Showing posts with label toxins. Show all posts
Showing posts with label toxins. Show all posts

Remove All Toxins From the Body in 3 Days: A Method That Prevents Cancer, Removes Fat and Excess Water!

It is somehow hard to completely avoid processed and unhealthy foods although we are all aware that they do much harm to our body and health.To change your diet, reduce the desire for processed foods and detoxify your body this 3 day-cleansing treatment will help you.

Two days before you start with the treatment, as they are slowly digested and can prevent the cleansing treatment you ought to stop consuming dairy products. Your body must be clean from toxins found in dairy products before you start cleansing your lungs.

The night before you start with the cleansing method, as it will help in cleaning the intestines from toxins that can cause constipation you need to drink 1 cup of herbal laxative (e.g. the Black Forest) tea. During the process of detoxification your lungs shouldn’t be overloaded by blockages in the body.

The next morning, prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water and drink it before breakfast. In digestion of powerful alkaline foods which, on the other hand, will help your lungs to regenerate this will help.

Then, when you consume your breakfast you need to drink 1.5 cups of grapefruit juice. You may replace it with pineapple juice or dilute it with fresh water if you do not like the taste of this juice. Rich in antioxidants that keep the health of your respiratory system  are both these juices, grapefruit and pineapple juice.

Moreover, drink 1 to 1.5 of pure carrot juice between your breakfast and your lunch. During the detoxification treatment this juice will aid in alkalizing your blood. Since they are rich in beta-carotene which the body turns into vitamin A carrots are beneficial for the respiratory tract.

Next, by squeezing celery, parsley, sea greens, carrots, and spinach prepare a juice rich in potassium. As potassium is a powerful antioxidant which is great for cleaning the body, especially if consumed as a liquid drink 1.5 cups of potassium juice with your lunch. Also, with pure Noni juice mixed with one cup of water you can substitute this juice. You can buy Noni juice in healthy food stores.

In the evening, an hour before dinner drink 1 cup of mucus-cleansing tea. This tea is rich in ginger, rose hips and peppermint, which are amazing against mucus build up, stuffy nose and congestion. In supermarkets and healthy food stores you can also find this tea.

Afterwards, drink 340ml of pure cranberry juice before going to bed. Against bacteria in the lungs which can cause infection  helps the cranberry juice. Cranberries are potent antioxidants, which are extremely beneficial for your blood and urine. During the 3 days of the treatment the procedure is the same. The results will be invaluable: eliminated toxins, fat, and water, clean lungs and completely detoxified body!

source: https://www.healthyfoodteam.com

This Simple Algae is a Powerful Healing Food That Eliminates Toxins & Treat Many Diseases

Chlorella is a single-cell microalgae which represents the richest natural source of chlorophyll, but it also contains a significant amount of beta-carotene, mixed caretonoids, vitamin B-12, vitamin C, iron and proteins.

We decided to enlighten the mystery surrounding this unusual product.

Just like the spirulina, the chlorella has a high nutritional value and can be greatly beneficial to the human health. It contains vitamins B complex, C and E, minerals (especially magnesium), potassium, iron and calcium.

How does the chlorella affect the organism


  • It accelerates the metabolism.
  • The fibrous materials in the Chlorella improve your digestion and accelerate the growth of the beneficial bacteria in the stomach.
  • It detoxifies the body
  • It reduces the blood pressure and cholesterol
  • It boosts the immune system

Great amount of chlorophyll and magnesium affect the cardiovascular system and helps in treating arterial hypertension. It purifies the intestines, kidneys, liver and the bloodstream, and thus stimulates the production of red blood cells.

Chlorella contains digestive enzymes and pepsin that can help the digestive functions of the body, and by being basic, it helps in maintaining the PH value in the body.

The recommended dosage is 3 capsules per day, or consuming one teaspoon mixed in liquid of your choice, three times a day.

source: http://www.healthyfoodhouse.com

See How To Soak Away Harmful Toxins, Aches, Pains, Heavy Metals and Pesticides With The DIY Detox Bath!

Body detoxification is very important for our health. There are a lot of studies that confirmed this fact. Just like the engine of cars that needs routine change of the oil, our body needs to relieve from all toxins in it. Our body flushes out all waste products every day, but there are some nutrients that are not excreted. These remnants of nutrients turn into toxins after some time.

The DIY detox bath

Ingredients:

- ½ cup of Baking soda

- Handful of Epsom salt

- 10 Essential oil drops

Method of Preparations:

Mix the ingredients in your hot bath. Soak and relax for about 20 minutes, so the body can detox, sweat, and absorb the nutrients. Rinse off with cold shower, and make sure to drink a lot of water before and after this detox bath.

Essential Oils to use:

Lavender – Lavender essential oil has a calming effect on your body, and is excellent tonic for anxiety and nerves issues. It treats migraines, depression, headaches, emotional stress, and nervous tension.

Grapefruit – Grapefruit essential oil stimulates the body and the mind in many ways. Stimulates proper secretion of enzymes and hormones in the body, which is keeping the entire metabolism in order. With stimulation of the nervous system, it makes the brain more alert and active.

Peppermint –Peppermint essential oil relieves headaches, clears the respiratory tract, improves mental focus, releases tight muscles, and boosts energy.

Cedarwood – Cedarwood essential oil is good for any skin issues, relieves stress and tension, and it has calming effect on you.

Chamomile – Chamomile essential oil reduces inflammation and pain, supports proper liver function, relieves muscle tension, also it soothes and promotes healing of bruises on your body. This oil calms the endocrine system, which makes it good for menopause. Its antispasmodic and anti-inflammatory properties soothes the sciatic nerve.

source: http://www.naturalnews.com

This Green Miracle Will Clean the Body from Heavy Metals and Toxins and Will Protect You From Infections and Inflammation

Heavy metals cause various health problems as kidney diseases, weak bones, heart issues, and even some of the most difficult diseases.

Parsley is known as a natural detoxifier of the body and therefore it frees the body from heavy metals  the easiest way possible.

Parsley also helps in the treatment of  inflammation and infection. It is a proven fighter against rheumatoid arthritis and swelling in the joints.

This little green herb is rich in potassium, calcium, manganese, iron, magnesium and vitamin K.

How to use parsley? You can use it in multiple ways, to add it chopped to a dish or juice or boil it and drink it as tea, however, it will do much good for your body and it will eliminate heavy metals.

Women who have issues with cellulite are advised to boil parsley tea and drink it throughout the day. In this way, they will encourage the expulsion of excess fluids and cellulite will become less visible.

To get rid of an inflammation:

Ingredients:


  • ½ cup fresh parsley,
  • 2 apples,
  • 2 medium carrots,
  • 2 celery pieces.

