Tips for Health: drink

Showing posts with label drink. Show all posts

3-Ingredient Probiotic Drink Reverses Leaky Gut, Stops Cravings, And Cleanses Body In Minutes!

Coconut water kefir is an incredibly rich probiotic beverage, which is practically fermented coconut water. It’s also rich in electrolytes, and the following vitamins and minerals: Riboflavin, beta carotene, folates, pantothenic acid, Niacin, and vitamins A, E, B6, K, and C.

The reason why it’s believed to be better than common kefir, is because its content doesn’t include the problematic substances found in normal dairy, like lactose and casein. So, our body will be able to process these probiotic benefits more effectively. Coconut water kefir is thought to be the most beneficial probiotic drink since its effect on the digest system is more powerful than any dairy probiotic food like yogurt. Since dairy is an acid-forming food, it can’t be handled by many people. Furthermore, the electrolytes or main minerals in coconut water are the same as the ones in human blood. Health.

Coconut Water Kefir Health Benefits

Strengthens the immunity
Stops sugar cravings
Helps in digestion
Boosts energy
Improves hydration
Cleanses the skin
Kills pathogenic yeasts in the body
Excellent source of dietary minerals like natural sodium, potassium, and chloride
Enhances vision
Eases PMS
More efficient metabolism
Provides cleansing effect on the endocrine system

How to Prepare Coconut Water Kefir
You can prepare a homemade coconut water kefir in three methods:

Use a kefir starter culture
Use existing kefir as a starter
Use kefir grains

We recommend the method of using kefir grains since it’s the most economical one as they quickly multiply so you will always have kefir grains on hand. You’ll need to supply kefir grains, either milk or water kefir grains). They are available here on Amazon. Health.

Ingredients

1 Ceylon cinnamon stick
5 tbsp. of water kefir grains
7 cups of fresh coconut water

Preparation
In a ½ gallon jar pour the fresh coconut water, and add the water kefir grains together with the cinnamon stick. Cover the jar loosely and let it stay for 48 hours, but no longer than that. Keep it in mind that it shouldn’t ferment for too long since it may explode. Health.

When the coconut water gets fermented, its color will become lighter. Once the kefir grains are finished culturing, they will come up to the surface. Remove them when the culturing process is finished. You can either store the kefir grains in water in fridge, or use them right away for a new batch. Health.

That’s it. An easy way to improve your health in so many ways!

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Over the years, people have been using this natural drink as an excellent way to boost their energy and their immune system, and to improve their blood. Bit it started to gain popularity since it was reported to be beneficial in the cancer treatment.

Not only that’s beneficial, but this juice has really simple and quick preparation. You will need about 2-3 minutes to make it. However, it doesn’t taste so good, but keep in mind of all the incredible benefits you will gain from its consumption. So, don’t hesitate because this juice deserves to be tried. Health. This natural juice will be your magical elixir whenever you feel depressed, or tired all the timeand you need an extra energy.

Required Ingredients

35 oz / 1 kg of honey
35 oz / 1kg of beetroot
17 oz / ½ kg of carrots
1 lemon
3 oranges
3 apples

Preparation
First, wash the fruits and vegetables well. Then, peel the lemon and oranges and put them in a blender together with the rest of ingredients. Mix them well, and you have your juice. Store the reddish mixture in a jar or a bottle and keep it in a fridge. Health.

Use
Drink half a glass of this powerful juice on an empty stomach every morning

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This incredible remedy lies in walnuts, or, more precise, in walnuts’ baffles, which are located between the kernels. This remedy is especially recommended for smokers. Narrowing of the coronary arteries is often a result of chronic nicotine poisoning, as well as the consumption of fatty foods.

Tea made of walnuts’ baffles acts against blockage of the coronary arteries, heart diseases and high body temperature.

Use walnuts’ barriers, located among the walnut kernels, to prepare tea. Soak 4-5 walnut compartments in the evening and boil them in the morning as you prepare tea. Drink the tea on an empty stomach.

