An Onion Can Cure At Least 5 Health Problems!

Part of the lily family, onions not only add an exquisite flavor to your cooking, but they also have a wide array of medicinal properties that can fight many health issues. The teary eyes they give you are nothing compared to what this powerful vegetable can do for your health. And, best of all, onions are easily available at any grocery store and cost near to nothing.

Possible health benefits of consuming onions

The health benefits of fruits and vegetables are undeniable. Consuming these foods on a regular daily basis can reduce the risk of and even prevent  a number of health issues. For instance, several studies have found that increased intake of plant foods like mangoes can reduce the risk of obesity and overall mortality, diabetes, heart disease, while promoting healthy complexion and hair, more energy, and less body fat.

Cancer: Allium vegetables, like onions, are abundant in organosulfur compounds, which have repeatedly been linked to  a reduced risk of cancer, especially stomach and colorectal cancers. Health experts believe that the medicinal properties of onions are mostly due to their high content of organosulfur compounds, which fight free radicals in the body and prevent tumor growth and mutagenesis. Onions also contain plenty of vitamin C, which is a powerful antioxidant that counteracts the effects of free radicals in the body. Free radicals are one of the many causes of cancer development.

Colon cancer: Onions are rich in fiber, and increased consumption of plant fiber has been linked to a reduced risk of colorectal cancer.

Prostate cancer: As found in a case-controlled study that examined the linked between allium vegetables and prostate cancer, men with the highest intake of these vegetables had the lowest risk of prostate cancer. The study was published in the Journal of the National Cancer Institute.
Esophageal and stomach cancer: Allium vegetables have also been found effective in reducing the risk of esophageal and stomach cancer. A number of studies have revealed that alliums have anti-cancer and cancer-fighting properties.

Sleep and mood: Onions are beneficial for fighting depression as well due to their high content of folate, which prevents an excess production of homocysteine in the body. Excess homocysteine not only reduces blood and other nutrient supply to the brain, but also affects the secretion of the hormones of ‘happiness’ – serotonin, dopamine, and norepinephrine, which influence your mood, sleep and appetite.

Skin and hair: Good hair and skin quality largely depends on sufficient intake of vitamin C, which is essential for the secretion and maintenance of collagen. Collagen gives structure to skin and hair.

How to incorporate more onions into your diet

Health experts advise to include at least one serving of allium vegetables, such as onions, in your diet on a regular daily basis. If you decide on onions, one-half of a medium-sized onion equals one serving, and including 1-2 medium onions in your cooking will actually make 2-4 servings a day. A couple of onions, numerous health benefits!

source: https://www.healthyfoodteam.com

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Doctors Confirmed: Red Onions Do Wonders for the Thyroid Gland (Recipe)

Over 200 million people throughout the world deal with any kind of thyroid issues, as shown by the statistics of the Thyroid Foundation in Canada. Thyroid disorder can be treated with numerous therapies. However, they may develop in severe health problem if left untreated. In this article we give you the latest discovery regarding the potential treatment of the thyroid gland.

Igor Knjazkin, a world popular Russian doctors, believes that he found the real remedy for thyroid disorders. The doctor says that red onions have the greatest effect in the treatment of this condition.

Red onions are packed with strong boosting potential. They offer huge anti-bacterial, anti-fungal, anti-inflammatory and anticancer power. These aromatic veggies contain healthy amounts of vitamins and minerals, such as thiamine, folate, manganese, calcium and vitamins C, K and B6.

Nutrients in red onions nourish and cleanse skin, and have also shown to kill off harmful bacteria and germs. Phosphoric acid in red onions is beneficial to overall health. As we already said, red onions can help in relieving thyroid issues.

We give you the best natural treatment for your thyroid. It will improve its function, and regulate the secretion of thyroid hormones.

Thyroid gland remedy

For optimal results, do this treatment before you go to bed. Cut an onion in half, and massage your neck using the halves. Circular movements work amazing for this purpose. Pay special attention to the area where your thyroid gland is set.

Remember, you should not rinse the onion juice, since its components should work on your thyroid overnight. Red onion juice will improve your thyroid function in no time.

Who needs complex treatments when you can use a nice, red onion? You will be more than amazed with its effect.

Give it try, and you will not even believe how strong red onions are.

