Tips for Health: women

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3 Things You Should Avoid To Have A Healthy Menstrual Cycle

A woman’s period is accompanied by many undesired things aside from menstrual cramps. It’s the mood shifts, over-sensitivity and other hormonal changes, something that all women have to put up with on a daily basis when on their period.

This time of the month can be quite difficult and uncomfortable for the majority of women and if there is a way you can make these 5-7 days easier you’d probably want to know. Here are a few mistakes that most women make during their period but should be avoided at all costs if they want to feel better and more comfortable:

1. Avoid depressing movies
The emotional state you’re in before and during your period is the key to promoting the secretion of hormones and emotions like sadness and depression keep us down. During this time we’re predisposed to feel a bit down, angry, sad or irritated and watching a sad and depressive movie can only make matters worse. This kind of movies will cause additional emotional stress, something we don’t need at all. That’s why it’s best if you steer clear of sad, depressive and scary movies if you want to avoid making things worse. Stick to comedies and you’ll feel much better.

2. Forget you have a period
Sometimes it’s best not to pay much attention to things and try to forget about the stuff that makes you feel worse. If you just lay in your bed and act as if you’re sick you’ll feel sick no doubt. That’s why you should get up, suck it up and say I’m fine! Periods haven’t killed anyone thus far so you’re probably aren’t going to be the first one. When you forget what you are suffering from and be happy- your brain will stop concentrating on it and everything will run smoothly. Forget you have a period and you’ll feel better for sure.

3. Avoid dairy products
Dairy products contain arachidonic acids which could lead to cramps which is why they should be avoided so that your periods are less painful. Try to limit your consumption to ass little possible or even none at all during these days. Try coconut milk instead to get the required amount of calcium which will ease the pain and make you feel better.

Whenever we feel something strange in our body, we think that’s just the allergy, cold, or age. However, this isn’t always true. These seemingly innocent symptoms can indicate some more serious medical problem. Such example is lightheadedness, which can actually indicate heart disease in women.

Therefore, it’s always important to pay attention to our body’s messages, like when we experience problems with the thyroid gland.
Although small, this gland located in the throat produces the important thyroid hormone which regulates our temperature, metabolism, and heartbeat. When the thyroid gland doesn’t function properly,

In this post, we present you the most overlooked symptoms of thyroid disorder in women.

What Does a Thyroid Gland Look Like?
The butterfly-shaped thyroid gland is located in the front of the neck, as shown in the picture above. As you can see, it is a rather small gland but with important responsibilities. If it’s overactive, it develops hyperthyroidism producing too much of TH hormone. On the contrary, if the gland is under-active, it develops hypothyroidism, producing too little of the TH hormone.

Symptoms of Thyroid Disorder

1. Feeling Sad or Depressed
As the Mayo Clinic explains, an under- or over-active thyroid gland can cause changes in your mood. The “happy” serotonin in our brain is affected by the little amount of thyroid hormone (TH), making us feeling strangely sad and sometimes even depressed. On the other hand, too much of TH can make us feel irritable, restless, and anxious.

2. Constipation
Dr. Robin Miller, integrative medicine specialist, explains that constipation is in the top 3 most common hypothyroidism symptoms. Therefore, when you notice you have constipation for a longer period, check your thyroid.

3. Sleeping Too Much
According to Dr. Miller, another wake up call for a thyroid disorder is having extremely hard time getting out of bed. He explains that this can happen as a result of a sluggish thyroid which can slow down our bodily functions, making us feeling sleepy even throughout the day.

4. Hair Loss and Dry Skin
Another symptom of hypothyroidism is dry and itchy skin even when it’s not even winter. The slowed metabolism can reduce the sweating and change the skin texture. Moreover, dry and brittle hair and nails can also indicate hypothyroidism. Lack of this hormone can disrupt the hair growth process, leading to hair loss. Dr. Miller tells that most patients decided to check their thyroid after being advised by their hairdressers, saying that sometimes they are more aware of this problem than doctors.

5. Sudden Weight Gain
There are many causes of weight gain, but as WebMD explains, sudden and unexpected weight gain can be a cause for concern. Dr. Miller says that a lot of people show up in his office precisely because of this reason. They complain to gain weight despite exercising and not eating more than usual. In such cases, the reason is likely to be hypothyroidism.

6. Muscular Pain or Tightening
Thyroid disorder can be the culprit of random, unexpected and weird numbness or tightening in the feet, arms, and legs. Dr. Miller explains that the nerve which transmits signals from the brain to the rest of the body can be damaged, if there’s a lack of thyroid hormone. This will result in unexplained twinges and tingles.

7. Low Libido
According to Health.com low production of thyroid hormone is a reason for low libido. But other thyroid disorder symptoms like hair loss, body aches, and weight gain can further contribute to your lack of desire.

8. Fluttering Heart
If you feel your heart is fluttering or beating irregularly, in a different way than when you feel excited or when you fall in love, the levels of thyroid hormone in your system might be too high. You may be even able to feel the flutter in the pulse points of your wrist and neck.

9. Fuzzy Head
We all know aging brings, more or less, fuzzy head. But if you notice it goes more intense, it can indicate a problem with your thyroid gland. Too little thyroid hormone can cause forgetfulness, while too much can cause concentration troubles. Dr. Miller says that when patients with these problems are treated for hypothyroidism, their brain fog disappears surprisingly quickly, and they feel much sharper.

10. High Blood Pressure
If you can’t resolve your high blood pressure with more exercise or a healthier diet, but only with specific medication, check your thyroid gland. Hypothyroidism can increase the “bad” cholesterol levels, which in turn can cause heart failure or enlarged heart.

11. Changes in Taste Buds or Increased Appetite
If you notice the food suddenly starts tasting differently, you might have problems with an under-active thyroid gland. According to Health.com, hypothyroidism can mess with your sense of smell and taste. But if you have extremely increased appetite, then you might have problem with overactive thyroid. The extra levels of thyroid hormone will balance out the consumed calories, so you won’t be gaining any weight although constantly eating. Women might dream about this, but it is a serious health problem which requires medical attention.

12. Throat or Neck Discomfort
You may feel physical pain in these areas, as the thyroid gland is located in the front part of your neck. Change in the voice, lump in the throat, or a goiter are all possible symptoms of thyroid issue. In case you notice some of these things, check your neck in the mirror to see if there are any swellings.

AACE Thyroid Awareness shares another method how to check if you have thyroid disorder. Using a mirror, check out the area of your neck where the thyroid is located- the lower front part of your neck below the voice box and above the collarbones.

If you see any protrusions or bulges when you swallow visit your doctor. Make sure you don’t confuse your thyroid with the Adam’s apple.

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Aging brings on many undesired changes on the body and sagging boobs are just one of them. What happens to female breasts is that they lose their natural firmness with age, which makes them sag over time. On the plus side, you can do a lot to prevent your breast from sagging by doing these highly effective exercises that target both your back and boobs. Have in mind that keeping your back strong and straight is crucial for a perky chest.

1# Superman

The Superman move is about lying face down with arms and legs fully stretched. To do this move effectively, lift your arms and legs upwards the highest you can reach. Hold like this a couple of seconds before you return to initial position. Do a set of 10 reps.

2# Lying Dumbbell Triceps Extension

Bend your knees while lying face up and holding a 5- to 8-pound dumbbell in each hand. Stretch your arms upwards, your palms facing in. Hinge your arms at the elbows then lower the dumbbells backwards toward your ears. Stretch your arms backwards contracting your triceps while keeping your upper arms vertical to the floor and elbows pointed towards the ceiling for the whole duration move.