It is recommendable to drink this tea on a regular basis because it allows great blood circulation, regulates blood pressure and soothes chest pains.

This tea is also great for dealing with temperature associated with heart pain.

You will feel improvement after the first consumed cup of this tea.

Having a powerful drink to cleanse your blood and remove harmful toxins is a good idea when you consider the various illnesses that can be avoided with cleansed blood running through your body.

Things like headaches, allergies, a lowered immune system are decreased because the toxins that cause them are not circulating with your blood. Meanwhile, important things like oxygen and nutrients are flowing more easily and more efficiently through your body and reaching the areas that need them because the toxins aren’t holding them up.

Ingredients for the Drink to Cleanse Your Blood

In order to make a drink that will cleanse your blood and give you relief from all these issues with your body, you need the following:

Garlic (one clove)
Dandelion Greens (one bunch)
2 Apples
Ginger (one inch is sufficient)
2 Lemons
2 Beets

Why These Ingredients are the Most Beneficial

Garlic slows down the hardening of the arteries and helps to lower blood pressure. It also contains sulfur, which stimulates the liver, the organ that works hardest to detoxify the bloodstream. Meanwhile, dandelion greens provide nourishment for the blood and support for the liver while it is working to detoxify the blood.

Apples regulate the blood sugar, ginger provides enzyme support and lessens the chance of blood clots forming, while lemons provide Vitamin C and antioxidants. Lemons also turn toxins into compounds that can be expelled from the body via urination. This process works best when someone drinks lemon mixed with warm water at the start of the day and before breakfast. However, the benefits of lemons do not stop at breakfast time.

Finally, beets are a powerful blood cleanser on their own and are considered builders of the blood. That can be helpful while you are stripping away toxins, as some blood may need replenished.

They also stimulate the liver and protect the body from free radicals. Beets are also considered a good source of antioxidants. Therefore, they are very beneficial to add to this particular mixture.

It is important to utilize this drink on a regular basis to help the body keep the blood clean and working at its optimal levels. These ingredients should be put in a juicer to help get the best of the nutrients out without losing something in the process.

A good juicer cancels the need to heat these ingredients to high temperatures, which can cause damage to some of the important nutrients found in them.

It is also important to remember that this drink alone will not keep your body healthy and working at its best levels. Instead, it is going to need to be paired with a balanced diet where healthy foods are predominant. Exercise would also help this drink work its magic more effectively.

Completing an exercise routine in addition to proper diet and the best drink to cleanse your blood will truly have you feeling your best and handling the daily grind that much better.

Thyroid gland malfunction can often make your weight loss goals hard to reach. If you are battling with excess weight and have an underactive thyroid, here we recommend an extremely beneficial drink that will not only improve your thyroid function, but also rapidly increase your weight loss results. This natural remedy has even been approved by a number of health experts. As for the method of preparation, it couldn’t be simpler.

What you need:

40 young green walnuts
a jar of raw organic honey
a glass jar

What you do:

Start by washing the walnuts thoroughly. Use a needle to prick them randomly in several places so as to make small cuts in the crust. Place the walnuts in a jar then add the honey. Leave the jar in a sun-exposed place for 40 days then strain the liquid and store in a glass bottle.

How to use:
The best time to drink this remedy is on an empty stomach first thing in the morning. The dosage should be quite small, one small glass of. 0,05 dl until you’ve consumed it all.

Note: If your thyroid problems still persist, repeat the treatment once again, but make sure you also visit a doctor for this issue. Iodine, which is found in young green walnuts, is important for stimulation of an underactive thyroid, a thyroid that produces fewer thyroid hormones than your body needs for proper function. As the thyroid gland needs at least 200 micrograms of iodine on a daily basis, increasing your iodine intake is quite important for treating this health issue.

source: https://www.healthyfoodteam.com/

Breast cancer is a serious risk every woman faces and we try to do everything we can do lower that risk and avoid this life-threatening disease. However, sometimes unknowingly we harm our own health and we increase the chances of developing breast cancer, among other diseases.

