This Turmeric-Carrot-Black Pepper Soup Fights Inflammation, Alzheimer’s Disease and Cancer

The active compound of turmeric, curcumin, possesses more than 150 therapeutic effects, including antimicrobial, anti-inflammatory, and anti-cancer properties, all of which have been thoroughly studied.

Why Is Curcumin So Powerful Medicine?

As researchers explain, curcumin has various mechanisms of action, and here are some of the reasons why it is so powerful medicine:

• It can modulate approximately 700 human genes
• It can make the membranes of cells more orderly
• It can positively modulate over 160 separate physiological pathways
• It can impact signaling molecules, such as: cell survival proteins, DNA and RNA, inflammatory molecules, HIV type 1 integrase and protease, histone, different metal ions and carrier proteins.

Because of these and more other properties, curcumin is extremely beneficial for your health in so many ways, and can prevent various diseases. Health. Natural Product Reports has published a 2011 study according to which curcumin has been proved to be therapeutic for neurological, autoimmune, metabolic, inflammatory, cardiovascular, and liver and lung diseases.

Various studies have proved that curcumin, along with the other turmeric’s active compounds are able to:

• Obstructs low-density lipoprotein oxidation
• Support healthy cholesterol levels
• Causes platelet aggregation
• Suppress symptoms related to Diabetes type 2
• Protect against heavy metal toxicity and damages induced from radiation
• Suppress thrombosis and myocardial infarction
• Lowers systemic inflammation in obese people
• Suppress rheumatoid arthritis symptoms
• Inhibit HIV replication
• Protect against pulmonary toxicity and fibrosis
• Suppress multiple sclerosis symptoms
• Protect against liver damage 
• Enhance bile secretion
• Improves wound healing
• Protect against cataracts

Turmeric Might Help Fight Alzheimer’s Disease and More Inflammatory Diseases

Researchers have been led to investigate the potential of curcumin for neurological disorders like Alzheimer’s disease and Parkinson’s disease mostly because of its ability to cross the blood-brain barrier.

Its powerful anti-inflammatory and antioxidant effects suggest that it can promote the general health of brain. In terms of Alzheimer’s disease, animal research has found that turmeric possesses another bioactive compound except for curcumin, which further enhances its neuroprotective properties. Health.

The name of this compound is turmerone, and it can help the growth of NSC cells (neutral stem cells), which are important for the repair and regeneration activities of the brain. Adele Rueger is the lead author, who explains that turmerone additionally promotes the stem-cell differentiation into neurons, which is a huge goal of researchers in regenerative medicine.

Past research has proved that curcumin helps restrain the build-up of destructive beta-amyloids in Alzheimer’s patient’s brain, and to break up current plaques related to Alzheimer’s. Health. People with this disease have shown to have brain inflammation in higher levels, and curcumin is widely known for its powerful anti-inflammatory effects. It is able to restrain  the inflammatory metabolic byproducts and the activity of 5-lipooxygenase (5-LOX) and cyclooxygenase-2 (COX2) enzymes, and other hormones and enzymes which modulate inflammation.

Osteoarthritis is another condition that can be improved by the anti-inflammatory effects of curcumin. A 2011 research discovered that osteoarthritis patients who took 200 milligrams of curcumin on a daily basis, along with their treatment plan, have increased their mobility and lowered their pain, as oppose to the control group. A 2006 research have also discovered that turmeric extract can effectively prevent the launch of the protein responsible for the pain and swelling, by blocking the inflammatory pathways.

Curcumin Seems to Be Beneficial for All Types of Cancer
Turmeric’s anti-cancer activity is among its best benefits. Actually, curcumin’s usage against cancer has the largest literature based on evidence that supports this effect of any other nutrient, even of Vitamin D. Health. One of the best physicians in natural medicine cancer , Dr. William LaValley, believes that curcumin is beneficial for every cancer type. Even though this is a bit odd, as cancer consists of various molecular pathologies, curcumin can influence multiple molecular targets through multiple pathways.

It influences over 100 separate molecular pathways upon enetering in a cell. As Dr. LaValley explains, many studies have shown that whether curcumin molecule leads to decrease or increase in activity of a specific molecular target, the end result is a powerful anti-cancer activity. Furthermore, the non-toxic curcumin selectively targets cancer cells, and doesn’t harm the healthy ones, so it brings nothing but benefits in the treatment of cancer. One research has even discovered that curcumin acts synergistically with specific chemo drugs, improving the cancer cells’ elimination.

