Tips for Health: face

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1 Minute Recipe to Remove the Spots on Your Face

We all care about our skin, but sometimes it doesn’t look as we want. It can be harmed by various external factors, such as excessive sun exposure.

Although there are various healthy and beauty treatments for skin, the homemade or alternative remedies are always the safer and more effective ones.

In this post, we present you a new formula that will help you get rid of the dark spots on your face.

Ingredients

Natural glycerin – 3 drops
Hydrogen peroxide – 4 drops
Powdered milk – 2 tablespoons
Lemon juice

Instructions

In a glass bowl, add the above listed ingredients and stir using a wooden spoon.

Stir until the mixture gets a creamy consistence.

That’s it. You have made yourself a natural mask for eliminating the dark spots on your face.

Here’s How to Use It?

Use mild soap and clean water to wash your face, and pat it dry.

Apply the prepared mask on your face and let it stay overnight.

The next morning, rinse your face with cold water and quickly dry it.

For noticeable results, apply the mask every night for 7 consecutive days.

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Beetroot is celebrated for its countless benefits it provides to your body. Whether you eat it in the form of salad or juice, it is packed with many healthy nutrients, vitamins and minerals that boost your immune system. It can improve your health from your toes to your hair.

Prevents Aging
When applied topically, beet can reduce the aging process due to the antioxidant properties. It’s antioxidants that fight free radicals and prevent wrinkles and other signs of aging. In order to stop this premature aging, do the following things:

1. Peel some medium sized beet and cut it into small pieces.

2. Blend the pieces until there are no chunks left.

3. Strain the juice from the pulp.

4. With a cotton ball, apply some juice on your face.

5. After 10 minutes, rinse your face well with some mild face lotion.

Practice this treatment once a week, especially before you go to bed.

Moisturize Dry Skin
A regular consumption of this juice will hydrate your skin and when applied topically, it will help you remove dead skin cells.

Removes Pigmentation and Blemishes
Beetroot abounds in high levels of vitamin C, a very important vitamin that reduces pigmentation and certain skin flaws. It can further reduce the skin discoloration.

Prevent Hair Loss
Along the many health properties, beetroot is rich in potassium, an important mineral that prevents many health problems such as premature hair loss. Such problems occur as a result of potassium deficiency. Also, potassium will promote hair growth.

Highlights Your Hair
If you a fan of some burgundy streaks on your hair, you can do this completely natural treatment. Do the following things:

1. Combine some beetroot juice and henna.

2. Apply the mixture on your hair and let it for about two hours.

3. Then wash your hair well with a shampoo.

Remove Dandruff
Beetroot will solve the problems with itchy scalp with flakes. This healing property is a result of the amount of silica and some enzymes that reduce scalp problems. Beetroot will not only solve these problems, but will provide a soft and shiny look to your hair.

Also, beet is very important for the hemoglobin in the body. It can increase the levels of hemoglobin and lower the blood pressure.

There are plenty of reasons why you should choose beetroot not only for a healthy hair without chemicals, but for the overall health of your body.

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In the pursuit of clear, smooth skin, sometimes what you don’t put on your face is just as crucial as what you do. “People bring in bags and bags of products they’ve tried,” says Durham, NC-based dermatologist Brooke Jackson, MD. “But less is often more with skincare.” Slathering on every new wonder cream can irritate your face, creating a negative situation, adds Montclair, NJ dermatologist Jeanine Downie, MD. A check-in with a derm should help you come up with the best overall plan for your skin. And there are some questionable products and tools that dermatologists make a point to avoid. Here are the products they say are simply a waste of money—or worse, could actually could damage your skin.

At-home chemical peels
“I NEVER put strong chemical peels on my face at home. Sometimes people buy medical-grade peels online that are too strong for home use. I’ve seen bad results, such as redness and too much peeling than can lead to long-term scarring and discoloration. They also sometimes cause allergic reactions.” —Angela Lamb, MD, Dermatologist, The Mount Sinai Hospital

Loofahs
“I stay away from using a loofah or a buf puf on my face. They are too abrasive and can actually irritate your skin. I have underlying acne and eczema and these sponges–which also tend to attract bacteria—can make both conditions worse.” —Jeanine Downie, MD, Director of Image Dermatology in Montclair, NJ

Moisturizers with collagen
“Frankly, I believe that the collagen molecule is too large to work as a topical. The active ingredient does not penetrate the skin, so you’re just getting an overly expensive moisturizer.” —S. Manjula Jegasothy, MD, CEO and Founder of Miami Skin Institute

Abrasive face scrubs
“There is no reason to use abrasive face scrubs, which can be irritating and induce hyperpigmentation. Most people who try them are acne patients and you can’t scrub acne away. Your face is being irritated unnecessarily. Instead, I cleanse with a creamy wash using my hands then I use a washcloth to wipe the cleanser off (don’t scrub).” —Brooke Jackson, MD, Founder and Medical Director of Skin Wellness Dermatology Associates in Durham, NC

At-home microneedling devices
“I feel there’s so much risk of infection from these devices because they create all those tiny holes in the skin. Your skin barrier function is compromised. We do microneedling with radio frequency in the office, but it is in a controlled, cleaner environment so it is safer.” —Ava Shamban, MD, a dermatologist in Beverly Hills and author of Heal Your Skin

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Did you know that baking soda can treat numerous skin conditions? This amazing ingredient is a natural exfoliator which removes dead skin cells off the top layer by abrasive action of the particles in the powder. The powdery substance can exfoliate your skin safely without excess irritation.

By removing the dead skin cells from the surface, the exfoliation paves way for new ones. A great exfoliator such as baking soda removes the dead skin cells but doesn’t damage the new growth underneath. If you want to improve the quality of your skin and make it glow, you should try the following homemade remedies which can make your skin smooth.

