Tips for Health: Apple Cider Vinegar

Showing posts with label Apple Cider Vinegar. Show all posts

7 Ways To Use Apple Cider Vinegar For Sinus Infection

Sinus Infection, which is medically termed as sinusitis is a medical condition which is caused due to the inflammation and swelling of sinuses. This situation blocks the sinuses with fluid on which the bacteria grow and that often brings nasal congestion and pain. The person who suffers from sinus infection feels pressure around the face, nose and eyes. He/she also gets headache, nasal congestion, thick yellow discharge from the nose and sometimes even fever or cough.

There are many medicines available in the market for sinus infection but many of them do not act properly to cure the infection and also sometimes cause side effects. So to avoid these and to treat this sinus infection effectively, you can use the home remedies in which the main ingredient is apple cider vinegar.

Does Apple Cider Vinegar Really Treat Sinus Infection
Before going for the apple cider home remedies for sinus infection, let’s find out what are the main properties of apple cider vinegar that make it an effective ingredient to treat sinus infection.

Clears up the Sinus Cavities: Apple Cider Vinegar contains a lot of vitamins like Vitamin E, A, B1, B2, calcium and magnesium, which help to clean up the sinus cavities and treat the symptoms of sinus infection.

Thins the Mucous: Another good thing about apple cider vinegar is that it thins out the mucous, which creates congestion in the nasal cavity. The high pH level of the apple cider vinegar breaks up the mucus and clears the airways. So its use gives a lot of relief to the suffering person.

Prevents Bacteria Growth: The acidic content of apple cider vinegar checks the bacteria from growing further, thus its use prevents the infection to become more severe.

Antibacterial and Antifungal Properties: Loaded with antibacterial and antifungal properties, apple cider vinegar kills the bacteria that cause the infection in the sinus cavities. It also prevents the reoccurrence of the infection.

How to Use Apple Cider Vinegar for Sinus Infection
There are various ways you can prepare the apple cider vinegar remedies for sinus infection. You can prepare the remedies by taking only apple cider vinegar and water as well as mixing it with some other ingredients to make the remedies work more effectively to treat sinus infection.

Let’s learn to prepare the apple cider vinegar remedies to get rid of the painful and irritating sinus infection!

1. Direct Consumption of Apple Cider Vinegar

This is perhaps one of the simplest, yet effective apple cider vinegar remedies for sinus infection.

Required Ingredients:

Apple Cider Vinegar – 1 tbsp

Process:

Take 1 tbsp of apple cider vinegar daily 3 times to get rid of sinus infection.
The regular consumption of apple cider vinegar will not only cure the sinus infection but will also prevent it from occurring again.

Note: If you are breastfeeding or pregnant, then avoid taking apple cider vinegar orally as it may harm your baby.

2. Apple Cider Vinegar Drink

This is also another effective remedy for sinus infection. The regular intake of this remedy will help you to get rid of sinus infection for sure.

Required Ingredients:

Organic Raw ACV – 2 tbsp
Water – 8 ounces

Process:

Take 8 ounces of water in a glass and add the apple cider vinegar to it.
Stir it properly and drink it immediately.
Take this remedy regularly to keep sinus infection at bay.
You can also mix 1/8 to 1/4 a cup of vinegar to 16 ounces of water and take this ACV liquid throughout the day to get rid of sinus infection.
Note: You can also use this ACV mix to gargle to get relief from pain in the throat area.

3. Apple Cider Vinegar Steam

Apple cider vinegar steam method provides a lot of relief to the person who is suffering from sinus infection by clearing the nasal passage. And at the same time, the antibacterial and antifungal properties of apple cider vinegar will also kill the infection-causing bacteria in the sinus cavities. This method provides a safe, natural and effective cure for sinus infection.

Required Ingredients:

Water – ½ cup
Apple Cider Vinegar – ½ cup
A Towel
A Saucepan

Process:

Take apple cider vinegar and water in a saucepan and stir properly.
Heat the mixture on the stove for few minutes.
Drape a towel over your neck and head.
Keep the face over the steaming pan and breathe the steam.
Follow this method many times a day for few days to completely cure sinus infection and its associated symptoms.

4. Apple Cider Vinegar and Honey Drink

When the properties of honey and apple cider vinegar combined together, it makes an amazing remedy for sinus infection.

The antibacterial property of honey kills the bacteria that cause sinus infection. Its use also soothes the irritation in the throat area. Its anti-inflammatory properties reduce the inflammation in the throat. Also, its consumption strengthens the immunity system and makes the body strong enough to fight any type of infection.

Required Ingredients:

Apple Cider Vinegar – 2 tbsp
Honey – 1 tbsp
Warm Water – 8oz

Process:

In a glass, take the warm water and add the apple cider vinegar and honey.
Stir both the ingredients well and drink.
Use this remedy regularly to get relief from the pain of sinus infection.

5. Apple Cider Vinegar Decongestant

This decongestant will work effectively to treat the sinusitis by clearing the extra mucus from the chest. Apart from that it will also treat other sinusitis symptoms like breathing problem. To prepare this decongestant, along with apple cider vinegar we also need some other ingredients like cayenne pepper, honey, lemon juice and ginger.

Cayenne pepper contains an active component called capsaicin, which helps to clear the nasal congestion that occurs due to sinus infection. It also reduces the inflammation that narrows the nasal passage.

Loaded with antibacterial properties, honey kills the bacteria that cause sinus infection. So its use not only treats sinus infection but also controls it to become severe.

Containing a lot of immune boosting antioxidant called Vitamin C, lemon juice can help you fight the sinus infection in a better way.

Ginger contains many antibacterial as well as anti-inflammatory properties like zingiberene, gingerol, and shogoal, which altogether work to treat sinus infection.

Required Ingredients:

Apple Cider Vinegar – ¼ cup
Cayenne Pepper – ½ tsp
Powdered Ginger – ½ tsp
Organic Honey – 3 tbsp
Lemon Juice – ¼ cup

Process:

In a pot, take the apple cider vinegar and the lemon juice, and mix thoroughly.
Now simmer this mixture in a low flame for few seconds.
Add the honey, cayenne pepper and powdered ginger to the mixture, and stir well to mix all the ingredients properly.
Store this mixture in a jar and keep in a dark cool place.
Whenever you get affected by sinus infection, take 1 to 2 tbsp of this mixture to get immediate relief from it.

Note: You can also add a pinch of turmeric powder to it to make it more effective as turmeric is loaded with antibacterial and anti-inflammatory properties.

6. Apple Cider Vinegar Nasal Spray

This ACV spray will give you instant relief from the nasal congestion by thinning the blocked mucus.

Required Ingredients:

Apple Cider Vinegar – 5 to 6 drops
Distilled Water – 1 tbsp
An Empty Nasal Sprayer

Process:

Mix the apple cider vinegar in the distilled water properly.
Pour this mixed water to the nasal sprayer.
Now sniff this ACV mixed water to the infected nostril.
Use this remedy at least thrice a day to get rid of sinus infection.
This remedy will improve your condition within 24 hours.

