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12 Symptoms of Thyroid Disorder

If you notice that you have some of the following symptoms, seek help immediately! When we feel something strange in our bodies, usually we think that’s just an allergy, cold, or age.

Although sometimes you might be right, there are more chances than you actually think that these “innocent” health issues can indicate bigger medical health problems.

For example, lightheadedness in women can indicate heart disease.

This is the reason why we should always pay attention to the messages sent by our bodies, like when we experience thyroid issues.

Although thyroid is just a small gland in throat, it has vital function for our body- it produces the thyroid hormone (TH) which controls the heartbeat, temperature, and metabolism.

If there’s some sudden problem with our thyroid gland, it can cause one of the following things: it can become overactive thus producing too much of the thyroid hormone, or it can slow down the production and produce too little of the thyroid hormone.

12 Symptoms of Thyroid Disorder

Scroll down and see which are the early warning symptoms of thyroid problems, most of which often underestimated.

The Look of a Thyroid Gland
This butterfly-shaped gland is located in the front of the neck, and it’s highlighted in red in the picture.

You are probably surprised to see that such a small part of your body has so much influence.

Overactive thyroid produces excess thyroid hormone, resulting in hyperthyroidism.

In contrast, if it becomes under-active, it’ll produce too little amount of the hormone, resulting in hypothyroidism.

1st Symptom- Feeling Sad or Depressed
Mayo Clinic considers that an under- or over-active thyroid gland can completely change your mood. Too much thyroid hormone can cause restlessness, anxiety, and irritability.

In the other hand, too little of this hormone can influence the levels of dopamine- the happy hormone in our brain, causing sad feelings and even depressive.

2nd Symptom- Constipation
Longer constipation can be caused by disruption in the production of thyroid hormone, resulting in slower digestion.

Dr. Robin Miller, an integrative medicine specialist, stated that constipation is among the 3 most common hypothyroidism symptoms.

3rd Symptom: Too Much Sleeping
Although occasionally we all have hard time getting out of bed, if you notice it’s getting unbearable, consider it as a wakeup call.

Under-active thyroid gland can slow down the bodily functions, so you might feel sleepy at any point of the day, even during mid-day.

4th Symptom- Dry Skin and Hair Loss
If your skin is dry and itchy and the winter hasn’t come yet, you might have hypothyroidism. The slowed metabolism alters the skin texture and lowers the sweating.

Lower production of thyroid hormone can cause dry and brittle hair and nails, and sometimes even hair loss.

This is because the hair growth cycle has been interrupted by the lack of this hormone, resulting in hair loss, in some occasions even outside of eyebrows.

Dr. Miller says that most of his patients come to seek help by their hairdresser’s advice, making them more aware of the problems with thyroid gland than some doctors.

5th Symptom- Sudden Weight Gain
According to WebMD, weight gain can be caused by various factors, but if it’s sudden, it should concern you.

This is the most common reason why people consult Dr. Miller. They come with the concern that although they aren’t eating more than normally, and they are exercising, still they keep gaining weight and they can’t lose it.

She says that in most of the cases it turns out to occur as a result of under-active thyroid.

6th Symptom- No Sexual Interest
As Health.com explains, thyroid hormone deficiency leads to low libido.

Moreover, the lack of sexual desire is further caused by the other symptoms of problems with thyroid, such as hair loss, weight gain, and body aches.

7th Symptom Muscular Pain or Tightening
Problems such as soreness in arm muscles due to some new exercise, or pain in our toe if we stub it, are completely normal with logical explanation.

However, if you feel sudden and random numbness and tightening in your hands, arms, feet, and legs, consider that you might have problem with the thyroid gland.

Dr. Miller explains that a lack of TH can harm the nerves which transmit signals from the brain to the rest of the body.

8th Symptom -Fluttering Heart
We might feel a little pitter-patter in our heart when we fall in love.

Nevertheless, problem with the thyroid gland causes different flutter.

You can feel more pronounced flutter in the pulse points of your wrist and neck, as if your heart skips a beat or two.

If you have this symptom, it may mean you have heart palpitations, indicating that there’s too much of the thyroid hormone in your system.

9th Symptom- Fuzzy Head
Along with ages, your brain might feel a bit fuzzy. However, if this condition suddenly gets more intense, you might have problem with the thyroid gland.

Over-production of TH can cause concentration problems, whereas under-production of TH can cause forgetfulness.

Dr. Miller explains that when doctors treat hypothyroidism patients, they are shocked of the speed that the fog in their brain disappears, and how much sharper they claim to feel afterwards.

She continues to say that women relate this problem to menopause, although it’s a problem with their thyroid gland.

10th Symptom- High Blood Pressure
You should check your thyroid gland if you can’t resolve your problem with high blood pressure naturally, but only with medicine.

Lack of thyroid hormone can lead to increased bad cholesterol, which can cause heart failure or enlarged heart.

11th Symptom- Changes in Tastebuds or Increased Appetite
Are things suddenly tasting different? According to Health.com, lack of thyroid hormone can mess with your senses of smell and taste. Whereas, if you have increased appetite, it can be result of hyperthyroidism.

This condition can cause balance of all the consumed calories, which means even though you’ll constantly eat, you won’t gain any weight.

Women might think this is perfect, but it’s actually a serious concern that requires doctor’s appointment.

12th Symptom- Throat or Neck Discomfort
Since the location of your thyroid gland is in your neck, you might feel a physical pain in that area. Sighs of a thyroid disorder can be change in the voice, a lump in your throat, or a goiter.

In case you feel some of these symptoms, check your neck to see if there are any swellings. AACE Thyroid Awareness gives instructions of how to further investigate your thyroid gland. Look at your neck in the lower front area below the voice box and above the collarbones, with the help of a mirror.

Once you’ve set your eyes on this area, tip your head back and drink a sip of water. While swallowing, check for any protrusions or bulges in this area.

Remember not to confuse the thyroid gland with the Adam’s apple. You can repeat this process couple of times. AACE Thyroid Awareness advises that in case you notice such protrusions and bulges, you should consult a doctor.

It’s possible you have a thyroid nodule, or an enlarged thyroid gland that should be checked in order to be concluded if a further evaluation is required.

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Whenever we feel something strange in our body, we think that’s just the allergy, cold, or age. However, this isn’t always true. These seemingly innocent symptoms can indicate some more serious medical problem. Such example is lightheadedness, which can actually indicate heart disease in women.

Therefore, it’s always important to pay attention to our body’s messages, like when we experience problems with the thyroid gland.
Although small, this gland located in the throat produces the important thyroid hormone which regulates our temperature, metabolism, and heartbeat. When the thyroid gland doesn’t function properly,

In this post, we present you the most overlooked symptoms of thyroid disorder in women.

What Does a Thyroid Gland Look Like?
The butterfly-shaped thyroid gland is located in the front of the neck, as shown in the picture above. As you can see, it is a rather small gland but with important responsibilities. If it’s overactive, it develops hyperthyroidism producing too much of TH hormone. On the contrary, if the gland is under-active, it develops hypothyroidism, producing too little of the TH hormone.