Baking soda and water

Baking soda can exfoliate your facial skin and clean the excess dirt and oil, effectively preventing acne breakouts and unclogging the pores from your face. To make a homemade baking soda exfoliator, mix some of the powder with warm water until they form a paste, then apply it on your face and massage in small circular motions. Rinse your face with warm water after 15 minutes.

Baking soda and ground oats

A combination of baking soda and ground oats can be a powerful facial cleanser, and is made by adding the oats in a mix of equal amounts baking soda and water. The ground oats should be about 1/6 of the baking soda and water mixture. Apply the mix on your face by using small circular motions.
This amazing combination will exfoliate your face and even get rid of problems such as dark circles under your eyes, but make sure you apply the mixture under your eyes and prevent any contact with them. In the end, was your face with warm water and you should see immediate improvements.

Baking soda and lemon

A baking soda and lemon combo can exfoliate and disinfect your skin, as well as reduce age spots and clean the excess oil from it. In order to prepare the mixture, mix 2 tablespoons of baking soda and 2 tablespoons of brown sugar (granulated) into a cup, then fill a quarter of it with lemon juice. Mix the ingredients well, then wash your face and apply the mixture on wet skin. Leave it on for about 10 minutes, then wash your face as usual with lukewarm water.

Baking soda and coconut oil

A combination of baking soda and coconut oil will exfoliate your skin and moisturize it at the same time. This mixture works great against dry or inflamed skin, and is easily prepared by mixing equal parts of baking soda and coconut oil.

If your skin is sensitive, you should double the amount of coconut oil. Apply the paste on your skin and wash it off with warm water after a couple of minutes. The results will be breathtaking!

source: https://www.healthyfoodteam.com

People who have oily skin usually also have big and visible pores. Also, they usually hate these pores and try to make them less visible and shrink them.

There are numerous products on the market that tighten the skin and that reduce the appearance of the large pores, but these products are usually over the counter. The good news is that you can now prepare your own natural remedies in your own home and eliminate the problem.

Here is what you should do:

1. Water and Baking Soda

Mix two tablespoons of baking soda and two tablespoons of water and mix well. You will get a paste which you should then apply onto your face and let it dry for about fifteen minutes. Once the mask tightens, wash your face with cool water.

There are other remedies as well that are also very efficient. The advantages of these remedies are that they are all natural and can be made of only 2-3 natural ingredients really quickly. Here are the recipes:

2. Cucumber, Lemon and Rosewater

Peel a cucumber and crush its flesh. Then, add several drops of lemon juice and a teaspoon of rosewater to the cucumber to get a mixture. Next, take a clean cloth and put the mixture in it, fold the cloth and apply it to your face. After a while, wash your face with cool water.

3. Egg White and Lemon juice

You can make a natural face mask using a few drops of lemon juice and two egg whites. Once you make the mask, apply it to your face and wait for several minutes until it dries. Then, wash your face with cold water. Not only will this mask help you tighten the pores on your skin, but it will also help you eliminate the dead skin cells and the oil from your skin.

4. Tomato and Lime juice

Make a mixture from a little tomato juice and 2-4 drops of lime juice. Take a cotton ball and soak it into the liquid mixture, and then apply the mixture to your face, letting it stay on for fifteen minutes. In the end, rinse your face with cold water.

The acid from the lime and the tomatoes will help you remove the oil from your face, because these ingredients have astringent properties. This treatment is also useful for tightening your skin and closing your pores.

5. Almond and Lime juice

Take several almonds and put them in a small container with water. Leave the almonds overnight so that they soak the water. The next morning, mash them and make an almond paste. Add a teaspoon of lime juice to the paste and apply it onto your face. After 30 minutes, wash your face with cold water.

6. Lemon and Pineapple Juice

Take a half lemon and squeeze the juice out of it. Then, add half a cup of pineapple juice to the lemon juice and mix well. Next, take a clean cloth and soak it in the mixture, and place it on your face, letting it stay for five minutes. In the end, wash your face with cool water.

Pineapple contains enzymes that help in skin cleansing and tightening. Moreover, it has even better effects when combined with the astringent effect of the acid in the lemon juice.

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There are endless products on the market that purportedly get rid of acne. They show commercials of soaps and solutions washing out impurities from the pores, but this simply isn’t so. There are a few things that can actually cleanse pores properly. The major issue with most products is that they can exacerbate acne and other skin issues. They cause the natural pH balance of the skin to be imbalanced, they dry out the skin, they cause skin to lose elasticity, and there are other major issues. Regular acne products over-strip the skin of its oil and do not efficiently purge the pores of sebum and dead skin.

Acne occurs for a few reasons. The skin’s pores become plugged with excessive sebum, and the skin otas acne bacteria present. Acne bacteria feeds on sebum. Acne bacteria may be present at any time; however, when there is an overproduction of sebum on the skin, the bacteria grows exponentially. Skin that has the proper pH balance wards off acne bacteria. Oddly, sebum combined with perspiration provide just the right balance the skin needs to effectively fight off acne bacteria. This means that the answer to clear skin is not to completely strip skin of sebum, but to have enough of it on the skin that it doesn’t overproduce and provides the right pH balance it needs. Also, pores need to be completely cleared so that sebum has a chance to escape the pore and moisturize the outer layer of skin.

Natural products are most beneficial to the skin because they are not harsh on the skin and can attack the root of the problem without creating additional issues.

For instance, steaming the face is useful in cleansing the pores without removing sebum from the outer layer of the skin. Please note that it’s not wise to place the face directly over the steam as it can be too hot for the skin. Although water doesn’t remove sebum from the skin, it can melt and cause an overproduction of sebum in this manner. To steam face, keep face about 5 to 10 inches away from the place the steam first rises. This allows for the pores and its contents to soften up, which will help to purge the pores of impurities. Gently, blot the face with a towel to dry it after finished.