7. Apple Cider Vinegar Rinse

This method will give you relief by cleaning the sinus cavity. The antifungal, antibacterial and anti-inflammatory properties of apple cider vinegar will treat the sinus infection in a better way.

Required Ingredients:

Apple Cider Vinegar – 2 tbsp
Warm Water – 1 cup

Process:

Mix both the ACV and water well.
Take 1 tbsp of this ACV in your palm.
Press one nostril with your finger and with another nostril snort up the ACV mix in one go.
Tilt your head back so that the solution will run down the back of the nose to the throat. You can swallow this ACV mix or spit it out.
Follow the same procedure with the other nostril.
Following this process twice a day will definitely give results against sinus infection.

Note: Always use raw, unpasteurized apple cider vinegar as it contains the nutrient called “mother” for preparing all these ACV home remedies for sinus infection.

Tips to Follow

You can very well use these ACV home remedies to get rid of sinus infection and its related symptoms, such as coughing, sneezing, sore throat, fatigue but you can prevent this condition to occur again as well as lessen its effects by following certain tips that are mentioned below.

Drink plenty of water if you are suffering from sinus infection frequently. Water can wash the bacterial and fungal built up in the throat. It will also dilute the mucous.
Increase the intake of foods that are rich in Vitamin A to build a strong immune system to fight against sinus infection.
Stop taking alcohol if you are suffering from sinus infection as alcohol promotes the swelling of nasal passages and mucous membranes.
Keep your nose moist by using saline sprays frequently.
Take ample amount of rest for the speedy recovery from sinus infection.
Take warm compress throughout the day. Place a warm washcloth on your face covering your nose and eyes. It will thin out the mucous and clear nasal congestion. It will also lessen the pain, headache and facial soreness that are caused due to sinus infection.
Avoid taking caffeinated drinks which often cause dehydration. It is considered as one of the main causes of sinus infection.
Avoid taking chilled items, such as ice creams, chilled drinks.
Avoid taking dairy products as the consumption of these cause phlegm.

Use these effective home remedies to get rid of sinus infection for sure. But after using all these apple cider vinegar home remedies, if your condition does not improve then it is advisable to consult a doctor. Also if you are under medication or pregnant or breast feeding, then always consult a doctor before using these apple cider vinegar remedies for sinus infection.

The health benefits of apple cider vinegar are undeniable. This common kitchen ingredient has long been part of natural medicine in treatment of many health issues including arthritis, asthma, eczema, sinus infection, blood loss, fatigue, and many more. However, this staple of every household can also produce a number of side effects, especially in these five situations:

Trouble Swallowing
According to health experts, ACV tablets can lead to burns that can permanently damage your throat and esophagus lining. The same thing happens if apple cider vinegar is taken undiluted. The thing is, the throat and esophageal lining is made of soft tissue, which is easily susceptible to burning when exposed to a powerful acid, such as ACV. So, when apple cider vinegar is taken in tablet form on a regular daily basis, but with inadequate water intake, or if it isn’t properly diluted when taken in its genuine form, it can trigger throat pain, damage the esophageal mucus membrane and cause difficulty swallowing.

Low Potassium
ACV can also reduce potassium levels in your body, a condition known as hypokalemia. Low potassium levels can lead to heart arrhythmias, muscle weakness or breakdown, constipation, fatigue or paralysis that can affect your breathing. ACV vinegar should particularly be avoided in combination with diuretics, which also reduce potassium levels. In this case, medical approval for apple cider vinegar is essential because ACV can interfere with many bodily functions.

A Family History of Blood Clots or Diabetes
Aside from triggering hypokalemia, apple cider vinegar can also increase episodes of hypoglycemia, or low blood sugar, in diabetics. This group of people is strongly advised to avoid apple cider vinegar and monitor their blood sugar levels carefully in order to avoid hypoglycemia. People who already take blood thinners or have problems with blood clotting should always consult a doctor first before taking ACV in any form.

Gastrointestinal Problems
The high acidic content of ACV can trigger a series of GI issues such as diarrhea, indigestion and heartburn. If you are using apple cider vinegar for detoxification, you should be aware of these common side effects. However, a number of health experts say that unrefined ACV with a pH level of 5-7 limits these side effects. If you continually experience these side effects, stop using ACV, or at least reduce the dose.

Sensitive Teeth/Oral Health Problems
When ACV is taken on a regular daily basis, it increases the risk of tooth enamel damage owing to its high acidic content. Plus, it can cause discoloration and sensitivity in your teeth. Using a straw is a simple trick that can protect your oral health and save you possible complications with your teeth. Diluting apple cider vinegar in juice or water before consumption is also important to reduce the possible side effects. Last, but not least, to avoid tooth enamel damage, brush your teeth immediately after taking ACV.

source: https://www.healthyfoodteam.com/

Apple cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Organic apple cider vinegar is antibacterial, antiviral and antifungal.

Its wide-ranging benefits include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues.
Carol Johnston, PhD, directs Arizona State University’s nutrition program. She has been studying apple cider vinegar for more than 10 years and believes its effects on blood sugar are similar to certain medications.
She explains that the vinegar blocks some of the digestion of starch. “It doesn’t block the starch 100%, but it definitely prevents at least some of that starch from being digested and raising your blood sugar,” Johnston says.
Like smoothies, lemonades and few pantry staples, turns out the best apple cider vinegar is homemade!

Homemade organic apple cider vinegar

Ingredients:

3 small apples (core and peel included, no stem)
3 tsp raw sugar (I used muscavado)
filtered water to cover

Instructions:

Wash and chop your apples into medium sized pieces. Place them in a clean, rinsed and sterilized wide mouth jar.
Mix the sugar with 1 cup of water and pour on top of the apples.
Add more water if needed to cover the apples.
Cover the jar with a paper towel and secure it with a band.
Place the jar in a warm, dark place for 2-3 weeks.
Strain out the liquid and discard the apple pieces.
Return the liquid to the same jar and cover it again (same paper or cheesecloth).
Return the jar to the same warm, dark place and leave it do its thing for roughly 4 to 6 weeks, stirring with a plastic or wooden spoon every few days or so.
After the first 4 weeks, you can begin to also taste your vinegar and once it reaches an acidity you like, you can actually transfer it to a bottle with a lid and begin using it.

source

We have already heard about healthy recipes containing apple cider vinegar or honey. These drinks will undoubtedly do wonders for your health and wellbeing. Now we present you a new recipe which combines these two ingredients in an even more amazing drink. This drink is strongly recommended to people who experience some kind of inflammation, problems with digestions, and pain in the muscles, joints or throat. All you need to do is to consume it daily on an empty stomach and see the results in a short period of time.

What are the health benefits from this drink?

The combination of honey and apple cider vinegar is perfect in the fight and prevention of infections thanks to its active compounds. In the same time it is great for the overall health and wellbeing of your organism because it kills bacteria which causes inflammations, infections and various diseases and many more benefits.

