Honey & Apple Cider Vinegar – Powerful Combination to Clean Your Colon and Lower Blood Pressure

Honey and apple cider vinegar are rich in potassium, which regulates the level of sodium in the blood, normalizing blood pressure.
They contain magnesium, which reduces the pressure on the blood wall. This recipe is also commonly used as anti-aging elixir, purifies the body and helps in the fight against various microbes.

Ingredients:

• A glass of warm water
• 1.5-2 tablespoons of apple cider vinegar
• 1.5-2 tablespoons of meadow honey

Procedure:
Mix the ingredients in hot water. Wait until the honey is completely dissolved and then slowly drink it. Maybe you will not like the taste at first, but you’ll get used to it.
Suggested dose: a glass or two a day.

Healing effect:

• Improves digestion and act on gut health
• Detoxicator
• Stimulates circulation
• Strengthens the mucous membranes of the throat
• Prevents hoarseness
• Energizes and works against fatigue
• Lowers blood pressure
• Slows down premature aging
• Helps with exhaustion

source: http://www.healthyfoodhouse.com

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This Amazing Broccoli Drink Protects Against Cancer And Regulates Blood Pressure

Her Majesty, broccoli, protects against cancer, regulates blood pressure, strengthens the immune system and does miracles for pregnant women because of its high content of folic acid. Eating broccoli on a regular basis may also help prevent cancer as well as treat cancer.

If you are dealing with cancer or are implementing a cancer-free lifestyle balancing your meals is top priority. Children do not really fancy broccoli, but if you combine it with some apples, honey and lemon in a delicious smoothie, you have the perfect combination.

Ingredients:

• 3.5 oz / 100g broccoli
• 3.4 oz / 100ml water
• 1 apple
• 1 tbsp honey
• 2 tbsp lemon juice

Preparation:

Wash both broccoli and apple well. Peel the apple and cut it into small chunks. Do the same with the broccoli. Add the pieces to your blender, then add the liquids. Blend well. Serve the juice in a highball glass, add some honey using a wooden tablespoon, and enjoy!

source: http://www.healthyfoodhouse.com

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This Will Shock You, The Juice That Successfully Kills Cancer Cells, Treat Diabetes, Gastritis And Lowers Blood Pressure

The traditional medicine has been using raw potatoes for quite long because of their incredible health benefits. This article is going to be right about the health benefits of potato juice. We will also show you how you can prepare yourself some tasty and healthy juice.

The medicinal value of potato juice has been acknowledged by numerous health experts and herbalists, including Dr. Jovana Tucakova and Ivan Lesinger. They have been writing about the benefits of potato juice.

Lesinger explains that potato juice is a natural cure for gastritis, and it is pretty efficient in treating this ailment. To this end, one should consume a tablespoon of potato juice diluted with some water, half an hour before each meal.

In case that one struggles with stomach and duodenum ulcers, they are advised to consume half a deciliter of potato juice every morning before breakfast and another half deciliter half an hour before lunch and dinner.

Dr. John Tucakov says that potato juice is an efficient remedy for lowering the levels of sugar in the blood and for treating lung diseases and other respiratory complications. The potato juice is also beneficial when it comes to treating some severe diseases like emphysema.
Moreover, there is this Buddhist monk, Tomizawa, who claims that the consumption of two deciliters of potato juice a day can considerably contribute to the treatment of cancer and other serious ailments.

Nowadays, potato juice is getting more and more popular and it is becoming a significant tool in the fight against liver, kidney, and heart diseases. Moreover, it is increasingly being used against diabetes, hypertension, rheumatism, and lumbago.

Here are some of the benefits of potato juice:

– Potato juice is beneficial when it comes to losing weight. You just need to consume one cup of potato juice every morning before breakfast and every evening, two to three hours prior to going to bed. Even though this juice does not have a nice taste, it will surely help you. In order to improve its taste, you can combine it with other juices, such as carrot juice, or you can add some honey so it tastes great.
– This juice is excellent for strengthening the immunity
– It is being used in cancer treatment – It cleanses the body from toxins – It reduces the levels of sugar in the blood
– It protects you from cardiovascular diseases
– It is highly efficient against gastritis and other stomach complications
– It is beneficial for fighting kidney and liver disease
– It is helpful for treating eczema and acne, and it will help you clear your skin very quickly
– Potato juice is an excellent and cheap detoxifying agent. If you want to flush out the toxins from your liver and gallbladder you should start using potato juice. People in Japan, as well as people from other parts of the world use this juice to treat hepatitis, and this remedy has been proven to be successful
– Potato juice is also excellent when it comes to lowering the levels of cholesterol. It will also improve your general health and wellbeing
– This juice is a very efficient remedy against gout, as it flushes out the uric acid from the body You can also use the potato peel, as it has natural detoxifying effects.