Symptoms of Thyroid Disorder

1. Feeling Sad or Depressed
As the Mayo Clinic explains, an under- or over-active thyroid gland can cause changes in your mood. The “happy” serotonin in our brain is affected by the little amount of thyroid hormone (TH), making us feeling strangely sad and sometimes even depressed. On the other hand, too much of TH can make us feel irritable, restless, and anxious.

2. Constipation
Dr. Robin Miller, integrative medicine specialist, explains that constipation is in the top 3 most common hypothyroidism symptoms. Therefore, when you notice you have constipation for a longer period, check your thyroid.

3. Sleeping Too Much
According to Dr. Miller, another wake up call for a thyroid disorder is having extremely hard time getting out of bed. He explains that this can happen as a result of a sluggish thyroid which can slow down our bodily functions, making us feeling sleepy even throughout the day.

4. Hair Loss and Dry Skin
Another symptom of hypothyroidism is dry and itchy skin even when it’s not even winter. The slowed metabolism can reduce the sweating and change the skin texture. Moreover, dry and brittle hair and nails can also indicate hypothyroidism. Lack of this hormone can disrupt the hair growth process, leading to hair loss. Dr. Miller tells that most patients decided to check their thyroid after being advised by their hairdressers, saying that sometimes they are more aware of this problem than doctors.

5. Sudden Weight Gain
There are many causes of weight gain, but as WebMD explains, sudden and unexpected weight gain can be a cause for concern. Dr. Miller says that a lot of people show up in his office precisely because of this reason. They complain to gain weight despite exercising and not eating more than usual. In such cases, the reason is likely to be hypothyroidism.

6. Muscular Pain or Tightening
Thyroid disorder can be the culprit of random, unexpected and weird numbness or tightening in the feet, arms, and legs. Dr. Miller explains that the nerve which transmits signals from the brain to the rest of the body can be damaged, if there’s a lack of thyroid hormone. This will result in unexplained twinges and tingles.

7. Low Libido
According to Health.com low production of thyroid hormone is a reason for low libido. But other thyroid disorder symptoms like hair loss, body aches, and weight gain can further contribute to your lack of desire.

8. Fluttering Heart
If you feel your heart is fluttering or beating irregularly, in a different way than when you feel excited or when you fall in love, the levels of thyroid hormone in your system might be too high. You may be even able to feel the flutter in the pulse points of your wrist and neck.

9. Fuzzy Head
We all know aging brings, more or less, fuzzy head. But if you notice it goes more intense, it can indicate a problem with your thyroid gland. Too little thyroid hormone can cause forgetfulness, while too much can cause concentration troubles. Dr. Miller says that when patients with these problems are treated for hypothyroidism, their brain fog disappears surprisingly quickly, and they feel much sharper.

10. High Blood Pressure
If you can’t resolve your high blood pressure with more exercise or a healthier diet, but only with specific medication, check your thyroid gland. Hypothyroidism can increase the “bad” cholesterol levels, which in turn can cause heart failure or enlarged heart.

11. Changes in Taste Buds or Increased Appetite
If you notice the food suddenly starts tasting differently, you might have problems with an under-active thyroid gland. According to Health.com, hypothyroidism can mess with your sense of smell and taste. But if you have extremely increased appetite, then you might have problem with overactive thyroid. The extra levels of thyroid hormone will balance out the consumed calories, so you won’t be gaining any weight although constantly eating. Women might dream about this, but it is a serious health problem which requires medical attention.

12. Throat or Neck Discomfort
You may feel physical pain in these areas, as the thyroid gland is located in the front part of your neck. Change in the voice, lump in the throat, or a goiter are all possible symptoms of thyroid issue. In case you notice some of these things, check your neck in the mirror to see if there are any swellings.

AACE Thyroid Awareness shares another method how to check if you have thyroid disorder. Using a mirror, check out the area of your neck where the thyroid is located- the lower front part of your neck below the voice box and above the collarbones.

If you see any protrusions or bulges when you swallow visit your doctor. Make sure you don’t confuse your thyroid with the Adam’s apple.

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Good thyroid health is essential for good overall health and exercise can play a major role in your thyroid function. If you’re suffering from hypothyroidism and you feel sluggish you shouldn’t force your body into strenuous exercise because it will only wear off your energy further.

Hyperthyroidism, on the other hand may make you feel restless and fidgety, but this does not indicate an abundance of healthy physical energy. Your body is overstimulated by the high levels of thyroid hormones and if you don’t address the situation the gland can wear off and lead to hypothyroid.

Exercises You Can Do To Help Reduce Thyroid Disorder Symptoms

Exercises like are swimming, walking, gentle yoga, and tai chi are suitable for both Hypothyroid and Hyperthyroid disorders.
Tai chi is a form of exercise that strengthens the body through fluid, gentle motions. The rhythm of tai chi brings tranquility to the mind. Its soothing movements can ease away runaway emotions, stimulate blood flow to the head, and increase the level of available energy for your body.

Exercise Can Help You Manage Stress And Restore Your Thyroid Health

If you suffer from a thyroid condition you should know that stress management is crucial in the treatment of the condition. Keeping your emotional balance stops the production of the hormone cortisol and cortisol is like an alarm bell telling the body to prepare to flee or fight. When released into the bloodstream in excess, cortisol can aggravate imbalances in the thyroid gland, disturbing the normal rate at which thyroid hormones are produced and released.

Tai chi, yoga or meditation may help mitigate the negative effect which result from tension and adverse situations, you just need to devote a few minutes of your day to do them.

Stress management can also improve by getting a good night’s sleep every night and waking up rested and full of energy.

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Underactive thyroid is a condition known as hypothyroidism, characterized by reduced secretion of the hormone thyroxine. The result is insufficient amounts of this hormone in the blood which causes symptoms like weakness, fatigue, hair loss, weight gain, muscle cramps and aches, insomnia, and rapid heart rate. But, do you know what the causes of this thyroid disorder are?

Here are the 8 most common causes of hypothyroidism:

1. Autoimmune Disease
One of the most common causes of hypothyroidism is the autoimmune disease known as Hashimoto’s thyroiditis. This disease is caused by inflammation of the thyroid gland and happens when a person’s immune system attacks their own thyroid gland. Even though it’s still unknown why the body would attack its own tissues, some believe the reason is a bacterium or virus, while others think it’s some genetic flaw.

Nevertheless, autoimmune diseases occur because of more than one factor. Regardless of the true reason, these antibodies influence the secretion of the thyroid hormones.

2. Treatment of Hyperthyroidism
The treatment of hyperthyroidism – overactive thyroid, usually involves anti-thyroid medications or radioactive iodine to slow down and normalize the thyroid function. But, sometimes this treatment can result in permanent hypothyroidism. A person will need a proper thyroid treatment if their thyroid gland has been removed, if they had undergone radiation therapy, or if the cause of their hypothyroidism is Hashimoto’s thyroiditis.

