Tips for Health: DIY

Showing posts with label DIY. Show all posts

How to Make Homemade Sugar Scrub

With just a few minutes of time and two simple ingredients, it’s easy to make homemade sugar scrub. Bonus: It’s a perfect last-minute holiday gift for everyone left on your list!

Sugar is a great exfoliator because the small crystals start to dissolve in water, making the scrub is less abrasive on the skin, says Kally Papantoniou, M.D., with Advanced Dermatology PC. Carrier oils, like coconut oil, almond oil, or olive oil, hydrate the skin and prevent moisture loss. Papantoniou recommends coconut oil during the winter months because it maintains a barrier to protect skin from the harsh weather. Mixing in a few drops of essential oils can enhance the sensory experience, and each kind provides different benefits for the skin. Try lavender oil for a relaxing effect or tea tree oil to combat acne.

How to Make Homemade Sugar Scrub: The Recipe

Ingredients

1 cup granulated sugar

1/2 cup organic virgin coconut oil

Optional: drops of your favorite essential oil

Steps

Mix sugar and oil in a bowl—if you need to melt the coconut oil to a liquid state, make sure it isn’t too warm or it will dissolve the sugar. Then, add more sugar if you desire a coarser scrub. Once you reach the desired consistency, add 10 to 20 drops of your favorite essential oil. The scrub can be used on your body 2 to 3 times per week.

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Apple cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Organic apple cider vinegar is antibacterial, antiviral and antifungal.

Its wide-ranging benefits include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues.
Carol Johnston, PhD, directs Arizona State University’s nutrition program. She has been studying apple cider vinegar for more than 10 years and believes its effects on blood sugar are similar to certain medications.
She explains that the vinegar blocks some of the digestion of starch. “It doesn’t block the starch 100%, but it definitely prevents at least some of that starch from being digested and raising your blood sugar,” Johnston says.
Like smoothies, lemonades and few pantry staples, turns out the best apple cider vinegar is homemade!

Homemade organic apple cider vinegar

Ingredients:

3 small apples (core and peel included, no stem)
3 tsp raw sugar (I used muscavado)
filtered water to cover

Instructions:

Wash and chop your apples into medium sized pieces. Place them in a clean, rinsed and sterilized wide mouth jar.
Mix the sugar with 1 cup of water and pour on top of the apples.
Add more water if needed to cover the apples.
Cover the jar with a paper towel and secure it with a band.
Place the jar in a warm, dark place for 2-3 weeks.
Strain out the liquid and discard the apple pieces.
Return the liquid to the same jar and cover it again (same paper or cheesecloth).
Return the jar to the same warm, dark place and leave it do its thing for roughly 4 to 6 weeks, stirring with a plastic or wooden spoon every few days or so.
After the first 4 weeks, you can begin to also taste your vinegar and once it reaches an acidity you like, you can actually transfer it to a bottle with a lid and begin using it.

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There is nothing easier than making all-natural, super-efficient creams. Surprisingly, these home creams are much better than any other store-bought brand.
We suggest that you make this anti-cellulite cream, and the first signs of improvement should be visible within 7 days.

Ingredients:

3.3 oz / 100 ml baby cream, of your choice
20 drops orange essential oil
3-5 drops cinnamon essential oil

Always use baby cream when making anti-cellulite cream, as it does not contain chemicals or other harmful substances. It has the ideal ratio of moisture and oil. Beauty experts say that citrus essential oil is effective in the fight against cellulite.

Use orange, lemon or other citrus essential oil, the choice is yours…
Cinnamon essential oil smells great, and in combination with orange essential oil it provides great effects.

Follow these instructions, and you will have the most potent anti-cellulite cream within a few minutes:

Put all the ingredients in a jar and stir well until they are well combined. Be careful, you should not use more than 5 drops of cinnamon essential oil.

Let it rest for 8-10 hours before the first application. Stir again, and your magical anti-cellulite cream is ready for use.

Close the jar well after every use. Use the amount you get for 4 weeks, then make another dose.

source: http://www.healthandhealthyliving.com

Body detoxification is very important for our health. There are a lot of studies that confirmed this fact. Just like the engine of cars that needs routine change of the oil, our body needs to relieve from all toxins in it. Our body flushes out all waste products every day, but there are some nutrients that are not excreted. These remnants of nutrients turn into toxins after some time.

The DIY detox bath

Ingredients:

- ½ cup of Baking soda

- Handful of Epsom salt

- 10 Essential oil drops

Method of Preparations:

Mix the ingredients in your hot bath. Soak and relax for about 20 minutes, so the body can detox, sweat, and absorb the nutrients. Rinse off with cold shower, and make sure to drink a lot of water before and after this detox bath.

Essential Oils to use:

Lavender – Lavender essential oil has a calming effect on your body, and is excellent tonic for anxiety and nerves issues. It treats migraines, depression, headaches, emotional stress, and nervous tension.

Grapefruit – Grapefruit essential oil stimulates the body and the mind in many ways. Stimulates proper secretion of enzymes and hormones in the body, which is keeping the entire metabolism in order. With stimulation of the nervous system, it makes the brain more alert and active.

Peppermint –Peppermint essential oil relieves headaches, clears the respiratory tract, improves mental focus, releases tight muscles, and boosts energy.

Cedarwood – Cedarwood essential oil is good for any skin issues, relieves stress and tension, and it has calming effect on you.

Chamomile – Chamomile essential oil reduces inflammation and pain, supports proper liver function, relieves muscle tension, also it soothes and promotes healing of bruises on your body. This oil calms the endocrine system, which makes it good for menopause. Its antispasmodic and anti-inflammatory properties soothes the sciatic nerve.

source: http://www.naturalnews.com

Almond milk is extremely healthy and beneficial. It contains no cholesterol and is rich in vitamins and microelements that are, so dissolved, easily accessible to our body.

The milk of almonds is an excellent alternative to cow’s milk, since it does not contain cholesterol, and consists of 20% protein. Vitamin E in almond milk is in higher amounts than in spinach, which is a source of magnesium.

In addition, this milk is a source of phosphorus, which is extremely necessary for teeth and bones. It has four times more calcium than cow’s milk, 370 mg of calcium per 100 grams of the product! Do not forget potassium, zinc, copper, iron, group B vitamins and manganese.

Why should you drink almond milk?