Moroccan Carrot Soup

Required Ingredients

• 1 pound organic carrots, chopped in half an inch dices (about 2 ⅔ cups)
• 2 tsp. of turmeric
• 2 tbsp. of butter
• 1 cup chopped organic yellow onion
• 2 minced garlic cloves
• 2 ½ cups of vegetable stock or low-sodium organic chicken stock
• 1 tbsp. of honey
• 1 ½ tsp. of cumin seeds
• 1/8 of allspice
• 1 tbsp. of fresh lemon juice
• Half a cup of sour cream, plain yogurt, or crème fraishe (optional for garnish)
• Salt and fresh cracked black pepper to taste

Instructions
Take a large sauce pan and melt the butter over medium-high heat. Then, add chopped onion and saute for about two minutes. Health. Add the carrots and stock, and bring to a boil. After that, cover the pan, reduce the heat and simmer about 20 minutes, until you notice the carrots are very soft. Then, mix cumin seeds in another frying pan for about 4 to 5 minutes, over a medium-high heat. Grind them finely in a spice grinder.

Take the pan with the soup off the heat, and puree it in a blender until smooth. After hat, return it in the saucepan. Stir in the lemon juice, honey, and allspice, and finally add pepper and salt to taste. Pour the soup in a bowl and sprinkle with some toasted cumin. Another option is to mix sour cream and cumin separately, and to pour that on the top of the soup. Your soup is now ready to serve.

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10 Health Benefits of The Humble Carrot

Carrots can be consumed in a vast number of forms such as mashed, roasted, grated, juices, stir-fried or even in cake.

Along their delicious taste, carrots can provide your body many health benefits.

1.Energy
Carrots could be compared with ginseng in the Traditional Chinese Medicine (TCM) because they both share the invigorating and tonic powers. So, both ginseng root and carrots support vitality and energy.

2.Digestive Tonic
According to the TCM, the potent properties of carrots strengthen the energy of the spleen and stimulate the elimination of waste.

They improve the flow of food through the gastrointestinal tract, regulate blood sugar and support blood building.

3.Support Lung Qi – Energy
TCM points out that carrots support the energy of the lungs.

4.Support the Health of the Lungs
The carrots abound in high content of vitamin A, which supports the mucous membranes of the lungs. They are anti-inflammatory agents which reduce coughs and mucous.

5.Anti-carcinogenic Properties
The bioactive compounds in carrots not only provide anti-carcinogenic properties but also aid in the apoptosis or death of cancer cells.

6.Nutritive Value
Carrots are rich in different vitamins and minerals. They are powerful source of carotenoids xanthophyll and zeaxanthin, precursors to vitamin A. Carrots abound in vitamin C, K, fiber and potassium. They are also high in lutein, an important substance for the eye health and lycopene, important for the health of prostate.

7.Increase Breast Milk Flow
Carrots are known as lactogenic food or food that promote the flow of breast milk. The vitamin A is important for the baby’s immunity and because it improves eye health. However, do not consume much carrots because your baby can turn orange a little.

8.Immunity
Carrots boost your immune system and increase the number of white blood cells. It’s the carotenoids in carrots that support the immunity and build resistance to infection.

9.Eye Health
If you draw a parallel between a cut carrot and an eye you will see a striking similarity between them. Carrots are especially important for the eye health due to the high content of zeaxanthin and lutein.

10.Cancer Juice
The Gerson Therapy, uses a high amount of or juiced carrots to support the cancer treatment. When juiced, due to the removed fiber, the nutrients can be easily and quickly absorbed into the blood. Along the previously mentioned benefits, carrots provide anti-inflammatory, anti-tumor properties, support the digestion and flood the body with nutrition.

If carrots are not part of your diet, include them as soon as possible in order to boost your immunity and fight cancer.

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A Glass of Carrot Juice Before Your Breakfast Can Treat The Following Diseases

Carrots are  orange colored  due to the presence of betacarotene, contained in this vegetable more than  any other vegetable.

Vitamin A is derived from betacarotene and it nourishes  the skin, nails and hair. Aside from that, vitamin A is closely linked to growth in general, and improves the health of the organs like  liver, stomach and intestines. It also strengthens the heart and improves sight and immunity.

Carrot juice is a great tool for cleansing the body of harmful compounds and toxins. You can use carrot juice against diseases and health conditions such as arthritis, poor digestion, gastritis, stool problems and hemorrhoids.

Carrot juice can also help in  relieving  the mental fatigue that occurs due to overworking and stress. It also relieves fatigue of the heart muscle and can affect the regulation of body weight.

If you want to use carrot juice as  a medicine, make sure you drink 1 oz / 30 milliliters of freshly squeezed juice early in the morning on an empty stomach before breakfast. Since carrot juice is capable of destroying bacteria, it is recommended you hold it in your mouth for several seconds before swallowing it. An interesting fact about carrot juice is that you only need to drink one glass of it in order to get rid of stomach acid.

