Cancer is Not a Death Sentence: Teach Your Immune System to Recognize Cancer and Eliminate it

Ty Bollinger is a cancer researcher who did an interview with the physician and best-selling author Dr. Rashid A. Buttar, discussing about the biggest factor in whether a cancer patient will die from cancer or not, and about the importance of the immune system in the prevention and treatment of cancer.

Dr. Buttar states that most significant factor whether one person will beat this deadly disease is the emotional psychological component.

In 1999, upon Dr. Buttar’s suggestion, one family agreed to do an autopsy of their deceased family member who was treated of cancer. The results of the autopsy were shocking – the person hadn’t got even a trace of cancer. Still, s/he died within a week or two of when s/he was told s/he will probably die by her/his oncologist. And that is the power of belief, and the emotional psychological burden that the cancer patient has. This person strongly believed s/he has cancer and has actually died in the period when s/he was “supposed” to die according to the oncologist.

Another similar story dates from 2001. A male patient who supposedly died of hepatocellular carcinoma liver cancer, was transferred from the funeral home to the proper facility for an autopsy.

But the funeral home said they had received only 4 patients from their facility in that same week, out of which only 1 was male. So they did sent the right person. The pathologist was shocked by the autopsy results which showed that not only the deceased patient didn’t have cancer, but his liver was that of a 35-year old, although he was 67 years.

After these stories, Dr. Buttar believes that addressing the emotional psychological issue of a cancer patient is the most important thing of a successful cancer treatment, regardless of the type and metastasis of cancer.

He explains that every disease is caused by a nutrient deficiency, or it’s a toxicity, or both of them. So, if you can address these two things you are likely to resolve the problem. There are 7 known types of toxicity:

1. Heavy metals
2. Persistent organic pollutants
3. Opportunistic (yeast, bacteria, microplasma, virus, etc.)
4. Energetics (electromagnetic radiation, cell phone radiation, etc.)
5. Emotional psychological toxicity
6. Food (genetic modification, pasteurization, homogenization, irradiation, etc.)
7. Spiritual

Dr. Buttar developed a cancer protocol system called AARSOTA (Autogenous Antigen Receptor Specific Oncogenic Target Acquisition). It teaches the immune system to recognize the cancer, and destroy it.

He emphasizes that a person who has an intact immune system cannot have cancer, and vice versa. So one person can’t have both of these things at the same time, an intact immune system and cancer. Therefore, he uses 5 phases when he treats cancer patients in order to stimulate and repair their immune system: systemic detoxification, psychological optimization, immune modulation, target acquisition (to train the immune system to target the cancer as it can hide by mimicking a fetus), and finally maintenance.

He has number of cancer patients successfully treated, who feel grateful of going through this challenge. They say it changed them and their perspectives, saying that their life wouldn’t be where it is today if they hadn’t gone through the disease. That’s why Dr. Buttar believes that cancer is a wake-up call. Like an ultimate message from God, to do and change something in order to improve your life.

Therefore, Dr. Buttar says that this disease is a death sentence only if we believe it is a death sentence!

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10 Herbs To Strengthen The Immune System

These 10 herbs to strengthen the immune system will ensure that all those nasty colds and flus going around don’t end up in YOUR body! Help purify the blood of toxins and impurities and provide yourself with a new & improved immune system!

Chaga Mushroom

These mushrooms contain immune system supportive secondary metabolites (melanin, betulinic acid, phenolic compounds and lanostane-type triterpenoids) which contain high levels of antioxidants. Records from as early as the 16th century have shown that the chaga mushroom has helped those suffering from ulcers, cancer, tuberculosis and gastritis! The immune system is also balanced by certain polysaccharides found within this mushroom, helping to combat inflammation and to fight against infections and germs.

Astragalus

This herb helps to protect and support the immune system by preventing colds and upper respiratory tract infections, reducing blood pressure, treating diabetes and protecting the liver. Astragalus supplements have been found to improve immune function in individuals recovering from chemotherapy or radiation (who have compromised immune systems), and helps these individuals recover faster and live longer. Astragalus is an antioxidant, so it helps with individuals suffering from heart disease, chronic inflammation, high cholesterol levels and cancer.

Maitake Mushroom

This incredible mushroom has been shown to limit as well as reverse tumour cell growth, and boost the functioning of our immune system. These mushrooms contain a polysaccharide called beta glucan which stimulates the immune system and activates proteins and cells which target and attack cancer. These include macrophages, T-cells, natural killer cells, and interleukin-1 and -2. Researchers have also shown that maitake can regulate blood pressure, glucose, insulin as well as serum and liver lipids (cholesterol, triglycerides and phospholipids), and can help individuals wishing to lose weight.

Pau D’Arco

This bark-like substance which can be made into teas is an anti-viral, anti-bacterial, and anti-fungal. It stimulates the immune system and is well-known as a “natural antibiotic.” This bark contains naphtoquinones which inhibit free radicals and inflammatory leukotrienes as well as suppress tumour formation and reduce tumour viability. It fights against infections, colds, flus, respiratory problems, gastrointestinal issues, inflammatory conditions like arthritis and gout and acts as a mild diuretic.

Echinacea

Most people are aware of the amazing effects of echinacea and the immune system. Studies have suggested that this flower stimulates our white blood cells and spleen cells whose primary function is to fight off infections in the body. It may also stimulate the release of interferons which are some of the body’s most potent infection-fighting soldiers. Interferons interrupt the genetic code of germs which prevents them from replicating and reproducing. Echinacea also stimulates the body to produce more macrophages which phagocytose (eat) bacterial cells, keeping our body infection-free!

Ginger

This amazing root is a wonderful anti-viral and anti-bacterial! It has been found to inhibit viruses from attaching to and infecting different cells of the body via stimulation and secretion of anti-viral proteins called interferon-beta. Ginger also inhibits mucous formation and clears up congestion. Ginger and garlic combined make a particularly potent combo which offer antibacterial benefits against drug-resistant bacteria!

