Warning: Sleep Deprivation Increases Risk of Heart Attack (and what to do about it)

As busy as your life may seem, you need sleep. Most doctors recommend that you get between 7 and 8 hours of sleep every night. Find out why you need sleep and the effects of sleep deprivation.

Lack of Sleep Connected to Cardiovascular Disease
Most of the effects of sleep deprivation are easily noticeable. You are likely to have difficulty concentrating, you may feel fatigued, fuzzy headed, and have trouble functioning at your peak level. While these symptoms may seem severe, they are not as threatening as the possible risk to your cardiovascular health.

According to a 2011 report on the effects of sleep deprivation, researchers discovered that people that did not get enough sleep had a 48% increase in coronary heart disease. They are also at great risk of dying from stroke or experiencing cardiovascular illnesses.

This 2011 report included 15 separate medical studies that all came to similar conclusions – people need sleep and one of the effects of sleep deprivation is an increased risk of various cardiovascular illnesses.

These studies are not alone in their conclusions. Over the years, there have been dozens of other studies that show a link between a lack of sleep and cardiovascular disease.

Teens are Getting Enough Sleep
Adults are not the only ones that need to pay attention to their sleep schedule. Teens need sleep, as their brains are still developing. A lack of sleep can lead to poor performance in school and can have a long-term effect on their brain development.

Studies show that teens are the most sleep-deprived group in society. Furthermore, American teenagers are the most sleep-deprived group in the world. While the average adult should get 7 to 8 hours of sleep, most doctors recommend that teenagers get about 10 hours of solid sleep each night.

Getting 10 hours of sleep is incredibly difficult, but it is possible. Most schools start between 7:30 and 8:30 am, which mean that you child would have to get up by 7 am in most situations. To get 10 hours, they should be in bed by 8:30 pm, so that they can be asleep by 9 pm.

If you want your teen to succeed, make sure that they get enough rest. Set a bedtime for the whole family.

You need sleep. It can be difficult to get the recommended amount of rest, but everyone should make an effort to sleep 7 to 8 hours each night. If you are having trouble getting to sleep, you should find ways to relax before bed. Try not to consume caffeine in the afternoon and avoid eating several hours before bedtime.

Above all – the best method of getting to sleep is to set a bedtime. If you go to bed at the same time every night, your brain will get used to the routine. Within one or two weeks, you should find your sleep difficulties decrease.

The effects of sleep deprivation are enormous. The impact that it can have on your health is very serious. A lack of sleep can increase your risk of heart attack and death. Start making an effort to get a good night’s rest.

Read More »

A Teaspoon of This Can Cut the Risk of Cancer, Diabetes & Heart Attack

Nutritionists recommend raw cocoa as a very healthy food because it is very rich in antioxidants, which can prevent heart disease, type 2 diabetes and even cancer. It also gives a great taste to smoothies.

Cocoa comes from South America, where it was used to make drinks and even for medical purposes. Cocoa was brought to Europe in the 1500s.

In the 17th century cocoa had a lot of purposes and a lot of different uses, such as it was used together with other spices to improve the taste and later it was used for making chocolate drink together with milk.

Cocoa and cacao – is there a difference?
Nobody really knows if there is a real difference between the two words. The word ‘cacao’ is believed to be the original pronunciation as opposed to the word ‘cocoa’ which is believed to be a mistake in pronunciation which nobody has corrected.

Other opinion is that cacao is the bean that comes from the cacao tree, whereas cocoa is what the bean is called after it has been processed.

Raw cocoa and its health benefits
As we mentioned earlier,  cocoa beans are very rich in antioxidants, much more than any other fruit or vegetables.

Their powerful antioxidants can reduce the incidence of several serious illnesses, such as heart disease and cancer.
They also have protective effect on the cardiovascular system and reduce blood pressure.
Their flavonoids can improve insulin sensitivity, so may help prevent type-2 diabetes.
Cocoa also contains a big amount of neurotransmitters which make us feel good, improve our verbal and visual memory.

Cocoa contains also fiber (33%), protein (20%), all the amino acids, and magnesium – which we all all missing in our daily intake. Besides these cocoa also contains other minerals like iron, calcium, copper, zinc, potassium and chromium.

The center of the bean contains about 54% cocoa butter which contains some vitamin E and is rich in vitamin K.A large percent of cocoa butter is oleic acid, the heart-healthy fat found in olive oil. The beans are also rich in cholesterol-lowering phytosterols.

Cocoa is very bitter so when you take it you must add sugar. The best thing you can do is to incorporate cocoa into your daily meals, put some raw cocoa into your cereal, smoothie or in your hot drinks.

Here are some ways on how to make cocoa drinks:

Chocolate Coconut Smoothie

• 1 banana, peeled
• 2 pitted dates
• 1/2 coconut and all its water
• 2 tsp raw cocoa powder
• 1/2 lime, juiced
• 2 oranges, juiced

Blend all the ingredients together  and is ready to drink.

Chocolate Orange Smoothie

•  4 oranges, juiced
• 2 tsp raw cocoa powder
• 2 bananas, peeled
• 1 mango, peeled and pitted

Put all the ingredients into the blender and blend them together.

Chocolate Peach Green Smoothie

• 1 peach, pitted
• 1 cup fresh pineapple, cubed
• 2 cups of raw baby spinach (or other greens)
• 1/2 cup frozen blueberries
• 2 tsp raw cocoa powder
• About 1 cup of water

First pour the water into the blender, than add the soft fruit and at the end put the greens. Blend them all together for about 30 seconds.

Chocolate Mango with Goji Berries Smoothie

• 1 mango, peeled and cubed
• 2 tsp raw cocoa powder
• 1/3 cup dried goji berries
• 1 cup red grapes
• 2 cups (or large handfuls) of fresh baby spinach
• 1/2 cup frozen blueberries (or strawberries)
• About 1 cup of water

First pour the water into the blender, than add the soft fruit and at the end put the greens. Blend them all together for about 30 seconds.

