Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast

There’s in no way like a pleasant hot refreshment first thing in the morning to warm up and set you up for another day.

Numerous decide on espresso or tea to get a shock of attentiveness and despite the fact that these have their own host of useful properties, here and there it’s decent to go for something somewhat more bright.

Have you ever known about brilliant milk?
The star of this mending beverage is turmeric, a rhizome in the ginger family that gives it a flawless brilliant tone.

A customary Ayurvedic drink, brilliant milk has been delighted in for centuries for its distinctively mitigating warmth as well as for its capacity to oversee aggravation, enhance the capacity of the digestive tract, and liver backing.

Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast
Turmeric is a zest concentrated widely and has been found to have antibacterial, calming, and cancer prevention agent properties.

Turmeric’s potential incorporates: 
Disinfectant – turmeric executes destructive microbes and rates mending for cuts and shallow smolders.

• Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast
• Pain relieving – the cell reinforcements in turmeric diminish swelling and calm torment. It’s particularly useful for facilitating the joints of joint inflammation sufferers.Supports insusceptibility – the phytochemical curcumin in turmeric see to that.Hostile to cancer-causing – one study demonstrated a blend of turmeric and dark pepper repressed bosom tumor cell development by fifty percent.Advances digestive wellbeing – a solid gut is basic for all substantial capacities. Turmeric invigorates the nerve bladder to discharge bile, which is important to separate fats.Liver detoxifier – in an investigation of instigated liver harm in rats, curcumin supplementation was found to expand the measure of glutathione (the “expert cell reinforcement”) proteins, essentially lessening free radical harm .
• Controls digestion system and weight administration – turmeric changes fat cells from detached to dynamic, which your body will smolder less demanding for vitality.

• Hypertension – the Journal of Hypertension reported that a curcumin supplement consolidated with general high-impact exercise enhanced heart work and expanded muscle stress resistance.
• Memory, cerebrum capacity, and neurological issue – the Annals of Indian Academy of Neurology published a study that indicated turmeric to enhance memory in patients with Alzheimer’s sickness:

“Because of different impacts of curcumin, for example, diminished Beta-amyloid plaques, deferred debasement of neurons, metal-chelation, mitigating, cancer prevention agent and diminished microglia development, the general memory in patients with AD has moved forward.”

Different skin conditions – the unsaturated fats in turmeric ensure against radiation harm; it’s additionally compelling in treating psoriasis, vitiligo, and skin disease.

Brings down triglycerides – curcumin directs low-thickness lipoprotein (LDL) cholesterol in the liver, hinders its ingestion in the digestive framework, and counteracts oxidation in blood vessel linings, guarding against cardiovascular infection and hypertension.

Golden Milk
Here is a simple recipe of golden milk which you are definitely going to enjoy every morning!

Things you need:

Turmeric Paste

• Turmeric powder- ¼ cup
• Black pepper- ½ tsp (grounded)
• Filtered water- ½ cup

Golden Milk

• Coconut milk- 1 cup
• Coconut oil- 1 tsp (virgin)
• Turmeric paste- ¼ tsp
• Honey- 1 tsp (raw, unpasteurized, and local)

Process:

1. To make a thick paste of turmeric, put the pepper, turmeric and water in a little pan and blend well over medium-high flame, mixing always until the blend is a thick enough.
2. Permit the blend to cool before utilizing and store in your fridge.
3. To make the milk, join all fixings aside the honey in a pan and cook on medium, mixing always until hot. Try not to permit to bubble.
4. Add 1 tsp of honey to taste and your drink is ready!

Enjoy the drink every day in the morning and live a healthy life.

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15 Reasons Why You Should Drink Coconut Milk

Coconut milk can be used as a medicine and it is an effective cosmetic product. We hope that the following 15 benefits will surely convince you to use it every day. Coconut is made up of several layers. The outer dark brown and “hairy” hard shell has three holes on its base. Then comes a thin brownish “skin,” and white, creamy and edible coconut meat, and finally, in the middle, there is a milky coconut juice or water.

This juice is often mistakenly referred to as coconut milk -- real coconut milk is produced from its “meat”. Coconut milk is therefore the fluid that is released from grated pulp or coconut meat. Its color and rich taste milk can be attributed to the high content of fat or oil.