The peel of this plant contains great amounts of nutrients, so if one consumes raw, unpeeled potatoes, they will supply their body with numerous valuable nutrients, such as carbohydrates, proteins, minerals like iron, potassium, magnesium, zinc, as well as vitamins B6 and C.

Thanks to the presence of vitamin C, potatoes are an efficient remedy against skin issues, including acne and blackheads. All you have to do is to grind some potatoes and make a mask for your face skin. Applying this mask onto your skin will solve the skin problems you have.

source: http://makeyourlifehealthier.com/

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With Only 5 Tbsp Ends With Problems Of Obstructed Arteries, Blood Pressure AND MORE !!!

The arteries transport oxygen and nutrients to all parts of our body. It is very common for our body to suffer greatly when they are damaged or obstructed. It is absolutely important to keep your arteries free of bacteria and toxins in order to keep your overall health.

Today we will present you the oldest and most effective natural remedy for blood pressure that was tried to be hidden from the public by the big pharmaceutical companies. Thus powerful and potent recipe will also unclog blocked arteries, remove blood fats, regulate your blood pressure and many other health issues.

This 100% natural cure is full of nutrients, vitamins and minerals which fight free radicals, infections, cold and flu, remove the fat in your blood and purify the liver.

However, big pharma companies do not want to know.

Recipe:

Ingredients:

• 5cm (2 inches) of fresh ginger
• 4 liters of water
• 8 cloves garlic
• 8 lemons

Instructions:

-        Wash, peel and cut the lemons in thin pieces.

-        Chop and place the garlic and lemons to the blender and mix well until you get homogenous mixture.

-         Add the resulting mixture in a pot, add the ginger and water to it and bring it to fire.

-        When it starts boil, remove it from the heat.

-        Let it cool down and then strain the mixture.

Use:

Consume this extremely powerful remedy for blood pressure two times per day, especially 2h before every meal.

In order to get best and fat results, accompany the treatment with physical exercises and we assure you that you will get amazing results in just a few weeks!


source: http://homeremedieshouse.com

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4 Tbsp Of This And You Can Say Goodbye To High Blood Pressure And Clogged Arteries!

High blood pressure is considered a silent killer. It sneaks up on you, carries no symptoms and can put you at risk for heart disease. It can also feel like it came out of nowhere, like it did for survivor, Shermane Winters-Wofford.

Shermane thought she was perfectly healthy – until she suffered a stroke. And as it turns out, her family history of high blood pressure and heart disease had put her at risk all along.

High blood pressure, also known as HBP or hypertension, is a widely misunderstood. We often assume it affects those who are type-A, tense and aggressive. But the truth is, it has nothing to do with personality traits. In fact, you can be the most relaxed, calm person and still suffer from HBP.

This mixture is going to help your blood pressure problems in a very effective way.

Old German Blood Pressure Recipe

Ingredients:

• 68 ounces filtered water
• 4 organic lemons, unpeeled
• 4 organic garlic cloves
• 4 drops lavender essential oil
• 1 thumb organic ginger root

Directions:

Wash the lemons well and cut them in tracks. Then, clean the garlic cloves and remove the rind of the ginger root.
Place all the ingredients in a blender and mix well until you get a homogeneous mixture.
Put the mixture in a pan and turn the fire on while you add the water in it slowly. Stir everything continuously until it starts boiling. Then, remove it from the fire and leave it to cool down.
Strain the mixture and then pour it into glass bottles. Store the bottles in the fridge.
How to Consume:

Consume this drink once on an empty stomach, two hours before a meal, on a daily base.

If you think that you cannot take it because of the smell of the garlic, you do not have to worry about that, because the lemon and the ginger combined together neutralize the strong smell of garlic.

Do not forget to shake the drink well before drinking it, because the ginger will probably remain at the bottom of the bottle. Enjoy this powerful and beneficial mixture!