Chocolate Cherry Green Smoothie

• 1 cup cherries, pitted
• 1 banana, peeled
• 2 cups fresh baby spinach (or other leafy green)
• 2 tsp raw cocoa powder
• About 1 cup of water

Add all the ingredients to the blender and blend until smooth.

source

Read More »

Avoid This Beverage to Reduce Your Risk of Having a Stroke and Heart Attack

A single can of Red Bull can increase your risk of a heart attack or stroke, whether you’re young or old. It is loaded with caffeine and makes the blood sticky, which can be a pre-cursor to stroke and other cardiovascular problems. In just one hour after consuming a can of Red Bull, your blood can become as abnormal as someone’s with cardiovascular disease.

Norway, Uruguay, and Denmark have already banned this energy drink, and it was also banned in France from 1996 to 2008. The Ministry of Commerce in Kuwait banned the consumption of Red Bull for children under 16 years of age after it caused a heart attack in a 16-year old and a 21-year old.

Summary of Dr. Mercola’s Comments:

In the last few years, energy drinks have become more popular than ever, and this product has been popping up in every supermarket and store. Energy drinks have overtaken bottled water brands, and they are the fastest-growing category of products in the beverage business.

Last year, about 3.5 billion cans of Red Bull were sold in 143 countries. People keep asking questions on the safety of Red Bull and other energy drinks.

The primary ingredients in energy drinks are caffeine and sugar, found as glucuronolactone, sucrose, and glucose. Energy drinks do provide a quick burst of energy. But this effect does not last for long, so drinking several cans in a row will certainly not turn you into a superhero, regardless of the marketing geniuses who try to convince you otherwise.

The primary ingredients in energy drinks are caffeine and sugar, found as glucuronolactone, sucrose, and glucose. Energy drinks do provide a quick burst of energy.

But this effect does not last for long, so drinking several cans in a row will certainly not turn you into a superhero, regardless of the marketing geniuses who try to convince you otherwise.

According to their official website, Red Bull provides the following benefits:

-Improved performance
-Increased concentration and reaction speed
-Increased endurance
-Increased metabolism

Energy drinks have the same effect as a cup of coffee or soda. But when the effect disappears, you will feel lethargic and soon crave another cup or can, in order to boost your energy again. As you can see, this can easily turn into a vicious cycle.

The company that has created Red Bull warns its consumers that they should not drink more than two cans of their product, but on Red Bull’s website there are no references to this fact.

There is just a statement saying that you should compare your consumption to the consumption of coffee, taking into consideration that a can of Red Bull equals a cup of brewed java.

But the problem with this recommendation is that no one actually knows the net effects of Red Bull. It’s true that coffee contains caffeine, but it does not contain artificial energy-boosting ingredients, including the two artificial sweeteners and other sugars that are in Red Bull.

Aspartame has multiple neurotoxic, metabolic, allergenic, fetal, and carcinogenic effects. It is most certainly not safe and in the book Sweet Deception you can read more about it.

Do energy drinks have health benefits?

With regards to nutrition, if you compare energy drinks to carbonated drinks like soda, soda most certainly doesn’t have any nutrients.  Red Bull contains traces of B vitamins and taurine, an amino acid, but this doesn’t make up for the caffeine and sugar contained in Red Bull.

Caffeine can increase short term reaction speed, but no one can actually say how the combination of ingredients in Red Bull will affect the body.

People should be especially concerned about this, as these companies market their drinks toward young people under the age of 30. In addition to this, energy drinks are largely consumed by students who often drink a few cans at a time.

Who should avoid energy drinks?

As mentioned, children should not consume energy drinks. If you take into consideration their content, it would be wise to avoid these drinks if you are:

• Pregnant or lactating
• Sensitive to caffeine
• Have prolonged periods of anxiety or stress
• Have Chronic Fatigue Syndrome
• Have high blood pressure
• Have a predisposition to cardiovascular disease
• Have any blood clotting disorder

Researcher Scott Willoughby explained that Red Bull can be deadly when consumed by people who have high blood pressure or suffer from stress, because it can affect proper blood vessel functioning and increase the risk of blood clots.

Deadly when combined with alcohol

By mixing energy drinks and alcohol you are actually mixing a stimulant and a depressant. This is mostly popular at bars and night clubs. When combined with alcohol, Red Bull and other energy drinks are often referred to as “Vodka Bulls”or “Yager Bombs.”

The effect of this combination is still unknown, but experts claim that overloading the body with heavy stimulants and heavy depressants can possibly result in heart failure, and if you take into consideration the previous stories based on fatal outcomes of this deadly mixture, you can see that this is not just a theory.

After several deaths of some people who consumed Red Bull and alcohol together, France and Denmark banned the sale of this energy drink. In 2001, the journal Medicine, Science and Law published an article  published an article that explained the effect of Red Bull and alcohol combined with another stimulant: ephedra.

What is the result? Acute psychosis.

The Journal of the Clinical Autonomic Research Society published an Italian study which reviewed a case of “postural tachycardia syndrome (POTS) associated with a vasovagal reaction,” noticed in a young volleyball player after a high intake of Red Bull.

They concluded:

“Considering the widespread use of Red Bull among young people who are often unaware of the drink’s drug content, this case report suggests Red Bull be considered a possible cause of orthostatic intolerance.”

Orthostatic intolerance is actually a condition in which the change from a supine position (when a person lies down) to an upright position results in an abnormally high increase in the heart rate (more than 30 beats per minute, or, a heart rate that is great than 120 beats per minute in 10 minutes after sitting or standing).

POTS is also thought of as a mechanism for chronic fatigue syndrome, and if you struggle with chronic fatigue, energy drinks are not something you should drink, and that is why it is included in the list above.

When it comes to alcohol, you shouldn’t consume it. It is a neurotoxin, meaning that it poisons the brain. Also take into consideration the fact that large amounts of alcohol, even wine,  increase insulin levels, which increases the risk of diabetes and other chronic diseases.

How to boost your energy without energy drinks?

If you drink energy drinks to boost your energy, as most people do, you should know that there are far better options than artificial energy beverages. People are not naturally tired. A lethargic state is something we bring on by some of our lifestyle habits.

Lack of energy is a result of different factors, including:

• Poor dietary habits
• Consumption of low-quality foods
• Stressful life
• Negative emotions
• Insufficient sleep
• Insufficient exercise

You can easily boost your energy by following these tips:

• Eat according to your nutritional type
• Increase the intake of omega-3 fatty acids
• Eliminate grains and sugar from your diet
• Release the emotional stress and negativity with the help of Emotional Freedom Technique (EFT)
• Sleep when you are tired
• Exercise regularly

Read More »

7 Early Warning Signs Of Heart Attack You Shouldn’t Ignore

Caution: seven signs which  announce a heart attack but are frequently ignored by  most people!