Goldenseal

This herb has been used for decades to help combat urinary tract infections, diarrhea, eye infections, canker sores and vaginitis. Goldenseal contains a compound called berberine which kills many different bacteria types and stimulates the production of white blood cells, making them more effective at fighting infections and strengthening the immune system. It is considered a natural antibiotic and can also help with individuals suffering from digestive issues.

Korean Red Ginseng

This “king of herbs” is one of the most well-known oriental medicinal herbs. It has been used as an herbal remedy for a variety of disorders (e.g., cancer, neurodegenerative disorders, insulin resistance, and hypertension) due to it’s incredible immune supportive effects. Red ginseng has been reported to enhance the human body’s resistance to illness or microbial attacks by maintaining a homeostasis of the immune system. Ginseng stimulates the production of a variety of immune system cells such as macrophages, natural killer cells, dendritic cells, T cells, and B cells, all of which help our body fight off disease and illness at a much faster rate.

Schizandra Berry

This potent adaptogenic herb has cortisone-like effects on the immune system, which makes it a powerful “natural antibiotic.” It is also a wonderful source of antioxidants which assist in improving mental clarity and increases your body’s level of the detoxifying antioxidant called glutathione. It not only helps power the immune system, but it combats issues related to stress such as adrenal fatigue, dizziness, headaches, heart palpitations, insomnia and profuse sweating.

Cat’s Claw

Cat’s claw has been used for hundreds of years to treat multiple health issues. The extracts of this herb contain powerful antioxidants which scavenge free radicals and help prevent inflammation, improve immune function, support DNA repair and promote normal cell division. When rats were fed an 8-week diet supplemented with cat’s claw, research found that white blood cell count dramatically increased, suggesting that this herb helps to improve the body’s ability to fight off infectious bacteria and viruses. Likewise, adult men who supplemented with cat’s claw for six months also experienced this increase in white blood cell count, and thus enhanced immune function.

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5 Foods That Destroy Your Immune System

A strong immune system is vital for staying health. Getting enough sleep, exercising, and good nutrition are all things that support your immune system.

Conversely, running on a sleep deficit, living a sedentary lifestyle, and eating unhealthy foods will make your immune system weak. Let’s take a look at some of the absolute worst types of food for your immune system.

Foods That Destroy Your Immune System

Nutrition is a factor when considering the strength or weakness of your immune system. Eating whole, organic foods that are free of additives and chemicals provide the best nutrients without any toxins. This is the food that nourishes your body and supportsimmune function. But not all foods do that, let’s look at the 5 that are the worst for immune function.

1. Red Meat
A recent study from the University of California suggests red meat can trigger a dangerous reaction that can weaken the immune system. The issue comes from a natural sugar in red meat that our bodies can’t digest. The sugar is believed to cause a host of other health problems—a higher risk of cancer being one of those.

2. Fried Foods
In addition to being full of fats that could increase your “bad” cholesterol, fried foods can also trigger inflammation, leading to reduced immunity. But one study suggests that just cutting back on fried foods—or better yet, getting rid of them altogether—could “help restore the body’s natural defenses regardless of age or health status.” Plus, fried foods accumulate acrylamide, a dangerous carcinogen.

3. Soda
If you’re drinking soda—it really doesn’t matter what it’s sweetened with—you’re likely destroying your immune system. Even diet soda is a bad option. Because soda has no beneficial nutrients, drinkers are less likely to get enough vitamin A, calcium, and magnesium—all necessary for an optimum immune system. And, if that wasn’t enough, phosphoric acid (found in sodas) can also deplete calcium and magnesium in the body.

4. Sugary Snacks
Some sugars—refined ones are the absolute worst—can actually suppress the immune system. One study suggests that the sugar actually targets the cells that attack bacteria. And the effect can even last for hours after you eat something sugary.

5. Processed Foods
One of the most dangerous foods to immune health, in my opinion, is processed foods. How come? Because there are many food companies out there who are using the terms “natural” to describe their product, even though their foods may have a hefty amount of refined carbohydrates, sugar, and hidden flavorings. Even organic processed foods, like cereal and breads, can contain immune-suppressing sugar. Processed foods are basically anything that comes in a package, contains more than one ingredient, and has been cooked and modified mechanically. Eating processed foods can lead to chronic irritation in the body. A recent study even suggests that the toxins of a modern diet completely outweigh the possible nutritional gains. All this is leading us to weaker immune systems, higher rate of illnesses and diseases, and all-around poor health.

Natural Immune System Support
If you want a healthy immune system, in addition to getting rid of these foods, you could also try eating some that boost your immunity instead. These include vitamin C-rich foods like green vegetables and citrus. Exercise is also a healthy component, as is stress reduction and vitamin D supplementation. Oregano oil is also a powerful harmful organism cleanser and may have some benefit for immune health.

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These 12 Bad Habits Seriously Harm Your Immune System

The immune system is one of the most important defense mechanisms of the body. It protects the body from various microorganisms that can cause different infections and diseases.

When your immune system is weakened, your body is prone to some serious health conditions. This is because your body is not able to handle the germs and bacteria that it comes into contact with.

Here are some habits that can seriously harm your immune system:

1. Alcohol

Alcohol severely damages the body’s immune system. According to some studies, an excessive alcohol consumption destroys the antibody cells which fight virus infected cells.

So, those people addicted to alcohol are prone to more severe infections and diseases such as tuberculosis.

2. Obesity

Obesity is one more factor that can weaken person’s immune system. However, more studies should be conducted to find the direct relation between obesity and an increased risk of an infection due to weak immune system.

In case you are overweight, it is of crucial importance to exercise more and stay healthy in order to reduce the risk of future complications.

3. Lack of Sleep

Having a low-quality sleep can weaken your immune system and reduce the cells that fight harmful germs and bacteria.

According to studies, people who sleep only 4 hours have half of the flu antibodies than those who have an uninterrupted sleep for 7-8 hours.

4. Seriousness

Laughter reduces stress hormones and increases the number of immune cells. Many studies reported that one hour spent on watching some video or funny movie provides significant benefits for the overall body.

5. Control of Emotions

According to studies, a 15-minute argument with a positive communication can increase blood pressure, heart rate, and the number of immune-related white blood cells.