Put all the ingredients into a blender, mix them well and drink this beverage every day in the morning on an empty stomach.

source: http://www.goodmorningcenter.com

What Does Your Tongue Say About Toxins In Your Body?

Do you know that even one view on your tongue can detect whether you have problems with your liver, how does your digestive system function and wether you worry too much in life?

A detailed review of the tongue is possible to discover how does your entire body work, which are its critical points and alarming organs which need urgent help.

It is not a trick, but a detailed examination of the tongue, the method that Chinese folk medicine and Ayurveda practiced for millennia.

The tongue is a mirror of the body and certain parts of it, according to folk medicine, correspond to different organs in the body.

Change in color, tissue of the tongue or deposits on some parts will tell you the condition of your body, where do toxins accumulate and where to pay attention.

Although for high performance analysis of the tongue one needs skills, knowledge and years of experience, some health problems can generally discover themselves, with the help of this simple test.

It is important to do it in the morning, as soon as you wake up, before you make your morning hygyenic routine.
How does a healthy tongue look like

To begin, it is important to know how a healthy  tongue looks like.

It has several characteristics. Look at them:

1. Color -- pink in color, with no dark or pale areas. This color indicates a healthy blood flow.
2. Form -- elastic, supple tongue. Its surface is smooth, not cracked, swollen or thinned. A trembling tongue, which is flabby or too strong points to problems in the body.
3. Deposits – A healthy tongue has no plaque or with only noticeable white layers. Very visible white deposits are a sign of toxins and excessive consumption of dairy products, while brown, gray and dark spots indicate problems with digestion, kidney or liver problems.
4. Humidity -- healthy tongue is slightly moist, it is not dry or too wet.
5. Veins under the tongue -- not expanded, barely visible, bright colors. Dark-blue and purple veins indicate a health problem.

What can be detect by tongue examination?


  • The function of your organs
  • where the toxins accumulate in the body
  • thyroid problems
  • anemia
  • poor absorption of nutrients nutritious
  • infection with parasites
  • inflammation in the body

On a mirror display of the surface of the tongue, you can see how the traditional medicine associates it with the work of certain organs in the body.




Find out where your weak points are

1. Deposits in the back part of the tongue
They are located close to the roots of the tongue. They are a sign of problems with digestion and point to toxins or parasites that have accumulated in the intestine.

2.  Deposits at the edges of the tongue, on its root
These are a sign of toxins and overload of the kidneys and may indicate the beginning of a serious illness. In addition to white, deposits can be dark brown or in very bright colors.

3. “Empty” middle part of the tongue, surrounded by layers or red spots
The center of the tongue is red in color, surrounded by layers, sometimes with a small dimple in this region.

This area indicates a sensitive heart, in both senses. In the physical sense, a sign of overloading the body with toxins in the bloodstream and throughout the body.

In a spiritual sense, a sign of unresolved grief, despair and depression that manifests itself in the whole organism.

4.  Reddish stains on the edges, on the tip of the tongue
They point to problems with the lungs and difficulties in breathing. They can be a sign of a beginning of depression.

5.  White or brownish spots on the edges of the tongue, on the top
A sign of problems with the lungs, which are clogged by mucus layers, or diseases such as bronchitis.

6.  Dark layers with black dots on the edges of the tongue, on the top
Indication of pneumonia and serious problems that need to be immediately addressed.


7. A tongue with traces of teeth
This is a sign of weakened digestion, which prevents the body to use nutrients from food.

It could be caused by a food allergy, inflammation in the digestive system, poor diet etc.

The toxins that remain in the body due to indigestion cause enlargement of the tongue, and teeth then leave apparent traces on it.

8. White deposits in the center of the tongue
Indicate that there are toxins contained in the intestine.

9. White deposits or red area in the center of the tongue
This detects impurities and toxins accumulated in the small intestine, and the whole digestive system is struggling.

10. Tongue with cracked parts, “fissured tongue“
This indicates poor digestion, slow work of the small and large intestine and problems with the nervous system.

They can be a sign of intolerance to certain foods, such as those that contain gluten. At the same time, it is an indication that the body fights against a heavy spiritual condition, such as fear, insomnia, anxiety …

 11. Tongue that shakes
It is a sign of emotional instability -- fear, uncertainty and anxiety.

12.  A line midst language
The line is located in the middle of the language, from the roots and almost to the top, and it can indicate problems with the spine, and is linked to emotional causes.

It is also a sign of accumulated tension and stress, which has a physical manifestation.

Sometimes it extends to the whole tongue, and sometimes only on a part of it and then warns of a specific organ that is affected by stress.

13. Plaques that are found along the edge of the tongue, on the right side
They point to problems with the spleen, whose work is weakened by disease or toxins.

They can be brighter, white, and dark, brownish color.

Sometimes they can be confused with spots that remain after drinking coffee or tea, but these deposits can be quickly washed.

Those plaque and stains that remain on the surface for a long time, are a sign of problems with internal organs.

14. Plaques that are found along the edge of the language, on the left side
A sign of liver problems and bladder issues, they may be indicative of excess toxins, fat, or excessive use of drugs.

They may be lighter, white, and dark, so you should definitely check your liver function.

15. Enlarged tongue
It may be a sign of problems with the work of the thyroid gland and retention of excess fluids in the body, as well as toxins that the body can not excrete.

 How to clean the tongue of deposits?

By gently scraping the tongue with a special Ayurvedic tongue scraper, you can clean the white plaque and toxins, and thus relieve the work of your internal organs.

source: http://www.goodmorningcenter.com

Alarming Signs That Your Body is Full of Toxins

If you want to find out the condition of your body, it’s enough to pay attention to some signs that regularly indicate whether your body is clean and healthy.

Every day, the body absorbs toxins that enter it through diet and breathing and normally are eliminated through the liver itself.

But at times, due to improper diet or insufficient physical activity, toxins are not processed and disposed of the body.

These are the 4 most common alarms that your body is full of toxins.

1. Physiological needs

Frequent going to the bathroom is a clear sign that your body is full of toxins, but do not be afraid.

This way you are sure that the same are eliminated, otherwise they will come back into the bloodstream and can cause many problems.

If you have problems of this kind, drink more liquids, teas and probiotics to improve the performance of your intestinal microflora and to eliminate toxins faster.

2. Unpleasant breath
Bad smell that comes out of your oral cavity is a clear sign that the body is full of toxins.

Most probably it stems from bacteria you have in your mouth or as a result of a condition when your stomach and liver are not able to process all toxins.

To get rid of bad breath, clean the tongue of the assembled layers on a daily basis and eat parsley, which is a natural detoxifier.

3. Certain scents bother you
If you have severe reactions to certain perfumes or smoke, perhaps this reaction is caused by toxins in your body.

We often become hypersensitive to odors if the liver is unable to eliminate various toxins from the body.

