Excellent Benefits of Beetroot for Your Face, Lips and Hair

Beetroot is celebrated for its countless benefits it provides to your body. Whether you eat it in the form of salad or juice, it is packed with many healthy nutrients, vitamins and minerals that boost your immune system. It can improve your health from your toes to your hair.

Prevents Aging
When applied topically, beet can reduce the aging process due to the antioxidant properties. It’s antioxidants that fight free radicals and prevent wrinkles and other signs of aging. In order to stop this premature aging, do the following things:

1. Peel some medium sized beet and cut it into small pieces.

2. Blend the pieces until there are no chunks left.

3. Strain the juice from the pulp.

4. With a cotton ball, apply some juice on your face.

5. After 10 minutes, rinse your face well with some mild face lotion.

Practice this treatment once a week, especially before you go to bed.

Moisturize Dry Skin
A regular consumption of this juice will hydrate your skin and when applied topically, it will help you remove dead skin cells.

Removes Pigmentation and Blemishes
Beetroot abounds in high levels of vitamin C, a very important vitamin that reduces pigmentation and certain skin flaws. It can further reduce the skin discoloration.

Prevent Hair Loss
Along the many health properties, beetroot is rich in potassium, an important mineral that prevents many health problems such as premature hair loss. Such problems occur as a result of potassium deficiency. Also, potassium will promote hair growth.

Highlights Your Hair
If you a fan of some burgundy streaks on your hair, you can do this completely natural treatment. Do the following things:

1. Combine some beetroot juice and henna.

2. Apply the mixture on your hair and let it for about two hours.

3. Then wash your hair well with a shampoo.

Remove Dandruff
Beetroot will solve the problems with itchy scalp with flakes. This healing property is a result of the amount of silica and some enzymes that reduce scalp problems. Beetroot will not only solve these problems, but will provide a soft and shiny look to your hair.

Also, beet is very important for the hemoglobin in the body. It can increase the levels of hemoglobin and lower the blood pressure.

There are plenty of reasons why you should choose beetroot not only for a healthy hair without chemicals, but for the overall health of your body.

source

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Beetroot Juice – Prevents Tumor Creation and Heals Leukemia

The presence of iodine makes beetroot a precious aid in the fight against arteriosclerosis and in the slowing down of the process of aging. Nevertheless, the essential manifold healing property of this plant is contained in betanin and betaine, which induce the exchange of materials, regulate the blood pressure, reduce cholesterol levels, preserve the blood vessels, boost the work of the liver and have many other benefits. Beetroot is consumed throughout the whole year and due to its richness in vitamins and minerals can be consumed with no limitations or side effects.

Besides the high content of proteins, fats, and carbohydrates, beetroot contains almost all minerals such as calcium, potassium, sodium, phosphorus, magnesium, manganese, iodine, sulfur, lithium, copper, iron, fluorine, strontium, and bromine. Furthermore, what is really important when it comes to beetroots is the presence of vitamins B1, B2, C, as well as vitamin B12 in them, which is rarely found in ingredients of plant origin and is very beneficial for vegetarians. This amazing plant also helps to regenerate blood and it has an anti-carcinogenic effect.

The underground part of the beetroot is used as a remedy. Its roots are picked in autumn and they should be kept in moderately warm place. Provided that they are kept in a suitable way, they can last for a whole year. The basic function of beetroot is to prevent tumor creation and heal leukemia. It is also great for healing of malaria, acute fibrous diseases, and flu in the first stadium. In addition, it is used for regulation of the blood pressure, especially in people who suffer from low blood pressure. It has a soothing effect on the nerves and on the work of the brain. Moreover, it also improves the blood in cases of anemia, especially in children and young people, as well as boosts the work of the stomach, intestines, and the gall bladder.

For all types of diseases, you should use freshly squeezed beetroot juice. You can get 700-750 ml juice from 1 kg of beetroots.

