Tips for Health: treatments

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8 Best Home Remedies and Holistic Treatments For Tinnitus (Ringing In The Ears)

Our ears can be affected by several conditions and tinnitus is definitely one of the conditions that cause high level of frustration. This health condition lowers the individual’s hearing ability. People suffering from tinnitus are hearing numerous uncomfortable sounds like hissing, ringing and buzzing almost all the time which means that they have difficulties in their everyday life.

Ear infections, exposed to very loud sounds/noise, ear injuries in which the nerve endings are affected – these are some of the reasons that lead to tinnitus.

Modern medicine has still not found a reliable treatment for this condition, but the fact is that there are some natural remedies for tinnitus and holistic treatments that can ease the annoying effects and help people bring back their normal lives.

Foods and Supplements

1. Gingko Biloba
Gingko biloba has the ability to boost blood circulation in the brain, head and neck area. In addition, this herb eases inflammation located in blood vessels which means it supports better blood flow to the capillaries nurturing the nerves around our ears. Health.

We must point out that gingko biloba is not some kind of miracle, quick remedy in cases of tinnitus. It takes a significant amount of time to solve this problem. The best idea is to use gingko together with some other natural remedies for relieving tinnitus.

2. Coenzyme Q10 or Simply CoQ10
There were a few clinical trials made in the past focused on the impact of coenzyme Q10 on individuals suffering from tinnitus. About nine years ago, the Otolaryngology, Head and Neck Surgery journal revealed these discoveries, highlighting the fact that coenzyme Q10 has the ability to aid people dealing with constant noises in their ears caused by tinnitus. Health.

In addition, Dr, James Fettig, a famous chiropractor, says that it is quite useful to include coenzyme Q10 in your treatment because it soothes symptoms related to tinnitus. According to Dr. Fettig, taking such supplement can produce the necessary energy inside the mitochondria cell which leads to better protection against strokes and heart attacks and at the same time it relieves tinnitus by boosting blood circulation in general.

Dr. Fettig says that taking about 200 mg of CoQ10 a day should be enough to notice radical improvement. Talk to your naturopath in order to find the right dosage for you.

3. Caffeine
It was proven that caffeine lowers blood flow to the ears, neck and head, tightening capillaries and similar blood vessels. In other words, caffeine makes the situation with tinnitus worse.

4. Salt
Taking too much salt can increase blood pressure, leading to high blood pressure (hypertension)and tinnitus. In case you are at risk from the negative impact of sodium, cutting salt intake is a very smart move because it should be able to reduce blood pressure and soothe the symptoms of tinnitus. Health.

Management of Noise

5. Loud Noises
Stay away from sources of loud music and loud noise in order to keep your ears safe. Loud music/noises can lead to extra damage to your ears and they can be very painful and uncomfortable to people suffering from tinnitus.

6. White Noise
Turning on a generator of white noise or a fan during the night can help you cover the noises and ease the symptoms. The calming and mild noises created by these devices lead to distraction and this distraction covers the noises caused by tinnitus. These facts were presented by the ASLHA – American Speech Language Hearing Association. Health.

Mechanical Solutions

7. Wax Accumulation
There are a huge number of people who have tinnitus that may be at risk of hearing loss due to the presence of wax accumulation in their ears. According to the ATA or American Tinnitus Association, it is highly recommended to consult an audiologist in order to inspect your ears and evaluate the health condition before taking some more radical measures. Once the wax buildup is removed, people may notice that most of their hearing is back and that tinnitus affects are no longer intense.

8. Finger Drumming Method
This technique may lead to reduction in buzzing in the ears. It was tested and recommended by Dr. Jan Strydom. Put the palms of the hands right over the ears while the fingers are gently pressed on the back of the head. Make sure that the middle fingers are positioned toward each other right above the skull’s basis.

Put the index fingers on the highest point of the middle fingers and simply snap the index fingers on the skill which will lead to an intense, drumming sound.

source

The early appearance of wrinkles is one of the greatest fears of women today. It is proven that frequent sun exposure and environmental pollutants have a negative effect on the skin, causing stains and other signs of premature aging.

In the struggle to prevent all kinds of skin problems, most girls tend to focus on all types of facial care; however, this is not the only area of the body reflects the age and therefore it is essential to learn to treat other parties .

Neck and hands are often neglected these areas when performing routines against aging . Both sides are covered with a delicate skin, do not receive the proper nutrients, can become stretched and weakened more easily.

Although at some point in life must learn to accept all those physical signs of aging, there are some treatments that can help slow their appearance to look younger longer.

Whereas commercial products are becoming more popular, there are some very effective and natural alternatives more affordable . Do you want to know?

1. Treatment of milk and honey
Both milk and honey have amazing properties from the most ancient times have been used in skin care. Milk contributes to its deep cleaning , facilitating the removal of dead cells and dark spots. Meanwhile, honey is considered a great ingredient to hydrate naturally and increase the capacity of regeneration .

Ingredients:

1 teaspoon sugar (5 g)

½ cup milk (125 ml)

2 tablespoons honey (50 g)

How do I prepare?

Mix the milk with sugar and then apply it with a brush around the neck, chest and hands.
Leave it on for 20 minutes and, after that time, apply a thin layer of honey and wait 20 minutes before removing with warm water.
Repeat this treatment once or twice a week.

2. Treatment of olive oil
The antioxidant properties of olive oil combined with its high content of essential fatty acids, making it an excellent ally against the signs of aging. It has the power to stop the action of free radicals on the skin , in addition to moisturize and improve elasticity.

Ingredients:

½ cup extra virgin olive oil (125 ml)
1 tablespoon sugar (10 g)

How do I prepare?

Although you can apply olive oil alone for this benefit, in this case we recommend mixing it with sugar to give an exfoliating effect .
Apply with gentle circular movements around the neck and chest, and the excess rub hands.
After 30 minutes, rinsed with cold water.

3. Treatment of papaya
Papaya is a fruit with amazing properties for health and skin. Its regular consumption helps to remove toxins from the body and slows the aging process. Applied directly on the skin can hydrate and reduce the impact of free radicals. Thanks to this, frequent use is a good solution to prevent early wrinkles .

Ingredients:

1 slice of ripe papaya
1 tablespoon rolled oats (10 g)

How do I prepare?

In a bowl crushed slice of ripe papaya and mix it with oatmeal to a paste.
Extends the amount sufficient for the entire neck and leave on for 20 minutes.
The remains of the mixture can be used to massage your hands.

4. Treatment of avocado and vitamin E
Few ingredients are as effective to prevent early wrinkles such as the avocado . This green fruit is a source of antioxidants and essential oils that nourish the skin and reduce the negative effects of the environment. But, to further enhance its effects, this treatment combined with vitamin E, a nutrient essential for the production of collagen and elastin in even the most sensitive areas.

Ingredients:

1 ripe avocado
1 capsule of vitamin E

How do I prepare?

Crushed ripe avocado pulp and add the capsule of vitamin E.
Take a sufficient amount of cream and apply it around the neck and chest with a gentle massage.
Also Spread your hands and let the product act at least half an hour.
Ideally you repeat 2 times per week for optimal results.

When shaved hair becomes trapped inside the follicle or curls and grows back into the skin razor bumps occur. Irritation and development of pimples is caused by razor bumps. In extreme cases scarring may happen.

