Things like headaches, allergies, a lowered immune system are decreased because the toxins that cause them are not circulating with your blood. Meanwhile, important things like oxygen and nutrients are flowing more easily and more efficiently through your body and reaching the areas that need them because the toxins aren’t holding them up.
Ingredients for the Drink to Cleanse Your Blood
In order to make a drink that will cleanse your blood and give you relief from all these issues with your body, you need the following:
- Garlic (one clove)
- Dandelion Greens (one bunch)
- 2 Apples
- Ginger (one inch is sufficient)
- 2 Lemons
- 2 Beets
Why These Ingredients are the Most Beneficial
Garlic slows down the hardening of the arteries and helps to lower blood pressure. It also contains sulfur, which stimulates the liver, the organ that works hardest to detoxify the bloodstream. Meanwhile, dandelion greens provide nourishment for the blood and support for the liver while it is working to detoxify the blood.
Apples regulate the blood sugar, ginger provides enzyme support and lessens the chance of blood clots forming, while lemons provide Vitamin C and antioxidants. Lemons also turn toxins into compounds that can be expelled from the body via urination. This process works best when someone drinks lemon mixed with warm water at the start of the day and before breakfast. However, the benefits of lemons do not stop at breakfast time.
Finally, beets are a powerful blood cleanser on their own and are considered builders of the blood. That can be helpful while you are stripping away toxins, as some blood may need replenished.
They also stimulate the liver and protect the body from free radicals. Beets are also considered a good source of antioxidants. Therefore, they are very beneficial to add to this particular mixture.
It is important to utilize this drink on a regular basis to help the body keep the blood clean and working at its optimal levels. These ingredients should be put in a juicer to help get the best of the nutrients out without losing something in the process.
A good juicer cancels the need to heat these ingredients to high temperatures, which can cause damage to some of the important nutrients found in them.
It is also important to remember that this drink alone will not keep your body healthy and working at its best levels. Instead, it is going to need to be paired with a balanced diet where healthy foods are predominant. Exercise would also help this drink work its magic more effectively.
Completing an exercise routine in addition to proper diet and the best drink to cleanse your blood will truly have you feeling your best and handling the daily grind that much better.