Doctors recommend it for faster and safe healing of ulcers of the stomach and duodenum.
Almond milk stimulates the secretion of bile and gall bladder emptying.
Stimulates the function of the intestines and is used in cases of constipation and chronic colitis. It has easy laxative effect.
The consumption of a cup of almond milk will prevent diseases of the gastrointestinal tract
Almond milk is useful in colds, asthma, insomnia, impotence, anemia.
It is an excellent source of energy, supports brain activity and strengthens memory.
Moderate levels of vitamin A in the milk strengthen the vision and influencethe ability of the eye to adapt to different light conditions.
A glass of almond milk contains 50% of the recommended daily intake of vitamin E -- an antioxidant that reduces the growth of free radicals, which are likely to cause cancer.
It is rich in B vitamins (riboflavin) and iron, which are necessary for growth and healthy functioning of muscular tissue.
Almond milk does not contain lactose, so that you can drink it freely without fear of digestive disorders.
It has few calories (1 cup contains only 40 calories), does not contain saturated fat, which makes it very useful for people trying to lose weight.
Since it contains flavonoids, almond milk helps reduce cholesterol and protects the heart.
Pure almond milk provides healthy skin and hair.

The preparation of the almond milk is not at all difficult. This can be done by every housewife who has a blender or juicer in the kitchen.

To prepare the almond milk will need:

-- blender or juicer
-- 1 cup raw almonds, which you will find in health food stores
-- 3-4 glasses of water; strainer

Preparation:

Soak the almonds in water overnight. In the morning, spill the water. In the bowl of almonds pour clean (preferably bottled or filtered) water, 3-4 cups.

Afterwards, mix in a blender (2-3 minutes). Strain the milk through a strainer and pour it into glass bottles.

Its shelf life in the refrigerator is 2-3 days. You can sweeten your glass of almond milk with a little honey or you can add cinnamon, cocoa or vanilla, to taste.

Do not throw away the pulp which remained after straining.You can prepare a marzipan cake, crackers with it, you can add it in the muesli, or dry it out and get the almond flour. The pulp can be used to make excellent moisturizing face mask, if you add a little cream and honey to it.

On clean skin, apply the mask and leave it for 10-15 minutes, then rinse with water or wipe with a napkin. Your skin will thank you.

So, as you can see, the benefits of almond milk are invaluable, because it contains a lot of nutrients, which are essential for maintaining the health and vitality of the body.

source: http://www.goodmorningcenter.com

Hair is an extremely important aspect of the beauty and look of one woman. However, the frequent heat, chemical treatments, as well as improper care, binding and products full of harsh chemicals, it can become dry, thin, damaged and lifeless.

Moreover, stress and unhealthy diet or other changes in the body, along with these negative influences, lead to hair loss. Today, we will recommend a natural, but extremely effective shampoo that will help you reduce these consequences, restore the health of your hair and provide its quality.

Only after several times, your hair loss will be significantly reduced, and your hair will be stronger and improved. After a few months of regular use, this shampoo will lead to the growth of new hair, and it will greatly increase its volume.

This is how to prepare it:

Ingredients:

AD drops, 30 ml(1 fluid oz) of aqueous solution (one vial)
Castor oil 50ml(1.6 fluid oz)
Nettle drops 30 ml(1 fluid oz)
Two ampoules of vitamin B
Panthenol 100 ml(3.3 fluid oz)

Method of preparation:

Buy a nettle shampoo, and add 30ml of nettle drops, 100 ml panthenol, 30ml AD drops, 50ml castor oil and 2 vitamin B ampoules. All these ingredients, as well as nettle shampoo, can be purchased in the nearest market, or in a pharmacy.

This amazing shampoo is a real vitamin bomb that will have an incredible effect on your hair.

Nettle speeds up the peripheral circulation and blood flow to the scalp, so it accelerates the metabolic processes in the epidermis, and thus improves the absorption of the other ingredients.

Panthenol contains pantothenic acid (vitamin B5) which promotes the proper scalp function and triggers the regenerative process.

On the other hand, the AD drops have beneficial effects in different physiological functions and promote regeneration of the scalp, as well as differentiation of epithelial tissues.

The ampoules of Vitamin B complex strengthen the hair and provide the needed nutrients.

Castor oil is extremely beneficial as it strengthens the cuticle. It is abundant in vitamin E which is an essential antioxidant and inhibits the negative effects of free radicals on the hair roots and scalp. Moreover, it is a rich source of ricinoleic acid, which has powerful antifungal properties and prevents dandruff.

This amazing medicinal oil heals and soothes the hair, protects it from harmful influences, and discards the extinct cells of the scalp, and thus inhibits them to clog hair follicles, and cause a slow hair growth.

People who have tried this amazing shampoo and used it regularly for a few months claim that it has provided shine, softness and health to their hair. Moreover, its speed of growth has been doubled.

Remember to shake the shampoo before use. Put some of the shampoo on your palm, and rub it well in the hair. Massage the scalp for several minutes in order to boost the circulation of blood.

Then, leave the shampoo to act a bit on the scalp and hair, and then rinse well. You can also apply a hair mask or a conditioner afterwards, but there is no real need for it, as the shampoo will provide all you need for your hair.

Moreover, in the case of a dry hair, you should add only a half a bottle of nettle drops in your shampoo as it may dry your hair out even more.

In the case of serious hair loss complications, you should consume nettle tea and frequently control your blood count and hormonal status, as it may be a consequence of iron deficiency.

source: http://www.finelivingadvice.com

This formula is encouraged by the beauty bible “Organic Body Care Recipes” of Stephanie Tourles. It’s for a one-use application, so create the appropriate amount for your toothbrush.

1 teaspoon baking soda
½ teaspoons -- nicely ground tea salt
1 drop peppermint or citrus pure essential oil
A few drops water

Preparation:

Mix all the ingredients in a dish until you create a solid paste. Put it on your toothbrush and brush your teeth.

2. Vegan Toothpaste
In order to keep the product’s texture, a lot of toothpastes consist of glycerin, but that always comes from animal origin except if it’s listed as vegetable glycerin.

Try the following thing and you’ll get a vegan toothpaste that contains glycerin:

2 teaspoons vegetable glycerin
4 tablespoons baking soda
½ teaspoons guar gum
8 tablespoons water
5 drops peppermint, clove or citrus pure essential oil

Preparation:

Put all of the ingredients in a pot, besides essential oil. Cook on little heat for 5 minutes or at least by the time it gets a paste-like texture, and stir at regular intervals. After it gets cold, put essential oil and store it in an antiseptic jug at room temperature.