According to a study conducted by a team of researchers at Kaiser Permanente women diagnosed with breast cancer who consumed a diet rich in full-fat dairy have an increased risk of dying compared to women diagnosed with breast cancer but consuming a diet rich in low-fat dairy

The growth of breast cells is stimulated by the hormone estrogen, and this includes the growth of hormone-receptor-positive breast cancer. Estrogen is produced and stored in fat cells. The majority of experts claim that dairy products sold in the United States and other Western countries contain an increased amount of estrogen and progesterone because the milk is sometimes comes from pregnant cows. If we follow this logic it’s safe to assume that low-fat dairy products contain lower levels of estrogen and progesterone because they’re stripped from most of the fat.

That’s why it’s advisable for women diagnosed with breast cancer to consume less full-fat dairy products and more low-fat ones, and this is especially important for those with hormone-receptor-positive breast cancer.

Following the abovementioned claims, experts wanted to prove if consuming full-fat dairy products really increases the possibility of breast cancer reappearance, as well as the possibility of dying from breast cancer. Here are the full-fat products the study included:

whole milk
condensed or evaporated milk
pudding
ice cream
custard
flan
cheese
yogurt
butter

The participants in the study were monitored over the course of 12 years and the results were rather shocking.

The study revealed that the subjects who consumed one or more servings of full-fat dairy products every day had a 64% higher chance of dying from any factor and a 49% higher chance of dying from breast cancer compared to the subjects who consumed low-fat dairy products or less servings of full-fat dairy product a day.

Even though these results are quite shocking we need to consider a few other things before we jump into conclusions. The study reveals a connection between full-fat dairy products and fatal breast cancer outcomes, however it doesn’t prove that the one necessarily leads to the other. More tests, experiments and researches are needed in order to discover the real connection between the two.

Until more information on the subject is available, it’s advisable for every patient diagnosed with early-stage breast cancer to do everything he can to reduce the risk of reappearance and increase the possibility of survival. Here are just a few advices they should follow in order to improve their overall state:

start a healthy eating regimen, eliminating processed foods and sugar
eliminate alcohol
balance your body weight
work out regularly
quit smoking

take all the medications your doctors prescribed in order to prevent reoccurence.

source: https://www.healthyfoodteam.com

Constipation is generally described as having fewer than three bowel movements a week.

Though occasional constipation is very common, some people experience chronic constipationthat can interfere with their ability to go about their daily tasks.

Constipation is often followed by fatigue because the body releases insufficient amount of toxins from the intestinal contents.

Ingredients:

1 bunch of spinach leaves
2-3 dl sour milk

Procedure:

Choose a quality, young, fresh spinach.
Remove the stems from the leaves and wash the leaves.
Place the leaves in a blender.
Add to 2 -3 dl sour milk…Mix well.
Drink a cup of this remedy every morning and evening.

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The liver is the most important detoxifying organ in the body, so it only makes sense to drink fruits and vegetables to help it function at its best.

Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food.

Grapefruit is the most popular fruit in every drink whose role is to cleanse the body, it is rich in vitamin C, melts the fats and turns them into energy.

Cucumber is a natural diuretic so it calms the bloating and cleanses the body of toxins.

Mint speeds up and controls the digestive system and soothes the stomach.

Carrot stimulates the digestive system to work faster and resolves the stagnation caused by congestion.

Ingredients:

2 big carrots
1 grapefruit
5 leaves of mint
1 cucumber
Two slices of grated ginger
½ liter of water

How to prepare:

Cut the carrots and the cucumber into round, flat pieces,
Peel the grapefruit, put them in a blender and blend them.
Add the water and the ginger and mix everything together.
Add the mint leaves.
Take this drink twice a day, in the morning and before lunch

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The combination of all the ingredients in this natural drink can serve as a medicine for numerous diseases and it can even detox your body from toxins and kill parasites.