3# Stiff Legged Deadlift

Your knees slightly bent, stand with your feet shoulder-width apart. Your palms should be facing the front of your thighs while holding a 5-pound dumbbell in each hand. Inhale and push your hips backwards while keeping weight on your heels. Keep your head up and shoulders back as you lower your torso and slide weights down your thighs. Reverse motion slowly as you get into starting position.

4# TRX Back Row

Your feet together, face toward the TRX suspension trainer. Your palms facing in, hold a handle in each hand. Step back so as to create some tension in the straps. Lean backwards onto your heels your body in a 45-degree angle with floor. Make sure the straps are taut and your arms fully stretched. Tighten your abs while slowly pulling yourself up until your elbows are sideways of your body. Reverse motion slowly and do a set of 10 reps.

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Some changes and signs your body show reflect certain health conditions so it is crucial to pay attention of them. Some of them include:

1. Back Pain and Lower Back Pain. Many patients with liver cancer claimed to have a back pain. Also, back pain may point out breast cancer because of tumor’s pressure over ribs and chests.

2. Nails Imperfections: Subtle variations in the nail color are very important, so too pale and white nails may be indicators of liver cancer while black dots may be indicators of skin cancer. Nail texture may also reflect a lung cancer.

3. Swollen Face: The swollen or red face may be connected with lung tumors due to the fact that lung tumors block the chest blood vessels and restrict the flow of blood to the face.

4. Sore/Skin Lump: They may be indicators of skin cancer or basal cell melanoma so it is necessary to do regular checks.

5. Red/Swollen/Sore Breasts: A definite indicator of breast cancer.

6. Nipple Imperfections: If there are visible changes in the nipple, if they are flat, inverted, this also signals breast cancer.

7. Painful Period and Strange Period’s or in Between Period: This may imply uterus cancer, so it is essential to do a regular vaginal ultrasound.

8. Short Breath/Wheezing: This may be a hidden sign of lung cancer.

9. Chronic Cough/ Chest Pain: Various tumors and leukemia can be attended with a chronic cough. Also, lung cancer provokes a chest pain spreading to the shoulder and arm.

10. Fever and Infections: Other symptoms of leukemia are the frequent fevers and infections as a result of the dried energy from the blood cells.

11. Swelling in Lymph Nodes, Neck, Groin and Armpits: An indicator of cancer.

12.Difficulty Swallowing: The problems that prevent the throat to work properly may be a result of throat or lung cancer.

13. Bleeding That does not Stop and Bruises: An important reason to concern of leukemia because leukemia cells outnumber the red blood cells, block the transportation of oxygen and lead to bruises.

14. Fatigue: Mostly it is not a cause for concern, but if it happens regularly it may be a sign of cancer.

15. Abdominal Fat and Bloating: This sign reveals problems with the ovaries and possibly an ovary cancer.

16. Low Appetite: Ovary cancer usually reflects reduced appetite.

17. Pelvic Pain: pain in the region of of women’s internal reproductive organs can stem out from ovary cancer or leukemia.

18. Abdominal Pain: Colo-rectal cancer provokes pains that spread in the abdominal region.

19. Rectal Bleeding: One more sign of rectal cancer and an important reason for checkup.

20. Strange Weight Loss: Cancers in the digestive and rectal regions may cause extreme weight loss.

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Science has confirmed that women have more complex brains, which suggests that they need more sleep. Professor Jim Horne, director of the Sleep Research Centre at Loughborough University has a specific explanation on the importance of sleeping.

According to Jim Horne: “For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger,” and “These feelings were not associated with the same degree of sleep disruption in men.”

Professor Jim Horne, has a specific explanation on the importance of sleeping. The professor also wrote the book Sleepfaring: A Journey Through The Science of Sleep.

“One of the major functions of sleep is to allow the brain to recover and repair itself. During deep sleep, the cortex — the part of the brain responsible for thought memory, language and so on – disengages from the senses and goes into recovery mode.”

“The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.

A man who has a complex job that involves a lot of decision-making and lateral thinking may also need more sleep than the average male — though probably still not as much as a woman.”

“This is because women’s brains are wired differently from men’s and are more complex, so their sleep need will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.”

Women need more than 8 hours

Yes, we know that it is highly recommended that you sleep at least 8 hours, and 7 hours usually suffice, but Professor Horne explains that women’s brain “wired differently from men’s and are more complex, so their sleep need will be slightly greater.”

What makes woman’s brain more complex?
Unlike men, women are used to do multi-tasking, and expose their brains to more strenuous activities. This means that women’s brain needs more time to recover completely, and sleeping is the best way to achieve that.

What happens to Tired Men?
Professor Horne explained that man who do jobs that involve decision-making need more sleep than an average man, but still less than an average woman.

How to improve your sleep quality

There are many ways to get a good night’s sleep. But, these tips may not work for each of you, because we are all different.

Routine sleep — Set a sleep routine, so the brain recognizes the need to slow down and relax. In this way you will sleep much better at night.

Avoid Stimulating Foods — Some foods act as stimulants, and you need to avoid these before you go to bed. This involves caffeine in coffee, theobromine in cacao or chocolate, and sugar. These stimulants affect your good night’s sleep, and often lead to insomnia.

Meditation — Women’s brain work non-stop, which is why many women have difficulty sleeping. Medication can be of great help, as it helps the brain settle and get in a state of deep relaxation.

Yoga — Yoga postures prepare the body for a good rest, which is why practicing yoga is often recommended to insomniacs. Try these 6 Relaxing Yoga Poses to Help You Sleep.

Melatonin — Experts agree that melatonin helps you sleep better. Doses of 1-3 mg of melatonin work best, preferably an hour before bedtime.

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Women have different body compositions, i.e. some have denser breasts with less fatty tissue, whereas others have more fatty tissue. This is why not all women gain or lose breast weight in the same way. Since a lot of women want to have bigger breasts, the easiest way to achieve this, as they believe, is to gain weight. However, not all women want to put on extra weight just for the sake of bigger breasts and not all women want to undergo a surgery.

Luckily, there are natural ways to achieve this. This should be a combination of several lifestyle changes, like regular workout and herbal treatments. When it comes to the lifestyle changes, you will need to include more exercise, especially exercises that target the breasts. For example, you should regularly do pushups, lift dumbbells, wall presses, and chest presses as well. With their help, you will build up muscle in the breast area and make your breasts larger, firmer, and perkier.

These exercises are very easy and they will take up only several minutes of your time:

Adjust your workout bench to 60 degrees and take 2 dumbbells. Lie on the bench and rest the dumbbells on your thighs. Then, bring the dumbbells up to shoulder height, the palms facing forward. Press them straight up in the air over your chest until they are an inch apart. Afterwards, lower them down gradually.

Breast massage is another great way to better the circulation and the absorption of nutrients. This will result in increase of the breasts. Massage them daily. Furthermore, when it comes to your bras, make sure you’re wearing the right size since wrong size will make your breasts look smaller, saggier, and less attractive. Posture is also important so work on it as well.

According to some women, certain herbs have helped them increase their breast size. Some of them are:

Fenugreek– it encourages prolactin production which influences the enlargement of the breasts.

Fennel- fennel and fennel seeds have an abundance of flavonoids that encourage the growth of breast tissue cells.

Saw palmetto- this herb prevents surplus testosterone which is known to hinder breast development.

