Natural Immune Boosting Kefir That Prevent Cancer And Improves Overall Health

Maintaining health and wellness is a major goal for everyone. To this end, many people spend considerable time doing things to promote good health for themselves and their families.

Unfortunately, despite these efforts, people come down with serious illnesses on a regular basis. One of these is the scourge and the epidemic known as cancer. It kills millions around the world every year, and Western medicine has done little to curb its deadly course.

There is good news, though. For millennia, eastern and traditional medicine has been able to slow and stop the progression of many types of cancer. Diet has been central to this effort, and foods with probiotic properties are of particular value.

One such delicious and nutritious probiotic is the popular and healthy drink known as kefir. It has a proven ability to fight many kinds of illnesses, and it effects on cancer will be detailed in the following paragraphs.

JUST WHAT IS KEFIR?
Kefir as a special beverage that is fermented, contains many beneficial substances, and can be made with just about any kind of liquid.

It is fairly simple to make. In order to do so, kefir grains need to be obtained. These can be readily procured from health food stores, and are also widely available online. Once these arrive, they are mixed with the brewers’ milk of choice and allowed to ferment for a specific period of time. After the appointed period, the kefir can be enjoyed as a drink or an ingredient in one of the thousands of recipes.

CAN KEFIR FIGHT CANCER?
The answer to that question is a resounding yes! Study after study – often at the highest levels – have continued to produce evidence of the anti-cancer capabilities that kefir brings to the table.

An example of this is the intense research that has surrounded the capabilities of kefir which were conducted at the U.S. National Institutes of Health. One of them concerned dangerous cancer that is known as adult lymphoblastic leukemia or ALL. This disease attacks the white blood cells, and thus can have a devastating effect on the human immune system.

During the course of this important study, cancer cells were exposed to varying levels of kefir. After varying periods of time, these malignant cells were re-examined.

In every case, kefir produced surprising and encouraging results. One study came to the conclusion that kefir is quite efficient at preventing the growth and proliferation of cancerous cells! Drinking kefir is thus one of the most delicious ways of avoiding cancer that is known to humanity.

CINNAMON COCONUT WATER KEFIR
And now for a delicious and preventative kefir recipe that is easy to make, and can be enjoyed by just about anybody. That said, individuals with sensitive systems or chronic illnesses will want to check with their doctors before embarking on dietary changes.

The ingredients for this drink are simply coconut water, kefir grains, and a stick of cinnamon. After the coconut water has been obtained, place it in a sterilized glass jar. Add the cultures and any starter fluid, and then the cinnamon stick. Allow it to ferment for at least 12 hours at a room temperature of around 70 degrees Fahrenheit. The appearance of carbonation bubbles will be noticed when it is just about ready.

Everyone knows that cancer is an ever present risk. That said, those that make use of super foods such as kefir will be giving themselves the tools to fight back.

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How To Make Kefir – Drink Full of Health That Can Treat Many Serious Diseases

Wet kefir, also known as Japanese crystals, is a type of kefir fungus. Kefir has similar properties as kombucha but it is  easier to  preserve (something like milk kefir).

This fungus has sharp and refreshing taste and it is easily digestible. This refreshing sour-like taste drink is prepared by kefir fungus. Its preparation is in fact just a symbiosis between bacteria and fungus.

Experience showed that kefir has positive effects on the overall health. It can help in the  treatment of many diseases and upsets.

Regular consumption of kefir:

• strengthens the immune system
• cleans the organism out of toxins
•  helps in maintaining normal blood pressure
•  lowers the cholesterol levels
• helps in treatment of stomach diseases
•  restores flora and relieves intestinal diseases
• help in treatment of kidney, liver and bile diseases
• acts as natural antibiotic (heals inflamed processes
• helps in  anemia and poor circulation treatment
• treats respiratory diseases
• helps with stress, insomnia and nervous system diseases
• it slows down the spread of cancerous cells
• acts against fungi and bacteria
• acts against asthma and allergies

Kefir Recipe:

It is important to mention that industrially manufactured kefir is not produced from kefir fungus but from hops and different types of bacteria that give the drink the same flavor, but not the same quality. Due to  this fact , the best thing to do is prepare kefir at home.

Its preparation is very simple.