The above  mentioned reasons might be enough for you to consider replacing your morning cup of coffee with a glass of healthy and fresh carrot juice!

source: http://www.healthyfoodhouse.com/

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3 Reasons Why You Should Eat Cooked Carrots

We all know that carrots are a healthy food, but this knowledge leads to one short sentence “carrots are good for your eyes.” In the next few paragraphs we will try to extend this knowledge.

Nutritional value / calories

• 100g = 41 calories
• Fat: 0g (0% recommended daily value)
• Saturated Fat: 0g (0%)
• Trans Fat: 0g
• Cholesterol: 0g
• Salt: 69mg (3%)
• Carbohydrates: 10g (3%)
• Fiber: 3g (11%)
• Sugars: 5g
• Protein: 1g

The most common vitamins and minerals

• 100g fresh carrots contain:
• Vitamin A 16705IU (334%)
• Vitamin K: 13.2mcg (16%)
• Vitamin C: 5.9mg (10%)
• Potassium: 320 mg (9%)

The carrots contain most of the other vitamins and trace minerals, from 2 to 7%.

1 medium sized carrot has about 60 grams, and its nutritive value is obtained by multiplying the above mentioned values with 0.6 (or 60% of the above value).

Carrots against diseases of the cardiovascular system

There are several scientific studies that have shown the effect of carrots, they can reduce the risk of cardiovascular diseases.

A ten-year study from the Netherlands, which examined the protection against cardiovascular diseases with the help of fruits and vegetables, has shown that foods with dark shades of orange and yellow have the greatest impact.

Even more interesting is that the carrot proved to be the biggest protector of this group.

So if you are afraid of diseases of the heart and circulatory system, one carrot a day should help you at least to lower the risk.

Carrot and eye health

Eating carrots will not help the myopic person to remove the diopter but carrots contain beta carotene which is converted to vitamin A in the body, and is one of the most important vitamins for eye health.

Carrots also contain lutein, a pigment that protects the eye from macular degeneration.

Keep in mind that the connection of carrots and eye health is exclusively preventive. Once you damage your eyesight, carrots will not fix it.

Protecting the skin from the sun

Eating carrots for a period of 10 weeks or more is proven to be effective in protecting of the skin from burns caused by excessive exposure to the sun. The protective effect was proved as an even greater, when the entry period of the carrots progressed.

Fresh or cooked?

It is known that most of the nutrients in vegetables are lost with cooking and that the raw food is the healthiest, but the carrot is an exception to this rule.

Studies have shown that when we eat raw carrots we are exploiting only 5% of the available antioxidant beta carotene. When it is cooked, this percentage rises up to 60%.

The largest percentage of the available beta carotene is up to 90% and is found in the carrots, which was previously mixed in a blender and then boiled.

Are there some carrots disadvantages?

1. Disadvantages of carrots (and most other fresh vegetables) are hard to find, but we found at least two.

Studies regarding the lung cancer patients have shown that the beta-carotene in carrots increases the risk of lung cancer in people who smoke cigarettes. For people who do not smoke, there are not such negative effects.

2. It should also be noted that beta-carotene from the carrots is a pigment, which in large quantities can change the color of your skin in orange, so it is important not to overdo with the intake.

If you notice that your skin gets a shade of orange, only reduce the consumption of foods that have a lot of beta-carotene and the skin will return to its normal color.

source: http://www.goodmorningcenter.com

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She Had Carrot Juice Every Day – Here’s What Happened After 8 Months

Ann Cameron was an author for books of children and she became famous for her story of colon cancer curing. She had a surgery in 2012, June and then the cancer was stage 3. Still, this was not the first time she had this problem. Her husband had it in 2005 and died from it so chemo was not his cure. Ann didn’t want to do it the same way so she refused the chemo.

She told her story on a blog called “Chris beats cancer” blog where many people seek answers for issues of cancer.

In 2012, June, she had the colon surgery and refused chemo. Each day she improved and after half a year sadly the control showed cancer was back. It was in the lungs, colon, and stage 4!

Now, she dedicated herself to studies for this matter and stumbled upon Ralph Kalley that had skin cancer at just 26 and his story was of drinking carrot juice from 2.5 kilos carrots!

She did this too and started to drink it  daily, all day long.

She says after week 8, the results were amazing and cancer stopped growing, tumors got smaller and lymph glands were less swollen. After 4 months, she was back good as before and the cancer still got diminished.

After month 8 the tomography showed cancer is GONE!

So, the cure is that carrot is rich in fatty alcohol and pesticides of nature that kill tumors and carotene in the carrot prevents tumors to grow.

Ann even made a book by the name “Curing cancer with carrots”, and you can buy it on Amazon.