Here is a complete list of all the benefits you will gain from this mixture:

Eliminates pain in the joints so it is perfect for people with arthritis.
Eliminates acid and heartburn
Helps with digestion and constipation
Reduces cholesterol in the blood thus decreases blood pressure
Helps in the fight with extra weight
Great medicine for sore throat
Energy booster
Gives glow to the skin making it better and healthier
Eliminated bad breath
Helps with inflammation

Why should I use exactly this combination?

We lead stressful and fast lifestyle consuming large amounts of unhealthy food and drinks. This leads to changes of the pH value in our body. The low pH makes the body acidic which leads to many diseases, infections, inflammation, lack of energy and nausea. Consuming this drink in the morning before any of your daily activities at first will give you an excellent energy boast and then when the apple cider vinegar becomes digested it will make your body alkaline. This will help your organism fight everything which is harmful for you and it will help you stay in good shape.

The recipe for apple cider vinegar and honey drink
Before anything else you must make sure that the products which you are about to use are 100% natural i.e. organic and unprocessed. If you use the ordinary vinegar and honey which is processed and sold in any supermarket you won’t get the wanted results.

Ingredients:

1 teaspoon of raw honey
1 teaspoon of apple cider vinegar (you can use 1 tablespoon if you can tolerate the taste)
1 cup of water

When you should drink it?

The best is to be consumed daily, in the morning, 20 min before breakfast so it has time to be digested. Also you may consume it during the day depending on your needs and preferences.

Warning: You should have in mind that consuming high amounts of apple cider vinegar may result in low potassium levels and bone density. Also the vinegar may interact with diuretic, laxatives and medicine for diabetes and heart diseases. If you plan to use it for long time the best is to consult your doctor of pharmacist.

source

Who wouldn’t want to use a cheap ingredient from their kitchen and achieve amazing results that most of the people swear by?

It is the ingredient that you use in every single salad which will help you keep away the colds and cough during wintertime, and also shred away some pounds while preparing both your immune system and your body for the spring.

Well, for those of you who haven’t assumed it until now, it is the ACV which does wonders for less money than any slimming pill or antibiotic. This natural medicine dates way back to 400 BC, the time of Hippocrates, who is the father of medicine, and has prescribed it for aliments, coughs and colds.

In recent times, it has become quite popular in the diets of Megan Fox, Heidi Klum and Miranda Kerr as a slimming and detox agent.

As a matter of fact, since winter has got us all unprepared and I myself had a cold which even antibiotics couldn’t cure, ACV was my only solution.

Just by mixing a tablespoon of ACV with a cup of water, you will instantly feel its benefits after drinking. Even though it is not the tastiest, it is the easiest method to cure a cold.

This is how ACV Works:

It has high antioxidant levels which immediately boost your immune system and keep you healthy
ACV controls your blood sugar
It helps with digestion and absorption, by stimulating the hydrochloric acid and at the same time curbing your appetite. For that reason, just mix 1 tablespoon of ACV with a glass of water before every meal
It regulates the pH levels in the body, which is essential to stay healthy
The high levels of acetic acid in ACV help your body to absorb minerals easily.

Since some of you might not like the taste of ACV mixed just with water, there are a few recipes which will certainly attract your attention and be your allies in the journey of getting to a healthier version of yourself.

The benefits that you’ll get from the ACV recipes are truly incomparable to any artificial medicine on the market. Therefore, it would be wise to purchase a quality and organic bottle of ACV in order to get the most out of it. So, here are the recipes that will sweeten your glass of water with ACV in it.

Immunity Booster Drink
To prepare this recipe, you will need the following ingredients:

1 small slice of ginger
1 cup of green tea
A drop or two of raw honey
1 teaspoon of apple cider vinegar
A squeeze of lemon juice
A dash of Ceylon cinnamon

Instructions:

First, steep the tea into water for about 3 minutes, and after removing the tea from it, just stir all the ingredients together. You should have in mind that the longer the ginger stays into the drink, the stronger your drink will be. Just remove the slice of ginger after a while and enjoy your healthy drink.

Weight Loss Water
In order to prepare your weight loss water, use the ingredients bellow:

2 cups of water
Ice
1 tablespoon of apple cider vinegar
Squeeze ½ a lemon and use its juice
A drop of raw honey
A dash of red pepper( Chipotle pepper is recommended)

Instructions:

Just mix all the ingredients together and there you’ve got your water that will help you shed some pounds.

Kick It Salad Dressing
Use these ingredients to spice up your salads with something more, rather than only ACV:

¼ cup of extra virgin olive oil
¼ cup of ACV
1 teaspoon of red pepper
½ teaspoon of liquid Stevia
juice from 1 lemon
salt and pepper to taste

Instructions:

First, whisk together the Stevia, ACV, lemon juice and red pepper all together. Slowly pour the olive oil while at the same time whisking to emulsify. Season this with salt and pepper according to your taste. You can pour this mixture into a jar with a lid and refrigerate it. The mixture is about ½ cup.

Lose It Salad Dressing
Ingredients:

2 tablespoons of ACV
½ cup of extra virgin olive oil
3-4 drops of liquid Stevia
½ tablespoon of Bragg’s liquid aminos
1 teaspoon of ground flax seeds
A dash of salt
¼ teaspoon of red pepper
¼ teaspoon of black pepper
½ small clove of garlic, finely grated on micro plane

Instructions:

You should whisk all the ingredients together until they are mixed and later on pour them into a jar with a lid and refrigerate the content. You will get about ½ cup of the mixture.

source: http://instiks.com

Honey and apple cider vinegar are rich in potassium, which regulates the level of sodium in the blood, normalizing blood pressure.
They contain magnesium, which reduces the pressure on the blood wall. This recipe is also commonly used as anti-aging elixir, purifies the body and helps in the fight against various microbes.

Ingredients:

A glass of warm water
1.5-2 tablespoons of apple cider vinegar
1.5-2 tablespoons of meadow honey

Procedure:
Mix the ingredients in hot water. Wait until the honey is completely dissolved and then slowly drink it. Maybe you will not like the taste at first, but you’ll get used to it.
Suggested dose: a glass or two a day.

Healing effect:

Improves digestion and act on gut health
Detoxicator
Stimulates circulation
Strengthens the mucous membranes of the throat
Prevents hoarseness
Energizes and works against fatigue
Lowers blood pressure
Slows down premature aging
Helps with exhaustion

source: http://www.healthyfoodhouse.com

Honey, nuts, garlic and apple cider vinegar are groceries almost every housewife possesses, and if they are not currently in your kitchen, you can very easily find them. This food is one of the best remedies for almost all diseases.

Honey is best for sleep and good dream. If a spoonful of honey during dinner is not enough for some solid sleep, folk medicine recommends honey stirred in a small cup with three tablespoons of apple cider vinegar vinegar.

You’ll immediately fall asleep after only a half an hour. If while you suffer from insomnia despite this medicine, try to take two teaspoons of the mixture.