To prevent razor bumps:

1. Before shaving take a shower to soften the hair and open pores, not a long one. Wrinkling occurs when you stay in the water for too long which makes it difficult to get a proper shave.

2. Shaving should always be done in the direction your hairs grow, otherwise you’re pulling and cutting the hair follicle in an unnatural direction which will make it susceptible to growing into your skin and cause irritation.

3. The right shaving technique should be used to prevent razor bumps. Shave in slow small strokes rinsing the razor under water to clean it between each stroke, it won’t sit flush against the skin if the blade is clogged.

4. Use a product designed to treat razor bumps, one that contains salicylic acid, glycolic acid, witch hazel, aloe, or any combination of these ingredients is good. Some products may require you to put the solution on a cotton ball and dab it on your skin while others might come in a roller bottle that’s designed to go directly on your skin.

5. Before shaving let the hairs grow out a bit. It will only irritate or tear it open by shaving over razor bumps, leaving them vulnerable to infection(and probably not removing much hair in the process). See if the hair breaks out of the bumps on its own.

6. Try not to go over the same area twice. Less irritation is caused by shaving with the grain but not as close a shave. If you are going back over an area you have already shaved you should try to use this technique.

7. Cold water should be used for rinsing. Using a cold washcloth on the area or ending your shower with a blast of cold water will close your pores, leaving them less vulnerable to irritants and infection.

8. One should keep changing their blades of the razors as the unused razors are often breeding grounds for bacteria.

9. You can use a mixture of cooled and pureed cucumber with one cup milk on razor bumps and rinse it off after 10-20 minutes. This helps prevent razor bumps.

source

The sciatic nerve is one of the largest nerves in the body. It begins at the lower spine and runs through the buttocks and down the lower limb to the foot. This nerve provides movement, feeling and strength in the legs.

About 40% of the world’s population will suffer from sciatica at some point in their lives. Sciatica is a condition that can cause pain, numbness, tingling, and weakness in the lower limbs, but it is often mistaken for lower back pain or even leg cramps. It starts as a pressure or pinch on the nerve, and then continues as a pain down the back to the legs.

You can experience a mild ache and numbness, or a sharp, burning and extremely painful sensation that affects one side of the body. The pain and discomfort can require people to stay in bed, and most of them often take ibuprofen or some other over-the-counter medication to relieve the pain.

In this article, we will give you eight natural ways to treat the inflammation and relieve the pain.

1. Acupuncture

This alternative treatment involves inserting hair-fine needles at certain points on the body. Acupuncture boosts the flow of energy and also contributes to proper nerve function. You should feel some relief after the very first treatment, but many people would benefit by receiving a few sessions.

It seems that lately, acupuncture is more popular than ever. It is used in the treatment of various health conditions, such as relieving migraines, stimulating the lymph flow, treating stress and helping to quit smoking.

2. Chiropractic Adjustments

Studies based on chiropractic adjustments have shown different levels of effectiveness in treating sciatica, but many patients have experienced significant relief. Manipulating the spine can restore mobility, improve function, reduce inflammation, decrease pain, and promote natural healing.

3. Ice Packs

Ice packs, or a simple package of frozen peas wrapped in a towel, can work wonders to provide instant relief for sciatica. Apply the packs directly on the affected area for 20 minutes, every two hours, until the pain is completely gone.

4. Alternate Temperatures

Ice packs are a proven way to get instant relief, but the sciatic nerve is located deep in the body, so the packs cannot go deeper to where the inflammation is located.

Apply a hot pack, right after the ice pack — or better yet, take a hot bath. By alternating the temperatures, you can boost the circulation and lymph flow. This will reduce the deeper inflammation and aid in the healing process. For even better results, add some Epsom salts or anti-inflammatory herbs or essential oils to your bath.

5. Mild (Yoga) Stretches

When you struggle with sciatica, moving around is probably the last thing that comes to mind. But it is important to be active, because otherwise the pain can last longer. Many people have confirmed that gentle back or yoga stretches really enhance their healing process.

These exercises will stimulate the blood flow, strengthen your back muscles and improve your mobility.

6. Massage

Deeper massaging or trigger-point therapies have shown great success in the treatment of muscle spasms, pain, and numbness of the legs and toes. Herb-infused oils and essential oils will also give you good results.

If you need more information regarding essential oils, the e-book Magical Aromatherapy can help you discover the effectiveness of these oils and show you how to unleash their power.

7. Herbs And Oils

Nature provides many herbs that have beneficial effects, and many of them can help relieve pain and reduce inflammation. They can be found in capsules, salves, liniments and infused oils. You can also make tea from fresh or dried herbs, or use elixirs, tinctures and essential oils to relieve pain. But, make sure you consult your doctor or a professional herbalist, because some herbs may interfere with medications you may take.

Following is a list of some herbs you can use these to treat nerve pain, inflammation, and improve nerve health:

Devil’s claw
Jamaican dogwood
Turmeric or curcumin (combine it with black pepper to increase its bioavailability)
Kratom
Arnica
White willow bark
Skullcap
St. John’s wort
Mullein root
Roman chamomile
Clary Sage
Lavender
Linden flower
Milky oat tops
Licorice

8. Sleep

Last, but not least, try to get enough sleep. In doing so, this will give your nerves and body time to relax, heal and balance. Extra sleep and rest will help rebuild and strengthen your nerves.

Even though these complementary and alternative remedies are not confirmed by scientific evidence, many people have experienced significant improvements, and have managed to control pain, spasms, numbness, and cramps.

If the symptoms and pain last longer than a few weeks, be sure to consult a doctor, as there is the possibility that you have a dislocated vertebrae, or some other condition that is causing pressure or pinching your nerves. If necessary, surgery is always an option.

There is strong medical evidence that the unique combination of garlic, apple cider vinegar and honey can cure many diseases and health conditions, including cancer, arthritis, high blood pressure, asthma, infertility and impotence, ulcers, colds, infectious diseases and others.

This powerful combination also strengthens the immune system and lowers the bad cholesterol levels.

The latest studies have revealed that these ingredients protect against many types of cancer. Moreover, the patients who consumed this home remedy in the morning, before eating or drinking anything, have experienced a dramatical decrease of their high blood pressure and cholesterol level within two weeks.

Here is the recipe, so we strongly recommend that you try it, as soon as possible:

Ingredients:

1 cup apple cider vinegar
1 cup of honey
8 garlic cloves

Preparation:
Blend all the ingredients together. Keep the remedy in your fridge, but make sure you consume it within 5 days, because if you keep it for longer it will lose its health properties.

Add two tablespoons of the remedy to a glass of water or some juice. Drink it early in the morning, before you eat or drink anything.

source: http://www.healthyfoodstar.com

To treat your strong headache, to reduce temperature, to cure cough … onions can help you cure many diseases naturally.

Onions have always been part of our meals, whether raw or consumed as part of a salad. These folk remedies with onion will help in various health conditions:

Onion coatings

In cases of a headache, swelling, pain in the ears, colds, inflammation of the eyes place coatings from chopped onions on painful spots.
For high temperature, place the coatings of chopped onions on the legs.
In case of a bleeding nose, place the coatings of chopped onions on the neck veins.
If you are a wild animal bites you, place the coatings of chopped onions on the wounds.
For skin ulcer or subcutaneous ulcer, grate one onion and mix it with a little olive oil, then place it on the sore spot and hold it for 1 or 2 hours.