Some natural products are not known by many because they appear not to be natural. For instance, salicylic acid comes from willow tree bark. Salicylic acid is the only type of acid that has been shown to be effective at exfoliating the skin inside of pores, which helps reduce blockage. It also removes sebum. We know that too much sebum removal is not good; however, doing a low-grade peel every 2 weeks won’t cause the skin to become unbalanced. After completing the peel, apply moisturizer. The skin will resume producing sebum at its normal rate again; however, the pores will be clear.

The key to acne is finding what really works. Focus on natural products that assist in maintaining the skin’s pH balance and cleanse the pore without damaging the outer layer of the skin.

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In Chinese medicine, it is believed that the acne, pimples, and zits on your face are associated with certain health problem in different part of the body.

For example, pimples in the upper cheek area indicate a problem in the lungs and respiratory system, and smoking is one of the root causes for this problem. Knowing this, you can link the location of zits and acne to health problems in the rest of your body, like infection and disease.

Upper Forehead
Digestive system and bladder
You should drink more water to flush the toxins, and also pay more attention to your diet. Avoid fatty foods and refined sugar. Eat a lot of fresh and organic fruits and vegetables.

Green tea, warm lemon water, and fresh berries are packed with the highest level of antioxidants. If you do not like eating kimchi, sauerkraut, kombucha, kefir, or naturally fermented foods, eat more probiotics, like yogurt, or even a probiotic supplement. You can find these in health food stores.

Lower Forehead
Heart
You heart is a vital organ that pumps blood through your entire body. This important function can easily be affected by poor diet, insufficient physical activity, and both mental and physical stress. Pimples on your lower forehead are a sign that you should do cardiovascular exercises more often. Pomegranate and coconut oil also protect heart health.

Ears
Kidneys
Large and painful pimples show that you are not taking enough care of your kidneys. Kidney problems come from insufficient water intake and increased consumption of sodium.
Avoid these kidney-damaging habits:

you frequently delay the call of nature
you drink too much coffee or alcohol
you have mineral deficiency
you eat too much animal protein
you get insufficient sleep
you eat too much refined sugar

Subway and other vendors claim that their products are “healthy,” but they are actually loaded with sodium – almost every item on their menu. So, next time you look at the nutrition claims and the highlighted low-fat content, you should focus on the sodium column.

Subway products also contain genetically modified soy. Protect your kidneys and avoid fast food in general, even fast food offered in “healthy” restaurants. Drink more water and eat more parsley, as it is a great detoxifier.

Eyes, orbital area, and between the eyebrows
Liver
Oily skin, redness, flakiness and pimples between your eyebrows indicate that your liver is possibly overworked and needs some detoxification. Cut off the fatty foods loaded with vegetable, soy, and canola oil, avoid alcohol and pasteurized dairy products (or dairy altogether).
Do not eat late at night. Instead of a late night snack, a spoonful of raw honey is a great solution to your cravings, providing a good rest for your liver while you sleep. Eat organic root veggies and include these foods to your diet as they easily and effectively cleanse your liver:

garlic
grapefruit
green tea
carrots
beets
leafy greens
lemons and limes

Upper Cheeks
Lungs and respiratory system
Acne and broken capillaries on the upper cheeks are a sign of possible lung damage or stress. It’s not only smokers who have lung problems and acne on their upper cheeks. Flare ups in the upper cheeks can be also caused by:

asthma
allergies
lung infections
living in a polluted town or area

Lower Cheeks
Gum or teeth problems
Acne may appear in the lower cheek area as a result of gum or teeth problems. Avoid refined sugar and soft drinks. Eat fiber-rich fruits and vegetables to strengthen your teeth and gums. Also try oil pulling. It’s a great technique and it is efficient in treating many gum or teeth problems.

Sides of The Chin

Hormones and genitals
This condition mostly affects women and often indicates hormonal imbalance caused by menstruation, birth control, or high-soy diets.

Emotional and physical stress also cause hormonal imbalance. Make sure to get enough sleep, meditate, or do yoga. This will help keep your mind focused and relieve stress. Also, increase your essential fatty acid intake, such as omega 3.

Using more of these herbs will also help balance your hormones:

licorice
schisandra
holy basil
maca root
burdock
red raspberry leaves
rhodiola
milk thistle

Center of the chin
Small intestine and stomach
Zits on the center of your chin are caused by poor diet and food allergies. Even if you eat well your body may not digest the nutrients properly. You are what you eat to some extent. To be more precise, you are what you digest. Probiotic deficiency and insufficient consumption of naturally fermented foods or probiotic supplements affect digestion, even though you may eat healthy and organic foods.
If that is your case, the nutrients just pass through you. Carefully read the upper forehead section and learn how to stimulate your intestine.

Stress, insufficient sleep, and dehydration also affect your stomach and small intestine. Sleeping well at night, drinking lots of water, reducing stress, and doing yoga or meditation will help you fight chin acne.

source: http://www.healthyfoodhouse.com/

Clear skin is the best sign that you are supper healthy, and fresh, glowing face indicates that your body is in perfect shape.

Skin issues are usually associated with certain health problem. Use the Face Mapping to determine the underlying health problem.

Face Mapping is linked to ancient Ayurveda and Chinese traditional medicine. It associates skin changes to the condition of the body. It is a nice way to find out what is wrong with your body, and determine the root cause for your issues. You will be able to recognize the symptoms, and thus treat your condition properly.

In this article we will help you learn how to read the signs on your face and address any potential health problem:

Forehead

It is related to the liver and gallbladder

The forehead is connected with the function of the nervous system and the digestive tract. Any skin issues in this area may indicate that you are under stress or you deal with digestion issues.

Treatment: Cut off fatty foods, sugar, and processed products. Eat plenty of fruits and veggies rich in fiber to get your digestion in order.