Do not ignore these seven symptoms! Believe it or not, a heart attack will not come without warning. It will announce itself weeks and days before the actual impact happens.

People often ignore the symptoms because they do not consider them as very risky. Symptoms that precede a heart attack are different in men and women. As many as 95% of women who experienced a heart attack, had warning symptoms months and weeks before the heart attack.

Snoring

If you have a limited flow of air into the chest during a night’s sleep, your heart is in danger. People who have breathing problems during their sleep and have breathing pauses for a few short moments are three times more likely to have a heart attack in the next five years.

Gums Problems

Visit your dentist if you have swollen, inflamed or bleeding gums. These symptoms can also be an early sign of  having heart problems. Most people do not take proper care of their gums. Even if they are swollen or painful, most people think that the pain will just go away.

Some studies have shown the connection between bacteria that results from gingivitis and plaque and heart problems occurrence.

Swollen feet

In case your feet joints are too swollen, you probably have problem with fluid retention in the body, which can be an early sign of heart disease. It occurs when your heart does not pump strongly enough, and as a result of that, the blood does not purify the toxic elements from the tissues. This condition is called edema, and usually occurs in the feet, toes, arms and legs.

Irregular Heartbeats

Irregular heartbeat, or arrhythmia, is a feeling when your heart beats too fast, pounding too hard or even skips a beat.

Pain In The Chest  Or Shoulders

The commonest symptom of an unhealthy heart is angina pectoris. This type of chest pain is not the same as the sharp pain that occurs along with the heart attack. In fact, this one is a serious or deep chest pain and it is getting worse with every breath.

This pain is often misdiagnosed with heartburn or pain in the lower part of the abdomen. Anyway, it occurs due  to the heart’s  lack of blood because of the plaque and working under pressure. This condition can become worse  by experiencing  stress and  also by exercising.

Wheezing

Wheezing can indicate several diseases as an early sign of heart or lung disease. Symptoms include problems with the chest and lungs, inability of inhaling deeply as well as shortness of breath.

Erectile Dysfunction

People with erectile dysfunction are more likely to suffer from heart problems. Arteries, in patients with heart diseases, become narrow and restrict blood flow to the genitalia.

source: http://www.healthyfoodhouse.com

Read More »

Women’s Health: How To Identify Heart Attack Symptoms in Women

What you need to know about heart attack is that it is expressed differently  in man and woman. Here are some of the things you need to know to recognize its symptoms in women. Conditions such as acid reflux, the flu or normal aging may be the starting process of getting a heart attack.

A heart attack strikes when arteries are built up with cholesterol, fats and other substances that can clog the arteries that supply the heart with blood. When this happens, the oxygen meant to go in the heart is either reduced or cut off, claims the  American heart association.

A lot of people are familiar with  the symptoms of getting a heart attack in men but most of them  don’t know the usual  symptoms in women. When it comes to women, the symptoms may be silent and not recognized on time which can sometimes be fatal. These silent signs are often failed to be recognized by anyone.

1. Shortness Of Breath

If you get the feeling of shortness of breath just like the one you are getting after you have run the stairs you may be in serious trouble because it is the first sign of getting a heart attack .You are in extreme danger if this sign is combined together with the following signs.

2. Extreme fatigue

Sudden and extreme drop of energy may be a symptom of getting a heart attack. This energy drop will make you feel like going to the bathroom is the hardest thing to do. You may even be too “lazy” to move even when you sit. If this happens intensively and more frequent than it should  then the chances of  getting  a heart attack are big.

3. Profuse Sweating

Excessive sweating may be a bad sign. If you don’t  sweat much on a regular basis, this excessive sweating may be a warning for you. Even though your excessive sweating has started recently  don’t panic. This may be just a hot flash, but, try and make a difference between them. Take this sign seriously if it is combined with any other warning signs.

4. Stomach Pain

If you are feeling  pain that feels like “you have an elephant sitting onto your stomach” (as Nieca Goldberg – medical director of the Joan H. Tisch Center for Women’s Health describes it) then your panic is justified. Be careful though, stomach pain may be caused as a result  of the flu, ulcer and/or heartburn.

5. Upper Body Pain

If you feel pain  in your neck, back, jaw or upper arm(s) don’t ignore it. This may be just another warning of getting a heart attack. The pain may increase and reduce until it becomes more and more intense. The level of pain may even wake you up. If you experience this kind of pain you must consult your doctor immediately.

6. Chest Pain And Discomfort

This kind of pain can appear anywhere in the chest area. If you have a feel like fullness or squeezing you may be in danger of getting a heart attack. This kind of pain is often experienced in  different ways  in men and women.

If you are experiencing any of these signs with strong intensity you should call 911 immediately. This  call may save your life.

source: http://www.naturalcuresnotmedicine.com/

Read More »

This is The World’s Number One Food Against Heart Attack, Hypertension and Cholesterol

Mother Nature has provided cures for almost all diseases and illnesses we can suffer from, so it is actually absurd not to use its safe and effective ways to restore our health.

Dates are one of the most beneficial fruits, loaded with numerous nutrients, and healthy compounds which boost metabolism, prevent stroke and heart attacks, regulate cholesterol levels, and treat hypertension. These are some of their most important health benefits:

Strong heart

To strengthen your heart and prevent heart issues, soak a few dates in the evening, and drink the water in the morning.

Regulate blood pressure

Dates are high in magnesium and potassium, so they are effective in the case of high blood pressure. A serving of 5-6 dates provides about 80mg of magnesium, which is enough to boost the blood flow and regulate blood pressure.

Regulate cholesterol

Dates prevent blood clotting and cleanse the blood vessels, and control cholesterol levels.

Prevent stroke

Dates are a rich source of potassium which prevents strokes and promotes the health of the nervous system. Take 400mg of potassium daily to prevent such issues.

Iron abundance

Iron helps the formation of red blood cells and hemoglobin and helps the oxygen flow. The high iron content in dates is especially helpful in the case of anemia in children and pregnant women. A single serving of 100 grams provides 0.9 mg of iron, which is 11% of the recommended iron intake.