Top Foods For Blood Pressure Diet

• High fiber foods – Unprocessed foods high in fiber such as vegetables, fruits, and seeds should be the basis of any healthy diet.
• Low sodium foods – Excess salt consumption raises blood pressure.  Limit your consumption to no more than 1500-2000 mg daily.
• High potassium foods – Potassium counteracts the effect of sodium and helps lower blood pressure, include foods like melons, avocados, and bananas.
• Omega-3 rich foods – Consume omega-3 rich foods like grass-fed beef, wild caught salmon, chia and flax seeds to reduce inflammation.
• Dark chocolate – Look for a dark chocolate that contains at least 200 mg of cocoa phenols which can reduce blood pressure.

Blood Pressure Foods to Avoid

• High sodium foods -Sodium raises blood pressure, avoid high sodium processed foods, pickles, olives, or canned foods.
• Trans fats and Omega-6 fats – These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats.
• Sugar – High sugar consumption is connected to high blood pressure.
• Caffeine – Too much caffeine can cause an increase in blood pressure.
• Alcohol – Narrows arteries and can increase blood pressure.

source: http://www.getholistichealth.com

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How To Lower Blood Pressure Fast Without Medications And Avoid Their Side Effects

Hypertension occurs when the blood pressure of an individual is above 140/90 mmHg. It can be treated naturally, or with medication, but the latter often has its own side-effects.

This condition is common, and often appears without showing any symptoms or signs, but can lead to serious health issues, like pain, leg cramps, insomnia, dizziness, abnormal heart rates and even death.

Yet, for all those who do not want to take drugs and medications all their life, we offer several natural solutions to the problem.

Method 1: ACV and baking soda

Mix a tablespoon of apple cider vinegar with 1/8 teaspoon of baking soda and some water. Drink it right away, twice daily. Apple cider vinegar is high in calcium, potassium, magnesium, and other nutrients which protect the artery walls. Baking soda regulates blood pressure and the pH levels of the body.

Method 2: Bananas

Bananas are high in potassium which regulates the sodium levels and normalize blood pressure. You should consume 2 bananas daily to maintain your optimal health.

Method 3: Lemon juice

Squeeze a lemon into a glass of water and consume it daily on an empty stomach, before your breakfast. Lemons hydrate the body, relax the blood vessels, protect the walls of vessels, and provide high levels of numerous vitamins and potassium, which is a natural sodium redactor.

Method 4: Garlic

Garlic is one of the healthiest foods on the planet, and it effectively regulates cholesterol and blood pressure.

It contains sulfur compounds, like diallyl disulfide, diallyl trisulfide, and allicin, which naturally stimulate the production of nitric oxide. You should consume 2 cloves of raw garlic daily.

Here are some additional tips which will help you keep blood pressure under control:

• Eat healthy foods
• Exercise regularly
• Avoid alcohol and cigarettes
• Limit the daily limit of caffeine
• void salt

source: http://articles.mercola.com

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Blood Pressure – How To Know When It’s Dangerously High And How To Lower It

High blood pressure (HBP or hypertension) is when your blood pressure, the force of the blood flowing through your blood vessels, is consistently too high.

If you have high blood pressure, you are not alone

• About 80 million Americans — one out of every three adults over age 20 — have high blood pressure. (Nearly 20 percent don’t even know they have it.)
• The best way to know if you have high blood pressure it is to have your blood pressure checked.

The ranges of blood pressure include:

• Normal: 120/80
• Prehypertension: 120-139 / 80-89
• Stage 1 high blood pressure: 140-159 / 90-99
• Stage 2 high blood pressure: 160 and above / 100 and more

Symptoms of a high blood pressure:

• Headache
• Dizziness
• Tinnitus
• Instability when walking
• Pain or similar sensation in the chest
• Shortness of breath
• The feeling of rapid or irregular heartbeat

High blood pressure increases the risk of dangerous conditions as the following:

• Chronic heart failure
• Problems with eyes
• Memory problems
• Stroke
• Aneurism
• metabolic syndrome

Foods that are able to increase the high blood pressure and thus damage the general health condition:

• Sugar
• Foods with a lot of sodium
• Alcohol
• Caffeine
• Trans-fats and omega-6 fats

Food that treats the high blood pressure:

• Foods rich in fiber: the foundation of every healthy diet is food rich in fiber, such as beans, seeds, vegetables and fruits, especially if you want to lower the blood pressure.
• White tea: drinking white tea several times a day, which can thin the blood and improves the arteries, can actually lower the blood pressure and protect the body from stroke. It’s effective only if you drink it several times a day, every day.
• Omega-3 rich foods: in order to reduce inflammation, consume foods rich in omega-3 such as wild salmon, flax seeds and chia seeds.
• Foods rich in potassium: Potassium rich diet is very important part for controlling blood pressure, as it reduces the negative effects of sodium in the body. Potassium helps to lower the blood pressure. Potassium rich foods are bananas, avocados, coconut water melons.
• Dark chocolate: Organic dark chocolate is a healthy chocolate and also those containing at least 200 milligrams of cocoa phenols, can reduce blood pressure.
• Mediterranean diet: This diet is very high in sea foods, vegetables, fruits and healthy omega-3 fatty oils. This diet will help lower your blood pressure on a natural way.
• Apple cider vinegar: is rich in potassium which helps keep your body alkaline levels, thus lowers blood pressure

How to lower the high blood pressure on a natural way?

First of all, you should maintain healthy body weight, and then you should try these 11 habits that might help you get rid of this health issue.

1. Physical activity: Exercising helps the heart to better use oxygen, so it won’t need to pump the blood so hard. Try with any cardio exercise, at least every second day for 30 minutes, and it can be a brisk walk, running, etc…

2. Breathe deeply: Breathing slow and yoga reduces the levels of the stress hormones, which raises the level of renin, an enzyme that increases the renal blood pressure. Try meditative exercise at least 5 minutes in the evening and the morning, breathe deeply, so that you can stomach spread as much, then exhale and release the tension.

3. Consume potassium: Consuming potassium through fruits and vegetables is very important in the natural process of lowering the blood pressure – says Dr. Linda Van Horn. It is recommended to intake between 2,000 and 4,000 milligrams of potassium a day, and it can be found in natural foods that are rich in this mineral, like the sweet potatoes, tomatoes, potatoes, orange juice, bananas, peas, beans, melons, prunes and raisins.

4. Be careful with ingesting salt: Lots of people suffer from high blood pressure because they are hypersensitive to salt or sodium. However, since there is no test to discover whether this is the case, it would certainly be wise to use this inevitable spice. Make sure to do not intake more than 1,500 mg of salt a day (half a teaspoon contains about 1,200 mg). Pay attention to the amount of the salt in processed foods and avoid it, because through it you intake the most sodium in the body.

5. Eat dark chocolate: Dark chocolate contains different types of flavones, which make the blood vessels more elastic. The study confirmed that in 18 % of patients who every day consumed dark chocolate, noted the improvement of the condition of the blood vessels. Consume 10-15 grams dark chocolate per day.

6. Drink decaffeinated coffee: Scientists have long debated about the effects of the caffeine on the blood pressure. Several studies have shown that there is no effect, but one has come to the conclusion that consuming 500 mg of caffeine per day increases hypertension. This happens because caffeine constricts the blood vessels and enhances the effects of stress – says the study author, Dr. Jim Lane.

7. Drink more tea: Study participants who drank 3 cups of hibiscus tea per day lowered the systolic (upper) blood pressure by 7, up to 6 weeks, while those who received placebo had a 1 % lower pressure.

8. Work less: If you work more than 41 hours per week, you have a 15 % higher risk of developing hypertension, if we can believe the large study of the University of California Irvine. It might be hard to do less in hard times when it comes to the economy, or at least try to take one hour to exercise and eat healthy foods as often as possible.

9. Relax with music: The study found that listening to music for 30 minutes per day with slow breathing is able to reduce the upper pressure by as much as 3.2 weeks in one week and for a month for 4.4!

10. Relieves snoring: It’s time to finally listen to your partner and stop snoring as loud snoring is one of the main symptoms of obstructive sleep apnea. The University of Alabama came to the information that persons who suffer from sleeping apnea have higher levels of aldosterone, a hormone that increases blood pressure.

In case you suffer from this disorder, you have a great chance of dangerous breathing problems during sleep! With loud snoring, the excessive fatigue and morning headaches are also signs which are indicating sleep apnea. Please consult your doctor, because treatment of apnea can significantly improve the condition of the blood pressure.

11. Consume soy: The American Society of Cardiology published a proof that the replacement of refined carbohydrates in milk proteins or soy, such as those from low-fat dairy products could lower the upper pressure unless you suffer from hypertension or are in a state of prehypertension.


source: http://www.healthonlinecentral.com

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Did You Know What Watermelon Is Doing To Your Blood Pressure, Heart and Kidneys?

There’s no better refreshment for hot summer days than a nice, cool slice of watermelon.