The ingredients described below are characterized with very strong anti-inflammatory properties which make the given recipe a very powerful natural drink:

1. Ginger
Ginger root, which is available to us all year round in every supermarket or green market, can work wonders when it comes to our health.

Ginger has been known for over 2,000 years as a medicinal herb effective in treating digestive problems, nausea, hangover and gases. Modern studies have found that it is effective in the treatment of vomiting, protects the gastric mucosa and get us rid ofinflammatory conditions.

2. Turmeric
Turmeric is anti-aging, antioxidant, and anti-inflammatory ‘super spice.’ Curcumin,the ‘magical’ substance which gives turmeric its golden color and its many health benefits, has been thoroughly studied over the past decades. It works as a powerful antioxidant and has anti-inflammatory and antiseptic properties.

Turmeric is ‘jam-packed’ with healthy nutrients, vitamins and minerals and is a powerful and effective compound for treating a wide range of diseases. Studies have revealed that turmeric has low absorption and rapid metabolism that lead to relatively low bioavailability in the body. To increase its bioavailability you need to combine it with other nutrients.

3. Cinnamon
Cinnamon is one of my favorite spices. I use it a lot for food flavoring and I absolutely love its sweet scent. What’s good about it is that it’s not only smells and tastes good, but it also has medicinal properties that can contribute a lot to your health. When you buy cinnamon, opt for the best varieties of the herb only.

The use of cinnamon for medicinal purposes is becoming an increasingly-popular natural health practice for several reasons. First of all, it has a wide variety of provenmedical benefits in many scientific studies. Then, there is its natural and safe appeal it has to offer. Finally, it is one of the easiest and most delicious ways to incorporate healthy agents into your diet.

4. Extra virgin coconut oil
Coconuts are food packed with nutritional benefits thanks to their natural medium chain saturated fatty acids. They are the same fats that give the extra virgin coconut oil its ability to flush out internal parasites. It detoxifies your digestive systemand can prevent the development of parasites such as flukes and giardia.

Many people mix the oil into smoothies or other beverages, but it can be used in many different recipes. Using more coconut oil in your daily routine is featured in many dietary regimes, which will guide you how to take positive steps toward improving your overall wellness.

5. Honey
Natural honey is an excellent raw ingredient for your health: you can add it to your bath water, use it as a face mask, or have it as a relaxing drink. No matter how you intake honey, you will feel its anti-bacterial properties that help treat infections, skin problems, emotional stress and will also help you lose weight.

The main ingredient in honey is fructose (sugar from fruit source), which gives it long lasting durability. Compared to white sugar, fructose decomposition in the body is more slowly, resulting in a moderate increase in blood sugar levels.

Honey also contains proteins, minerals (such as iron, copper, phosphorus, potassium and sodium), enzymes and vitamins, especially B group vitamins. So, honey is a great medicine for great health!

Medicinal Recipe For Numerous Diseases
Here is the recipe for a healing tea which is a natural remedy for many diseases that are caused by parasites and other harmful agents:

½ teaspoon of ginger powder
½ teaspoon cinnamon powder
½ teaspoon turmeric powder
1 teaspoon coconut oil
1 teaspoon honey
1 cup of warm water

Mix all the ingredients together until you get a smooth nice-looking cream. Let it rest for a couple of hours and then have it.

Note: For best results you can drink it every day. There is no specific time of the day to drink it.
Any time of the day is good for it!

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Any type of autoimmune disease that is progressive and cannot be reversed, can cause pain and discomfort which have to be controlled or at least brought into balance by a healthy lifestyle including diet and exercise.

In this article we will elaborate the causes and symptoms of gout and will share with you a recipe of a powerful drink which will help you ease and relieve the pain, while reducing the symptoms.

Gout is in fact a type of arthritis, causing burning pain, swelling, and stiffness, in a joint, usually a big toe.

Gout has to be treated because these discomfort issues will happen. If high levels of uric acid in the blood are not treated, they will most likely from hard crystals on the joints.