Treat diarrhea

Potassium has a beneficial effect on the microflora in the intestines and prevents diarrhea.

Relieve constipation

Just soak a few dates in the evening, and consume the liquid in the morning, which is a potent laxative and will boost the function of the intestines.

Maintain healthy weight

You should consume dates on an empty stomach in the morning to lose extra weight. Yet, do not consume them in high amounts, as they are also rich in sugar.

source: http://besthealthpage.com/

Read More »

Learn The Differences Between A Stroke, Heart Attack And Cardiac Arrest

It is a mistake to use these three terms “stroke”, ”heart attack” and “cardiac arrest” interchangeably.

Surely, they are all connected to heart, but they are caused by different factors, and show different symptoms and effects on the body.

Therefore, it is of great importance to learn to distinguish these terms in order to find the proper treatment.

This article explains these three conditions and their symptoms, and it indicates how to properly react upon facing with them.

Stroke

Remember, stroke is a brain disorder. There are three types of stroke: Ischemic, transient ischemic and hemorrhagic stroke.

When it comes to ischemic stroke, there’s a blockage of the artery which transports blood rich in oxygen to the brain.

On the other hand, in case of transient ischemic attack (TIA), which is also called a“mini-stroke”, the artery which transports blood to the brain temporarily stops transporting the blood. Hemorrhagic stroke appears appears upon rupturing an artery inside brain.

Stroke Symptoms:

-Disrupted speech

-Headaches and vomiting

-Walking inability, accompanied with dizziness

-Mental confusion, like forgetting names, places, and inability to follow a conversation

-Nausea

-Blurred vision, and double seeing

-Numbness of paralysis of the face, arm or leg, especially on one side

-Excessive sweating

-Transient ischemic attack (TIA)

Heart Attack

Heart attack is a circulation disorder.

When the flow of the blood, which is rich in oxygen, is blocked to a certain part of the heart muscle, if not restored, causes dying of the muscle, and results in a heart attack.

In case of a heart attack, the heart continues beating.

Heart Attack Symptoms:

--The heart attack symptoms can occur early on and last several days.

-Lacking of breath and wheezing

-Pain in chest (angina): It is often characterized with heaviness in the middle of the chest, so it can be confused with indigestion. It can come and go in a few minutes.

-Cold sweating

-Aches in the body: pain in the neck, abdomen, back, jaw, and arms, especially the left one.

-Feeling dizziness and lightheadedness

-Nausea

-Grown anxiety

-Coughing

Since these symptoms are connected to the heart, and not to some other system in the body, you can’t treat them with home remedies or medications.

Cardiac Arrest

It’s an “electrical” disorder.

If your heart’s electrical activity undergoes chaos,  it will lead to irregular heart beating, and immediate stop of the blood pumping throughout the body. This condition is cardiac arrest.

In this case, the heartbeat stops completely.

People who have suffered a heart attack have a greater risk of experiencing a cardiac arrest.

Cardiac Arrest Symptoms:

-The most typical signs of a cardiac arrest, are the following:

-Sudden collapse

-Loss of pulse

-Loss of breath

-Lack of responsiveness

-These symptoms are appearing suddenly and can often result in instant death.

Moreover, there are cases when several minutes before a person experiences a cardiac arrest, s/he can feel similar symptoms to those of a heart attack:

-Pain in the chest

-Lacking of breath

-Fainting

-Extreme palpitation

-Blackout

-Weakness

source: http://www.goodmorningcenter.com

Read More »

How To Save Yourself In The Event Of A Heart Attack?

The age of people who can be victims of a heart attack is constantly decreasing. This terrible disease chooses neither young nor old.

Therefore, you should always know how to protect and help yourself. Maybe you know to help others in the event of a heart attack, but not how to help yourself.

For many people, this attack happens only when alone, when there is no one nearby who could help.

At that point, the heart begins beating irregularly, and you have ten seconds to react before you lose consciousness.

However, when you find yourself in such a situation, you can help yourself with strong and frequent coughing.

Before each coughing, you need to breathe deeply and try to cough deeply and prolongedly.

Deep breathing and coughing should be done every two seconds, after you feel that something is wrong.

 It should be repeated several times without stopping, until help arrives, or until you feel that your heartbeat begins to normalize.

Deep breathing supplies the lungs with oxygen, while the “coughing” and the “massage” of the heart maintain circulation.

If you find yourself in such a situation, it may also be useful to press on the area around the heart. In this way you can help yourself, and you can even delay going to hospital.

source: http://www.goodmorningcenter.com

Read More »

How To Recognize A Heart Attack

It is caused by a narrowing of the coronary arteries that supply blood to the heart and often leads to heart attacks.
Half of people die within one hour from the time when they feel the first symptoms and before they reach the hospital.

Fortunately, each of us can take steps to protect the heart and life and the lives of others.

The most important thing is to seek urgent medical attention.

Quick reaction to the first signs of a heart attack is the key to saving lives and limiting damage that heart attacks can cause.

What are the symptoms of heart attack?

Many people believe that a heart attack is sudden and intense, as is often depicted in the film when a person suddenly grabbed the heart and falls to the floor.

The truth is somewhat different. Heart attacks usually start slowly as mild pain or just an uneasy feeling and the person is not quite sure what is wrong.

It can even happen that the symptoms go away by themselves. Even people who have already suffered a heart attack, sometimes cannot recognize the symptoms as in the next attack they can totally vary.

Women tend to think that they are not in danger of a heart attack, but they’re wrong. That’s why they need to learn to recognize the early warning signs of danger:

Feeling chest discomfort -- Most heart attacks are followed by a feeling of discomfort in the middle of the chest. This discomfort lasts for several minutes, it is weak and disappears, but it returns. One feels uncomfortable pressure, chest tightness or pain.

Discomfort in other areas of the upper body -- This can be a pain or discomfort in one or both arms, the back, neck, jaw or stomach.

Shortness of breath -- chest discomfort is often accompanied by an inability to breathe. However, it often happens even before you experience chest discomfort.

Other symptoms -- a sudden cold sweat, nausea or dizziness.

You should learn all these symptoms, but also keep in mind that if you are not sure that it was a heart attack, however, you must consult your doctor and check.

Who are at risk?

Heart attacks affect both men and women. However, some people are more likely to get a heart attack because of their “risk factors.”

