Tips for Health: High Blood Pressure

Showing posts with label High Blood Pressure. Show all posts

Blueberry Smoothie recipe for High Blood Pressure

Recent studies by the Academy of Nutrition and Dietetics have shown that post-menopausal women who are prone to high blood pressure can lower it by including a blueberry smoothie in their diet daily. According to the studies, these women experienced a 5% decrease in systolic blood pressure and 6% decrease in diastolic blood pressure.

There was also a 69% decrease in the blood levels of nitric oxide, which helps in increasing the blood flow through the widening of the blood vessels. The cause for the decrease is attributed to the potent flavonoid antioxidant, such as anthocyanins, which is relevant to the production of nitric oxide and reduced inflammation.

Ingredients:

– half a cup of fresh or frozen blueberries

– 1 banana

– 8 oz to 8-1/2 oz of hemp milk

– 1 tablespoon of almond butter

Preparation:

1. Put all the ingredients in a blender and blend them until they become smooth.

2. You can add additional milk and blend it again if the smoothie is too thick for your taste.

Try this smoothie first thing in the morning and see if it will help lower your blood pressure.

Do not rely on this smoothie to be your only remedy for high blood pressure. Don’t discontinue any medications prescribed to you by a doctor before

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We all want to live a healthy life and thus we do add some health boosting tonic in our daily life. If you are looking for such effective tonic so no need to rush to the pharmacy because now you can prepare this tonic at home.

It is a recipe from traditional German health manual which has the capability to boost your immune system.

This tonic will help you to get rid of clogged arteries issues and solve almost all cardiovascular problems. It is also effective to cure a common cold and infections. It improves the overall health and keeps your body protected from external infections.

Here is a simple recipe which you have to follow:

Things you need:

Purified water- 2 liters
Garlic- 4 cloves
Lemons- 4 unpeeled
Ginger- 4 cm or 1.5 inches

Process:

Take 4 cloves of garlic and cut it into thin pieces.
Take 4 unpeeled lemons and slices them properly.
Put all these ingredients in the blender along with slices of ginger and blend it properly.
Now, heat 2 liters of water in a pan and allow it to boil on low flame.
Add the blended mixture to the boiling water and cook it for 5-10 minutes on low flame.
Remove the heat and allow the solution to cool down.
Strain the liquid and store it in a glass jar in your fridge.
Take 2 tbsp of this mixture twice a day 2 hour before you meal to solve cardiovascular troubles and get rid of clogged arteries quickly.

Note- Don’t forget to shake the glass jar well before you take out the mixture as ginger may remain at the bottom of the jar.
The ingredients in the mixture are pretty strong, but you don’t have to worry as ginger will neutralize the smell of garlic and you will not have any bad breath problems.

Soon you will get clean and clear arteries and all your health problems will just disappear! Share your experiences with us in the comment box and pass on this incredible remedy among your loved ones.

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High blood pressure is considered as one of the commonest medical conditions, which is a serious hidden threat to overall health. It is also called a silent killer because it does not cause noticeable symptoms or warning signs until complications are developed.

High blood pressure, also known as hypertension, increases the risk of cardiovascular disease, stroke and kidney problems.

People suffering from hypertension often need medications in order to regulate their blood pressure. Besides changing their diet, less salt and fat intake and drinking lots of water, they can also prevent high blood pressure occurrence by consuming cinnamon.

Several studies have confirmed upper and lower blood pressure in grownups can be decreased by consuming the well known spice, cinnamon.

If you add 2 grams, or half a teaspoon, of cinnamon in your daily diet you will be able to easier control high blood pressure.

Also, cinnamon can be used for breakfast, as a spice in coffee or added in yogurt with cereal. It can be combined with fruit salad, consisted of pears, apples, honey and cinnamon.

Many people struggle with high blood pressure. Actually, according to the statistics of the American Heart Association, about 76.4 million adults have high blood pressure. It is one of the top causes of stroke and heart attack.

Use celery to lower high blood pressure

Celery juice is high in 3-n-butylphthalide, or phthalide, which gives the vegetable’s taste and aroma. According to High Blood Pressure Info, when it comes to its effect on our bodies, phthalide has the ability to relax the smooth muscles in the walls of the blood vessels. The blood pressure lowers as the blood vessels dilate, so the blood can flow easily.

Celery juice for high blood pressure (recommendations)

According to the recommended Oriental dosages, four ounces of celery, or about a cup of chopped celery, a day is quite enough to lower high blood pressure. You should feel some improvement within a week or two. Juicing 2 celery stalks a day will give you the same result.

Celery Juice Recipe

Ingredients:

2 celery stalks
1/2 beetroot
2 carrots
1/2 green apple
lemon

Preparation:

Juice all the ingredients together and enjoy this delicious drink.

Celery Juice -- Health benefits

Acidity: Celery juice contains important minerals that balance your pH and neutralize acidity.

Athletes: This juice is the best post-workout healthy tonic. It will replace lost electrolytes and rehydrate the body.

Cancer: Studies have shown that celery contains eight groups of anti-cancer compounds. Acetylenics have proven to stop tumor growth. Phenolic acids block the action of prostaglandins that stimulate tumor growth. Coumarines prevent any possible damages caused by free radicals.

Cholesterol: Celery juice is efficient in reducing the total cholesterol, and LDL or bad cholesterol.

Colon and stomach cancer: Phytochemical coumarins prevent the formation and further development of stomach and colon cancer.

Constipation: Celery has a natural laxative effect and relieves constipation. It also relaxes the nerves that are overworked by pharmaceutical laxatives.