3. Thyroid Surgery
Although not as common as radioactive iodine or antithyroid medications, surgery is still an option for treating hypothyroidism. This surgery is called thyroidectomy where the thyroid gland is removed partially or completely. For instance, thyroid surgery caused by a solitary toxic adenoma requires partial removal of the gland, while that caused by Graves’ disease requires a complete removal.

4. Radiation Therapy and Medications
In some cases, radiation therapy for head and neck cancers can affect the function of the thyroid gland, causing hypothyroidism. The radiation of this parts of your body can damage the thyroid cells, impeding the production of the thyroid hormone. Also, numerous medications can contribute to reduced secretion of the thyroid hormone, such as lithium.

5. Congenital Disease
Sometimes, babies can be born without a thyroid gland or with a defective one. Even though rarely, some kids have inherited form of the thyroid disorder, including congenital hypothyroidism which is lack of the thyroid hormone. Nowadays, 1 in 4,000 babies is born with a severe deficiency of the thyroid hormone, and there are even more with partial or mild deficiency. If the severe congenital hypothyroidism is not treated within few months after birth, it can cause permanent intellectual disability and growth failure.

6. Pituitary Disorder
This disorder is a rather rare cause of hypothyroidism, but we still must mention it. It happens when the tiny gland located at the base of the brain called pituitary gland fails to secrete enough of the thyroid-stimulating hormone. The function of this gland is to secrete hormones which stimulate the production of many important hormones in the body, including the thyroid hormone.

7. Pregnancy
Pregnant women with an undetected mild thyroid disorder can suddenly experience noticeable symptoms of hypothyroidism. This is because while pregnant, the woman’s body needs sufficient amounts of thyroid hormone to not only support her increased metabolic needs but also to that of the developing fetus. But, if the woman has an already overtaxed thyroid gland or Hashimoto’s thyroiditis, her levels of thyroid hormone can drop further.

Women with healthy thyroid gland shouldn’t have such problem, even though there are rare cases of women experiencing underactive thyroid during or after pregnancy. This is because their bodies produce antibodies which attack their thyroid gland. If this condition is not treated on time, it might lead to premature delivery or miscarriage.

8. Lack of Iodine
Iodine is one of the vital minerals for the secretion of thyroid hormones. If there’s lack of this mineral, the thyroid gland won’t be able to produce enough of the thyroid hormone. Besides hypothyroidism, lack of iodine can cause enlarged thyroid gland, while pregnant women with iodine deficiency can have children with mental retardation.

Since this mineral is not naturally produced in the human’s body, we have to consume foods rich in iodine, including seaweed, seafood, iodized salt, and plants grown in iodine-rich soil.

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Statistical data issued by the American Thyroid Association reveal that over 12% American adults will develop some sort of thyroid disorder during their lifetime. Thyroid dysfunction is a serious condition that affects overall health and quality of life including disrupted sleep, mood, metabolism and memory.

Fortunately, thyroid dysfunction can be effectively managed with careful planning and lifestyle changes.

Read on and find out which 5 habits are detrimental for your thyroid health.

#1 – Too Much Stress
According to a study, published in the journal Behavioral Brain Research, when excessive stress and a thyroid condition combine, they give symptoms such as long-term memory impairment.

EverydayHealth.com explains that the reason for this is suppressed thyroid function and hormone secretion, which is already an issue in patients with a form of thyroid disease, as a result of stress.

As trivial as it may seem, keeping stress at bay is crucial for proper management of thyroid dysfunction.

#2 – Smoking
According to a 1995 study, smoking increases the severity of thyroid problems mostly as a result of cyanide in tobacco smoke. The thing is cyanide is chemical that disrupts proper thyroid function by inhibiting the gland to synthesize hormones that bond to their receptors. This can particularly affect liver health.

As stopping this habit is far from easy, you can try some natural alternatives, such as stevia leaves, to reduce your cravings.

#3 – Soy Consumption
Most health experts agree that soy should be eliminated from any diet, especially with people suffering from a thyroid condition. According to Dr. Mercola, soy contains a range of anti-thyroid components that seriously affect this gland. Some such components include goitrogens, which prevent the butterfly-shaped gland from synthesizing hormones and metabolizing iodine.

And, that’s not all as soy also reduces the effectiveness of different thyroid treatments.

#4 – Over-Consumption Of Raw Cruciferous Vegetables
A study conducted by Oregon State University found that over-consumption of some vegetables such as cabbage and turnips disrupts thyroid function in people affected with an iodine deficiency. The thing is these vegetables contain glucosinolates, which, once ingested, are converted to goitrin – a compound that affects thyroid hormone secretion.

#5 – Not Following Doctor’s Advice
Hectic lifestyle often leaves us with little time to see a health care provider and discuss our issues. But, if thyroid dysfunction is left untreated, it can lead to serious health complications. A registered naturopath or dietician can review your condition on a personal basis and give valuable recommendations for improvement.

Watch the video below for more information on how to effectively manage your thyroid dysfunction

Most people know little about their thyroid, if they’re aware of it at all, and are clueless about the many health problems that can affect it. Thanks to celebrities such as Robert Ebert (who died in 2013 after a long bout with salivary and thyroid cancer) and Sophia Vergara, thyroid cancer is experiencing a sudden surge in popularity. What does this mean for you? Well, here are a few tidbits that are important and, even if they don’t affect you, they will at least keep you in the conversation if one of your peers brings it up.

1 – Thyroid cancer is on the rise. In fact, the likelihood of getting diagnosed with thyroid cancer has increased by 274% since 1997. However, diagnosis doesn’t equal incidence. More likely, it’s due to the fact that people are becoming cognizant of its existence that it is being found. The American Cancer Society says it’s a rare disease, in fact around 60,000 people in the US will be diagnosed with thyroid cancer in 2014, and around 2,000 of those will be terminal. Those greatest at-risk? Young women around child-bearing age — although it can affect men, women, and children of all ages. And, even though it’s rare, it’s not in the spotlight like other cancers and the exposure it DOES get often will bypass discussing some of the real issues that go along with this cancer.

Those who develop this kind of cancer don’t typically have a familial history of it. This could be because this is a fairly “new” kind of cancer that we’re just starting to get a bead on and thus, there hasn’t been an opportunity for there to be a familial history.

2 – It’s not a “good cancer.” Don’t listen to people who say that, not even doctors. They seem to have a script in their office that says, “if you’re going to get a cancer, this is the one to get.” This is one of the most misleading comments we’ve heard. Yes, thyroid cancer has a high survival rate and, if caught early, those with the most common types have a five-year survival rate of 100%. That being said, it’s never lucky to have cancer. Period.

3 – Treating this type of cancer usually involves removing the entire thyroid, which is an organ that produces vital hormones our bodies need to function. Due to this procedure, thyroid cancer survivors require medication (typically a daily pill) to replace these hormones. This requires a lot of trial and error to get these levels where they need to be and working well. It’s not just a pill, it’s constant monitoring and blood tests.