Under the risk factors are considered behaviors or conditions that increase the chances of one person to have the condition.

Some of the risk factors associated with heart attack are beyond our control, but the most can be influenced and you can reduce the risk of a first or repeated heart attack.

Factors that you cannot control:

The existence of earlier coronary heart problems, including heart attack, angioplasty, bypass or angina pectoris.

Age is an important factor, since it was found that the risk increases for men olden than 45, and in women after their 55th year of age.

Heart diseases in the family increase the likelihood that you can suffer from these illness. Let’s say, if your brother or father was diagnosed with a heart disease before 55, or your sister or mother before 65, your chance of having heart problems is greatly increased.

Factors that you can control:

Smoking, high blood pressure, high blood cholesterol, overweight and obesity, physical inactivity, diabetes.

Risk factors do not increase the likelihood of a heart attack in a simple way; Each of these factors further increases the influence of other factors.

It is therefore important to prevent or control those risk factors that you can influence, especially if you have already experienced a heart attack.

source: http://www.goodmorningcenter.com/

Read More »

5 Signals That You May Soon Experience a Heart Attack

If you learn how to recognize the signals your body sends before something happens, you would rarely suffer from a serious illness.

If your body sends you some signals recently and you are not able to find out what it wants to tell you, check if they are similar to those that suggest a future heart attack:

Feeling more tired than previously and you are often prone to insomnia
The reduced blood flow in the heart makes us feel exhausted and tired even when doing nothing, resulting in insomnia.

You are often not able to take a long breath
This is most alarming signal for heart attack. If you often cannot take a deep and long breath, that is, if you are not able to breathe in and breathe out well, it signals that the heart receives little blood flow which reduces the available oxygen in the lungs.

Muscle weakness
The reduced pressure makes you feel weak and helpless, due to which you feel muscle weakness as well.

It happens due to poor blood circulation in the body that prevents muscles to work properly.

You often feel dizziness and nausea accompanied by perspiring
If you feel dizziness followed by nausea and perspiring, it is possible that you are before heart attack.

This is an expressed signal in individuals who feel dizzy after standing up abruptly. The same thing happens due to delayed blood arrival in the brain.

You have uncomfortable feeling in the chest
The more the coronary artery narrows, the more blood flow reduces, which causes discomfort in the chest.

At first, it starts with a feeling, continues with stabbing and ends with pain.

If you recognize these 5 signals in your body, immediately contact a cardiologist.

Read More »

A Drink That Makes Wonders – Lowers Blood Pressure, Prevents Heart Attack, Kidney & Liver Diseases

The recipe for this ,,Wonder drink” is circulating for a long time. It is worthwhile to note it . This text tries to attract the attention of the public and people with cancer.

This is a drink that can stop bad cells that form in your body or at least, restrain their growth! Mr. Seth has a lung cancer. He said that this drink was recommended by a popular Chinese herbalist.


Mr. Seth drank this drink for 3 months and now his health restored. It is worth a try.

Necessary ingredients:

• 1 apple (average size)
• 1 carrot (average size)
• 1 Potato (medium size)
•  lemon juice (If desired)

Its preparation is quick and simple.

Wash the apple, the carrot and the potato well, and chop them into slices. Then, put them in a juicer to make juice. You can add lemon juice If you prefer.

Drink it immediately.

The juice is always consumed fresh.

This miracle drink is served for several diseases:

• It prevents cancer cells to develop. Therefore, it will limit the growth of cancer cells.
• It prevents diseases of the liver, kidney, pancreas and can heal ulcers.
• It strengthens the lungs, prevents heart attacks and lowers high blood pressure.
• It strengthens the immune system.
• It is good for the eyes, it eliminates redness and strengthens tired or dry eyes.
• it helps in the elimination of pain resulted of physical training and muscle pain.
• It detoxifies, helps bowel, eliminates constipation. Therefore, it keeps the skin healthy and

It will look more radiant as a result of the usage. The Wonder Drink is excellent for acne problems.

• The drink eliminates bad breath, due to indigestion and throat infections.
• It relieves menstrual pain.

There are no side- effects. It is very nutritious and easily absorbed! This drink is very effective if you need to lose weight.

You will notice that your immune system will improve after 2 weeks. We advise you to drink it as soon as possible.

When to drink it:

You should consume this drink in the morning on an empty stomach! You can have your breakfast after an hour. For faster results, drink it twice a day, in the morning and before 5 o’clock p.m.

source: http://www.goodmorningcenter.com

Read More »

This Powerful Herb Can Protect You From Heart Attack And Heart Diseases

The hawthorn reduces the risk of heart attacks

In the past the Chinese people produced fermented drinks from hawthorn, and its remains were found in bowls older than 9,000 years.

Hawthorn was already spread through Europe, Asia, North America and the Mediterranean but today we have it all around the world. It is known for its many folk names -- white thorn, haw, sharp thorn and many others. We can tell you everything about its use.

Remedy for the heart

The hawthorn contains an active substance with antioxidant effect. In the flowers, besides the essential oil there is trimethylamine.

The fruits contain essential oils, tannins, saponin, glycosides and fructose and a significant amount of potassium, sodium, calcium and salts of phosphoric acid. When the famous homeopath Vilmar Schwabe included the tincture of the fresh fruit in his book the popularity of this herb significantly increased and became the subject of lots of researches.

It is confirmed that the hawthorn is a valuable remedy for the heart. Among the encouraging findings, it is important to say that hawthorn reduces the risk of the most common disease of the modern age -- heart attack.

Everyone who has problems with high blood pressure and wants to protect themselves from the dangers which high cholesterol and hardening of the blood vessels brings, and everyone who suffer from heart crisis can cure it with hawthorn.

This plant is widely used to maintain a healthy circulatory system, with increased blood pressure, in a weakened heart muscle or in cardiac arrhythmias.

It has been accepted as a safe and effective treatment in the early stages of heart diseases, and as effective therapy for the advanced stages of a disease.

It is recommended after surviving a heart attack because it increases the blood flow of the coronary vessels.

It improves the activity and influences on better nutrition of the cells in the heart muscle. Generally, all people who have 50 years occasionally need to take a solution of hawthorn.

Hawthorn and all of its use 

-- The hawthorn is one of the plants with the strongest calming effect.