Diuretic: Celery juice is rich in potassium and sodium. These minerals regulate the body fluids and stimulate the production of urine, which makes this vegetable an important aid in the elimination of excess fluid.

Inflammation: Celery contains polyacetylene, which relieves various inflammations, including arthritis, osteoarthritis, gout, asthma and bronchitis.

Kidney function: Celery aids in the elimination of toxins and thus promotes normal kidney function. By doing so, it prevents the formation of kidney stones.

Lower blood pressure: Regular consumption of celery juice will help you regulate your blood pressure. This juice contains phthalides that relax the muscles around the blood vessels, improving the blood flow. For the best results, drink the juice for a week and make a break for three weeks. Then repeat the procedure.

Nervous system: Celery juice contains organic alkaline minerals. They have soothing effect on the nervous system, so it is great for people who struggle with insomnia.

Weight loss: Drink celery juice regularly, during the whole day. It is excellent for the moments when you crave for sweets and high-calorie foods.

Urinary stones: Celery juice has diuretic effect and it stimulates the breaking and elimination of urinary and gall bladder stones.

Reduce stress hormones: The research conducted by William J. Ellion, a clinical pharmacologist, and Quang T. Le, a medical student, showed that phthalide also hinders the production of catecholamines. The research was documented in High Blood Pressure Info. When you are stressed, the adrenal glands produce catecholamines, fight-or-flight hormones. These hormones increase the blood pressure.

Catecholamines and other stress hormones tighten the blood vessels and affect the normal blood flow, which increases the amount of pressure your heart needs to pump blood. Phthalide also blocks the function of tyrosine hydroxylase enzymes that produce stress hormones and increase the blood pressure, as stated in High Blood Pressure Info.

Lifestyle changes that will reduce your blood pressure

1. Change your dietary habits and lose some weight if necessary.

2. Think about vegetarian or semi-vegetarian diet. Statistics shows that vegetarians rarely show signs of hypertension. Of course, it is not necessary to become a vegetarian, but try to add more veggetables and complex carbohydrates to your menu. You may also want to reduce the sodium intake if you need to reduce your blood pressure. The latest studies have shown that by consuming celery you can control hypertension. However, be careful, because when consumed in large amounts, celery can be toxic.

3. Eat foods rich in fiber. This diet regimen will help you regulate your blood pressure.

4. Do not drink alcohol, or at least reduce the intake.

5. Lower the fat intake.

6. Exercise. Half an hour is enough to regulate hypertension.

7. Include meditation or yoga to your daily routine.

8. Have a nice and relaxing massage. Therapeutic massages promote better sleep, improve concentration, and reduce anxiety.

9. Pet therapy. A group of researchers from the University of Pennsylvania School of Veterinary Medicine confirmed that greeting a pet lowers high blood pressure more than reading a neutral text.

10. Naturopathy as a way of life. Naturopathy improves the body’s ability to heal itself. It relies on a variety of techniques from ancient Indian, Chinese and Greek medicine, and includes relaxation therapy, counseling and psychotherapy,herbal medicine, nutrition counseling, physical therapy and homeopathy.

11. Stop smoking: People with active and healthy lifestyle have normal blood pressure, which eliminates the need for pharmacological help. And as we already explained having some celery is the best natural way to regulate your blood pressure.

source: http://www.healthyfoodhouse.com

There are two sources of cholesterol. You can either get it from the food you eat or it is just your body that produces it naturally. Excess cholesterol accumulates in artery walls, which affects normal blood flow.

Cholesterol buildups sometimes ‘crack open’ and cause blood clots. If one of the clots blocks any of the arteries that carry blood to the brain, the person suffers a sudden stroke. If it blocks arteries that lead to the heart, the person suffers a heart attack.

Heart attack, stroke, and cardiovascular diseases are the most common causes of death in the US. Over 800,000 adult Americans die each year. High blood pressure and high cholesterol levels are the major contributors to the development of heart disease and stroke.

Try our traditional recipe to reduce your cholesterol and treat hypertension. It is an old Amish remedy that has been used for centuries.

The best natural remedy for cholesterol and high blood pressure

Ingredients:

1 garlic clove, grated

1 tsp. lemon juice

a piece of ginger, grated

1 tsp. honey

1 tsp. apple cider vinegar

Preparation:

Combine the ingredients together, and keep the remedy in your fridge for 5 days.

Take your cholesterol-reducing remedy in the morning before your breakfast. Take it before your dinner as well, but you should never use it more than three times a day. You should notice some positive changes in your cholesterol levels within a week.

Consult your doctor before you introduce any dietary changes. Herbs may cause severe side effects, as they may interfere with the effect of other herbs, supplements and medication.

source: http://www.herb-cookbook.com

Prevent high blood pressure by some foods you have in your kitchen …

High blood pressure is a silent killer. To prevent its rise, you need to adjust your diet. You have probably already known that, but you did not know that you should start consuming these two foods:

Cinnamon

Several studies have confirmed that the systolic (upper) and diastolic (bottom) pressure in adults is reduced with the use of this famous aromatic spices -- cinnamon.

If you insert a half teaspoon of cinnamon into your daily diet, it will be easier for you to control high blood pressure.

For an instant effect, melt a little cinnamon powder in the mouth and swallow it.

Garlic

This healthy food almost instantly reduces the blood pressure. Garlic acts on the blood vessels so that it relaxes and expands them, causing the blood to circulate more easily, and thus reducing the blood pressure.

For an instant action and instantly reduction of the blood pressure, eat a fresh clove of garlic with a slice of bread or chop it and put it in your salad.

source: http://www.goodmorningcenter.com

People suffering from hypertension know very well that the results of high blood pressure are very unpleasant: at the beginning -- periodic headaches, heart palpitations, afterwards -- numbness of fingers and toes, influx of blood to the head.