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Hormones play an important role in the women’s health. They control vital body functions, from simple body needs, like hunger to more complex ones such as reproduction, emotions and mood. They keep us fit, motivated and provide a good quality of sleep.

After a certain age women have to take control of their hormonal health. However, you do not need any expensive treatments, but these three natural recipes are the right things for you:

1. Warm Lemon Water
This simple recipe will not only quench your thirst but will provide many profound effects for the body. It can treat various health and weight related conditions.

Lemons are packed with Vitamin C, an important nutrient which boosts the immunity, protects the skin and detoxifies your body. They regulate important hormones such as leptin thus improving insulin resistance.

Lemons regulate the body hydration and aid in digestion.

2. Red Raspberry Leaf, Dong Quai and Nettle Tea
The raspberry leaves are celebrated for their ability to strengthen the uterine muscles. This is a result of the potent impact this herb has on the hormones. So, women who used to drink this tea have shorter labor duration and fewer babies were delivered with forceps.

Nettles are rich in calcium, which provide additional support to your bones.

The ancient Chinese medicine has traditionally used dong quai to treat reproductive problems and painful periods.

Drink one bag every day and you will provide hormonal balance to your body.

3. Golden Milk
This is a unique hormone balancing and immunity-boosting mixture. It provides the body warming, soothing and refreshing properties. The combination of coconut milk, turmeric, spices and sweeteners will balance your hormones and promote an overall health.

Ayurveda strongly recommends turmeric, because its potent properties play an important role in the estrogen metabolism and circulation.

Drink warm lemon water in the morning, raspberry-nettle tea in the evening and warm golden milk before you go to bed.

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Menstrual pain are one of the only symptom that comes up as regularly as the monthly bills … and they have to be tolerated like an unwelcome guest! Menstruation is often painful at the end of adolescence and the years preceding menopause, because these are the periods of hormonal fluctuations.

Fortunately, menstrual cramps are usually quite mild. However as per a research estimate more than 60% of women experience very intolerable cramps during some of these cycles in the first four years of puberty or before menopause.

Causes of menstrual pain
Woman’s body produces prostaglandin a hormone which help the uterus to contract and get rid of mucous. The uterus must contract to generate the menstrual flow, and these contractions result in experience of pain.

Generally the intensity of cramps is directly related to the amount of prostaglandin produced by the body, However in certain cases, other factors like endometriosis, might be responsible for these cramps.

Endometriosis is the development of normal tissue of the uterus, outside its usual location. Endometriosis really increases the pain of menstrual cramps. Another instance of unusual menstrual pain occurs when uterus tries to remove blood clots caused by fibroids.

Side effects of menstrual pain
In most cases, dysmenorrhea has no consequence other than the inconvenience of pain. However in case of intense, repeated and unrelieved menstrual pain, it can cause psychological distress, and sometimes even depression.

Remedies
Although it is impossible to completely eliminate cramps, there are many ways to relieve pain.

Exercise
Relaxation exercises are effective remedy for menstrual pain. Walking is effecctive in reducing menstrual pain because it improves blood circulation in the pelvic area. Swimming is also very effective in reducing menstrual pain as it releases endorphins – the body’s natural painkiller which is effective home remedy for menstrual pain.

Another effective light exercise for menstrual cramps is as follow:

Lie on the back on the floor or a bed, knees bent, feet flat on the floor or on the bed and stretch out your arms to the side, palms flat. Swing your stomach slightly up and down for several minutes, by relaxing the muscles. By making these small movements, taking quick, short breaths one can get relief from menstrual pain.

Fomentation or Hot Sitz Bath
Massaging the painful area with hot water bottle or heating pad increases the blood flow and circulation to the uterus, which helps reduce the effect of chemicals that cause menstrual cramps. A hot sitz bath can also be used to get relief from menstrual pain.

Massaging with creams or oils that have deep heating action is one of the best home remedies for menstrual pain. The abdomen can also be warmed by drinking hot liquids, such as clear soups, broths or herbal teas.

Cold Packs
Some women find a cold pack to be more effective than hot bath in relieving menstrual pain. Cold pack helps constrict blood vessels, which provides relief from the cramps. Ice pack prepared by putting ice in a zipped plastic bag and covering it with a towel can be placed on the abdomen for 15 to 20 minutes.

Food rich in Calcium
Several independent researches have shown that women who consumed about 1,200 mg of calcium per day or more witness a reduction in their menstrual pain. Calcium helps maintain normal muscle tone. Muscles rules that lack calcium tend to become hyperactive which causes menstrual cramps. Thus calcium provides a great relief from menstrual pain. Calcium also helps in reducing water retention and improving mood.

On an average, women are recommended a minimum daily intake 800 mg of Calcium which equates to about three cups of milk. The normal staple diet is naturally deficient in Calcium. A glass of skimmed milk or a cup of yoghurt provides approximately 300 mg of calcium. Taking food naturally rich in calcium is effective in treatment of menstrual pain.

Food rich in Magnesium
Magnesium increases the absorption of calcium from the body and thus helps in reducing menstrual pain. Food rich in magnesium include beans, whole grains such as buckwheat, salmon, shrimp, tofu, vegetables and nuts.

Unripe Papaya
Papaya is a very effective home remedy for menstrual cramps during menstrual cycle. Eating unripe papaya around a woman’s menstrual cycle is very effective preventive measure against menstrual pain.

Sesame seeds
Sesame seeds are amongst the best home remedies for menstrual pain and cramps. Sesame seeds help in keeping the blood flow regular and reduce the possibility of cramps during the menstrual cycle. Taking sesame seeds soaked in water or eating a handful of the seeds are very helpful in menstrual problems. For best results one can eat the seeds at least two or three days before the menstrual cycle starts.

Parsley
Parsley is also very effective in getting relief from menstrual pain. Parsley also regulates irregular menstrual cycle. A juice made from parsley can be taken twice a day during periods to prevent excessive menstrual pain. Parsley tea can alternative be used during periods.

Ginger
Ginger is one of the best and most effective home remedy for menstrual pain. Ginger tea can relieve menstrual cramps. Ginger must be pounded and boiled in water for a few minutes; this infusion can be sweetened with sugar or honey to make it more palatable and effective. This should be taken thrice daily after meals for relief from painful menstruation and to stop menstrual flow.

Indian Spikenard
Indian spikenard is one of the best and most effective home remedies for menstrual problems like dysmenorrhoea – which is very painful and difficult menstruation.

Basil leaves
Basil leaves are an excellent home remedy for menstrual problems. Using these leaves can help in getting relief from cramps. Basil leaves can be had in raw form or can be added in tea or as a spice in the food. It can also be added in water and drunk for relief from menstrual pain.

Coriander seeds
Coriander seeds have vital anti inflammatory and other useful properties that makes it very effective in reducing menstrual pain and correcting irregular menstrual cycle. A handful of seeds should be boiled in water till very little water remains and this should then be strained and this can be taken twice daily and can be taken when warm for better results.

Crampbark
Cramp bark is one of the oldest and best home remedies for treating menstrual pain. Cramp Bark helps alleviate severe cramping that causes nausea, vomiting, chills and sweating.

Asafoetida
Asafoetida mix with butter and honey or cooked asafoetida is effective when menstrual pain is caused due to excessive menstruation.

Black cohosh
Black cohosh is a very widely used herb to relieve menstrual pain. The herb can be taken as raw plant or its root cab be dried or exracted for internal use. The presribed dosage is 20-40 mg twice daily and continued till menstrual pain continues. This herb should NOT be taken during pregnancy as it can cause heart trouble for the infant.