In contrast, an argument with plenty of sarcasm and insults can take 40% longer to heal from some injuries.

6. Excessive Use of Antibiotic

An excessive use of antibiotics can cause drugs resistance by reducing the level of cytokines. For that reason, take some antibiotics only for bacterial infections.

7. Physical Inactivity

Physical inactivity weakens the immune system and makes the organism more prone to infections and diseases.

According to many studies, regular exercise will increase the level of white blood cells in the body which fight off any diseases and improve the overall immune system.

8. Improper Hygiene

With proper hygiene habits, you may not directly affect the immune system, but you will reduce germs and bacteria thus preventing many illnesses. When there are plenty of harmful microorganisms on your body, your body is vulnerable to many diseases and infections.

 9. Smoking

Smoking is one of the leading factors that weakens the immune system and increases the risk of lung cancer. The toxin in cigarettes affect the immune cells, alter their number and damage their function.

For this reason, smokers are more prone to some serious respiratory conditions such as asthma, bronchitis, and pneumonia.

10. Stress

Everyday stress is one more seriously bad habit that weakens the immune system. One single bad day may not make much difference, but a constant worrying about some reason can seriously affect your immune system. To reduce your everyday stress, try yoga or meditation.

11. Exposure to Sun

When exposed to the sun, make sure you apply some sunscreen of SPF 15 or even higher.

If you stay in the sun at least 15 minutes unprotected, you suppress your immunity even during wintertime. When unprotected, you can experience some cold sores.

12. Diet High in Sugar

Diet high in sugar can weaken the immune system’s capacity to fight bacteria and germs at least 40%. According to research, sugar seriously affects the body just 5 minutes after consumption, and its effects can last for 5 hours.

If you want your immune system to function properly, you should include a plenty of vitamin C because sugar eats away the Vitamin C and destroys the cell structure.

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Watermelon Detox Smoothie For Cleansing Your Body, Boosting Your Immune System And Improving Your Well-being

I love when the summer approaches and some fruits actually remind you of summer. Watermelon is a miraculous, super tasty summer fruit which is full with a lot of nutrients.

First asset of the watermelon is that is delicious! I don`t know a person that can remain indifferent to this piece of heaven, it feels like it melts in your mouth and refreshes your whole organism.

There are many ways in which you can consume watermelon. We are all know how beneficial are raw fruits and veggies for us, and you know what the awesome part is?

Watermelon is extremely cheap during its season and it provides us with a lot of vitamins, minerals and antioxidants for a low amount of calories, so take advantage of it as much as you can because believe me you can get fed up with it.

Additionally, making juices and smoothies is just the same as eating it raw. Healthily produced smoothies and juices without sugar or any other additives, contain the same percentage of vitamins as raw watermelon.

Now, let`s briefly talk about the nutritional value of this fruit. Watermelon is full with electrolytes and water, which is perfect for hydration during boiling summer days. Also Watermelon is rich with A vitamin, famous for beating oral and cavity cancer and also a potent antioxidant. It also contains a considerable amount of B1, B2 vitamin and C vitamin. So, do you still have doubts about preparing this smoothie? I don`t think so!

Ingredients:

• Cup Green Grapes
• Cups of Watermelon
• 1/4 cup water (or sub for raw coconut water)
• 1-2 limes, peeled & deseeded
• pinch of cayenne

Instructions:

I know that you can be skeptic about the cayenne, but thrust me in this smoothie it gives a perfect spice to the rest of the ingredients. It is better first to blend the watermelon, the green grapes, the limes and the cayenne, in that way they will be even and after that pour the water. The rest is up to you, decorating by taste, you can also add Himalayan salt for flavor, but those are only few touches which depend from person to person.

5 Extraordinary facts about this smoothie:

1. Watermelons: cleanse your body, help you get rid of the old wastes in your body and boost your metabolism.
2. Green grapes: rich with minerals such as magnesium, calcium, potassium, they help you look younger and healthier.
3. Limes: powerful sources of C vitamin (even more than lemon), they boost your immune system and improve your wellbeing.
4. Cayenne: helps digestion, detox your body, anti-bacterial and helps your immune system.
5. Water: like suggested you can choose coconut water or I sometimes choose mineral water (if you are fan of fizzy drinks), helps you stay hydrated and in combination with the watermelon, it is great for detox of your whole body. You will feel like you have hit the refresh button.

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Just By Drinking Only One Glass Of This You’ll Get Rid Of The Mucus From Your Lungs And Your Immune System Will Recover

This simple homemade drink will help you in recovering the immunity of your children and will ease their cough.

If your children cough a lot and you can hear a wheezing while they cough, then give them this drink and help them to recover. You will eliminate the mucus and improve their health.

You will need:

• Cup of oats
• Water
• Honey

Instructions:

Rinse the oats with water and mix them with 1 glass of water and 1 glass of honey. The glass should be 100 ml. Boil the mixture for few minutes and for best results leave it overnight. Then strain the drink and put it in a glass bottle. You should keep the mixture in refrigerator. This drink will last you 4 to 5 days.

How to use the drink:

Your kid should drink 30 ml. of the mixture on empty stomach. The procedure needs to last 40 days. After a 15 days break, repeat for another 40 days. The immune system will be recovered and your kid will feel healthy.

Do not skip days and really stick to it for 40 days. One this procedure is completely done then there is no need to do it again, since you kid will not be prone to viruses and infections.

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Fasting For Three Days Can Regenerate Entire Immune System, Study Finds

As Telegraph reported, a group of scientists at the University of Southern California (USC) have discovered that fasting “for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as ‘remarkable.’”

The latest research suggests that fasting stimulates cells to produce new white blood cells, which could help in the fight against any infection.

They also found that fasting may also help people with poor immune system, including cancer patients who receive chemo.

Fasting is also beneficial for older people, as their immune system weakens due to the aging process, so they are not able to fight even common diseases.

Scientists explain that fasting “flips a regenerative switch,” which kick-starts stem cells to create new white blood cells, essential for the regeneration of the immune system.

Valter Longo is a corresponding author of the study and also a professor at the USC Davis School of Gerontology. According to him, “when you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged.”