Of course, there are many pharmacological ways that help them to normalize blood pressure, but are not always powerful to preserve health, and often have unwanted effects.

At one Russian site alternative medicine, I found an interesting recipe for the treatment of hypertension with the help of iodine.

It is very simple, and the results are excellent. This method is absolutely safe and very effective. There are no contraindications, except for individual non acceptance of iodine.

This method is carried out only two times a year, only in September and March, and lasts for 10 days. You can do the procedure throughout your whole life. Therefore,

How to treat hypertension (high blood pressure) with iodine:

The entire treatment is based on applying iodine to the lines on the body. The treatment is carried out before sleeping. You will need povidone iodine and a cotton bud. Dip the cotton bud in iodine and draw a line on a certain part of the body, on certain days.

The picture shows the order in numbers in the month, and the place on the body where a closed line should be drawn.

Days in September, when you should draw the line on the body:

1 September and 21 September -- left wrist

2 September and 22 September -- right foot wrist

3 September and 23 September -- right wrist

4 September and 24 September – left foot wrist

September 5 and September 25 -- left shoulder

September 6 and September 26 -- below the right knee

7 September and 27 September -- right shoulder

September 8 and September 28 -- below the left knee

September 9 and September 29 -- from left clavicle to the right hip on the back (do not close the line)

September 10 and September 30 -- of the right clavicle to the left hip (do not close the line)

From 11 September to 20 September -- pause.

Do the same treatment again in March:

1 March and 21 March -- left wrist

2 March and 22 March -- right foot wrist

3 March and 23 March -- right wrist

4 March and March 24 -- the left ankle joint

5 March and 25 March -- left shoulder

6 March and 26 March -- below the right knee

7 March and 27 March -- right shoulder

8 March and 28 March -- below the left knee

9 March and 29 March -- from left clavicle to the right hip on the back (do not close the line)

10 March and 30 March -- from the right clavicle to the left hip (do not close the line)

From 11 March to 20 March -- pause.

Be Healthy!

source: http://www.goodmorningcenter.com/

The recipe for this ,,Wonder drink” is circulating for a long time. It is worthwhile to note it . This text tries to attract the attention of the public and people with cancer.

This is a drink that can stop bad cells that form in your body or at least, restrain their growth! Mr. Seth has a lung cancer. He said that this drink was recommended by a popular Chinese herbalist.

Mr. Seth drank this drink for 3 months and now his health restored. It is worth a try.

Necessary ingredients:

1 apple (average size)
1 carrot (average size)
1 Potato (medium size)
lemon juice (If desired)

Its preparation is quick and simple.

Wash the apple, the carrot and the potato well, and chop them into slices. Then, put them in a juicer to make juice. You can add lemon juice If you prefer.

Drink it immediately.

The juice is always consumed fresh.

This miracle drink is served for several diseases:

It prevents cancer cells to develop. Therefore, it will limit the growth of cancer cells.
It prevents diseases of the liver, kidney, pancreas and can heal ulcers.
It strengthens the lungs, prevents heart attacks and lowers high blood pressure.
It strengthens the immune system.
It is good for the eyes, it eliminates redness and strengthens tired or dry eyes.
it helps in the elimination of pain resulted of physical training and muscle pain.
It detoxifies, helps bowel, eliminates constipation. Therefore, it keeps the skin healthy and

It will look more radiant as a result of the usage. The Wonder Drink is excellent for acne problems.

The drink eliminates bad breath, due to indigestion and throat infections.
It relieves menstrual pain.

There are no side- effects. It is very nutritious and easily absorbed! This drink is very effective if you need to lose weight.

You will notice that your immune system will improve after 2 weeks. We advise you to drink it as soon as possible.

When to drink it:

You should consume this drink in the morning on an empty stomach! You can have your breakfast after an hour. For faster results, drink it twice a day, in the morning and before 5 o’clock p.m.

source: http://www.goodmorningcenter.com

Sourdough of beetroot is very useful and it contains components that trigger the liver, kidneys and intestines.

The results of some medical research show that drinking beetroot sourdough can prevent the development of malignant tumors, cleanse the liver, relieve the body of toxins and other “waste”, remove constipation and other intestinal problems.

Russian traditional medicine considers the beetroot sourdough as the best non-medical drug for hypertension because it normalizes the blood pressure (reduces it) for a longer period of time and it is useful in atherosclerosis.

I used beetroot sourdough and according to this recipe I cleaned the liver (after aggressive chemotherapy). The process of preparation is not difficult, it is available to everyone.

Sourdough of beetroot recipe:

For the preparation of this medicinal sourdough of beetroot you will need:

Glass jar of 3 liters (clay bowl would be better, if you have one)
700 gr beets (about 3 medium sized fresh beetroot)
2 tablespoons flour or 2 pieces of rye bread
200 gr sugar
100 gr raisins

Preparation

Take freshly washed beets and cut into cubes or thin slice and put them into a clean jar
Add the raisins, 2 tablespoons of flour and 200 g of sugar
Fill the jar with cold boiled water and stir
Cover the jar with plastic lid or it would be even better if you place a double gauze (so your sourdough is “breathing”) and leave in a warm place for 6-7 days to ferment
Mix the contents in the jar twice a day, if it is necessary you can remove the foam
After 7 days strain the mixture through gauze and then you will get your beetroot sourdough
Drink 3-4 tablespoons three times daily before meals.