Coconut milk is a common ingredient in many tropical cuisines while in the West it is mainly used in the preparation of drinks and cocktails, and plays an important role in the vegan kitchen.

Coconut milk is rich in lauric acid which is also found in significant amounts in breast milk and the secretion of the sebaceous glands.

This acid contains “good” cholesterol and it is very beneficial for the human body. In the body it is converted into monolaurin, a compound with antiviral and antibacterial properties.

15 Benefits of Coconut Milk
Coconut milk is extremely versatile and it is greatly used in cooking, especially in vegan and exotic cuisine. It is rich in vitamins C, E, B1, B3, B5, B6, as well as iron, selenium, sodium, calcium, magnesium and phosphorus.

It is not only beneficial for your digestive system. Coconut milk is an effective beauty product.

Check these 15 benefits of coconut milk:

1. Excellent substitute for milk / cream in coffee

Add some coconut milk to your morning cup of coffee and boost your energy -- it is not just the caffeine, but also the electrolytes contained in the milk. Coconut contains potassium, sodium, magnesium chloride, and these keep the body hydrated and properly functioning. What more can you ask for the beginning of a long day?

2. Stewing

Coconut milk adds a sweet and delicious “touch” to the meals.

3. Keep Calm And Drink Coconut Milk

Coconut milk contains 89 milligrams of magnesium per cup, which makes it a rich source of minerals that calm the nerves and maintain normal blood pressure. Magnesium calms nerve cells and then they reduce the muscle contraction. The result: You will feel relaxed.

4. Builds Strong Bones

Coconut milk is not a good source of calcium. It contains slightly more than 38 milligrams of calcium per glass compared to ordinary milk which contains 300 milligrams in the same dosing. But, it is a rich source of phosphorus. With 240 milligrams per cup, coconut milk strengthes the bone structure.

5. Hydrates Skin

Regardless of whether it is applied orally or locally on the skin, coconut milk moisturizes the skin and makes it soft and smooth. Simply apply a thin layer of coconut milk on a clean face, leave for 15 minutes and rinse. Your skin will be really soft.

6. Fights Infections

Coconut milk contains lauric acid, a fatty acid which is very beneficial for the human body. In the body it is converted into monolaurin, a compound with antiviral and antibacterial properties.

7. Regulates Body Weight

Because of its fiber content, coconut milk makes you feel satiated for a long time and when used in moderate amounts it can help you control your weight.

8. Regulates Blood Sugar Levels

It is a rich source of manganese, which is vital for the regulation of blood sugar levels. One of the most important functions of the manganese is to help the glucose metabolism in the human body. Manganese is essential for the metabolism, treats inflammation, prevents osteoporosis, relieves PMS in women, helps the absorption of vitamins and maintains the health of the gastrointestinal tract.

9. Make-up Remover

Mix 1 part of coconut milk and 2 parts with olive oil and use it as a gentle product to remove eye make-up and to moisturize the skin -- at the same time. There is no need for heavy, alcohol-sodden chemicals to remove the make-up from the most delicate area on ​​your face. Coconut milk does miracles!

10. Lowers Cholesterol Levels

Despite its saturated fat content, coconut milk can actually help you reduce cholesterol levels. Coconut milk actually increases the blood cholesterol, but its lauric acid increases the levels of HDL (good) cholesterol.

The fats in coconut milk are easier for the body and the metabolism because they are healthy, including omega-6 essential fatty acids.

11. Prevents Wrinkles

Improve the skin elasticity with coconut milk -- thanks to its vitamin and mineral-rich composition, it will retain the flexibility and elasticity of your skin and blood vessels, and slow down the aging process of your skin and body.

12. Heals Sunburns

After a long day in the sun, it is not a bad idea to continue in the tropical mood -- use coconut as a medicine. Apply a thin layer of cold coconut milk on the skin area burned by the sun and see how it will soothe and hydrate your skin.

13. Baking

People with lactose intolerance and vegans should use coconut milk instead of regular milk in baked delicacies. Coconut milk brings culinary decadence …

14. Treat Arthritis

Coconut milk contains selenium which is an antioxidant that relieves the symptoms of arthritis. Selenium controls the effect of free radicals and reduces the risk of inflammation in the joints.