3. Toothpaste Based On Coconut
To make this formula, we use coconut oil, which should cover the hydrogen peroxide and baking soda. But if this doesn’t help and you want an even sweeter paste, you can always add several drops of stevia.

6 teaspoons baking soda
¼ teaspoon hydrogen peroxide
2 tablespoons coconut oil (above 76 degrees F)
10 drops peppermint, clove or citrus pure essential oil

Preparation:

Place baking soda in a dish and then put all the other ingredients and mix them until you get a good paste texture. If it’s runny, put some more baking soda, and if it’s dry, add some more coconut. In order to get a better flavor, add some more essential oil. Put it in a thick jug.

4. The Easiest Toothpaste Recipe Ever
1. Mix an equal amount of baking soda and coconut oil

Baking soda is very effective, mostly for 2 reasons -- it acquires gentle cleaning and it’s alkaline, so it can counteract acids in your moths, which are usually responsible for tooth decay. Its other advantage is that it absorbs odor and enables sweetened breath.

But the most powerful ingredient is coconut oil, since it has natural and antibacterial properties, and it kills bacteria in the time of brushing your teeth. Coconut oil is very good for your gums and by frequently brushing, you prevent bleeding, and it also kills the bacteria that cause gingivitis.

If you do have gingivitis, except using coconut oil with your toothpaste, start rubbing it on your gums regularly. Coconut oil helps with thrush, and in some cases, even stops or reverses tooth decay.

source: http://www.healthyfoodhouse.com

Everyone has heard about the health benefits of yogurt. The yogurt is abundant in good bacteria, which is only one of the many benefits it has for our overall health and well being.

How to Make Your Own Yogurt at Home!
Besides the good bacteria, the yogurt has other health benefits, including:
– It makes the skin smoother
– It makes the abs flatter
– It boosts the immune system
– It protects the body from colds
– It ceases hypertension
– It prevents osteoporosis, due to the high content of vitamin D and calcium.

We all know how easy is to get yogurt all we have to do is go to the supermarket. However, what if we told you that you can make your own yogurt in your home? Yes, it is possible and rather easy, you just need to stick to the recipe we will present just now. This homemade yogurt tastes better than the store-bought and, what is even better, it does not contain preservatives, it costs less, and it is environmental-friendly, as you won’t need any materials for packaging. You probably already have the needed ingredients in your kitchen, and once you learn how to prepare the homemade yogurt, you will stop buying the one from the stores.

Ingredients Needed for the Preparation of the Homemade Yogurt: – One quarter liter of raw, organic milk
– Two tablespoons of yogurt that does not contain sugar, or organic yogurt (to use as a starter)

Other Items Needed for the Preparation of the Homemade Yogurt:
– Wire whisk
– Thermometer – Saucepan
– Electric heating pad – Quart-sized mason jar
– Bath towel

Make sure you got all the ingredients and material needed for the preparation of the homemade yogurt and you are ready to begin.

Preparation of the Homemade Yogurt

Take the milk and pour it in the heated saucepan, until it starts boiling a little. However, it should not be scorching. Once the milk is heated, pour it into the Mason jar, and let it aside until it cools down. Use the thermometer to measure the temperature. When the milk cools down to 110 degrees Fahrenheit, add the yogurt to the jar and stir. Make sure you close the jar well and then wrap a heating pad around it, and then a towel. Let the heating pad turned on for ten hours, not moving the jar or the wraps. In the end, when these ten hours have passed, place the jar in the fridge and leave it there for an entire night.

The following morning you will find your homemade yogurt ready. If you want to get a distinct and interesting flavor, you can add some spices or fruits, to taste. It is not recommended that you use cow milk for the preparation of the homemade yogurt, as the best one is the goat milk.

source: http://makeyourlifehealthier.com

Numerous people start different diets, and then they interrupt them after several days. This leads to a faster weight gain and this, on the other hand, leads to appearance of stretch marks.

The stretch marks we get on our skin actually indicate that we have an irregular and unbalanced way of eating. Stretch marks are a type of scars which are produced by cracking of the skin tissue. If a person had 30 pounds, and then they get ten more, they become bloated like a balloon that needs to pop. The result of this popping is stretch marks. When they first appear, stretch marks are red. After a while, they change in shading and become whitish. Once the stretch marks become whitish, they also become visible on light. The longer a person has the stretch marks, the harder they will be able to treat them.

Pregnant women are the category that is mostly scared of stretch marks. These tattoos usually appear after the seventh month of pregnancy, usually on the midriff and the thighs, as well as on the rear end and the bosoms. The stretch marks are a genuine shock. According to some dermatologists, stretch imprints are genetic, which means that you need to stay alert for these basic areas of the body. in case you have the potential to get stretch marks, you can use these several tips to cover them, anticipate them, or even get rid of them for good.

Use moisturizer
No matter if you are pregnant or not, pay attention to stretch marks, especially if you are between 20 and 30 years old. This is the period when it is highly important that you use medications to make your skin saturated and solid, so you reduce the risk of getting stretch marks. Start using lotion with common fixings on a daily basis. In case that you already struggle with the problem of stretch marks, we suggest that you make a cream at home simply to prevent them from spreading. It will help you keep your skin hydrated without buying expensive creams from the stores.
Ingredients needed:
-A tablespoon of olive oil (about 25 grams)
-A tablespoon of aloe vera gel (about 20 grams)
-A tablespoon of wheat germ (about 10 grams)

Way of preparation:

Take a bowl, put all ingredients in it and make a mixture out of them. Then, apply the mixture onto the affected regions, massaging your skin and making circular movements. Leave the cream on your skin for a minimum time of fifteen minutes so that it has enough time to work, and then wipe it off using a cloth soaked in warm water.

source: http://makeyourlifehealthier.com

Scarring is probably the worst part of the healing process of a wound as a result of an injury, skin inflammation, or surgical procedure. Scarring generally happens in three phases. However, if you take good care of the wound and your entire body from the beginning, you will speed up the healing process and decrease the probability for scarring.

There are a lot of creams sold on the market which claim to lower the scarring, however, most of them are useless, and you end up with a scar anyway. Luckily, there are natural remedies proven to be highly effective for removal of scars in less than 2 weeks. This homemade cream we are about to present, provides unbelievable results.