Beetroot Juice:

Boiling contributes to the loss of the healing properties of beetroots, therefore it is best to use a freshly squeezed juice. Peel the beetroot very thinly, shred it finely and add lemon juice and honey. Leave it to stay a bit and afterward drain the juice. You should drink a small amount of it every once in a while during the course of a day.

In cases of more severe diseases, you should consume 0, 5-1 l of beetroot juice a day. When you feel an improvement in your health, you should reduce the amount to ¼ l.

We constantly try to discover new ways of improving one’s health and thus help all of you out there to maintain or improve your overall health as much as you can. Therefore, we sincerely hope that this juice will help some of you to finally solve your health issues.

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8 Reasons Why You Should Drink Beet Juice

Beet is extremely healthy vegetable, but it doesn’t have the best taste in the world so many people avoid it. We will now present  you several reasons why you should drink beet juice and some of its health benefits.

Beetroot juice contains betalain, pigment that has antioxidant and anti-inflammatory properties. Thanks to this ingredient beetroot juice prevents cell damage and removes free radicals from the body.

If you have digestive disorders, drink beet juice regularly. Studies have shown that beetroot juice cleanses the intestines and helps them to function properly.

Thanks to carotenoids such as lutein and zeaxantine,beetroot juice is beneficial for the health of the eyes.

Beetrootjuice increases energy levels, so your body  will respond better to doing exercises.

A glass of beetroot juice a day reduces blood pressure.

Beetrootjuice increases the level of iron in the blood. Besides iron, beet juice contains antioxidants that maintain the normal levels of hemoglobin. The iron in the juice improves circulation.

Beetroot juice increases immunity, so your body can fight infection in a  faster and easier way.

Thanks to the fact that it contains magnesium , beetroot juice helps in releasing stress.

source: http://www.healthyfoodhouse.com

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Powerful Beetroot Remedy Cleanses The Liver and Lower Blood Pressure – Highly Effective

Sourdough of beetroot is very useful and it contains components that trigger the liver, kidneys and intestines.

The results of some medical research show that drinking beetroot sourdough can prevent the development of malignant tumors, cleanse the liver, relieve the body of toxins and other “waste”, remove constipation and other intestinal problems.


Russian traditional medicine considers the beetroot sourdough as the best non-medical drug for hypertension because it normalizes the blood pressure (reduces it) for a longer period of time and it is useful in atherosclerosis.

I used beetroot sourdough and according to this recipe I cleaned the liver (after aggressive chemotherapy). The process of preparation is not difficult, it is available to everyone.

Sourdough of beetroot recipe:

For the preparation of this medicinal sourdough of beetroot you will need:

•  Glass jar of 3 liters (clay bowl would be better, if you have one)
•  700 gr beets (about 3 medium sized fresh beetroot)
•  2 tablespoons flour or 2 pieces of rye bread
•  200 gr sugar
•  100 gr raisins

Preparation

•  Take freshly washed beets and cut into cubes or thin slice and put them into a clean jar
•  Add the raisins, 2 tablespoons of flour and 200 g of sugar
•  Fill the jar with cold boiled water and stir
•  Cover the jar with plastic lid or it would be even better if you place a double gauze (so your sourdough is “breathing”) and leave in a warm place for 6-7 days to ferment
•  Mix the contents in the jar twice a day, if it is necessary you can remove the foam
•  After 7 days strain the mixture through gauze and then you will get your beetroot sourdough
• Drink 3-4 tablespoons three times daily before meals.

Sourdough of beetroot can cleanse the liver and normalize blood pressure

Keep the sourdough in the refrigerator.

This method is applied by doctors in some hospitals in Kiev and Lugansk, because it showed excellent results not only for cleaning the liver, but also to the whole organism. And it is also an excellent tool for hypertension and atherosclerosis.

Drink all of the sourdough and you will complete the first course of liver cleansing. Take a break for 3 months and repeat the treatment. Again, take a break 3 months and repeat this treatment three times.

After a year, your liver will be completely clean!

However, this beetroot sourdough cleanses the liver and kidneys very well.

