3 Powerful Foods and a Homemade Remedy That Could Help Unclog Your Arteries

With this combination and the daily consumption of these three foods you will destroy the blockages in the arteries and get rid of the fat in the blood. It is a beverage which is composed of garlic (cloves), lemon and ginger.


There are countless benefits from this beverage, we are talking about a combination of three super healthy foods that are common and have an everyday impact and can make a very positive health effects on your body.

The main purpose of the elixirs is treating and preventing clogged arteries (atherosclerosis), regulation of increased blood fat, preventing general body fatigue, prevention and treatment of infections and colds, intensely strengthening the immune system, cleansing the liver and improvement of liver enzymes, preventing free radicals in the body that cause the most difficult diseases and a number of other conditions associated with diseases of the heart and circulatory system.

The biggest problem with garlic is its unpleasant smell, we will note that in this recipe the garlic is mixed with lime and water and its unpleasant smell is almost completely neutralized but the effect is retained and that should not stop you from using the elixirs.

Necessary ingredients:

•  4 whole larger heads of garlic (40 cloves)
•  4 lemons with peel
•  Smaller ginger root (3-4 cm) or two tablespoons of powder
•  2 liters of clean water

Preparation of this beverage:

Wash the lemon well and cut it into pieces. If the lemon is not organic or it is sprayed then wash with a solution of vinegar and water. Peel the garlic and place it in the blender together with the lemon and ginger.

Mix it well into an equal mass. Put this blended mixture in a metal bowl and pour 2 liters of water and heat it all together while stirring to the boiling point.

Immediately before the boiling point turn it off and let it cool down. Strain through thick medium strainer and fill in glass bottles.

Drink this beverage every day per one glass of 200ml for at least 2 hours before meals or on a completely empty stomach. (If you do not mind you can skip the squeezing and drink the dense mixture). Keep the beverage in the fridge.

source: http://www.goodmorningcenter.com/

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Ancient German Remedy That Will Unclog Your Arteries, Decrease The Cholesterol And Improve Your Immune System!

Today we’re going to present an ancient German recipe that has been used as a remedy against atherosclerosis, high cholesterol levels, colds, the flu, fatigue and different infections. The recipe contains garlic, ginger, lemon and water, ingredients that are easily available and can be found in everyone’s home. Here’s how to prepare it:

Ingredients:

-2 l. of water
-3-4 cm. of ginger root
-4 garlic cloves
-4 lemons

Preparation:

Wash the lemons and cut them on slices, then peel the garlic and mix it with the lemons and ginger in a blender. Mix well until you get a homogenous mixture, then put it in a pan and add 2 l. of water. Cook the mixture while stirring until it boils, then remove it from the heat and leave it to cool down. Once cooled down, strain the liquid and pour it into a bottle or a glass jar.

Take a glass of the drink every day for 3 weeks 2 hours before meals. Take a one-week break afterwards and repeat the process again. You can add some honey to improve the flavor of the remedy. The results should be noticeable after only 3 weeks – you should feel more energetic and you will improve your overall health significantly. The remedy can also be helpful in cases of kidney stones or vascular congestion.

source: http://superhealthypage.com

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Only a Glass of This Juice Will Help You Unclog Arteries

Every year, heart attack or stroke is one of the main causes of death in the US. To be more specific, one out of three deaths is caused by a cardiovascular disease, and more than 2500 people die because of it every single day.

Clogged arteries can often be the reason for it. This condition comes as a result of an unhealthy lifestyle, and consumption of fatty and processed foods that cause fat deposits in the blood vessels.

The recipe that we suggest in this article will help you cleanse the body of toxins and unclog the fat from your blood vessels. Here is how to prepare it:

Ingredients:

• 1 cup of tomato juice (freshly squeezed),
• 1 tablespoon grated ginger,
• 1 hot pepper (or ½ teaspoon pepper),
• ¼ cup of lemon juice,
• 2 celery stalks.

Preparation:

In a blender, mix the lemon juice, tomato juice, ginger, ground hot pepper and celery. Thus, you will get about one cup of the drink.

Use:

Drink this amazing beverage between meals. Moreover, you can drink up to 3 cups a day.

source: http://www.finelivingadvice.com

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This Drink Will Unclog Arteries And Protects Against Heart Diseases

Heart disease has become quite a problem in the US today. Hypertension stretches blood vessels and artery walls. Unfortunately, it increases cholesterol levels as well.

High cholesterol is a major contributor to the occurrence of heart disease, because fats from the food you eat tends to accumulate in the lining of the blood vessels.

These fatty deposits form an atheroma, which is sort of a deposit. A layer of deposit forms on top of the atheroma. The deposit triggers an inflammation in the blood vessel wall.

The plaque is actually a ticking bomb, because it poses a threat of sudden rupture.

The body is designed to repair tiny ruptures by producing life-threatening blood clots. But, there is a great possibility that these clot may restrict the artery or flow down the artery and block it at its narrowest spot. Minor plaque also increases the risk of sudden heart attack.

You can control your LDL levels in several ways. First, introduce some healthy dietary habits. Eat more foods that are low in fat and high in fiber. Make sure your food provides enough antioxidants.

Raisins are low-fat food, and they are abundant in antioxidants and fiber. These have shown to prevent and reduce the accumulation of bad cholesterol, and thus protect the blood vessels.