Also, those who get this cancer are at risk for the cancer to spread to the lymph nodes, which often have recurrences and necessitate more surgery.

4 – Regular self-exams aren’t really plausible because the thyroid gland is typically difficult to feel. However, some thyroid cancers are found incidentally when someone notices a bump on their neck. Some cases have been found when a nodule is pushing on the windpipe, causing problems with swallowing. Sometimes, people feel increased pressure on their neck as if someone was pushing on it or choking them. Other symptoms include having an unusually hoarse voice (the thyroid sits just below the larynx, and can cause voice changes if it enlarges), neck pain that lasts longer than a couple of weeks, swollen lymph nodes, and throat pain that is unrelated to an illness or viral infection that persists longer than a week or two. Yet it should be noted that most symptoms are subtle or virtually nonexistent, so there isn’t really a list of symptoms to check off. Most cases that are discovered are found incidentally.

If you experience difficulty swallowing or notice lumps on your neck, don’t be afraid to contact your primary care physician. Yes, this cancer is rare but that doesn’t mean it’s nonexistent. It’s better to know for sure than to have the thought niggling at the back of your mind.

Thyroid gland malfunction can often make your weight loss goals hard to reach. If you are battling with excess weight and have an underactive thyroid, here we recommend an extremely beneficial drink that will not only improve your thyroid function, but also rapidly increase your weight loss results. This natural remedy has even been approved by a number of health experts. As for the method of preparation, it couldn’t be simpler.

What you need:

40 young green walnuts
a jar of raw organic honey
a glass jar

What you do:

Start by washing the walnuts thoroughly. Use a needle to prick them randomly in several places so as to make small cuts in the crust. Place the walnuts in a jar then add the honey. Leave the jar in a sun-exposed place for 40 days then strain the liquid and store in a glass bottle.

How to use:
The best time to drink this remedy is on an empty stomach first thing in the morning. The dosage should be quite small, one small glass of. 0,05 dl until you’ve consumed it all.

Note: If your thyroid problems still persist, repeat the treatment once again, but make sure you also visit a doctor for this issue. Iodine, which is found in young green walnuts, is important for stimulation of an underactive thyroid, a thyroid that produces fewer thyroid hormones than your body needs for proper function. As the thyroid gland needs at least 200 micrograms of iodine on a daily basis, increasing your iodine intake is quite important for treating this health issue.

source: https://www.healthyfoodteam.com/

Onion is best known to be a great skin cleaner, blood purifier and bacteria killer.

The health benefits of onion consumption include mood improvement, lowers the risk of several cancer types and maintains the health of hair and skin.

Onions are very healthy whether they are raw or cooked, though the raw onion has higher level of organic sulfur compound, which provides numerous benefits.

Adding onions is a perfect way to put flavor to a dish, without adding any extra calories, sodium or fat. They are usually a staple in the kitchen and pair well with many dishes. They could be roasted, sautéed, caramelized or grilled, be used fresh as topping for salads or sandwiches and added to dips and salsas.

Onion can be very helpful in a case of disturbed thyroid.

Dr. Igor Knjazkinfrom from St. Petersburg, wrote a very effective recipe for thyroid gland treatment that includes red onions.

His method is very simple and a little bit odd. All you need to do is to cut up red onion in the evening, before sleeping, so that its juice could flow form it. Then, you should take one half of the onion and massage your neck around your thyroid gland area with smooth circular movements.

Afterward, go to bed and don’t wash your neck, so the onion juice could take effect through the night. The onion extract naturally supports the thyroid gland function. Then, place a slice of onion in your socks and go to sleep.

It is well known that red onions can eliminate bacteria, clean the skin and the phosphoric acids go in the bloodstream and incredibly purify the blood.

Traditional medicine claims that the onion has the following beneficial effects:

Purifies the air
Purifies the blood
Kills pathogens and bacteria

Some of the latest researches show that 1 in 8 women aged to 65 have some form of thyroid disease which makes it being the most common. About ¼ of women in peri-menopause are diagnosed with hypothyroidism when insufficient amounts of thyroid hormones are produced.

Thyroid hormones are necessary for the growth and development in children. They send signals for the production of all growth factors in your body, virtually including:

Somatomedins (skeletal tissue growth)
Erythropoietin (involved in the development of red blood cells)
Nerve growth factor
Epidermal growth factor

The poor thyroid function has been linked to a wide array of serious health conditions from fibromyalgia and irritable bowel syndrome to infertility, autoimmune diseases ad thyroid cancer.

Our thyroid gland is a butterfly-shaped organ located in the neck. As all gland thyroid produces hormones which are secreted into the body and help it use energy so that it maintains the brain, heart, muscles and other organs and keep them working properly. It produces three types of hormones:

Triiodothyronine (T3)
Thyroxine (T4)
Diiodothyronine (T2)

These hormones interact with other hormones, including insulin, cortisol and sex hormones such as estrogen, progesterone and testosterone. The thyroid dysfunction is a complex issue with many variables and many potential underlying causes like the following: If your thyroid dysfunction is caused by factors such as these, detoxification and changing your lifestyle to avoid hormone disrupting chemicals may be the key components for a successful intervention.

Estrogen dominance – Midlife hypothyroidism can be related to some underlying estrogen dominance and then taking thyroid hormone fails to address the root of the problem.

Medications – Certain medications like steroids, barbiturates, cholesterol – lowering drugs and beta-blockers, too can disrupt your thyroid functions when the most appropriate remedy may not be to add thyroid hormone.

Endocrine-disrupting chemicals – These include lead, mercury, phthalates and bisphenol – A (BPA) and they have been linked to early menopause and thyroid problems.

Bromine exposure – They can be found in pesticides, plastics, bakery goods, beverages. They contain brominated vegetable oils (BVOs) and flame retardants also have a disruptive effect on the thyroid function.

Bromine, fluoride and chlorine are all in the same family as iodine, so it’s logical that they can displace iodine in your thyroid gland.

Fluoride – It is still routinely added to water supplies, but back in the 1970s it was used in Europe to reduce thyroid activity in hyperthyroid patients.

According to a 2006 report by the National Research Council of the National Academies, fluoride is “an endocrine disruptor in the broad sense of altering normal endocrine function.”

This kind of an altered function can involve your thyroid, parathyroid and pineal glands, as well as your adrenals, pancreas and pituitary.

Altered thyroid function is associated with fluoride intakes as low as 0.05 to 0.1 mg fluoride per kilogram body weight per day (mg/kg/day) or 0,3 mg/kg/day with iodine deficiency.

Fluoride has the ability to:

Mimic thyroid-stimulating hormone (TSH)
Damage the cells of your thyroid gland
Disrupt conversion from the inactive form of the thyroid hormone (T4) to the active form (T3).