Implement stress-management activities like yoga, visualization, medication, exercising, playing music, etc. dandelion tea and warm lemon water can also help you cleanse your liver and treat your issue.

The left side of the area between the eyebrows

It is related to stored emotions in the spleen.

Any lines in this part of the face may indicate that you have unexpressed emotions that have been stored in your spleen.

Treatment: Find the best technique to get rid of old, stagnant emotional energy. Consider using breathing exercises, guided meditation, reiki and counseling.

The right side of the area between the eyebrows

It is related to stored emotions in the liver.

The expressions you make with your face show your emotional state. Wrinkles and skin issues in this area indicate that you may have unexpressed anger that lies hidden in your liver.

Treatment: Use methods that will help you clean your liver, such as reiki, yoga, counseling, etc. you can also write a dairy of try any other way to canalize your emotions in a proper way.

Control your alcohol consumption and avoid fatty foods, as these apply additional pressure on your liver.

Eyes

They are related to the intestines, joints and thyroid gland

‘Spotty’ iris discoloration is a sign of intestinal malabsorption. Too much white color in the iris indicates joint degeneration, and small iris is associated with general joint issues. Slightly-colored ring of the iris shows an excessive consumption of too much sugar and salt.

Treatment: Eat more anti-inflammatory foods like walnuts, oily fish, linseed or flaxseed, ginger, turmeric and organic bone broth. Stay away from processed foods, sugar, caffeine, and refined salt since these only make the inflammation worse.

Under eye area

It is related to the kidneys

If you experience poor kidney function is also manifested through swollen and puffy lower eyelids. You may also have dark circles and puffy ‘bags’ under your eyes due to impaired function of your kidneys.

Treatment: Drink plenty of purified water, because dehydration affects normal kidney function and impairs their ability to filter blood. Find a way to deal with your stress and get enough sleep. Say ‘no’ to alcohol and coffee, because they also dehydrate your body.

Cheeks

They are related to lungs, metabolism, malabsorption

Discolored patches on the cheek area indicate a slow metabolism and poor absorption of vital nutrients. Problems in this area may also indicate that your lungs do not work that well.

Treatment: Try some breathing techniques to give your lungs enough oxygen and increase their capacity. Cardio workout is also a nice way to improve the function of your lungs and bring your metabolism to a higher level.

Chew your food enough before swallowing it to reduce the pressure you apply to your digestive tract and nutrient absorption. Eat foods rich in antioxidants and drink more green tea to prevent these problems and protect your skin from air pollutants.

Nose

It is related to the cardiovascular system.

Your nose is connected with the circulation, and if you have any issues in that part of your face, you probably deal with blood pressure issues.

Treatment: Eat foods that strengthen heart and blood vessels, such as nuts, avocado, tahini, linseed, flaxseed, oily fish and cold-pressed olive oil. Consider reducing the consumption of coffee or alcohol. These do boost your cardiovascular system, but in a bad way.

Lower lip

It is related to the digestive system.

Pale lips are a clear sign of anemia. The lower lip is linked to the intestines, so any brown spots may indicate poor digestion or lack of digestive enzymes. They can also be a sign of worm overgrowth or intestinal parasites.

Treatment: Eat foods rich in iron, such as lean red meat, legumes and leafy greens. Add high-quality probiotics to your diet and find an effective natural worm treatment.

Tongue

It is related to the lungs and toxin overload.

The surface of your lung is a mirror to your overall health. You may want to check it in the morning to determine any changes.

Abrasion or ‘frothiness’ in the outer edges of the tongue show an impaired function of the lungs. White buildups in the middle or back area of your tongue may be a sign of toxin overload in the intestines.

Treatment: Detoxify your body, eat more raw foods and prepare your own juices. Try deep-breathing medication techniques and do cardio exercises.

Chin

It is related to stress and hormonal imbalance.

Blemishes in the chin area during ‘that time of the month’ appear as a result of hormonal imbalance and stress. Most women have probably noticed this ‘phenomenon.’

Treatment: Do not use commercial skin care products because they are full of toxins and chemicals that impair the function of your endocrine system.

Maca powder can help you regulate your hormones. Moreover, find a way to address stress and organize your day so you can sleep for at least 8 hours.

source: http://healthyfoodresources.com/

Having radiant, acne-free skin requires a lot of effort, time and money, especially if you’re more inclined to commercial face care products. On the other hand, the internet is overloaded with natural remedies that ‘do wonders for your skin.’ However, some of these natural solutions for skin care can actually give quite the opposite effects, and do more harm than good to your skin. Read on and find out which natural remedies you should never put on your face.

1# Vaseline

Vaseline is widely used for skin hydrating and is really beneficial for dry or chapped skin. It also effectively treats bug bites and cuts. However, when it comes to face care, Vaseline should never be an option, especially not when using it for the first time because it leads to breakout of pimples and aggravates the dryness of your skin.

2# Alcohol

Alcohol is a great antiseptic, beneficial for sterilizing wounds and preventing infection, but it should never be used for face care. Applying alcohol on your face can actually dissolve the DNA of your skin cells and lead to skin cell death.

3# Hairspray

There’s common belief that hairspray is beneficial for drying out acne and other skin blemishes. Yet, it also clogs your pores and irritates your skin.

4# Body Lotion

Body lotion is designed for body, not face care. This is important because the skin on your body is thicker and more resistant to the substances used in these cosmetic products – body lotions are usually packed with more fragrance, than moisturizing agents.

5# Hot water

Hot and steamy shower may be something that most people enjoy, but hot water also softens the natural oils and removes the natural protective barrier that keeps moisture in. This only causes more dryness.

6# Toothpaste

Toothpaste is commonly used for drying out acne. Although it may do the trick, toothpaste also irritates the skin and causes serious skin problems like chemical burns or scars.

7# Hydrogen Peroxide

This powerful ingredient is designed for preventing infection caused by minor cuts and burns, but it isn’t a good option for acne treatment. Hydrogen peroxide can also cause inflammation and allergic reactions.

