Olive Oil Keeps the Heart Young

A diet rich in olive oil may be able to slow down the aging of the heart.It is a known fact that as we grow older the heart also goes through a normal aging process. The arteries may not function as well as they did and this can lead to a number of health problems. However, in a recent study, Spanish researchers from the Lipids and Atherosclerosis Research Unit of the Reina Sofia University Hospital in Cordoba, discovered that a diet rich in olive oil or other monounsaturated fats could improve the arterial function of elderly individuals. Health.

The study published in the American Journal of Clinical Nutrition, compared the effect of a Mediterranean style diet rich in olive oil with that of a low fat high carbohydrate diet and a diet rich in saturated fats and concluded that the diet rich in olive oil resulted in the reduction of endothelial damage and dysfunction. The endothelium is a layer of cells that line the inner walls of the arteries and help the blood circulate smoothly.When the endothelium is damaged as occurs with aging, it releases endothelial microparticles. In this study the researchers measured the number of these microparticles as well as another type of cell, which replaces damaged endothelial cells. The results showed that when healthy elderly participants followed the Mediterranean diet rich in olive oil, they had a lower number of the damaging microparticles and higher concentrations of the cells that replace damaged endothelial cells compared with the other two diets. Health.

According to Javier Delgado, one of the principal authors of the study, these measurements suggest that the endothelium of blood vessels are less affected by the deterioration associated with age when following a Mediterranean diet that is based on olive oil. “These findings are linked to increased protection against future cardiovascular events”, he added. Health.

Although the study was fairly small — it involved 20 healthy elderly individuals — it is the first to obtain similar results associating the Mediterranean diet with the circulatory system of the elderly, according to a statement from the hospital. However, researchers from the unit of the hospital are planning a new larger study with more participants that will examine the same factors.

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7 Heart-Healthy Perks of Dark Chocolate

There is a growing number of studies and research that shows that cacao-cased products, primarily dark chocolate, support heart health. Scientific studies have confirmed that individuals who consume dark chocolate have much more optimized cardiovascular system.

In other words, they have great blood flow, stable cholesterol levels and lower blood pressure. This is the reason why many experts suggest taking chocolate as one of the way to prevent heart disease, which is by the way still the most common reason of death.  According to these experts, dark chocolate must be part of every healthy diet. Of course in order to witness the best results, people should exercise on a regular basis, get rid of stress, balance weight and get enough sleep.

The following is a list of the most important benefits of eating dark chocolate for the heart.

1. Cacao is Associated With Prevention of Heart Disease

One of the first indicators that cacao might be good for heart health was the fact that there were a lot of old and healthy people found on an island inhabited by Kuna Indians in Central America or Panama to be more precise. People knew that Kuna Indians consumed significant amounts of raw cacao (3-4 cups per day). A scientific study revealed in the famous Journal of Cardiovascular Pharmacology has confirmed that heart disease was almost unknown to these people.

However, those who have moved to urban areas and started practicing modern lifestyles while giving up on cacao drinks, started struggling with hypertension. Numerous scientific studies, like more than a dozen dedicated to cacao’s impact on blood pressure, indicated relations between dark chocolate and optimal heart health. It is good to mention that there are a small number of people who experience migraines and headache when they consume cacao, so they should obviously be careful.

In addition, individuals suffering from allergies associated with chocolate should avoid all cacao products – dark chocolate, cacao powder, raw cacao etc.

2. The Positive Effects of Chocolate on Blood Vessel and Heart Cells

Theobroma is a cacao plant used as a source of dark chocolate. This plant has seeds which are packed with antioxidants. Many studies have shown that dark chocolate is among the ten best sources of antioxidants together with mint, cloves, berries and cacao powder.

In addition, dark chocolate is loaded with bioactive theobromine and flavanols, compounds that have positive impact on blood vessels and heart cells. This fact was confirmed by the scientists at the University of Mississippi.

However, there is a downside for those counting fat intake. Namely, one ounce of the delicious dark chocolate contains just 2 mg of cholesterol, but it also contain nine grams of fat. Generally speaking, the health benefits are much more numerous than the downsides. If you take pure dark chocolate (between 70 and 80%) then you won’t take many calories. When it comes to chocolates that have relatively low concentration of cacao, like milk chocolate for example, you can expect a lot of calories and mild or no heart benefits at all.