15. Improve Hair Quality

Massage some coconut milk into the scalp and using your fingers spread it to the ends. After that, wrap your hair in a towel and leave the coconut milk on for an hour or two. Leave it on as much as you can, it will deeply hydrate your skin and the effects are stronger -- as it will penetrate deeper into the hair.

source: http://www.healthyfoodhouse.com/

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The Miraculous Coconut Milk Kefir Recipe That Can Heal Your Gut And Prevent Tumors

I don’t know about you, but I’d pick the taste of coconut milk over regular milk any day! My whole family loves the taste of food with this delicious ingredient, and it’s a great alternative for people who can’t or choose not to consume regular milk. With that, and the knowledge of how healthy coconuts are, why not make a kefir with coconut milk? Today, we will go through a simple recipe that does just that!

Kefir is a healthful drink that does wonders for the digestive system. The digestive system works to make the food we eat turn into energy and nutrients our body needs, as well as get rid of waste. When the digestive system doesn’t work well or efficiently, it can have a real impact on our body and daily life (think Irregular Bowel Syndrome). An unhealthy gut can lead to health problems, including IBS.

Therefore, the work our digestive system does is crucial, giving power to our other body parts. Kefir also can help restore a good balance of good bacteria in the gut, and help heal digestive problems. Whatever tender love and care we show it will serve us. Some people suggest yoghurt, but kefir has even more probiotics than yoghurt, and you can drink it on the go!

It also has plenty of vitamin D, which is so important for us. Not enough of it can lead to a host of problems, and it’s not always easy for us to get enough of it, especially in North America. Some people can experience a lot of fatigue due to not having enough vitamin D in their system. Some can experience skin problems due to lacking it. Rickets are also caused by not enough vitamin D.

That’s not fun for a fun and healthy life! Lack of vitamin D can also increase the risk of cardiovascular diseases, cognitive impairment later in age, asthma and cancer! The good news is, kefir has anti-cancerous properties, with the probiotics in it decreasing the chance of tumours and strengthening the immune system.

Kefir also contains other key nutrients, including calcium, magnesium, B12 and B13. It also is a strong antibacterial. It can lower the risk of osteoporosis and better our bones. Not only is it a good source of calcium, it can also help our bones absorb the calcium in our bodies better.

It is generally tolerable for people with lactose intolerance, as the enzyme lactase in kefir takes up the lactose in the dairy before it gets to us. However, to totally avoid dairy, we can drink down kefir made from coconut milk!

Why Coconuts?

Why sub in our milk with coconut milk? Coconuts are a highly nutritious option. In fact, coconut trees are called kalpa vriksha in sanskrit, which means the “tree that gives all that is necessary for living.” It is high in fibre, which is great for digestive health.

It also has healthful nutrients such as vitamin C, E, B1, B3, B5, and B6. On top of that, it is rich with iron, selenium, sodium, calcium, magnesium and phosphorus. We want to make kefir out of this stuff!

What about the fats? It is better not to have too many fats of any kind. However, we can be assured that most of the fats in coconut milk are indeed the good kind. For example, the lauric acid turns into monolaurin, a potent antiviral and antibacterial ingredient very useful for our bodies.

Research also shows that these fats are good at improving cholesterol levels and bettering the heart. Coconut milk prevents dehydration and fatigue. These plentiful health benefits of coconuts and coconut milk really show why it’s such a great alternative to milk in our kefir!

Coconut Milk Kefir

Making coconut milk kefir is surprisingly easy. Culturesforhealth.com gives us a dairy-free recipe.

Ingredients

-1/4 cup water kefir
-2-4 cups coconut milk

Directions

1.Mix the two liquids in together.
2.Cover the mixture and let rest for 24 hours.
3.Voila! We have our coconut milk kefir. And with that, I leave you to it!

source: http://familylifegoals.com

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Mix Ginger, Coconut Milk And Turmeric Before Sleeping And Be Amazed In The Morning!

It is said that more than 100 million USA citizens have digestion issues like bloating, heartburn, constipation, gasses and all of these signal some problem inside the tract.

Luckily, every such issue can be helped somehow and in natural ways. We have the turmeric milk for you in this article and this drink is a bed time drink. It reduces inflammation and the basis is turmeric and coconut. Also digestion is much better after this and heartburn is reduced.