8# Lemon

Lemon abounds in health benefits, but when used topically, it can disrupt the pH balance of your skin, which is why you should never use it on your face.

9# Baking soda

There’s common misconception that baking soda is a great skin exfoliant, but this common kitchen ingredient actually has a rough texture and consistency, which means it damages your skin and prevents moisture retention.

10# Sugar

This is another common DIY method for skin exfoliation, but it actually does more harm than good. The thing is the skin on your face is not as elastic as the skin on your body, meaning it can damage the skin on your face.

If you find this article useful, feel free to share it with your friends and family. Thank you.

source: http://healthylifeonly.com

Large Pores are the result of over secretion of oil in your skin. They can be caused by having a bad skincare routine, aging, or they can be genetic.

Large, clogged pores are a beauty concern for many and can also contribute to problems like acne and blackheads, so it’s important to clean them often.

Regular exfoliation of your skin will remove dead skin cells, oil, dirt and other impurities that lead to clogged pores.

Just remember that pores are a natural part of your skin and cannot be completely eliminated. But, you can try some inexpensive, easy and natural home remedies to minimize the appearance of open pores.

4 All-Natural Face Scrubs to Reduce Pore Size

Homemade face scrubs are a simple beauty recipe with countless variations, and they can be incredibly moisturizing and exfoliating to the skin. They also remove excess oil and impurities.

Sugar + Green Tea + Honey

1. Put a few teaspoons of cooled green tea in a bowl. Add one tablespoon of sugar and one tablespoon of honey.
2. Apply the scrub to a clean face. Gently massage for five minutes in a circular motion to exfoliate. Rinse your skin with cool water and apply moisturizer (1).

Sugar + Aloe + Cucumber

Mix equal parts of cucumber pulp, fresh raw aloe juice (extracted from the leaf), and brown sugar. Scrub skin with the mixture and rinse well (2).

Sugar + Olive Oil + Lemon Juice

Mix two tablespoons of sugar, one tablespoon of olive oil and a few drops of lemon juice. Gently massage your skin for 20 to 30 seconds, and then rinse it off with cool water. Use it regularly, once or twice a week (3).

Sugar + Lemon Wedge

Put a little sugar on a lemon wedge and gently rub it on your face. Leave it on for 10 minutes, and then wash your face. Do this two times a week at least for a few weeks.

Tip: Apply these masks on clean, make-up free skin, always.

source: http://www.lifehealthandfood.com

This homemade soap will make the face stains disappear in just 5 days !!

We are all looking for a perfect and radiant skin, having facial cleansing routines and always being up to date on the best products for skin care.

One of the biggest skin problems that occur is the face stains: what causes them and how can we fight them ?.

Let’s learn together how to remove stains from the face.

One of the ways to prevent this type of skin problems is to protect it from the sun’s rays, which also helps to avoid the risk of skin cancer and maintain good hydration.

But on this occasion we will announce an incredible recipe of a homemade soap that the Arabs use, which will serve to eliminate the stains of the face. DISCOVER IT!

Homemade soap to remove stains from the face

Here’s how you can prepare the soap in a very simple and easy way.

Once you’ve finished it will be able to moisturize, nourish and improve our skin.

Ingredients:

-A glycerin soap
-Almond milk
-Lemon
–Aloe vera
–Turmeric

-Preparation method:

You have to melt the glycerin soap in the microwave or a water bath can also be. For 30 seconds if it is in the microwave.

When the soap is melted, add two tablespoons of turmeric and another two tablespoons of aloe vera pulp for the mixture.

Then remove and crush until all the ingredients are integrated, when they are well mixed add lemon juice and a glass of milk with almonds to remove it again.

When the ingredients are integrated, we put them in a mold spraying with alcohol to avoid that the soap is sticking or that they become bubbles. Then we expect the mixture to become solid.

How should soap be applied?

It should be used daily, but you have to wash your face before and after going to sleep, apply on the places that have the most spots.

How to prevent the appearance of blemishes?

– The best way to prevent the appearance of skin blemishes is photo protection. Taking care of the sun and the visible light is fundamental in the moment to avoid its development or exacerbation. Uses high solar filter, higher than factor 40.

– If you are going to be in the sun, do not use perfume and remember to moisturize the skin very well, using sunscreen creams.

– Keep in mind that if you are under treatment with some type of medication, consult the dermatologist because it could be the cause of the appearance of hyperpigmentation.

– The best way to take care of your skin is to clean the face twice a day with this soap, place a specific treatment for the spots and, as a last step, do not forget to put sun protection.

source: https://naturalcarebox.com

When it comes to natural remedies, baking soda is the most popular ingredient for both skin and hair.

There are many benefits of baking soda for skin It can remove dead layer from your skin in gentle way. Also because of its bleaching properties it acts as skin whitener. Very effective to remove extra oil from skin (that’s why many people use baking soda as natural shampoo too).

Let me tell you some effective ways to use this ingredient.

Simple baking soda mask

Take 1 tsp of water and 11/2 tsp of baking soda, mix them well and apply on face and neck.

Wash after 10 minutes Pat it dry and apply oil free moisturizer.

Baking soda with honey

Mix 2 tablespoons of baking soda, 2 teaspoon of honey and 1 tablespoon of lemon juice or orange juice. Wash your face and pat it dry. Put the mixture on your face and wait for 15 minutes. Then rinse, pat dry and moisturize. Lemon or orange juice can brighten skin. Honey is a natural antibiotic and moisturizer that can really help acneprone or dry skin. Baking soda with tea tree oil Very effective for acne. Mix 1/3 cup baking soda, 1 tablespoon of lemon or orange juice, and 2 tablespoons of tea tree oil to create the mask. Wash and pat dry your face. Put the mask on your face and leave it for 10 minutes. Rinse, dry gently and moisturize. This mask works best for oily skin and face with stubborn acne.

source: http://www.healthonlinecentral.com

If you have oily skin, you already know the issues that occur commonly on the skin, like large pores, acne, and blackheads. Numerous skin issues may be solved by eliminating certain foods from your daily diet, such as refined sugar, which is leading to the formation of acne.