-Helps against fatigue, lack of energy, poor sleep, difficult breathing, dizziness, severe pounding heart, anxiety, nervousness and noise in the ears.

-- Can be used for weight loss, because it encourages the removal of excess water from the body.

-- This makes it useful for cellulite, edema and diseases of the joints.

-The hawthorn strengthens the connective tissue and because of the anti-inflammatory effect it is recommended for digestive problems. Protects against the effects of free radicals and it also prevents from vascular diseases such as atherosclerosis.

Many studies have shown that the hawthorn is safe and well tolerated.

Not recommended for pregnant women and nursing mothers.

Hawthorn drops

Take 20 g of crushed leaves and flowers and pour 200 ml of 70% alcohol. Mix it periodically. After three weeks, strain them. Drink 20 drops a day with some liquid. These drops act preventively and as a supportive therapy in diseases of the circulatory and nervous system.

source: http://www.goodmorningcenter.com

Read More »

Women Who Earn Less than This Have Twice Bigger Chances of Having a Heart Attack!

The connection between heart attacks and stress is well known, yet it is not clear if there is a certain type of stress that increases the risk of having a heart attack. However, according to recent research, money issues increase the risk of a heart attack for women.

The researchers used data from the Women’s Health Study, and this long-term study followed 267 women. These women, with average age 56, all had suffered a heart attack during study period. This research analyzed these women’s stressful experiences.

For the sake of comparison, additional 281 women, who were at similar age and had similar risk factors were analyzed, but they had not had a heart attack.

At the start of the research, the women provided necessary information like discovering that their husband has cheated, incurring an injury or losing a job. These experiences were classified into a life-threatening illness, death of a spouse or a child and serious assault.

According to the results of the study, women who were making less than $50,000 a year had a double risk of having a heart attack. Having a traumatic life experience also elevated the risk by 65 %, in spite of the income of the women.

However, it is still unknown what causes a heart attack in women who have not had heart problems prior to that. Most of the research was conducted on people who have had a heart attack previously, according to Dr. Michelle Albert, a cardiologist.

Men and women are affected by stress differently. Heart disease affects them differently as well, and it is leading death cause in America, as stated by the Centers for Disease Control and Prevention.

Despite the fact that the chances of a heart attack are bigger for men, women cope heart attacks more difficulty. Around 25 % of women who experience a heart attack are going to die in the first year. The percent is 20 for men. According to a study from 2014, younger people, especially women, who have experienced a heart attack have longer hospital stays when compared to men.

Mainly, women are more susceptible to develop a heart disease 10 years later compared to men. According to previous research, this may be as a consequence of insulin, the hormone responsible for controlling the blood sugar levels. The risk of a cardiovascular disease can be increased by insulin resistance. Nevertheless, according to a study from 2013, women cope with insulin resistance better than men.

The newest study, which was presented on Wednesday (April 29) shows that there is a need for further research on what causes cardiovascular diseases, especially in those women whose socioeconomic resources are limited.

source: http://theheartysoul.com

Read More »

No More: Heart Attack – Stroke – Clogged Arteries With This Powerful Drink

Garlic and lemon are not only flavors for your dishes, but they also have many health benefits and they are one of the most powerful natural remedies against various disease, especially cardiovascular diseases.

This powerful combination of garlic and lemon juice can clean your blocked arteries naturally, and can prevent you from heart attack, stroke and atherosclerosis.

Here is the recipe:

Ingredients

• 30 garlic cloves
• 6 lemons (peeled)
• 1 l. of water

Preparation:

The first think think you should do is to puree these two ingredients in a food processor and mix them well. Then put the mixture and the water into a pot  and cook them until the mixture boils. When it stars boiling, take the pot off the heat and leave the mixture to cool down for a while before putting it in a jar and in the fridge.

How to use it:

1.First dosage: Drink 50ml  every day for 3 weeks.
2. Then you need to take a one week break.
3.Second Dosage: Drink 50ml every day for 3 weeks.

You can repeat this method every six months.

Health benefits of the mixture

This powerful remedy will improve your blood flow; clean your liver and improve its function at the same time; reduce your cholesterol, triglycerides and lower your blood pressure; prevent the formation of tumors; boost your immune system;improve your kidney function and prevent water retention.This mixture can also stimulate cell regeneration, and activate the fat burning process in your body.

source: http://keepyourbody.org/

Read More »

These Are The Silent Signs Of a Heart Attack That You Mustn’t Ignore!

Maybe you did not know, but the human body is able to send warning signs of a heart attack several days, even weeks, before it actually happens. However, you should learn to recognize the symptoms.

Professors from the Duke University found that more than 60 percent of those people who have experienced a heart attack, did not know the symptoms well, which alerted them about their deteriorated health condition in the meantime. Every fourth stroke is, in general, “a silent killer.”

Very often, people do not recognize these symptoms and thus in the last five years, the mortality rate has increased alarmingly.

The most common symptoms of this fatal disease are abdominal pain, indigestion, fatigue and acute back pain.

Also, sharp pain in some other part of the body, except the breasts, can easily point to a future heart attack.  Such pains often attack the upper arm, back, neck, jaw and even the stomach.

However, patients usually ignore the pain in the muscles, which lasts shortly and do not fear it may be dangerous for their lives.

According to doctors, these pains may periodically appear and disappear up to a month before one experiences a heart attack.

Pain in other parts of the body is the most common symptom of heart attack in women, and rarely in men.

Women often feel nausea and sweating, which can also be a sign of a heart attack, especially if they occur in combination with other symptoms.

If you feel some pains in the chest or you notice that the mentioned symptoms repeat often, you should immediately go to the doctor.


source: http://www.goodmorningcenter.com

Read More »

This How You Can Stop A Heart Attack In 60 Seconds

Most of us don’t know that there is one single ingredient that can stop a heart attack in only 60 seconds.

Have you heard about cayenne pepper? This is one of the most famous kinds of chili peppers. You should always have cayenne peppers in your home, since these peppers can save a person from a heart attack.

Medical professional are amazed by the healing powers of these peppers, and therefore the health experts research the astonishing effects of these peppers on the health.

Herbalists often save their patients from a heart attack by using cayenne peppers. They give the patients tea from cayenne peppers and the patients recover in a single minute.