If you suffer from anemia, you need to mix a kilo of honey, half a kilo of crushed nuts and a lemon. Mix all the ingredients and take one teaspoon every three to four hours. The mixture is very good for the recovering anemic and exhausted people.

For the treatment of hypertension, or if you have iron deficiency, daily consume 3.3 oz /100g of walnuts with 3.3 oz / 100g of honey, at least for 45 days.

Honey and nuts are very effective. One teaspoon of honey with three or four nuts is not only delicious, but also a great natural remedy for headaches, insomnia and sclerosis.

Your stomach ulcer will go away much faster and more efficiently if half an hour before eating, you take five, six teaspoons of nut milk. You can prepare nut milk like this: You should pour 3.3 oz / 100ml warm boiling water over 20g of ground nuts, stir the mixture well. drain it and add two teaspoons of honey.

If you want to improve your body, take 2.2 lbs / 1kg of honey, ten lemons juice, and 10 cloves of garlic juice. Mix all the ingredients and let them stay in a closed jar for a week. Then eat the mixture once a day by taking 4 teaspoons. You have to drink regularly within 2 months to get the desired effect. This remedy is good for asthma and wheezing.

source: http://www.healthyfoodhouse.com

Unfiltered apple cider vinegar works great for your hair and scalp. It cleanses your hair, giving it more body and luster, and it also prevents hair-loss. Apple cider vinegar relieves itchy scalp and eliminates dandruff by destroying any bacteria or fungi that clog hair follicles.

It is packed with alpha-hydroxy acid, and by washing your hair using this method you will remove any buildups from your favorite styling products. This method provides great hair quality, proper pH balance, stimulates hair growth and healthier scalp.

Apple cider vinegar kills bacteria and fights dandruff. Promotes blood circulation in tiny blood capillaries. It is a great antiseptic shampoo, antifungal and antiviral agent, powerful against scalp infections.
ACV Hair Rinse -- Benefits
-- pH balance of hair follicles
-- removes dead skin cells and promotes healthy hair growth
-- relieves itchy, dry and flaky scalp
-- fights dandruff
-- removes buildups from styling products
-- gives healthy shine
-Apple cider vinegar encourages healthy hair growth, as it treats clogged hair follicles caused by bacterial infections. These infections create crusty flakes on the scalp, which could eventually cause hair loss.

How to use apple cider vinegar for different hair types?

Curly, thick or long hair -- combine 1/2 cup of apple cider vinegar and 1 quart of warm water
Straight, fine, thin or short hair -- combine 1 tablespoon of apple cider vinegar and 1 cup of warm water
Chemically straightened or treated hair -- combine 1/2 cup of apple cider vinegar and 2 cups of warm water
Naturally kinky or thick hair -- combine 1 cup of apple cider vinegar and 3 cups of warm water

How often should you use apple cider vinegar hair rinse treatment?

Curly, thick or long hair — Once in every 2 weeks
Straight, fine, thin or short hair — Once a week
Chemically straightened or treated hair — Once a month
Naturally kinky or thick hair — Once in every 6 — 8 weeks

source: http://www.healthyfoodhouse.com

Why is apple cider vinegar so good for you? The profits of apple cider vinegar are vast to the point that it can do virtually anything – for your skin, your hair, your home, and even your pets.

Why would it be a good idea for all of us to begin using more apple cider vinegar? As a matter of first importance, it is a totally natural product: apple juice is fermented to hard apple cider, which is again fermented to apple cider vinegar.

In incorporating this natural product into our homes, we immediately reduce the usage of unnatural chemicals in our every day live. What are the advantages of apple cider vinegar and what would you be able to use it for?

The following are the numerous ways apple cider vinegar that can be connected to your way of life:

1. Digestion, Gas and Bloating

Vinegar contains malic acid, which can help normal digestive issues like constipation or acid-reflux.. What’s more in light of the fact that it’s a trifecta of antifungal, antibacterial, and antiviral aspects, a tablespoon or two in a 8 oz. glass of water can even help with food poisoning.

Apple cider vinegar can be exceptionally useful in decreasing gas and bloating. Simply take a tablespoon of ACV weakened in water or tea before dinner. It can also improve symptoms of heartburn, so take a dose as soon as you feel the symptoms kick in.

2. Sleep Issues

A lot of people believe that a tablespoon of apple cider vinegar in a mug of heated water with nectar before bed has its rest affecting forces, and that it advances a more soothing night’s sleep.

For an adjusting remedy, weaken a few teaspoons of natural unfiltered apple cider vinegar in tepid or warm water with lemon in the morning.

3. Hair

It is generally known that apple cider vinegar can be used as a wash for your hair after shampooing, to include sound body and sparkle.

Just blend a tablespoon or two in a glass of water, and wash your hair with it when finishing your shower. You should wash it out well a while later, or your hair may feel a little crunchy.

Don’t stress, the vinegar smell will disperse once your hair dries, so you don’t need to go around with a scent reminiscent of greens throughout the day (not that that is a terrible thing!).

4. Face

Did you realize that apple cider vinegar can help control the pH of your skin? Weaken apple cider vinegar with two sections of water, and spread the creation over your face with a cotton ball as a toner.

You can do this during the evening after washing, and in the morning before you apply your lotion. You can place apple cider vinegar onto age spots and let them stay that way overnight to brighten their color.

5. Diabetes and Weight Loss

Apple cider vinegar brings down glucose levels and may be useful for diabetics. It has additionally been touted as a weight reduction support, as it is said to help you feel full and consume less. The proteins in apple cider vinegar advance the development of healthy microorganisms in the gut, and helps control candida issues, too.

The most effective method to take fruit juice vinegar orally: Mix 1 tablespoon with some water or home grown tea. (Fruit juice vinegar is very solid, and when taken straight can be cruel on the throat, so you’ll need to weaken it).

6. Promote Alkalinity

Regardless of its acidic taste, fruit juice vinegar really advances alkalinity in the body. As Charlotte Gerson says, “cancer cannot live in an alkaline body,” and one of the essential approaches to fight cancer and different illnesses is by bringing the body into a soluble state which makes it an ungracious environment for cancer.

7. Non-Toxic Cleaning Spray

Most cleaning supplies are brimming with savage chemicals, so apple cider vinegar can shockingly give an astounding, inexpensive option to numerous cleaning items. It retains smells and has antibacterial properties.

Just blend one section of apple cider vinegar to one section of water, and place it in a spray bottle. Spray the arrangement on hard surfaces, for example, hardwood floors, lavatory tiles, cupboards and ledges, then wipe it off with a cloth.

8. Deodorant

One of the strangest advantages of apple cider vinegar is when using it as an antiperspirant. How can it function?

Most business deodorants will be antiperspirants, which obstruct your capacity to sweat. Since sweat is one of your body’s regular methods for detoxification, hindering your capacity to sweat can obstruct your capacity to detoxify. Furthermore, most drugstore deodorants and antiperspirants contain aluminum and a group of unpronounceable chemicals and manufactured aromas, so you need to evade them at any rate.