Note: Consult your doctor before you use any natural treatment.

source: http://www.goodmorningcenter.com

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Natural Healthy Treatments: Folk Recipes With Onions

To treat your strong headache, to reduce temperature, to cure cough … onions can help you cure many diseases naturally.

Onions have always been part of our meals, whether raw or consumed as part of a salad. These folk remedies with onion will help in various health conditions:

Onion coatings

• In cases of a headache, swelling, pain in the ears, colds, inflammation of the eyes place coatings from chopped onions on painful spots.
• For high temperature, place the coatings of chopped onions on the legs.
• In case of a bleeding nose, place the coatings of chopped onions on the neck veins.
• If you are a wild animal bites you, place the coatings of chopped onions on the wounds.
• For skin ulcer or subcutaneous ulcer, grate one onion and mix it with a little olive oil, then place it on the sore spot and hold it for 1 or 2 hours.

Juice of onion

• Chop a clean onion and squeeze the juice from the prepared pulp. If you have pneumonia or some other illness, mix onion juice with 1 tablespoon honey and take 2 or 3 times a day.
• To prevent hair loss and for better growth, massage the crown of the head with onion juice several times a day.
• Heal the strong and persistent cough by drinking this juice diluted with water. The same prescription goes in cases of appearance of parasites in the intestines.
• For skin disorders, rub with onion juice several times a day.
• Against bloating of the stomach, drink onion juice mixed with brandy in equal proportions.

Cooked onions

For frequent urination, boil 1 onion, chopped into sections in 2dl water with 1 tablespoon of honey. Then, boil the onion with a little rosemary, 2dl ​​wine and 2dl water and drink 1 tablespoon on every hour.

Baked onions

• In pyogenic wounds and ulcers, first wash the painful spots, and then placed the onions previously baked in lard on them.
•  If you have a problem with blood clots, then every day you should eat 1 clove of onion fried in olive oil every day, in the afternoon and in the evening.
• In sore ears, stick a little hot baked onion in a coating; in addition, insects go out of your ears if you put a few drops of juice from baked onions inside.
• In various types of tumors, coatings of baked onions are placed on the surface of the skin.

source: http://www.goodmorningcenter.com

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Eat More Red Onion: It Kills Cancer Cells, Stops Nose Bleeds, Protects The Heart

Some people love it, and others can’t stand it because of its smell. But despite this, it is a well-known fact that red-onions are packed with health benefits.

It is recommended that they be consumed raw since cooking them eliminates most of their beneficial properties. You can implement red onions in a number of dishes. Down below we have 7 good reasons for you to include red onions in your daily diet for their health benefits!

1.They prevent cancer cell growth

Red onion is packed with sulfur compounds that protect the overall body from ulcers and different amounts of cancer. Aside from this, red onions efficiently fight bacteria in the urinary tract.

2.They control diabetes

Raw onions stimulate insulin production which is why they’re highly recommended for diabetics.

3.They cure constipation

Onions are rich in fibers which help constipation by eliminating the toxins from our intestines.

4.They help with sore throat

Onion juice has been used for many years in treating sore throat and colds.

5.They help with nose bleeds

Smelling red onions can stop a nosebleed.

6.They protects the heart

Onions control high blood pressure and protect from coronary disease.

7.They controls cholesterol levels

Raw onions have been known for controlling the cholesterol levels and lowering the bad cholesterol.


source: http://www.thepositive-spirit.com/

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Why Should You Put Onions In Your Socks Before Going To Bed?

Many people don’t like onions just because they make their eyes tear. But, this vegetable is one of the healthiest on the planet, providing myriad of health benefits.

It is packed with vitamin B6, C, manganese, and dietary fiber.

Here’s why onions are beneficial to your health.

Health Benefits of Onions

-They improve the immune system, thanks to the phytochemicals and vitamin C in their content.
-The chromium in onions helps in regulating blood sugar.
-They have long been used for healing infections and reducing inflammation.
-Raw onion keeps your heart healthy, as it reduces the production of LDL, bad cholesterol.
-Quercetin is a powerful compound of onions which helps prevent cancer.
-Onion juice can help you relieve the pain and burning sensation related to honey bee sting.
-This vegetable lowers the risk of gastric ulcers as it scavenges free radicals.
-Use the bright green tops of green onions more often, as they are loaded with vitamin A.
-Its antibacterial and antiviral properties help kill bacteria and germs

Why to Put Onions in Socks before Bedtime?