Symptoms of hypothyroidism (underactive thyroid) are:

Loss of energy, fatigue and general lethargy
Muscle and/or joint pain
Weight gain
Hair loss
Decreased sweating
Forgetfulness, impaired memory and inability to concentrate
Sleep apnea
Coarse or dry skin and hair
Bradycardia (reduced heart rate)
Decreased appetite
Decreased hearing
Mental impairment
Emotional instability
Blurred vision etc.

The most common way to diagnose thyroid dysfunction is by measuring how much of the thyroid-stimulating hormone (TSH) your pituitary gland excretes. When your thyroid doesn’t produce sufficient levels of thyroid hormone, your pituitary sends out THS to encourage the thyroid to increase production.

In order to get a fuller picture of your thyroid health, you should use the following laboratory tests:

TSH Test – The higher your level of TSH, the higher the likelihood that you have hypothyroidism. The ideal TSH level is between 1 and 1.5 milli-international units per liter.

Free T4 and Free T3 – The normal level of free T4 is between 0.9 and 1.8 nanograms per deciliter. T3 should be between 240 and 450 picograms per deciliter.

Thyroid Antibody Testing – It includes the thyroid peroxidase antibodies and anti-thyroglobulin antibodies. These two measures help you to determine if your body is attacking your thyroid or overreacting to its own tissues (i.e. autoimmune reactions). Unfortunately, conventional physicians nearly always leave this test out. Still, you can do it yourself if your doctor refuses to include it.

Basal Body Temperature – There are a few different protocols about this test. Still the most commonly used is the Broda Barnes System, which measures your body temperature at rest.

TRH Stimulation Test for more difficult cases – TRH can be measured using the TRH stimulation test. TRH helps identify hypothyroidism that’s caused by inadequacy of the pituitary gland.

Reverse T3 – While reverse T3 (RT3) is metabolically inactive, elevated levels may indicate that heavy metal toxicity is affecting your thyroid function.

When it comes to thyroid hormone replacement the most recommended medications are:

Bioidentical thyroid hormones – the most recommended ones are Nature-Thyroid and Westhroid. They’re made from desiccated pig thyroid glands and contain the full spectrum of thyroid hormones: T4, T3, T2 and T1.

Synthetic hormones, like Synthroid (generic brand: Levothyroxine) which only contains T4. One of the trickiest parts of thyroid hormone replacement is finding the ideal dose. This requires a typical fine-tuning over a period of time with regular blood testing to see how the dose is affecting your thyroid hormone levels and keeping track of your symptoms. The two key signals that you’re taking too much hormone are excessive sweating and rapid heartbeat, as well as heart palpitations. If you get any of the symptoms, you’re getting too much thyroid and you certainly need to cut back on the dose.

source: http://instiks.com/

Americans often struggle with symptoms like cold hands and feet, low body temperature, sensitivity to cold, constant feeling of chilliness, headaches, insomnia, dry skin, puffy eyes, hair loss, brittle nails, joint pain, constipation, mental dullness, fatigue, frequent infections, hoarse voice, ringing in the ears, dizziness, loss of libido, and weight gain, which in some cases is uncontrollable.

About 65% of the population is overweight, and 27% of all Americans are clinically obese. Scientists say that poor thyroid function could be the number one cause of weight gain, especially in women.

Coconut oil is saturated and stable, and unrefined coconut oil should be used within 3-5 years, if kept at room temperature. It does not burden the body with additional oxidative stress, as vegetable oils do. Coconut oil does not cause oxidative stress common for vegetable oils. This comes not only because it is stable, but also because the body absorbs it in a different way, unlike long-chain fatty acids, that require enzyme dependent processes.

Oxidized and rancid oils cause cell membrane damage that mostly affects the liver. Since the conversion of T4 to T3 also takes place in the liver, replacing long-chain fatty acids from the diet with medium-chain fatty acids contained in coconut oil can rebuild cell membranes and increase enzyme production that will promote the conversion of T4 to T3 hormones.

However, this requires a more thorough scientific research. But, switching from polyunsaturated oil to coconut oil provides many positive results. Donna has experienced significant improvement in her thyroid function. She explains:

“I’ve been on coconut oil since September 2002 and, although, that doesn’t seem like long, it has changed my life and the lives of my family and friends. My weight actually went UP when I started on coconut oil but I felt so GREAT!

Being hypothyroid, I was on Synthroid and Cytomel and had been for years, but with inconsistent results and feeling worse. Other changes besides the addition of coconut oil were the complete removal of soy (and that is a major challenge in itself!), all trans fatty acids, no refined sugar, and organ cleanses seasonally.

My thyroid meds were discontinued with my doctor’s knowledge as I was getting too energetic and having trouble sleeping! [Imagine], from being a ‘sleepaholic’ couch potato that was cold!
My weight stayed steady until the last three weeks and it has now started the downward move. My goal was health and just believed the weight would come off when I found the right diet and exercise routine that my life was comfortable with. I’ve tried removing the coconut oil but my energy drops and I don’t feel as good.”

source: http://livingtraditionally.com/

Thyroid issues affect millions of people, and lead to weight gain or loss, constipation, fatigue, joint pain, libido loss, headaches, dizziness, ear ringing, hair loss, brittle nails, fatigue, cold sensitivity, insomnia, dry skin, cold feet and hands, infections, hoarse voice, and more.

Studies have shown that even 65% of the American population is overweight, and 27% of these people are obese.

Yet, these facts are alarming as they are directly related to the problems with the thyroid, as especially in women with hypothyroid disorders.

Coconut oil is saturated fat, meaning that it is stable and does not experience damage due to oxidation stress. Namely, this healthy oil prevents the conversion and processing of T3 and T4 hormones, needs no enzyme stress, and it does not need to be broken down with enzymes.

The liver experiences the oxidation damage and damage from rancid oils, conversions from T4 to T3, the elimination of long chain fats and the switch from medium chain fats (of coconut) can rebuild cell membranes and produce more enzymes.

Therefore, researchers recommend the intake of more polyunsaturated fats such as coconut oil, as it has been found to be extremely beneficial in the treatment of thyroid issues.

This has also been confirmed in the cases of Donna and Sharon, who experienced the same problems.

Yet, Sharon started using this oil in September 2002, and it completely altered her life. She gained weight but her health was significantly improved.

She had do take Cytomel and Synthroid to treat her hypothyroid disorder, but the results were not improved. Therefore, she combined the intake of coconut oil with the elimination of trans fat, sugar, soy, and she occasionally cleansed her body.

When she stopped using the medication, as her doctor recommended, she became more energetic, and she could not sleep as long as previously.

She gained weight only during the first three weeks, and then it went down. Yet, when she wanted to remove coconut oil from her diet as soon as she was much better, she experienced fatigue.

Sharon, on the other hand, reported that she was sluggish, her metabolism was slow, and she gained weight, even if she was starving for 5 days.

Yet, after she introduced coconut oil into her diet, her body fat melted, her health improved, and she lost 20 pounds.