Thus, it may sound a bit insane, yet you can really use apple cider vinegar as a characteristic antiperspirant! Fruit juice vinegar ingests and kills stinky aromas. Essentially rub a bit of ACV in your underarms and it will ingest and minimize body smells. The vinegary scent disperses once it dries.

9. Sinus and Allergies

Apple Cider Vinegar serves to separate mucous all through the body and purge the lymph modes. You may not believe this, but research recommends that apple cider vinegar helps with hypersensitivities in view of its capacity to diminish mucous and sinus congestion.

At the point when diminishing the impacts of hypersensitivities, it can help fight off sinus diseases and their related indications (sore throats and cerebral pain), too.

10. Sunburn Relief

While you ought to dependably strive to evade skin harm by not staying out in the sun uncovered for more than 15 minutes, on the off chance that you do incidentally end up burnt to a crisp, you can use apple cider vinegar to kill the blaze. Weaken it in water and put it on the sore skin, or include a cupful to your bath.

source: http://www.healthy-holistic-living.com/

There is strong medical evidence that the unique combination of garlic, apple cider vinegar and honey can cure many diseases and health conditions, including cancer, arthritis, high blood pressure, asthma, infertility and impotence, ulcers, colds, infectious diseases and others.

This powerful combination also strengthens the immune system and lowers the bad cholesterol levels.

The latest studies have revealed that these ingredients protect against many types of cancer. Moreover, the patients who consumed this home remedy in the morning, before eating or drinking anything, have experienced a dramatical decrease of their high blood pressure and cholesterol level within two weeks.

Here is the recipe, so we strongly recommend that you try it, as soon as possible:

Ingredients:

1 cup apple cider vinegar
1 cup of honey
8 garlic cloves

Preparation:
Blend all the ingredients together. Keep the remedy in your fridge, but make sure you consume it within 5 days, because if you keep it for longer it will lose its health properties.

Add two tablespoons of the remedy to a glass of water or some juice. Drink it early in the morning, before you eat or drink anything.

source: http://www.healthyfoodstar.com

Apple cider vinegar is easily available product and every household has it. If you do not know it yet, then it is time to learn something new, and it is fact that apple cider vinegar should not only be used in the kitchen.

It is also one of the best cleaning agents that is safe for every surface in your home. But, that is not all -- a variety of studies and experiments have shown that apple cider vinegar can be freely used in cosmetics, as it is one of the most powerful natural cosmetic product available to each of us.

Moreover, apple cider vinegar is very cheap and you can easily find it even in your local store. Scientists have confirmed that you can freely use apple cider vinegar as a skin care product, outlining the fact that it is a completely natural product. But remember, if you want some good results, make sure you use it in the right way.

Apple Vinegar Shrinks Pores
Wash and clean your face as you regularly do. Pat dry the skin and apply some apple cider vinegar on the skin areas where the pores are mostly visible. You can do this using a cotton pad soaked in apple cider vinegar.

Anti Aging Treatment
Studies have shown that apple cider vinegar can actually slow down the aging process. Skin care experts suggest that you try a simple and efficient treatment, and the best thing about it is that you can do it in your home!

Combine equal parts of apple cider vinegar and honey, stir well, and apply the mask on your face. Leave it for about 20 minutes and rinse. You may want to do that using lukewarm water, as it will remove any remains. This natural mask will prevent any wrinkles and freckles.

The Apple Cider Vinegar as Skin Scrubber
You can use apple cider vinegar to treat acne and it is one of its most important benefits. It has the ability to kill the bacteria that cause skin infections and irritate your skin. Combine equal parts of apple cider vinegar and sandalwood oil, and apply the mask on your face. It is a winning combination when it comes to treating acne and removing scars.

source: http://www.healthyfoodstar.com/

Warts are caused by viruses, particularly the HPV type (Human papilloma virus) that causes infections. The top layer of the skin grows too fast resulting in a small solid growth.

Its surface is quite rough, and these usually appear on the hands or feet. Warts are more common on broken skin, since the virus can enter the top layer of the skin through any cuts or scratches. If you are still not sure whether those growths are warts, consult your doctor or a dermatologist.

Skin-to-skin contact, or contact with towels or shoes are some of the ways to pass the virus on, and it can easily spread to other body parts, so try to treat a wart as soon as you notice it.

There are several ways to remove a warts. You can use special products to treat warts, or you can go to a dermatologist who can perform some removal techniques stronger than any commercial product. However, we suggest you to try a simple and natural solution, and all you need is some apple cider vinegar.

What you should remember is that before you remove a wart at home, you have to be sure that it is actually a wart -- benign condition -- and not some malignant lesion or a mole. Consult a health professional just to be sure that what you are trying to remove is a harmless wart.

Apple cider vinegar is the cheapest and most preferable way to remove a wart, plus it is completely natural.

How to use apple cider vinegar to remove warts:

Carefully clean the wart and the area around it
Soak a piece of cotton in some apple cider vinegar and place it directly on the wart.
Use a bandage to keep it on place during the night.
Change the cotton daily and leave it on every night. You should see the first results in a week -- the wart will first start to peel off and then completely disappear.
You can continue the treatment for a few days more, just to be sure that the wart will not return.

source: http://www.healthyfoodhouse.com

Garlic, apple cider and honey are truly exceptional ingredients that can be used for treatment of numerous health diseases and problems. This extremely powerful combination is effective for arthritis, muscle cramp, ankle, mammary gland and colon cancer, common colds, infections, toothaches, problems with reproductions, hemorrhoids, asthma and high blood pressure.

According to the medical Institute of Oncology in Pennsylvania the healing properties of this absolutely effective mixture can prevent some types of cancer such as esophageal cancer or skin cancer, breast cancer and colon cancer.

You need the following ingredients to prepare your healing drink at home

1 glass of apple cider vinegar
8 cleaned and well chopped garlic cloves
A glass of honey

Instructions:

The preparation method of this powerful combination is very simple and easy. You have to mix the glass apple cider vinegar, 8 chopped garlic cloves and the glass of honey. Afterwards place them in a blender, mix well and store the mixture in a glass jar.

Let it stay in the fridge for 5 days. Solve 2 tbsp of the remedy in a glass of juice or water and consume it once a day, in the morning on an empty stomach.

Have a nice day and enjoy your body like never before.

source: http://www.fashionmg-style.com

Most of us know the apple cider vinegar is a great for removing the excess pounds. It allows you to improve your overall health, feel more alive and energetic, improve the skin conditions and allows you to get rid of the unwanted pounds. This magical potion will burn fat naturally in your body without any side effects.

The Amazing Benefits of Apple Cider Vinegar

1. Weight loss

The vinegar is rich in enzymes and acids that suppress your appetite. It also accelerate metabolism rate which helps you to melt the fat in a short period of time.