3. Dark Chocolate has The Ability to Improve Blood Flow

An Italian scientific study conducted two years ago and revealed in the popular Journal of the American Heart Association, has confirmed that consumption of dark chocolate helped individuals suffering from PAD – peripheral artery disease, with their walking performance.

In case you didn’t know PAD causes problem in blood circulation especially to the legs and arms, so sufferers usually experience cramping and pain and they can’t exercise or walk without feeling pain. Individuals with PAD who were part of this study consumed 40 grams of dark chocolate on  daily basis and they were capable to walk about 15% longer and more than 10% farther.

There were also participants who ate milk chocolate, but they didn’t experience any change. The study was based on dark chocolate that had 85% cacao and polyphenols. Scientists have analyzed the indicators of oxidative stress too and they have discovered positive changes in people who consumed dark chocolate.

4. Cocoa Keeps Blood Pressure at Bay

In case you are like most people than your blood pressure is probably increasing every few years. But, the good news is that consumption of dark chocolate was associated with reduction of blood pressure too. The so-called Cochrane Review which was based on 20 controlled clinical trials has confirmed this.

The majority of these studies were not very long, but there was a 4-month trial which has confirmed that people have witnessed radical stabilization of blood pressure level. This study included two groups of people. The first one consumed 6 grams of dark chocolate every day. The other group ate 6 grams of white chocolate.

Obviously, the group that has taken dark chocolate witnessed much better results. The study has shown that the first group had systolic blood pressure that was reduced by three points. At the same time, their diastolic blood pressure was reduced by two points. Don’t forget that the perfect blood pressure is 120/80 or slightly less.

5. Dark Chocolate Can Reduce Stroke Risk

According to a group of Finnish scientists, consumption of chocolate can lower the risk of stroke. As we all know, stroke is one of the main health problems today and this is especially true for people suffering from atrial fibrillation also known as afib.

Many institutions have confirmed that stroke, a health condition that appears when a blood clot emerges inside the brain or whenever a blood vessel breaks, is the No.1 cause of disability in many countries in the world including the US.

So, the Finnish scientists have analyzed the occurrence of stroke in about 37.000 men over a period of one decade. Men who consumed about 60 grams of chocolate a week had significantly lower chances of experiencing stroke than those who didn’t.

In addition, five more scientific studies have confirmed that chocolate fans had 20% less chances of experiencing stroke compared to those who avoided chocolate. It turns out that dark chocolate aids the body’s effort to lower blood pressure and can also prevent diabetes and coronary artery disease.

6. With The Help of Dark Chocolate You Can Achieve Cholesterol Goals

In case you have problems managing cholesterol levels, you should know that there are many promising studies focused on blood cholesterol and dark chocolate. For instance, in one clinical trial, individuals who had hypertension consumed 100 grams of white or dark chocolate and people who consumed dark chocolate witnessed a drop of about 12% in their bad cholesterol.

A study in the Netherlands has shown that individuals who consumed dark chocolate have witnessed an increase in good (HDL) cholesterol. Scientists believe that the power of dark chocolate is mostly based on the presence of theobromine.

7. Dark Chocolate Helps People Get Rid of Stress

There are many doctors and ordinary people who forget that stress can contribute to the occurrence of heart disease. There is no doubt that you will be surprised and pleased to hear that dark chocolate can help. A scientific study conducted two years ago has shown that consumption of dark chocolate aided individuals who wanted to deal with stress.

Scientists were focused on measuring the levels of epinephrine and cortisol (stress hormones) and after that, asked participants in their study to perform some difficult tasks like solving a complex math problem in their heads. It turned out that people who consumed dark chocolate felt less stress and there were very low levels of stress hormones found in the body.

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This Is What Happens To Your Brain, Heart and Bones When You Eat 3 Bananas A Day !

Did you know that if you eat at least three bananas a day, you can significantly reduce your risk of having a stroke or heart attack? According to British and Italian researchers, consuming one banana at breakfast, one at lunch, and one in the evening will provide enough potassium to reduce the risk of a blood clot in the brain by 21%.