Other herbs
Decoction made by mixing one or all of the following ingredients is effective in addressing variety of menstrual problems: wood apple, marigold, rough chaff, mango bark, blue cohosh, banana flowers, hermal, chicory, tenner’s cassia, lemon grass, bengal gram and blood wort. Their intake during menstrual period or days before the start of the menstrual cycle is effective in treatment of menstrual pain and irregular menstrual cycle.

Diet
A diet regimen comprising of the following nutrients is recommended as home remedy for menstrual pain.

Omega 3

Take liberal amount of fatty fish ( salmon, sardines, mackerel,herring), oil of flaxseedl and hemp seeds, which are important sources of omega-3.

Mineral rich

Diet should be rich in vitamins and minerals like calcium and magnesium. These micronutrients are essential for the metabolism of prostaglandins and their absence results in production of excessive prostaglandins which results in menstrual pain.

Water Consumption

Drink enough water to keep the body hydrated and to regulate the menstrual flow.

Fiber rich food
Constipation is a very common complaint associated with monthly cycles. Add extra fiber to your diet during periods to keep your digestive system in order.

Foods to avoid

Sugar

Reduce consumption of refined sugars as it produces insulin which results in production of pro-inflammatory prostaglandins.

Vegetable fats

Eat less vegetable fats and margarine, as they result in formation of pro-inflammatory prostaglandins, which is the main cause of menstrual pain.

Red meats

Red meats are rich in arachidonic acid, which stimulates production of pro-inflammatory prostaglandins.

Other foods to avoid

Avoid tea, alcohol and caffeinated foods (caffeine is a strict NO) which might worsen the condition. Avoid white flour products and tinned foods.

Salt for obese women

Women who tend to retain water during their periods must limit sodium intake. Salty snacks like chips and cheese can make you feel bloated.

Other recommendations
Researches have shown that anxiety triggers release of adrenaline and cortisol which increase pain and discomfort during menstrual cycle.

Indulge a little in creative pursuits to keep yourself away from thinking of cramps. A positive bent of mind triggers release of several vital hormones which help relief from pain and other menstrual discomforts.

Try to incorporate practices such as massage, yoga or meditation into your lifestyle.

Exercise should be a regular part of daily activity. Gentle massage and relaxing techniques like acupuncture are also helpful in treating menstrual pain.

If the pain continue to create discomfort every month, despite the home remedies you try, consider discussing the matter with your doctor.

Its time to consult a doctor if,

Cramps are so intense that it prevent you from conducting your normal activities.
Cramps are accompanied by nausea, headache, diarrhea and vomiting.
Its bleeding profusely or you pass clots for more than a day.
If cramps occur suddenly in adulthood.
If menstrual discharge is accompanied by intensified menorrhagia ( excessive menstruation)
If menstrual pain is preceded or accompanied by fever.
If menstrual pain is preceded or accompanied by abnormal vaginal discharge.

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Nothing beats the feeling of getting home and slinging off the old over the shoulder boulder holder! Bras are cute, sexy, and appealing, however, they’re really not that good for your health.

You might have considered never putting your bra on again. You’re not the only one either! Let’s be honest; bras suck. They hurt, they’re uncomfortable, and they scratch your back all the time. Not to mention how freaking expensive they are! The bra has been viewed as a good thing for pretty much all of its existence, however, it might actually be a good idea to toss it out. One woman did, and she couldn’t believe what happened to her breasts when she threw out her brazier!

There are many benefits to ditching the bra. It can reduce your chances of acquiring breast cancer, increase your breast size, and you get a healthier bust!What’s not to love? There is even science behind it all. A study performed by the University of Franche-Comte showed that bras don’t even do anything to your boobs in the long run. They found that there were no benefits to bra wearing, and said, “Medically, physiologically, anatomically, the breast does not benefit from being deprived of gravity.”

Once you ditch the bra your breasts even get stronger! The same study found that not wearing a bra actually made a woman’s breast stronger. The long term effects of not wearing a bra showed that more muscle tissue grew to provide natural support! If they don’t make your boobs stronger or healthier, what’s the point in wearing them?

Not only will you boobs become stronger and healthier when you ditch the bra, they will additionally become perkier! This is because of the muscle tissue that forms once you ditch the bra. With extra support, those babies are gonna look nice and cheerful! Rollins study also found that women who didn’t wear bras nipples were lifted a whopping 7 millimeters higher! Your circulation will even improve! When you don’t wear a bra, you allow the blood in your chest to flow more freely.

No matter what the reason is, it’s always a good idea to ditch the boulder holder. It feels better, makes your boobs healthier, and it even looks better.

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Cervical cancer is one of the deadliest types of gynecological cancer and as such, it actually has a high rate of successful treatment if detected early. Cervical cancer is usually caused by the human papillomavirus (HPV), which is highly contagious. This type of virus is sexually transmitted and comes in over 100 types. Some of them can lead to cervical cancer development. If your immune system is strong, a HPV can disappear on its own, but, otherwise, it may trigger abnormal cell growth resulting in cervical malignancy.

7 SIGNS OF CERVICAL CANCER

Although cervical cancer does not produce obvious symptoms like breast cancer, it can still be detected early if you know what signs to look for.

Visit a gynecologist immediately in case you have any of the symptoms:

1. Unusual discharge

Unusual discharge is a common symptom of this type of cancer because once the cancer starts growing inside the cervix, the cells of the uterine lining start secreting watery discharge.

2. Warts

As gynecologist Rosa Maria Leme says: “The appearance of small warts (external or internal) serves as a red flag for some diseases such as HPV, which greatly increases the chances of cervical cancer in women.”

3. Pain or bleeding

Pelvic discomfort and bleeding are also typical signs of cervical cancer because the walls of the cervix dry out and even crack due to the abnormal cell growth. Rectal or bladder bleeding can also occur though in the more advanced stages. Any bleeding outside your menstrual period requires immediate medical attention.

4. Anemia

Anemia often accompanies cervical cancer because it’s caused by excessive bleeding, another sign of this cancer. If your eating habits are the same, but you constantly feel tired, or your heartbeat increases even at the slightest effort, you should get examined for anemia and the reason behind it.

5. Urinary problems

Difficulty urinating is another sign of cervical cancer that occurs as a result of swelling of the cervix, which presses the bladder and kidneys impeding the passage of urine. This results in inability to empty your bladder completely, pain while urinating and/or a urinary tract infection.

6. Continuous pain in the legs, hips or back

A swollen cervix does not only affect your kidneys and bladder, but also your internal organs. It may put pressure on the blood vessels and inhibit blood flow to the pelvis and legs, thus producing pain and swelling in the legs and ankles.

7. Weight loss

Loss of appetite and weight accompanies most types of cancer. In the case of cervical cancer, the swollen cervix puts pressure on the stomach, leading to appetite and weight loss.

Note: It’s very important to have in mind that these symptoms can also be produced by other conditions. However, reporting them to your gynecologist is vital for early detection.

There are numerous risk factors that can lead to contracting an HPV infection, found in both men and women.

The best-known risk factors for cervical cancer are:

Smoking or inhaling second-hand smoke
Having multiple sexual partners
Having unprotected sex
Having low immunity

As the article mentioned earlier, an HPV infection is the root cause of cervical cancer, so being able to read the warning signs and symptoms of HPV is critical for this cancer. Having regular Pap smear tests once or twice a year also increases your chances of early detection.