The causes and chances of getting gout are doubled in those cases where the obesity risk factor is higher and also in people who drink alcohol.

The breaking down of waste material would be way harder for people who are overweight and also for those who have kidney problems. Those are the ones that most likely will suffer uric acid attacks.

Most common symptoms that people with gout will get are: nighttime swelling, tenderness, redness and sharp pain in their big toe.

They also get attacks in their foot, ankle, knees and other joints. These attacks can be prolonged and last for a few days and even weeks. According to a doctor, the only way to relieve pain is by taking anti-inflammatory prescription pills, such as: ibuprofen or corticosteroids.

You will feel an ease in the pain, however, the symptoms will still stay the same, not getting any better. That link between medicine and easing of pain will make you be on pills any time you feel pain, and who wants to go through that process of feeling immense pain without taking something to relieve it, right?

Therefore, for all those who are in a status quo situation and think that do not have any other alternative that taking pills, we are about to change the perspective a little bit.

There is a direct link between your diet and your health. For that reason, the active ingredients that this drink is made of, will reduce pain and inflammation, naturally, and also diminish the symptoms that you suffer from. Every single ingredient adds upon the healing process, fighting the causes of gout.

INGREDIENTS:

Pineapple
Turmeric
Ginger Root
Tart Cherry Root

Why Pineapple?

We have chosen pineapple as one of the key ingredients of this drink because it contains the enzyme Bromelain, which is one of the most natural anti-inflammatory ingredients. Bromelain interferes with the hormones that are responsible for the swelling, and reduces it.

Enzyme is also great for diets rich in protein and meat, because it helps in digestion. Gout has especially been linked to diets that are high in uric acid, so a proper digestion of the meat proteins that is enabled by Bromelain is quite useful.

Why Turmeric?

Curcumin, an anti-inflammatory ingredient in turmeric, works great for your overall health condition, relieving pain. Curcumic is responsible for blocking the red blood vessels from enlarging and blocking the excessive production of the protein.

Why Ginger Root?

The ginger root is composed of gingerols, which are active ingredients, related to capsaicin. They are more or less similar to capsaicin on a molecular level, which means that they lessen the enzymes which cause inflammation in the body.

Why Tart Cherry Root?

Studies have shown that cherries lower the level of uric acid in the blood, which means that you will stay away from risk and also lessen the chances to get a gout attack.

To prepare the recipe that contains the above given ingredients and will help with gout, you will need:

1-2 teaspoons of turmeric powder
1 cup of tart cherry juice
Honey(optional)
1 pineapple
2-3 teaspoons of powdered ginger, or 1 inch off of a fresh ginger root
Blender or food processor
Strainer
A glass container with a tight lid

Directions:

You should cut the stem, and the skin of the pineapple. You can choose whether to use the stem or not, and chop the content into pieces.

You should have in mind that the stem has high concentration of bromein, but it is up to you to choose.

Put all the ingredients, except for the honey, in a blender and mix them until you get a homogenous texture.

Store it in the glass container and keep it refrigerated. For those of you, who would like a sweeter taste just add honey, or lessen the amount of ginger and turmeric, if you dislike their taste.

The drink will last for a month if you keep it in the refrigerator, and should be drank on regular basis for prevention or in a large amount in cases of gout attack, as a cure.

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Sore throat and cough are the most common complaints in the winter months, which can drain the body and make us lie down in bed. If you are proponents of a natural treatment, prepare the fastest tea, which will help with the sore throat and promptly boost your mood.

Ginger is lately used not only in the kitchen as a favorite spice, but as an effective cure for many diseases. It relieves sickness, stimulates circulation and reduces stress, while it is the most desirable remedy for sore throat in the winter months.

