One of the most popular kinds is apple cider vinegar.
It is believed that its treatment has been used for at least 10,000 years, and the father of medicine Hippocrates prescribed it as a healing elixir.
Since ancient times, people have used it as a preservative, deodorant, tonic for vitality, strength, disinfecting and wound healing.
Apple cider vinegar is composed of 19 of 22 important minerals for the growth, renewal and maintenance of the body: potassium, sodium, magnesium, calcium, boron, phosphorus, sulfur, iron, fluorine.
It contains vitamins C, E, A, B1, B2, B6, beta carotene, bioflavonoids, pectin, malic acid and acetic acid.
How to make a tonic of apple cider vinegar
The standard recipe for the tonic is 2-3 teaspoons of apple cider vinegar in 30 ml of water. Apple cider vinegar should be diluted as it may damage tooth enamel.
To take advantage of all its benefits, use raw, unfiltered, unpasteurized apple cider vinegar, which contains mercury compounds and enzymes.
Always shake well before using it.
It helps with weight loss and diabetes
Taking tonic before meals helps with diabetes, improves digestion, controls appetite and encourages weight loss.
Apple cider vinegar lowers the glycemic index, improves insulin sensitivity and controls type 2 diabetes.
Acetic acid in apple vinegar prevents hydrochloric acid to leave from the stomach.
So the food is more easily digested without the appearance of reflux, bloating and gas, and also it cures constipation and diarrhea.
Research shows that apple cider vinega balances the appetite, increases satiety and reduces the desire for additional food.
Vinegar makes the diet less stress ful, because it provides the energy and purifies the body.
Circulatory System
To reduce cholesterol take 15 ml apple cider vinegar a day.
It is believed that pectin absorbes fat and cholesterol and are eliminated from the organism.
In order to lower blood pressure, drink one teaspoon of apple cider vinegar and one teaspoon of honey in a glass of water twice a day.
Honey and apple cider vinegar are rich in potassium, which regulates levels of sodium in the blood, normalizing blood pressure. It contains magnesium, which reduces the pressure on the blood wall.
If you don’t have a severe case of hemorrhoids, lubricate with pure apple cider vinegar several times a day.
For varicose veins apply compresses of pure apple cider vinegar in the morning and evening
To relieve bleeding from the nose in the nostrils, put a cotton pad soaked in apple vinegar and lie down. The vinegar would make the bleeding stop sooner.
Bone and joint health
Although the sour taste, apple cider vinegar actually alkalizes the body and has an effect on gout and arthritis. It reduces pain, removes stiffness and eliminates excess fluid.
Because of its rich mineral composition, the apple cider vinegar helps to maintain healthy bones and fight osteoporosis.
If you suffer from arthritis, massage the aching joints with a mixture of 125 ml of apple cider vinegar and 60 ml of olive oil and drink diluted vinegar before each meal.
If you suffer from gout, mix two teaspoons of apple cider vinegar and two teaspoons of honey in a glass of water and drink it three times a day before meals.
In the influenced areas, hold the compress of pure vinegar, for a minimum of 15 minutes.
Tonic honey is excellent for muscle spasms and cramps.
Skin problems
Apple cider vinegar stimulates cell construction of the skin and connective tissues. Therefore, you can use it for beauty and health of skin, hair and nails.
Lubricate acne and oily skin several times a day with a mixture of two tablespoons of apple cider vinegar and 30 ml of water.
Lubricate the age spots once a day with a mixture of one tablespoon of apple cider vinegar, one teaspoon of onion and 30 ml of water. They should fade away in two weeks.Soak nail fungus or athlete’s foot twice a day with equal amounts of apple cider vinegar and water.
Apply pure apple cider vinegar on the affected area several times daily and at bedtime.
For calluses and corns, soak your feet in warm water. Then rub the stiff places with a rock, and put a compress of apple cider vinegar. Repeat the same thing the following morning.
At swelling or superficial burns hold a compress of pure apple cider vinegar for one hour. It will work faster than the ice.
Lubricate diaper rash, eczema, or eczema with equal amounts of apple cider vinegar and water. This will eliminate fungi and bacteria that caused it.
Hair and scalp
To remove dandruff, soak the scalp and hair with pure apple vinegar and let it stay that way for a half an hour, then wash off.
You can use a mixture of 1 dl vinegar and 2 ounces of water instead of the conditioner so that your hair shines and in order to remove various impurities and comb easier.
Respiratory problems
At the first signs of a cold, take a teaspoon of apple cider vinegar with water several times a day.
If you cough during the night, spray apple cider vinegar on your pillow.
If you suffer from asthma, drink a tonic and put the compress of apple cider vinegar on the wrist.
Headache and insomnia
If your head hurts, besides drinking tonic, add two teaspoons of apple cider vinegar in a bottle with water and inhale for five minutes.
For insomnia, mix a spoonful of apple cider vinegar with a cup of honey, and consume it. If that does not work, repeat it after one hour. This will allow you longer and better sleep.
Women’s problems
If you have a painful and heavy menstrual period or pregnancy sickness, drink a tonic in the morning, and when experiencing hot flashes and night sweats, drink it in the evening.
Although some types of vinegar can deteriorate fungi, due to the presence of yeast, it is not the case of apple cider vinegar, and it helps in the treatment of fungal infections such as candida.
Wash off the reproductive organs with a dilute solution of apple cider vinegar, and drink tonic, because it prevents the growth of fungi and bacteria.
Gallstones
Drink tonic of apple cider vinegar and water before meals, along with 2 dl natural unfiltered apple juice.
This will prevent the creation and growth of gallstones.
Odors
Apple cider vinegar acts as a natural deodorant because it destroys bacteria. Rub your armpits with it once a day, and it would be sufficient.
To prevent sweating of the feet, soak them in the bath with 75 ml of apple cider vinegar two to three times a week.
Cancer prevention
Apples and apple cider vinegar are rich in substances that act against cancer -- a powerful antioxidant beta-carotene, polyphenols, flavonoids and pectin, which binds carcinogens and removes it from the body.
So, eat an apple and drink a tonic of apple cider vinegar every day.
These are just some of the diseases in which apple cider vinegar can help. The best way to take advantage of the healing properties of apple cider vinegar is that you drink this tonic every day on an empty stomach.
How to make apple cider vinegar
Recipe
Squeeze the juice from apples and pour it in a bottle with a wider opening, so that you fill two-thirds of the bottle.
Cover with a plate in a way that air can enter from the sides. Stir for three to four times a day.
After a few days it will start to foam, but do not let that worry you. When purified, hold it for about three months in a cool, dark place. Stir once a day.
After three months, strain it through gauze into bottles. Apple cider vinegar should be stored in a refrigerator.
source: http://www.goodmorningcenter.com