Longo also explained, “With a system heavily damaged by chemotherapy or aging, fasting cycles can generate, literally, a new immune system.”

source: http://www.healthyfoodhouse.com/

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Boost Your Immune System, Improve Your Digestion And Remove Toxins From Yout Body With This 2-Ingredient Recipe

Chronic fatigue, headaches and indigestion have become the most common ailments of modern life. The busy lifestyles most of us have today leave very little time for healthy habits. If you are frequently short of time and cannot maintain a healthy, well-balanced diet, we recommend a natural recipe that will improve your health on many different levels.

The recipe combines a few common ingredients that you probably already have in your pantry. Plus, it’s very easy to make, meaning it won’t take much of your time.

RECIPE

What you need:

-3 rosemary sprigs
-3 lemons
-250g honey
-1l water

What you do:

Wash the lemons thoroughly. If you’re using lemons that have been grown conventionally, soak them in water to which you’ve previously added a teaspoon of salt and a teaspoon of baking soda. Let them sit for several hours then rinse well. This will remove all pesticides the lemons have been treated with.

When you’ve cleaned the lemons, chop them nicely and add to 1l of water. Add the rosemary sprigs then bring the mixture to a boil. Cook until half the water has evaporated then strain. When the liquid has cooled, add the honey and mix until it blends well. Store in glass bottle or jar.

Drink on a regular daily basis.

HEALTH BENEFITS

Rosemary has been used as a medicinal, ritual and seasoning herb since ancient times. Its medicinal properties were used for treatment of stomach pain, gout, icterus, insomnia, cephalagia, for the calming of nerves etc. Ancient Greeks used to burn rosemary branches on the altars of their gods because they believed it was a sacred herb. The Ancient Romans and Egyptians held the same belief. The most important medicinal properties of rosemary include analgesic, antiseptic, antidepressant, anti-inflammatory, expectorant, antiviral, aphrodisiac, disinfectant effects. Its active compounds have choleric, antiseptic, diuretic and tonic effects at a nervous level. They stimulate bile secretion, destroy microorganisms, improve urinary function and blood flow and boost cognitive ability. In addition, rosemary contains a number of secondary elements such as carnosol and carnosic acid, which are beneficial for neutralizing the effects free radicals.

Last, but not least, rosemary provides calming effects by working against fatigue, sadness, anxiety, calming muscle soreness, digestive pains and also, indigestion caused by stress.

If you find this recipe useful, please share it with your family and friends. They will be grateful. And don’t forget to leave your comments below. Thank you.

source: http://superhealthypage.com

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One Teaspoon Of This Immunity-Boosting Elixir Will Do Wonders For Your Health!

During the winter we are all exposed  to various viruses and colds, and this immunity-boosting elixir can prevent stuffy nose and tedious sneeze very fast. This natural balm is perfect for the whole family because it can be consumed by both the grownups and the children. What is also perfect for this elixir is that is very easy to make and all the ingredients needed for it are very easy to find.

Ingredients:

-two lemons – medium sized
-200 gr. of honey
-one ginger root – two inches
- glass jar of 500 ml

Method of preparation:

First you should wash the lemons and then peel the ginger. After that slice them on thin slices. Then place them in the blender and mix well and add the honey. Continue mixing it until you get homogeneous mixture.

In the end pour the resulting mixture into the jar and place the jar in the refrigerator.


Usage of this immunity-boosting and healthy elixir:

You should take one tablespoon of the mixture daily. For the children is recommended to consume one tablespoon of the mixture daily as well.

If you want you can add it into your hot cup of tea to and still it will boost your immune system. So don’t wait, make this healthy elixir now and improve and protect your health from the colds and flu.

source: http://losingweightdone.com/

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Want To Clear Mucus From Lungs And Give An Instant Boost To Your Immune System? Try This!

To be honest with you, I really think that we all know that our immune system is the first line of defense against all types of infections and diseases! Well, this is the mean reason why we need to take a “really good care” of it.

Our immune system is what’s keeping us safe against the attacks of all the bacteria and microorganisms we come into contact with! And, if our immune system isn’t working properly – this means that we’re at higher risk of getting sick. Our immune system is made out of a network of cells, tissues, and organs that work together to protect the body. The lungs are extremely important organs in the human body, because they’re responsible for the inhaling and storing oxygen, while exhaling carbon dioxide from the body through the nose. Well, this means that if there’s a mucus build up in our nose it can cause a blockage, making it difficult for us to breathe and affecting the lungs as well.

The experts highly recommend that if you’re experiencing problems with mucus build up and you believe your immune system needs a boost – then you should definitely try this homemade remedy. This simple, but effective homemade remedy will boost and strengthen your immune system and clear your respiratory system of the mucus build up. It’s safe for both adults and children because it’s completely natural and overall health beneficial.

We all know that our kids sometimes play in dirt and they come in contact with all kinds of microorganisms, which is the main reason why they fall sick quite often. Their immune system is evolving and it makes them stronger against all diseases. The most common health problems that usually affect children are cold and cough. Usually they’re nothing serious but if the cold and cough lasts for longer it may mean that there’s mucus build up in the lungs, which can be serious if not treated properly. What’s mucus – mucus is a secretion produced by our bodies, up to 1 or 2 liters of mucus is made every single day. Usually we spit it out, but when a person suffers from a cold or an allergy, it tends to clog our breathing tubes and can become a general nuisance.

This is normal even though uncomfortable, but if it lasts for longer it can become a serious problem, especially if you see greenish color phlegm or blood mixed with the mucus. In this case you should immediately go see a doctor and check your lungs.

As we already mentioned, the main function of our immune systems is to protect the body against diseases or against the foreign bodies which can cause potential harm. Well, this means that you should be very careful and give your immune system a boost, so it can protect you against all types of diseases! As we said, in this article we’re going to show you how to make the best homemade remedy, which will boost your immune system and protect you against all types of diseases.