Sourdough of beetroot can cleanse the liver and normalize blood pressure

Keep the sourdough in the refrigerator.

This method is applied by doctors in some hospitals in Kiev and Lugansk, because it showed excellent results not only for cleaning the liver, but also to the whole organism. And it is also an excellent tool for hypertension and atherosclerosis.

Drink all of the sourdough and you will complete the first course of liver cleansing. Take a break for 3 months and repeat the treatment. Again, take a break 3 months and repeat this treatment three times.

After a year, your liver will be completely clean!

However, this beetroot sourdough cleanses the liver and kidneys very well.

There are contraindications:

The sourdough is not recommended for those who have diseased kidneys, problems with the gastrointestinal tract in the acute phase and gout. In this case, a physician consultation is needed. You need to be careful if you have low pressure.

source: http://www.goodmorningcenter.com

According to statistics, about 1/4 of all adults in the world have high blood pressure. Diseases of the heart and blood vessels are still the most common cause of death in the world.These statistics are devastating, when we take into account that the heart diseases are preventable in most cases.

Blood pressure can be relatively easy to control with healthy eating, exercise, smoking cessation and fortification. Keeping the health of the heart should be a priority for every person who wants to experience extreme aging.

The causes of hypertension

Many factors can affect the blood pressure. We can influence on some but on others we can not.

As we age, the chances to have hypertension are greater because blood vessels become stiffer with age. Some of the most common causes of high blood pressure are:

Excessive salt intake
Stress and anxiety
Too much alcohol
History of hypertension in the family
Diabetes
Smoking

Measuring blood pressure

Blood pressure is the amount of force which presses the walls of your arteries when the heart pumps blood. If you have high blood pressure, your heart has to work harder to circulate blood through the body.

Normal blood pressure is in between 100 and 140 mmHg (high) and 60 to 90 mmHg (low).

Hypertension increases the risk of stroke, heart attack, aneurysm artery and chronic kidney disease.

Symptoms

In most cases the hypertension has no symptoms. High blood pressure is called the silent killer, for the reason that it always “sneaks up” suddenly in the patient.

Most people discover that they have high pressure when they measure themselves at home or it is discovered in the regular visits by the doctor.

Natural Ways to treat hypertension

Nutrition plays a huge role in regulating the blood pressure. Exercise and weight control are also very important.

In the following paragraphs we will present 7 natural ways to reduce blood pressure, which can eliminate the need for medication, if you are disciplined enough to implement them.

Magnesium

Several scientific studies have shown that magnesium is successful in reducing the blood pressure in people suffering from mild to moderate hypertension.

Good sources of magnesium are nuts such as almonds, walnuts, peanuts. These fruits are also full of unsaturated fats that are good for the heart. Raw or dry roasted peanuts or almonds are better than salted or fried in oil.

Potassium

Potassium is a mineral that maintains the balance of electrolytes and fluids in the body. It also affects the blood pressure. Medicines for blood pressure function to retain the potassium in the body. Foods rich in potassium are recommended for people who suffer from hypertension.

Examples of such foods are: almonds, chard, avocado, spinach, beans, fish and banana.

Garlic

Garlic is a well known folk remedy for many diseases. It is proven that it is effective for lowering the blood pressure. Garlic lowers the blood pressure in people with normal blood pressure. Besides the regulating of the blood pressure, garlic is effective against hardening of the arteries.

Fibers

So far, numerous studies have shown that a diet rich in fiber causes a slight reduction in blood pressure. Fruits and vegetables are rich in fiber and are recommended for people suffering from hypertension in large quantities.

Fish oil

Fish contains omega-3 fatty acids, which are indispensable for anyone who has a problem with the heart and vascular system. Fish oil slightly lowers the blood pressure. Besides it lowers the triglycerides, it also protects the blood vessels from atherosclerosis. Eat fish at least two times a week.

Reduce salt

Reduced salt consumption over a period of 4 weeks causes a significant lowering of blood pressure, this is more important than fiber intake or fish oil. This is one of the simplest things you can do, which will reflect on your health positively.

Exercises

In addition to a healthy diet, it is recommended a daily physical activity because it is also proven to lower the blood pressure. Physical activity stimulates the production of nitric oxide, which dilates blood vessels and lowers the blood pressure.

Exercises should not be difficult like weight lifting, you should try aerobics such as running, swimming or cycling.

source: http://www.goodmorningcenter.com

Laurel properties are not used only in the culinary world to flavor our meals. It is also used as a key ingredient in Natural Medicine, for the treatment of numerous conditions.

Benefits and uses of laurel leaf:

The laurel, whose scientific name is “Laurus nobilis” is a leafy tree that grows in humid and fresh climates. Originally from the Mediterranean, it is characterized by its dark green leaves and a brownish gray bark.

In gastronomy, the bay leaves are used as a condiment to highlight and flavor meat, stews and sauces. In addition, we can take advantage of its benefits in the development of natural remedies and treatments to combat multiple conditions.

The laurel helps in cases of:

-Lack of energy, exhaustion or cases of chronic fatigue
-Fatigue or blackouts
-Cystitis
-Muscle cramps
-Premenstrual symptoms
-Headaches and migraines
-Arthritis
-Depression
-Problems of the sciatic nerve
-Infections in the skin
-Muscular weakness
-Urethritis
-Bloating and flatulence
-Fluid retention
-Snoring and sleep apnea
-Otitis
-Muscle and nerve contractures

Laurel is known to be a great stimulant of the digestive system. It is carminative and hepatic. In turn, it is excellent for the respiratory system and helps to fight the flu. In addition, it improves blood circulation, is diuretic, antirheumatic and antibiotic.

