How to Make Your Own Yogurt at Home!

Everyone has heard about the health benefits of yogurt. The yogurt is abundant in good bacteria, which is only one of the many benefits it has for our overall health and well being.

How to Make Your Own Yogurt at Home!
Besides the good bacteria, the yogurt has other health benefits, including:
– It makes the skin smoother
– It makes the abs flatter
– It boosts the immune system
– It protects the body from colds
– It ceases hypertension
– It prevents osteoporosis, due to the high content of vitamin D and calcium.

We all know how easy is to get yogurt all we have to do is go to the supermarket. However, what if we told you that you can make your own yogurt in your home? Yes, it is possible and rather easy, you just need to stick to the recipe we will present just now. This homemade yogurt tastes better than the store-bought and, what is even better, it does not contain preservatives, it costs less, and it is environmental-friendly, as you won’t need any materials for packaging. You probably already have the needed ingredients in your kitchen, and once you learn how to prepare the homemade yogurt, you will stop buying the one from the stores.

Ingredients Needed for the Preparation of the Homemade Yogurt: – One quarter liter of raw, organic milk
– Two tablespoons of yogurt that does not contain sugar, or organic yogurt (to use as a starter)

Other Items Needed for the Preparation of the Homemade Yogurt:
– Wire whisk
– Thermometer – Saucepan
– Electric heating pad – Quart-sized mason jar
– Bath towel

Make sure you got all the ingredients and material needed for the preparation of the homemade yogurt and you are ready to begin.

Preparation of the Homemade Yogurt

Take the milk and pour it in the heated saucepan, until it starts boiling a little. However, it should not be scorching. Once the milk is heated, pour it into the Mason jar, and let it aside until it cools down. Use the thermometer to measure the temperature. When the milk cools down to 110 degrees Fahrenheit, add the yogurt to the jar and stir. Make sure you close the jar well and then wrap a heating pad around it, and then a towel. Let the heating pad turned on for ten hours, not moving the jar or the wraps. In the end, when these ten hours have passed, place the jar in the fridge and leave it there for an entire night.

The following morning you will find your homemade yogurt ready. If you want to get a distinct and interesting flavor, you can add some spices or fruits, to taste. It is not recommended that you use cow milk for the preparation of the homemade yogurt, as the best one is the goat milk.

source: http://makeyourlifehealthier.com

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Yogurt Diet: Four Kilograms Less In Three Days!!!

This is not a diet in the true sense of the word, the more it comes to a phenomenon that exists in different versions. We bring you one of them, and we are confident it will help you get rid of excess pounds that have accumulated during the holidays.

The basic principles

Effect of yogurt-diet is based on the capacity of probiotic yogurt to stimulate the growth of healthy intestinal flora, which results in faster digestion of food, removal of toxins and thus weight loss.

When food is thoroughly digested, also improves gut health and overall health.

Recommended dose is up to 2 liters of yogurt every day, and Fresh fruit can be eaten with the yogur, but sugary yogurts should be avoided.

You should not drink just yogurt it is recommended to consummate food from approved list along with it.

One of the versions of yogurt-diet looks like this:

First day
Breakfast
In the morning, eat fruit or plain low-fat yogurt with flakes if desired.

Lunch
In the olive oil sauté vegetables and eventually mix with rice.Do not add any spices except salt and pepper in the vegetables. For dessert, eat fruit yogurt.

Dinner
You will be saturated with salad with ham and carrots before going to bed. So chop a carrot, apple and 50 g of ham and fry them in olive oil. Altogether, mix with non-fat yogurt.

Second day
Breakfast
Make a cucumber salad, use yogurt and cucumber, which you will cut into cubes and finally mix them all together.

Lunch
Season with salt and pepper a little diced turkey and bake in olive oil. Add the sliced mushrooms, a tomato and paprika. When vegetables are soft, add yogurt.

Dinner
Two cups of yogurt mix with few berries.

The third day
Breakfast
Mix cheese, sliced apples, cinnamon and finally a little salt and pepper with yogurt.

Lunch
Bake 150 grams of hake fillets, and as a contribution to make a yogurt salad, add chopped cucumber and a little mustard.

Dinner
Boil 100 grams of pasta, and add one chopped pepper and boiled egg. Mix with yogurt.

Impact on health

Probiotic yogurts are certainly useful for health. Although for now there is no hard scientific evidence for now linking diet yogurt with weight loss, short-term use of this diet does not harm healthy people, but is not recommended for long-term practice.


source: http://www.healthylifespot.net

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