4 Tablespoons Per Day And Say Goodbye To Clogged Arteries And High Blood Pressure!

We all want to live a healthy life and thus we do add some health boosting tonic in our daily life. If you are looking for such effective tonic so no need to rush to the pharmacy because now you can prepare this tonic at home.

It is a recipe from traditional German health manual which has the capability to boost your immune system.

This tonic will help you to get rid of clogged arteries issues and solve almost all cardiovascular problems. It is also effective to cure a common cold and infections. It improves the overall health and keeps your body protected from external infections.

Here is a simple recipe which you have to follow:

Things you need:

• Purified water- 2 liters
• Garlic- 4 cloves
• Lemons- 4 unpeeled
• Ginger- 4 cm or 1.5 inches

Process:

• Take 4 cloves of garlic and cut it into thin pieces.
• Take 4 unpeeled lemons and slices them properly.
• Put all these ingredients in the blender along with slices of ginger and blend it properly.
• Now, heat 2 liters of water in a pan and allow it to boil on low flame.
• Add the blended mixture to the boiling water and cook it for 5-10 minutes on low flame.
• Remove the heat and allow the solution to cool down.
• Strain the liquid and store it in a glass jar in your fridge.
• Take 2 tbsp of this mixture twice a day 2 hour before you meal to solve cardiovascular troubles and get rid of clogged arteries quickly.

Note- Don’t forget to shake the glass jar well before you take out the mixture as ginger may remain at the bottom of the jar.
The ingredients in the mixture are pretty strong, but you don’t have to worry as ginger will neutralize the smell of garlic and you will not have any bad breath problems.

Soon you will get clean and clear arteries and all your health problems will just disappear! Share your experiences with us in the comment box and pass on this incredible remedy among your loved ones.

source

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Ancient Folk Remedy That Alleviates Clogged Arteries, Eliminates Fat In The Blood, Reduces Infections And The Common Cold!

In this article, we will talk about an amazingly effective beverage, which is an ancient German folk remedy with great therapeutic effects. It’s ingredients are  lemon, ginger and garlic and is considered as one of the best natural remedies with numerous benefits. This beverage is a combination of three incredible foods that are having very positive influence to the health.

This medicine is excellent for treating and preventing an artery congestion. It’s regulating the blood fat levels, preventing fatigue and is healing colds and infections. Also, it’s improving the immune system and cleansing the liver, as well as the liver enzymes.

This natural medicine is preventing free radicals in the body, which are causing numerous serious illnesses and other conditions that are associated with the circulatory system and the heart.

So, here is the recipe for this incredible beverage:

You will need:

-4 lemons with peel
-4 larger garlic heads
-A small ginger root piece, about 3 to 4 cm
-2 liters filtered water

Directions:

After washing the lemons, chop them into small pieces. Peel the garlic and then blend it together with the ginger and the lemon pieces in a blender.

Put the blended mixture into metal bowl, pour 2 liters water and then heat the texture by stirring till the boiling points are reached. When the boiling starts, turn off the heat and leave everything to cool down. Strain this trough some medium strainer and add in glass bottles.

Take 1 glass of this beverage each day, at least two and a half hours before meals, or on empty stomach.

This mixture of water, lemon and cooking is neutralizing the garlic smell. Before you take the drink, do not forget to shake the bottle, in order to get the garlic and lemon in the bottom mixed together with the juice.

 source: http://www.healthyfoodteam.com

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4 Silent Signs You May Have Clogged Arteries and the Best Foods to Eat To Prevent It

The human body functions in such a way that it has built-in warning signs against various diseases. Some of the signs are quite imperceptible. We offer you a list of four of them which indicate that you need to visit the doctor.  If you pay attention to these signs and take the advice from a medical health professional you can even save your live. Clogged arteries are directly related to the heart (cardiovascular) disease.