Therefore, we give you several tips to nourish the thyroid and maintain its optimal function:

Consume healthy oils such as coconut and olive oil, butter
Reduce the exposure to fluoride and mercury
Exercise regularly
Avoid salad dressings high in salt, and prepare your own at home
Consume iodine-rich foods such as kelp, black seaweed, coldwater fish, kombu
Take supplements: vitamin C, B, and E, zinc, selenium

source: http://www.healthyfoodhouse.com/

Over 200 million people throughout the world deal with any kind of thyroid issues, as shown by the statistics of the Thyroid Foundation in Canada. Thyroid disorder can be treated with numerous therapies. However, they may develop in severe health problem if left untreated. In this article we give you the latest discovery regarding the potential treatment of the thyroid gland.

Igor Knjazkin, a world popular Russian doctors, believes that he found the real remedy for thyroid disorders. The doctor says that red onions have the greatest effect in the treatment of this condition.

Red onions are packed with strong boosting potential. They offer huge anti-bacterial, anti-fungal, anti-inflammatory and anticancer power. These aromatic veggies contain healthy amounts of vitamins and minerals, such as thiamine, folate, manganese, calcium and vitamins C, K and B6.

Nutrients in red onions nourish and cleanse skin, and have also shown to kill off harmful bacteria and germs. Phosphoric acid in red onions is beneficial to overall health. As we already said, red onions can help in relieving thyroid issues.

We give you the best natural treatment for your thyroid. It will improve its function, and regulate the secretion of thyroid hormones.

Thyroid gland remedy

For optimal results, do this treatment before you go to bed. Cut an onion in half, and massage your neck using the halves. Circular movements work amazing for this purpose. Pay special attention to the area where your thyroid gland is set.

Remember, you should not rinse the onion juice, since its components should work on your thyroid overnight. Red onion juice will improve your thyroid function in no time.

Who needs complex treatments when you can use a nice, red onion? You will be more than amazed with its effect.

Give it try, and you will not even believe how strong red onions are.

Note: Consult your doctor before you use any natural treatment.

source: http://www.goodmorningcenter.com

The thyroid gland is an endocrine gland that is located immediately below the larynx, on both sides of the trachea.

One may suffer from more diseases of the thyroid gland, which need to be treated urgently. Today, we will list tall that may affect the thyroid.

Graves’ disease (Graves- Basedow disease)

It is one of the most common disorders of the thyroid gland when it excretes too much of the hormone thyroxine.

When you are certain that you suffer from Graves’ disease, the treatment is quite simple. In some cases, this disease disappears after a few months or years.

However, if left untreated, it can cause very serious consequences, even death. It was named after its discoverer, the German physician Carl von Basedow.

Hypothyroidism

It is in fact a decreased secretion of the thyroid gland. The antibodies created by the person damage the thyroid gland, so it changes.

The disease slowly attacks the thyroid gland and it can be discovered later, but in latter phases, it can be dangerous and can cause anemia, hypothermia, seizures, as well as a decreased blood supply to the brain.

Symptoms of this disease are fatigue, depression, constantly feeling cold, pain or braking of the hands, a sense of confusion, dry and coarse hair or hair loss, constipation, slow heartbeat, weight gain, slow-talking, blunt eyes and short, slow function of the body.

The treatment enables replenishment of the thyroid hormone, and the drugs are used during the entire life.

Thyreoiditis

It is an inflammation of the thyroid gland, which then can lead to hypothyroidism.

The diseases of the thyroid gland are successfully treated nowadays and one can easily live with them.

Thyroid cancer

This disease is quite a rare type of cancer. After the surgery, there are high chances of recovery and survival, and that is why it is considered a curable disease in case of early detection.

source: http://www.goodmorningcenter.com

This gland has a distinctive role in the body and therefore must be protected well. One of the reasons for occurrence of diseases of the thyroid gland may be psychic trauma.

In the initial stage, there is a noticeable increased irritability, constant agitation, reduced working capacity, rapid heartbeat and sweating.

The role of hereditary factors, lack of microelements and radiation are also of importance for the development of this disease.

In some diseases, which are accompanied by excessive secretion of hormones, an increase of the thyroid gland occurs as well.

In addition to medical monitoring of the disease, what you need is a maximum of natural vitamins, which you can get from rosehip tea, nettle, strawberries, currants, cherries and other medicinal herbs.

You need a quality diet, rich in protein. It is best to go to the sea, to walk and sleep near the water to breathe in the sea air and eat fresh, freshly caught sea fish.

What you should not do is to expose to the sun, so be sure to protect yourself from it.

An excellent remedy for this disease is the everyday use of marine cabbage in the diet. It would be sufficient to take 2-3 tablespoons of this seaweed with meals, three times a day, for a few months.

For the treatment, it is recommended that you prepare a concoction of partitions walnuts, in the following way: pour a cup of boiling water over a teaspoon of partitions and leave them thus for half an hour.

The dosage is one tablespoon of this potion, three times a day for 10 days.

It is advisable that we eat at least two nuts a day.

Sugar, fat, white flour and salt should be omitted or at least their use should be reduced.

source: http://www.goodmorningcenter.com

Note: You should consult a doctor for appropriate diagnosis and treatment of your condition. Use these home remedies just as assistant treatment.

Hypothyroidism is occurring when thyroid gland is inactive. It is affecting the metabolism body rate that is primarily controlled by the thyroid gland. Some of the general symptoms related with hypothyroidism are increased sensitivity to cold, dry skin, hoarse voice, constipation, fatigue, muscle cramping, depression, sudden weight gain, brittle hair and fingernails, and puffy face.

There are many natural remedies that can help regulate this health issue.

Here, we are presenting you the top 10 natural hypothyroidism remedies.

Coconut oil

The coconut oil is containing medium-chain fatty acid, which is helping the improvement of the thyroid functioning. Also, it stimulates the metabolism and boost energy. Plus, it regulates the basal body temperature that is important for those ones who are dealing with a low thyroid function. You can use the coconut oil for cooking, preferably an extra virgin coconut oil. Also, you can put 2 tablespoons of a coconut oil to milk and consume it in the morning together with the breakfast or to add it to your smoothies.

Kelp

The kelp is brown seaweed that is rich in iodine and many other minerals. It is very useful for people who are suffering from hypothyroidism as a result of iodine deficiency. However, its usage is not recommended for people who are suffering from autoimmune thyroid issues, because it can worsen the condition. Additionally, you should consult the doctor before taking the kelp supplements, so you can check if it’s suitable for you and to find the right dosage for that condition.

Apple Cider Vinegar

An apple cider vinegar is very helpful in dealing with thyroid disorders. It is thought that it helps detoxification, facilitates weight loss, restores acidic alkaline balance, aids regulate hormones and improve their energy in the metabolism. Apple cider vinegar is very beneficial for many other health issues, such as diabetes, high cholesterol, high blood pressure, etc. Put 2 tablespoons organic apple cider vinegar to a cup of warm water. Add in a little bit of raw honey. Consume this solution every day, on a regular basis.