THE CARROT JUICE RECIPE IS THIS:

• 6 carrots
• 1 inch turmeric piece or ¼-1/2 dried powder
• 1 inch ginger piece
• ½ lemon peeled
• ½ cup water
• 1/8 cinnamon tsp

Get all items and put them in a juicer, alternate the carrots and turmeric speed and the ginger too, to juice them all the way. Drink with a straw and also add cinnamon in the end. Add water if you desire.

source: http://www.organichealthuniverse.com

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Heal Your Varicose Veins With A Mix Of Aloe Vera, Carrot And Apple Cider Vinegar

Varicose veins are a common problem in which abnormally enlarged veins appear close to the skin’s surface. They usually occur in the calves and thighs when the veins develop weakened walls or poorly functioning valves, which regulate blood flow.

According to the U.S. Department of Health and Human Services, varicose veins affect an estimated 25 percent of women and 10 percent of men.The condition can cause pain,fatigue,restlessness, andfeelings of burning, throbbing, tingling, or heaviness in the legs. The appearance of bulging veins is also a concern for many people.

Common factors contributing to varicose veins are heredity, occupations that require a lot of standing, obesity, use of birth control pills, constipation and hormonal changes in the body during pregnancy, puberty, and menopause.

Medical and surgical treatments for varicose veins can be very expensive. You can try some home remedies to decrease the severity of varicose veins as well as reduce some of the discomfort they can cause.

1. APPLE CIDER VINEGAR

Apple cider vinegar is a wonderful treatment for varicose veins. It is a natural body cleansing product and it also improves blood flow and circulation. When the blood starts flowing naturally, the heaviness and swelling of varicose veins will decrease to a great extent.

• Apply undiluted apple cider vinegar on the skin over the varicose veins and gently massage the area. Do it every day before going to bed and again in the morning. Follow this remedy for a few months to reduce the size of varicose veins.
• Add two teaspoons of apple cider vinegar to a glass of water and stir well. Drink the mixture twice a day for at least one month to see positive results.

2. CAYENNE PEPPER

Cayenne pepper is considered a miracle treatment for varicose veins. Being a very rich source of vitamin C and bioflavonoids, it increases blood circulation and eases the pain of congested, swollen veins.

• Add one teaspoon of cayenne pepper powder to a cup of hot water and stir it well.
• Drink this mixture three times a day for one or two months.

3. OLIVE OIL

Increasing blood circulation is essential to treating varicose veins. Massaging with olive oil can help increase circulation, thereby reducing pain and inflammation.

• Mix equal amounts of olive oil and vitamin E oil and warm it slightly. Massage the veins with the warm oil for several minutes. Do this twice daily for one to two months.
• You can also mix four drops of cypress essential oil in two teaspoons of warm olive oil and massage with this mixture.

4. GARLIC

Garlic is an excellent herb for reducing inflammation and the symptoms of varicose veins. It also helps break up harmful toxins in the blood vessels and improve circulation.

• Slice up six garlic cloves and put them in a clean glass jar.
• Extract the juice from three oranges and add it to the jar. Also add two tablespoons of olive oil.
• Let the mixture sit for about 12 hours.
• Shake the jar and then put a few drops of the solution on your fingers. Massage the inflamed veins with the solution in a circular motion for 15 minutes.
• Wrap the area with a cotton cloth and leave it on overnight.
• Repeat daily for several months.

Also, include fresh garlic in your diet.

5. BUTCHER’S BROOM

Butcher’s broom is very helpful for relieving the aches and discomfort of varicose veins. This herb contains compounds known as ruscogenins that help reduce inflammation while constricting the veins due to its anti-inflammatory and anti-elastase activity.

Take 100 mg of butcher’s broom supplements three times a day. Created from the roots and seeds of the plant, butcher’s broom supplements have vitamins B and C along with calcium, chromium, magnesium, manganese, potassium, selenium, silicon and zinc.

These nutrients will help tighten, strengthen and decrease inflammation in the veins as well as improve blood flow up the legs.

Note: People with high blood pressure or benign prostate hyperplasia should not take this herb without consulting a doctor.

6. WITCH HAZEL

Witch hazel is a very effective herb for strengthening blood vessels and hence can reduce symptoms of varicose veins. Apart from being an astringent, it also contains gallic acid and several essential oils that can help reduce the swelling as well as the pain.

• Soak a washcloth in witch hazel and place it on the affected area. Do this two or three times a day for one or two months.
• Alternatively, fill a tub with lukewarm water and add 10 to 20 drops of distilled witch hazel. Soak your legs in the solution for at least 15 minutes. Then wash your legs with clean water and pat them dry. Follow this remedy once daily for one or two months.

source: healthadvisorgroup

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