Try this juice recipe to unclog arteries and prevent heart disease

Ingredients:

• 2 tsp. ginger, grated
• 1 cup raisins, washed and cleaned
• 4 tsp. green tea
• 1l purified water
• 2 tbsp. honey

Preparation:

1. Put your both raisins and water in a pot. Turn the heat on and cook on low for 10 minutes.
2. Take the pot off the heat, and add in your green tea, honey and 2 teaspoons of grated ginger.
3. Put the lid on again and wrap the pot using a woolen cloth. Let the mixture rest overnight for at least 8 hours. Strain it next morning.
4. Drink 150-200ml of the juice twice a day, before your meals.

Raisins are packed with soluble and insoluble fiber, potassium and antioxidants. These will benefit your heart health. Fiber also promotes the excretion of bile from the system, and aids in lowering cholesterol levels.


source: http://timeforhealthyfood.com

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Unclog Your Arteries Naturally With These 9 Artery Cleansing Foods

Avocado

Many studies have shown that avocado has great health benefits. A study found that consuming avocado on a daily basis for a week can help you lower total cholesterol by as much as 17%. Avocado reduces bad (LDL) cholesterol levels and increases good (HDL) cholesterol.

Broccoli

It’s rich in vitamin K, which is necessary for bone formation and prevention against calcium-induced damage of arteries. Broccoli is also an excellent source of fiber, and numerous studies have shown that fiber regulates blood pressure and cholesterol.

Green Tea

It is an excellent source of catechins, compounds that reduce cholesterol levels. Green tea improves heart health by reducing the risk of obesity and type 2 diabetes. It can also reduce the risk of various cancers.

Whole Grains

Soluble fiber, found in whole grains like brown rice or oats, regulates blood cholesterol levels and reduces the risk of heart disease. Oats are often consumed for breakfast, but you can enjoy them any time of the day and add them to almost any dish.

Nuts

Nuts are the best snack. Every type is packed with healthy nutrients, but almonds and walnuts are mostly recommended. Almonds are an excellent source of vitamin E and fiber, and walnuts are a great source of omega 3 fatty acids. Omega 3 fatty acids reduce bad cholesterol levels in blood, the risk of heart disease and heart attack.

Olive Oil

A study found that people older than 65 who consume olive oil every day, have 41% lower risk of heart attack. However, although it is healthy, use it in moderate amounts, as it is still a source of extra calories.

Turmeric

This spice has powerful anti-inflammatory properties. It contains curcumin, which reduces chronic inflammation in the body, the leading cause of atherosclerosis (hardening of the arteries). Studies have shown that curcumin reduces the accumulation of fatty deposits in the arteries by 26%.

Cinnamon

A single teaspoon of cinnamon a day can reduce the accumulation of fat in the blood vessels and thus, reduce the risk of plaque buildups in the arteries. It also reduces bad cholesterol levels by as much as 26%.

Spinach

Due to its high content of potassium and folic acid, spinach effectively regulates blood pressure. A single serving of spinach a day can reduce the risk of heart attack by as much as 11%. Spinach, just like other leafy greens, should definitely be a part of your everyday diet.


source: instiks

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10 Foods That Unclog Arteries In A Totally Natural Way

There are a number of foods that are extremely beneficial for unclogging arteries from arterial plaque and cholesterol, thus preventing the development of atherosclerosis, a serious condition that leads to heart disease, including heart failure.

Fish

As found in the study by the University of Southampton, fish, particularly tuna and salmon, is highly efficient in preventing clogged arteries, due to its high omega-3-oil content. It’s the omega 3 fatty acids that prevent plaque buildup in the arteries as well as oxidation of cholesterol and formation of blood clots.

Spinach

Abundant in folic acid and potassium, spinach is particularly beneficial against hypertension. Not only does it prevent the formation of cholesterol, it also safeguards against heart failure in the long run. Spinach is also rich in lutein, a compound that protects against age-related macular degeneration.

Garlic

The medicinal properties of garlic have long been known and used for treatment of various conditions including high blood pressure and heart disease. A number of studies have confirmed that garlic is particularly beneficial against coronary artery calcification.

Cranberry Juice

It only takes 3 cups of this juice a week to unclog arteries from plague and cholesterol buildup. The amazing health benefits of this juice come from its ability to increase cell ability to absorb fats and produce energy. That’s how fat accumulation in the blood vessels is prevented.

Olive oil

The amazing health benefits of olive oil in relation to cholesterol prevention have been confirmed by a number of studies. What makes this oil particularly efficient is its high content of monounsaturated fats can cleanse the arteries of LDL or bad cholesterol.

Tomatoes

Tomatoes are abundant in lycopene that is extremely beneficial against hardening of the arteries according to a study in Korea. Lycopene also accounts for the red color in tomatoes. Studies also confirm that women who regularly consume tomatoes are less susceptible to cardiovascular issues.

Oats

Oat contains soluble fiber which prevents the formation of cholesterol. According to studies, 1.5 to 2.5 cups of cooked oats per day can reduce cholesterol levels by almost 20%.

Pomegranate

Rich in antioxidants, pomegranate is one of the most powerful fruits that prevent hardening of the arteries. By preventing cholesterol accumulation, it reduces blood vessel damage and prevents the progress of atherosclerosis.

Kiwi and melon

You can effectively unclog arteries by taking only 1 cup of cantaloupe and kiwi per a day. It’s the rich antioxidant content in these fruits that makes them extremely beneficial for reducing LDL cholesterol.

Grapes

Grapes are abundant in flavonoids, resveratrol and quercetin, which prevent the oxidation of cholesterol thus inhibiting the buildup of plaque on arterial walls. Grapes also lower the risk of heart disease and blood clot formation.


source: healthyfoodteam

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