Don’t skip the visits to your gynecologist! They may save your life!

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What you need to know about heart attack is that it is expressed differently in man and woman. Here are some of the things you need to know to recognize its symptoms in women. Conditions such as acid reflux, the flu or normal aging may be the starting process of getting a heart attack.

A heart attack strikes when arteries are built up with cholesterol, fats and other substances that can clog the arteries that supply the heart with blood. When this happens, the oxygen meant to go in the heart is either reduced or cut off, claims the American heart association.

A lot of people are familiar with the symptoms of getting a heart attack in men but most of them don’t know the usual symptoms in women. When it comes to women, the symptoms may be silent and not recognized on time which can sometimes be fatal. These silent signs are often failed to be recognized by anyone.

1. Shortness Of Breath

If you get the feeling of shortness of breath just like the one you are getting after you have run the stairs you may be in serious trouble because it is the first sign of getting a heart attack .You are in extreme danger if this sign is combined together with the following signs.

2. Extreme fatigue

Sudden and extreme drop of energy may be a symptom of getting a heart attack. This energy drop will make you feel like going to the bathroom is the hardest thing to do. You may even be too “lazy” to move even when you sit. If this happens intensively and more frequent than it should then the chances of getting a heart attack are big.

3. Profuse Sweating

Excessive sweating may be a bad sign. If you don’t sweat much on a regular basis, this excessive sweating may be a warning for you. Even though your excessive sweating has started recently don’t panic. This may be just a hot flash, but, try and make a difference between them. Take this sign seriously if it is combined with any other warning signs.

4. Stomach Pain

If you are feeling pain that feels like “you have an elephant sitting onto your stomach” (as Nieca Goldberg – medical director of the Joan H. Tisch Center for Women’s Health describes it) then your panic is justified. Be careful though, stomach pain may be caused as a result of the flu, ulcer and/or heartburn.

5. Upper Body Pain

If you feel pain in your neck, back, jaw or upper arm(s) don’t ignore it. This may be just another warning of getting a heart attack. The pain may increase and reduce until it becomes more and more intense. The level of pain may even wake you up. If you experience this kind of pain you must consult your doctor immediately.

6. Chest Pain And Discomfort

This kind of pain can appear anywhere in the chest area. If you have a feel like fullness or squeezing you may be in danger of getting a heart attack. This kind of pain is often experienced in different ways in men and women.

If you are experiencing any of these signs with strong intensity you should call 911 immediately. This call may save your life.

source: http://www.naturalcuresnotmedicine.com/

A clot or a blockage in the vein which reaches the brain impedes its ability to receive the needed nutrients and oxygen from the blood and causes a stroke.

The deficiency of blood and oxygen leads to a death of the cells in the brain.

You should know that not only men experience strokes, since as reported by the National Stroke Association, it is the third leading cause of death in women.

Every year, 55,000 more women are dying of it than men. This may be surprising to many, as women in general lead healthier lives and men indulge in harmful habits like drinking and smoking, but apparently, women have a higher risk when it comes to stroke.

Depending on the case, strokes can be of several types. An ischemic stroke is caused by a clot in the vein, a hemorrhagic stroke is a result of a rupture of the blood vessel, while the reason for a transient ischemic attack (TIA) – or a mini-stroke – is a temporary clot.

Mini-strokes usually clear up on their own, but it is an alarming sign of serious health issues in the future. Therefore, you mustn’t ignore it, as it is a question of life or death. It may last the entire day or only a few seconds, but in each case, you should always seek an emergency medical help.

The consequences of stroke are extremely devastating, such as impaired speech, behavioral changes, face physical challenges such as paralysis, cognitive challenges like memory loss and inability to solve problems.

These effects depend on the area of the brain where it occurs, the severity of the stroke, and how long it takes to get treatment.

To clarify it further:

-If it affects the right side of the brain, it may cause impaired judgment, memory loss, and misjudgment of distances.

-If a stroke occurs in the left part of the brain, it may lead to memory issues, impaired speech, and language, as well as slow and cautious behavior.

-If it affects the cerebellum, which is the part of the brain in charge of balance, it may cause dizziness, balance problems, and abnormal reflexes.

Generally speaking, most women overlook the warning signs of strokes. However, knowing the symptoms may prevent long-term damage, so they should never be ignored. In case you start experiencing any of them, you should immediately call 911.

Causes

Men have a higher risk of having a stroke than women at all ages, but every year, more women die from stroke than man. Why are women at so susceptible to strokes?

Even though men lead more unhealthy lives, and rarely visit doctors, but the reason for the increased risk in women is due to some other big differences between the sexes. It is partially due to the fact that on average women live longer, and age increases the stroke mortality, but that is not all.

The following typical risk factors apply to both women and men:

Diabetes
High blood pressure
Lack of exercise
Cardiovascular disease
High cholesterol
Being overweight
Drugs and tobacco

However, there are other risk factors which are women-specific, and dramatically raise the stroke risk, such as:

Hormone Replacement Therapy (HRT)
Birth control pills
Pregnancy
Mental health
Preeclampsia
gestational diabetes
postmenopausal hormone use

The following risk factors are more prevalent in women as well:

a migraine with aura
diabetes mellitus
psycho-social stress
hypertension
depression
atrial fibrillation

On the other hand, the following risk factors are with the same prevalence in men and women, but their impact is different without a known reason:

obesity
Smoking
Diet
Metabolic syndrome
physical inactivity
age
prior cardiovascular disease

Symptoms of Stroke in Women

Here are the most common symptoms of stroke in woman and men:

Trouble with vision
Headaches without an evident reason
Numbness
Weakness and dizziness
Confusion

On the other hand, women only can experience the following signs of stroke, so knowing them may save your life:

Nausea or vomiting
Agitation
Hallucination
Fainting
Shortness of breath
Behavioral changes
Hiccups
Seizures
Pain

Furthermore, you should remember the acronym FAST in order to spot a stroke on time. It has been developed by the American Heart Association and American Stroke Association to help you easily remember the warning signs of strokes.

It relates to:

F – Face Drooping
A – Arm Weakness
S – Speech Difficulty
T – Time to call 911.

Prevention

In order to avoid the severe consequences of strokes, you should take measures to prevent them. First of all, make sure you avoid participating in risky behaviors, like drinking and smoking.

Also, you should consider the following stroke prevention methods:

Get tested for diabetes
Exercise at least 20 minutes daily
Report any mood changes – depression may raise the stroke risk in women
Maintain a healthy body weight
Monitor your headaches – you should search help if they become more severe migraines
Use olive oil for cooking to enjoy its heart benefits
Monitoring blood pressure during pregnancy or plan to begin taking birth control
Check your cholesterol levels
Deal stress
Get a healthy amount of sleep, 7-8 hours

If you recognize the early signs of stroke, and immediately seek medical help, you will dramatically reduce its consequences, and prevent long-term damage.

Stroke recovery

The recovery treatment may include rehabilitation therapy and speech therapy to improve skills, as well as assisted care for everyday tasks such as feeding, showering, and dressing.

Furthermore, the changes that need to be implemented may significantly alter the lifestyle. The patient should switch to a healthy diet, and regular exercise, in order to prevent another stroke.

Due to the unique factors which raise the stroke risk in the case of women, they need to know the most common warning signs, and thus prolong their life and prevent the occurrence of stroke.