The turmeric has curcuma as active ingredient. Curcuma makes more bile in the bladder and thus digestion is much improved. Commission E of Germany stated which herbs are safe and prescribed in Germany and turmeric was one of them; primary used for digestion. In a placebo study was discovered that turmeric lessened signs of gas and bloating and cured indigestion.

The ginger was used even in history times for digestion issues like less appetite, nausea, pain and motion sickness.

The coconut milk is good for constipation and getting healthy diet fibers. In 1 cup of this milk you get 5 g fiber and laxative benefits. Also, kidney and urinary issues are soothed with this milk.

The raw honey has more than 5000 enzymes and one of them is amylase, the enzyme for digestion of carbs. The good thing about natural amylase is that it reduces the pressure on the body to make food digestion enzymes.

HOW IS THE DRINK MADE?

You need:

• 1 tsp turmeric
• 2 cups coconut milk
• 1 ginger root piece or 1 tsp ginger powder
• 1 tbsp honey
• ¼ tsp black pepper

Method:

Get one bowl and put everything inside but just keep the honey for last. Mix well and put this mix in a pan. Let it boil a bit and use low heat for 5 minutes. Then let it cool just a bit, add the honey and have it still a bit lukewarm.

You see it is easy to make this drink and all the stomach issues and bad breath too, will be gone.

We advise you to have this drink freshly made hour prior sleeping and in the morning you will wake up incredibly energized.




source: http://www.organichealthteam.com

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Blend Turmeric, Ginger And Coconut Milk, Flush Liver Toxins While You Sleep!

You may have heard about golden milk before, but have no idea what it consists of, nor you are aware of its innumerate health benefits.

Namely, it is a mixture of beneficial herbs with coconut milk, warmed to form a tasty and nutritious beverage that can be consumed throughout the day, but most commonly, in the morning and in the evening.

It is actually called Haldi ka doodh, which translates to turmeric milk, and it is thought that its origins are in the Indian cuisine, as a valuable part of Ayurveda. It has been used for detoxification, in the case of inflammation, high blood sugar, and numerous other health conditions.

You will learn now that this drink is simply miraculous, and it will effectively cleanse your liver if you drink it before going to bed. Moreover, it offers various other health benefits.

It is a mixture of coconut oil, turmeric, ginger root, black pepper, and coconut milk. You can also add some honey to enrich the taste. Yet, its efficacy is mostly due to turmeric, but the other ingredients offer various health advantages as well.

Traditionally, it has been made as a milk, and then heated, but you can also use it when preparing pastes, teas, smoothies, and numerous different meals.

We will now reveal the health benefits of its ingredients, to present you the power of this amazing drink.

Turmeric is one of the most beneficial spices you can use. Namely, it has been used for centuries in the case of liver diseases, muscle and joint pain, arthritis, respiratory illnesses, gastrointestinal problems, skin disorders, and to strengthen the immune system and boost the overall health.

It has powerful Anti-inflammatory and anti-microbial properties, so it is especially useful in the case of chronic and autoimmune diseases.

It neutralizes free radicals and thus cleanses the liver, stabilizes blood sugar, treats depression, and cancer, treats food allergies and intolerances, prevents degenerative cognitive illnesses like dementia and Alzheimer’s, and much more.

Ginger has potent anti-inflammatory properties, and effectively relieves nausea, cold symptoms, helps digestion, alleviates the pain in the muscles, menstrual pain, and regulates blood sugar.

Black pepper prevents anemia, helps digestion, fights free radicals, and soothes cold symptoms. Moreover, it also supports the absorption of turmeric.

Coconut oil has innumerate health benefits as well, as it boosts the immune system, aids digestion, prevents kidney and liver diseases, promotes heart health, balances the body weight, and it enhances the skin and the overall beauty.

Coconut milk is high in electrolytes, vitamin B, magnesium, and fatty acids, and it stabilizes blood sugar, promotes joint health, and helps the process of blood loss.

Honey has powerful antibacterial properties, treats allergies, relieves colds and flu, relaxes the body, helps in the case of sleep deprivation, and has numerous other amazing health benefits.