The most important fact is that this effect of cayenne peppers is not proven in a laboratory under controlled condition. Instead, the amazing healing benefit of cayenne peppers is based on the personal experience of the doctors and herbalists and their patients.

Using cayenne peppers

Cayenne peppers contain 90,000 Scoville units. Other kinds of peppers such as Scotch Bonet, Habanero, Jalapeno, African Bird, Jamaican Hot peppers and Thai Chi contain the same value. You can buy cayenne peppers at health food shops, oriental grocery shops and markets.

If a person is having a heart attack, give him/her one teaspoon of cayenne peppers mixed with a glass of water. The person must be conscious to drink this.

For unconscious patients, put several drops of cayenne pepper extract under the tongue of the patient.

Cayenne peppers balance the circulation by stimulating the blood flow and heart rate. They are able to stop bleeding as well as an ongoing heart attack.

Many experts claim that they have never lost a patient due to the cayenne pepper therapy.

Preparation of a cayenne pepper tincture

This remedy is excellent for emergency situations. Cayenne peppers grow in South America and India and are the most famous type of chili peppers.

Chili is a bushy perennial tropical plant. Ground chili contains more capsaicin that any other pepper. The tiniest chili peppers are usually the hottest peppers. So, always choose small chili peppers.

Needed ingredients:

• 3 cayenne peppers
• Cayenne pepper powder
• Vodka or 50% alcohol
• Gloves
• 1 l. glass bottle

Preparation

1. Use gloves as protection.
2. Fill ¼ of the bottle with the cayenne powder. Cover the powder with alcohol.
3. Mix the fresh peppers with alcohol in a blender to get a thick consistency. Fill 2/4 of the bottle with this blend.
4. Fill the last quarter with alcohol. Shake the bottle several times each day.
5. Keep the remedy in a dark room for 14 days and then strain it. Pour the tincture in a dark bottle. If you want a more powerful remedy, keep the tincture in a dark place for 3 months and then strain it.
6. If you keep the tincture in a dry and dark place it will never spoil.

Advisable doses

Give 10 drops of tincture to the person with a heart attack or stroke. Then, give him/her another 10 drops after 5 minutes pass. Give the dose every 5 minutes until the person’s condition improves.

For unconscious patients, put 3 drops under the tongue and perform CPR. Repeat the procedure every 5 minutes until the person regains consciousness and feels better.

Benefits of cayenne peppers

• These peppers can be used for treating other minor illnesses.
• They protect you from Colletotrichum and Phomopsis, since they are effective against fungi.
• Cayenne peppers are also beneficial for the digestive tract, since they relive gasses and stimulate the production of gastric juices.
• These peppers are effective against cancer, and are especially beneficial for patients with lung cancer, and smokers. Capsaicin in cayenne peppers prevents the appearance of tumors caused by smoking. The same effects was seen in patients with liver cancer
• Cayenne peppers can be also used against arthritis, stomach issues, toothaches, flu symptoms, obesity, migraines, redness and allergies.

Nutrients in cayenne peppers

Cayenne peppers contain 26 types of nutrients. These peppers are rich in minerals such as magnesium, selenium and zinc. They also contain vitamin C and vitamin A.

Cayenne peppers are one of the most effective natural ingredients that are beneficial for the heart. If you suffer from heart problems, prepare this tincture and keep it in your home.

source: http://www.justnaturalremedies.com/151515stop-heart-attack-1-minute-4-13/

Read More »

These 6 Symptoms Happen a Month before a Heart Attack!

Heart attacks have become quite often these days and they are number one death cause. Moreover, this should not come as a surprise having in mind that most of us eat unhealthy food and live under constant stress and pressure.

You need to keep in mind that reducing the stress levels and trying to lead a healthy lifestyle can prevent a heart attack. Nevertheless, learning how to recognize the symptoms of a heart attack may be very beneficial and can even save your life. You can recognize these symptoms one month before the heart attack occurs.

Shortness of Breath
If the lungs do not get the amount of oxygen they need, the heart is not going to get the blood that it needs to function properly, meaning these systems are connected. In case you are experiencing difficulties breathing you need to pay your doctor a visit since this could be a warning sign of a heart attack.

Flu and Cold Symptoms
In case you have flu symptoms, which came suddenly, it may be a warning sign of a heart attack. A number of people have developed a cold a couple of days prior to their heart attacks.

Chest Pressure
This symptom is usually ignored by most people since it is considered a normal thing. However, chest pressure is one of the most obvious and clear signs of a heart attack. Therefore, in case you feel chest pressure, pay your doctor a visit immediately.

Weakness
Weakness is a clear indicator that you might face a heart attack in the near future. Once the arteries narrow down they make it impossible for the blood to circulate properly. As a consequence the muscles are not getting enough of what they need, causing weakness.

Dizziness and cold sweats
Poor circulation prevents proper flow of the blood to the brain. This blood is critical for proper brain function.

Fatigue
If you are feeling drowsy or tired even after you have rested or slept, and this goes on for some time, it could indicate that the blood flow to the heart has been compromised.

Well, recognizing and treating the early symptoms of a heart attack is the best way to prevent one. In case you have any of the above mentioned symptoms, visit a doctor as soon as possible and make sure that your heart is in excellent health.

source: http://healthynaturalteam.com

Read More »

80% of All Heart Attacks Might Be Avoided by Doing These 5 Simple Things

Heart attack also known as cardiac arrest is the leading death cause in the United States. Even though it can be preceded by heart disease symptoms, some of the victims of a heart attack does not have any symptoms until their first heart attack.

Heart attacks are really common and they are extremely painful, yet most of them can be prevented. Read this article and find out about 5 changes you need to implement in your lifestyle in order to prevent a heart attack.

Causes and Signs of a Heart Attack

A cardiac arrest happens when one or more coronary arteries become clogged, according to Mayo clinic.  A coronary artery might become narrower with time as a result of a buildup of a number of substances taking into account cholesterol (atherosclerosis). Coronary artery disease is the cause of the majority of heart attacks.

Another heart attack cause is a coronary artery spasm which prevents the flow of the blood to a certain part of the heart muscle. Some of the risk factors for this kind of spasm are tobacco use or use of illegal drugs like the cocaine. Yet another cause for a cardiac arrest can be a result of a heart artery tear (spontaneous dissection of the coronary artery).