The regular monitoring of your health condition effectively avoids severe health issues such as stroke. Additionally, even though strokes may occur at any age, note that age can be an important factor as well.

source: http://www.goodmorningcenter.com/

There are different methods of rejuvenation for women, and expensive surgical procedures are unnecessary. Rejuvenation of the face, body and whole organism can not be only composed of cosmetic procedures.

It is necessary to combine different methods of rejuvenation that give amazing results. Surely you have noticed that there are unique women who look 10, 15 years younger, and did not undergo with expensive cosmetic surgery.

One of these youthful beauties has revealed the secret of her elixir of youth. She claims that after its use she improved her vision from -3 to -1, the skin became smooth and elastic all over the body and the hair became thicker. And what’s the most amazing thing -- the hair, which started to fall, stopped falling.

Recipe for rejuvenation of the body:

100 ml flaxseed oil
2 medium lemons
1 large garlic clove
0.5 kg of honey

Grind the cleaned garlic, 1 uncleaned lemon and 1 lime without peel in a meat grinder or blender.

Mix the ground mixture with honey then add the oil and stir it all over again.

The mixture is kept in the refrigerator in a sealed glass jar.

Consume 1 tablespoon three times a day half an hour before meals.

How does this mixture rejuvenate the body?

The flaxseed oil is a plant hormone, the flax contains linoleic (omega-6), oleic acid (omega-9), and palmitic fatty acid and more than half of the fat that the flax contains, makes the Alpha-linolenic acid (omega-3), which makes it the richest linseed oil plant source of omega-3 fatty acids (twice more than fish oil).

Flax oil is also the richest plant source of lignans, which are important antioxidants, and if they are combined with lemon, they cleanse the liver and bile ducts. Pure liver is our main generator of youth.

Vitamin C from the lemon is the perfect antioxidant, strengthens the immune system and blood vessels. Garlic cleans the blood vessels and the honey brings nourishment -- microelements which regenerate and rejuvenate the entire body.

source: http://www.goodmorningcenter.com

Before you know how to reduce face fat, you should know that deposition of fat in face, jaw line and neck are is the indication of increased fat levels in body. Face fat makes you look older and induce wrinkles. Reducing face fat can be achieved by changing your lifestyle, healthy diet and regular exercises. Losing overall body weight also helps in reducing face fat.

Top 5 easy home remedies to reduce Face Fat

Before you learn how to reduce face fat, you should know that you should take a combined approach of healthy diet and muscle toning exercises to reduce fat.

Here are Top 5 home remedies for how to reduce face fat:

1: Drink cold water
German researchers found that drinking 6 cups of cold water a day (that’s 48 ounces) can raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year, with essentially zero additional effort. The increase may come from the work it takes to heat the water to body temperature.

2: Drink coffee or Tea
Caffeine is a central nervous system stimulant, so your daily Java jolts can rev your metabolism by 5 to 8 percent—burning about 98 to 174 calories a day. A cup of brewed tea can raise your metabolism by 12 percent, according to one Japanese study. Researchers believe antioxidants called catechins in tea provide the boost.

3: Cut Down Extra Fat
One of the most effective ways to reduce and lose face fat is to cut down on your overall body fat. Following a diet plan and eating less caloric food throughout the day will compel your body to use up stored energy in the form of fat which is scattered in various parts of the body. The places from where your body will first harvest fat are from the neck, face and jaw area.

4: Do Some Facial Exercises

It is important to exercise if you want to keep your face slim. One of the best facial exercises is the puff exercise. To perform this exercise, you need to take a deep breath and hold the air in your mouth, push it into the right cheek for 10 seconds and then switch it to the left. Repeat this as many times as possible. The Smiling exercise also proves very effective as it helps to tighten the cheeks. Making expressive faces such as making ‘O’ shape face with lips or sticking out the tongue help tone your muscles and make your face appear more slim over time.

5: Neck and Jaw movements:

Following movements of neck and jaws are also effective in removing Face fat:

-Neck Elongate: Your hand on your neck, lift your chin upwards. Hold for 30 seconds. Repeat 20 times.
-Neck Lifter: Your hand on your collar bone, move your head up and down. Repeat 30 times.
-Upward and Sideways Look: Tighten the muscles on your face, look up and to your right. -Hold this position for some time. Relax and repeat with the other side. Repeat 30 times.
-Chin Eliminator: Stand straight and allow your chin move in and out without moving rest of body. Do it for 5 minutes.
-Gravity Defier: Slightly tilt your chin up and part your lips apart. Repeat 30 times.

source: https://glowpink.com

Folic acid is known as a B vitamin that is very vital for the body. Folic acid can help to reduce the risk of stroke. For the pregnant women, adding folic acid may contribute to lowering the risk of heart and brain defects in infants. The other studies showed that you can lower the baby risk of the defects like cleft palate, cleft lip by providing enough folic acid to the body during pregnancy. In addition, folic acid is very vital for making your normal red blood cells, as well as producing, repairing, and functioning DNA. That is why it is important to the cell growth of the placenta and the development of the baby.

So how much should you intake? It is recommended to take about 400 micrograms of folic acid per day Especially it is up to 600 mcg of folic acid daily during the pregnancy in order to reduce the risk of the defects.

List Of Healthy Foods High In Folic Acid For Pregnant Women

It is also important to know when you may have extra folic acid. Normally, the women with obesity are recommended to take more than 400 micrograms of folic acid per day before and during pregnancy as these women are able to have a baby with any defect more than the others. Or if your previous baby has a neural tube defect, you will be recommended to take it. In the other cases, you can see its symptoms such as fatigue, no appetite, stomach and intestinal problems, red and painful tongue, poor growth, weight loss, weakness, headaches, heart palpitations, diarrhea, and irritability to know whether you have the folic acid deficiency or not. It is very important because folic acid deficiency may lead to many severe conditions like brain defects during pregnancy, fetal neural tube defects, anemia, confusion, depression, diarrhea, and glossitis.

There are some common causes of folic acid deficiency including oral contraceptives, alcoholism, certain disease conditions, certain types of medication, the increased requirements during pregnancy, poor absorption, and poor eating habits. Normally, the people or the women during pregnancy with folic acid deficiency can add it by taking supplements or eating foods high in folic acid. You can find a great source of folic acid in foods. The pregnant women should ask their doctor before adding to get the best result. And here is the list of the great foods for folic acid for pregnant women at our website, AllRemedies.com.

1. Animal Liver

Animal liver is known to be one of the super foods that are the richest in folic acid that you should add in your diet. Turkey liver is found to contain about 691 mcg of folic acid accounting for 173 % your daily value with about 273 calories. This is really an excellent food for the pregnant women. So do the chicken liver. The lamb and veal livers after cooked contain about from 262 to 300 mcg of folic acid for each 75 grams. The beef and pork livers after cooked are lower with from 122 to 195 mcg of folic acid.

2. Lentils

Lentils are considered as one of the excellent foods high in folic acid for pregnant women. A study found that one cup of lentils may have up to 358 mcg of folic acid, approximately about 90% of your daily value, a fantastic figure.

3. Breakfast Cereal

Breakfast cereal can contain from 100 to 400 mcg of folic acid per cup. In order to know well about each cereal, you can check the label. In addition, they are a great source of fiber that necessary during pregnancy. The cereals are fortified with vitamins and minerals will help the pregnant women add the nutrients more effectively. The women during pregnancy are often recommended to include cereals in their diet.