Needed:

-¼ cup of cocoa butter
-¼ of olive oil
-1 tbsp of raw honey
-4 drops of lavender oil

Preparation:

First, melt the cocoa butter over a hot water bath and add the equal amount of olive oil. Afterwards, add 1 tbsp of honey and 4 drops of lavender oil. Then, leave the mixture to cool down and refrigerate it for 20 minutes. Hence, transfer the content into a jar and seal the lid.

Application:

Use it on a daily basis, every morning and evening.

source: http://www.healthtipsportal.com

Drinking water is necessary for living. You’ve likely heard that you should drink 8-10 glasses of water a day to stay healthy. According to new research, you may need more than that – up to 15 glasses a day.

Drinking pure and preferably alkaline water is the best choice for your health.

Why Do You Want To Stay Alkaline?

The potential hydrogen – or more commonly known as the pH scale – ranges from 0 to 14 with 7 being neutral in the middle. Less than 7 is an acidic pH and more than 7 is alkaline.

In order to stay alive, your body needs to stay in a slightly alkaline state.

When your body becomes too acidic, you may start experiencing the following:

-Low energy
-Fatigue
-Digestive troubles
-Weight gain
-Frequent colds and infections

The more acidic your body becomes, the more susceptible it becomes to serious diseases, including cancer.

Food can determine your overall pH levels and therefore, lead to health or illness, depending on what you are consuming.

1931 Nobel Prize Winner, Dr. Otto Warburg discovered a long time ago that 95% of all cancers have acidic environment as a cause behind them and that cancer cannot survive in an alkaline environment with a pH of 7.36 or more. According to Dr. Warburg, excess acidity – or otherwise known, acidosis – also leads to other diseases, including osteoporosis, diabetes, heart diseases and nearly all chronic illnesses that are common today.

It is highly likely that your current ills are a result of an acidic environment within your body.
You can easily prevent or change this by keeping your body at a healthy alkaline state by eating fresh organic vegetables and other plant foods, drinking pure water and living a stress-free, positive lifestyle.

What Is Alkaline Water And Why Is It Important?

This may surprise you, but your tap water is full of chlorine, antibiotics, hormones and metals. By drinking it, all this goes into your system, creating an unhealthy, acidic environment.

Impure water may make your immune system vulnerable to all kinds of conditions, therefore, drinking pure and preferably alkaline water is incredibly crucial.

How To Make Alkaline Water

You can purchase alkalizing water bottles, sticks and/or buy an alkalizing system for your home, but you can also stay on the cheap end by making alkaline water with lemons.

Lemons are potent pH-balancing fruits. Despite their acidic taste, they are highly alkaline, creating an alkaline environment in your body. They are also a powerful antibacterial and disinfectant with 22 anti-cancer properties.

Detoxifying Lemon Alkaline Water

Ingredients

-1 lemon
-½ cucumber
-¼ ginger root
-½ cup mint leaves

Instructions

Peel then slice up a knob of ginger.
Slice your lemon, cucumber and mint leaves.
Add all your ingredients to water.
Once you’ve finished your glass of water, don’t throw out your ingredients. You can reuse them for up to 3 days for making more alkaline water.
Drink it first thing in the morning for optimal results and continue drinking it as you wish throughout the day.

source: http://www.healthylifebyte.com

Many of us struggle with acne during our preteen and teen years, and sometimes even into adulthood. Once you finally get rid of those pesky acne bumps, you might be left with acne marks that haunt you. How were you supposed to know that picking at your acne would leave your face scarred for the rest of your life? Acne scars that stick around can also be caused by the use of greasy cosmetics (preventing your skin from breathing), hormonal changes, genetics, or unhealthy eating habits. However, there are some simple DIY treatments that you can do in order to fade those acne marks. Use these simple ingredients that can be found around your home to create home remedies for acne scars.

How to Remove Acne Scars at Home

1.Baking Soda
A great acne scar remedy, you only need to use this method once or twice a week to see results. Prepare a paste by mixing 2 teaspoons of baking soda in water and apply to the affected area. After 5 minutes, rinse with warm water.

2.Oatmeal
You may be questioning how to remove pimple marks with oatmeal, but this common breakfast food is actually a very nourishing exfoliant. Add the juice from half a lemon and one teaspoon of honey to one cup of cooked oatmeal. Massage your skin with the mixture and let it sit for half an hour on your face. Rise with warm water.

3.Fuller’s Earth
A calcium-based clay, this is a popular ingredient in facial masks. It’s considered to be one of the best acne and acne scar treatments because of its oil-absorbing properties. Prepare your mask my mixing equal parts fuller’s earth, sandalwood powder, and rosewater. Apply to your face and let it dry before rinsing with warm water. Repeat once a week for best results.

4.Rose Water & Sandalwood
Get rid of acne scars with an overnight mask made of rose water and sandalwood. Create a paste using equal parts of each ingredient and apply to your face. Sleep with the mask on and rinse with warm water in the morning.

5.Olive Oil
Rub a few drops into your face before showering and wash with a soap containing glycerin. Do this as often as you need to until you see improvements.

6.Egg White
Mix equal parts lemon juice and egg whites. Apply to your face, let it dry, and go to bed. Rinse with warm water in the morning.

7.Cucumber Juice
After juicing your cucumber, combine with plain yogurt. Apply to your scars and leave for about 20 minutes before rinsing.

8.Yogurt
Alternatively, you can apply a mask of just yogurt to your scars. The nourishing properties will help fade the dark marks

9.Honey
Mix equal parts honey and lemon juice to make a facial mask to get rid of your acne marks. The honey will soften the effects of the lemon and make it more gentle for your skin.

10.Vitamin E
This antioxidant oil will work wonders for your acne scars. Begin by steaming your face so your pores open up, and then massage the vitamin E oil into your skin for 10 minutes. Let it sit on your skin for 10-15 minutes, and then rinse with warm water.

11.Apple Cider Vinegar
Use diluted apple cider vinegar as a toner to help fade your scars. Add a few drops of vinegar to a cup of water, and apply to your face with a cotton ball.

12.Aspirin
Dissolve two to three aspirin tablets in water and add two tablespoons of honey to form a paste. Wait for 15 minutes and rinse with warm water.