Airways become closed and the body feels it, so the senses become sharp and you can even get reactions like headache or nausea.

Tea of thorn and flowers of dandelion can help in the detoxification process.

As an option, the traditional castor oil is beneficial in this case as well.

4. Excess weight remains persistent
There are numerous causes of resistance in weight loss. Problems with hormones, improper diet and of course, excess toxins in the blood.

A number of toxins such as dioxins, and some pesticides, bind with fat from the body and prevent their release.

Make sure that you live a healthy lifestyle, regularly clean the body and consume proper nutrition. That way you will get rid of toxins, as well as the excess weight.

source: http://www.goodmorningcenter.com/

Did You Know That The Body Has Only Two Ways To Get Rid Of Toxins? Write This Down, You Will Need It

Did you know that the body has only two ways to get rid of toxins? One is through the colon, and the other through the salivary glands. However, it is necessary to stimulate glands.

Five thousand years ago, the ayurvedic scriptures, a method of stirring vegetable oil in your mouth. This ancient Indian recipe, many times proved to be very effective, so it makes sense to devote some attention to him.

How to shake the oil?

It should be noted that you need cold-pressed oil, frin sunflower, sesame or olive, and the therapy is very simple. Just swish the oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with water or tea. Stirring should be applied in the morning on an empty stomach for preventive purposes and for therapeutic three times a day before meals.

Through the salivary glands during shaking, runs several liters of blood, which is then released toxic substances.

It is important to reiterate that oil after shaking should be required to spit out, because it is picked up all the toxins from the saliva. Since the release of toxins, the body itself begins to effectively fight against the disease and thus can be cured of many diseases, it just takes time.

For acute illnesses that period is about a week, for a chronic from several months to a year, with regular therapy. After stirring for a few days, it would be good and go to a massage and thus run the toxins that are deposited in the muscles.

After a long time, as the body adjusts, you can shorten the time of shaking, but not less than 10 minutes.

source: http://www.finelivingadvice.com

Boost Your Immune System, Improve Your Digestion And Remove Toxins From Yout Body With This 2-Ingredient Recipe

Chronic fatigue, headaches and indigestion have become the most common ailments of modern life. The busy lifestyles most of us have today leave very little time for healthy habits. If you are frequently short of time and cannot maintain a healthy, well-balanced diet, we recommend a natural recipe that will improve your health on many different levels.

The recipe combines a few common ingredients that you probably already have in your pantry. Plus, it’s very easy to make, meaning it won’t take much of your time.

RECIPE

What you need:

-3 rosemary sprigs
-3 lemons
-250g honey
-1l water

What you do:

Wash the lemons thoroughly. If you’re using lemons that have been grown conventionally, soak them in water to which you’ve previously added a teaspoon of salt and a teaspoon of baking soda. Let them sit for several hours then rinse well. This will remove all pesticides the lemons have been treated with.

When you’ve cleaned the lemons, chop them nicely and add to 1l of water. Add the rosemary sprigs then bring the mixture to a boil. Cook until half the water has evaporated then strain. When the liquid has cooled, add the honey and mix until it blends well. Store in glass bottle or jar.

Drink on a regular daily basis.

HEALTH BENEFITS

Rosemary has been used as a medicinal, ritual and seasoning herb since ancient times. Its medicinal properties were used for treatment of stomach pain, gout, icterus, insomnia, cephalagia, for the calming of nerves etc. Ancient Greeks used to burn rosemary branches on the altars of their gods because they believed it was a sacred herb. The Ancient Romans and Egyptians held the same belief. The most important medicinal properties of rosemary include analgesic, antiseptic, antidepressant, anti-inflammatory, expectorant, antiviral, aphrodisiac, disinfectant effects. Its active compounds have choleric, antiseptic, diuretic and tonic effects at a nervous level. They stimulate bile secretion, destroy microorganisms, improve urinary function and blood flow and boost cognitive ability. In addition, rosemary contains a number of secondary elements such as carnosol and carnosic acid, which are beneficial for neutralizing the effects free radicals.

Last, but not least, rosemary provides calming effects by working against fatigue, sadness, anxiety, calming muscle soreness, digestive pains and also, indigestion caused by stress.

If you find this recipe useful, please share it with your family and friends. They will be grateful. And don’t forget to leave your comments below. Thank you.

source: http://superhealthypage.com

This Super Green Detox Drink Will Remove All Toxins and Fat from Your Body

Consuming fresh fruit juices and smoothies is the best way to provide your body with all the essential nutrients it needs. These natural juices have numerous health benefits as well and can be consumed regardless of the time of day. However, you shouldn’t drink too much of them as they are rich in natural sugars which can cause weight gain.

Health benefits of fresh fruit juices

A glass of fresh fruit juice provides the body with numerous vitamins and minerals required for the proper function of the body. Every vegetable or fruit has valuable properties that affect your body in different ways. Watermelon contains an alkaline fluid that can neutralize toxins and acids, while cucumbers clean the whole body. Parsley is a great natural diuretic, and a combination of these 3 ingredients is a perfect detox drink that will improve your overall health.

Why is consuming these juices so important?

Consuming fruit juices will help you lose weight by consuming less food and calories. This goes for fresh fruit juices only – the store-bought juices are not beneficial for your health. They are bottles and pasteurized to stay fresh for a longer period, but the process results in significant loss of nutrients which eventually leaves them with only flavor and sugar. A fresh juice is the best vitamin bomb for your body, and they often contain fiber as well which can improve your digestion. Here are some great fruit combinations which should be prepared in a 2:1 ratio:

Best Fruit Juices

-Cranberries, prunes and grapes
-Apple and watermelon
-Apple, pear and pineapple
-Apple and pear
-Orange and grapefruit

Best Green Juices

-Spinach, ginger, cayenne, tomato, and garlic
-Cucumber, ginger, celery, and parsley
-Celery, dill, tomato, and spinach
-Cabbage, dill, spinach, celery, and lemon
-Kale, sweet basil, celery, tomato, and garlic
-Dill, spinach, celery, and tomato

Best Combination Juices

-Lime, lemon, orange, and ginger
-Watermelon, orange, pineapple, spinach, and cayenne
-Orange bell pepper, watermelon, pineapple, and mango
-Raspberry, blueberry, cucumber, cabbage, and mint
-Strawberry, kale, cucumber, green apple, and mint

source: https://naturalcarebox.com/

Remove Every Poison and Toxin in Just 48 Hours – Weekend Detox With a Plan!

Is it accurate to say that you are drained? Do you have dull skin under the eyes? Is the skin excessively dry or the body excessively drained and looking unwell? You presumably have poisons over load which need to be cleansed. In the event that you are full with poisons, you have less well-being shield from any infection, disease or influenza et cetera. As you detox, the body has more quality and vitality as well.