It is known that a sudden pain in the left arm or a devastating pain in the chest might be a sigh of a heart problem, nevertheless there are also a number of other signs that can also indicate heart problem.

Can we do anything to avoid heart attacks? The answer is yes, and what you could do is make these easy lifestyle changes.

5 Lifestyle Changes that Might Prevent Nearly 80% of All Heart Attacks

According to a recent research from the Karolinska Institute in Sweden, there are five principal factors that play part in the possibility of having a heart attack.

A healthy and balanced diet
No smoking
Physical activity (cycling or walking at least 40 minutes per day and doing exercise 1 hour a week at the minimum)
The circumference of your waist should be smaller than 95 cm
Consuming alcohol in moderation (only 10 to 30 grams a day)
This particular study followed a group of people who lived in Sweden. The study lasted for 11 years. The study was published in September 2014. It was concluded in the end that those people who had occupied themselves with these 5 lifestyle habits had 79 % lower risk of a heart attack.

Another research which was published in 2004 and whose participant were form 50 countries worldwide showed similar results. However, this study included psycho-social factors and factors connected with diabetes. It was concluded that these factors reduce the risk of cancer to 90% for men and even 94% in women.

These studies make it perfectly clear that lifestyle habits play an important role in the possibility of developing a heart disease.

Lifestyle Changes for Improving the Health of the Heart

1. Healthy diet
One of the most important things one can do is consume a diet which is good for the heart. Foods which are high in fiber, rich in minerals and vitamins, low in trans-fat can keep your whole body healthy. A diet which includes a lot of fruits and vegetables, healthy fat (it can be found in seeds, nuts and avocado), lean protein, but which avoids processed food can improve your heart health.

2. Consume alcohol in moderation
According to one discovery, those people who limit their consumption of alcohol and consume from 10 to 30 grams a day have the biggest heart health benefits.

Excessive amounts of alcohol can elevate the triglyceride levels and the blood pressure. Alcohol is also caloric so it can lead to gaining weight.

3. Give up smoking
Smoking is bad for your overall health. Smoking cigarettes can negatively impact your heart health and moreover it can damage the lungs and cause lung cancer or COPD. You need to stop smoking in order to protect your heart.

4. Reduce your belly fat
Both of the studies mentioned above showed that belly fat significantly contributes to having a heart attack. People who have fatty organs (visceral fat) are prone to fat in the abdominal area. This fat is especially harmful for heart health.

As stated in some recent studies, the ideal waist circumference should not be larger than 95 cm.

5. Be physically active
Regular exercise is of vital importance for an excellent heart health. According to a recent study, one should walk or ride a bike 40 minutes a day at the minimum and should do exercise at least one hour every week. Make regular exercise your goal and soon you will notice a huge improvement in your overall health.

Reduce stress

Your health can be negatively affected by both acute (short-term) or chronic (long-term) stress. There is a relationship between the increased risk of a heart disease and stroke and stress. Some ways which people use to deal with stress are overeating, smoking or drinking, and we all know their impact on our health.

Events which are emotionally upsetting and extreme stress can also lead to heart attack. You need to reduce stress and relax. Some activities you can do include exercising, meditation, hobby, yoga or just a talk with a close friend or a family member. Certain essential oils for reducing anxiety and stress are also advisable.

Balance your blood pressure and manage diabetes

According to the American Heart Association, 68% of people with diabetes who are younger than 65 die of a form of a heart disease.

Other risk factors include high cholesterol and high blood pressure.


source: http://losingweightdone.com/80-of-all-heart-attacks-might-be-avoided-by-doing-these-5-simple-things/

Read More »

These 5 Symptoms Are Sent By Your Body One Month Before A Heart Attack

First, you need to know that heart failure is one of the leading causes of death among men and women in the US. This health problem usually happens when a person has clogged arteries, which are supplying the human heart with oxygen-rich blood. Well, this leads to a lack of oxygen in the heart, which causes the cell-death in that part of the myocardium (aka heart muscle).

You should also know that there are a many different causes and risk factors, which leads and causes this life-threatening health condition and the most common causes are: smoking, high cholesterol levels, obesity and fast and un-healthy lifestyle. According to a recent study, the medical experts have discovered that heart attacks are predominant in men.

The most common warning signs, which occur weeks before a heart attack are:

1. Chest pain
2. Backache
3. Pain in the left arm
4. Discomfort in the jaw
5. Fatigue

Note: don’t ignore these early warning signs of heart failure as they can save yours or someone else’s life! We really hope you enjoyed this article and please share it with your friends and family.

Read More »

Clean Your Arteries And Prevent Heart Attack And Stroke With Only One Glass Of This Powerful Drink

There’s no doubt that garlic and lemon are some of the most powerful natural remedies. Aside from being used in cooking to add flavor to dishes, these two ingredients provide numerous health benefits and play an important part in natural medicine as well. Although they are beneficial when used separately, their medicinal properties are even more powerful when the two are mixed.

In fact, the combination of garlic and lemon juice is one of the most effective natural treatments for clogged arteries. Clogged arteries are a symptom of arteriosclerosis, a condition preceding heart attacks and strokes.

The recipe we recommend here is completely safe to use as it only combines these two natural ingredients. Still, it’s one of the best natural remedies to improve your arterial health.

RECIPE

Ingredients:

• 1l water
• 6 peeled lemons, cut into small pieces
• 30 cloves garlic, chopped to small pieces

Directions:

Puree the ingredients in a food processor. Transfer the mixture in a pot and bring to a boil. When it boils, turn off the heat and let it cool. When the mixture cools off, store in a jar and refrigerate.

How to use it:

1.First dosage: Drink 50ml a day for 3 weeks.
2.Take one week break.
3.Second Dosage: Drink 50ml every day for 3 weeks.

You can repeat the treatment every 6 months.

HEALTH BENEFITS

1.It improves blood flow.

2.It cleanses the liver and improves liver function.

3.It reduces LDL blood cholesterol.

4.It lowers blood pressure.

5.It reduces triglycerides levels in the blood.

6.It prevents the formation of tumors.

7.It improves kidney function and prevents water retention.

8.It boosts immune system function.

9.It activates fat-burning metabolism in the body.

10.It regenerates cells as a result of its antioxidant effect.


source: http://www.mycentralhealth.com

Read More »