LIST OF THE FOUR DISCREET SIGNS:

1. Earlobe Crease
A diagonal earlobe crease, usually abbreviated to DEC is not very reliable or definite sign of this issue.  There are people who are just born with it. However, studies show that if we take into account other indicators such as weight, gender and age it is likely to increase the risk of clogged heart vessels, or coronary artery calcification ( medical term).

2. Leg Pain and Numbness

If you feel pain or numbness in the calves while you walk, that can mean that you have clogged     arteries. If you feel relieved from pain and numbness when you put your feet up to rest it can also mean that you have intermittent claudication, another term for this condition.

3. Erectile Dysfunction
According to many studies, erectile dysfunction in men can be associated with impending     cardiovascular disease.  If you have troubles with getting up when you normally could, you need to find the true cause of it, instead of taking a pill or blame it on the mood.  The clogged arteries could be that underlying cause.

4. Hair Loss
Usually, the hair loss is associated with aging. However, it can also mean that the levels of triglycerides in the blood stream are high. Bad fat or high triglycerides in the blood stream can cause baldness in both men and women, due to the impeding proper circulation caused by the two components mentioned above.

BEST FOODS FOR PREVENTION:

1. Vegetables and Fruits
It is proven that all organic produced vegetables and fruits have beneficial effects on the human body. Fruits and vegetables which are brightly colored contain many vitamins and antioxidants, components that the cells use in order to protect the body itself. B Vitamins which are contained in the bell peppers, asparagus or the bok chay, the vitamin C (found in tomatoes and carrots) and all other vitamins and minerals actually contain nutrients that the body can use immediately.

Eight or more servings of vegetables and fruits on daily basis can lower the risk of suffering a brain or heart attack by 30%. Taking more than five servings a day can lower the risk for coronary disease by 17%. If you find it hard to replace your diet with a healthier one, you can start by replacing one meal a day with fruits and vegetables.  Increase the servings per week gradually, until you get 8-12 servings a day. According to many studies, variety is as just as important as quantity, so it is important to change the recipes from time to time.

2. Avoid Soda
Almost every sugar-sweetened beverage is linked with hypertension, type 2 diabetes, obesity and    elevated cholesterol levels.  This conditions lead to hardening, clogging and arterial inflammation.  If you manage to change your daily diet and say goodbye to soda and artificially-flavored beverages you will definitely see a positive change.

If you find it hard to take away sugar-sweetened beverages out of your diet right away, you can make a gradual decrease.  Replace one sugary drink for a 100% fruit juice or a glass of water weekly until you eliminate them daily.  If it is sweet but not natural, it has to be eliminated.

3. Omega 3 Rich Fish
The omega-3 fat is the healthiest fat for the heart. It is found in fatty fish such as mackerel, sardines, salmon, herring and anchovies.  Omega-3 improves the cardiovascular health and helps eliminate arterial blocks. According to The American Heart Association, 2 servings of cups of these flaked fish a week is a must.

4. Herbs and Spices
Most of the spices in the kitchen rack, such as allspice, Italian seasoning, cinnamon, nutmeg, basil and granulated garlic may be beneficial for the arteries and the cardiovascular system in general. According to a study conducted by researchers in Pennsylvania State University, the bad cholesterol in the blood will decrease by almost 30%, by simple adding of 6 g of cinnamon to the daily diet. You can add the cinnamon in your coffee, apple slices, tea or any other fine dessert.

More researches on the benefits and what the spices do to the eliminated fat are still going on, but however, adding more spice to your meat or vegetables would not hurt.

5. Tea
According to many researchers, flavonols and anthocyanins which are found in black, purple and oolong teas protect the heart and the blood vessels. Tea can prevent hardening and plaque buildup in the arteries and can lower the blood pressure too.  Consider replacing the unhealthy soda or your late afternoon coffee with a healthy beverage such as tea instead. It is recommended to take three cups a day.