Ingredients:

1 teaspoon grated fresh ginger
1 tablespoon honey
Strained juice (using 1 lemon)
250 ml boiling water

Preparation:

Put the freshly grated ginger in a pot and pour in some boiling water, so when it cools off, add the lemon juice and honey, mix it and drink it immediately.
Tip: It’s best to drink the tea before going to bed, and in the morning on an empty stomach.

source: http://www.healthyfoodhouse.com/

Cellulite does not harm your health, but for many people it is a real esthetic problem. According to MayoClinic.com, most women struggle with cellulite.
The fibrous cords that connect the skin to the underlying muscle create cellulite. Fatty cells push up against the skin and the tough cords pull down, which creates a dimpled surface.

Grapefruit has a wide range of health benefits, and we have already discussed over its healing power. Remember, health experts believe it is the healthiest fruit on the planet. It is efficient in the elimination of cellulite, and also provides many other health benefits, including:

Boosts metabolism
Detoxification
Regulates blood sugar

Try this magic drink and watch how the the cellulite disappears. Grapefruit is the main ingredient, supported by a few other healthy ingredients:

Ingredients:

1 large grapefruit
2 oranges
1/4 lemon
ginger (a medium-sized piece)

Note: For optimal results, make sure you use fresh and organic ingredients.

Preparation:
Wash and peel the fruits. Juice the ingredients and put the liquid in a glass container. Keep it in the fridge.
Drink this juice in the morning before you eat or drink anything. You can also drink it between your meals. Your cellulite will soon melt away.

source: http://www.healthyfoodhouse.com/

Viruses and colds can sure destroy your joy in the upcoming winter holidays. We give you a healthy and natural drink to prevent this and protect your health…

The ingredients needed are easily available, and they are commonly used in folk medicine. To prepare this drink you need lemon, ginger, and honey.

We all know the health benefits provided by lemons. This fruit is loaded with vitamin C and organic acids. It strengthens immunity and health experts recommend it for colds. Ginger is a super-root it provides a great number of health benefits.

Ginger stimulates the mucus secretion, and thus relieves cough and sore throat. It has strong anti-bacterial, anti-fungal and anti-toxic properties, which makes it perfect for colds and flu.
Ginger is also known as anti-histamine, so people often use it to treat allergies. It is often added to natural remedies, thanks to its anti-inflammatory properties.

Ginger contains chemical compounds that prevent the biosynthesis of prostaglandins, which causes inflammation.

Ingredients:

2 small lemons, use the rind as well
1 medium-sized ginger (5 cm)
7 oz /200 grams raw honey

Preparation:
Wash the lemon well and peel the ginger. Cut them into thin slices.
Add honey and blend. Put the remedy in a jar, and close well. Keep it in the fridge.
Dosing:
Take a tablespoon of the remedy every day, and for children a teaspoon is just enough. You can also add it to hot drinks, preferably tea.

source: http://www.healthyfoodhouse.com/

Having your pH values balanced brings a great number of health benefits. Your skin is more elastic, you sleep well, your energy level is increased, sickness bothers you no more, and your digestive system works better than ever.

You may also notice improvement in cases of arthritis, candida overgrowth, and osteoporosis. Make this healthy drink and balance your pH easily.

Ingredients:

1 cucumber, organic
1 piece of organic ginger, an inch thick
a handful of parsley, organic
3 celery stalks, organic
1 lemon, organic

Preparation:
Juice all the ingredients together and enjoy! Cucumbers are rich in silica, a trace mineral that strengthens and maintains connective tissues like collagen and elastin. Ginger and celery are known for their anti-inflammatory properties.

source: http://higherperspective.com/

Carrots are orange colored due to the presence of betacarotene, contained in this vegetable more than any other vegetable.

Vitamin A is derived from betacarotene and it nourishes the skin, nails and hair. Aside from that, vitamin A is closely linked to growth in general, and improves the health of the organs like liver, stomach and intestines. It also strengthens the heart and improves sight and immunity.

Carrot juice is a great tool for cleansing the body of harmful compounds and toxins. You can use carrot juice against diseases and health conditions such as arthritis, poor digestion, gastritis, stool problems and hemorrhoids.

