Hypothyroidism is occurring when thyroid gland is inactive. It is affecting the metabolism body rate that is primarily controlled by the thyroid gland. Some of the general symptoms related with hypothyroidism are increased sensitivity to cold, dry skin, hoarse voice, constipation, fatigue, muscle cramping, depression, sudden weight gain, brittle hair and fingernails, and puffy face.
There are many natural remedies that can help regulate this health issue.
Here, we are presenting you the top 10 natural hypothyroidism remedies.
Coconut oil
The coconut oil is containing medium-chain fatty acid, which is helping the improvement of the thyroid functioning. Also, it stimulates the metabolism and boost energy. Plus, it regulates the basal body temperature that is important for those ones who are dealing with a low thyroid function. You can use the coconut oil for cooking, preferably an extra virgin coconut oil. Also, you can put 2 tablespoons of a coconut oil to milk and consume it in the morning together with the breakfast or to add it to your smoothies.
Kelp
The kelp is brown seaweed that is rich in iodine and many other minerals. It is very useful for people who are suffering from hypothyroidism as a result of iodine deficiency. However, its usage is not recommended for people who are suffering from autoimmune thyroid issues, because it can worsen the condition. Additionally, you should consult the doctor before taking the kelp supplements, so you can check if it’s suitable for you and to find the right dosage for that condition.
Apple Cider Vinegar
An apple cider vinegar is very helpful in dealing with thyroid disorders. It is thought that it helps detoxification, facilitates weight loss, restores acidic alkaline balance, aids regulate hormones and improve their energy in the metabolism. Apple cider vinegar is very beneficial for many other health issues, such as diabetes, high cholesterol, high blood pressure, etc. Put 2 tablespoons organic apple cider vinegar to a cup of warm water. Add in a little bit of raw honey. Consume this solution every day, on a regular basis.
Fish oils
The fish oils are great for increasing the uptake of thyroid hormone and maintaining the healthy thyroid function. The rich content of omega 3 fatty acids, makes them perfect for fighting inflammation and increasing immunity. You need to
consult a doctor before taking the fish oil supplements. The main dosage is up to 3 gr per day.
Vitamin D
The deficiency of Vitamin D is associated with some autoimmune illnesses, including the thyroid disease. Exposing to an early sunshine is a perfect way of generating the Vitamin D, needed by the body. So, expose yourself to early morning sunrays for 15 minutes per day. This will help you to maintain a healthy immune functioning and calcium metabolism. People who are suffering from hypothyroidism should have a habit each morning to do some healthy exercise that are stimulating the thyroid gland, for instance walking outdoors.
Guggul
It comes from a gum resin of an Indian tree known as CommiphoraMukul. Studies indicate that the active compounds of the tree, which are called guggulsterones, are helping in the hypothyroidism treatment and stimulate the thyroid function. Also, it has cholesterol-lowering benefits, anti-inflammatory and anti-obesity properties. You can take the herd in supplements after consulting a doctor. Correctly, the dosage is 25 mg, 3 times per day. When taking the herd, make sure to monitor the T3 and T4 thyroid hormone level as it stimulating the conversion of T4 in the active T3 form.
Evening Primrose Oil
It is an amazing ingredient which is helping the hypothyroid patients. The primrose oils is having great anti-inflammatory properties that are helping to increase thyroid hormones levels, because of the high gamma linoleic acids or GLAs. Moreover, it is relieving issues associated with hypothyroidism, like heavy menstrual flow or hair loss. The main recommendation for taking an evening primrose oil is 2-8 gr per day. Consult the doctor for the suitable dose for your case.
Ginger
The ginger is perfect source of magnesium, potassium and zinc, and is having powerful anti-inflammatory benefits which are improving the thyroid function. Add some fresh ginger root slices in soups or other meals. Drink 2-3 cups of ginger tea. You can make the tea, by adding ginger slices to a cup of boiling water. Leave it for 5 minutes and put a raw honey in it.
Siberian Ginseng
It is very useful for stimulation of the adrenal and thymus glands, that are supporting the thyroid gland functioning. The herd will also help to get rid of the chronic fatigue, which is one of the most often hypothyroidism symptoms. Take 100-200 mg Siberian ginseng extract, 2 times per day (before breakfast and before lunch). Consult a doctor before begin this regimen.
B Vitamins
In case of hypothyroidism, consume adequate amounts ofthe B – Vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) in order to reduce the symptoms. The B complex is vital for the health of the thyroid function. Researchers are claiming that people who suffer from hypothyroidism may also suffer from Vitamin B12 deficiency. Additionally, you need to improve your diet by taking fortified cereals and whole grains, and to include sea vegetables and fresh vegetables in the regular diet. You should avoid vegetables like broccoli and kale, because they are containing goitrogens. The goirogens are anti-nutrients which are interfering with the function of the thyroid gland
source: http://www.top10homeremedies.com/
Vitamin D
The deficiency of Vitamin D is associated with some autoimmune illnesses, including the thyroid disease. Exposing to an early sunshine is a perfect way of generating the Vitamin D, needed by the body. So, expose yourself to early morning sunrays for 15 minutes per day. This will help you to maintain a healthy immune functioning and calcium metabolism. People who are suffering from hypothyroidism should have a habit each morning to do some healthy exercise that are stimulating the thyroid gland, for instance walking outdoors.
Guggul
It comes from a gum resin of an Indian tree known as CommiphoraMukul. Studies indicate that the active compounds of the tree, which are called guggulsterones, are helping in the hypothyroidism treatment and stimulate the thyroid function. Also, it has cholesterol-lowering benefits, anti-inflammatory and anti-obesity properties. You can take the herd in supplements after consulting a doctor. Correctly, the dosage is 25 mg, 3 times per day. When taking the herd, make sure to monitor the T3 and T4 thyroid hormone level as it stimulating the conversion of T4 in the active T3 form.
Evening Primrose Oil
It is an amazing ingredient which is helping the hypothyroid patients. The primrose oils is having great anti-inflammatory properties that are helping to increase thyroid hormones levels, because of the high gamma linoleic acids or GLAs. Moreover, it is relieving issues associated with hypothyroidism, like heavy menstrual flow or hair loss. The main recommendation for taking an evening primrose oil is 2-8 gr per day. Consult the doctor for the suitable dose for your case.
Ginger
The ginger is perfect source of magnesium, potassium and zinc, and is having powerful anti-inflammatory benefits which are improving the thyroid function. Add some fresh ginger root slices in soups or other meals. Drink 2-3 cups of ginger tea. You can make the tea, by adding ginger slices to a cup of boiling water. Leave it for 5 minutes and put a raw honey in it.
Siberian Ginseng
It is very useful for stimulation of the adrenal and thymus glands, that are supporting the thyroid gland functioning. The herd will also help to get rid of the chronic fatigue, which is one of the most often hypothyroidism symptoms. Take 100-200 mg Siberian ginseng extract, 2 times per day (before breakfast and before lunch). Consult a doctor before begin this regimen.
B Vitamins
In case of hypothyroidism, consume adequate amounts ofthe B – Vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) in order to reduce the symptoms. The B complex is vital for the health of the thyroid function. Researchers are claiming that people who suffer from hypothyroidism may also suffer from Vitamin B12 deficiency. Additionally, you need to improve your diet by taking fortified cereals and whole grains, and to include sea vegetables and fresh vegetables in the regular diet. You should avoid vegetables like broccoli and kale, because they are containing goitrogens. The goirogens are anti-nutrients which are interfering with the function of the thyroid gland
source: http://www.top10homeremedies.com/