The 2011 report, published in the Journal of the American College of Cardiology, suggests that stroke cases can be prevented or even reduced by the potassium levels found in certain foods, including bananas, fish, spinach, and lentils.

Researchers discovered that a daily potassium intake of around 1,600 mg can lower stroke risk. An average-sized banana contains approximately 500 mg of potassium—three a day can lower blood pressure and help with proper brain and nerve function.

Banana Nutrients and Benefits:
Bananas are not only packed full of potassium, but they are also good sources of vitamin B6, vitamin C, manganese, biotin, and dietary fiber, which can help to properly regulate the digestive system. The average banana contains approximately 108 calories; they contain little cholesterol, fat, or sodium. (all of which can contribute to weight gain.)

Since bananas are low in glycemic carbohydrates, they make a delicious snack for athletes who are looking for an extra boost of energy. Some research even shows that consuming three bananas can give you enough energy to complete an intense 90-minute workout.

Further Health Benefits of Eating 3 Bananas a Day

In addition to significantly reducing the risk of heart attack and stroke, by consuming three bananas a day (equivalent to 1,500 milligrams of potassium) the benefits are numerous:

1. Reduces depression: Bananas contain tryptophan, a type of protein that the body converts into serotonin – serotonin is a compound that relaxes the body and helps to improve mood.

2. Regulates blood pressure: The potassium found in bananas can help regulate heart function and the body’s fluid balance; this can help reduce the risk of blood pressure and stroke.

3. Treats constipation: An average-sized banana contains just over three grams of fiber; if you are constipated, then try incorporating bananas into your diet to restore your bowels—a great, natural alternative to laxatives.

4. Cures hangovers: Perhaps not an issue everyone has to deal with—but banana smoothies sweetened with honey can help treat hangovers. Bananas will help to soothe the stomach and the honey will restore dwindling blood sugar levels.

5. Boosts bone mass: Research shows that the potassium found in bananas can help prevent bones from decaying at a rapid rate.

6. Fights stress: Potassium helps regulate the heartbeat. When we feel stressed, our metabolic rates rise and potassium levels drop—eating potassium-rich foods such as bananas can help rebalance the heartbeat.

7. Smoking: Bananas contain vitamins B12 and B6, along with potassium and magnesium, which can help the body recuperate from the effects of nicotine withdrawal.

8. PMS: Bananas contain vitamin B6, which will help normalize the body’s glucose levels, which can positively affect your mood.

9. Anemia: This is a condition where your body does

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Drink This Beverage And Forget About Heart Diseases And Stroke

This incredible remedy lies in walnuts, or, more precise, in walnuts’ baffles, which are located between the kernels. This remedy is especially recommended for smokers. Narrowing of the coronary arteries is often a result of chronic nicotine poisoning, as well as the consumption of fatty foods.

Tea made of walnuts’ baffles acts against blockage of the coronary arteries, heart diseases and high body temperature.

Use walnuts’ barriers, located among the walnut kernels, to prepare tea. Soak 4-5 walnut compartments in the evening and boil them in the morning as you prepare tea. Drink the tea on an empty stomach.

It is recommendable to drink this tea on a regular basis because it allows great blood circulation, regulates blood pressure and soothes chest pains.

This tea is also great for dealing with temperature associated with heart pain.

You will feel improvement after the first consumed cup of this tea.

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Warning: Sleep Deprivation Increases Risk of Heart Attack (and what to do about it)

As busy as your life may seem, you need sleep. Most doctors recommend that you get between 7 and 8 hours of sleep every night. Find out why you need sleep and the effects of sleep deprivation.

Lack of Sleep Connected to Cardiovascular Disease
Most of the effects of sleep deprivation are easily noticeable. You are likely to have difficulty concentrating, you may feel fatigued, fuzzy headed, and have trouble functioning at your peak level. While these symptoms may seem severe, they are not as threatening as the possible risk to your cardiovascular health.

According to a 2011 report on the effects of sleep deprivation, researchers discovered that people that did not get enough sleep had a 48% increase in coronary heart disease. They are also at great risk of dying from stroke or experiencing cardiovascular illnesses.

This 2011 report included 15 separate medical studies that all came to similar conclusions – people need sleep and one of the effects of sleep deprivation is an increased risk of various cardiovascular illnesses.