2. Hair Fall

This drink can double as a hair conditioner. The pH level of apple cider vinegar is 4.5-5 which is close enough to the normal Ph level of the body of 7-7.5. ACV prevents hairfall and breakage and restores the balance in your hair. It also boosts the shine, removes dandruff and takes care of the scalp.

3. Improves the condition of your skin and other ailments

ACV cures nausea, headaches and especially takes care of warts.

4. Apple cider vinegar Diet

The preparation of this incredible potion is very simple. You only have to take unpasteurized unfiltered ACV, place 1-3 teaspoons in a cup of lukewarm water and add a tbsp of organic honey. Besides its numerous health properties, apple cider vinegar gives a feeling of satiety, so we will recommend you to consume it before having a meal.

You have to drink this mixture twice a day. Considerable results will be visible in only two weeks. For getting better and faster results, you should practice exercises. Be patient, stick to the rules that we mentioned above, believe in the healthy way for losing weight and expect the results.

source: http://www.healthdigezt.com/how-to-detox-with-apple-cider-vinegar-diet/

Eczema, in fact, includes several different types of skin irritations and inflammations. Unfortunately, statistics says that 20% of children and about 3% of adults in the U.S. suffer from eczema.

The most common type of eczema is atopic dermatitis or atopic eczema. In this case, patients experience issues with an itchy and inflamed skin, along with red rashes in certain areas on the body, including the hands, wrists, face, the back part of the knees. In the most severe cases, red rashes appear all along the whole body.

The itching caused by eczema is so intense, that patients often scratch the skin until it starts bleeding.

There are innumerate products on the market that promise to relieve eczema symptoms. Yet, OTC drugs and ointments can often cause harmful side- effects. Consequently, we suggest the use of apple cider vinegar.

These simple ingredients can do wonders in the case of eczema, as it offers soothing and relieving effects.

In order to boost its action, you can combine it with other natural products.

But first of all, let us review all the benefits that apple cider vinegar can offer:

It Boosts Immunity

One of the main reasons for the occurrence of eczema is the improper immune function. Therefore, the stimulation of the immune system can offer a healing effect. Apple cider vinegar is rich in vitamin B1, riboflavin, mineral salts, acetic acid, pectin, and numerous minerals, which are essential for the improvement of the immune function.

Rich in potassium

Apple cider vinegar is a rich source of potassium, which offers relief in the case of allergy symptoms. Moreover, it also functions as an astringent and maintains a normal pH value of the skin, which is extremely useful for eczema patients.

Rich in Fiber

Apart from vitamins and minerals, it is also abundant in fiber, which helps the body get rid of toxins that may lead to eczema.

Anti-fungal properties

Due to its powerful antibacterial and anti-fungal properties, apple cider vinegar is extremely efficient in the fight against bacteria that cause eczema. Thus, the regular use of apple cider vinegar will inhibit the growth of these bacteria.

Improves cell renewal

Apple cider vinegar also contains beta-carotene which triggers cell renewal, so its frequent use will help you restore your healthy skin.

Itching relief

In most cases, eczema occurs in people with dry skin, and apple cider vinegar is extremely effective in those cases. It can successfully soothe the itching that occurs, and its powerful antifungal and antibacterial qualities directly affect the skin and provide an instant relief.

Apple cider vinegar is extremely potent by itself, but when combined with other favorable ingredients, its effect is improved.

We will reveal a successful natural way to help yourself in the case of eczema, using apple cider vinegar:

You will need:

2 tablespoons raw and organic apple cider vinegar
2 tablespoons water
2-3 cotton balls

Instructions:

Mix the apple cider vinegar with the water in a bowl to prepare the healing solution and stir. If you have a sensitive skin, the solution should not be strong, so, mix a tablespoon of apple cider vinegar and half a cup of water.

Then, soak the cotton balls in it and apply them on the areas affected by eczema.

The treatment with apple cider vinegar should be repeated until your condition is improved.

source: http://www.healthandhealthyliving.com

This method provides an excellent quality of your hair, proper pH balance, stimulates hair growth and makes the scalp healthier. Here’s how and how often should you do it …

Organic apple cider vinegar is great for your hair and scalp. It cleans the hair and gives it volume and shine and also prevents hair loss. The apple cider vinegar reduces itching of the scalp and eliminates dandruff by destroying bacteria or fungi that are confined in hair follicles.

The apple cider vinegar contains alpha hydroxyl acid, so washing the hair with it will remove all deposits from your favorite hair styling products. This method provides an excellent quality of your hair, proper pH balance, stimulates its growth and makes your scalp healthier.

Apple cider vinegar kills germs and removes dandruff. It stimulates blood circulation in the small blood vessels. It has a great antifungal and antiviral activity and is a powerful tool against infection of the scalp.

Advantages: balance of the pH value of follicles, removal of the dead skin cells and stimulation of a healthy hair growth, it will relieve itching, dry scalp, removes dandruff and accumulated residue from the hair styling products, a healthy shine to the hair.

The apple cider vinegar stimulates a healthy hair growth, because it treats the clogged follicles caused by a bacterial infection. These infections create layers of dandruff on the head, and it can result in hair loss.

How to use apple cider vinegar for different hair types?

Wavy, thick or long hair: Mix ½ cup apple cider vinegar with 1 liter of warm water.
Straight, thin or short hair: Mix 1 tablespoon of apple cider vinegar with 1 cup of warm water.
Chemically straightened or treated hair: Mix ½ cup apple cider vinegar with 2 cups of warm water.
Naturally curly or thick hair: Mix 1 cup of apple cider vinegar with three cups of hot water.

How often should you use apple cider vinegar to wash your hair?

Wavy, thick or long hair: once in 2 weeks.
Straight, thin or short hair: once a week.
Chemically straightened or treated hair: once a month.
Naturally curly or thick hair: once every 6 to 8 weeks.

source: http://www.goodmorningcenter.com

Vinegar is one of the most healing gifts of nature to mankind, and its numerous uses prove that.

One of the most popular kinds is apple cider vinegar.

It is believed that its treatment has been used for at least 10,000 years, and the father of medicine Hippocrates prescribed it as a healing elixir.

Since ancient times, people have used it as a preservative, deodorant, tonic for vitality, strength, disinfecting and wound healing.

Apple cider vinegar is composed of 19 of 22 important minerals for the growth, renewal and maintenance of the body: potassium, sodium, magnesium, calcium, boron, phosphorus, sulfur, iron, fluorine.

It contains vitamins C, E, A, B1, B2, B6, beta carotene, bioflavonoids, pectin, malic acid and acetic acid.

How to make a tonic of apple cider vinegar

The standard recipe for the tonic is 2-3 teaspoons of apple cider vinegar in 30 ml of water. Apple cider vinegar should be diluted as it may damage tooth enamel.

To take advantage of all its benefits, use raw, unfiltered, unpasteurized apple cider vinegar, which contains mercury compounds and enzymes.

Always shake well before using it.

It helps with weight loss and diabetes

Taking tonic before meals helps with diabetes, improves digestion, controls appetite and encourages weight loss.