Carrot juice can also help in relieving the mental fatigue that occurs due to overworking and stress. It also relieves fatigue of the heart muscle and can affect the regulation of body weight.

If you want to use carrot juice as a medicine, make sure you drink 1 oz / 30 milliliters of freshly squeezed juice early in the morning on an empty stomach before breakfast. Since carrot juice is capable of destroying bacteria, it is recommended you hold it in your mouth for several seconds before swallowing it. An interesting fact about carrot juice is that you only need to drink one glass of it in order to get rid of stomach acid.

The above mentioned reasons might be enough for you to consider replacing your morning cup of coffee with a glass of healthy and fresh carrot juice!

source: http://www.healthyfoodhouse.com/

We all know that lemon and parsley are amazingly healthy. But when combined, they are even more potent.
Consuming parsley regularly will greatly improve your overall health. People add it in small amounts to their recipes, mainly to enhance flavor. By doing so you are doing yourself a great favor.

Parsley contains two groups of unique ingredients, and each of these is quite important for overall health. The first group includes natural essential oils, and the second includes flavonoids. In addition to this, parsley is immensely rich in vitamins C, A and K, so it is especially recommended for the cold and flu season.

Parsley has also been proven to be very effective in promoting the excretion of toxins from the body and it also stimulates the circulation of blood.

By adding some lemon juice to the parsley you will get a miracle drink that reduces dangerous cholesterol levels in the blood.

Ingredients:

50 oz / 1.5 liters water
3 bunches parsley
2.2 lbs / 1 kg lemons
baking soda

Preparation:
Rub the lemons with some baking soda to remove any dirt and toxins. Try to purchase the lemons from a local farmer, and make sure they are not chemically treated.
Boil the water and let it cool.
Cut the lemons into slices, and finely chop the parsley; then add these to the cool water.
Cover with a lid and let it rest for one day in the refrigerator.
Finally, blend everything together and pour the liquid into a jar or glass bottle.
For best results drink 3 1/2 ounces of this drink every day.

source: http://www.healthyfoodhouse.com

Combinations of fruits and vegetables, which are packed with vitamins, minerals, fiber and water, are the best body cleansers and detoxifiers available. Poor dietary habits, especially consuming processed foods over homemade meals, will greatly affect the health of the body.

Poor diets produce a feeling of heaviness, (the so-called ‘rock’ in the stomach), fatigue and lack of energy. The following detox drink will help to relieve these conditions, because it helps with detoxification in the digestive tract and intestines.

Carrots are rich in fiber and beta-carotene, an antioxidant which is converted into vitamin A in the body. This is just a small part of the nutritional composition of this popular orange vegetable that stimulates the digestive system and helps to relieve constipation.

Grapefruit is a very common ingredient in some drinks, and it helps to cleanse the body. This citrus fruit is rich in vitamin C, dissolves fat and turns it into energy.

Cucumbers are high in fiber, which means they produce a feeling of satiety. This vegetable is a natural duiretic, so it is useful if you have trouble with bloating or need to cleanse the body of toxins.
Mint -- Boosts and regulates digestion, and also soothes the stomach.

Detox Drink Recipe

Ingredients:

17 oz /½ liter of water
1 grapefruit
2 large carrots
1 cucumber
two slices of grated ginger
5 mint leaves

Preparation:
Peel the grapefruit, carrot and cucumber and cut them into slices. Blend finely. Add water and ginger, then blend again. Finally, add the mint leaves. Drink this detox beverage twice a day, preferably in the morning and before lunch.

source: http://www.healthyfoodhouse.com/

Grapefruit is rich in antioxidants and it is known for its powerful antibacterial properties. This citrus fruit provides a great number of health benefits, thanks to its high content of vitamins A, B, C, D, E, and minerals, including calcium, phosphorus, magnesium, manganese, zinc, copper and iron.