As you can see onions provide various health benefits, but today we are going to focus just on one – purifying the blood by flushing out toxins from the body.

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This vegetable is a known air purifier, so if you apply it topically, it will kill all bacteria and germs.

However, the phosphoric acid it contains will enter your bloodstream, purifying your blood and destroying any germs and bacteria which might give you the flu.

To achieve this, you need to put onion slices at the bottom of your feet. This part of the foot contains meridians – access points which are directly linked to your internal organs.

The meridians will act as pathways to the nervous system, and your internal organs.

Another useful tip is walking barefoot whenever possible, since wearing shoes makes your meridians dormant.

How to Do it Properly

Chop organic onions into slices, by cutting flat circles which should act as a platform to your entire feet. Then, put one large slice on the bottom of each foot, and put on socks to fasten them. Do this before bedtime, so the onions can act throughout the night.

Benefits of Putting Onions on the Bottom of Your Feet

-Destruction of germs and bacteria thanks to its antiviral and antibacterial properties.
-Purification of blood, due to the phosphoric acid it contains which gets absorbed through the skin.
-Air purification

source: http://www.myhealthytraining.com

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Healing Power Of Onions. Health And Beauty Benefits Of Raw Onion

Onions have anti-inflammatory, anti-allergic, antioxidant, and anti carcinogenic qualities.

Their flavonoids and sulfur compounds make them beneficial for the heart, cholesterol levels, diabetes, arthritis, and generally as an antioxidant.

Healing Power of Onions. Health and Beauty Benefits of Raw Onion

Onion for Ear Infection

1. Slice an onion in half and scoop out the inner layers until only the last 2-3 rings remain.
2. Heat the onion in the oven for about 15 minutes at 300 degrees until it is warm and slightly steaming.
3. Wrap the onion in a towel and cup it over the infected ear. Repeat as often as necessary to soothe pain (1).

Promote Hair Growth

1. Extract the juice of 1 onion. Add 1 teaspoon of honey. Optionally, add a few drops of an essential oil, such as lavender oil.
2. Massage this mixture into your scalp.
3. Cover your hair with a shower cap and leave it on overnight or at least for 1 hour.
4. Rinse your hair the next morning, then shampoo as usual (2).

Follow this hair treatment 2 or 3 times a week for a few months or until you are satisfied with the results.

Soothe Burns

Onions have antiseptic properties that can help prevent your skin from becoming infected and promote quick healing.

A freshly cut onion when topically applied on to a burn wound helps alleviate the sting almost immediately, offering you instant relief from the burning pain (3).

Do this three to four times a day can.

Onion for Insect Bites and Stings

The sulfur in onions neutralizes the chemicals that cause the itch. Slice an onion in half and rub one of the cut sides on the bite. The itching should stop immediately.

Refrigerate the onion in a sealed container to use again if the itching resumes. Make a fresh slice before reapplying it (4).

Onion for Scars

Onions can be a very effective remedy for fighting certain scars, which can be from surgery or just typical (but bothersome) stretch marks.

Mix three grams of salt with ten grams of dish soap. Cut the onion in very small pieces, trying to make them equal in size. Add the salt and soap mixture and stir well.

Put the mixture in a water bath for about fifteen minutes, and then immediately put it in cold water for five minutes, and keep stirring.

Blend for five seconds and then strain. The liquid that remains is onion extract. Apply the onion extract on he scarred areas once a day (5).

Note: Pay attention to your skin’s reactions and if you notice it getting red or something similar, you should stop the treatment immediately. If necessary, see a dermatologist as soon as possible.

source: http://www.lifehealthandfood.com

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You Will Never Again Throw Away Onion Peels After Reading This

If you knew that something you usually throw away has a lot of benefits, would you start saving it? Onion skin is known to be extremely beneficial for your health. Yes, the pungent smelling scales that you peel off and toss in the trash box can actually work wonders for your skin.

Although, onion peels aren’t edible, but they are quite useful if you understand their beneficial properties. Here are some ways in which onion skin can be helpful to us.