6. Leafy Greens
Leafy greens such as lettuce, cabbage, parsley, radishes and collard greens may directly affect arteries by clearing plaque formations and relaxing the blood vessels. According to a research, the nitrate in a bowl of these leafy green can make your blood pressure drop for the rest of the day. You can consume the leafy greens on various ways; you can make shakes, smoothies or vegetable wraps with them and add them to anything such as soups and sandwiches.

Conclusion:
It is well known fact that prevention is always better than the cure.  If you manage to partially change your diet and do these modifications, you can avoid clogged arteries and heart disease in general.

source: http://www.herbs-info.com

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No More: Heart Attack – Stroke – Clogged Arteries With This Powerful Drink

Garlic and lemon are not only flavors for your dishes, but they also have many health benefits and they are one of the most powerful natural remedies against various disease, especially cardiovascular diseases.

This powerful combination of garlic and lemon juice can clean your blocked arteries naturally, and can prevent you from heart attack, stroke and atherosclerosis.

Here is the recipe:

Ingredients

• 30 garlic cloves
• 6 lemons (peeled)
• 1 l. of water

Preparation:

The first think think you should do is to puree these two ingredients in a food processor and mix them well. Then put the mixture and the water into a pot  and cook them until the mixture boils. When it stars boiling, take the pot off the heat and leave the mixture to cool down for a while before putting it in a jar and in the fridge.

How to use it:

1.First dosage: Drink 50ml  every day for 3 weeks.
2. Then you need to take a one week break.
3.Second Dosage: Drink 50ml every day for 3 weeks.

You can repeat this method every six months.

Health benefits of the mixture

This powerful remedy will improve your blood flow; clean your liver and improve its function at the same time; reduce your cholesterol, triglycerides and lower your blood pressure; prevent the formation of tumors; boost your immune system;improve your kidney function and prevent water retention.This mixture can also stimulate cell regeneration, and activate the fat burning process in your body.

source: http://keepyourbody.org/

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Prevent Heart Disease – 4 Tablespoons Of This Cure And Say Goodbye To Clogged Arteries And High Blood Pressure!

If you frequently get sick from colds or have cardiovascular problems, you need something to do to improve your health and increase the overall health of your body.

In addition, read the recipe for preparing the mixture of three powerful ingredients that act perfectly if combined, which is not the case if consumed separately.

The formula comes from Germany and is already used by many people around the world!

The cure contains three ingredients: garlic, lemon and ginger.

Ingredients:

• 2 liters of distilled water

• 4 organic lemons with peel

• 4 heads of garlic

• 4 cm root ginger

Procedure:

Wash the lemon and cut into pieces. Clean and peel the garlic, and the ginger.

Grind all ingredients well in a blender and mix until you get a homogeneous mixture.

Place the mixture on fire and proceeded adding water and stir until it begins to boil. At that point remove from fire and allow to cool.

Strain the mixture and store in glass bottles or jars. Store in refrigerator.

Use:

Before use shake the bottle!

Drink one glass of 10 dl two hours before dinner on an empty stomach.

source: http://www.nmd.mk

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I Almost Died Of A Heart Attack Because Of My Clogged Arteries And This Drink Helped Me Clean Them!

One of the most serious health problems people can face is atherosclerosis. It appears when the arteries are obstructed by an accumulation of fats in their internal walls. They are otherwise called clogged arteries and as a result, the blood flow of the body becomes affected.

This problem can even deteriorate leading to a cardiac arrest, brain hemorrhages or even death. There are also some bad habits that can worsen the condition. Some of them are: smoking, eating a lot of fat, little physical activity, excess of weight, diabetes 1 or 2, suffering from high blood pressure or cholesterol.

Other things included here are: inflammation provoked by arthritis, lupus or infections.

Numerous medicines and surgeries can give us positive results in the treatment of clogged arteries, but the bad thing is they still have side effects. That’s why, when we finish with the treatment, we usually feel even more sick and weak and we’re unable to achieve a full recovery.