13.Cocoa Butter
Cocoa butter has extreme moisturizing properties, so you can be sure your skin will stay smooth and hydrated with this treatment. Simply apply cocoa butter to your scars as needed.

14.Cod Liver Oil
This is a sure-fire way to lighten the acne marks on your face. Apply cod liver oil to the affected areas with a q-tip or fingertips twice a day, and you’ll see incredible improvements!

15.Rosehip Seed Oil
Using a similar method of application as with the cod liver oil. Apply this treatment twice a day to the affected areas.

16.Lavender Oil
The scent of lavender tends to make people sleepy, so it’s best to do this treatment before bed. Simply massage your skin with the lavender oil and rinse in the morning.

17.Tea Tree Oil
Tea tree oil is one of the more popular natural treatments for acne and acne scars because of it’s oil absorbing and healing properties. This oil is very harsh, so be careful to only use a tiny amount exactly where you need it. If your skin is sensitive, you can even use a carrier oil like olive or almond oil, and add a few drops of the tea tree in to make it less harsh. Apply with a q-tip or fingertips to the affected areas before going to bed

18.Aloe Vera Gel
Aloe Vera is a proven acne treatment and works just as well to get rid of acne scars. Home Remedy Hacks says:

“The anti-inflammatory and soothing properties of Aloe Vera make it one of the best ways to get rid of acne scars. The gel prepared from Aloe Vera is readily available in the market. Alternatively, take an Aloe Vera leaf and get pure Aloe Vera gel by cutting and squeezing it from the middle. Apply it on your scar two times a day.”

19.Chamomile Tea
Prepare chamomile tea and use it to rinse your face. You may also place the tea bags directly onto your scars and let them soak.

source: https://www.agein.com

Levels of hypertension vary minute by minute. You can control them using completely natural homemade smoothies every day! Start today!

Hypertension or high blood pressure is extremely risky for our health when it is not detected in time. It can affect different organs of our body, but the main one is our heart.

That is why it is very important to be aware of the symptoms that your body can present, because if this disease is not detected in time could have a fatal outcome. You could lose your life if you ignore the warnings.

Today we will show you different smoothies recipes that you can incorporate into your diet to control levels of hypertension. The ingredients of these delicious and healthy shakes can be obtained in supermarkets and are extremely economical.

Natural smoothies to control levels of hypertension

Cinnamon and apple smoothie

Ingredients:

1 green apple.
A teaspoon ground cinnamon.
1 cup of prepared oats.

How to make:

Place the prepared oatmeal in a blender, cut the green apple into pieces and include the teaspoon of cinnamon. Blend them and enjoy the incredible properties of this smoothie.

We recommend you ingest it every morning. It will give you energy to start with your day and also take care of your health.

Banana and strawberry shake

Ingredients:

½ cup of water or milk.
1 banana.
3 nuts.
8 strawberries.

How to make:

Wash and cut all the ingredients, put them in the blender, mix them until you get a homogenous mixture, serve and enjoy.

Thanks to the incredible properties of these ingredients, we ensure that you will regulate your levels of hypertension and you can even prevent the onset of this disease.

Carrot, celery and spinach smoothie

Ingredients:

1 sprig of celery.
A glass of water.
1 carrot.
5 leaves of spinach.

How to make:

The first thing you’ll do is clean the vegetables, then cut them into small pieces and put them in the blender with the glass of water. Liquefy until you get a homogeneous mixture.

This shake is ideal to accompany your lunches and dinners. It is also very delicious and excellent for your health.

source: http://healthandwellness365.com

Every woman dreams of having smooth & silky hair. All types of hair short, long, curly or straight give an impressive look when they are silky and shiny.

Hair start looking dull when the outer layer of the hair is damaged by improper care, nutritional deficiencies, use of hair products containing harmful chemicals or by over exposure to the sun. Sometimes even high mineral contents in water and chlorine in swimming pools damage the hair.

Shiny, silky and smooth hair can be attained by both men and women by taking proper hair care. Follow these tips on how to get silky hair instantly.

HOME REMEDIES FOR INSTANT SHINY HAIR

Hot Oil Massage for Silky Hair

Proper massages of scalp help the hair follicle in increasing the blood circulation and strengthen the roots. Massaging relieves stress and increases relaxation. So application of this coconut, olive oil, almond oil, castor oil, amla oil onto the scalp and having a shower after 30 minutes. This gives smooth and shiny hair.

Easy ways to get Shiny Hair with Methi & Egg Pack

Methi seeds help to reduce dandruff and results in shiny and silky hair. The egg also gives soft and smooth hair. It acts as an instant glower. Take Methi seeds and soak them in water overnight. Grind them into a smooth paste in the morning and add egg white into it. Apply this paste directly onto the scalp for 30 minutes and wash it off. This gives a shinier to the hair.

Aloe Vera for Smooth Hair

It is the best tip for instant shiny and smooth hair. It is the best medicine that it cleans the body totally from inside. Its juice also enriches the metabolic rate of the body. Applying its pulp onto the scalp also gives nourishes the hair.

Henna & Egg Natural Herbal Hair Pack

As we know the natural henna is used as a best conditioner to hair and natural colorant. This henna strengthens the hair follicle from the root. We can use this henna along with the egg, curd and fenugreek paste for thick & shiny hair. Boil the mixture of dried henna powder & mustard oil for a few minutes and drain the oil from it. Mix an egg to that solution. This is also used for massaging the scalp.

COCONUT OIL & YOGURT BEST HAIR PACK

As we know coconut oil/ milk it has many proteinaceous benefits, so coconut milk, or oil, which has hair promoting factors quicker than any other oils. Apply this natural milk along with the yogurt, honey onto the scalp and wash it off later with shampoo. We can also addfenugreek seeds & black pepper to the milk and used for application.

Egg White for Beautiful Hair

Egg white is the best way to get silky and smooth hair. This is the simple and easy method to try on your hair for faster results. Take 2 eggs and break them in a bowl, separate egg white and add 2 – 3 spoons of olive oil into it. Mix them well and apply it on your hair. Leave it for about 30 minutes and then wash it off with water. This helps to give a shiny, silky hair instantly.

AVOID COMBING WET HAIR

Wet hair is prone to easily break out the ends finally lead to stop the growth of hair. So, combing the tresses/ tangles in the wet condition is avoided to obtain a smooth & shiny hair. Try to avoid combing wet hair as their results in split ends and fringe hair. It is hard to manage split ends and fringe hair, so it is better to avoid brushing wet hair.