Therefore, you should definitely use these advantages of the golden milk and its ingredients and prepare it as soon as possible. This is how!
Golden Milk Recipe:

• 1 teaspoon turmeric
• A small piece of fresh ginger root, peeled and minced
• 1 tablespoon coconut oil
• 2 cups of coconut milk
• Pinch of black pepper
• 1 teaspoon honey(optional)
• 1/2 teaspoon of cinnamon (for aroma and taste, optional)

The method of preparation is extremely easy, as you just need to blend the ingredients, and heat them in a pan for 5 minutes, but it should not boil.

Note that you can substitute coconut milk with any other type of milk, but dairy is not advisable, as it often leads to food intolerances and may lead to various symptoms, like acne, irritable bowel syndrome, allergic reaction to dairy, hives, eczema, or breathing problems.

You should drink the golden milk either on an empty stomach in the morning, or before going to sleep, and you will effectively detox your body, prevent inflammation, accelerate healing, and promote overall health!


source: healthypage365

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The Benefits Of Coconut Milk And How To Make It At Home

Coconut has great cooling ability and it is a great choice for hot days. Coconut milk has many usages and different purposes in the kitchen. It is rich with vitamins, minerals and good fats. But its advantages don’t end up in the kitchen. Coconut milk may be used as medicine as well as a cosmetic product. Next 15 advantages of the coconut milk will definitely gain your trust and assure you to use it daily.

The coconut shell has many layers. The outside layer is dark brown, “hairy” and hard and at the bottom has three holes. After that is the thin light brown layer so called “skin” and at than is the brownish white coconut “meat” which may be consumed and at the end is the coconut juice or water. That juice is usually called coconut milk and this is wrong because the real coconut milk is produced from the “meat”. In fact coconut milk is a liquid which comes from the pulp or the coconut “meat”. The color and taste of the milk is due to the rich amount of fat and oil.

Coconut milk is very often present in tropic meals and on the west is mainly used for drinks and cocktails in vegan cuisine.

Coconut milk has great amount of lauric acid which may be found in mother’s milk and in secrets of some sebaceous glands. Coconut milk also contains and some good cholesterol which is important for the human body and when it is imported it converts in monolaurin which has antibacterial and antivirus properties.

15 Great Benefits of Coconut Milk

Coconut milk has many usages and different purposes in the kitchen especially in vegan and exotic recipes. It is rich with vitamin C, E, B1, B3, B5, B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus.

Coconut milk is a great cosmetic product and the following 15 advantages will make you use it every day.

1. As great substitute for milk in coffee.
You may put coconut milk in your morning coffee and get boost of energy – not only from caffeine but from the electrolytes which this milk has. Coconut has potassium, sodium, magnesium chloride and all of them help the body stay hydrated and function in the right way. What else you may ask for after finishing stressful working day?

2. For stewing
Coconut milk gives that soft and tasty touch to the food.

3. Stay calm and drink coconut milk
Coconut milk has 89 mgr magnesium per cup which makes him great source of minerals which calm the nerves and keep normal blood pressure. Magnesium calms the nerves and they then it decreases the contraction of the muscles. The result: you will feel more relaxed.

4. Strong bones
Coconut milk is not rich with calcium. It contains only 38 mgr per cup in comparison to ordinary milk which contains up to 300 mgr per cup. But it is rich with phosphor. It contains up to 240 mgr per cup and contributes to having strong bones.

5. Hydrates the skin
It doesn’t matter if you consume it orally or you apply it on your skin anyway it is useful for skin hydration and it keeps it soft and smooth. Just apply thin layer of coconut milk on your face and leave it for 15 min and then wash it with clean water. Your skin will be super soft.

6. Helps in the fight against infections
Coconut milk has fatty acid called lauric acid which very important and valuable for the human body. In the body it transforms in monolauric and has antibacterial and antivirus properties.

7. It controls body weight
Because it contains fibers, coconut milk kills the hunger and in this way it may help you control your body weight.

8. Maintains the level of different sugars in the blood
Coconut milk is rich with manganese which is vital for regulation of different sugars in the blood. One of the most important functions of the manganese it to help the metabolism glucose in the human body. Manganese is important for the metabolism, healing pneumonia, prevention of osteoporoses, period cramps, absorption of vitamins and maintains the digestive tract.

9. Removing make up
Mix coconut milk with olive oil and use it for removing make up in the area around the eyes and for skin hydration at the same time. There is no need for chemicals mixed with alcohol to remove the make up from the most sensitive part of your face. Coconut milk does the trick.