Here, we’re going to present you a natural recipe that will help you clean your clogged arteries very fast. It’s an ancient remedy that offers surprising results. Some of its numerous benefits is that it cleans our arteries, increases our immunity, regulates the lipids and fights infections. On the other hand, it also strengthens our immune system and cleans our liver rapidly!

WHAT WE NEED:

• One cup of raisins
• Two tablespoons of grated ginger
• Two tablespoons of honey
• Four tablespoons of green tea
• One liter of water

PREPARATION:

Take a pan and we boil the water on slow fire. After 10 minutes, turn down the heat and add the tea, ginger and the honey. Stir everything well so that all of the ingredients are combined.

Next, cover the pan wrapping it in a woolen cloth. Keep it like that for 8 hours. After this time, the drink is already ready for you to take!

USE:

Take this remedy twice a day (before meals). The recommended quantity ranges between 150 ml and 200 ml. It greatest effects mostly appear because the raisins contain soluble and insoluble fiber. They are also rich in antioxidants and potassium, which offer tremendous benefit for the cardiac health. The fiber also can also help us expel the bile from the organism and regulate the levels of our cholesterol, but most of all, it will help us against clogged arteries!

source: http://healthylifestar.com

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4 Tbsp Of This And You Can Say Goodbye To High Blood Pressure And Clogged Arteries!

High blood pressure is considered a silent killer. It sneaks up on you, carries no symptoms and can put you at risk for heart disease. It can also feel like it came out of nowhere, like it did for survivor, Shermane Winters-Wofford.

Shermane thought she was perfectly healthy – until she suffered a stroke. And as it turns out, her family history of high blood pressure and heart disease had put her at risk all along.

High blood pressure, also known as HBP or hypertension, is a widely misunderstood. We often assume it affects those who are type-A, tense and aggressive. But the truth is, it has nothing to do with personality traits. In fact, you can be the most relaxed, calm person and still suffer from HBP.

This mixture is going to help your blood pressure problems in a very effective way.

Old German Blood Pressure Recipe

Ingredients:

• 68 ounces filtered water
• 4 organic lemons, unpeeled
• 4 organic garlic cloves
• 4 drops lavender essential oil
• 1 thumb organic ginger root

Directions:

Wash the lemons well and cut them in tracks. Then, clean the garlic cloves and remove the rind of the ginger root.
Place all the ingredients in a blender and mix well until you get a homogeneous mixture.
Put the mixture in a pan and turn the fire on while you add the water in it slowly. Stir everything continuously until it starts boiling. Then, remove it from the fire and leave it to cool down.
Strain the mixture and then pour it into glass bottles. Store the bottles in the fridge.
How to Consume:

Consume this drink once on an empty stomach, two hours before a meal, on a daily base.

If you think that you cannot take it because of the smell of the garlic, you do not have to worry about that, because the lemon and the ginger combined together neutralize the strong smell of garlic.

Do not forget to shake the drink well before drinking it, because the ginger will probably remain at the bottom of the bottle. Enjoy this powerful and beneficial mixture!

Top Foods For Blood Pressure Diet

• High fiber foods – Unprocessed foods high in fiber such as vegetables, fruits, and seeds should be the basis of any healthy diet.
• Low sodium foods – Excess salt consumption raises blood pressure.  Limit your consumption to no more than 1500-2000 mg daily.
• High potassium foods – Potassium counteracts the effect of sodium and helps lower blood pressure, include foods like melons, avocados, and bananas.
• Omega-3 rich foods – Consume omega-3 rich foods like grass-fed beef, wild caught salmon, chia and flax seeds to reduce inflammation.
• Dark chocolate – Look for a dark chocolate that contains at least 200 mg of cocoa phenols which can reduce blood pressure.