Here is how to prepare it this magical drink for health and beauty…

Ingredients:

1 large grapefruit (ripe)
1 tbsp honey, organic

Preparation:

Cut the fruit in half, and remove the pulp using a spoon. You may want to keep it in the fridge before using it, as it will taste much better. Blend the pulp and honey until you get a nice and smooth texture.

The variety of healthy components in this magical drink will protect your health, but pectin and lycopene are the most important.

Pectin stimulates the excretion of excess cholesterol. By eating one grapefruit a day you can reduce bad cholesterol up to 15.5 percent and triglycerides by 27 percent. Pectin reduces insulin levels and regulates metabolism.

Lycopene eliminates toxins and dangerous materia from the body.

Take a few sips of this drink after your lunch, but always wait for 20 minutes before you drink it. It will burn about half of the calories you have eaten during the lunch. This drink has proven to be effective in the treatment of hypertension and cardiovascular diseases.

Note: Grapefruit must NOT be taken with certain anti-depressants and some medicationslike these psychiatric drugs: buspirone (BuSpar), triazolam (Halcion), carbamazepine (Tegretol), diazepam (Valium), midazolam (Versed), sertraline (Zoloft) !!

Grapefruit is also good for the season of colds and flu, as it contains nutrients that fight colds, and many studies have proven that it may prevent even certain cancers and heart diseases.

source: http://www.healthyfoodhouse.com

If you mix warm lemon water and turmeric, you will get a powerful healing beverage and a perfect morning elixir. This drink can be as effective as turmeric milk. If you are not familiar with the positive effects of turmeric, following is a little background:

Turmeric is a yellow/orange spice from India, and it belongs to the same family as ginger. Turmeric is a powerful antioxidant that fights free radicals known as carcinogens, and it also has antiseptic and anti-inflammatory effects.

Turmeric is used widely in Indian cuisine, but if you do not eat Indian food every day, how can you include this wonderful spice in your diet? Simple! Spice up your warm lemon water.

To increase its beneficial effect, add a pinch of cinnamon, which has anti-inflammatory properties and can regulate blood sugar levels (which means you will eat less and feel more satisfied).

Ingredients:

1 cup of warm (not hot) water; you can use a cup of warm milk if desired (almond, soy or regular cow’s milk)
1/4 tsp turmeric
lemon juice (1/2 lemon)
a pinch of cinnamon, optional
1/8 tsp honey

Preparation:

After you heat the water, add turmeric, lemon juice and honey. Stir well. Turmeric will settle on the bottom of the cup, so keep stirring while you drink this elixir, and you will utilize all of the benefits of turmeric. Make sure you drink it while it is still warm.

Turmeric is very inexpensive. It will give your lemon water a mild flavor, and have a positive effect on every system in your body. Adding this powerful spice to your diet is one of the best things you can do for your health.

source: http://www.healthyfoodhouse.com

Poor dietary habits are the number one factor for gallbladder stones, feeling of heaviness, fatigue and lack of energy.

Ingredients needed:

½ liter of water
1 grapefruit
1 cucumber
2 big carrots
ground ginger, 2 pieces
5 mint leaves

Preparation:

First, you need to chop the carrots, cucumber and grapefruit. Blend well. Add water and ginger, and blend again. Finally, add the mint leaves and blend.

For better results drink this delicious remedy two times a day. Drink it in the morning, before you eat or drink anything, and before your lunch.

Carrot -- This vegetable is rich in fiber, antioxidants and beta-carotene. In the body beta-carotene is converted into vitamin A. Carrots also improve the function of the digestive tract.

Grapefruit -- It is the most common ingredient in healthy drinks. It has proven to detoxificate the body. Grapefruit is high in vitamin C, and this vitamin dissolves fat, turning it into energy.

Cucumber -- Thanks to the high content of fiber, cucumbers give a feeling of satiety. Cucumbers are natural diuretics, and they relieve bloating and eliminate toxins.

Mint -- Boosts and regulates digestion, and soothes the stomach.

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