Butter, Banana, & Almond Hair Pack

Take a ripe banana and mash it into smooth paste. Add 2 teaspoons of unsalted butter into it. Add 3 tablespoons of almond oil into it. Mix them well and apply this paste to your hair. Leave it for about 20 minutes and then wash it off with lukewarm water and use a mild shampoo to get silky shining hair. A paste of butter, almond oil, and smashed banana is made and applied onto the hair. This gives smooth and shiny hair.

Egg Packs for Silky Hair

Complete egg pack onto the hair for 30 minutes gives a smooth & shiny hair instantly. Cream mixed with egg also used for shiny hair. The hair packs on regular usage results best for silky hair. Try this hair pack twice a week for silky hair.

Egg & Avocado to get Shiny Hair

A paste of egg, coconut milk, cream, and avocado is prepared and applied onto the hair for 30 minutes. Wash it off with a mild shampoo later. This gives smooth and shiny hair.

Natural Hair Masks

Prepared paste of papaya, beet root, and banana is applied as a mask over the hair. This locks the moisture of the hair inside and prevents dryness. This dryness may lead to splits finally. Mask of fenugreek leaves, avocado, almond paste can also be used for smooth and shiny hair.

Apple Paste for Shiny Hair

Boil the apples and make a paste of it. Apply this paste over the scalp after cooled and leave it for 30 minutes. Wash it off later. This gives shiny hair.

These are some of the tips used at home for obtaining smooth, shiny, & silky hairy instantly.

HOW TO GET SILKY HAIR INSTANTLY AND SHINY HAIR AT HOME

Beer Nourishes the Hair

Beer is an excellent hair tonic which nourishes the hair follicles. The protein contents of beer help to repair the damaged hair cuticles. It instantly adds luster and shine to the hair. Apply beer to the roots of the hair after washing them with a mild shampoo. Massage the beer into the scalp in circular movements. Leave it for about five minutes and then rinse with cold water.

Mayonnaise for Silky and Shiny Hair

Mayonnaise contains amino acids, protein and antioxidants, which are helpful in making the hair healthy, strong, shiny and soft. Apply full-fat mayonnaise on damp hair, immediately after a wash. Keep the hair covered with a shower cap for half an hour. Wash the hair again with a mild shampoo. Using Mayonnaise is how you can get silky and shiny hair at home.

Apple Cider Vinegar for Soft Hair

Apple Cider Vinegar is a fantastic hair conditioner that keeps the hair shiny, soft and moisturized. It helps to clear off the deposited residue which makes the hair dull and lifeless. It also serves as a good remedy for itchy scalp and dandruff. Apple cider vinegar can be applied on the scalp by mixing an equal amount of water Leave it for a few minutes and then wash it off with cold water. Another method is to mix some lemon juice to this and use it as a final rinse on the hair after washing them.

Herbal Honey for Shiny Hair

Honey is a popular and effective remedy for soft and shiny hair by retaining the natural moisture of the hair. Mix honey in warm water and fill it in a spray bottle. After shampooing the hair spray the mixture on the hair and slowly massage it into the skin. Wash with warm water after 15 minutes.

NATURAL TIPS TO GET SHINY AND SOFT HAIR

Cold Water to get Soft Hair

Cold water is the best way to make your hair shiny. Cold water rinse after your hair wash gives soft and shiny hair. But, it doesn’t mean to take a cold shower. This gives a good final rinse in cool water before you get out of shower for better results. This can smoothen your hair and helps your hair cuticles to make them reflect light rather than absorbing it to get shiny hair. You can also give your hair a blast of cold air with a cool shot on your blow dryer to tame frizz and also gives some shine to your hair.

White Vinegar for Shiny Hair

White vinegar gives a natural shiny hair look. You can add another step to your shower after the shampoo. This acts as a natural conditioner that helps you to achieve super shiny locks. Take some white vinegar from your kitchen and add one part of vinegar to three parts of water. Rinse your hair with this mixture after you shampoo your hair. Vinegar helps to restore the pH in your hair. This helps to clarify your scalp and helps to smooth the hair’s cuticles. This helps to reflect light.

source: http://healthypage365.com/

In herbal medicine, ginger root promotes the elimination of intestinal gas as well as relaxing and soothing the intestinal tract. Both the lemon and the ginger root are rich sources of antioxidants that inhibit inflammation. Combining the benefits of both ginger and lemon is not only tasty, but a winning combination for great health.

Sipping a cup of hot ginger lemon tea:

* Relieves stress and mood swings
* Fights off flu, cough and cold
* Keeps motion sickness at bay
* Aids digestion
* Eases joint pain in arthritis
* Improves immunity
* Enhances blood flow
* Prevents heart disease
* Cures low grade fever
* Refreshes the mind

This recipe is taken from my e-book The Detox Guide that teaches you about the concept of detox and how to use detox to cleanse and energize your body. This guide provides the best information and safe ways to detox, including recipe ideas. The whole process helps to increase stamina and energy and improves the digestive process.

Cleansing Ginger Lemon Tea (makes 4 cups – 1 L)

2 inches (5 cm) ginger root
4 cups (1 L) filtered water
2 tbsp (30 ml) organic lemon juice
1-2 tsp (5 ml) whole stevia leaf or honey

Finely chop ginger root and infuse in freshly boiled water for at least 20 minutes, so the infusion maximizes the transfer of the active ingredients into the liquid. Add lemon juice, stevia or honey and stir. Serve hot or cold for a refreshing and revitalizing treat.

source: www.healthyandnaturalworld.com

The mouthwash to remove the tartar is the best way to complement the brushing of the teeth, since it allows to reduce the presence of plaque, in addition to reaching and remove bacteria that escaped dental cleaning.

The mouthwash is one of the most important parts of the whole process of hygiene of the teeth, since it is he who finishes to eliminate all the bacteria and germs that were removed by the brushing , besides being the final touch that will give us a Breath fresh and pleasant.

Oral care is vital to our health. Health and diet have even been known to cure cavities. Cleaning the mouth with a mouthwash to remove tartar is one of the most important parts for good oral hygiene. And we add advantages if we do it ourselves.

Advantages of doing the mouthwash yourself to remove tartar

You control the ingredients: making your own mouthwash to remove the tartar allows you to control the quality of what you put in your mouth.