Blood Pressure Foods to Avoid

• High sodium foods -Sodium raises blood pressure, avoid high sodium processed foods, pickles, olives, or canned foods.
• Trans fats and Omega-6 fats – These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats.
• Sugar – High sugar consumption is connected to high blood pressure.
• Caffeine – Too much caffeine can cause an increase in blood pressure.
• Alcohol – Narrows arteries and can increase blood pressure.

source: http://www.getholistichealth.com

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What Happens When Your Arteries Are Blocked And How Pomegranate Can Unblock Them

According to the findings of a study published in the American Journal of Clinical Nutrition pomegranate juice has powerful anti-atherogenic properties. That means that regular consumption of the pomegranate’s juice can prevent fatty deposits accumulation in the arterial wall. This amazing property is mostly due to its high levels of antioxidants.

Pomegranate contains high levels of polyphenols and other antioxidants which play an important role in the prevention of atherosclerotic lesions and decrease oxidation of LDL (low-density lipoprotein) cholesterol. Many other studies confirm these findings and provide even more evidence about pomegranate’s oxidative stress reducing properties as well as its anti-inflammatory effects in the blood vessels, both of which prevent the formation of ominous plaque in the arteries.

What Happens When Arteries Get Clogged?

Our arteries are very important and delicate blood vessels. They are essential for the everyday bodily operation as well as for proper blood circulation from one organ to another.

When arteries get clogged, the oxygen circulation and blood flow get reduced. Additionally, if your arteries start functioning irregularly, plaque starts accumulating in the arteries around your heart. This is not just one artery but many more which could cause significant damage to your cardiovascular system if left untreated.

According to scientific research pomegranate has the following health beneficial properties:

• Anti-inflammatory properties – inflammation is often the major culprit in the development of chronic conditions, including heart disease.
• Anti-bacterial and anti-viral properties –  the development of secondary viral and bacterial infections is a common condition which happens as a result of arterial plaque buildup,
• Reduces heart enlargement
• Potent antioxidant properties – eases oxidative stress in the blood.
• Helps in the prevention of lipid accumulation in the heart muscle.
• Helps with hypertension – the juice can inhibit the angiotensin converting enzyme, and enhance nitric oxide, which are excellent methods for blood pressure reductions.
• Reduces monocyte chemotactic protein-1 and fibrosis in the myocardium.
• Reduces ECG abnormalities.

source: http://www.curejoy.com

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10 Foods to Help Prevent Clogged Arteries

1. Garlic
Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque formation.

2. Grapes
Grapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood clots that can lead to heart attacks.

3. Spinach
Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also prevents heart attacks by keeping arteries free from cholesterol build up.

4. Fish
A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized.


5. Olive oil
Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized.

6. Tomatoes
According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries. Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries.

7. Pomegranates
Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.

8. Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL cholesterol, which is formed by a rusting process in your arteries. They can help stop the rust in its tracks and even prevent it from spreading. Eat one cup of cantaloupe or one kiwi per day to unclog your arteries.

9. Cranberry juice
This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to unclog your arteries.

10. Oats
Thanks to the soluble fiber in oats, cholesterol doesn’t stand a chance. This fiber attaches itself to cholesterol and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-bran cereal daily can lower cholesterol levels by almost 20%.



source: positivemed.com

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A Powerful Combination of 3 Ingredients That Clear Clogged Arteries, Kills Infections and Clean Blood Vessels

If you struggle with fatigue and poor circulation, this recipe is the real deal for you. The same applies for individuals who have poor immunity or problems with their blood vessels.

This miraculous drink is extremely powerful, and it is made of 3 ingredients only -- garlic, ginger and lemon. Each of these is easily available and super-cheap. You can find ginger in any larger supermarket, and all you need is just a tiny bit.

This natural remedy provides a wide range of benefits. The combination of three incredibly healthy products has a powerful effect on overall health.

It works great in treating and preventing clogged arteries. It helps in regulating elevated blood fat level, preventing general fatique, preventing and treating infections and colds, boosting immunity, liver cleansing and improving the function of liver enzymes.

The combination of lemon, ginger and garlic prevents the occurence of free radicals that cause severe diseases and many other heart and bloodstream related diseases.