Juice of onion

Chop a clean onion and squeeze the juice from the prepared pulp. If you have pneumonia or some other illness, mix onion juice with 1 tablespoon honey and take 2 or 3 times a day.
To prevent hair loss and for better growth, massage the crown of the head with onion juice several times a day.
Heal the strong and persistent cough by drinking this juice diluted with water. The same prescription goes in cases of appearance of parasites in the intestines.
For skin disorders, rub with onion juice several times a day.
Against bloating of the stomach, drink onion juice mixed with brandy in equal proportions.

Cooked onions

For frequent urination, boil 1 onion, chopped into sections in 2dl water with 1 tablespoon of honey. Then, boil the onion with a little rosemary, 2dl wine and 2dl water and drink 1 tablespoon on every hour.

Baked onions

In pyogenic wounds and ulcers, first wash the painful spots, and then placed the onions previously baked in lard on them.
If you have a problem with blood clots, then every day you should eat 1 clove of onion fried in olive oil every day, in the afternoon and in the evening.
In sore ears, stick a little hot baked onion in a coating; in addition, insects go out of your ears if you put a few drops of juice from baked onions inside.
In various types of tumors, coatings of baked onions are placed on the surface of the skin.

source: http://www.goodmorningcenter.com

This Russian folk medicine can treat: cold and angina, persistent headaches, asthma, lung tuberculosis, bowel diseases, inflammations of the blood vessels, gout, heart diseases, high blood pressure, kidney diseases, and cancer of the uterus.

Necessary ingredients

300gr Aloe vera (aloe vera) leaves
250gr Chicory (Cichorium intybus L)
400gr spring honey with honeycomb
700gr homemade red wine
500gr alcohol (you can use vodka)

Preparation of the cure:

Pick Aloe plant (Aloe Vera), that is not older than five nor less than one year, then, do not water it for 5 days, and then pick 300g of fresh leaves, grind them in a meat machine or other electric blender, add 250g of chicory (Cichorium intybus L), 400 gr spring honey with honeycomb, 700 gr natural red wine and 500 grams alcohol (you can use vodka).
Mix all and firmly shut it up in a dark bottle, and leave in a dark and cool place to rest for 5 days. After that, drain the amount needed for a week, and leave the rest to a dark, cool place.

Usage:

The first 5 days take per teaspoon, 3 times daily, before meals, and the next 3 days, take one teaspoon 3 times a day, an hour before eating. Repeat the procedure every week, more than two months in the year.

source: http://www.goodmorningcenter.com

Many people have experienced puffy eyes and dark circles under eyes at least once in their life. However, this issue is not a serious health problem. The issue will definitely affect your appearance because your eyes will no longer look bright and beautiful because you eyes will look swollen.

This common problem occurs due to many reasons including lack of sleep, allergies, depression and/or excessive consumption of alcohol.

Puffy eyes and dark circles under eyes

A full night of shut-eye isn’t enough to lose puffy eyes or erase those dark circles under eyes says Charlotte Clark, a dermatologist in New York City.

Puffy eyes usually appear in mild condition, meaning you will experience swelling around your eyes and redness. This means that we can treat it at home without any intervention of medical treatments. However, puffy eyes can occasionally turn into a much severe condition and be accompanied by fever, headache and/or difficulty when breathing. In case you start experiencing these symptoms, consulting a doctor is a necessity.

Here are some simple, natural treatments on how to get rid of puffy eyes and dark circles under eyes that you should immediately apply when you notice the symptoms…

1.Ice
Ice is a centuries-old remedy for swellings in any part of our body, thus it becomes inevitable on the list of home remedies for puffy eyes.

Wrap some ice cubes in a clean cloth and apply the bag to your eyes for few minutes.

Remove the bag and see the improvement.

2.Aloe Vera
Aloe Vera is on this list due to its antibacterial and anti-inflammatory properties. Aside from helping you deal with puffy eyes, Aloe Vera can also assist you in preventing aging and improving your skin health.

Simply put aloe vera gel over your closed eyes, let it sit for 20 minutes and then rinse it off with water.

3.Milk
Cold milk is an effective puffy eyes natural treatment that you can be applied to get rid of the symptoms just in a few seconds.

Take some cold milk from the refrigerator and apply it over the eyes using a clean cloth. After 15 minutes, rinse it off with water and you will see the puffiness going away.

4.Water
Puffy eyes can also be a sign of dehydration. Therefore, you should drink an adequate amount of water to reduce the swelling.

Make sure you drink at least 2 liters of water on a daily basis.

5.Potato
Potato is another ingredient that you can use as a natural remedy for puffy eyes. Thanks to the use of potato, you can quickly ease the irritation as well as swelling of the eyes.

Start by cleaning the potato thoroughly with water. Cut it in slices or crush it and then apply directly on your eyes with a cotton cloth.

6.Egg White
Egg whites have strong anti-inflammatory properties and various essential nutrients that can help reduce the swelling and improve the skin’s health.

Separate the egg white from an egg and apply it over the eyes using a brush or clean cloth.

After 10-15 minutes, rinse off with cold water.

7.Cucumber
Cucumbers are mostly made of water and are full of healthy nutrients, which makes them the perfect ingredient used in various treatments of health and beauty, including puffy eyes.

All you need to do is getting the juice from 1-2 fresh cucumbers.

Place the juice in the fridge in 20 minutes.

Take it out and use 2 cotton swabs dipping into the liquid.

Place the swabs on your eyes for 20 minutes.

Finally, rinse off your eyes with clean water.

8.Tea Bag
Instead of wasting tea bags after making tea, you should make use of it for home remedies for puffy eyes. The antioxidant property of the tea bag can help you with the pain, irritation, and swelling of the eyes.

Put 2 tea bags into hot water. After a few minutes, remove the tea bags and let it cool down. Apply them on your eyes, relax for 10 minutes and then rinse off with water.

9.Salt
Once you consume too much salty food, it leads to the water retention, which makes your eyes swelling. However, it doesn’t mean you need to completely avoid salt. In fact, it is a great treatment on how to get rid of puffy eyes.

Mix some salt with warm water then use a cotton ball to apply the mixture on your eyes.

After 15-20 minutes, rinse off your eyes with cold water.

10.Chilled Spoon
An ordinary item that no one seems to see as an aid that can reduce swelling is the spoon.

All you have to do is to chill 2 spoons in the fridge and place them on your eyelids for few minutes. After that, cleanse your eyes.

source: http://healthadore.com/

The medicinal properties of ginger make it one of the most popular roots on the planet. It is commonly added to foods, and people often use it as a natural medicine.

Scientists have confirmed at ginger can provide miraculous effects in the treatment of cancer.

The Journal of Toxicology and Food Chemistry explained that it contains 2 powerful ingredients, gingerols, and paradoles, which efficiently prevent early cancer. This root has been found to be especially useful in the case of ovarian, colon, and prostate cancer.

Ovarian Cancer

The onset of cancer is known as angiogenesis is the onset of cancer and it actually predicts the development of this disease. Therefore, if one successfully recognizes it on time, the cancer growth can be inhibited.