These studies are not alone in their conclusions. Over the years, there have been dozens of other studies that show a link between a lack of sleep and cardiovascular disease.

Teens are Getting Enough Sleep
Adults are not the only ones that need to pay attention to their sleep schedule. Teens need sleep, as their brains are still developing. A lack of sleep can lead to poor performance in school and can have a long-term effect on their brain development.

Studies show that teens are the most sleep-deprived group in society. Furthermore, American teenagers are the most sleep-deprived group in the world. While the average adult should get 7 to 8 hours of sleep, most doctors recommend that teenagers get about 10 hours of solid sleep each night.

Getting 10 hours of sleep is incredibly difficult, but it is possible. Most schools start between 7:30 and 8:30 am, which mean that you child would have to get up by 7 am in most situations. To get 10 hours, they should be in bed by 8:30 pm, so that they can be asleep by 9 pm.

If you want your teen to succeed, make sure that they get enough rest. Set a bedtime for the whole family.

You need sleep. It can be difficult to get the recommended amount of rest, but everyone should make an effort to sleep 7 to 8 hours each night. If you are having trouble getting to sleep, you should find ways to relax before bed. Try not to consume caffeine in the afternoon and avoid eating several hours before bedtime.

Above all – the best method of getting to sleep is to set a bedtime. If you go to bed at the same time every night, your brain will get used to the routine. Within one or two weeks, you should find your sleep difficulties decrease.

The effects of sleep deprivation are enormous. The impact that it can have on your health is very serious. A lack of sleep can increase your risk of heart attack and death. Start making an effort to get a good night’s rest.

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Plum – Powerful Multivitamin For Your Heart

Plum is considered as a real natural multivitamin. This fruit is rich in vitamins with low energy value, and their ratio is optimal for your overall health.

Plums have four times lower energy value than bread. Their great taste comes from the good ratio of sugar (five types) and fruit acids. The healing properties of plums are beneficial in treating kidney disease, gout, liver disease, rheumatoid arthritis and others.

Plums Nutrition Facts

It is recommended to consume plums because this fruit contain a combination of vitamins, including: vitamin C, vitamin B6 and vitamin E. None of this vitamins is contained in high amounts, but their combination is beneficial for your organism.

This is the main reason why plum is called real natural multivitamin.

The fresh fruit is the most healing part of the plum. It contains 84% water, 0.6% protein, 10% carbohydrates, 2.1 fiber, and it is especially important to emphasize that plums contain high amount of pectin, which makes it one of the healthiest fruits and a natural remedy beneficial in regulating digestion.

Plums are rich in beta-carotene, folic acid and minerals, including: calcium, phosphorus, potassium, magnesium, sodium, iron, and copper. Copper is the most important mineral for the proper function of heart and liver. Plums also contain apple acid.

Today you can find around 2 000 kinds of plum varieties (yellow, green, blue and red). Prunus domestica or European plum and Prunus salicina or Japanese plum have the most healing properties.

Extra advice:

Plums should be used fresh, but you can use this delicacy to prepare delicious and fresh fruit salads, deserts, marmalade, sauce, juice and compote.

Plum compote is efficient in treating constipation, because it contains lots of pectin, helpful in stimulating intestine function.

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7 Early Warning Signs Of Heart Attack You Shouldn’t Ignore

Caution: seven signs which  announce a heart attack but are frequently ignored by  most people!

Do not ignore these seven symptoms! Believe it or not, a heart attack will not come without warning. It will announce itself weeks and days before the actual impact happens.

People often ignore the symptoms because they do not consider them as very risky. Symptoms that precede a heart attack are different in men and women. As many as 95% of women who experienced a heart attack, had warning symptoms months and weeks before the heart attack.

Snoring

If you have a limited flow of air into the chest during a night’s sleep, your heart is in danger. People who have breathing problems during their sleep and have breathing pauses for a few short moments are three times more likely to have a heart attack in the next five years.

Gums Problems

Visit your dentist if you have swollen, inflamed or bleeding gums. These symptoms can also be an early sign of  having heart problems. Most people do not take proper care of their gums. Even if they are swollen or painful, most people think that the pain will just go away.