Ingredients:

• 4 larger garlic bulbs
• 4 lemons
• ginger (3-4 cm)
• 67 oz / 2l water

Preparation:

Soak lemons in some baking soda solution to remove any pesticide remains. Wash and chop them well. Peel the garlic and blend it together with your chopped lemons and ginger until smooth. Transfer the mixture into a pot, pour in 2 liters of water and bring it to a boil. Do not forget to stir it once in a while.

Once it boils, take the pot off the heat and let it cool. Strain and pour the liquid in glass bottles or jars.

Take 200 ml of the healing drink every day, at least 2 hours before your meals, on an empty stomach. Keep the remedy in your fridge, and shake well before every use.

The whole therapy lasts for three weeks and it consists of drinking 200 ml of the remedy on a daily basis. Make a 7-day break and repeat the therapy if necessary. You can also add some raw honey to enhance its taste.

This treatment will leave your body fully regenerated and revitalized. In addition to the benefits we already mentioned, this drink is especially useful in preventing calcification which causes formation of stones and clogged blood vessels.

source: healthyfoodhouse

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Clear Your Bloodstream From Clogged Arteries And Eliminate Bad Cholesterol (LDL) With This Natural Garlic Remedy

With a regular cleaning or release of toxins from the body that can be performed in several ways you are increasing the elasticity of the blood vessels. In this article we will let on a secret about a very effective healing procedure.

The release of toxins can be done in multiple ways – from consumption of natural homemade medications, a particular diet, laser blood cleaning and plasmapheresis.

The important thing that you should be aware of is that the blood vessel cleaning causes a lot of medication contraindications. The last step is their application, and it should be done only if nothing else helps.

There is a safer way of cleaning the blood vessels from the layers of bad cholesterol,it’s by using this homemade natural medication. But make sure you follow this instructions properly in order not to harm your health.

Lemon and garlic are considered to be excellent blood vesselcleaners, which help by strengthening blood vessels’ walls, reducing bad cholesterol level and the risk of dangerous diseases like for example atherosclerosis.  This lemon and garlic mixture was used in Russian and Tibetan people medicine many centuries ago.

Also, this naturalremedy prevents the formation of cancer cells, which has been repeatedly been confirmed in many scientific researches. Garlic contains hugequantity of antioxidants, which helps in rejuvenation and regeneration of the body.

The recipe for this natural remedy that will clean the blocked arteries and the blood vessels of bad cholesterol deposits is as follows:

Ingredients needed:

• 4 medium lemons (not peeled),
• 4 cloves of garlic,
• 3 liters of boiling water.

Method of preparation:

Firstly slice the garlic and the lemons. Then clean the garlic and with the lemon put them together into a bowl. Pour the boiling water over them. After grinding everything well you should divide the mixture into 3 glass jars. Fill the jars with boiling water until they are full. Close the jars and leave them in a refrigerator for 3 days. After 3 days stir the mixture until you get a homogenous mixture.

How To Use This Remedy:

Take 50 ml of the mixture 3 times a day, before meals. In the beginning you should start the blood vessel cleaning with smaller doses (1-2 tablespoons). If there are no side effects, you can slowly increasethe dose until you reach the needed amount.

The duration of treatment should last 40 days. Blood vessels cleaning this way can be done only once a year. After you finish with the dose you have made, you should consult with your doctor.

Using this remedywill improve your blood circulation and its lipid composition, will also normalize your blood pressure and improve blood flow. Also this remedy will help you with losing those extra pounds.

source: instiks

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How To Identify Symptoms Of Clogged Arteries

Atherosclerosis is the medical term used to describe clogged arteries or hardening of the arteries. It is a common form of heart disease, in which arteries become ‘clogged’ or ‘plugged’ with a fatty substance so that blood cannot easily flow and deliver oxygen rich blood. You might experience clogged arteries in the heart, brain, kidneys, intestines, arms or legs. It’s important to know the symptoms of a clogged artery, especially if you have risk factors for getting one, so that you can get medical assistance as quickly as possible.