Remedies with laurel

Aromatherapy:
The deep and intense aroma of laurel can be used in aromatherapy. In addition to purifying the environment and repelling insects, this plant helps to relax the mind and overcome difficult emotions such as anguish, depression or fears. In addition, it helps to improve blood circulation so it provides a lot of vitality.

Laurel oil:
As we mentioned, laurel facilitates blood circulation. Therefore, this oil can be applied when performing lymphatic drainage massages. It is excellent for combating fluid retention and heaviness.

Another very common use is in the treatment of nervous tics or muscle stiffness. In addition, applying a few drops of laurel oil to the chest, before sleeping, helps control snoring.

Laurel for children:
Apply about 3 drops of laurel oil in a flavoring or diffuser to set the room. This helps fight panic attacks, fears, crying and vomiting in children.

Infusion:
Infusion is the easiest way to take advantage of all the properties of laurel. Put 2 laurel leaves in 200 ml of water. When it boils, turn off the heat, cover and let stand for 10 minutes. Finally remove the leaves and drink.

HOW TO PREPARE LAUREL OIL?

Ingredients:

-250 ml almond oil.
-30 gr of dried bay leaves.
-Hermetic container with lid (it is necessary that it has an amber color so that the essence does not degrade with light).

Preparation:

Place the leaves inside the container. Cover with almond oil. It is important that the leaves are completely submerged. Cover very well and let stand for 30 days in a cool and dry place, away from sunlight. Periodically, shake the container.

If you liked this article, share it with your friends and family.

source: http://healthyrecipesandideas.com

With their sweet taste and rich nutritious value, dates are a great alternative for treating a number of health issues. They are rich in magnesium, fiber, vitamin 6 and potassium. Moreover, dates are an excelling source of iron, containing 0.9 milligrams per 100-gram serving, which gives them the ability to boost the iron levels in the blood, and prevent and treat anemia. Furthermore,

Health Benefits of Dates:

-Stroke
Stroke is considered as the number one cause of death in America. It is estimated that approximately 800,000 people suffer from stroke and 130,000 die from stroke every year. Dates represent a powerful prevention against stroke due to their abundance of potassium. A study that lasted for 11 years and included 90,000 women at an age of 50-79 showed that those who were consuming more potassium had 12% lower risk of stroke and 16% lower risk of ischemic stroke (stroke caused by blocked artery to the brain). Additionally, women who did not suffer from hypertension ever and consume potassium have 27% lower risk of experiencing an ischemic stroke and 21% lower risk to experience any type of stroke.

-Cholesterol
Dates can lower cholesterol levels due to their rich content of fiber. They contain 6.7 of fiber per 100-gram serving or 27% of the recommended daily intake. Dates contain beta-glucan, fiber which can have a great impact on cholesterol. Beta-glucan can dissolve in fluid in order to create a sticky substance which will bind to cholesterol in food, thus preventing its absorption. Moreover, it can adhere to bile acids of the stomach which contain cholesterol and flushes them out as waste material. As a result, in order to produce more bile, the body needs to take cholesterol in the bloodstream, which in turn lowers cholesterol levels.

-Blood pressure
It is considered that a balanced diet can significantly lower blood pressure. Dr. Hanna Campos and Dr. Frank M. Sacks claim that the more we consume dried foods such as raisins, prunes, and dates, the more we will be able to lower blood pressure naturally.

-Constipation
As we mentioned before, dates have rich fiber content, which makes them effective in treating diarrhea and constipation. Fiber has the ability to help bowels move along, thus treating these conditions.

-Heart Health
Dates are a great source of magnesium, vitamin 6, and potassium. Magnesium can relax the muscles in the heart and blood vessels, while vitamin B6 can remove homocysteine from the blood, thus lowering the risk of cardiovascular disease. Potassium, on the other hand, can regulate the electrical impulses which keep steady heartbeat.

-Dates on a diet
Considering the fact that dates are low on glycemic index and are cholesterol-free, you can consume them when on diet. Nevertheless, they contain sugar, so make sure to consume them in moderation!

source: http://www.naturalcuresandhomeremedies.com

This juice is more effective than any type of modern medicine. It successfully prevents diabetes, gastritis, high blood pressure and many other serious diseases, including cancer. The useful benefits of raw potatoes are known for centuries, for people who use them in folk medicine, but despite that, we all still think that we shouldn’t consume raw potatoes. But, actually, it is mistake, because in raw form, potatoes are very healthy and extremely useful food.

Another important thing, worth mentioning, is that it’s necessary to peel of some potatoes before eating. Immature potatoes with green skin and potatoes sprout can be dangerous. The danger lies in Solana – the poison that exists in germ and green parts of potatoes. However, in such a potato you can easily remove the shell before use.

A lot of medical experts, including John Lesindzer and Dr. John Tucakov wrote many articles about the healing properties of potato juice.

John Lesindzer believes that this juice is the best natural remedy for the treatment of gastritis , one of the most common diseases of modern times.

Lesindzer recommends taking 1 tbs. of homemade potato juice with little water. You should drink this homemade potato juice 30 minutes before breakfast, lunch and dinner. He also claims that in treating stomach and duodenal problems, you should take ½ deciliter of potato juice on empty stomach. And you should take ½ deciliter 30 minutes before lunch and dinner.

Dr. Kagamine, a professor of Medicine University of Akita, Japan, has conducted a study in which he managed to isolate the substance of raw potatoes. He found that this substance was effective in suppressing the growth of tumor cells in mice. The results of his study were published in the IC (International Congress) for the fight against cancer. The Congress which was held in Germany.