It’s inexpensive: you can make your own rinse at a fraction of the cost of groceries or pharmacies and you’re still experimenting with excellent results.

Without Hidden Chemicals: Commercial mouthwash is often a mixture of additives such as preservatives, colorants, artificial sweeteners, flavorings and a multitude of chemicals harmful to our health.

HOW TO DO A HOMEMADE MOUTHWASH?

The mouthwash to remove the tartar that we will learn to make today, is based on baking soda. Sodium bicarbonate is known as one of the best cleansers available, and can be used in hundreds of applications, including oral hygiene. In addition, it is often used directly in the brushing of teeth, due to its recognized bleaching and stain removal abilities, as well as bactericide that eliminates tartar and microbes that cause cavities and bad breath.

INGREDIENTS:

1 tablespoon baking soda
½ cup hydrogen peroxide (hydrogen peroxide)
½ teaspoon of salt
½ cup warm water
1 cup cold water

MATERIALS:

-Toothbrush
-Pot the cup
-Toothpick (toothpicks).

ELABORATION:

Mix the baking soda with the salt. Then wet the toothbrush in warm water and spread with the mixture above. Rub very well the teeth and expel from the mouth.
Repeat the previous operation for about 2 minutes.
Then mix the hydrogen peroxide with the warm water and rinse your mouth for one minute, then expel it from the mouth.
Remove the tartar from between the teeth with a toothpick and rinse with cold water.
You can repeat this procedure up to twice a week and the brushing should be the one you normally do.

Warning: never swallow mouthwash to remove tartar (neither natural nor commercial) as some ingredients can be harmful if swallowed.

Remember that to maintain a correct oral hygiene, you should brush your mouth at least three times a day with a quality paste. In addition, a fact to keep in mind, the spicy food stimulates the salivary glands. Saliva helps to sanitize the mouth in a natural way.

source: http://healthypage365.com/2017/03/10/mouthwash-removes-plaque-teeth-1-minute/

Men and women are having the same problem – hair loss. There are different reasons and one of the most common is aging. It can also happen due to the modern everyday lifestyle which comes together with unhealthy diet, stress, subjection to toxins etc.

Alopecia is the other name for baldness. This is a skin condition that is harmless, but it can have a negative influence over the self-confidence of one individual. You can find different lotions and shampoos that have different chemicals and you can use hair transplantation, an expensive method which many people cannot afford. Also these methods are not 100% efficient. That is why you need to try homemade solutions that can help you with hair growth. It is inexpensive and healthy option as well.

The recipe

You will need:
– 2 tbsp. of castor oil
– One tbsp. of honey
– One egg yolk

Directions

Combine the ingredients in a bowl and stir until they are incorporated. Afterwards apply the mask on the scalp and gently massage it. Using a shower cap cover your hair and leave it for approximately 3 hours. Finally wash your hair. This procedure should be repeated 2 times weekly for at least three months. You will get amazing results.

One of the most efficient ingredients when it comes to hair growth is castor oil; it has antibacterial and antifungal properties. This is the reason that makes it effective against scalp infections, dandruff and folliculitis. It also contains ricinoleic acid which can improve blood flow in your scalp and promote hair growth. Researchers say that castor oil can improve hair growth for approximately three to five times.

Egg yolk contains proteins and many amino acids; all of which promote healthy as well as fast hair growth. They also contain biotin which is able to regenerate hair follicles. Another powerful antioxidant is honey. It has antifungal and antimicrobial properties. This natural and simple recipe will give you extraordinary results.

source: getholistichealth

There are many products on the market for oral dental hygiene. But as some used to say not everyone are good in flossing, or not everyone succeed to remove those coffee and wine stains. With so many different products, do you wander what actually you are putting in your mouth? What kind of harmful chemicals can be consisted in one tooth paste?

There have been several cases when teeth whiteners have caused toothaches, gum irritation, brittle teeth, and translucent teeth.

This is one reason plus to learn how to prepare your very own toothpaste. You will get natural teeth whitening and as well health benefits like reverse gum disease.

The incredible ingredient in this recipe is turmeric.

Turmeric is a spice that is very commonly used in Indian cuisine but as well for treating some health conditions. Turmeric has anti-inflammatory properties and according to Indian Society of Periodontology turmeric can be effective mouthwash for treating gingivitis.

Ingredients

1tbsp of coconut oil
0.5-1tsp (2 capsules) of turmeric powder
a bit of peppermint oil

Preparation:

Mix all of the ingredients and with a toothbrush dip in it. Brush your teeth normally as you do, and leave it to sit for 3-5 minutes.

Spit the mixture and rinse

Repeat for several days until you obtain desired results.

source: /healthadvisorgroup

Why make your own toothpaste?

It saves money, gives you a feeling of accomplishment, and allows you to leave out all the harmful ingredients commercial toothpaste is made of. Oh yeah, and it takes less than 5 minutes to prepare.

. Cinnamon essential oil and clove essential oil are two of the best essential oils for healthy teeth and gums!

A study conducted in 2012 tested cinnamon essential oil and clove essential oil against streptococcus mutans (the bacteria responsible for tooth decay) and found that of the nine essential oils tested, cinnamon came in first place and clove came in fourth.

Cinnamon essential oil was also tested back in 2005 against both streptococcus mutans and lactobacillus plantarum (one of the bacteria responsible in gum disease) and found that it exhibited the greatest antimicrobial potency against these bacteria.

Homemade toothpaste that tastes great and is healthy for your mouth!

So by coupling essential oils with bentonite clay, you’re creating a powerhouse of natural medicine that can help keep your mouth healthy and happy.

HOW TO MAKE CINNAMON HOMEMADE TOOTHPASTE

SUPPLIES

2 Tbsp bentonite clay
4 drops cinnamon essential oil
2 drops clove essential oil (optional, but recommended)
2 drops tea tree essential oil
teeny pinch of real salt
10 drops liquid stevia OR xylitol (optional, to taste)
3-4 Tbsp distilled water, or water that has been boiled and cooled
glass bowl
plastic or wooden spoon or spatula
container for storage

METHOD

Measure bentonite clay into a glass bowl. Carefully measure essential oils, sweetener and salt into the clay.

Add 3 Tbsp of water to the clay and using a plastic or wooden spoon or spatula, stir to combine the ingredients until very smooth, about 5 minutes (pictured above). I’ve found that mashing the ingredients together against the side of the bowl works best to fully incorporate the ingredients. Add the remaining tablespoon of water if you prefer your toothpaste to be on the thinner side.