But, this sweet fruit is not just a summer delicacy. It’s an amazing source of nutrients which improve your health on many different levels.

Watermelon is 90% water, meaning it’s great for hydration, but also for reducing blood pressure, improving heart health and kidney function.

His delicious fruit is a real store house of nutrients including lycopene, vitamin A, citrulline, and vitamin C, all of which provide a wide range of positive effects on your body.

Read on and find out how watermelon boosts your health in many ways.

1. Improves Skin Quality

Regular consumption of watermelons can significantly improve skin health and quality. For some extra glow on your skin, add more watermelon to your diet.

According to the experts at Curejoy.com, the vitamin A in watermelon is particularly beneficial for regenerating skin tissue and deep hydration.

2. Promotes Heart Health

Heart issues are not something to ignore. But, adding watermelon to your daily menu can significantly improve heart health and function.

According to Organic Facts, the lycopene in watermelon “improves cardiac functions.”

In addition, “vitamin C, carotenoids, and potassium help to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.”

3. Supports Kidney Health

There’s no doubt that passing a kidney stone is one of the most painful experiences a person can go through. According to livelovefruit.com, watermelon increases urine flow without putting extra strain on your kidneys. In other words, watermelon “eases strain on the kidneys while getting rid of excess fluids.”

4. Reduces Blood Pressure

Even though most patients suffering from hypertension use antihypertensives, this condition can be easily kept under control by consuming foods that can lower blood pressure. And, watermelon is one of them.

According to Organic Facts, “The good amount of potassium and magnesium that is present in watermelons is very beneficial in bringing down blood pressure.”

5. Fights Prostate Cancer

Watermelon contains powerful antioxidants which are extremely beneficial for fighting prostate cancer cells.

Live Science reports: “Watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.

According to the National Cancer Institute, “Lycopene in particular has been linked to reducing prostate cancer.”

If you are watermelon lover, you are already reaping the amazing health benefits this popular fruit provides. But, if you aren’t, it’s high time you included a couple of watermelon slices into your daily menu.

source: instiks

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This Drink Helps You Burn Fat, Lower Blood Pressure, Fight Diabetes And Boost Metabolism

This article will present a miraculous detoxifying drink that brings you numerous benefits, such as lowering the blood pressure, burning the extra fat, fighting diabetes and boosting your metabolism.

The combination of the beverage is created in order to be able to do all of this: lower blood pressure, blast the fat in your entire body and fight diabetes through doing that.

You need:

• 2 tablespoons of Apple Cider Vinegar
• 1 tablespoon of Raw Honey
• 1 teaspoon of cinnamon
• 2 tablespoons of lemon juice
• 1 glass of water (12-16 oz.)

Preparation:

The preparation is extremely easy, all you have to do is put all of the ingredients in a blender and mix them together. Make a fresh supply every morning.

Use:

Drink this glass of health every morning on an empty stomach, once you wake up, it before you do anything else.

Health benefits

Apple Cider Vinegar is a rich source of good bacteria and enzymes. It contains acetic acid which lowers the blood pressure up to 6%. Moreover, if your diet includes grains, it can also help eat up the starches.

Honey has been used to treat wounds, and also heart, skin, lung and gynecological diseases for centuries. It is abundant in many beneficial substances and can be used even for weight loss. It contains enzymes that boost your metabolism and stimulate the digestive process, which help in weight loss. One teaspoon of honey daily can be very helpful to lose weight, reduce pain in the throat, and even can calm the nerves.

Cinnamon is the number one spice/herb for balancing blood sugar levels. It is one of the best anti-oxidants on the planet.

Lemon juice will also help you balance the blood sugar level, and it has an alkaline effect on your body helping to regulate pH and. The most importantly it contains Vitamin C.


source: instiks

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Miraculous Detox Drink To Kill Fat, Diabetes And Blood Pressure

This beverage is amazing because it has many healing effects as reducing body fat, against diabetes, lowers the high blood pressure and improves digestion.

Ingredients:

• 2 tbsp. of apple cider vinegar
• 2 tbsp. of fresh lemon juice
• 1 tbsp. cinnamon
• 1 tbsp. raw honey
• 1 glass of water

Preparation:

Blend all the ingredients in a blender. Consume this beverage fresh immediately after preparing it, in the morning before breakfast. The results will be amazing!

Cinnamon

Cinnamon is beneficial in regulating blood sugar level and also is one of the most effective anti- oxidants.