This arrangement we have for you is an end of the week detox arrange which keeps the entire well-being great. It cleans essential organs inside like liver, kidneys, lungs, digestion tracts and lymph as well. It is comprised of liquids, meat, low fat things and potatoes as well. Sounds great right? You can rehearse this 2 times each year for only 10 days in succession. Be that as it may, in the event that you favor additionally for the end of the week more times each year. The impact is stunning!

For the best results, utilize dandelion, birch and nettle tea as well. likewise consider workouts as frequently as possible (swim, walk, run, rec center… ).

The end of the week detox plan is:

Saturday

Subsequent to awakening before breakfast, have 240 ml warm water.

-Breakfast: warm water and 1 glass oat drops with linseed 1 spoon, 250 ml green tea OR water, ½ container new blueberries, 200 ml low fat yogurt OR almond drain.
-Lunch: 250 ml water, 2 mugs serving of mixed greens (arugula, tomato, green veggies), barbecued hake 250 g, Swiss chard with potatoes and olive oil, little banana and melon 1 cut.
-Nibble: 250 ml water, plain yogurt 180 ml, ¼ container pumpkin seed.
-Supper: 250 ml water OR anise tea, 2 mugs serving of mixed greens + lemon juice + olive oil, baked good of indispensable flour, barbecued fish 150 g, ½ container steamed veggies (spinach and broccoli).

Sunday

Begin off with water again obviously.

-Breakfast: 1 glass oat drops and linseed 1 spoon, almond drain 200 ml OR eating regimen yogurt and a pear. Additionally have green tea.
-Lunch: 250 ml water, veggie soup (pepper, potato, beans, carrot, onion, celery), chicken bosom 200 g (flame broiled), pickles 150 g.
-Supper: indispensable baked good, bother tea, carrot + beet plate of mixed greens and lemon squeeze over it.

source: http://www.naturalandhealthyworld.com

Lose Weight,Firm Your Breast And Rid Your Body Of Toxins With This Drink!

Carrying around excess weight is an unpleasant issue for anyone.

We all want to have a healthy and fit body. So, if you have gained some weight, you should act as fast as possible and get rid of it before it can accumulate on your body.

However, we all know that weight loss is not an easy task. Well, here is some good news: there is an extremely helpful ally in the fight against the extra pounds -- pineapple!

This fruit has been found to be effective in the fight against excess weight. Even though it has a sweet taste, it is low in calories and energy density. Moreover, pineapples are abundant in healthy nutrients, such as vitamin C, manganese, foliate, and copper.

Pineapples are also a rich source of the healthy plant compound bromelain. This compound promotes health, boosts the immune system, prevents cancer, accelerates wound healing, and helps digestion.

According to experts, bromelain can break blood proteins, and thus prevent and treat inflammations. It also fights free radicals.

A glass of pineapple juice includes:


  • 25mg vitamin C- which is 25% RDA for men, and 30% RDA for women
  • 33mg calcium
  • 30mg magnesium
  • 130 calories


Pineapples are believed to be an antioxidant miracle. Antioxidants prevent aging, promote youth, and provide elasticity to the skin.

Thus, it is especially useful for women, as it can restore the firmness of the breasts and avoid sagging. Women are advised to replace the coffee or alcohol with pineapple juice because its regular use can provide amazing effects for their breasts.

The consumption of the fresh pineapple juice , will provide significant results in a very short time.

Aside from its use for firming breasts, it can also give astonishing results in terms of the skin -- as it reduces wrinkles and other signs of aging.

Do not forget to eat a healthy and balanced diet as much as possible.

The consumption of pineapple juice can have miraculous effects, especially for women, as it can detoxify the body from the accumulated waste and toxins, it will promote weight loss, and will make your breasts firm!


source: http://eathealthyplans.com

16 Early Warning Signs Your Liver Is Sluggish And Toxins Are Being Stored In Your Fat Cells

Can we just take a moment to thank our liver for all that it does? This vital organ is working hard everyday to filter out toxins and waste from the body as well as conducting hundreds of other functions. Your livers primary action is to convert toxins into a safe waste that can be excreted from the body through the means of elimination (in the form of urine and your #2’s).
It has already mentioned that your liver wears many ‘hats’ and is responsible for a large part in your overall health. It has over 400 functions in the body, from digesting fats with it’s pal the gallbladder, storing essential vitamins and minerals like iron, processing nutrients that have been absorbed in the intestines and breaking down drugs and alcohols. With only naming a few functions I’m sure you can already see, and you may already know the importance of it’s role in your health.

We wouldn’t want to burden our liver, yet if we are not providing the body with the right nutrients our hardworking friend becomes sluggish and backed up with loads of toxic work.
How Does the Liver Deal with Toxic Substances?

The liver has two pathways for detoxification. Toxins, which are a poisonous substance that can cause damage to cells are first taken on by Phase 1 of Liver Detoxification, this phase involves using enzymes to transform these lipid-soluble toxins into less harmful substances that Phase 2 can now handle. Phase 2 of Liver Detoxification involves pairing these battered up toxins with other molecules which increase their water-solubility so they can be safely removed from the body through the means of elimination.

Efforts in Proactive Liver Support are for Everyone


 Even for those who make a concentrated effort to follow a healthy lifestyle which revolves around organics, pure water, regular exercise, use of toxin-free personal care and cleaning products.. We are still exposed to toxins from our environment (air, soil, water, cars, factories, plastics) and these factors, while we cannot control them – affect us! Even as a Holistic Nutritionist, I will continue to practice daily routines on top of eating clean, exercising and living in my little toxin-free home – because I know I need to, and it makes me feel amazing!
Is Your Liver Feeling Sluggish?

When the liver becomes sluggish, toxins are no longer able to leave the body and are instead stored in fat tissue (since they are lipid-soluble) and they will hang out there until liver function improves and they can be safely eliminated. This can be a huge factor as to why you aren’t shedding extra weight even with a healthy diet and exercise.

There is a variety of tell-tale symptoms of a stressed out liver, regardless of the degree of your symptoms, by taking holistic approaches and preventative steps you have the ability to improve your liver function and improve your quality of life (because you deserve to feel good).
If you experience the following symptoms, don’t stop reading – there are some tips to follow for improving liver function which I encourage you to practice in your daily routine.