You will need the following ingredients:

-1 glass of honey
-1 glass of water
-oats

Directions:

Here’s what you need to do – first, you need to wash the oats thoroughly and then mix them together with 1 glass of honey and 1 glass of water. Make sure to use a glass of 100ml capacity. Boil the mixture for several minutes and leave it as it is overnight. The next morning, strain the drink and store it in a glass bottle. Store the mixture in the fridge and it will last for the entire week. How to use it – the experts say that you should drink 30 to 40ml of this beverage on an empty stomach every morning for 40 days. After that, take a 15 days break and do it for another 40 days. You can give this drink to children as well, and they will have a strong immune system that will protect them from any kind of viruses and bacteria. The best part is that you won’t have to repeat the process again and again. Thanks for reading and don’t forget to share!

source: http://www.healthylifebyte.com

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Boost Your Immune System, Stop a Toothache and Cure Your Cold With THIS!

You may have heard of myrrh from Biblical stories, as it’s one of the precious gifts (together with gold and frankincense) offered by the three wise men to the newborn Jesus. This valuable element actually has a long history of use, especially in ancient civilizations. Today, myrrh is most commonly known as an essential oil. Keep on reading to learn more about its many benefits.

What Is Myrrh Oil?

Myrrh oil comes from a dried resin extracted from the Commiphora myrrha tree, which belongs to the Commiphora plant genus.1 Like frankincense, myrrh comes from the Burseraceae plant family.2 Native to Northern Africa and the Middle East, particularly in Somalia, Ethiopia, Arabia, and Yemen, the tree grows up to five meters high, and can be identified by its light bark, knotted branches and small white flowers.3 The word “myrrh” comes from “murr,” which means “bitter” in Arabic, probably referring to the resin’s bitter taste.

Myrrh was very popular among ancient cultures. The Chinese valued it as a medicine, while Egyptians used it for embalming their pharaohs4 as well as for their sun-worshipping rituals. In fact, myrrh was mentioned in Ebers Papyrus, one of the oldest Egyptian medical texts, dating back to 1550 BC.5 Even the Greek soldiers made use of this resin, bringing it with them to battle to stop their wounds from bleeding.6

To extract myrrh, the bark of the tree is cut, and a yellow sap comes out. This sap dries into reddish-brown, walnut-sized lumps, with a unique sweet and smoky aroma, that are then used to make myrrh oil. Myrrh oil has a golden yellow or brownish color, and a rich, smoky and balsamic aroma.7

Uses of Myrrh Oil

Both myrrh resin and myrrh oil have a long history of medicinal use, valued for their wound-healing properties. Egyptians used myrrh to treat hay fever and heal herpes.8 Myrrh oil has also been used as incense and a holy oil in religious rituals and ceremonies for over 5,000 years.9

Maintaining healthy skin is one of myrrh oil’s renowned uses, as it slows down the signs of aging and soothes cracked or chapped skin. This is why it’s commonly added to many skin care products today.10

Myrrh oil is also used for:

-Adding fragrance for perfumes
-Embalming
-Flavoring food products

Myrrh oil is also a valuable aromatherapy oil that can be used for massages, mixed in bathwater, or simply applied on the skin. You can also:

-Use it as a mouthwash to help eliminate dental infections.
-Put it in a cold compress to helps relieve sores and wounds.
-Add it to creams and lotions to help relieve skin infections, such as athlete’s foot, ringworm, weeping eczema, bedsores, boils, carbuncles, and acne.

Composition of Myrrh Oil

There are many health-enhancing compounds in myrrh oil, such as terpenoids, a class of chemicals with anti-inflammatory and antioxidant effects.12 It also contains up to 75 percent sesquiterpenes, which are compounds that can affect certain parts of your brain, particularly your hypothalamus, pituitary, and amygdala, which control your emotions and produce many important hormones in your body.13

Other components of myrrh include alpha pinene, cadinene, dipentene, limonene, eugenol, cuminaldehyde, m-cresol, cinnamaldehyde, acetic acid, formic acid, and heerabolene.14, 15

Benefits of Myrrh Oil

Myrrh oil’s benefits can be attributed to its powerful antioxidant, antifungal, antiviral, anti-inflammatory, anti-parasitic, expectorant, and antispasmodic properties. This essential oil can help with many health conditions, such as:

-Respiratory problems – Myrrh oil works well against coughs, colds, and sore throat. It also helps relieve congestion and expel phlegm.
-Digestive ailments – It promotes digestive health and helps alleviate problems like stomach upset, diarrhea, dyspepsia, indigestion, flatulence and hemorrhoids.16, 17
-Gum and mouth diseases – It helps relieve toothache, gingivitis, and mouth ulcers, and also freshens your breath. Myrrh oil is even used as a natural ingredient in mouthwashes and toothpaste.
-Immune system health – It strengthens and activates your immune system to help keep your body protected from infections.

A study conducted by Chinese researchers, published in the Journal of Medicinal Plants Research, also found that extracts made from myrrh resin may be effective against human gynecologic cancer cells.18

How to Make Myrrh Oil

Myrrh oil is traditionally steam-distilled directly from myrrh resin. The oil has a milder and more pleasant smell than the actual resin, although some formulas are a bit strong. You can try making your own myrrh oil infusion at home. Here’s what to do:19

Materials:

-Myrrh resin
-Olive or any vegetable carrier oil
-Glass vial
-Mason jar

Procedure:

1.Put a cup of the oil of your choice into a small saucepan, along with a quarter ounce (or seven grams) of myrrh resin to the oil. Set the heat to low, and allow the mixture to sit for six hours, occasionally stirring it.
2.Put the oil in a mason jar and put it in a place with direct sunlight, such as by a window, for up to two weeks.
3.Filter the oil to remove any residues.
4.Pour the myrrh oil into a glass vial.

How Does Myrrh Oil Work?

Myrrh oil works by helping prevent infection and putrefaction, which helps clear toxins and promote tissue repair. It also has an expectorant action that make it useful for expelling excess mucus and soothing mucus membranes, which help alleviate respiratory conditions.20 Meanwhile, its calming effects on the mind and body are mostly attributed to the chemical compounds that stimulate the pituitary gland.21

You can use myrrh oil by:

-Diffusing or inhaling it. You can also add a few drops to hot water and inhale the steam.
-Applying it topically. Apply it directly on your skin to get its skin rejuvenating and healing properties. You can use it undiluted or mixed with carrier oils. Myrrh oil blends well with lavender, frankincense, sandalwood, and all spice oils.22
-Taking it internally. Myrrh oil has been approved by the U.S. Food and Drug

Administration (FDA) to be used as a food additive and flavoring agent. However, I do not advise ingesting it without the supervision of a qualified health care provider.
Is Myrrh Oil Safe?