According to a publication study by the BMC Complementary and Alternative Medicine, ginger is an extremely potent healing food and it has strong anti-angiogenic nature.

The experiments conducted at the University of Michigan for the American Association for Cancer Research showed that it successfully destroys cancer cells and is even more effective than chemo as cancer in the ovaries cannot develop resistance.

The treatment with ginger does not lead to any side-effects like other conventional cancer treatments.

Ginger Against Colorectal Cancer

Scientists who attended the conference named Cancer Prevention Research in 2003, showed that this beneficial root can treat and fight cancer. According to a study published in the Journal of Nutrition in 2015, this root efficiently prevents and kills colon cancer and colon cancer cells.

Ginger For Prostate Cancer

A study published in the British Journal of Nutrition showed that the ginger extract effectively inhibits prostate cancer. They advise the intake of 100 mg ginger per kilogram weight of the body.

Scientists have shown that ginger reduces the growth of the tumor by 56%, and does not affect the healthy cells at the same time, unlike chemotherapy.

This root has also shown positive effects in ‘in vivo’ and ‘in vitro’ tests. Despite its amazing effects in the treatment of cancer, this root does not damage healthy cells, it is safe, natural, healthy, and does not cause any side-effects.

Therefore, we strongly advise you to incorporate ginger into your daily diet, add it to meals, juices, desserts, smoothies, and enjoy its countless effects!

The recommended daily dose is 4 grams, and 1mg in the case of pregnancy. Remember to always eat healthy, exercise regularly, and reduce stress in order to maintain your good health.

source: http://www.goodmorningcenter.com

This juice is more effective than any type of modern medicine. It successfully prevents diabetes, gastritis, high blood pressure and many other serious diseases, including cancer. The useful benefits of raw potatoes are known for centuries, for people who use them in folk medicine, but despite that, we all still think that we shouldn’t consume raw potatoes. But, actually, it is mistake, because in raw form, potatoes are very healthy and extremely useful food.

Another important thing, worth mentioning, is that it’s necessary to peel of some potatoes before eating. Immature potatoes with green skin and potatoes sprout can be dangerous. The danger lies in Solana – the poison that exists in germ and green parts of potatoes. However, in such a potato you can easily remove the shell before use.

A lot of medical experts, including John Lesindzer and Dr. John Tucakov wrote many articles about the healing properties of potato juice.

John Lesindzer believes that this juice is the best natural remedy for the treatment of gastritis , one of the most common diseases of modern times.

Lesindzer recommends taking 1 tbs. of homemade potato juice with little water. You should drink this homemade potato juice 30 minutes before breakfast, lunch and dinner. He also claims that in treating stomach and duodenal problems, you should take ½ deciliter of potato juice on empty stomach. And you should take ½ deciliter 30 minutes before lunch and dinner.

Dr. Kagamine, a professor of Medicine University of Akita, Japan, has conducted a study in which he managed to isolate the substance of raw potatoes. He found that this substance was effective in suppressing the growth of tumor cells in mice. The results of his study were published in the IC (International Congress) for the fight against cancer. The Congress which was held in Germany.

Today, the potato is gaining importance as an effective tool in the fight against diseases of the kidneys and liver, but also in cases of heart disease, high blood pressure, diabetes, lumbago, rheumatism and so on.

Notwithstanding the positive effects in the treatment of serious diseases, drinking juice of raw potato is an excellent tool for strengthening the immune system.

So if you feel weak or exhausted, drink juice made from a single medium-sized potato, carrots and apples, once daily in the morning and evening, and in two weeks you will get back the good of the health condition.

Benefits of potato juice:

Boosts immunity

-Cleanses the body of toxins
-Treat skin diseases
-Fight cancer
-Helps with gastritis and other stomach problems
-It lowers blood sugar
-Aids in liver and kidney ailments
-Protects against cardiovascular disease
-Shell potato is contributing to the detoxification of the body and is the source of many nutrients.

Potato peel helps with the detoxification process in removing the harmful toxins from your body and it’s a source of many healthy nutrients. The potato peel contains high amounts of healthy nutrients, such as: Vitamin C, Vitamin B6, potassium, iron, magnesium, zinc, protein and a lot of carbohydrates. It’s very important for you to know that potatoes lose their Vitamin C when they are cooked. This is really a great pity, because there is 27 mg of Vitamin C in one medium sized raw potato, which makes 45% of the recommended daily intake for this vitamin.

Potatoes are also very effective in treating skin problems. They give your skin a clean and radiant complexion, and skin without acne and blackheads. Due to its antiseptic properties, it’s great cleaner skin problems, and because it contains a high percentage of vitamin C and starch, nourishes the skin and prevents its aging.All you have to you is grind some potatoes and apply them as a facial mask. It will clean and tighten your skin. Potato can help in the fight against cellulite. All you have to do is rub the critical area with a slice of potato.

How to Make Homemade Potato Juice

This is very easy. First, wash the potatoes and remove all the green parts and the seeds from the crust. Then, cut the potato into this slices. Then, wrap them in a cloth fabric and squeeze the juice. Or you can use a juicer as well.

This is very important thing you should remember – You should always drink freshly prepared juice from potatoes. You can mix it with fruit and vegetables of your choice. You can add apples, carrots, lemon juice and some honey.

The author of the book “The road to a healthy lifestyle: Cancer is nothing to fear” is the Buddhist monk Tomizawa. According to him, just by drinking 2 cups of potato juice every day you can greatly contribute to cure cancer and other diseases as well.

source: http://healthylifestar.com

The traditional medicine has been using raw potatoes for quite long because of their incredible health benefits. This article is going to be right about the health benefits of potato juice. We will also show you how you can prepare yourself some tasty and healthy juice.

The medicinal value of potato juice has been acknowledged by numerous health experts and herbalists, including Dr. Jovana Tucakova and Ivan Lesinger. They have been writing about the benefits of potato juice.

Lesinger explains that potato juice is a natural cure for gastritis, and it is pretty efficient in treating this ailment. To this end, one should consume a tablespoon of potato juice diluted with some water, half an hour before each meal.

In case that one struggles with stomach and duodenum ulcers, they are advised to consume half a deciliter of potato juice every morning before breakfast and another half deciliter half an hour before lunch and dinner.

Dr. John Tucakov says that potato juice is an efficient remedy for lowering the levels of sugar in the blood and for treating lung diseases and other respiratory complications. The potato juice is also beneficial when it comes to treating some severe diseases like emphysema.
Moreover, there is this Buddhist monk, Tomizawa, who claims that the consumption of two deciliters of potato juice a day can considerably contribute to the treatment of cancer and other serious ailments.

Nowadays, potato juice is getting more and more popular and it is becoming a significant tool in the fight against liver, kidney, and heart diseases. Moreover, it is increasingly being used against diabetes, hypertension, rheumatism, and lumbago.