Honey

We are all familiar with the healthy properties of the honey. It can help with healing wounds, cardiovascular problems, losing weight and with skin, gynecological and lung problems. One teaspoon in the morning can alleviate pain due to sore throat and calm the nerves. Honey is rich in enzymes which improve the digestion and in that way help in the weight loss process.

Apple cider vinegar

It contains chemicals, bacteria and acetic acid as well, which reduce the heart rate up to 6%.

Lemon juice

Lemon juice is rich in Vitamin C which is one of the most important properties. It also has alkalizing effects on the body and controls the pH value.

source: instiks

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This Incredible Detox Drink Helps You Burn Fat, Boost Metabolism, Fight Diabetes And Lower Blood Pressure

This amazing drink is all that the title says. It will help your body burn fat, lose weight, fight diabetes. The combination is made to blast the fat in your entire body and fight diabetes and low blood pressure through doing that. Make it and see for yourself.

 Here is the recipe:

Ingredients:

-1 glass of water (12-16 oz.)
-2 Tbsp. Apple Cider Vinegar
-2 Tbsp. lemon juice
-1 tsp. cinnamon
-1 Tbsp. Raw Honey

Directions:
Just blend all ingredients together. Take the drink every morning on an empty stomach. Since it is not that hard to prepare, make a fresh supply every morning once you wake up and drink it before you do anything else. The results are amazing!

Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar)

Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate ph. It contains, Vitamin C. (I use Lakewood Organic PURE Lemon Juice)

Cinnamon is one of the best anti-oxidants on the planet. It is the number one herb/spice for balancing blood sugar.

Honey is very rich in various beneficial substances and can be used even for weight loss. For centuries it treated wounds, and also lung, gynecological, skin and heart diseases. One teaspoon of honey reduces pain in the throat, and even can calm nerves and can be very helpful to lose weight. It contains enzymes that stimulate the digestive process and boost your metabolism, which contributes to weight reduction.

source: healthylifetricks

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Combining Garlic and Lemon Significantly Reduces Blood Pressure and Bad Cholesterol

Combining garlic and lemon juice slashes total cholesterol levels in people with elevated blood lipids, as well as improves their blood pressure, says a new study.

Cardiovascular diseases (CVDs) are multifactorial disorders which are characterized by multiple metabolic dysfunctions. CVDs are the major cause of mortality and morbidity in the world.

Data published in the PubMed-listed International Journal of Preventive Medicine indicated that 20 grams per day of garlic and one tablespoon of lemon juice produced significantly greater reductions in total cholesterol, LDL-cholesterol, and fibrinogen compared to garlic alone, lemon juice alone, or control.

With their unique combination of flavonoids and sulfur-containing nutrients, allium vegetables–such as garlic–belong in your diet on a regular basis. There’s research evidence for including at least one serving of an allium vegetable–such as garlic–in your meal plan every day. Raw honey garlic lemon shots are known as an effective method to supercharge your immune system.

The combination was also associated with significant reductions in blood pressure, but only compared to the lemon juice only and control groups, which supports the cardiovascular benefits of garlic. Indeed, a recent meta-analysis of 7 randomized controlled trials concluded that garlic supplements could reduce systolic and diastolic blood pressure by an average of 6.71 mmHg and 4.79 mmHg, respectively (Phytomedicine, Vol 22, pp. 352-361).

Study Details

Scientists from the Isfahan University of Medical Sciences in Iran recruited 112 people with elevated blood lipid levels (hyperlipidemic) to participate in their parallel-designed randomized controlled clinical trial. Participants were randomly assigned to one of four groups: The first group received the combination intervention; the second group received 20 grams per day of fresh garlic; the third group received 1 tablespoon lemon juice per day; and the final group did not receive any intervention.

After eight weeks of intervention, the results showed that the combined garlic and lemon group experienced significant reductions in total cholesterol, LDL-cholesterol, and fibrinogen, compared with the other groups.

In addition, greater reductions in systolic and diastolic blood pressure was observed for the combination and garlic only groups, compared with the other two groups.

The Iranian researchers also detected a greater reduction in BMI in the mixed group compared with the lemon juice and control groups.

“A combination of garlic and lemon juice resulted in an improvement in lipid levels and blood pressure of people with hyperlipidemia,” wrote the researchers. “Further studies to determine the appropriate doses of garlic and lemon juice for these patients are warranted. In addition, the effect of a combination of garlic and lemon juice might be different based on the degree of hyperlipidemia.”


source: preventdisease

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