1. IT IS ANTI-INFLAMMATORY.

You can store it in water overnight and use the remaining water after all the beneficial agents have been absorbed by the water. It can be used for rashes, allergies or skin eruptions.

2. IT KEEPS FLIES AND INSECTS AWAY.

If you’re someone who’s haunted by flies and mosquitoes in your home, onion peel can help. Use the same water mentioned above and place it outside your windows and doors. The strong smell of the onion skin water will repel insects.

3. AS A HAIR CONDITIONER.

After thoroughly washing your hair, just rinse it with some onion skin broth. It will leave a softening and nourishing effect on your hair.

4. REDUCES CHOLESTEROL.

Yes, onion skin can also lower your bad cholesterol levels. But that doesn’t mean you can replace it with exercise or healthy eating habits. Make an onion skin broth and drink it on a daily basis. You can add some honey or sugar in it if you don’t like the taste.


source: http://tophealthyhints.com

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DIY Homemade Onion Juice and Honey Hair Loss Treatment

The sulfur content of onions helps improve blood circulation, stimulate growth of hair follicles, thus promoting hair regrowth. These features make onion one of the best natural treatments for hair loss and thin hair.

The reason why sulfur is so important in the treatment of these hair issues, is because it is one of the main building blocks of hair. It is contained in most building blocks of protein – amino acids, and keratin proteins contain high amounts of sulfur-rich amino acids.

The success of onion use in the hair loss treatment has been proven by many studies. What’s more, this vegetable can help control other hair issues such as scalp infections, dandruff, and premature graying.

In 2002, the Journal of Dermatology published a small study which involved spot baldness or alopecia areata sufferers. Half of them applied onion juice to their scalp two times a day for a period of two months, and the other half used only tap water.

The results showed that the participants who used onion juice noticed an increased rate of hair regrowth, as opposed to the control group. An interesting fact is that men showed better results than women.

This natural remedy for hair loss includes another equally important ingredient which will make your hair smooth and shiny. This ingredient is the antioxidant-rich honey which attracts moisture.

• Onion Juice and Honey Recipe for Hair Loss Treatment
• Things You’ll Need:
• One peeled, chopped onion
• Honey
• Your favorite essential oil
• A blender
• A knife
• A strainer
• A mixing spoon
• A bowl
• Measuring spoons

Preparation
Blend the chopped onion, and then put it in a strainer. Press the blended pulp using a spoon to extract the juice. Then, add one or two teaspoons of honey to the extracted juice, and few drops of your favorite essential oil. Mix well and your hair loss home remedy is ready.

How to Use
Apply the mixture on your bald patches or throughout your scalp, and massage gently. Use a shower cap to cover your hair, and let it stay for at least half an hour, or on overnight. The following morning, just rinse your hair. Do this treatment every day for several months, or until you get the desired results.

Additional Tips

• You can also extract the juice from grated rather than blended onion. Instead of a strainer, you can use a cheesecloth for squeezing. Another way is to use a juicer.
• Refrigerate the onion for about 15 minutes before chopping it if you like to avoid tearing while cutting it.
• Fragrant essential oils which promote hair growth are lavender, rosemary, peppermint oil, etc.
• To mask the onion odor and prevent your hair smelling like onions, use some rose water or lemon juice.

source: http://www.top10homeremedies.com

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Are You Smoking For More Than Five Years? Use This Remedy and Get Rid Of the Cough

If you cannot quit the cigarettes, try a natural remedy to prevent the troublesome cough.

If you smoke for more than five years, it is likely to have bronchitis, which is characterized by cough. If you cannot quit the cigarettes, you can at least use this remedy for the annoying cough.

The cure is simple and consists of a yellow onion, water, brown sugar, turmeric and ginger.

Recipe:

• 400 g yellow onion
• One liter of water
• 400 g brown sugar
• Two teaspoons of turmeric
• Small, peeled ginger root

Preparation:

In a bowl, pour the water with brown sugar, slowly and wait for it to boil. Then in the mixture add the cleaned yellow onions which have previously been chopped into quarters. In the mixture, add the grated ginger root and the turmeric. When the ingredients boil, reduce the heat. When the mixture bowling is reduced by half, remove it from the stove. Let the mixture to cool down and pour it in a jar. Leave it for an hour or two at room temperature, and then store it in the refrigerator.