Here are some of the benefits of potato juice:

– Potato juice is beneficial when it comes to losing weight. You just need to consume one cup of potato juice every morning before breakfast and every evening, two to three hours prior to going to bed. Even though this juice does not have a nice taste, it will surely help you. In order to improve its taste, you can combine it with other juices, such as carrot juice, or you can add some honey so it tastes great.
– This juice is excellent for strengthening the immunity
– It is being used in cancer treatment – It cleanses the body from toxins – It reduces the levels of sugar in the blood
– It protects you from cardiovascular diseases
– It is highly efficient against gastritis and other stomach complications
– It is beneficial for fighting kidney and liver disease
– It is helpful for treating eczema and acne, and it will help you clear your skin very quickly
– Potato juice is an excellent and cheap detoxifying agent. If you want to flush out the toxins from your liver and gallbladder you should start using potato juice. People in Japan, as well as people from other parts of the world use this juice to treat hepatitis, and this remedy has been proven to be successful
– Potato juice is also excellent when it comes to lowering the levels of cholesterol. It will also improve your general health and wellbeing
– This juice is a very efficient remedy against gout, as it flushes out the uric acid from the body You can also use the potato peel, as it has natural detoxifying effects.

The peel of this plant contains great amounts of nutrients, so if one consumes raw, unpeeled potatoes, they will supply their body with numerous valuable nutrients, such as carbohydrates, proteins, minerals like iron, potassium, magnesium, zinc, as well as vitamins B6 and C.

Thanks to the presence of vitamin C, potatoes are an efficient remedy against skin issues, including acne and blackheads. All you have to do is to grind some potatoes and make a mask for your face skin. Applying this mask onto your skin will solve the skin problems you have.

source: http://makeyourlifehealthier.com/

If you’re experiencing shoulder pain without suspecting a broken bone, use this handy self-diagnosis tool from Orthopedic Surgery and Rehabilitation center The Stone Clinic. Try the following recommended home remedies and do your best not to strain or put pressure on the shoulder. We’re almost certain you’ll feel better. But if not, it’s time to see a doctor.

1. Stretch arm across the chest. To relieve pain in the right shoulder, hold your right hand out in front of you at waist height. Reach your left hand behind your elbow and gently pull your right arm to the left and across the chest. Hold for 30- 60 seconds, relax, and repeat 3- 5 times. Reverse for pain in the left shoulder. Genesis Orthopedics and Sports Medicine says if you do this and you still feel pain, lower the arm until the pain subsides. The goal is to do this exercise without experiencing pain.

2. Neck Release. Sitting upright, slowly lower the chin until you feel tension in the back of the neck. Taking care not to strain, lean the head to the left. You should feel the stretch in the right shoulder. Hold for up to 1 minute. Repeat on the opposite side. Genesis recommends repeating on both sides 3- 5 times for best results.

3. Chest Expansion. For this exercise, you will need an exercise band, rope, strap, or tie. Hold the band behind your back, grasping it with both hands. Draw the shoulders back and gently lift the chin toward the ceiling. Genesis says to breath deeply for 10- 15 seconds and then release before repeating 3- 5 times.

4. 90-90 shoulder stretch. Begin by standing in a doorway. Raise your arms so the elbows are at a 90-degree angle and the forearms form 90-degree angles with the rest of the body. Place each hand on one of the sides of the door frame. Stand so one foot is forward and the body is upright, the neck aligned with the spine. Lean forward, bracing yourself against the door frame. Hold the stretch for 20-30 seconds, as instructed by Genesis.

5. Turmeric pain reliever. Home Remedy Hacks recommends applying a home remedy of coconut or olive oil mixed with turmeric directly to the shoulder in order to benefit from the anti-inflammatory properties of turmeric. Take precautions not to lie down, as the turmeric will stain.

6. Garlic. Like turmeric, garlic is anti-inflammatory. To relieve pain, massage garlic oil into the strained shoulder, says Home Remedy Hacks.

7. Stand straight. It sounds simple, but Arthritis Research UK explains the importance of good posture in treating shoulder pain and preventing it from getting worse. Check yourself when sitting that you’re not slouching and when standing that your head is in line with your shoulders. Always make an effort to keep your shoulder blades up and back. Small adjustments can make a monumental difference.

8. Sleep right. If shoulder pain makes it difficult to sleep, try this supported sleep position, as suggested by Arthritis Research UK. Lay on your good side with a pillow under your neck and a pillow in front of the body so you have a place to prop up your arm.

Which of these home remedies worked for you? Tell us when you SHARE this article on social media!

source: http://remedydaily.com

Many of us struggle with acne during our preteen and teen years, and sometimes even into adulthood. Once you finally get rid of those pesky acne bumps, you might be left with acne marks that haunt you. How were you supposed to know that picking at your acne would leave your face scarred for the rest of your life? Acne scars that stick around can also be caused by the use of greasy cosmetics (preventing your skin from breathing), hormonal changes, genetics, or unhealthy eating habits. However, there are some simple DIY treatments that you can do in order to fade those acne marks. Use these simple ingredients that can be found around your home to create home remedies for acne scars.

How to Remove Acne Scars at Home

1.Baking Soda
A great acne scar remedy, you only need to use this method once or twice a week to see results. Prepare a paste by mixing 2 teaspoons of baking soda in water and apply to the affected area. After 5 minutes, rinse with warm water.

2.Oatmeal
You may be questioning how to remove pimple marks with oatmeal, but this common breakfast food is actually a very nourishing exfoliant. Add the juice from half a lemon and one teaspoon of honey to one cup of cooked oatmeal. Massage your skin with the mixture and let it sit for half an hour on your face. Rise with warm water.

3.Fuller’s Earth
A calcium-based clay, this is a popular ingredient in facial masks. It’s considered to be one of the best acne and acne scar treatments because of its oil-absorbing properties. Prepare your mask my mixing equal parts fuller’s earth, sandalwood powder, and rosewater. Apply to your face and let it dry before rinsing with warm water. Repeat once a week for best results.

4.Rose Water & Sandalwood
Get rid of acne scars with an overnight mask made of rose water and sandalwood. Create a paste using equal parts of each ingredient and apply to your face. Sleep with the mask on and rinse with warm water in the morning.

5.Olive Oil
Rub a few drops into your face before showering and wash with a soap containing glycerin. Do this as often as you need to until you see improvements.

6.Egg White
Mix equal parts lemon juice and egg whites. Apply to your face, let it dry, and go to bed. Rinse with warm water in the morning.

7.Cucumber Juice
After juicing your cucumber, combine with plain yogurt. Apply to your scars and leave for about 20 minutes before rinsing.

8.Yogurt
Alternatively, you can apply a mask of just yogurt to your scars. The nourishing properties will help fade the dark marks

9.Honey
Mix equal parts honey and lemon juice to make a facial mask to get rid of your acne marks. The honey will soften the effects of the lemon and make it more gentle for your skin.

10.Vitamin E
This antioxidant oil will work wonders for your acne scars. Begin by steaming your face so your pores open up, and then massage the vitamin E oil into your skin for 10 minutes. Let it sit on your skin for 10-15 minutes, and then rinse with warm water.

11.Apple Cider Vinegar
Use diluted apple cider vinegar as a toner to help fade your scars. Add a few drops of vinegar to a cup of water, and apply to your face with a cotton ball.

12.Aspirin
Dissolve two to three aspirin tablets in water and add two tablespoons of honey to form a paste. Wait for 15 minutes and rinse with warm water.

13.Cocoa Butter
Cocoa butter has extreme moisturizing properties, so you can be sure your skin will stay smooth and hydrated with this treatment. Simply apply cocoa butter to your scars as needed.