In order to prepare kefir in 1 liter-jar you need:

• 3-4 teaspoons of kefir
• 1 liter of water
• 2 tablespoons of sugar
• 20-30 grains of dried grapes (you can also use dried figs, apricots but you can never use fresh fruit)

In order to normalize the pH value of this beverage you can add a piece of lemon, among other ingredients. Leave the jar standing still for at least 24 hours.  In this way  there is enough time for the fermentation process to take place

You can drink the liquid after those 24 hours or you can store it  in a bottle and keep it in the fridge. If you store the kefir into the fridge, add water, sugar and dried fruit the next day.

Make sure the water you add is distilled – chlorine free. In case you don’t  put sugar, fungus will die. You also need to be careful what kind of spoon you are using. Crystals mustn’t be in contact with metal. This is why you need to use plastic spoon.

Don’t  forget to let the jar lid little bit loose so the fungus can breathe.

As we said before, it is similar to kombucha but  less complicated. Kefir preparation will only take 5 minutes out of your precious time. You can consume kefir as much as you want at any time of the day.

source: http://www.healthyfoodhouse.com/

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The Miraculous Coconut Milk Kefir Recipe That Can Heal Your Gut And Prevent Tumors

I don’t know about you, but I’d pick the taste of coconut milk over regular milk any day! My whole family loves the taste of food with this delicious ingredient, and it’s a great alternative for people who can’t or choose not to consume regular milk. With that, and the knowledge of how healthy coconuts are, why not make a kefir with coconut milk? Today, we will go through a simple recipe that does just that!

Kefir is a healthful drink that does wonders for the digestive system. The digestive system works to make the food we eat turn into energy and nutrients our body needs, as well as get rid of waste. When the digestive system doesn’t work well or efficiently, it can have a real impact on our body and daily life (think Irregular Bowel Syndrome). An unhealthy gut can lead to health problems, including IBS.

Therefore, the work our digestive system does is crucial, giving power to our other body parts. Kefir also can help restore a good balance of good bacteria in the gut, and help heal digestive problems. Whatever tender love and care we show it will serve us. Some people suggest yoghurt, but kefir has even more probiotics than yoghurt, and you can drink it on the go!

It also has plenty of vitamin D, which is so important for us. Not enough of it can lead to a host of problems, and it’s not always easy for us to get enough of it, especially in North America. Some people can experience a lot of fatigue due to not having enough vitamin D in their system. Some can experience skin problems due to lacking it. Rickets are also caused by not enough vitamin D.

That’s not fun for a fun and healthy life! Lack of vitamin D can also increase the risk of cardiovascular diseases, cognitive impairment later in age, asthma and cancer! The good news is, kefir has anti-cancerous properties, with the probiotics in it decreasing the chance of tumours and strengthening the immune system.

Kefir also contains other key nutrients, including calcium, magnesium, B12 and B13. It also is a strong antibacterial. It can lower the risk of osteoporosis and better our bones. Not only is it a good source of calcium, it can also help our bones absorb the calcium in our bodies better.

It is generally tolerable for people with lactose intolerance, as the enzyme lactase in kefir takes up the lactose in the dairy before it gets to us. However, to totally avoid dairy, we can drink down kefir made from coconut milk!

Why Coconuts?

Why sub in our milk with coconut milk? Coconuts are a highly nutritious option. In fact, coconut trees are called kalpa vriksha in sanskrit, which means the “tree that gives all that is necessary for living.” It is high in fibre, which is great for digestive health.

It also has healthful nutrients such as vitamin C, E, B1, B3, B5, and B6. On top of that, it is rich with iron, selenium, sodium, calcium, magnesium and phosphorus. We want to make kefir out of this stuff!

What about the fats? It is better not to have too many fats of any kind. However, we can be assured that most of the fats in coconut milk are indeed the good kind. For example, the lauric acid turns into monolaurin, a potent antiviral and antibacterial ingredient very useful for our bodies.

Research also shows that these fats are good at improving cholesterol levels and bettering the heart. Coconut milk prevents dehydration and fatigue. These plentiful health benefits of coconuts and coconut milk really show why it’s such a great alternative to milk in our kefir!

Coconut Milk Kefir

Making coconut milk kefir is surprisingly easy. Culturesforhealth.com gives us a dairy-free recipe.

Ingredients

-1/4 cup water kefir
-2-4 cups coconut milk

Directions

1.Mix the two liquids in together.
2.Cover the mixture and let rest for 24 hours.
3.Voila! We have our coconut milk kefir. And with that, I leave you to it!

source: http://familylifegoals.com

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