Application:

Take two tablespoons in the morning, on an empty stomach and in the evening, two hours after eating.

source: http://www.healthyfoodteam.com

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This is What Happens When You Put A Piece Of Onion In Your Ear Overnight

Putting an onion in your sock, and using an onion in a variety of ways dates back way before my time. I just dug it up and shared it with the world. To understand why onions are so valuable you need to understand basic science. Onions contain phosphoric acid which helps to purify the blood and fight infections, germs and bacteria. It’s anti-inflammatory and beneficial to your health and well-being. Most people think you have to eat or in some way ingest the onion to get the beneficial properties of phosphoric acid but that is not the full truth. This is the part that confuses most people!

Our body can take in nutrients and synthetic chemicals alike in a variety of ways. Eating, drinking, smelling or applying anything to your skin topically, also known as transdermal application. This opens a lot of understanding for most people. If you smell certain fruits, plants or essential oils for example your brain chemistry and nervous system can change quite quickly. You didn’t eat or drink anything but you can change your neurological and physiological state still.

This is what’s great about onions! They can be used in so many ways. Just cut open an onion and start putting your face all in that beautiful vegetable, you’ll see what I mean! Onions have internal effects for our health when they come into contact with our body without ingesting them.

So why cut up a piece of onion and put it in your ear while you sleep?

The phosphoric acid in the onion goes to work in your ear killing anything that may be a potential health issue. If you have ear infections try this, if you have ringing in your ear (known as tinnitus) try this, if you feel that you have too much earwax in your ear you can use this to help soften and remove some of that earwax.

The phosphoric acid and anti-bacterial properties of onions work to keep your ears healthy and prevent infection, or to help heal a current infection. If anything else you’ll hear better and reduce excess earwax buildup!

Instructions For Onion In Ear Remedy:

1. Use Organic Onions Only:
Non-organic onions contain quite a few pesticides which you do NOT want sitting in your ear all night. (Very important)

2. Use The Middle Part Of The Onion:
When you cut the piece of the onion apply the middle part of the onion facing outward (the center/the heart that is slightly more yellow) to the outside of your ear.

3. Leave It In Overnight, Remove In The Morning:
Make sure it’s in a good position so it stay’s in you ear overnight then remove it in the morning. Rinse your ears with water so that you can remove any phosphoric acid or onion residue containing dead bacteria or earwax.

source: healthywildandfree.com

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Prevents Heart Attack And Several Types Of Cancer, But Do You Consume It Properly?

Red onion contains sulfuric compounds which are responsible for this vegetable’s intense aroma. However, onions have numerous health benefits.

1. Protects from cancer

Onion reduces the risk of several types of cancer such as colon cancer and laryngeal carcinoma of the ovary. If you want to gain all of onion’s health benefits, make sure you put onion in every meal you can. If not more, at least one medium sized onion.

2. Cardiovascular diseases

Onion is great for preventing heart attack because it contains flavonoids. It is scientifically proven that onion has the ability to unblock clogged blood vessels and unwanted platelets deposits. This vegetable is also great for decreasing levels of bad cholesterol and triglycerides.

3. Bones

Numerous researches have shown that onion is great for strengthening the bones and their structure. This is especially important for women who go through menopause because their bone strength and structure becomes weaker. Women who consume onion on a regular basis have decreased risk of getting hip fractures.

4. Sugar and infections

Onion is great for preventing bacterial infections. It is also good for regulating blood sugar level.

5. Anti-inflammatory

Onion’s antioxidants have huge anti-inflammatory properties. These antioxidants prevent oxidation of fatty acids in the body.

Important!
Pay attention on how you eat onions. If you leave chopped onion to stand still for more than 2 hours it will most likely lose many of its antibacterial properties. This can also happen if you cook it on steam for more than 10 minutes. This is why you should eat onion while it is still freshly cut.


source: instiks

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Onion Hair Treatment For Problematic Scalp And Hair

Our environment is full of pollution and dirt which really affects the hair growth. Hair loss, dandruff, scalp acne, itchy scalp, damaged hair strands and thinning hair are some of the most common problems that women suffer from nowadays. Though you had a beautifully long hair, you might have spoiled your hair with lots of exposure to the posh hair products. No matter what kind of problem it is, the onion treatment will help you a lot. So read more about the treatment here.