Apple cider vinegar lowers the glycemic index, improves insulin sensitivity and controls type 2 diabetes.

Acetic acid in apple vinegar prevents hydrochloric acid to leave from the stomach.

So the food is more easily digested without the appearance of reflux, bloating and gas, and also it cures constipation and diarrhea.

Research shows that apple cider vinega balances the appetite, increases satiety and reduces the desire for additional food.

Vinegar makes the diet less stress ful, because it provides the energy and purifies the body.

Circulatory System

To reduce cholesterol take 15 ml apple cider vinegar a day.

It is believed that pectin absorbes fat and cholesterol and are eliminated from the organism.

In order to lower blood pressure, drink one teaspoon of apple cider vinegar and one teaspoon of honey in a glass of water twice a day.

Honey and apple cider vinegar are rich in potassium, which regulates levels of sodium in the blood, normalizing blood pressure. It contains magnesium, which reduces the pressure on the blood wall.

If you don’t have a severe case of hemorrhoids, lubricate with pure apple cider vinegar several times a day.

For varicose veins apply compresses of pure apple cider vinegar in the morning and evening

To relieve bleeding from the nose in the nostrils, put a cotton pad soaked in apple vinegar and lie down. The vinegar would make the bleeding stop sooner.

Bone and joint health

Although the sour taste, apple cider vinegar actually alkalizes the body and has an effect on gout and arthritis. It reduces pain, removes stiffness and eliminates excess fluid.

Because of its rich mineral composition, the apple cider vinegar helps to maintain healthy bones and fight osteoporosis.

If you suffer from arthritis, massage the aching joints with a mixture of 125 ml of apple cider vinegar and 60 ml of olive oil and drink diluted vinegar before each meal.

If you suffer from gout, mix two teaspoons of apple cider vinegar and two teaspoons of honey in a glass of water and drink it three times a day before meals.

In the influenced areas, hold the compress of pure vinegar, for a minimum of 15 minutes.

Tonic honey is excellent for muscle spasms and cramps.

Skin problems

Apple cider vinegar stimulates cell construction of the skin and connective tissues. Therefore, you can use it for beauty and health of skin, hair and nails.

Lubricate acne and oily skin several times a day with a mixture of two tablespoons of apple cider vinegar and 30 ml of water.

Lubricate the age spots once a day with a mixture of one tablespoon of apple cider vinegar, one teaspoon of onion and 30 ml of water. They should fade away in two weeks.Soak nail fungus or athlete’s foot twice a day with equal amounts of apple cider vinegar and water.

Apply pure apple cider vinegar on the affected area several times daily and at bedtime.

For calluses and corns, soak your feet in warm water. Then rub the stiff places with a rock, and put a compress of apple cider vinegar. Repeat the same thing the following morning.

At swelling or superficial burns hold a compress of pure apple cider vinegar for one hour. It will work faster than the ice.

Lubricate diaper rash, eczema, or eczema with equal amounts of apple cider vinegar and water. This will eliminate fungi and bacteria that caused it.

Hair and scalp

To remove dandruff, soak the scalp and hair with pure apple vinegar and let it stay that way for a half an hour, then wash off.

You can use a mixture of 1 dl vinegar and 2 ounces of water instead of the conditioner so that your hair shines and in order to remove various impurities and comb easier.

Respiratory problems

At the first signs of a cold, take a teaspoon of apple cider vinegar with water several times a day.

If you cough during the night, spray apple cider vinegar on your pillow.

If you suffer from asthma, drink a tonic and put the compress of apple cider vinegar on the wrist.

Headache and insomnia

If your head hurts, besides drinking tonic, add two teaspoons of apple cider vinegar in a bottle with water and inhale for five minutes.

For insomnia, mix a spoonful of apple cider vinegar with a cup of honey, and consume it. If that does not work, repeat it after one hour. This will allow you longer and better sleep.

Women’s problems

If you have a painful and heavy menstrual period or pregnancy sickness, drink a tonic in the morning, and when experiencing hot flashes and night sweats, drink it in the evening.

Although some types of vinegar can deteriorate fungi, due to the presence of yeast, it is not the case of apple cider vinegar, and it helps in the treatment of fungal infections such as candida.

Wash off the reproductive organs with a dilute solution of apple cider vinegar, and drink tonic, because it prevents the growth of fungi and bacteria.

Gallstones

Drink tonic of apple cider vinegar and water before meals, along with 2 dl natural unfiltered apple juice.

This will prevent the creation and growth of gallstones.

Odors

Apple cider vinegar acts as a natural deodorant because it destroys bacteria. Rub your armpits with it once a day, and it would be sufficient.

To prevent sweating of the feet, soak them in the bath with 75 ml of apple cider vinegar two to three times a week.

Cancer prevention

Apples and apple cider vinegar are rich in substances that act against cancer -- a powerful antioxidant beta-carotene, polyphenols, flavonoids and pectin, which binds carcinogens and removes it from the body.

So, eat an apple and drink a tonic of apple cider vinegar every day.

These are just some of the diseases in which apple cider vinegar can help. The best way to take advantage of the healing properties of apple cider vinegar is that you drink this tonic every day on an empty stomach.

How to make apple cider vinegar

Recipe

Squeeze the juice from apples and pour it in a bottle with a wider opening, so that you fill two-thirds of the bottle.

Cover with a plate in a way that air can enter from the sides. Stir for three to four times a day.

After a few days it will start to foam, but do not let that worry you. When purified, hold it for about three months in a cool, dark place. Stir once a day.

After three months, strain it through gauze into bottles. Apple cider vinegar should be stored in a refrigerator.

source: http://www.goodmorningcenter.com

Vinegar is used for centuries for various purposes -- for pickling gherkins, weed removal, cleaning coffee pots, polishing silver dishes and as the main ingredient in salads.

The vinegar is an old folk remedy for some ailments. What are the other purposes of vinegar?

12 uses of vinegar that you may have not known about

1.Remove sweat stains from clothing. Before washing, soak the stain for 10 minutes in a little vinegar -- It’ll clean it very easily.

2.Cure your sore throat. Dissolve a tablespoon of apple cider vinegar in a glass of warm water and gargle.

3.Remove rust. Boil the small rusty objects in vinegar, then rinse well with water.

4.Remove the unpleasant odor. Wipe the surfaces of refrigerators, or your wardrobe with a cloth dipped in vinegar.

5.Save the color of clothes. Add 100 ml of vinegar into the drum of the washing machine when washing.

6.Get rid of tiny ants. Stir vinegar and water, 1: 1 and spray the place where the insects are. Vinegar will erase traces of ants, and they will bring with them their “colleagues”.

7.Get rid of the hiccups. Dip a sugar cube in vinegar, bite it and swallow it quickly.

8.Wash the glass, plastic and chrome surfaces. Dilute the vinegar and water in a ratio 1: 1, rub or spray on dirty surfaces.

9.Extend the life of flowers in a vase. Add 2 tablespoons of vinegar in a litre of the water where the flowers are, and you will be able to admire the bouquet for a long time.