However, there are also natural ways to solve skin problems. Initially, you need to find effective and suitable products, cleaner, face wash, and moisturizer.

Namely, there are ones which do treat acne and lower the pores in size, but are not appropriate for your skin types, and thus lead to issues. Moreover, always try to use natural homemade skin products to treat the skin while preventing problems caused by certain chemicals.

Here are the recipes of some extremely effective and beneficial natural skin care products:

Face wash gel for dry or oily skin:

1 or 2 teaspoons sweet almond oil
¼ cup aloe Vera gel
a some essential oil (optional)

In a small bowl, combine all ingredients to make a homogeneous mixture and keep it in a suitable container. In the case of oily skin, substitute the almond oil with some liquid castile soap.

Face cleanser for dry skin:

20 drops Jasmine fragrance
1 cup mild castile soap
1 tablespoon almond oil
1 cup distilled water

Combine all ingredients, store the mixture in a suitable container, and use whenever needed.

Basic face wash:

1 – 2 tablespoons oil
½ cup liquid castile soap
10 drops of essential oil

In a small bowl, add all the ingredients and mix well. Then, pour the mixture in the proper container, and you can use it as a multi-purpose cleaner. In the case of oily skin, the oil should be substituted with aloe Vera gel. In order to prepare an exfoliating cream, you should just add coffee grounds.

Face wash for acne prone or oily skin:

¼ cup Apple cider vinegar
½ cup organic honey
10 drops of tea tree oil

Mix all ingredients. Then, take a small amount of it when you wash your face and rub it in the face. Use a moist cotton ball to take it off and wash the face with lukewarm water.

Foaming face wash for all skin types:

⅓ cup castile soap
½ teaspoon coconut oil
10-15 drops lavender essential oil
⅔ cup filtered or distilled water

Mix all ingredients well in a smaller bowl, transfer the mixture to an empty container, and use it whenever you need it.

source: healthadvisorgroup.com

Don’t be scared. It won’t burn your skin.

It’s exactly the opposite.

People started using Apple Cider Vinegar like water.

They are washing their face with it.

When I first heard this I was surprised as you are now.

I mean everything has a point.

Apple Cider Vinegar is really good for your skin.

Let me tell you why.

It contains the right ingredients with huge benefits.

The positive impact the apple cider vinegar has on your skin comes from the Alpha Hydroxyl acids found in it.

People call it the best (and cheap) skin product.

It’s time to stop wasting money on those expensive products to get the same result.

The Alpha Hydroxyl can be found in many expensive skin products.

Luckily for you the Apple Cider vinegar contains it in large quantity.

How to apply it?

You don’t need to go all fancy about it.

Take one cotton ball
Soak it in DILUTED apple cider vinegar
Apply it on your face
Let it sit for 30 minutes
Wash with clean water

Replace the expensive face treatment with this method and meet me here or write to me on my mail to talk about the benefits.

I already shared this with my friends. They saw the benefits in it.

Few of them already started doing it.

I’ll see what will come from it.

People who struggle with acne need to use this, too.

The acidic features that are formed during the production of this vinegar come with antifungal and anti-bacterial properties.

This means that Apple Cider Vinegar as a whole prevents acne and other skin infections.

It also takes care of your skin.

Applying this budget friendly skin lotion helps your skin breathe.

It cleanses your pores and prevents acne from forming.

That’s exactly what you need right?

IMPORTANT NOTICE: Apple Cider Vinegar is a strong product and NEEDS to be diluted before use. Otherwise, it could damage your skin.

If you don’t know how to dilute it, here is a recipe that could help you.

Ingredients:

1 Tbsp of Apple Cider Vinegar
3 Tbsp of Water

Preparation:

Mix it in a small container
Wash your face
Take a cotton ball and apply the mixture on your face

Make sure the apple cider vinegar is organic.

It contains minerals, enzymes and bacteria that have a positive effect on your skin.

See if this reacts on you.

It looks very simple but comes with great benefits.

The comments I’ve read about this method made me share this with you.

I really hope it will work on you.

You know how they say: Sharing is caring!

source: holisticlivingtips

Many different cosmetic manufacturers are producing different cosmetic products, including facial masks and nourishing creams, for which they guarantee that it will remove the wrinkles, smooth lines and lift sagging. But, most of these beauty products contain high amounts of the same harmful ingredients that we struggle to pronounce, but a lot of people still use their products and apply them on their skin.

In this post we are going to show you the best natural facial mask ever. It contains one of the best natural ingredients – garlic. You should definitely try this natural homemade mask and avoid using those laboratory created facial products.

We all know the great health benefits of garlic. A lot of people use it for cooking, but garlic also has many different medicinal and healing properties. Garlic is a plant that is “relative” to other vegetables like: onion, chive, shallot, rakkyo and leek. Garlic originates from central Asia. People in central Asia used the whole plant, because garlic is a great food source with amazing healthy and beauty properties. Garlic has many health benefits for your entire body, such as: lowers high cholesterol, prevents cancer and the common cold. Garlic is the best natural plant there is!

Garlic is also very useful in reducing the “side-effects” of aging, and it’s very effective. You will need the following ingredients to make this homemade facial mask: small clove of garlic, white clay, honey, cold water, towel, spoon, bowl, and a grinding device.