ONION TREATMENT

This DIY onion hair treatment is suitable for oily scalp and normal hair. When you follow this sincerely, it will be possible to combat hair fall, dandruff, and itchy scalp, scalp acne and treat dry hair, which had been subjected to regular dose of anti-dandruff shampoos for a long period of time.

INGREDIENTS FOR THE ONION HAIR TREATMENT

For this DIY onion hair treatment, you would need the following ingredients, which are easily available. The ingredients are some onions, aroma magic stimulate blended hair oil, olive oil, pure coconut oil, lemon and water.

BENEFITS OF THESE INGREDIENTS FOR HAIR

Onions: They are loaded with the stimulating properties of sulphur which aid hair re-growth and strop hair loss. It has anti-bacterial properties that help you to get away with problems like dandruff and scalp acne. These onions are widely used to treat alopecia as a home remedy.

Aroma Magic Stimulate Blended hair oil: It contains a blend of different essential oils alternately, you may use one or more of the following essential oils – Tea Tree Essential oil, Yang Lang essential oil, Rosemary essential oil, Cedar wood essential oil.

PREPARATION OF DIY ONION HAIR TREATMENT

Take a few onions; anything from 5 to 8 pieces should be sufficient. Peel the onions and put them in a blender. The onions should be pureed and then put on a washed muslin cloth or cotton cloth. Squeeze out the onion juice in a bowl. You will get 3 or 4 spoons of onion juice. Now, it is time to put some essential oils. Add about 10 drops of the oil to the onion juice and mix them well. The mixture would look like a whitish liquid.

Use a piece of cotton wool to dab it on the scalp. Ensure the whole of the scalp is covered with the mixture. Then you can use the tips of the fingers to massage the scalp gently but thoroughly with the mixture. This helps in absorption and stimulation. Take a spoon of olive oil and a spoon of coconut oil. Mix these oils thoroughly with the leftover onion juice-essential oil blend in the bowl. Apply the mixture on the hair strands, avoiding the scalp. Wait for at least 2 hours. Use lemon rinse to condition your hair. For this, you need to add the juice of half-a-lemon to a mug of water. This also helps to remove the strong smell of onion to some extent and makes scalp fresh.

THINGS TO NOTE

It is best to use fresh onion juice every time. This treatment can be done every day. But since this practice calls for regular shampooing, I prefer it on alternate days. Even if you do not have the above-said problems, the hair treatment can be still resorted to as a part of your regular hair care regimen and you can keep your hair and scalp healthy with this easy and effective treatment.

The treatment takes at least a month’s time to show results. Hence, be patient and religious in following it. You can follow this treatment, no matter what your hair type is. Overall, it is a very effective way to solve most of the problematic scalp and hair. After the treatment, the scalp feels nourished, free from itches and also hair feels soft after the treatment. If you have failed even after trying out various methods then you should definitely try this method to get the best results.


source: healthadvisorgroup

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This Is How To Prevent Hair Loss With Onion Juice

Losing hair is a normal process for the human body and it happens on a daily basis. Normal human being loses up to 100 strands every day, but if this number is bigger due to stress or unhealthy life, hormonal change, bad diet etc. than this process is called balding or alopecia.

Of course there is natural way of dealing with this process without any chemicals, which is perfectly safe for you and the environment. We recommend you onion. Why the onion? Onions are rich with sulphur and when consumed regularly it helps the production of collagen, protects the hair from breaking and help the hair grow faster.

Benefits of onion for hair loss problems

Onions nourish the scalp and hair follicles, when put directly on the scalp it helps the circulation. Also they have antibacterial properties; they are natural antioxidant and producer of catalase. Thanks to this properties onions will help you get rid of infections and bacteria, strengthen the structure of the hair strand and with this make better conditions your hair to not only grow again but to be healthy and strong.

Homemade onion products

Juice
Get all the onion juice you can by squeezing the onion and then put this juice on your scalp for 15 min and then wash your hair in a regular way.

Paste
Onions mixed with honey make great paste which you may put on your scalp. All you need is ¼ cup of onion juice and on spoon honey. Mix the ingredients together until you get a soft mixture. Put it on your scalp for 10 min and then wash your hair.

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