Identifying Common Symptoms of Clogged Arteries

1.Look for symptoms of a heart attack.

Specific symptoms can signal the beginning of a heart attack, during which oxygen-rich blood does not feed the heart muscle. If the heart does not get enough oxygen-rich blood, part of it can die. The amount of damage to the heart muscle can be reduced when you are treated with medications at a hospital within one hour of experiencing the symptoms. The symptoms include:

• Chest pain or pressure
• Chest heaviness or tightness
• Sweating or ‘cold’ sweats
• Feeling of fullness or indigestion
• Nausea and/or vomiting
• Lightheadedness
• Dizziness
• Extreme weakness
• Anxiety
• Rapid pulse or irregular heart rhythm
• Shortness of breath

2.Identify symptoms of a blocked artery in the kidney.

These can be different than the symptoms of a blocked artery elsewhere. Suspect a blocked artery in the kidney if you experience: high blood pressure that is difficult to control, fatigue, nausea, loss of appetite, itching skin, or difficulty with concentration.

If the artery is completely blocked, you may experience fever, nausea, vomiting, and steady aching pain in the lower back or abdomen.
If the blockage is from small blockages that lodge in the renal artery, you may also have similar blockages in other areas of your body, such as in your fingers, legs, brain or intestines.

3.See your doctor if you experience any of these symptoms.

While you may not be totally sure that you have a blocked artery, it’s better to be safe than sorry. Contact your doctor and describe your symptoms to him or her. Your doctor will either tell you to come in to his or her office or to go to your closest emergency room.

4.Remain still and do no activity if medical care is not available right away.

Rest quietly until medical care arrives. By remaining very still you will reduce the oxygen needs and workload of the heart muscle.

• It is NOT advisable to take an aspirin with symptoms of clogged arteries in the heart without an evaluation by emergency medical personnel. Not all heart attacks are can be treated with an aspirin and in some cases it can make the situation worse.

Preventing Clogged Arteries

Understand the causes behind clogged arteries.

While many people believe the fatty substance that blocks arteries is caused by an excess of cholesterol, this explanation is much simpler than the complexities of the different sizes of cholesterol molecules. Cholesterol is required by the body to make vitamins, hormones and other chemical transmitters. Researchers have discovered that while certain cholesterol molecules are dangerous to your heart and developing clogged arteries, it is sugar and carbohydrates which set up an inflammatory response in the body that is a significant precursor to atherosclerosis.

• While you might be steering clear of saturated fats to reduce your cholesterol level and risk of atherosclerosis and clogged arteries, you will have been making a significant mistake. Eating healthy saturated fats has not been scientifically linked with heart disease and clogged arteries.
• However, diets high in fructose, sugar-filled low-fat food options, and whole grain wheat have been linked to dyslipidemia creating clogged arteries. Fructose can be found in beverages, fruits, jelly, jams and other pre-sweetened food.

Eat a healthy diet rich in healthy saturated fats and low in sugar, fructose, and carbohydrates.

Carbohydrates are metabolized into sugars in the body and will also increase the inflammatory response. Large amounts of sugar, fructose, and carbohydrates will increase your risk of developing diabetes. Diabetes increases your risk of clogged arteries.

• This includes only drinking a moderate amount of alcohol.

Stop smoking.

The exact toxic components in tobacco which trigger atherosclerosis and clogged arteries is not known, but researchers do know that smoking is a primary risk for inflammation, thrombosis and the oxidation of low-density lipoproteins, all of which contribute to clogged arteries.

Keep your weight within normal weight range.

Increased weight increases your risk of diabetes. Diabetes, in turn, increases your risk of clogged arteries.

Get regular exercise for 30 minutes every day.

A lack of physical exercise is one of the factors that predict 90% of the risk of heart attacks in men and 94% of the risk in women. Heart disease and heart attacks are just two of the results of clogged arteries.

Try to reduce the stress.