Today, the potato is gaining importance as an effective tool in the fight against diseases of the kidneys and liver, but also in cases of heart disease, high blood pressure, diabetes, lumbago, rheumatism and so on.

Notwithstanding the positive effects in the treatment of serious diseases, drinking juice of raw potato is an excellent tool for strengthening the immune system.

So if you feel weak or exhausted, drink juice made from a single medium-sized potato, carrots and apples, once daily in the morning and evening, and in two weeks you will get back the good of the health condition.

Benefits of potato juice:

Boosts immunity

-Cleanses the body of toxins
-Treat skin diseases
-Fight cancer
-Helps with gastritis and other stomach problems
-It lowers blood sugar
-Aids in liver and kidney ailments
-Protects against cardiovascular disease
-Shell potato is contributing to the detoxification of the body and is the source of many nutrients.

Potato peel helps with the detoxification process in removing the harmful toxins from your body and it’s a source of many healthy nutrients. The potato peel contains high amounts of healthy nutrients, such as: Vitamin C, Vitamin B6, potassium, iron, magnesium, zinc, protein and a lot of carbohydrates. It’s very important for you to know that potatoes lose their Vitamin C when they are cooked. This is really a great pity, because there is 27 mg of Vitamin C in one medium sized raw potato, which makes 45% of the recommended daily intake for this vitamin.

Potatoes are also very effective in treating skin problems. They give your skin a clean and radiant complexion, and skin without acne and blackheads. Due to its antiseptic properties, it’s great cleaner skin problems, and because it contains a high percentage of vitamin C and starch, nourishes the skin and prevents its aging.All you have to you is grind some potatoes and apply them as a facial mask. It will clean and tighten your skin. Potato can help in the fight against cellulite. All you have to do is rub the critical area with a slice of potato.

How to Make Homemade Potato Juice

This is very easy. First, wash the potatoes and remove all the green parts and the seeds from the crust. Then, cut the potato into this slices. Then, wrap them in a cloth fabric and squeeze the juice. Or you can use a juicer as well.

This is very important thing you should remember – You should always drink freshly prepared juice from potatoes. You can mix it with fruit and vegetables of your choice. You can add apples, carrots, lemon juice and some honey.

The author of the book “The road to a healthy lifestyle: Cancer is nothing to fear” is the Buddhist monk Tomizawa. According to him, just by drinking 2 cups of potato juice every day you can greatly contribute to cure cancer and other diseases as well.

source: http://healthylifestar.com

One in every three adults or 70 million people suffer from high blood pressure in the US. Only 50% of this percentage can control this issue. $45 billion a year are spent by the USA in the treatment of this ailment, including medications, health care services and missed working days.

In 2013, 1000 people a day died by this disease.

What is High Blood Pressure?

Elevated pressure of blood in our arteries causes HBP. This situation occurs from 2 main factors, either together or independently.

1.The arterioles (smaller blood vessels) become narrow. In this case the blood flow actually exerts more pressure against the vessels wall.

2. Excess force is used by the heart to pump blood

The pressure can be determined by the size and flexibility of the arteries, the volume of pumped blood and the amount of force used.

High blood pressure can be tolerated by the human body only for a few months or years. It can injure the blood vessels in the eyes, brain, heart and kidneys.

Causes of HBP

Primary Hypertension is the most common type of HBP. This is actually common when the particular causes can not be identified.

Medication and underlying medical condition create Secondary Hypertension. Blood pressure is difficult to control by these cases. This actually includes:

Birth control pills (oral contraceptives)
Anti-inflammatory drugs such as Aspirin, naproxen, ibuprofen.
Endocrine issues
Birth defect in the aorta
Kidney issues
Diabetes type 1 and 2

Risk Factors

Chronic stress
Physical inactivity
Chronic alcohol use
Too little potassium and excess sodium in the body
Smoking
Sleep Apnea
Obesity
Family history
Women over 55 and men over 45 have an increased risk of HBP

The Harm in Pharmaceutical Treatment

Many medications such as calcium channel blockers, Angiotensin-receptor blockers, angiotensin-converting enzyme, beta blockers and diuretics can make patients feel worse than illnesses itself.

Diuretics

Treatment: you can expel the excess salt and water from the body by these medications. When blood pressure issues arise, they are often the first recommended medicine.

There are the 3 types of diuretics:

1.Loop diuretics: torsemide, furosemide, ethacrynic acid, bumetanide

2.Potassium spraing diuretics: triamterene, amiloride and spironolactone

3.Thiazide diuretics: metolazone, bendroflumethiazide, indapamide, chlorothiazide, hydrochlorothiazide.

Complications:

- Elevated uric acid levels, erectile dysfunctions and increased blood sugar levels can be caused by Thiazide diuretics.

- The body’s supply of potassium can be diminished by thiazude and loop diuretics.

Side Effects:

Reduced sexual drive
Urinary incontinence
Irritability and depression
Fatigue

Beta Blockers

Treatment: these meds lower blood pressure and slow the heart rate

Brands: Bystolic (nebivolol ), Coreg (carvedilol), Visen (pindolol), Levatol (penbutolol), Blocarden (timolol), Corgard (nadolol), Cartrol (cartelol), Kerlone (betaxol), Lopressor (metoprolol), Tenormin (atenolol), Sectral (acebutolol), Inderal (propranolol).

Complications:

Risk of diabetes increases when combined with a diuretic.
Blood pressure and heart rate can be increased by sudden withdrawals which can cause heart attack or angina.