If used in moderation and correct dosage (especially when ingesting it topically), myrrh oil is generally safe for adults. However, as with other essential oils, I advise you to use this oil with caution.

Myrrh oil is not recommended for pregnant women and nursing moms, as it can induce menstruation and lead to premature labor.23 Children age six and below should also refrain from using this oil. Diabetics and other people suffering from health conditions should also consult their physician before using myrrh oil.

To make sure that myrrh oil will not have any allergic effects when applied topically, do a skin patch test on your inner arm first.

Side Effects of Myrrh Oil

According to a study24 published in the journal Phytotherapy Research, if myrrh oil is consumed in excessive amounts, it may affect your heart rate and lead to severe heart irregularities. Other possible side effects of myrrh oil include:

-Lowered blood pressure
-Uterine bleeding
-Making a fever worse
-Diarrhea

Some people with sensitivities to myrrh oil may also experience allergic contact dermatitis25 when using this oil. It may also interfere with anticoagulants, so I advise that you avoid using it orally if you are taking these medications.

source: http://healthyfoodresources.com

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This Fruit Destroys Cancer Cells, Fights Diabetes and Enhances the Immune System

Goya, also known as bitter melon, bitter gourd, bitter squash, or karela. is a cucumber-shaped vine with a bitter-tasting fruit. It require’s hot and humid environments to grow and is native to Asia and South America. Its most significant property is the ability to combat cancer.

Frank Shallenberger, a specialist doctor in alternative treatments and anti-ageing medicine, has found that this plant is very efficient against cancer. It has an ability to stop the cancer cells from growing, and it is strongly recommended that cancer patients consume it.

To be more precise, goya kills more than 90% of the malignant cancer cells!

A research conducted by the University of Colorado tested goya’s influence on cancer and it proved that a 5% solution of this plants extract can treat pancreatic cancer. It has also shown that this solution results in a reduction of over 60% of the pancreatic tumors.

Goya is also very efficient against the following:

-High blood pressure
-Asthma
-Stomach issues
-Diabetes
-Skin problems

The regular consumption of goya can have the following benefits:

– It enhances strength and boost energy levels;
– It reduces neural tube defects due to folate deficiency in fetuses;
– Two compounds in goya, polypeptide-P and carnation, are responsible for maintaining the blood sugar — level’s stable, which is crucial for people who have to type 2 diabetes;

Goya juice boosts the immune system and protects the body against infections and viruses;

– The beta-carotene in goya improves the vision and treats problems related to the eyes;
– It relieves hangovers after heavy alcohol consumption, by cleaning the liver;
– It aids the function of the digestive system by regulating the movement of the intestine;
– It mitigates gout symptoms and regulates the circulation of blood;
– It relieves fungal infections and psoriasis, as well as other infections, like ringworms and Athlete’s foot.

source: http://thehealthy-food.com

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Ancient German Remedy That Will Unclog Your Arteries, Decrease The Cholesterol And Improve Your Immune System!

Today we’re going to present an ancient German recipe that has been used as a remedy against atherosclerosis, high cholesterol levels, colds, the flu, fatigue and different infections. The recipe contains garlic, ginger, lemon and water, ingredients that are easily available and can be found in everyone’s home. Here’s how to prepare it:

Ingredients:

-2 l. of water
-3-4 cm. of ginger root
-4 garlic cloves
-4 lemons

Preparation:

Wash the lemons and cut them on slices, then peel the garlic and mix it with the lemons and ginger in a blender. Mix well until you get a homogenous mixture, then put it in a pan and add 2 l. of water. Cook the mixture while stirring until it boils, then remove it from the heat and leave it to cool down. Once cooled down, strain the liquid and pour it into a bottle or a glass jar.

Take a glass of the drink every day for 3 weeks 2 hours before meals. Take a one-week break afterwards and repeat the process again. You can add some honey to improve the flavor of the remedy. The results should be noticeable after only 3 weeks – you should feel more energetic and you will improve your overall health significantly. The remedy can also be helpful in cases of kidney stones or vascular congestion.

source: http://superhealthypage.com

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The 3-Ingredient Elixir that Can Clear Mucus from the Lungs and Strengthen the Immune System

During the flu season, we all suffer from common colds and flu symptoms, like runny noses, coughs, sneezing, and phlegm throats.

However, the following remedy will treat all these symptoms and alleviate these signs and remove eliminate mucus. This mixture of ginger, honey, and lemon in some water will strengthen the immune system, prevent health issues, and eliminate mucus.

This is how to prepare this healthy bomb:

Recipe:

Prep. Time: 15 minutes

Ingredients:

• 1-inch ginger
• 100 ml water
• 100 g honey
• 4 tablespoons lemon juice

Instructions:

Add the ginger to the water and boil for 10 minutes. Then, leave it to cool, add the honey and lemon, and leave it until the next morning. In the morning, store the mixture in the fridge and you can use it up to a week.

Use:

You should drink 40 ml of this remedy every morning before breakfast for 40 days. Make a 2-week break, and repeat the procedure for 40 more days.

Afterward, the immunity will be boosted. In case you are taking this remedy to reduce excess mucus and phlegm, you can also try steaming. Boil the mixture, and bend over the pot, and let the steam act for 5 minutes.

These are the health benefits of the ingredients:

Water

Al experts recommend a proper intake of water, as water loosens the mucus and eliminates it from the throat and mouth. This will also detoxify the body.

Moreover, cold water boosts the metabolism and strengthens the immune system, while warm water regulates body temperature.

Honey

Honey is an extremely potent superfood which fights fungi, viruses, and bacteria, and alleviates the inflammation. Also, it is high in antioxidants and flavonoid and is great in the case of wounds, ulcers, and allergies.