Fish oils

The fish oils are great for increasing the uptake of thyroid hormone and maintaining the healthy thyroid function. The rich content of omega 3 fatty acids, makes them perfect for fighting inflammation and increasing immunity. You need to consult a doctor before taking the fish oil supplements. The main dosage is up to 3 gr per day.

Vitamin D

The deficiency of Vitamin D is associated with some autoimmune illnesses, including the thyroid disease. Exposing to an early sunshine is a perfect way of generating the Vitamin D, needed by the body. So, expose yourself to early morning sunrays for 15 minutes per day. This will help you to maintain a healthy immune functioning and calcium metabolism. People who are suffering from hypothyroidism should have a habit each morning to do some healthy exercise that are stimulating the thyroid gland, for instance walking outdoors.

Guggul

It comes from a gum resin of an Indian tree known as CommiphoraMukul. Studies indicate that the active compounds of the tree, which are called guggulsterones, are helping in the hypothyroidism treatment and stimulate the thyroid function. Also, it has cholesterol-lowering benefits, anti-inflammatory and anti-obesity properties. You can take the herd in supplements after consulting a doctor. Correctly, the dosage is 25 mg, 3 times per day. When taking the herd, make sure to monitor the T3 and T4 thyroid hormone level as it stimulating the conversion of T4 in the active T3 form.

Evening Primrose Oil

It is an amazing ingredient which is helping the hypothyroid patients. The primrose oils is having great anti-inflammatory properties that are helping to increase thyroid hormones levels, because of the high gamma linoleic acids or GLAs. Moreover, it is relieving issues associated with hypothyroidism, like heavy menstrual flow or hair loss. The main recommendation for taking an evening primrose oil is 2-8 gr per day. Consult the doctor for the suitable dose for your case.

Ginger

The ginger is perfect source of magnesium, potassium and zinc, and is having powerful anti-inflammatory benefits which are improving the thyroid function. Add some fresh ginger root slices in soups or other meals. Drink 2-3 cups of ginger tea. You can make the tea, by adding ginger slices to a cup of boiling water. Leave it for 5 minutes and put a raw honey in it.

Siberian Ginseng

It is very useful for stimulation of the adrenal and thymus glands, that are supporting the thyroid gland functioning. The herd will also help to get rid of the chronic fatigue, which is one of the most often hypothyroidism symptoms. Take 100-200 mg Siberian ginseng extract, 2 times per day (before breakfast and before lunch). Consult a doctor before begin this regimen.

B Vitamins

In case of hypothyroidism, consume adequate amounts ofthe B – Vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) in order to reduce the symptoms. The B complex is vital for the health of the thyroid function. Researchers are claiming that people who suffer from hypothyroidism may also suffer from Vitamin B12 deficiency. Additionally, you need to improve your diet by taking fortified cereals and whole grains, and to include sea vegetables and fresh vegetables in the regular diet. You should avoid vegetables like broccoli and kale, because they are containing goitrogens. The goirogens are anti-nutrients which are interfering with the function of the thyroid gland

source: http://www.top10homeremedies.com/

The thyroid is a small gland located in the throat, and fulfills the function of secrete hormones for the proper performance of certain functions of our body. Beyond this, this small gland usually causes a variety of ailments , especially hormonal, which may prove to be too annoying and even high gravity. That is why in this article show you how to prepare a great home remedy with honey and nuts, to regulate the thyroid and keep this gland in proper working order .

Among the best known diseases related to malfunction of the thyroid gland , we can find the metabolic instability, hyperthyroidism or hypothyroidism.

Look below as regulate the thyroid easily and highly effective, with this spectacular herbal remedy nuts and honey , which teach you to peparar below.

THE BENEFITS OF NUTS TO REGULATE THYROIDES

Nuts are one of the most effective ingredients in fighting cholesterol and problems related to the thyroid gland.

This dried fruit is highly rich in selenium , a trace element essential when controlling the proper functioning of the thyroid gland.

If your thyroid is swollen, try eating between 15 and 30 grams of nuts per day; We assure you that the inlap will disappear.

It is advisable to use more green walnuts , when regulate the thyroid and maintain the correct levels of selenium in our body.

THE BENEFITS OF HONEY TO REGULATE THYROIDES

Pure and natural honey is an ingredient of gold when it comes to protecting our organism in general.

Honey protects our brain, giving it energy and vitamins essential for its proper functioning. In addition, this ingredient also protects the liver in its metabolic tasks, which ensures the proper functioning of the thyroid gland.

Generally, the thyroid gland s usually damaged due to factors external to us, as it can be the weather or food. These types of factors, are responsible for supplying toxins and bacteria to our organism, which are eliminated by honey.

Honey is a highly effective natural purifier that protects our tissues and organs in the safest manner, eliminating all kinds of toxins and bacteria housed in them.

REMEDY BASED ON NUTS AND HONEY TO REGULATE THYROIDES

This home remedy to regulate the thyroid , it is very easy to prepare, and will not need more than a few simple ingredients, for processing.

Ingredients:

-40 green nuts (where possible)
-One kilo of pure organic honey
-A large glass jar with hermetic lock

Process:

Cut the green walnuts in the middle and cut them into small pieces (if they are normal walnuts, not green, you should only remove the peel).
Bring the nuts to the jar, along with the honey.
Let stand for one week.
Ideally, you drink every morning 2 teaspoons of the remedy.

You can also accompany your bread or toast with this delicious preparation, in the evenings or evenings.

We assure you that with constant consumption of this natural remedy to regulate the thyroid , in a few days will eliminate any illness or discomfort related to this gland.

source: http://medicinanatural.com/

After years of visiting numerous doctors who couldn’t tell me why I’d get random episodes of brain fog and fatigue, or why my digestion and immunity were so out of wack, I finally found a crew of integrative doctors who checked out my whole body picture.

Since being diagnosed with Hashimoto’s autoimmune hypothyroid disease, adrenal fatigue, intestinal candida, and leaky gut, I’ve been following a plant-based diet and have eliminated all gluten, dairy, sugars, processed foods, alcohol, and caffeine. It took baby steps to get here. With each step, I noticed my energy soaring, my brain fog clearing, my thyroid rebalancing, my digestive system working the way it should, and my immune system getting stronger. I can tell you from experience that cleaning up the toxic load inside your body isn’t a one-step, juice cleanse quick fix.

f you’re looking to change your diet, digestive health, and immunity for the long-term, I can tell you from honest experience that this total body cleanse is the way to go! It follows the Ayurvedic principle that all disease originates from improper elimination of toxins through the digestive system.

1. Eat real, whole foods.

A clean diet consists of food that is organic, grown without hormones and pesticides, isn’t processed, and doesn’t contain refined sugars. Read labels on everything – if it has more than four ingredients and contains things you aren’t familiar with, it’s not worth eating. Kris Carr suggests, “If it’s made in a lab it takes a lab to digest. If it has a shelf life longer than you, don’t eat it.”