4. Dark Leafy Greens

Dark leafy greens are always a great source of folic acid for your body. For example, spinach contains about 263 mcg of folic acid or 65% daily value per cup; collard greens with 177 mcg of folic acid per cup or 44% daily value; turnip greens with 170 mcg approximately 42% daily value per cup; mustard greens with 103 mcg or 26 daily value per cup; romaine lettuce with 76 mcg approximately 19% daily value per cup. Besides that, they are also very rich in antioxidants, minerals, and vitamins.

5. Asparagus

Asparagus is known as one of the nutrient foods high in folic acid that you should add in your diet. According to a study, a cup of boiled asparagus can provide you about 262 mcg of folic acid or about 65% of your daily needs. Besides that, asparagus is also one of the great sources of vital nutrients for your body, especially for the pregnant women. They are manganese, vitamin A, C, K.

6. Beans

Beans like kidney beans, pinto beans, black beans, navy beans, garbanzo beans, and lima beans are also the foods high in folic acid for pregnant women. According to the expert, pinto beans have 294 mcg of folic acid per cup, approximately 74% daily value while garbanzo beans contain 282 mcg of folic acid per cup or 71% daily value. And the other beans including black beans, navy beans, kidney beans, lima beans, and green beans contain in turn 256 mcg of folic acid per cup or 64 % daily value, 254 mcg or 64% daily value, 229 mcg of folic acid per cup or 57% daily value, 156 mcg per cup or 39% daily value, and 42 mcg per cup or 10% daily value.

7. Beets

One of the great sources of foods high in folic acid for pregnant women is beets with about 136 mcg of folic acid approximately 34% of your daily value for 1 cup of boiled beets. It is also known to be rich in antioxidants and minerals. Besides that, it is considered as an effective detox food. So it is very good for the pregnant women.

8. Brussels Sprouts

They may not be a favorite food in your list, but it is very rich in folic acid with about 25% of your daily value per 1 cup of boiled Brussels sprouts. In addition, they are a great source of minerals and vitamins like potassium, manganese, vitamin A, K, C. These nutrients are vital for the development of the fetus.

9. Fortified Bread

Fortified bread is also one of the great foods high in folic acid for the pregnant women. It is said that many types of cereals often offer 100 mcg approximately about 25% of your daily value of folic acid in both cold and hot ones.

10. White Rice

Like breakfast cereal and fortified bread, one cup of white rice after cooked can contain up to 95 mcg of folic acid approximately 24% of your daily value or 170 mcg of dietary folate equivalents. This is also an excellent source of vitamins and minerals like vitamin C, thiamine, riboflavin, iron, calcium. Eating rice is very good for developing and improving your baby’s cognitive function.

source: http://allremedies.com/

Perfectly shaped breasts are dream for every woman, but in the most cases this situation is not possible. The breasts lose their elasticity and suppleness through the years. Sagging breasts undermine how a person feels about herself and feels less attractive. The article that we will present you today will offer you a lot of help about what causes breast sagging.

Breasts are made of milk-producing glands, connective tissues and fat, so if you want to keep them in a good shape, you have to give them proper care. Many studies have shown that skin begin to show signs of aging and become loose when women reach their late thirties, especially when the woman has gone through the pregnancy.

Apart from pregnancy and age, poorly fitting bra, over tanning, smoking, nutritional deficiencies, strenuous exercises, rapid weight loss or gain and menopause can also cause sagging breasts.

Diseases such as tuberculosis and breast cancer, carbonated beverages, alcohol, excessive consumption of nicotine are also contributing to this problem.

Now we will present you several natural methods and remedies that will tone up and tighten sagging breasts.

How To Firm The Breasts

There are numerous remedies for firmness of dropping pair such as essential oils, plant oils, masks, massaging and regular exercises.

Maintain an Optimal Weight

If you lose and gain weight continuously (struggle with weight), it will definitely take a toll on your breasts. The skin over the breasts loses its elasticity when stretched. When you are on a weight loss regimen, you burn fat from the breasts really fast compared with other parts of your body. Continuous relaxing and stretching of the skin make them sag and droop over time.

Consume Plenty Of Water

Cells are predominantly made of water, so that is the main reason that we should consume right amounts of water every day. The skin over your pairs will look dull and shrunken if you don’t consume enough water. When your skin doesn’t receive the right amount of water, it will look wrinkled, dry and flaky. This situation will lead to premature aging of the skin.

Nutrition and Exercises

The combination between eating and healthy food is the key to lose weight while keeping your skin firm. Your breast can also lose their fullness if you a lot of weight in a short period of time.

Essential nutrients are needed for breast support and growth. Protein deficiency will lead to losing the firmness and strength of your pairs. You have to consume rich in vitamins, proteins, essential fats, carbohydrates, minerals and calcium. Garlic, cauliflower, broccoli, cabbages, carrots, onions and tomatoes are some of the food that should be consumed.

Aloe Vera

If you want to get rid of sagging pairs, you have to use this powerful plant that has skin tightening properties. Put some aloe vera gel on your pairs and massage them gently for 10 minutes. Let the gel stay on them for another 10 minutes and then wash with cold water. To get effective results, do this procedure 4-5 times a week.

Pomegranate

This powerful fruit is anti aging agent that prevents sagging breasts. Phyto-nutrients presented in the pomegranate seed oil lead to firm breasts.

Firm the Breasts With These Home Remedies

Breast Masks

The breast masks will firm the skin around your pairs so try to use them once a week.

Vitamin E Oil and Egg Breast Mask

1 egg
1 tbsp Vitamin E Oil
1 tbsp Plain Yogurt

Instructions:

Mix all the ingredients that we listed above and apply the mixture over the breasts
Rub it in nicely
Let it stay for 30 minutes
Wash it off with water

Breast Exercises

By strengthening surrounding ligaments, chest exercises can significantly improve the appearance of the pectoral area. Push-ups is one of the most popular exercise that will reduce the excess fat and shape your breasts. You should also practice the exercises showed on the following picture.

Massage

Massage with olive or coconut oil will increase the elasticity, improve the skin texture and tone and add firmness to your breasts.

Ice massages

By rubbing a few ice cubes around the breast region, you will firm your skin and breast muscles. (for more fun, you can practice this procedure with your partner – enjoy).

Plant oils

Grape seed oil, olive or vegetable oil have also beneficial effects for toning the breast tissues and skin. All of them will nourish the breast skin and firm them. The mixture between vegetables oils and two drops of any essential oil will give you excellent results.

Try to Avoid These Sagging Triggers

There are certain potential triggers that you have to avoid if you want to prevent saggy breasts.

Poorly Fitting Bras (Wrong Sized)

Your breasts can also sag if you wear a wrong sized bra.

Over Tanning & Smoking

According to the study in 2008, breast dropping can be caused by smoking. Any poor lifestyle habit – high fat diet, eating nutrient poor or too many UV rays can also lead to this unpleasant situation.

source: http://losingweightdone.com/

Scientists have conducted studies which show that October 13-Th shouldn’t be the only day when women don’t wear bras. In fact, they urge women to throw away their bras forever.

According to scientists, wearing bras from a young age (which is very common nowadays) doesn’t help support the chest and doesn’t prevent breast sagging. Also, the whole concept of bras later resulted in back pain. Not wearing a bra on the other hand, greatly supports breast tissue and promotes tone.

The effect of bras was studied for a period of 15 years on 330 women from ages 18-30. The study showed that breasts don’t benefit in any way from denied gravity but even worse – they get saggy.