Just follow the instructions and make the best natural facial mask there is:

First, you need to grind or smash the clove of garlic into a paste mixture. Then, add 1 tsp. of honey and 1 tbs. of white clay. Mix all together. Now, first you need to pull and secure your hair from your face and then apply the mixture on your face. Leave this mixture on your face for 10 minutes, or you can leave it overnight and wash it in the morning. When you are done, you need to wash your face with cold water. You can apply this homemade natural mask every day, if it’s necessary.

You can notice the effective results just after few days of this natural facial mask. But, it’s extremely important to endure the strong garlic odor through this procedure, because the effects and the final result are definitely worth it. Prepare this homemade mask and remove all undesirable indications of your face.

source: healthylifetricks

Ladies on the East utilize this saving technique for a considerable length of time. There is no lady on Earth that doesn’t get apprehensive from facial hair. The greater part of them has issues with hair over the lips.

You have most likely utilized wax as a first answer for managing these issues. Anyway, there is a characteristic and successful arrangement. Ladies on the East utilize this saving technique for quite a long time.

To be specific, this mixture for hair evacuation likewise calms your skin. It will help keeping your skin shining and sound. The fixings required are loaded with vitamins, minerals and cancer prevention agents.

Despite the fact that individuals don’t give careful consideration on their skin, they ought to be! The skin is the greatest organ in our living being and whatever you put on it gets ingested specifically in the blood flow.

Ingredients:

1 tablespoon oatmeal paste (Oatmeal – 1/2 teaspoon, Lemon juice – 6 to 8 drops, Honey – 1 tablespoon – Blend all ingredients to make the oatmeal paste)
2 tablespoons of honey
2 tablespoons of lemon juice

How it’s finished:
Blend all the ingredients and rub them on the spot where you need to uproot the hair. Leave the mixture for 15 minutes.

After this, wash your face with warm water. At that point, apply face cream. Rehash this for 2-3 times each week. After a month the hair will be gone.

source: instiks

Acne can be frustrating and uncomfortable, and even embarrassing, at nearly any age. The red, inflamed skin can even be painful. While getting rid of acne takes a bit of devotion to your skin care regimen, it doesn’t have to be expensive or take a lot of time. In fact, the solution to your breakouts may be growing in your vegetable garden.

Using tomato as part of your skin care routine can help clear up acne and reduce the appearance of acne scars. This fruit is high in several vitamins like Vitamins A, C, E, K, and B6. These vitamins in this tasty food help shrink pours and provide your skin with much-needed nourishment. Tomatoes actually contain salicylic acid, an ingredient you’ll find listed on many commercial treatments.

Use: The simple solution is sometimes the best. Simply slice the tomato in half and rub it on the affected areas of your face. Massage the juice into your skin and rinse. While it’s not the most effective treatment, it works great for minor breakouts and when you only have a few minutes to get it done.

Tomato face mask: If you have a little bit of extra time, this method should work well on even heavy acne. Take a tomato and slice and X into the top of it. Then, place the tomato under warm water for about a minute and remove the skin (starting at the slices and pulling downwards).

Remove the tomato seeds and mash up the rest of your tomato into a paste. Apply this paste to your entire face and let it set for about an hour before rinsing. You can also add mashed cucumber or yogurt to the mask mixture to reduce painful acne.

Tomato juice face wash: If you don’t want to sit around for an hour with tomato on your face (at least it beats egg…), try this variation. Mix one tablespoon of tomato juice with with a few drops of lemon juice in a small dish. Apply this mixture to affected areas of the skin and let it set for about five minutes, then rinse with warm water.

source: healthonlinecentral

Coconut Oil And Baking Soda As Cleansers

Coconut oil and baking soda are highly effective in treating problematic skin. They are readily available in your kitchen and they don’t cost a lot. And, unlike the chemicals and toxic ingredients in the commercial cosmetic products, these 2 ingredients are completely safe for you and your skin. This powerful combo works great in treating acne, redness, scarring and removing excess dirt, oil and exfoliating dead skin off.

Baking Soda

Baking soda or sodium bicarbonate is often used in homemade baked goods. And the best thing about it is that baking soda will provide remarkable results! This amazing ingredient is also used as a cosmetic product. It’s a natural beauty product, also very effective in treating acne. Usually, when the pH value in the human body is imbalanced, it can cause skin breakouts, and being an amphoretic compound, baking soda can be used to correct the skin’s pH balance. This is why you can use baking soda as an aid in healing breakouts.

Coconut oil

This is yet another super healthy ingredient that has antibacterial, healing and moisturizing properties. This healthy ingredient can moisturize, nourish and sooth the skin blemishes. Coconut oil is incredibly rich in vitamin E, Lauric Acid and Capric acid, which makes it a great product to use on the skin. Coconut oil is a natural anti-inflammatory agent that penetrates the skin deeply and immediately acts to reduce inflammation from existing acne scars. It also heals open acne wounds and curbs the chance of developing more acne by clearing up the skin and improving hormonebalances. The coconut oil is much gentler and safer product than baking soda. When these 2 ingredients are mixed together, the coconut oil balances out baking soda’s harshness, making it safe for even the most sensitive skin.

Preparation Of Homemade Facial Cream

Preparing the homemade facial cream is really very easy. As you already know you will require just the 2 ingredients which are baking soda and pure coconut oil. It is suggested to use the wet milled traditional coconut oil for this purpose since it has been proven most effective.

Before you prepare this facial cleansing cream you should know your skin type and what you are trying to accomplish with this homemade cream. If you have more sensitive skin, use at least a 2:1 radio of coconut oilto baking soda. If you need more of an exfoliator, use a 1:1 ratio.All you have to do is mix these 2 ingredients and apply the mixture gently to your skin, wet or dry. You can either leave it on as a mask for few minutes for an even deeper conditioning treatment, or just wash it off with warm water, after you gently applied it on your face. It’s better to mix just a small amount. Just make enough for 1 treatment.