  • Chronic Fatigue
  • Negative Emotions
  • Brain Fog/Lethargy/Feeling Drained
  • Dull Headaches Improved with Rest or Headaches/Migraines Behind Eyes
  • Chronic Joint or Muscle Pain
  • Excessive Perspiration
  • Trouble Digesting Fats
  • Gall Bladder Removed
  • Allergies
  • Acne or Skin Conditions
  • Gas, Bloating, Abdominal Pain, Constipation, Diarrhea
  • Hormonal Imbalances
  • Anxiety and Depression
  • Chemical Sensitivities
  • Chronic Stinky Breath
  • Unexplained Weight Gain


Tips for the Kitchen:


Your health begins in the kitchen, you cannot expect your body to thrive on supplements alone. We need to create a healthy body through healing meals and habits. You don’t need to diet, restrict or eliminate entirely – the key here is balance.First begin by reducing or eliminating your exposure to processed foods and fraudulent “health” foods (aka “gluten-free” high sugar/starch products) and switch to healthy substitutions, if you’re craving a brownie, give a black bean brownie, made with cacao and coconut sugar a try instead of reaching for the white flour, refined sugar “traditional” version. Make your own favourite meals from scratch with high-quality ingredients at home, instead of dining out.

Eating healthy doesn’t need to be complicated, focuson the following steps to get on the right track:


  • Buy Organic, avoid GMO and Shop Clean using the Dirty Dozen/Clean 15
  • Consume a balanced diet which consists of whole foods, high quality animal and plant proteins, sprouted ancient grains, fermented foods, healing fats, raw nuts and seeds
  • Eliminate inflammatory oils: canola, corn, soybean, vegetable oil, cottonseed, safflower, sunflower
  • Drink Enough Pure Water: If you take your weight in pounds, and divide it in half, this is the amount of water you should be drinking in ounces (150lbs = 75oz). Source out your best pure accessible water, whether it be reverse osmosis (remineralized) or self harvested spring water.
  • Increase consumption of healthy healing fats: coconut oil, sustainable red palm oil, ghee, grass-fed butter, avocado, hemp
  • Get in enough fibre: 35g daily minimum – coming from whole food sources such as chia seeds, artichokes, golden flax seeds, avocado, broccoli and brussels sprouts
  • Eliminate refined sugars: brown/white sugar, cane sugar, cane juice, cane juice crystals, beet sugar
  • Restrict fructose Consumption to 20g – 25g Per Day: agave, glucose-fructose (high fructose corn syrup), high glycemic/fructose fruits
  • Increase Leafy Green Vegetable Consumption: for their magnesium, folate, vitamin C and B-vitamin content
  • Include Animal-Based and Plant-Based sources for Amino Acids: bone broth, collagen, pasture-raised chicken & eggs, raw spinach, parsley, cabbage, beets
  • Focus on Food Sources of Sulfur: pasture-raised eggs, broccoli, brussels sprouts, garlic, onions, asparagus, kale
  • Limit or Eliminate Alcohol: if you are experiencing the symptoms above and in general. Find a healthy replacement for this (toxic) habit.


The 3 Superstars for Your Liver:



  1. Globe Artichoke: this vegetable is a member of the thistle family. If you want to see something very pretty look up an “artichoke flower”. This veggie is in the same family as Milk Thistle, with the main difference being that you can include this in your diet! Beneficial properties include protecting and supporting liver function and increasing bile production, their high fibre content also promotes flushing out bile and reducing LDL cholesterol. Even when cooked, artichokes contain more antioxidant potential than raw garlic, asparagus and broccoli. Steam your artichokes and pair them with some ghee or coconut oil, raw garlic and Himalayan salt for a liver supporting meal
  2. Turmeric: This most clinically tested herb for inflammation. It’s active ingredient, curcumin has been linked to many benefits which include assisting the enzymes which are responsible for flushing out known dietary carcinogens! This results in enhanced protection against liver damage, and even regeneration of affected liver cells due to its antioxidant and anti-inflammatory properties. Always pair turmeric with a source of healthy fats and black pepper for maximum absorption, also look for these two keys for best absorption in a supplement.Take a high quality turmeric/curcumin supplement and give golden milk a try, a beverage with freshly grated turmeric root, plant milk, coconut oil, black pepper and warming spices.
  3. Milk Thistle: By far the most suggested herb for liver health, in fact this herb has gotten so much attention in the health food world that I put it third just to give the other superstars a chance. Siymarin, which is the active component in milk thistle has anti-fibrotic, anti-viral, antioxidant and anti-inflammatory properties (which explain it’s fame). Milk thistle protects the liver cells from damage which can be caused by viruses, toxins, alcohol and drugs such as acetaminophen.Take a high-quality milk thistle supplement that is free from GMO, unnecessary binders and fillers. You can also find fermented milk thistle in a liquid form which can be added to a cold-pressed vegetable juice or taken as is. 


Your liver does a lot for you, and these are just a few things that you can do to support its function. Be mindful of how you are feeling throughout your day, remember that a symptom is your body telling you that something is wrong and make the appropriate preventative steps. I recommend cleansing with the change of seasons, as the colon stimulating component of cleansing is of much value to the liver and for your other systems of detoxification. Remain aware and be in control, you can’t live without your liver, so give it some love!


source: http://theheartysoul.com

DIY Recipe To Burn Fat 2x Times Faster and Flush Out Toxins From Your Body!

You have probably heard by now about the “Fat Flush Water”. However, it is not quite clear in what way water flushes fat out of the body. Water is necessary for the body to stay hydrated and to eliminate unwanted materials. It can be quite difficult to break down and then eliminate fat deposits from the body. However, proper nutrition and exercise can be quite helpful.

Fat breaks down when the body utilizes the fat deposits so as to produce energy. Therefore the triglycerides in the fat cells are eliminated. They get broken down in glycerols and fatty acids and they get absorbed by the internal organs and the muscle tissue. Next, they are broken down through a number of chemical processes. Products which are left over and not used as fuel for the body are waste and they need to be eliminated from the body. Water steps in here.

Water and Its Role

The removal of waste from the body is due to water. Water flushes out the leftover materials. The waste is carried to the bladder by the water and then it is flushed out through the urine. Drinking water every day is of vital importance since it speeds up the elimination and breakdown of fats and also keeps you hydrated. The amount of water depends on your weight, the temperature and if you do exercise, even though many people believe that 8 glasses a day is the recommended amount. It is important to drink water during the day, and always choose water before fruit juices, soda and similar sugary drinks. Headaches and lack of energy can sometimes be a consequence of a mild dehydration.

The Recipe for Fat Flush Water- Plus the Way It Works

Ingredients:


  • Purified water- 64 oz. (2 liters)
  • Sectioned tangerine-1
  • Sliced grapefruit- ½
  • Sliced cucumber-1
  • Spearmint or peppermint leaves- 4
  • Ice-optional


Instructions:

Mix all of the ingredients in a pitcher before going to bed. Leave it overnight and drink it the following day. It is for the best to utilize organic products for this. Wash the products well prior to putting them in the water.

The tangerine stabilizes the blood sugar, increases insulin sensitivity, and since it is rich in vitamin C, it stimulates fat burning.

Grapefruits increase energy, burn fat and also increase the metabolic energy.