Store in a glass container with a lid and you’re done!

Are essential oils safe for consumption? First, you’re not supposed to swallow toothpaste. That said, some may run down our throats – and most essential oil providers are legally obligated to print, “not for consumption” on their packaging – but we use it with confidence. Here’s our line of thought: would you rather put the essential oils of a mint plant in your mouth or commercial toothpaste that has poison control warnings on every package? We know what our answer would be, but we always encourage people to do what they’re comfortable with.

Coconut has great cooling ability and it is a great choice for hot days. Coconut milk has many usages and different purposes in the kitchen. It is rich with vitamins, minerals and good fats. But its advantages don’t end up in the kitchen. Coconut milk may be used as medicine as well as a cosmetic product. Next 15 advantages of the coconut milk will definitely gain your trust and assure you to use it daily.

The coconut shell has many layers. The outside layer is dark brown, “hairy” and hard and at the bottom has three holes. After that is the thin light brown layer so called “skin” and at than is the brownish white coconut “meat” which may be consumed and at the end is the coconut juice or water. That juice is usually called coconut milk and this is wrong because the real coconut milk is produced from the “meat”. In fact coconut milk is a liquid which comes from the pulp or the coconut “meat”. The color and taste of the milk is due to the rich amount of fat and oil.

Coconut milk is very often present in tropic meals and on the west is mainly used for drinks and cocktails in vegan cuisine.

Coconut milk has great amount of lauric acid which may be found in mother’s milk and in secrets of some sebaceous glands. Coconut milk also contains and some good cholesterol which is important for the human body and when it is imported it converts in monolaurin which has antibacterial and antivirus properties.

15 Great Benefits of Coconut Milk

Coconut milk has many usages and different purposes in the kitchen especially in vegan and exotic recipes. It is rich with vitamin C, E, B1, B3, B5, B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus.

Coconut milk is a great cosmetic product and the following 15 advantages will make you use it every day.

1. As great substitute for milk in coffee.
You may put coconut milk in your morning coffee and get boost of energy – not only from caffeine but from the electrolytes which this milk has. Coconut has potassium, sodium, magnesium chloride and all of them help the body stay hydrated and function in the right way. What else you may ask for after finishing stressful working day?

2. For stewing
Coconut milk gives that soft and tasty touch to the food.

3. Stay calm and drink coconut milk
Coconut milk has 89 mgr magnesium per cup which makes him great source of minerals which calm the nerves and keep normal blood pressure. Magnesium calms the nerves and they then it decreases the contraction of the muscles. The result: you will feel more relaxed.

4. Strong bones
Coconut milk is not rich with calcium. It contains only 38 mgr per cup in comparison to ordinary milk which contains up to 300 mgr per cup. But it is rich with phosphor. It contains up to 240 mgr per cup and contributes to having strong bones.

5. Hydrates the skin
It doesn’t matter if you consume it orally or you apply it on your skin anyway it is useful for skin hydration and it keeps it soft and smooth. Just apply thin layer of coconut milk on your face and leave it for 15 min and then wash it with clean water. Your skin will be super soft.

6. Helps in the fight against infections
Coconut milk has fatty acid called lauric acid which very important and valuable for the human body. In the body it transforms in monolauric and has antibacterial and antivirus properties.

7. It controls body weight
Because it contains fibers, coconut milk kills the hunger and in this way it may help you control your body weight.

8. Maintains the level of different sugars in the blood
Coconut milk is rich with manganese which is vital for regulation of different sugars in the blood. One of the most important functions of the manganese it to help the metabolism glucose in the human body. Manganese is important for the metabolism, healing pneumonia, prevention of osteoporoses, period cramps, absorption of vitamins and maintains the digestive tract.

9. Removing make up
Mix coconut milk with olive oil and use it for removing make up in the area around the eyes and for skin hydration at the same time. There is no need for chemicals mixed with alcohol to remove the make up from the most sensitive part of your face. Coconut milk does the trick.

10. Decreases cholesterol
Despise its saturated fats; coconut milk actually may help in decreasing cholesterol. Coconut actually raises the level of cholesterol in the blood but its lauric acid decreases the level of HDL (good) cholesterol. Fats in coconut milk are easier for the body and the metabolism because they are healthy and include omega 6 essential fatty acids.

11. Prevents wrinkles
Increases your skin flexibility with coconut milk – due to its composition of vitamins and mineral keeps the flexibility of the skin and it slows down the process of aging.

12. Heals sun burns
After long day at the sun it’s not a bad idea to continue in tropical mood – use coconut as medicine. Apply thin layer of cold coconut milk of the area with sun burns and feel how it calms and hydrates the skin.

13. For roasting
For those who are lactose tolerant or have decided to go vegan, try using coconut milk instead of ordinary milk in roasted dishes. Coconut brings culinary decadency…

14. For treating arthritis
Coconut milk is rich with selenium that is an antioxidant and calms the symptoms of arthritis. Selenium controls free radicals and decreases the risk of inflammation of the joints.

15. Prevents hair damaging
Massage coconut milk in the scalp and then comb your hair from the top to the bottom. After that put your hair in a towel and leave it like this for an hour or two. The longer it stays the better it hydrates and penetrates your hair better.

How To Make Your Own Homemade Coconut Milk

Coconut milk is very easy to be done at home – mixing grated coconut with hot water and if you want you may add some spices or sweetener. Made like this it contains 17 to 24% oils and depending on the coconut fat you also add some water. If you keep it in the cooler the cream and the milk will separate which is normal all you need to do is heat it and mix it. In commercial sales to prevent this they add stabilizer and emulsifier. This is why it is safer and better to use homemade coconut milk.

Ingredients

(always put 1/3 coconut flour and 2/3 water)

big cup organic coconut flour
2 big cups lukewarm to hot water
If you want a bit of vanilla or some other sweetener
Process of preparation:

If have powerful blender you can use lukewarm water and for regular ones use hot water.

Pour some water together with coconut flour and mix a couple of minutes in order the coconut to leak fluid in a form of oil.

Drain the mixture and put it in the cooler. Expiration date is after 3 days.

The leftovers may be used for cookies, drinks and pinacolada and smoothies.

If you want to use coconut milk for soups and meals use clean coconut milk without any spices.

source: healthylifetricks

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