Another contributing factor may be your levels of stress. Just remember to relax and take breaks that will help you to unwind. While taking your blood pressure won’t tell you how bad you cholesterol is, it can most definitely be an indicator in whether or not you should be concerned.

Tips: 

• Preventing or delaying the onset of clogged arteries will require to your diet and lifestyle choices. However, those changes will pay off in the long run with better health and a better potential you’ll be able to enjoy life.
• Pay attention to the symptoms of clogged arteries and ask your physician for further testing if you suspect that a lifetime of poor nutritional choices have increased your chances of atherosclerosis. Early diagnosis and treatment can increase the potential you won’t experience significant symptoms.

source: healthandbeautycare7

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Take 4 Tablespoons Of This Drink Each Morning And Say Goodbye To Clogged Arteries, High Blood Pressure And Bad Cholesterol!

Due to our lifestyle we are exposed to several things that can trigger different health issues. Problems with arteries, high blood pressure and bad cholesterol can successfully be solved by consuming this amazing drink.

This is recipe for drink which can unclog arteries and reduce the blood pressure and cholesterol.

Ingredients:

• 1kg lemon
• 1 bag of baking soda
• 5-6 bunches of parsley
• 12 cups of water

In cold water wash the lemons and pour warm water in pot, add baking soda and previously washed lemons and leave them for 1 hour.

Chop the parsley, wash it well and add it to the water. Cook it for 2-3 hours on low heat.

The drink should be stored in refrigerator and this amount is for 20 days. Take 4 tablespoons of this drink every morning on empty stomach.

Benefits of Lemons

1.Lemons are pretty great at removing unhealthy leftover odors, especially in the refrigerator.

You can use a ball of cotton with lemon juice on it and just put it in the refrigerator and it will absorb and remove the bad odors that come from food items that have spoiled.

Make sure that you remove the food beforehand.

2.Lemons also help you control your blood pressure, because they contain potassium. It also can help you when you are experiencing nausea for this reason.

3.Lemons have been shown to make a marked improvement on mental health.

Lemon water can improve a person’s mood and help them get a handle on depression.

It is fast acting and can help you improve your energy level.

4.Lemon juice is a diuretic which means that it helps you stop retaining water and flushes out toxins in your body.

It also is an anti-inflammatory so it can help with problems like arthritis.

5.Lemon water helps reduce respiratory problems and allows you to breathe better by reducing inflammation in the breathing passages and inhibiting phlegm production.

6.Lemon juice can help you get rid of acne and blackheads by drawing them out of the skin.

You also get better looking skin because lemon juice cleanses and exfoliates. It may take a few days of treatment to see results.

7.Lemon juice can help reduce the pain of a toothache until you can get to a dentist as well as treat bleeding gums.

8.Lemon juice also removes the toxins from the blood if you add it to water and drink it daily.

9.Lemon juice has been shown to help with age-spots and other skin problems, even freckles.

You can put lemon juice directly on the affected area and then wait fifteen minutes before washing it off. It lightens the skin very well.

10.Lemon juice can fight the free radicals that can cause signs of aging. Just add it to water with some honey if you want.

Lemon is an antioxidant that can help with all of the health consequences of free radicals.

11.Lemons also help with infections in the throat because of the way that it fights bacteria.

12.Finally, lemons are pretty amazing at freshening your breath

Benefits of parsley Parsley is rich in many vital vitamins, including Vitamin C,  B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function. However, the herb contains oxalates, which can cause problems for those with existing kidney and gall bladder problems. Regular use of parsley can help control your blood pressure. The folic acid in this herb is like a tonic for your heart. Parsley essential oil, when massaged into the scalp, may reduce hair loss. Use parsley daily, and you’ll feel relief from joint pain. That’s because the herb has anti-inflammatory properties. Parsley tea relaxes stiff muscles and encourages digestion. Studies indicate that parsley—especially its essential oil—may have a role in inhibiting cancerous tumors. In fact, scientists have billed it a ‘chemoprotective’ food.


source: healthypage365

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