Side Effects:

Reduced sexual drive
Coldness in extremities
Reduced exercising abilities
Lightheadedness and dizziness
Memory loss
Depression
Nightmares and vivid dreams
Lethargy and fatigue

ACE Angiotensin-converting enzyme

Treatment: these inhibitors decrease the overall workload of the heart and widen the blood vessels

Brands: Zetrill, Prinivil (lisinopril), Altace (rampiril), Lotensin (benazaperil), Aceon (perindopril), Vasotec (enalapril), Accurpill (quinaprill), Capoten (capotopril).

Side Effects:

Unfit for pregnancy
Irritating cough
Low blood pressure

ARBS – Angiotensin-receptor blockers

Treatment: these blockers lower blood pressure and widen blood vessels

Meds Brands: Edarbi (azilsartan), Avapro (irbesartan), Teveten (eprosartan), Diovan (valsartan), Benicar (olmesartan), Micardis (telmisartan), Atacand (cadesartan).

Side Effects:

Unit for pregnancy
Nasal congestion
Drowsiness
Raised potassium levels
Ligheheadedness and dizziness
Lob blood pressure

How To Treat High Blood Pressure Naturally With These Herbs

Hibiscus

The latest study that included participants aged 30 to 65, has shown that this herb significantly improves inflammation, blood pressure and also prevents cardiovascular diseases.

Mistletoe

This herb treats cardiovascular issues and neutralizes blood sugar levels in patients with diabetes. Mistletoe also soothes rheumatic and arthritic pain.

Yarrow

This very popular folk remedy increases saliva and stomach acid to improve digestion. It also relaxes muscles in the intestines. Yarrow has been found to slower blood pressure and strengthen the effects of pharmaceutical drugs.

Lime Blossom

The presence of strong mucilage component, volatile oil and flavanoids reduce and soothe inflammation. It is powerful astringent and has sedative, diuretic and antispasmodic properties.

Hawthorn

This herb is rich in antioxidants that protect the vessels from damage, improve blood flow and dilate blood vessels. Hawthorn significantly lowers blood vessels.

Tea for Heart Health

These powerful herbs are extremely effective in aiding healthy blood pressure. They increase the overall size of the cardiovascular structure and dilate the peripheral blood vessels. Some of them also normalize the activity of the heart and help the kidneys pass more water.

Here is how to prepare your yarrow, mistletoe, lime and hawthorn tea:

- 1 part mistletoe

- 2 parts yarrow

- 2 parts lime blossom

- 2 parts hawthorn

Get optimal results by drinking this tea 3 times a day!

source: http://www.healthy-holistic-living.com

People are looking for super healthy beneficial food for a long time, now. We are here to put an end to the search and provide you with the one fruit that is an all-around benefit for your body.

Dates. Their fantastic healthy set of effects help relieve a host of health problems, including cholesterol, strokes, and hypertension. This is due to their richness with nutrients that have the ability to bolster your metabolism.

In this article, you will discover why they are good enough for us to implement them in our daily diets and routines.

8 HEALTH BENEFITS OF DATES

1. CRAMMED IN IRON

Iron is responsible for hemoglobin and red blood cells in the body, that provide us with oxygen in the blood. Therefore, iron is exceptionally beneficial for people with anemia, children, and pregnant women.

Eating 100gr of dates per day is sufficient, which contains about 0.90mg of iron, and is only 11% of the recommended daily dose.

2. PREVAILS DIARRHEA

Potassium is an essential mineral in the iron that tranquilizes the belly flora and intestines, inducing healthy bacteria, thus prevailing diarrhea.

3. MITIGATE CONSTIPATION

The soporific abilities of dates can pacify diarrhea and constipation. For this reason, put some dates in a bowl of water and let it stay for 1 night. Drinking the mixture in the morning bolsters the digestion powers of your organism because it has rather than lenient and cathartic effects.

4. BODY WEIGHT BALANCE

Eating dates on an empty stomach is the secret to preventing storage of excessive fats in the body because they’re cholesterol-free.

5. CHOLESTEROL CONTROL

Dates manage the flow of LDL (bad cholesterol) by cleansing the blood vessels and prevailing any blood clots.

6. FORTIFY THE HEART

Dip the dates in a bowl of water and let them sit for the night. Remove the seeds and heave them in the morning, before eating them. Furthermore, you can also blend the seeds and eat them.

7. MANAGE BLOOD PRESSURE

Dates are heavily recommended to people with hypertension because they don’t contain sodium at all and are very rich in potassium.

In average, 5-6 dates contain approximately 80mg of magnesium, a mineral we use to improve our blood flow. An estimated 370mg of magnesium is required to lower the blood pressure.

8. AVERT STROKES

Last but not least, we already mentioned the high levels of potassium in dates. In case you didn’t know, potassium enhances the nervous system and can prevail strokes.

Recommended daily dose of potassium is around 400mg, and if you already achieved this number, there is no reason to worry about whatsoever.

source: http://www.healthiestadvices.com/beneficial-fruit-strokes-heart-attacks-cholesterol-hypertension/

If you frequently get sick from colds or have cardiovascular problems, you need something to do to improve your health and increase the overall health of your body.

In addition, read the recipe for preparing the mixture of three powerful ingredients that act perfectly if combined, which is not the case if consumed separately.

The formula comes from Germany and is already used by many people around the world!

The cure contains three ingredients: garlic, lemon and ginger.

Ingredients:

2 liters of distilled water

4 organic lemons with peel

4 heads of garlic

4 cm root ginger

Procedure:

Wash the lemon and cut into pieces. Clean and peel the garlic, and the ginger.

Grind all ingredients well in a blender and mix until you get a homogeneous mixture.