10. Decreases cholesterol
Despise its saturated fats; coconut milk actually may help in decreasing cholesterol. Coconut actually raises the level of cholesterol in the blood but its lauric acid decreases the level of HDL (good) cholesterol. Fats in coconut milk are easier for the body and the metabolism because they are healthy and include omega 6 essential fatty acids.

11. Prevents wrinkles
Increases your skin flexibility with coconut milk – due to its composition of vitamins and mineral keeps the flexibility of the skin and it slows down the process of aging.

12. Heals sun burns
After long day at the sun it’s not a bad idea to continue in tropical mood – use coconut as medicine. Apply thin layer of cold coconut milk of the area with sun burns and feel how it calms and hydrates the skin.

13. For roasting
For those who are lactose tolerant or have decided to go vegan, try using coconut milk instead of ordinary milk in roasted dishes. Coconut brings culinary decadency…

14. For treating arthritis
Coconut milk is rich with selenium that is an antioxidant and calms the symptoms of arthritis. Selenium controls free radicals and decreases the risk of inflammation of the joints.

15. Prevents hair damaging
Massage coconut milk in the scalp and then comb your hair from the top to the bottom. After that put your hair in a towel and leave it like this for an hour or two. The longer it stays the better it hydrates and penetrates your hair better.

How To Make Your Own Homemade Coconut Milk

Coconut milk is very easy to be done at home – mixing grated coconut with hot water and if you want you may add some spices or sweetener. Made like this it contains 17 to 24% oils and depending on the coconut fat you also add some water. If you keep it in the cooler the cream and the milk will separate which is normal all you need to do is heat it and mix it. In commercial sales to prevent this they add stabilizer and emulsifier. This is why it is safer and better to use homemade coconut milk.

Ingredients

(always put 1/3 coconut flour and 2/3 water)

big cup organic coconut flour
2 big cups lukewarm to hot water
If you want a bit of vanilla or some other sweetener
Process of preparation:

If have powerful blender you can use lukewarm water and for regular ones use hot water.

Pour some water together with coconut flour and mix a couple of minutes in order the coconut to leak fluid in a form of oil.

Drain the mixture and put it in the cooler. Expiration date is after 3 days.

The leftovers may be used for cookies, drinks and pinacolada and smoothies.

If you want to use coconut milk for soups and meals use clean coconut milk without any spices.


source: healthylifetricks

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How To Make Nourishing Coconut Milk Shampoo

Several years ago before I was into living more healthy and naturally, I used to buy a commercial shampoos. I didn’t really look at the ingredients. The label had long words which I didn’t know what they mean. But the turning point was one word “formaldehyde”. I knew this word from chemistry lessons long ago in high school. It was used to preserve dead animals in bottles in the lab, and I remember the teacher telling us how toxic it was, even in small quantities.

When I saw that this shampoo contains formaldehyde, I became a lot more suspicious about what my shampoos contain.

Many shampoos contain harmful ingredients, and many of the ingredients listed in popular shampoos are toxic. When you read the list of ingredients in your shampoo, it’s hard to know if your shampoo exposes you to unnecessary health risks, and it’s sometimes hard to pick a safe shampoo. Therefore I would like to share with you a recipe for an easy homemade natural shampoo that contains natural ingredients including essential oils, and is gentle to use on a daily basis. At least here you have control over what you put on your hair and scalp, and you know that you use only natural ingredients.

This recipe uses coconut milk, which you can buy or make yourself very easily at home (see how to make it in my article about Healthy and Easy Homemade Milk Substitute Recipes).

This recipe also uses Castile soap, which is olive oil based soap. The name is originated from Castile, Spain, a region renowned for its olive oil. To this you add essential oil of your choice for a great scent, or you can use essential oils specifically to your hair type – see my article Essential Oils for Healthy Hair. See below the full recipe:

Easy Homemade Natural Shampoo

• 1/2 cup coconut milk (there are amazing reasons to wash your hair with coconut milk)
• 2/3 cup Castile soap
• 20-30 drops essential oil of your choice
• 2 teaspoons almond oil or olive oil/jojoba oil/vitamin E oil

Combine all the ingredients in an old shampoo bottle and shake well to mix all the ingredients.


Source: Natural and healthy world

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