14.Cod Liver Oil
This is a sure-fire way to lighten the acne marks on your face. Apply cod liver oil to the affected areas with a q-tip or fingertips twice a day, and you’ll see incredible improvements!

15.Rosehip Seed Oil
Using a similar method of application as with the cod liver oil. Apply this treatment twice a day to the affected areas.

16.Lavender Oil
The scent of lavender tends to make people sleepy, so it’s best to do this treatment before bed. Simply massage your skin with the lavender oil and rinse in the morning.

17.Tea Tree Oil
Tea tree oil is one of the more popular natural treatments for acne and acne scars because of it’s oil absorbing and healing properties. This oil is very harsh, so be careful to only use a tiny amount exactly where you need it. If your skin is sensitive, you can even use a carrier oil like olive or almond oil, and add a few drops of the tea tree in to make it less harsh. Apply with a q-tip or fingertips to the affected areas before going to bed

18.Aloe Vera Gel
Aloe Vera is a proven acne treatment and works just as well to get rid of acne scars. Home Remedy Hacks says:

“The anti-inflammatory and soothing properties of Aloe Vera make it one of the best ways to get rid of acne scars. The gel prepared from Aloe Vera is readily available in the market. Alternatively, take an Aloe Vera leaf and get pure Aloe Vera gel by cutting and squeezing it from the middle. Apply it on your scar two times a day.”

19.Chamomile Tea
Prepare chamomile tea and use it to rinse your face. You may also place the tea bags directly onto your scars and let them soak.

source: https://www.agein.com

There are so many people that suffer from joint pain, sore muscles and aching back. Luckily, the nature gave us ginger which is a powerful root containing numerous health benefits. According to many clinical trial and studies, ginger root can provide significant help to people who suffer from degenerative or rheumatoid arthritis or chronic pain.

People use ginger root to make a spice which reduces and relieves the symptoms of a cold, flu, cough very effectively, and it is also very beneficial for blood circulation and preventing cancer. Additionaly, ginger is able to reduce bad cholesterol and high blood sugar levels and it is very effective solution for nausea and digestion.

The holistic medicine has been using ginger for centuries in the treatment against various health issues such as cholesterol, arthritis, blood sugar levels and stomach ailments.

We will present you a powerful ginger remedy which is made from fresh as well as dired ginger, lemon juice and some sugar. Its results are remarkable.

RECIPE:

Ingredients:

-115 ml sparkling water
-Several drops of lime juice
-450 ml filtrated water
-200 grams peeled and finely chopped ginger
-225 grams sugar
-Lemon slices

Preparation:

First of all, boil the filtered water, and then add the ginger in it. Reduce the heat and cook for another 5 minutes. Once cooked, remove the stove and leave it for 20 minutes. Now, strain the the liquid from the ginger and use it to prepare the syrup. Take a separate bowl, dissolve the sugar with a cup of the boiled water. After that, mix half a cup of the ginger juice with 1/3 of a cup of the syrup and half a cup of the sparkling water. You can add some honey and lime juice, but make sure they are organic. In the end, pour the mixture in a glass and garnish it with lemon slices. Enjoy the drink!

As we previously mentioned, ginger has many health benefits such as reducing cholesterol and high blood sugar levels, improves the digestion process, treats an upset stomach, can also reduce symptoms of colds and flue, and is effective in improving blood circulation and preventing cancer.

source: http://magicofhealthyfood.com/

Today I would like to share with you few natural acne cures that might be helpful in overcoming or improving this widespread condition. Acne is a common human skin disease that involves the oil glands at the base of hair follicles. Acne affects mostly the face, the upper part of the chest and the back. Acne occurs most commonly during adolescence, and often continues into adulthood.

In adolescence, acne is usually caused by an increase in testosterone, which accrues during puberty. The sebaceous (oil) glands are stimulated by male hormones produced by the adrenal glands of both sexes. Acne is characterized by areas of scaly red skin, blackheads and whiteheads, pinheads, and pimples. Aside from scarring, its main effects are psychological, such as reduced self-esteem.

The problem is that there is no simple answer on how to overcome acne, and there are several natural acne cures that works differently for each person. But you can combine the treatments below which tackle the roots of the problem, such as hormone imbalance, toxicity, poor nutrition, poor immunity or fluctuating blood sugar.

Recommended herbs to treat acne:

You can take each herb individually or combine them according to your symptoms to reduce the signs of acne. You can take these herbs for 2-3 months, twice a day (morning and evening). Each dosage is 15 drops of tincture taken in a little water or juice.

1. Saw Palmetto

One of the natural herbs for acne is called Saw Palmetto. The extract of the fruit of this plant is rich in fatty acids and phytosterols. It has been used in traditional medicine as well as by European/American medical practitioners for at least 200 years for various conditions. I’ve mentioned previously that in adolescence acne is usually caused by an increase in testosterone. The testosterone converts in the body to DHT, a compound which stimulates the sebaceous (oil) glands to produce even higher levels of oil. When this happens, the oil glands produce too much oil, which in turn clogs the hair follicles and creates a welcoming environment fro bacteria which can result in acne. Saw Palmetto herb has the ability to prevent some of that conversion of testosterone to DHT, hence can relieve acne. Although there is no solid research studies on acne and Saw Palmetto, there is a lot of evidence from a growing number of people who have had a good luck with it. The recommended dosage is 320 mg daily.

2. Yellow Dock

This herb helps to clear toxins from the body, especially from the blood and the liver, and is especially good to treat zits.

3. Red clover

This herb helps to balance the sex hormones, including testosterone, estrogen and progesterone. It’s good to treat acne that is caused by puberty in boys and girls, or by menstruation or menopause in women.

4. Burdock

When you have too much sugar in your system, it encourages the growth of bacteria. This herb is antimicrobial and antibiotic and helps to reduce blood sugar levels.

5. Chaste tree

Help to balance the hormones. It is especially useful for acne that worsens just before menstruation.

6. Witch hazel

The bark of the witch hazel plant is used to make an extract by steam distillation process. This extract is used in many cosmetic products. It has mild antibacterial properties, making it a great treatment for acne and akin problems. You can find the extract in most pharmacies and nature stores or here.

Nutrition

Another natural acne cure is the Paleo Diet. This diet contains no grains, dairy, beans or soy and is high in protein (fish, grass fed meats), vegetables, fruits (especially berries), nuts and omega fats. It is known that high carb diet is responsible for the surge in insulin and its resulting effect on acne. It is also shown in studies that there is a significant association between acne and consuming milk (skim and whole). Although diet is not the only cause for acne, there is a strong evidence that bad diet makes matters worse. A diet rich in plant foods provides huge amounts of antioxidants and natural anti inflammatory agents. Whole foods are also high in fiber and low in sugar, hence are not going to be problematic. When eating meat, hormone free grass fed choices don’t add hormones to the diet, therefore are less likely to contribute to acne. Avoid foods such as junk food, alcohol and refined carbohydrates that will not improve the health of your skin.

Supplements

1. Essential fatty acids

A deficiency in these fatty acids is thought to contribute to over-activity in the sebaceous glands, which can lead to acne. Taking the supplement will help to regulate the activity of these glands. Take 1,000mg twice a day.

2. Evening primrose oil and borage oil

These contain gama linolenic acid, which helps to prevent the conversion of testosterone to DHT (see the explanation in Saw Palmetto above). Take 500mg twice a day.