Place the mixture on fire and proceeded adding water and stir until it begins to boil. At that point remove from fire and allow to cool.

Strain the mixture and store in glass bottles or jars. Store in refrigerator.

Use:

Before use shake the bottle!

Drink one glass of 10 dl two hours before dinner on an empty stomach.

source: http://www.nmd.mk

This traditional remedy has been used by the Amish people for a very long time. According to them, this remedy can cure many diseases and also improve the immune system and overall health. The mixture from these ingredients is very healthy and helpful and in treatment of many medical conditions.

Ingredients:

1 teaspoon of lemon juice
1 grated garlic clove
1 teaspoon of apple cider vinegar
1 piece of grated ginger
1 teaspoon of honey

How to make:

Mix all the ingredients until they combine. If you prepare large amounts you can store it in the fridge for no more than 5 days.

How to use:

The ingredients are for one dose only. Consume it before meals and no more than three times in one day. Just after the first week you will start noticing results. You will decrease your level of cholesterol and normalize your blood pressure.

source: http://healthandwellness365.com

The following is a traditional Amish recipe that can heal many diseases and reinforce the immune system. The combination of the ingredients and their amazing properties make the remedy a must try if you are suffering from high cholesterol or high blood pressure (hypertension). Here’s how to prepare it:

Ingredients:

A clove of garlic (grated)
A tablespoon of lemon juice
A piece of ginger (grated)
A tablespoon of apple cider vinegar
A teaspoon of honey

Preparation
The preparation is fairly simple – just put all the ingredients in a blender and mix them for a couple of minutes on high speed. Afterwards, store the mixture in a fridge for five days.

Use

This mixture is a powerful remedy that you need to take before breakfast and dinner, but no more than three times a day. After only a week you will start feeling the difference – your cholesterol levels will be reduced as well as your high blood pressure!

source: http://www.healthylifetricks.com

Levels of hypertension vary minute by minute. You can control them using completely natural homemade smoothies every day! Start today!

Hypertension or high blood pressure is extremely risky for our health when it is not detected in time. It can affect different organs of our body, but the main one is our heart.

That is why it is very important to be aware of the symptoms that your body can present, because if this disease is not detected in time could have a fatal outcome. You could lose your life if you ignore the warnings.

Today we will show you different smoothies recipes that you can incorporate into your diet to control levels of hypertension. The ingredients of these delicious and healthy shakes can be obtained in supermarkets and are extremely economical.

Natural smoothies to control levels of hypertension

Cinnamon and apple smoothie

Ingredients:

1 green apple.
A teaspoon ground cinnamon.
1 cup of prepared oats.

How to make:

Place the prepared oatmeal in a blender, cut the green apple into pieces and include the teaspoon of cinnamon. Blend them and enjoy the incredible properties of this smoothie.

We recommend you ingest it every morning. It will give you energy to start with your day and also take care of your health.

Banana and strawberry shake

Ingredients:

½ cup of water or milk.
1 banana.
3 nuts.
8 strawberries.

How to make:

Wash and cut all the ingredients, put them in the blender, mix them until you get a homogenous mixture, serve and enjoy.

Thanks to the incredible properties of these ingredients, we ensure that you will regulate your levels of hypertension and you can even prevent the onset of this disease.

Carrot, celery and spinach smoothie

Ingredients:

1 sprig of celery.
A glass of water.
1 carrot.
5 leaves of spinach.

How to make:

The first thing you’ll do is clean the vegetables, then cut them into small pieces and put them in the blender with the glass of water. Liquefy until you get a homogeneous mixture.

This shake is ideal to accompany your lunches and dinners. It is also very delicious and excellent for your health.

source: http://healthandwellness365.com

As the diagnosis is based on blood pressure values, this disease can go unnoticed for years, since symptoms do not usually appear until chronic high blood pressure has caused damage to the body.

Complications of high blood pressure

When blood pressure stays high for too long, it can cause damage to the body and lead to complications. Some common complications and their signs and symptoms include:

Aneurysms: Abnormal protuberances in the wall of an artery. Aneurysms develop and grow for years without causing signs or symptoms until they rupture, grow large enough to press nearby structures, or block blood flow. The signs and symptoms that occur depend on the location of the aneurysm.

Chronic Kidney Disease: Occurs when the blood vessels of the kidneys narrow. This can cause kidney failure.

Cognitive Changes: Research shows that over time high blood pressure can cause cognitive changes. Signs and symptoms include memory loss, difficulty finding words and lack of concentration during conversations.

Injuries to the eyes: They occur when the blood vessels in the eyes burst or bleed. Signs and symptoms include changes in vision or blindness.

Heart attack: It happens when the oxygen-rich blood flow suddenly blocks a section of the heart muscle and the heart stops receiving oxygen. The most common warning symptoms of a heart attack are chest pain or discomfort, upper body discomfort and shortness of breath.

Heart Failure: It is when the heart can not pump enough blood to meet the needs of the body. Common signs and symptoms of heart failure include shortness of breath or difficulty breathing; Feeling tired and swollen in the ankles, feet, legs, abdomen and veins in the neck.

Peripheral Artery Disease: Occurs when plaque builds up in the arteries of the legs and affects the flow of blood to them. If the person presents symptoms, these are usually pain, cramps, numbness, discomfort or heaviness in the legs, feet and buttocks after walking or climbing stairs.

Stroke: Occurs when the flow of oxygen-rich blood to a part of the brain is blocked. Symptoms of a stroke include sudden weakness; Paralysis or numbness of the face, arms or legs; Difficulty speaking or understanding what is said; And difficulty seeing.

source: https://naturalcarebox.com

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