There are contraindications:

The sourdough is not recommended for those who have diseased kidneys, problems with the gastrointestinal tract in the acute phase and gout. In this case, a physician consultation is needed. You need to be careful if you have low pressure.

source: http://www.goodmorningcenter.com

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Beetroot Therapy against Leukemia and Tumor

A root vegetable, beetroot has been used as a highly beneficial medicinal plant for thousands of years. It first appeared in the Mediterranean, but today it’s grown all over the world. Surprisingly, in the past only the plant’s leaves were used and not the root due to its stiffness. Things have changed over the centuries, though.

Abundant in antioxidants, C, B1, B2, B6 vitamins, folic and pantothenic acid, and the minerals – potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, beetroot is considered to be one of the most health beneficial vegetables. The red color in beets comes from magenta pigments known as betacyanins.

With only 43 calories in 100 grams, beetroot is the ideal vegetable for dieting.

Health benefits of beetroot

– It promotes substance exchange in the body, which means it regenerates your body.

– It regulates your blood pressure, thus protecting your cardiovascular system.

– It balances cholesterol levels in the blood.

– It improves liver function by supporting the elimination of toxins.

– It improves skin, hair and nail quality.

– It reduces the effect of excess stomach acids.

– It’s effective against constipation.

– It boosts your mood.

A number of studies have confirmed beetroot is extremely beneficial in treatment against leukemia and cancer.
First of all, beets are abundant in betaine, which is an amino acid with powerful anticancer properties. Plus, it’s a strong anti-inflammatory, antioxidant and detoxification agent. Studies confirm that betaine destroys cells in the tumor tissue.

Beetroot can be used for the treatment of many types of cancer; however more research is required in this field. The findings of one study revealed that 100% of subjects suffering from cancer positively responded to beet treatment.

Beetroot and therapy

The therapy against leukemia and cancer based on beets is quite simple. The patient should consume half a kilogram of fresh beets every day; it’s best eaten as a salad in combination with olive oil and lemon. It’s also recommended that the patient follows a prescribed medical diet which improves the immune system.

This treatment is best started at the early stages of this disease. Then, you can gradually increase the amount of beet consumed daily.


source: http://www.healthyfoodstar.com

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Amazing Results! Beetroot Juice Improves Your Sport Performances

Many athletes use energy drinks and caffeine as a pre-workout stimulant. A study led by the University of Exeter, published in 2009 by the “Journal of Applied Physiology,” said that beetroot juice is very benefit when it comes to enhancing athletic endurance. This vegetabledoes not only show result in strengthening athletic performance, but also may help boost your immune system and improve your health.

– Beetroot juice and cyclists

A study, which was performed in 2011 with a group of cyclists, proved that beetroot improves your endurance up to 16 percent. Respondents were cats cyclist. The cyclists were spread in two groups. The first group was drinking half a liter of beetroot juice, half a hour before the race, and the other half were drinking red beetroot juice but without nitrates in it. The results showed that cyclists after ingesting juice nitrates rode much faster than riders who drank red juice without nitrates.

– Nitrates

Nitrates are helpful to athletes because they quickly bring oxygen to muscles, essentially making the more difficult efforts easier. Nitrates can be found in other vegetables, such as lettuce, celery, parsley and cabbage.

– Cardiovascular benefits

Athletes are not the only ones who get benefit from nitrates. The older people and those with lung diseases, heart and metabolic diseases can also get benefit of the increased supply of oxygen in the body. Scientists found that nitrates reduce low blood pressure, by expanding blood vessels.

– Hydration

Beetroot juice is also useful for hydration of athletes. The electrolytes maintenance is a challenge, especially when the athletes are competing when it’s hot. Beetroot juice, which is rich in potassium may help you regulate the amount of fluid and the electrolyte balance. The beetroot juice is also acting anti-inflammatory because it contains betaine. This can also help in reducing the risk of chronic inflammation. Beetroots are also high in vitamin C, A, B1, B2 and B6.

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