3. Silica

This supplement can remove toxins from the body through the skin, and helps to heal scarring.

4. Kali Bromatum

This is homeopathic remedy for various forms of acne and psoriasis. Please refer the dosage instructions given on the product pack or use the product as directed by your physician.

5. Antioxidants

During a flare up of acne, ensure that you take antioxidant supplement which may improve the health and quality of your skin.

Topical Applications

1. Sulphur

Sulphur is one of the oldest known acne treatments. It was used in ancient times to treat skin problems like dermatitis and dandruff, to rosacea and warts. Sulphur is a natural element, and has an unpleasant odor. Luckily, most of today’s products don’t smell that bad. When applied topically, sulfur causes the skin to dry and peel. This is a good thing for your skin if you have acne. Sulphur helps reduce skin oiliness, and prevents pore blockages from forming. It is found in a wide array of skin care products, including soaps and cleansers, lotions, masks, and spot-treatments.

2. Honey and cinnamon

Cinnamon and honey are two traditional folk remedies for bacterial and fungal infections. Mixed together, they may have the zit-zapping power you need. Blend 3 tbsp. honey with 1 tsp. cinnamon powder and leave the mixture on your face for an hour before rinsing it off with warm water. The best honey to use is Manuka honey.

3. Essential oils

Tea tree and lavender essential oils are commonly used to treat acne as they have anti-bacterial properties. Both oils can be applied directly to pimples with a cotton swab for an effective and natural acne treatment. Leave for a few hours or overnight. If you find that pure, undiluted essential oil is a little too harsh or drying on your skin, simply mix a couple of drops of the essential oil into a few teaspoons of aloe vera gel or carrier oil or honey and apply directly onto the pimple you wish to get rid of.

source healthyandnaturalworld

No one likes under eye circles. They make you look exhausted! Yet, almost everyone has them. It’s a fact of life.
Causes range from genetics to allergies. For most people, sleep deprivation is a major culprit. Plus, as you get older, discoloration is more likely.

In stores, you can find countless eye creams made for dark circles. But why spend a fortune? Take the Ayurvedic route with these seven natural remedies.

1. VITAMIN C

Start from the inside out. Eat lots of vitamin C! This nutrient plays a role in collagen production.2 In turn, collagen will improve weak skin – a major cause of shadowing.3

Tasty sources include oranges, grapefruit, strawberries, tomato, broccoli, and spinach. Your skin – and immunity – will flourish.4

When applied on the skin, vitamin C treats discoloration.5 Why not make an eye mask? To be safe, use gentler foods like spinach. Mash it up with a moisturizer like a coconut, avocado, or olive oil. Carefully apply it on your dark circles. After 10 minutes, wash off and pat dry.

2. AVOCADO

Avocado has compounds that inhibit tyrosinase.6 Normally, this enzyme stops melanin production, leading to skin discoloration. But when tyrosinase is stopped? Skin lightens up.7

This is great news for dark circles. In fact, some eye creams focus on this exact mechanism. But why not use avocados? With some mashed avocado, you’ll have a homemade eye treatment.

3. CUCUMBERS

Puffiness draws attention to dark circles. Luckily, cucumber slices can save the day.

Cucumbers have a cooling effect. In fact, the inside flesh is 20 degrees lower than the outside air!8 They get even cooler if you store them in the refrigerator.

To use this remedy, place one cucumber slice on each eye. This will reduce puffiness and make dark circles less obvious.

4. TEA BAGS

Used tea bags will also do the trick. It’s more cost-effective than cucumbers since they’re usually tossed out. Simply save the bags after brewing a cup.

To cool them down, store them in the refrigerator. Place them on your eyes while they’re still damp. Thanks to the cooling sensation, puffiness will subside.

Green tea is the best choice. It will increase the skin’s thickness, making dark circles look less noticeable. Plus, it’ll moisturize the skin – the number one trick for making the skin look healthy.9

5. ICE CUBES

Are your eyes extra puffy? Opt for ice. This remedy is used for injuries, bruises, and cystic acne. However, it can also work for super puffy eyes.

Wrap an ice cube in a clean paper towel. On each eye, apply the compress for 10 to 15 seconds. It’ll de-puff your skin and make darkness less noticeable.

6. COLD SPOONS

For another compress, use spoons. They’re cheap and easy! The cold surface will do wonders for puffiness.

Leave two spoons in the freezer for eight hours. Place on your eyes until the spoons warm up. Wash and repeat as much as you’d like.

7. BLADDERWRACK EXTRACT

Bladderwrack sounds funky, but it’s just a type of seaweed. The extract might also be your new best friend.

On the skin, bladderwrack degrades heme – an iron-containing compound. Heme is actually thought to cause dark circles. Plus, bladderwrack can even ease inflammation, decrease eye bags, and increase collagen.10 It’s just what your eyes need!

Never consume bladderwrack extract.11 Only use it on the skin, and follow the package’s directions.

Always wear sunscreen. It’s been proven to help hyperpigmentation.12 To avoid chemical irritation, use a natural sunscreen that’s made for the eyes.

source: http://naturalcureshouse.com

Treatment with pumpkin oil gives excellent results in the case of many diseases.

Pumpkin oil is rich in vitamins A, E, C and K, and when fresh, it contains more than 60 percent unsaturated fatty acids. In addition, it contains vitamins of B group, unsaturated fatty acids, omega-6 and 9, the minerals (phosphorus, calcium, magnesium, potassium) and trace elements (iron, zinc, manganese), lecithin, proteins and salicylic acid. Thanks to all this, the impact of this oil on the health is very big. To make things even better, it fits great with salads and many combinations of foods.

Pumpkin seed oil has many health benefits:

– Regulates the issue with enlarged prostate

– Untreated urinary tract infection

– Regulates cholesterol

– Helps with cardiovascular disease

– Regulates digestion

– Promotes normal kidney function

– Improves the immune system

– A positive effect on the vision

– A positive effect on the mood

– A beneficial effect on skin

– Prevents hair loss

The oil should be taken three months as follows:

– 2 tbsp

– 2 times a day (in the morning with breakfast and in the evening with dinner)

Combined with food

In addition to it, you can spice up any salad; you can spill few tablespoons of pumpkin oil over ice cream or fruit cup. Pumpkin seeds are perfect salty snacks when breaded just with pumpkin oil. Do you want the best quality in the selection of oil in the shops, make sure that the oil is cold-pressed, and that is made with percolation of the pits because that one is the best.

source: http://www.healthyfoodteam.com

The sulfur content of onions helps improve blood circulation, stimulate growth of hair follicles, thus promoting hair regrowth. These features make onion one of the best natural treatments for hair loss and thin hair.

The reason why sulfur is so important in the treatment of these hair issues, is because it is one of the main building blocks of hair. It is contained in most building blocks of protein – amino acids, and keratin proteins contain high amounts of sulfur-rich amino acids.

The success of onion use in the hair loss treatment has been proven by many studies. What’s more, this vegetable can help control other hair issues such as scalp infections, dandruff, and premature graying.

In 2002, the Journal of Dermatology published a small study which involved spot baldness or alopecia areata sufferers. Half of them applied onion juice to their scalp two times a day for a period of two months, and the other half used only tap water.