Cucumber is a natural diuretic and keeps you full for longer time.

Mint leaves help digestion.

So this is the famous fat flush water. Nevertheless, keep in mind that drinking water won’t burn fat on its own. You still need to do exercise which will help you burn fat. Proper nutrition is also crucial. You need to make sure that you consume enough calories for your body and those calories should come from whole, lean and healthy foods. Nevertheless, this tasty and healthy water will provide you with some of the necessary nutrients your body needs.


source: http://remediesexperts.com

Top 6 Toxins That Destroy Your Thyroid

The Thyroid Gland is located in the anterior neck and is one of the largest endocrine glands in the human body that controls sensitivity to other hormones. This gland also controls the rate of use from energy sources and protein synthesis. Did you know that common everyday things can effects the thyroid gland in negative ways?

Throughout peoples everyday lives this all-important gland takes a beating by the things we do making us feel sluggish, fatigued, anxious, and the inability to lose weight. The thyroid plays a huge role in how you personally feel. Usually prescription medicines are prescribed, but only suppresses the symptoms, which makes this worse.

Here are some of the most detrimental factors that are destroying the health of your thyroid.


  • Heavy Metals such as aluminum, mercury, lead, and arsenic are very toxic and tends to accumulate directly in the thyroid gland. The most common toxin of the bunch is mercury and most people have some form of it in their bodies thanks to dentists. Dental (metal-fillings) are the culprit, but vaccines and environmental pollution is also to blame. People with higher levels of mercury present in their bodies tend to suffer from autoimmune thyroid disease .
  • Stress is a major in dealing with thyroid issues. If you’re consistently stressed out, your body produces high levels of cortisol, which is a stress hormone. The relationship between the thyroid and adrenals go hand-to-hand. Best thing to do is manage your stress in this situation and use natural herbs, essential oils, or meditation to calm yourself down.
  • Fluoride which is heavily used in drinking water and toothpastes affect the body by reducing thyroid activity. Yes, the supposedly healthy products we consume everyday is actually killing us in a sense. Studies have shown that medications that contain fluoride actually lowers functions of over active thyroids. Rule-of-Thumb, ” use a water filtration system to reduce the amount of toxins and brush your teeth herbal products like coconut or tea tree oils.


Environmental Toxins

There are many environmental factors that negatively impact the thyroid gland. Some of these dangerous chemicals are used on a daily basis as well for certain fields of work.


  • Pesticides which induces glucuronidation of (T4). This chemical also reduces (T4) half-life.
  • Isoflavones which are commonly found in soy products are inhibitors of thyroid peroxidase.
  • Potassium Perchlorate is used in explosives such as fireworks, rocket propellant, and vehicle airbags inhibits iodine uptake. This dangerous substance is used all over the U.S. and has been known to contaminate water sources. Even cigarette smoke has effects to this due to the thiocyanates of the smoke itself.

With so many toxins bombarding everyone in this modern society we live in; just doing a little research and making some changes can off-set the negative effects when dealing with the thyroid and other bodily organs.


source: blogs.naturalnews.com

Put Apple Cider Vinegar on Your Face and SEE What Happens to Toxins, Eczema and Age Spots

Has your eczema got you feeling insecure? Don’t fret. Apple cider vinegar has been proven to be an effective solution for eczema as well as other skin conditions.

How Does Vinegar Treat Eczema?



  • Vinegar is an excellent source of acetic, lactic and malic acids. These contain antibacterial and anti-fungal properties which help fight skin infections, relieve dry skin, inflammation and itchiness.
  • Vinegar contains beta-carotene, which supports cell renewals.
  • Vinegar is also an excellent source of potassium, which helps balance your skin’s pH and fights allergies.
  • Vinegar is rich in a wide array of essential vitamins and minerals, including pectin, sodium, magnesium, potassium, iron, calcium, phosphorous, sulphur and iron – all of which help strengthen the immune system and control eczema.
  • Apple cider vinegar, in particular, is a rich source of fiber which is highly useful in flushing out toxins that lead to eczema.


*5 Reasons To Wash Your Face with Apple Cider Vinegar


*Editor’s note: this section was not taken from the original article and was included as additional information for your benefit. It has been republished with permission from naturallivingideas.com.

Apple cider vinegar isn’t just great for treating eczema; it’s good for keeping your skin feeling clean and rejuvenated. Here are five great reasons to consider washing your face with apple cider vinegar. A word of caution – don’t put apple cider vinegar full strength over your face – it can burn. Use a diluted mixture of 50% water and 50% apple cider vinegar and be sure to try the solution on the skin on your hand or elsewhere before putting on your face. In very rare instances, some people are sensitive to this solution.


  • Apple cider vinegar can help reduce age spots: When you wash your face daily with apple cider vinegar you will notice a substantial difference in age spots. Apple cider vinegar contains alpha hydroxy acids that will remove dead skin and reveal healthy and vibrant new skin. In addition to washing with a splash of apple cider vinegar, dab a little on a cotton ball and apply directly to age spots. Wait about thirty minutes and rinse your face with cool water and pat dry. Do this twice daily for six weeks and you will see a difference.
  • Apple cider vinegar fights acne, pimples and blemishes: No need to buy commercial acne cream when you can use apple cider vinegar. When apple cider vinegar is made, malic acid forms.  This makes apple cider vinegar a potent antibacterial, antifungal and antiviral substance capable of keeping bacteria at bay and pimples from forming.
  • Apple cider vinegar balances your skin: While removing oil from your skin, apple cider vinegar also helps to balance pH and keeps your skin from becoming too oily or too dry by balancing the production of sebum. Rinse your face daily with apple cider vinegar if you desire balance.
  • Apple cider vinegar fights wrinkles: Diluted apple cider vinegar face wash can help minimize the appearance of fine lines and wrinkles. You can soak a cotton pad or cotton cloth in diluted apple cider vinegar and dab on your skin. Rinse with warm water and pat dry.
  • Apple cider vinegar removes toxins from your face: Regular use of an apple cider vinegar wash will help draw toxins out of your skin leaving a youthful and clean glow.


How to Use Apple Cider Vinegar for Eczema


Apple cider vinegar can be used in combination with other ingredients to treat eczema. Below are are few simple (and cost-effective) ways of doing this using ingredients from your own kitchen.

1. ACV diluted in water

Apple cider vinegar has antifungal and antibacterial properties. It provides instant relief when it’s applied to eczema-affected skin.

Ingredients:


  • 2 Tsp Apple Cider Vinegar
  • 1 Cup of Water
  • 3 Cotton Balls


Instructions:


  1. Put the apple cider vinegar and water in a small bowl.
  2. Using a cotton swab, apply the solution to the affected area.
  3. Repeat this remedy until you you see that your eczema has completely cleared.