The study was led sports scientists Jean-Denis Rouillon. He found in his interview that women that didn’t wear bras had perkier breasts.

Researcher Jean-Denis isn’t the only one making such claims. Other professionals such as Dr. Stafford Broumand also stated that not wearing a bra will lead to increased collagen production and elasticity, which naturally provides a lift for the breast of younger women.

But of course there is always someone that opposes these statements and doesn’t agree with them.

Deborah Orr from the Guardian stated that not all women wear bras for physiological, anatomical or medical purposes but instead for psychological, practical and aesthetic reasons. According to her, many women wear bras to stop the breasts from wobbling around, which make bras a necessity.

But nonetheless, some women have already started to pick sides. Take a look at the video below from a woman that decided to do a transition from a bra to no-bra.

source: http://www.thepositive-spirit.com

When something is wrong in the body, it is manifested by a number of symptoms. However, we don’t pay much attention to what are body is telling us. We think that we are exhausted because we didn’t sleep well or we feel bloated because we had too much to eat or the rash on our skin is because of the new moisturizer. Nevertheless, it is of vital importance to know the symptoms related to ovarian cysts.

An ovarian cyst is a sac which is filled with fluid and it develops on the ovaries. Most women have at least one cyst during their lives as a consequence of the menstrual cycle. Cysts are painless in most cases and it is very hard to notice any symptoms. There are various types of ovarian cysts, however, functional cysts are the most usual.

Benign ovarian cysts disappear on their own and they do not need to be treated and these cause few or can go without any symptoms. As the cysts become larger, the symptoms start to appear as well. Women whose ovaries have a lot of small cysts can develop polycystic ovarian syndrome. It can make the ovaries larger and if left untreated it can even lead to infertility.

Some of the Early Warning Symptoms of an Ovarian Cyst Are:

Vomiting and nausea
Swelling and abdominal bloating
Pelvic pain prior or throughout the menstrual cycle
Painful bowel movements
Pain in the thighs or in the lower back
Painful intercourse
Breast tenderness

Serious Symptoms Which Require Immediate Attention Are:

Rapid breathing
Sharp or severe pelvic pain
Fever
Dizziness or faintness

Ovarian cysts can be detected in their early stage during routine gynecological exams. The symptoms of ovarian cyst can sometimes be mimicked by the symptoms of ovarian cancer. If you have any changes in the menstrual cycle, unexplained weight loss, loss of appetite, abdominal fullness, or ongoing pelvic pain visit your doctor immediately.

The following herbs are thought to be helpful when it comes to removing ovarian cysts naturally:

1. Black Cohosh
It is thought that this herb can regulate the menstrual cycle in those women who have ovarian cysts. It also relieves menstrual pain.

2. Vitex
Vitex is also called Chastebbery and it is used to restore the hormonal balance and to regulate the menstrual cycle.

3. Dong Quai
Dong Quai can effectively balance the hormones. It encourages proper circulation of the reproductive organs and this allows the cysts to break. Pregnant women are advised to avoid using this herb.

4. Maca Root
This herb is known as the fertility herb and it restores the hormonal balance in the body by promoting progesterone production. It also maintains the endocrine system.

5. Tribulus
This herb is used for normalizing ovulation and it is used prior to the menstrual cycle. It is good for the whole reproductive system.

6. Dandelion Root
This herb is able to prevent toxins accumulation in the body. Excess hormones in the liver can cause ovarian cysts and since dandelion root removes excess toxins, it is an excellent solution.

7. Milk Thistle
Apart from promoting liver health, this herb also restores hormonal balance and it is a powerful remedy for ovarian cysts.

8. Licorice root
This herb has been used a treatment for gastrointestinal problems. Furthermore it also encourages the endocrine system. It encourages the adrenal glands to dissolve ovarian cysts. People with high blood pressure should not use it.

9. Red Clover
Red clover is high in phytoestrogens which are substances that resemble plants and that mimic the function of the estrogen. It balances the female hormones and disintegrates ovarian cysts.

10. Wild Yam
This herb helps the menstrual cycle and it decreases ovarian pain. It is also believed that it reduces the risk of Polycystic Ovarian Syndrome.

source: http://www.davidwolfe.com

1. Wheezing or shortness of breath

One of the first signs many lung cancer patients remember noticing is the inability to catch their breath.

2. Chronic cough or chest pain

Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.

3. Frequent fevers or infections

These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, sapping your body’s infection-fighting capabilities.

4. Difficulty swallowing

Trouble swallowing is most commonly associated with esophageal or throat cancer, and is sometimes one of the first signs of lung cancer, too.

5. Swollen lymph nodes or lumps on the neck, underarm, or groin

Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer.

6. Excessive bruising or bleeding that doesn’t stop

This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. Over time, leukemia cells crowd out red blood cells and platelets, impairing your blood’s ability to carry oxygen and clot.

7. Weakness and fatigue

Generalized fatigue and weakness is a symptom of so many different kinds of cancer that you’ll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn’t respond to getting more sleep, talk to your doctor.

8. Bloating or abdominal weight gain

Women diagnosed with ovarian cancer overwhelmingly report unexplained abdominal bloating that came on fairly suddenly and continued on and off over a long period of time.

9. Feeling full and unable to eat

This is another tip-off to ovarian cancer; women say they have no appetite and can’t eat, even when they haven’t eaten for some time.
10. Pelvic or abdominal pain

Pain and cramping in the pelvis and abdomen can go hand in hand with the bloating that often signals ovarian cancer. Leukemia can also cause abdominal pain resulting from an enlarged spleen.

11. Rectal bleeding or blood in stool
This is a common result of diagnosing colorectal cancer. Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy.

12. Unexplained weight loss
Weight loss is an early sign of colon and other digestive cancers; it’s also a sign of cancer that’s spread to the liver, affecting your appetite and the ability of your body to rid itself of wastes.
13. Upset stomach or stomachache
Stomach cramps or frequent upset stomachs may indicate colorectal cancer.

14. A red, sore, or swollen breast
These symptoms can indicate inflammatory breast cancer. Call your doctor about any unexplained changes to your breasts.

15. Nipple changes
One of the most common changes women remember noticing before being diagnosed with breast cancer is a nipple that began to appear flattened, inverted, or turned sideways.

16. Unusually heavy or painful periods or bleeding between periods
Many women report this as the tip-off to endometrial or uterine cancer. Ask for a transvaginal ultrasound if you suspect something more than routine heavy periods.

17. Swelling of facial features

Some patients with lung cancer report noticing puffiness, swelling, or redness in the face. Small cell lung tumors commonly block blood vessels in the chest, preventing blood from flowing freely from your head and face.

18. A sore or skin lump that doesn’t heal, becomes crusty, or bleeds easily

Familiarize yourself with the different types of skin cancer — melanoma, basal cell carcinoma, and squamous cell carcinoma — and be vigilant about checking skin all over your body for odd-looking growths or spots.

19. Changes in nails

Unexplained changes to the fingernails can be a sign of several types of cancer. A brown or black streak or dot under the nail can indicate skin cancer, while newly discovered “clubbing”– enlargement of the ends of the fingers with nails that curve down over the tips — can be a sign of lung cancer. Pale or white nails can sometimes be a sign of liver cancer.

20. Pain in the back or lower right side

Many cancer patients say this was the first sign of liver cancer. Breast cancer is also often diagnosed via back pain, which can occur when a breast tumor presses backward into the chest, or when the cancer spreads to the spine or ribs.

source: http://healthyholisticworld.com

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