The results showed that the participants who used onion juice noticed an increased rate of hair regrowth, as opposed to the control group. An interesting fact is that men showed better results than women.

This natural remedy for hair loss includes another equally important ingredient which will make your hair smooth and shiny. This ingredient is the antioxidant-rich honey which attracts moisture.

Onion Juice and Honey Recipe for Hair Loss Treatment
Things You’ll Need:
One peeled, chopped onion
Honey
Your favorite essential oil
A blender
A knife
A strainer
A mixing spoon
A bowl
Measuring spoons

Preparation
Blend the chopped onion, and then put it in a strainer. Press the blended pulp using a spoon to extract the juice. Then, add one or two teaspoons of honey to the extracted juice, and few drops of your favorite essential oil. Mix well and your hair loss home remedy is ready.

How to Use
Apply the mixture on your bald patches or throughout your scalp, and massage gently. Use a shower cap to cover your hair, and let it stay for at least half an hour, or on overnight. The following morning, just rinse your hair. Do this treatment every day for several months, or until you get the desired results.

Additional Tips

You can also extract the juice from grated rather than blended onion. Instead of a strainer, you can use a cheesecloth for squeezing. Another way is to use a juicer.
Refrigerate the onion for about 15 minutes before chopping it if you like to avoid tearing while cutting it.
Fragrant essential oils which promote hair growth are lavender, rosemary, peppermint oil, etc.
To mask the onion odor and prevent your hair smelling like onions, use some rose water or lemon juice.

source: http://www.top10homeremedies.com

Infections of the bladder or urinary tract can be extremely unpleasant, painful, and persistent. The two most common symptoms of these infections include frequent urge to urinate, as well as burning pain while urinating.

They are most common in women and are caused by the Escherichia Coli bacteria.

In some cases, these infections cure by themselves, but if the symptoms are severe, you should visit the doctor since there are chances that you suffer from cystitis.

However, there is an option to treat these infections in a completely natural way:

Natural Antibiotic Recipe

Ingredients:

½ pound (250 gr) root of well-washed parsley
½ pound (250 gr) rind of homegrown, organic lemon
½ pound (250 gr) organic honey
1 cup (2 dl) olive oil

Instructions:

Chop the parsley, and add it into a blender, along with the olive oil and lemon peel. Blend the mixture well and store it in the fridge.

Use:

Take a tablespoon of the remedy every morning, and you can soon say goodbye to the infections!

Moreover, we reveal more beneficial tips for treating urinary tract and bladder infections:

-Do your physiological need regularly

You should not retain the urine in the body, as you can thus support the growth of bacteria. Remember that the more often you urinate, the less number of bacteria in the bladder.

-Lots of water

You should drink lots of water, as it can help you to eliminate the bacteria from the bladder. Drink at least 8 glasses of water daily.

-baking soda

Add ¼ teaspoon of baking soda to a glass of water, and drink the mixture on a daily basis. Yet, drink 2 glasses of water before it. This will fight the burning sensation while urinating.

-Parsley tea

This tea will accelerate the healing process of the bladder infection, and it can also prevent it. Add 2 tablespoons of dry parsley to a cup (250 ml) of water, and leave the tea to cool.

-Garlic tea

Garlic tea has potent anti-bacterial properties. You should peel a few garlic cloves and put them in a hot water. Wait for 5 minutes and then drink the tea.

-Cucumbers

Cucumbers are successfully body cleansers, and they are high in water which will remove the bacteria.

Cranberry juice or tea

This juice will quickly treat the infection, and you should drink 2 glasses on a daily basis.

Avoid foods that aggravate the infection, such as caffeine, chocolate, and citrus fruits, as they support bacteria to attack the bladder and urinary tract.

source: http://www.naturalhealthcareforyou.com

An April 2009 study published by Harvard researchers identified the top causes of preventable death in the U.S. While you may expect to see things like automobile crashes and firearms on this list, in fact, the things that cause the most preventable deaths in America are almost exclusively lifestyle factors, including (ranked in order of the most deaths per year):

Smoking
High blood pressure
Overweight/obesity
Inadequate physical activity
High blood sugar

Smoking leads the way with over 460,000 deaths reported in the 2009 study, followed by death related to being overweight or obese (more than 200,000 deaths each year). By comparison, there were about 35,000 automobile-related deaths in 2009, according to the National Highway Traffic Safety Administration, and even fewer deaths resulting from firearms.

If you’re concerned about your health and want to find ways to avoid these preventable diseases, here are five tips that can lower your risk of developing heart disease or suffering from a stroke.

(1) Exercise

You don’t have to exercise like an Olympic athlete to benefit from daily aerobic activity. Even a little bit of exercise has many benefits for your health, and getting 30 minutes of moderate exercise five days a week can lower your risk of heart attack or stroke significantly—as much as 30-50%. If you can throw in some strength training along with aerobic exercise, that’s even better. Building stronger muscles boosts your metabolism so your body is more efficient at burning calories throughout the day, even when you’re not exercising.

(2) Eat Healthy and Limit Alcohol Intake

Increase your daily dose of fruits and vegetables, consume lean meats and low-fat dairy, and get fats from heart-healthy sources such as nuts, avocados, and olive oil. At the same time, cut down on salty, sugary foods to limit plaque buildup in arteries, since plaque can increase your risk of heart attack and stroke.

As a side benefit, a healthy diet can even help you lose weight (especially combined with exercise from #1 above), and eating plenty of foods that contain vitamins and minerals can boost your immune system so you don’t get sick as often. Finally, limit your alcohol intake to just 1-2 servings per day, or less. Alcohol can increase blood pressure, which is a leading cause of heart attack and stroke.

(3) Follow Your Doctor’s Orders

If you’re at risk of heart attack or stroke, it’s important that you follow your doctor’s orders on taking medications, exercising, and eating a healthier diet. Studies have shown that many people die each year simply because they were not taking the heart medications prescribed by their physician. Find out what is preventing you from taking medications—forgetfulness, prohibitive costs, or side effects—and talk to the doctor about ways to get around these things.

(4) Avoid Smoking

You have heard millions of times that you need to quit smoking, and every time you hear it, it’s true. Smoking is the leading cause of preventable death in the U.S., and if a disease like lung cancer doesn’t kill you, smoking will also wreak havoc on your heart. It narrows blood vessels in your body, reducing circulation, and weakening the main artery in your body, the aorta, which can lead to aneurysm. Even if you are not a smoker, breathing secondhand smoke can have the same detrimental effects on your body.

(5) Visit Your Dentist

You may have never considered the role your dentist could play in your heart health, but research has shown a significant link between oral health habits and overall health, especially related to chronic illnesses such as heart disease, diabetes, and other obesity-related conditions. When you have chronic inflammation in your gums, which leads to periodontal disease and gingivitis, it can affect your body’s ability to fight off infection in other areas, and the chronic inflammation in your mouth can also lead to inflammation and damage in other areas of your body.

In addition, your dentist can see some of the early signs of heart disease that your doctor may not notice, such as swollen gums, loose teeth, and other early signs. Scheduling regular check-ups with a dentist every 6 months can help you catch early signs and maintain a healthier mouth.

Following these easy steps can help reduce your risk of developing heart disease, and suffering from heart attack or stroke. Often a few lifestyle changes can have a significant effect on your overall health.

source: http://www.getholistichealth.com/

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