Note: If you have sensitive skin combine 1 tsp of apple cider vinegar with ½ cup water.

2. Apple Cider Vinegar Bath

Having a vinegar bath has also proven to be very helpful with treating eczema.

Ingredients:


  • A bathtub
  • ½ cup of Apple Cider Vinegar
  • A Moisturizer


Instructions:


  1. Start by adding ACV to your bath water and gently soak yourself in it for about 15 minutes.
  2. Come out from the water and pat yourself dry with a clean towel.
  3. Apply a moisturizer of your choice.
  4. Try your best to do this every day until you get your desired result.
This remedy can be taken a little bit further by adding coconut oil to your bath water.

3. Take ACV orally

ACV can also be taken orally to help strengthen your immune system and prevent the re-occurrence of eczema. But remember to always dilute the apple cider vinegar before taking it orally.

Ingredients:


  • 1 tsp of Apple Cider Vinegar
  • 1 Cup Water


Instructions:


  1. Dilute one teaspoon of apple cider vinegar in 1 cup of water.
  2. Drink the mixture.
  3. This remedy should be repeated at least 2 to 3 times daily to get rid of eczema and strengthen your immune system.


4. Apple Cider Vinegar and Baking Soda

Ingredients:


  • 2 tsp of Apple Cider Vinegar
  • ¼ tsp Baking Soda
  • 1 cup Water
  • 1 tsp Honey (optional)

Instructions:


  1. Add 1 tsp of ACV and ¼ tsp of baking soda to one cup of water.
  2. Stir the mixture thoroughly and drink this daily until your eczema goes away.
  3. You can add 1 tsp of honey if you wish.


5. Apple Cider Vinegar and Honey

This combination is very effective in treating eczema – honey is well known for its ability to remedy different skin diseases. When applied to the affected area, it can reduce inflammation and irritation. Its antibacterial properties also help kill bad bacteria.

Ingredients


  • 2 tsp of Apple Cider Vinegar
  • 1 tsp Honey
  • 1 glass of Water


Instructions


  1. Add the ACV and honey to a glass of water.
  2. Stir the mixture thoroughly and drink.
  3. This remedy should be consumed three times daily with meals until the eczema disappears.


Additional Tips



  • Before using apple cider vinegar, check to see that you are not allergic to it. This can be done through a simple patch test; apply a small amount of ACV to your skin and wait a minute to see whether or not your skin reacts.
  • Always ensure that you dilute your ACV before taking it orally or topically. ACV is very strong and can cause a severe burning sensation if taken without first being diluted.
  • It is strongly advised that you avoid using perfumes and strong soaps when using ACV to avoid irritation and further damage to your skin.
  • Make sure to moisturize your skin as often as possible. Dry skin can worsen eczema.
  • Foods such as peanuts, milk, soy, wheat, fish and eggs should be avoided as they can also cause eczema to worsen.
  • If you are suffering from diabetes, heart burn or peptic ulcer, taking ACV orally is not advised as it is acidic and can cause irritation.
  • If you are pregnant, consult with your doctor prior to consuming ACV as in some cases it has been known to cause complications during pregnancy.

Stimulate Your Liver to REMOVE Toxins as Fast as Possible With These 19 Liver-BOOSTING Foods

We live in a world where disease is everywhere, and becoming more prevalent by the day. This should come as no surprise, as the environment we choose to surround ourselves with is extremely toxic. The food we eat, the water we drink, the very air we breathe – all have become potentially hazardous to our health. Equally worrying are the chemicals we use every day. One great example is bleach; it’s one the most commonly used and relied upon cleaners in the world, but it can be very damaging to the respiratory tract just by inhalation of the gases it emits when used.

Another example is pesticides, used en mass on our food, which have been linked to a number of health ailments. Scientists have been concerned about our toxic environment for a long time. Here is research showing how toxins commonly found in the environment can lead to a number of disorders, including autism.

One could spend all day listing the toxins in our everyday lives, but the point remains, you do have a choice. Instead of surrounding yourself in a toxic environment, unthinking, you can work towards consciously surrounding yourself in as natural, clean, and chemically free an environment as possible. The importance of detoxification is huge today, and there are a number of ways to cleanse your body and its organs of the drastic amount of chemicals they accumulate and retain over the years.

The Liver Is Very Important

This is about detoxing the body’s largest gland, the liver. Without a liver, a person cannot survive. It has a number of functions including, but not limited to:


  • Detoxifying the blood to rid it of harmful substances (like toxins, drugs, alcohol, and more)
  • Stores vitamins and iron
  • Converts stored sugar to usable sugar when the body’s sugar levels fall below normal
  • Produces bile, a substance needed to digest fats
  • Breaks down hemoglobin as well as insulin and other hormones
  • Destroys old red blood cells

The liver performs so many vital functions, and as a result it is very prone to disease.

Detox Your Liver With These 19 Super Foods


1. Beets and Carrots: Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene. Eating beets and carrots can help stimulate and improve overall liver function. (Source) (Related CE Article: The Mother of All Antioxidants)

2. Tomatoes: They have abundant amounts of Glutathione (see article above) which again, are a great detoxifier for the liver. As a side effect, Lycopene in tomatoes will protect against breast, skin, and lung cancer. (Source)

3.  Grapefruit: Another source of the liver cleansing glutathione. It’s also high in vitamin C and antioxidants, which boost the production of liver detoxification enzymes and increase the natural cleansing process of the liver.

4.  Spinach: Raw spinach is also a major source of glutathione, triggering the toxin cleansing enzymes of the liver.

5.  Citrus Fruits: Lemons and limes contain very high amounts of vitamin C, which helps stimulate the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.

6.  Cabbage:  The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides liver detoxifying enzymes that help flush out toxins. (Source) (Source)

7. Turmeric: Turmeric is the liver’s favorite spice and helps boost liver detox. It does this by assisting enzymes that actively flush out dietary carcinogens. (Source)

8.  Walnuts: Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.

9.   Avocados: A nutrient-dense superfood, avocado helps the body produce glutathione.

10. Apples: They are high in pectin and other chemicals essential to cleansing and releasing toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process.

11. Brussels sprouts: Brussels sprouts are high in sulfur and glucosinolate, which forces the liver to release enzymes that block damage from environmental or dietary toxins.

12. Garlic: Garlic is loaded with sulphur, which activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that also aid in liver cleansing.

13. Dandelion: Dandelion root tea assists the liver in breaking down fats, producing amino acids, and generally ridding it of toxins. (Source)

14. Leafy Green Vegetables: Green veggies are extremely high in plant chlorophylls that absorb environmental toxins, increase bile production, and neutralize heavy metals, chemicals, and pesticides, which lowers the burden on the liver.