Honey also contains the probiotic bacteria lactobacillus kunkeei and strengthens the immunity.

It will help you to get rid of mucus and phlegm in the case of a sore throat and soothes irritations. However, make sure you always use pure, organic honey.

Lemon

Lemons are rich in vitamin C and potassium and boost immunity. They alleviate inflammation and microbes and eliminate mucus. Lemons balances the pH levels, regulate the function of the nerves, and the blood pressure, prevent fatigue and dehydration and maintain hormonal balance.

Ginger

Ginger efficiently removes mucus, helps in the case of sinusitis, and eliminates the phlegm after an infection. It is high in oleoresins, helps blood flow, and cleanses the lungs.

Ginger also prevents morning sickness, inflammation, fever, and chills, and relieves asthma problems.


source: http://www.healthyfoodhouse.com

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Fresh Immunity Boosting Juice to Reduce High Blood Pressure

Strengthen your immune system, boost your mood almost instantly and lower high blood pressure. Here is a juice recipe to help you obtain perfect health, feel much better and full of energy as well as helping you to get incredible body shape.

It is ready in a minute, and it is rich in nutrients and antioxidants to make you feel resistant to viruses and bacteria, to restore your vitality and decrease high blood pressure.

High blood pressure increases your risk for heart attack e and stroke, but you may be able to lower your blood pressure by improving your diet. A diet which is high in vegetables and fruits may help lower your blood pressure, and eating a wide variety will provide multiple nutrients to support a healthy blood pressure.

Selection of right fresh ingredients can surely keep your blood pressure under control. The National Institutes of Health recommends diet high in potassium, calcium and magnesium which are useful in controlling high blood pressure.

Stock up on citrus fruits the next time you hit the grocery store. Citrus fruits are best known for their high vitamin C content. Oranges are high in nutrition and low in calories. With a potassium content of 326 mg and no sodium, this is one of the best fruits that lower blood pressure. Lemons, too, are a good source of potassium, calcium, phosphorus, vitamin A and folate.

Citrus fruits  also act as anti-inflammatory agents, preventing inflammatory processes and infections and reducing pain.

Being great source of beta-carotene and potassium, carrots help to maintain and regulate high blood pressure as well as to reduce the risk for developing cardiovascular diseases.

Ginger is excellent for controlling blood pressure and recent studies show it plays key role in prevention of strokes and heart attacks so it should be inevitable part of everyday diet.

Prepare this refreshing and tasty juice, keep your health intact and be fit as much as you can.

Fresh Immunity Boosting Juice to Reduce High Blood Pressure

Ingredients:

• 2 oranges
• 1 carrot, grated
• 1 tsp. grated ginger
• 1/2 lemon
• 1/4 cup water

Instructions:

Squeeze the oranges and lemon, and add the juice to the carrot, ginger and water. Juice everything well. If you don’t have juicer, put all the ingredients in the blender and process well. Then separate the juice from the pulp by pouring the juice through a mesh strainer or cheesecloth into a container, if you want pure juice, and then discard the pulp. Serve your juice immediately or store it in the refrigerator in an airtight container for no longer than 24 hours to minimize loss of nutrients.


source: instiks

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Honey And Cinnamon Mixture: It Prevents Heart Attack, Lowers Cholesterol And Boost Your Immune System

The combination of honey and cinnamon has been used as an efficient folk remedy for thousands of years. The Egyptians used it in treatment of wounds, the Greeks to prolong their lifespan, and the Indians to maintain a healthy body balance. All these people knew about the medicinal properties of both honey and cinnamon.

Even modern medicine confirms their health benefits, and this all-natural mix has been approved by health experts and nutritionists since it can treat numerous conditions and illnesses.

These two powerful natural ingredients can be used in various health conditions, including colds and flu, high cholesterol and cardiovascular diseases, gallbladder infections and arthritis.

Relieve colds

In order to treat common colds, mix a tablespoon of honey and a quarter teaspoon of cinnamon. The consumption of the combination of honey and cinnamon will relieve cold, chronic cough and sinus congestion.

Strengthen your immune system

Consume these ingredients regularly every day in order to boost your immune system. They naturally protect your body from bacterial and viral infections.

Reduce cholesterol

By mixing two tablespoons of honey and three teaspoons of cinnamon in a large cup of water you will successfully address high cholesterol levels. Your cholesterol levels will decrease by 10% in only two hours.

Treat cardiovascular disease

Regular consumption of a little honey and cinnamon spread on a slice of bread instead of marmalade or jam in the morning will help you lower your blood cholesterol levels and prevent the risk of cardiac arrest.

Cure gallbladder infections

You can treat gallbladder infection by regular consumption of a mixture made of a cup of boiled water, to which you one large tablespoon of honey and two tablespoon of cinnamon.

Fight arthritis

Chronic arthritis can be treated by regular consumption of a similar mixture to the one above, made of a cup of boiled water, to which you add two tablespoons of honey and a tablespoon of cinnamon. You need to drink this combo twice a day, in the morning and evening.


source: healthylifetricks

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4 Ingredient Recipe For Boosting Your Immune System Like NO OTHER!

One criticism often received by recipes involving cooked onions, garlic and other alliums is that the heating process destroys much of the allicin that leads to its protective effects.

While this is partially true, knowing how to optimize garlic before eating it raw or cooked will maximize garlic enzymes and give them the best chance to survive meal preparation.

Here’s a very simple recipe to use regularly during the cold and flu season that will supercharge your immune system.

With their unique combination of flavonoids and sulfur-containing nutrients, allium vegetables–such as garlic–belong in your diet on a regular basis. There’s research evidence for including at least one serving of an allium vegetable–such as garlic–in your meal plan every day.

If you’re choosing garlic as your allium family vegetable, try to include at least 1/2 clove in your individual food portion. If you’re preparing a recipe, you should use at least 1-2 cloves.

Washington State University showed that garlic is 100 times more effective than antibiotics at fighting disease causing bacteria commonly responsible for food borne illness. Its anti-viral potency is perhaps even more effective.