2. Go alkaline!

An alkaline diet fights inflammation! Start small: have a green juice a day. A daily shot of E3-live will make you a clean, energized green machine. A diet rich in alkaline organic vegetables, green juices and smoothies, and supplements like chlorophyll, chlorella, and spirulina will support strong immune and digestive health. Drinking warm lemon water throughout the day stimulates the gastrointestinal tract and peristalsis — the waves of muscle contractions that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. Contrary to intuition, lemons are an incredibly alkaline food, as the citric acid does not create acidity in the body once metabolized.

3. Detox your home.

Ingredients in common household products have been linked to asthma, cancer, reproductive disorders, hormone disruption, and neurotoxicity, and we are exposed to these ingredients routinely, increasing our risk for these health problems. Chronic exposure adds to the body’s “toxic burden,” the number of chemicals stored in its tissues at a given time.

4. Sweat it out, baby.

Make it your priority to sweat daily. My favorite activities are yoga, detox baths, saunas, and running or spinning. Yoga detoxifies the lymph system, strengthens the immune system, and supports digestive health. When you’re on your mat, you notice everything about your body. You notice how you’re moving, if you have an off day where you feel heavy jumping from Down Dog to Uttanasana, you’ll realize that maybe the three-cheese pizza you ate last night was a bad idea. You become aware of your nutrition, your digestion, your skin, your muscles, everything.

After years of digestive distress, this five-step plan has worked for me to get my immune system strong, my thyroid levels rebalanced, and my belly happy.

source: http://expand-your-consciousness.com

One of the greatest benefits of globalization is the variety of foods we now have access to. Guava is a superfood that has the potential to greatly impact your health. With extremely high levels of vitamin C, vitamin A, and numerous other nutrients, guava really packs a punch in every serving. Not convinced yet? Learn about the top 10 reasons to eat some guava every day.

Supports Immunity

Your immune system takes a beating on a daily basis, from environmental toxins to illnesses spread from person to person. Give it a boost with guava. The high level of vitamin C in guava can protect your immune system and help it more effectively fight off illness.

Lowers Cancer Risk

Guava fruit is an excellent source of antioxidants, which is backed up by the Journal of Agricultural and Food Chemistry. Regularly eating guava can neutralize free radicals in the body—the same damaging free radicals that cause cancer.

Heart Benefits

With heart disease still the number one killer of American adults, it’s important to do whatever you can to protect your health. Thanks to the nutrients found in guava and guava leaf, this yummy fruit can protect your heart from high cholesterol and high triglyceride levels. Recent research indicates that guava has a natural hypoglycemic effect.

Effective in Helping Diabetes

Guava juice is naturally hypoglycemic, making it an excellent choice for diabetics. It can stabilize blood sugar levels and boost your fiber intake. Eating guava fruit or turning the leaves into tea can be helpful.

Oral Health Benefits

Guava leaves, when ground up and turned into a paste, have natural anti-plaque properties that can keep your teeth free of cavity-causing plaque. They also address a number of oral health issues like toothaches and swollen gums.

Improves Vision

Poor vision is often considered a side effect of aging, but it doesn’t have to be. Protect your eyes and eyesight with the vitamin A in guava fruit. This fruit can minimize night blindness and protect retinal cells from damage.

Supports Skin

A poor diet and environmental toxins can wear your skin out, causing it to wrinkle and age more quickly. You can keep it youthful and soft with guava, due in part to the antioxidants it has.

Treats Diarrhea

An overgrowth of bacteria can lead to diarrhea, keeping you in the bathroom all day long. Guava leaf can solidify your stools and help you bounce back more quickly. As a bonus, this also protects you from the harmful effects of dehydration.

Boosts Thyroid Function

Copper is naturally found in guava. Regularly adding copper to your diet can support thyroid health.

Maximizes Brain Function

The same vitamins and nutrients that protect the rest of your body can also have a positive effect on your brain. Vitamin C, vitamin B3, and vitamin B6 all support strong brain function. Next time you see guava at the supermarket or farmer’s market, go ahead and grab a few. Your body will thank you.

Unfortunately, the problems related to the thyroid gland are very common these days, and some people are not even aware that they suffer from such an issue.

The thyroid is the gland responsible for the metabolism and energy, and represents a vital mechanism in the complexity of the system, as every single body cell has receptors for the thyroid hormone.

The issues linked to the thyroid gland can be treated with regular exercise, proper diet, rest, and reduced stress.

Yet, you can discover the cause of the problem by a discussion with a holistic doctor, and find an effective treatment to treat it.

We will suggest several ways to naturally heal the thyroid:

Optimize the consumption of vitamin A, D, and K2,as these vitamins are extremely important for the overall health and the thyroid hormones. According to recent research, the deficiency in these vitamins may lead to thyroid problems.

Seaweed and other sea vegetables– You should regularly consume algae and other sea vegetables such as nori, kombu, and wakame, as they are the major dietary source of iodine and are extremely high in nutrients.

Coconut Oil – This oil does not interfere with the conversion of T4 to T3 as other oils, so you should use it for cooking. It will stimulate weight loss, improve your metabolism, and it will also support your immune health which is extremely important in the case of thyroid issues. You should consume at least a tablespoon a day.

Avoid Gluten – Gluten may result in an autoimmune response in some people, and it is believed to lead to Hashimoto’s thyroiditis, an autoimmune common thyroid disease.

Drinking Bone Broth on a daily basis–This healthy elixir will boost the immune system, and cure and seal the intestinal mucosa, which are vital for an improved thyroid health. Therefore, drink a cup of this broth every day with seaweed flakes and a pinch of sea salt.

Especially if the thyroid problem is due to trauma, severe depression, very disturbing news, or constant stress, you should try some relaxation techniques, like yoga, meditation or tai chi.

Moreover, you should not consume peanut butter and peanuts, as they contain goitrogens.

source: http://balancedlivinglife.com/

Thyroid gland is really serious matter. Many people suffer from weight gain or weight loss due to the problem with the Thyroid gland.

This gland is located in the windpipe of the neck, behind and below the Adam’s apple. The shape is like a bowtie or butterfly.

The thyroid gland produces hormones for metabolism, development and growth, regulates the body’s temperature, influences digestion, libido, metabolism and overall energy. If you want to have a healthy body, the condition of the gland is crucial, so today we are going to present you juice remedy that will maintain the hormones flowing, the right amount and in the right direction.

Ingredients:

1 cup of young Thai coconut water
1 lemon
5 carrots
1 cucumber
5 stalks of celery

Instructions:

Place all the ingredients in a blender and mix them well. Consume the drink once a day where you will decrease the chances of problems with the thyroid gland.

The cucumbers will provide vitamins B which are excellent for the thyroid function. Beta-carotene which is presented in the carrots will provide Vitamin A.

This miraculous juice is not only beneficial for the thyroid gland, but it’s also good for the digestive tract, lungs, rejuvenates the skin, boosts the metabolism etc.

Do not waste your time, make the amazing juice remedy and feel the difference in your body. Cheers!

source: http://losingweightdone.com/easy-effective-remedy-will-boost-thyroid-function-almost-immediately/

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