15. Cruciferous Vegetables: Eating broccoli and cauliflower will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.

16. Asparagus: Asparagus is a great diuretic, helping in the cleansing process and sharing the detox load of the liver and kidneys. (Source)

17. Green Tea: Green tea is full of plant antioxidants known as catechins, a compound known to assist liver function.

18. Olive Oil: Cold-pressed organic oils such as olive, hemp, and flaxseed offer great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body.

19. Alternative Grains: Gluten rich grains such as wheat and rye increase the load on the liver’s detox function and enzyme production. Switch to alternative grains like quinoa, millet, and buckwheat.


source: www.getholistichealth.com

This Supplement Protects You From Free Radicals and Toxins! Are You Getting Enough!

This supplement can protect you from free radicals and toxins.Drug’s presence is compulsorily in every hospital because it is used as an antitoxin for certain poisons which are curing mental illness,addiction also as a kidney detoxifier.It can increase the production of glutathione in the body and that makes it critical for protecting the body from free radicals and toxins.

What Are Some of the NAC Uses?

NAC supplies are kept for cases of Vicodin or Tylenol overdose.The function of these supplies is as an antitoxin for acetaminophen poisoning.Scientist and doctors exploring this medication and they discovered that is has many beneficial effects.

N-acetyl Cysteine for Flu

NAC contains compounds which can prevent numerous dangerous flu strains and can affect influenza.They are more potent than other branded medications for flu.This is particularly encouraging for senior patients since catching influenza could be deadly for them.

NAC for Addiction and Mental Disorders

There have been recent studied which studied the efficiency of this drug against addiction and OCD behavior. When it comes to addiction, cravings can be reduced by 600 mg per day. OCD behavior is stopped completely by 1,200 to 1,000 mg per day. To add, it has also proven to be able to reduce fanatical gambling tendencies.

NAC offers relief to women who have polycystic ovary syndrome as well. The periods of candidates, who took 1,800 mg of NAC on a daily basis for six weeks, was more frequent, they lost weight and had reduced cholesterol and blood sugar levels.

Take NAC in This Way

It is recommendable for adults to consume around 500 to 600 mg a day the whole year.

Food Alternatives

There are a number of foods which contain cysteine. Cysteine can be found in animal proteins like duck, chicken, turkey, pork and lunch meats. Additionally, it can be found in yogurt, eggs and cheese.

Regardless of how you choose to take NAC, as an addition to the diet or as a supplement, by regular intake you can improve your life quality, soothe symptoms of an already existing diseases and it can even soothe the symptoms of the flu.


source: healthypage365

Drink This 3-Ingredient Tea to Cleanse Your Lungs of Phlegm, Toxins and Inflammation

Respiratory issues are extremely common and sometimes they can be quite intense. Regardless of whether it is a common cold, allergic reaction, runny nose, or asthma, we have all experienced the unpleasant feeling of having a respiratory issue.

To relieve the unpleasant symptoms which are typical for respiratory issues, most people take pharmaceutical medications. However, these medications are often accompanied with side effects which can even make you prone to more sickness. The good news is that there a way to solve respiratory issues without the need to take these medications. We are talking about a lung cleansing tea which uses natural ingredients which don’t cause any side effects.

Why You Should Avoid Respiratory Medication

Cough syrup is often recommended for the common cold and similar respiratory issues. However, even though it provides almost instant relief of cold symptoms, it can cause side effects if not taken in moderation. Among them are:


  • Dizziness
  • Drowsiness
  • Nausea
  • Vomiting
  • Rash
  • Itching
  • Swelling
  • Trouble breathing

When it comes to asthma or bronchitis, patients are often prescribed corticosteroids, a medication which is taken through an inhaler. Unfortunately, it has been scientifically shown that they can weaken the immune system and increase the chance of developing a fungal infection. Therefore, it is important to look for an alternative which doesn’t cause harmful side effects.

Health Benefits of Mullein

Mullein is a weed which can be found all across the world. It has been long used for its medicinal properties and it is said to be the cure for many respiratory issues, including respiratory constriction, lung weakness, and chest colds.

This weed contains saponins, organic compounds which act as natural expectorants. Therefore, they help the body remove excess mucus from the lungs and thus relieve congestion and other symptoms. Not only they relieve these issues, but if the respiratory disease is viral or bacterial then it also helps you get better over a shorter period of time. This is so because bacteria causing the illness remain trapped in the mucus and leave the body along with it.

In addition, mullein has emollient properties, which means that it can help soothe the throat and reduce pain caused by coughing. Therefore, it is an amazing remedy for all symptoms of respiratory conditions, including chronic ones like bronchitis and asthma.

Herbal Tea for Lung Health


Ingredients:

  • 1 ½  cups of water
  • 2 teaspoons of mullein leaves
  • 1 teaspoon of dried spearmint (optional)
  • 1-2 teaspoons of honey (optional)

Instructions:

First, bring the water to boil. Submerge the leaves in the hot water with a tea ball or a strainer. Add the spearmint in a separate tea ball, if you want to. Let it steep for about 15 minutes and add the honey afterwards.


source: healthypage365

3 Days Colon, Liver And Lungs Detox That Will Remove All Toxins, Fat, Excess Water And Clear Up Clogged Arteries

One of the most important processes that enables you perfect health is flushing toxins out of the body. It can also make you feel better. For example, you should clean your lungs from time to time if you’re a smoker. We are exposed to toxins every day and it is extremely important to use the entire capacity of the lungs and keep them clean.

This article will present you a treatment that lasts for 3 days and will clean your colon, liver and lungs. Stop consuming dairy products 2 days before you start with it, because your body needs to get rid of the poisons from these products. You should also drink a cup of herbal tea before bedtime a day before starting the treatment. That will help you remove all of the toxins from the bowels. The most important thing is not to strain your lungs with heavy exercise during the treatment.

3-day cleaning method

During the first day, drink 300 ml. of water mixed with some lemon juice before breakfast and then follow that up with 300 ml. of grapefruit juice.  If the taste is too strong for you, drink the same amount of pineapple juice. Both juices contain a high amount of cancer prevention agents that can improve the capacity of the respiratory system.

Next, drink 300 ml. of fresh carrot juice in the middle of breakfast and lunch. It will alkalize your blood. During lunch, you should also drink 400 ml. of potassium-rich shake or some kind of juice which has a purging tonic effect, like for example:  banana, pear or apricot juice.

The last part of the treatment includes drinking 300 ml. of cranberry juice before going to bed, because it will eliminate the microbes in your lungs.

You should practice a nice, relaxing 20-minutes soak in a bath for every day of the treatment, because it will help you to extract toxins from your body through sweating. You can also add 5-10 drops of eucalyptus oil in a bowl of hot water. Then, cover your head with a towel and inhale the steam. It will open up your airways and ease the complete toxin removal process.

So, are you ready to try this and improve your health?


source: healthypage365