So now you can decide whether spending a whole lot of money on the creamy and cleansing bases is really a worthwhile idea or not. When you have the local homemade stuff you can use them as your facial cream and they all come in handy as well. Especially the combination of baking soda and coconut oil is exactly what you need to treat your facial skin! The best part about this treatment is that it is most natural and highly effective.

source: healthyandnaturalhouse

Many black spots and dark patches can be lighten and eventually invisible. Darks spot, patches and other marks on the face are usually caused by secretion of melanin on the skin.

There are many reasons why this forms it may be from sun exposure, imbalanced hormones, pregnancy, medication, vitamin deficiencies, not receiving enough sleep and stress.

If you have patches or spots on your face, you might already know how embarrassing it is and it can lead to low self-esteem. Lucky for you there are many ways you can treat this right at home.

1. Lemon Juice
A quick and easy solution may be found in your kitchen or your nearest grocery store – lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It is easy to apply.

Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.
Allow it to dry and then wash it off with plain water.
Continue applying this dark spot removal for at least two weeks to get the desired result.

If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use limejuice to get rid of black spots, applying it in the same manner as described above.

2. Buttermilk
Buttermilk work great for removing dark spots. Just like lemon juice, it fades the areas without it burning your face or causing irritation.

Place 4 teaspoons of butter milk in a bowl
Add 2-teaspoon fresh tomato juice.
Mix these tow ingredients together and apply to your face.
Let it sit for 15 minute and wash it off with warm water.

The lactic acid in milk decrease skin pigmentation and will brighten your skin. If you don’t have any buttermilk and would rather use milk, just dip a cotton ball into milk and dab it onto the marks. Let it sit for 10 minutes and wash it off.

3. Oats
Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots.

Grind half a cup of rolled oats.
Add three to four tablespoons of lemon juice to make a paste.
Scrub it on your skin and wash it off with warm water when it dries.

If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.

4. Almonds

Take 8-10 almonds and soak them in milk overnight.
Peel off the skin and grind the almonds in the morning.
Now, add one-teaspoon sandalwood powder and half a teaspoon honey in it.
Mix them to make a fine paste.
Apply it on your face.
Leave it on for about 30 minutes and then wash it off.

5. Sandalwood
Sandalwood is also a great way to eliminate spots.

Create a paste using 1 tablespoon sandal powder, 1 tablespoon glycerin and 3 tablespoon rose water.(An alternative of rose water can be milk)
Place this paste onto the area and let it sit for a couple of minutes. Rinse it off with warm water.
Apply this paste daily for best results.

6. Potato
Your vegetable drawer is another source of home remedies for black spots or dark patches. Potatoes can be applied in one of the two ways:

Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water.
You can also make a face mask by combining grated potato with honey.

7. Aloe Vera
Aloe Vera contains many properties that work amazing for dark spot.

Place Aloe Vera gel onto the black spots.
Massage the area gently for a couple of minutes.
Apply this mixture twice a day for quick results.

8. Turmeric
Turmeric is another popular skin-lightening agent that can be used to get rid of black spots on your face. It is also effective for quickly removing sunspots and age spots.

Make a thick paste of turmeric, milk and lemon juice.
Apply it to the skin where there are black spots.
Leave it on for a few minutes and then wash it off with lukewarm water.

Another option is to make a paste of turmeric, honey and olive oil and gently massage it into the affected skin area. Leave it on until it completely dries and then wash the area with water.

9. Papaya

Papaya contains enzymes that will help even out your skin tone and reduce the appearance of black spots. Papaya contains papain, which is an enzyme that exfoliates the skin, which will make your skin glow. There are two ways you can use papaya:

Place papaya pulp onto your skin and let it sit for 20 minutes; wash it off with warm water after.
Grate a green papaya and mix it limejuice. Apply this to your spots and let it sit for 15 minutes.

10. Onion Juice

Onion juice – made using a juicer, blender or grater – can be applied in a couple of ways.

Dip a clean cotton swab into fresh onion juice, dab it directly on the affected skin area, and allow it to dry naturally.
Another option is to apply a combination of one tablespoon of onion juice and two tablespoons of honey on the spots for about 20 minutes. If you have oily skin, you can add some vinegar in the solution as well.

source: top10homeremedies

Why to be afraid to laugh just to avoid wrinkles? Why suppress your emotions when there is a way to stop their appearance and even erase them from your face? If you prefer natural cosmetic treatments over conventional, this the article for you. It is about a face mask, with lifting effect that not only has the power to prevent wrinkles, but it is very effective in erasing them.

This anti-wrinkles homemade face mask is the best natural solution to get rid of the aging signs. It will tighten, nourish and hydrate sagged skin while giving you more youthful and healthy look. In addition, it is very easy to prepare, and more importantly inexpensive, so not only your face, but your wallet will be thankful too.

Egg White and Lemon Facelift Mask

Ingredients:

1 egg white
1/2 teaspoon lemon juice

Preparation method:

Take one medium egg and separate egg white from the egg yolk.
Put the egg with in a bowl, and beat until foaming.
Then add the lemon juice
Continue beating for a few minutes until you get homogeneous mixture.

Directions:

The first thing you need to do is to clean well your face. Don’t forget the neck.
Then, make sure your hands are clean, and with the help of your fingertips, take a little of the mixture, and gently with circular movements apply the face mask on the area of wish. You will notice that the mask will begin to dry quickly.
Leave it on your face for about 5-10 minutes, then remove it with warm or cold water as you prefer.
At the end, apply your favorite moisturizer.

For the best results, you need to repeat this treatment three to four times a week. Believe, you will achieve amazing results !!

But most importantly, if you want always to look young, you have to relax and avoid thinking about problems or anything that give you stress. Try to be surrounded with positive people and people you love. Don’t forget to laugh. Eat more fresh organic food, and drink plenty of water. Try to sleep at least 6-7 hours at night.

Share this post with your friends and relatives and help them never to worry about aging signs appearance.

source: healthypage365

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