Allicin, one of garlic’s most highly valued sulfur compounds–stays intact for only 2-16 hours at room temperature when it is present in purified (extracted) form. But when it’s still inside of crushed garlic, allicin will stay viable for 2-1/2 days.

If you give your chopped/crushed garlic time to sit before changing its temperature (through cooking) or its pH (through the addition of acidic food like lemon juice), it will give the alliinase enzymes in garlic an opportunity to work on behalf of your health.

For example, in the absence of chopping or crushing, research has shown that just 60 seconds of immediate microwaving will cause garlic to lose some of its cancer-protective properties.

Before cooking or adding chopped garlic to lemon juice, let it sit for at least 10-15 minutes to maximize its potency. The following recipe has minimal preparation time and maximum benefits to your health, especially during cold and flu season. Have one or two of these per day during peak flu activity when viral transmission is at its highest (usually Jan-Mar).

4-INGREDIENT RECIPE FOR BOOSTING OUR IMMUNE SYSTEM: 

Needed ingredients:

• 1 lemon (preferably organic)
• 1-2 cloves of garlic (depends on size of cloves)
• 1/8 teaspoon of cayenne pepper
• 1 tablespoon of honey (preferably Manuka but at least Raw)

Step 1 : Cut a lemon in halves

Step 2 : Squeeze all the lemon juice out of one half and place in a small bowl. Keep the half you extracted the juice from for Step 6 (store the other half for later use).

Step 3 : Chop the garlic and it let it sit for at least 10 minutes. Then add it to the lemon juice with the cayenne pepper.

Step 4 : Add the honey to the mix and stir all ingredients well.

Step 5 : Pour the entire mixture back into the lemon half (which you extracted the juice from in Step 2)

Consume the finished product in its entirety including all the lemon pulp. Hold it in your hand and cup it as if you’re holding a fruit. Repeat recipe in 4 hours with the other half of lemon .


soure: healthyandnaturalhouse

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Sugar and Your Immune System

Human body is able to protect itself from outside “invaders” like viruses, bacteria, fungi, etc. The most important function of this defensive mechanism is its ability to identify and eliminate invaders.

Many of you probably do not know this fact about your immune system: Every kind of sugar can reduce your body’s defensive power by 75% or more within 4-6 hours.


This is nothing new. In 1970s, Dr. Linus Pauling, one of the most extraordinary researchers in microbiology, found that vitamin C stimulates body’s ability to fight cold. In the same research, Dr. Pauling also found that sugar greatly slows this process.

It is quite important to know this, because this information can help you prevent diseases and speed up the healing process. The idea that sugar is bad for your health is quite controversial, so you may want to check the following points regarding your immune system, and eventually understand what Dr. Pauling found.

1. How the body disposes of invaders

Special cells called “phagocytes” swallow bacteria, viruses, and other invaders. These cells engulf and absorb waste material, dangerous microorganisms, and foreign bodies in blood and tissues.

2. Vitamin C

Dr. Pauling found that white blood cells need vitamin C in order to engulf and absorb viruses and bacteria. Actually, a single white blood cell needs to contain 50 times the concentration of vitamin C as it is normally found in blood around it.

This is how Dr. Pauling invented the “take a vitamin C for a cold” theory. White blood cells need more vitamin C to maintain the 50-times concentration and to keep destroying bacteria and viruses. Vitamin C moves through the membranes into the white blood cells all the time. Now you know why it is important to increase the intake of vitamin C.

3. Sugar

Glucose is sugar in the simplest form found in blood. It has the same chemical structure as vitamin C. It is so similar that when a white blood cell pulls more vitamin C from the blood, glucose is often substituted by mistake.

If blood glucose goes beyond a certain concentration, the 50-times vitamin C concentration in white blood cells may drop because of the large amount of glucose it pulls in as a substitute for vitamin C.

If the blood sugar level is 120, white blood cells have 75% lower ability to absorb and destroy viruses and bacteria. Such blood sugar level is easily obtained by every normal person who eats sugary foods -- cakes, cookies, candies, soda, and even fruit juice. The vitamin C concentration in white blood cells takes 4-6 hours to reach the optimum 50-times concentration again.

Conclusion

It is not that wise to eat sugar if you suffer from a disease, including the often-recommended orange juice. Juices contain vitamin C, but white blood cells cannot get past the sugar and use the vitamin.

If you are on a health improvement program, sugar is your worst enemy. Same goes for injuries. White blood cells and other phagocytes remove dead cells and waste that are associated with the healing of the wound.

Learn how to avoid sugar and which substitutes you can use. And before you buy a cough syrup and notice it contains sugar, you will probably wonder what has happened to this eye-opening research that no one seems to be aware of.

source: undergroundhealth.com

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Top 5 Spices For Boosting Your Immune System

The body does not need too much tea or fruit, and it certainly doesn’t need too many pills. In the days when cold is one of the main concerns, we need to think of ways to make food our ally in the fight against all viruses that are willing to attack our body at all times. This is a small reminder of the spices that we should already be familiar with.

Ginger

We know, we may be boring you by mentioning this plant again, but… Besides having a striking fragrance that refines food, ginger is a remedy for digestive problems, nausea and it helps in the treatment of symptoms of colds and flu. Fresh ginger is used for making tea, and you can sprinkle the powder on your favorite foods, no matter what they are.

Turmeric

This spice with a golden yellow color is especially appreciated in Indian cuisine. It is successful in the fight against many infections. Curcumin is an antioxidant that gives the spice strong anti-inflammatory properties. Turmeric is used in rice dishes and stews with vegetables.

Cinnamon

What else can we say about cinnamon? This spice has a long history in the treatment of certain diseases. You can add it to cakes, to fresh fruit, to breakfast cereals, coffee or tea.

Star Anise

Besides looking nice, it has a special flavor and excellent antiviral properties. Anise can be added to teas and rice dishes.

Fennel seeds

They may be small, but they are very powerful. They have a pleasant smell and they contain magnesium, iron, calcium, potassium and other minerals. In addition, fennel seeds are rich in antioxidants that have anti-inflammatory properties. Given their very strong flavor, it is not recommended to use them in large quantities. You can combine them with vegetables or cheese.

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