10.Heal the fungus on the feet. One time in a few days relax your feet in the prepared bath of vinegar and water (1: 5) for 15-20 minutes.

11.Clean the dirty plumbing (sewage) without assistance. In the clogged drain, pour 3/4 cup of baking soda and pour the vinegar with 1/2 cup. After half an hour, rinse with 3 liters of boiling water. This way you can clean the dirtiest drain.

12.Wash the dried paint from brushes. Boil vinegar in a saucepan and drop it into the brush. Dried paint will disappear fast!

source: http://www.goodmorningcenter.com

It’s summer and everyone is looking for that satisfying tasty drink that quenches their thirst. Well, this insane recipe for a watermelon shrub will delight you to the very core. Not only does it quench your thirst but it also provides a rag- tag group of all natural ingredients and nutrients to the mix.

What’s In It?

This delightful pink drink is made with ripe, organic watermelon, fresh honey, and apple cider vinegar. All the ingredients combined make a watermelon syrup that can be used to flavor soda water or cocktails. This recipe is mainly comprised of something called a shrub. The shrub is a vinegared syrup that was popular during the American Colonial Era.

It’s also called a drinking vinegar. It is infused with fruit, herbs, and spices and can be added to water, soda water or spirits. However, if you want to stick to the healthier version, like me, then stick to sweetening with natural ingredients like honey.

-Contains essential electrolytes and is hydrating
-Helps digestive track, will keep you regular and control weight
-Promotes youthful skin and a vibrant, healthy body
-Works as a diuretic
-Contains a healthy dose of Vitamins, A, B6 and C
-Fights cancer
-Clears kidneys
-Strengthens bones
-Produces energy
-Reduces blood sugar level
-Reduces risk of heart disease
-Reduces high blood pressure

Flavor Enhancers
If you want to add more flavor to this drink or perhaps just mix it up again you can add any number of your own homemade vinegars. If that’s not enough you can also add lime, lemon or mint to the mix. MMMMM sounds delightful, doesn’t it?

Perfect Summer Watermelon Drink

Ingredients:

-5 cups ripe watermelon
-⅓ cup of honey
-½ cup raw apple cider vinegar

Instructions:

1.Put the watermelon in the blender and puree until liquefied.
2.Strain the puree through a fine mesh strainer.
3.Add the honey and vinegar to the watermelon juice and stir until the honey is dissolved.
4.Place in a glass container and store in the refrigerator for 1-2 days before using. The vinegar taste will disappear over time.
5.Add the shrub to bubbly water for a refreshing, hydrating drink like the one pictured here.
6.The Perfect Summer Watermelon Shrub will last in the refrigerator for up to a month.

If you enjoyed that delicious and refreshing watermelon drink, here are 5 more ways to enjoy watermelon!

source: http://familylifegoals.com

Apple cider vinegar is an excellent natural remedy for treating many diseases and health conditions. Scientists praise its miraculous power and recommend it to be part of everyone’s daily diet.

A solution of 2 tablespoons of apple cider vinegar in warm, previously boiled water and two teaspoons of honey is the optimal dose of apple cider vinegar recommended to be taken daily.

This elixir helps with sore throat, irregular stools, poor circulation and exchange of substances in the body. Apple cider vinegar’s intake is recommended when it comes to diseases of the heart, blood vessels related diseases and kidney diseases.

It has been proved that apple cider vinegar lowers blood pressure and it is a great way for maintaining slim line. According to some sources, apple cider vinegar has proved effective in increasing fertility in humans as well as in animals. It is also efficient when it comes to night urination in children.

External application of diluted vinegar is a great remedy against itchy skin. Massage the affected area with diluted vinegar in order to prevent itching. Besides the feeling of freshness that lasts long, these “acid baths” will give the skin softness, moisture and healthy look.

When it comes to dealing with varicose veins, apple cider vinegar will do the trick. In combination with healthy diet and detoxification of the body the results will be amazing.

In the same way, apple vinegar eases some rheumatic diseases and removes the feeling of constant fatigue.

Clean your throat with apple cider vinegar when you feel the first sign of a cold. When travelling bring some cider vinegar with you (especially in summer) to prevent discomfort in digestion that often occurs as a consequence of the change of food and water.

Apple cider vinegar and its combination with honey should take an important place in athletes’ and intellectuals’ diet. This vinegar is rich in potassium, and it affects the work of muscles and nerves and it also participates in biochemical processes of cells.

If your doctor excludes other reasons, and you still feel weakness, dizziness, cramps and muscle aches, you are probably just missing potassium. Khurana mixed with apple cider vinegar will quickly give excellent results.

Here are a few recipes that have been proved to be very successful in certain disorders and diseases:

Against Chronic Fatigue

Put three teaspoons of apple cider vinegar in a cup of honey. Place the mixture in a jar and take two teaspoons every night before bed. Another way to treat chronic fatigue is to drink a glass of water mixed with one teaspoon of apple cider vinegar during lunch.

Headaches

Drink a glass of water mixed with two teaspoons of honey and two teaspoons of apple cider vinegar.

Against Burns

Apply diluted apple cider vinegar onto the burns several times a day. The apple cider vinegar will prevent blisters and reduce pain.

To Lower Blood Pressure

Drink a glass of water mixed with a teaspoon of apple cider vinegar three times a day.

For Rinsing The Throat

Add a teaspoon of apple cider vinegar in a glass of water. Gargle with this mixture every two hours.

Against Inflammation And Pain in The Sinuses

Drink a glass of water mixed with a teaspoon of apple cider vinegar several times a day.

Against Rheumatic Pains in Joints

Put a cotton cloth soaked in apple cider vinegar on the affected area during the night. Cover the soaked cotton cloth with woolen fabric.
Drink a glass of water mixed with two teaspoons of apple cider vinegar during each meal.

Against Eczema

Affected areas are smeared with apple cider vinegar by applying it four times during the day and three times during the night. The eczema and itching will be gone in short period of time.

Weight Loss

Drink a glass of water mixed with a teaspoon of apple cider vinegar every morning on an empty stomach, or, drink a glass of water mixed with two teaspoons of vinegar with every meal. Repeat this treatment for two months. The apple vinegar speeds up the process of burning fats.

Against Varicose Veins

Rub the affected skin area with pure apple cider vinegar every morning and evening. Also, drink a glass of water mixed with two teaspoons of apple cider vinegar two times a day. This therapy should last for a month.

For Clean Skin

Mix one part of apple cider vinegar with eight parts of water. Spray you face with this mixture three times a day.

source: http://www.healthyfoodhouse.com/

Tips to Follow

Related Posts

Related Posts

Homemade organic apple cider vinegar

Related Posts

What are the health benefits from this drink?

Why should I use exactly this combination?

When you should drink it?

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

The Amazing Benefits of Apple Cider Vinegar

Related Posts

Related Posts

Related Posts

Related Posts

12 uses of vinegar that you may have not known about

Related Posts

Related Posts

Related Posts