Some studies have shown the connection between bacteria that results from gingivitis and plaque and heart problems occurrence.

Swollen feet

In case your feet joints are too swollen, you probably have problem with fluid retention in the body, which can be an early sign of heart disease. It occurs when your heart does not pump strongly enough, and as a result of that, the blood does not purify the toxic elements from the tissues. This condition is called edema, and usually occurs in the feet, toes, arms and legs.

Irregular Heartbeats

Irregular heartbeat, or arrhythmia, is a feeling when your heart beats too fast, pounding too hard or even skips a beat.

Pain In The Chest  Or Shoulders

The commonest symptom of an unhealthy heart is angina pectoris. This type of chest pain is not the same as the sharp pain that occurs along with the heart attack. In fact, this one is a serious or deep chest pain and it is getting worse with every breath.

This pain is often misdiagnosed with heartburn or pain in the lower part of the abdomen. Anyway, it occurs due  to the heart’s  lack of blood because of the plaque and working under pressure. This condition can become worse  by experiencing  stress and  also by exercising.

Wheezing

Wheezing can indicate several diseases as an early sign of heart or lung disease. Symptoms include problems with the chest and lungs, inability of inhaling deeply as well as shortness of breath.

Erectile Dysfunction

People with erectile dysfunction are more likely to suffer from heart problems. Arteries, in patients with heart diseases, become narrow and restrict blood flow to the genitalia.

source: http://www.healthyfoodhouse.com

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Five Problems Which Indicate Weak Heart and Everyone Ignore Them

Sexual problems, snoring and bleeding gums are problems that most of the people experience at least once in their lifetime and usually do not pay attention on it.

People usually ignore these kind of problems and do not assume that these are symptoms of the most dangerous killer in the world.

The cardiologist, John Erwin reveals that when arteries begin to give away, the symptoms begin to manifest themselves in the body, writes the Daily Mail.

These are the symptoms of heart disease it not noticeable for most of the people until it is too late.

Sexual problems
Many people think that the problems in sex are reflection of several psychological barriers and often this is true. However especially in men, this indicates poor blood flow which is characteristic of heart disease.

Snoring
This phenomenon sounds irritant, but it can be one deeply problem and deadly. Snoring may indicate a short interruption of breathing in sleep, which are a signal that there are psychological or physical problems in the body that are not solved. Snoring can be a sign of too strong heart rate which van be an indicator of heart problems.

Bleeding gums
Often bleeding gums can be a consequence of serious infection, periodontal, can even destroy the jawbone. This infection can spread and make spots throughout the body. Also, this infection significantly increases the risk of heart attack.

Tightness and pain in the shoulder blades
Many people sometimes feel like “an elephant is sitting on their chest” during a heart attack. Besides, most of the people before heart attack feel neck pain, tightness around the shoulders and tingling in hands.

Swelling of limbs
Swelling of the hands and feet is normal and it happens daily for a few times during physical activities. However, if you notice swelling while you rest, and the swelling does not decrease, it is possible that you have a blockage in the arteries that cause the swelling.

source: http://www.goodmorningcenter.com

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Prevent Heart Disease and Clogging of the Arteries: These Foods Succesfully Treat These Issues

Many cardiovascular diseases can be prevented by consuming just a tablespoon of cinnamon daily.

We reveal foods which are rich in antioxidants, healthy fats and soluble fiber. Not only do they promote you heart health, but these foods improve your overall health.

Broccoli

This vegetable is rich in vitamin K, which prevents calcification of the arteries and makes them flexible. In addition, broccoli prevents oxidation of LDL cholesterol which may cause heart disease.

Cinnamon

Many heart diseases could be prevented by eating only one spoon of cinnamon daily. This spice prevents the creation of plaque in the arteries and lowers blood cholesterol. In addition, cinnamon is a rich antioxidant and thus protects the body cells from the damaging effects of free radicals.

Green tea

This popular drink contains catechins that can prevent the creation of blockages in arteries. Also, green tea speeds up metabolism, helps maintain optimal weight and thus protects heart health.

Nuts

The consumption of raw nuts may do a great service to your general health, especially to your heart health. Almond is the best choice as it contains vitamin E, protein, fiber and monounsaturated fats.

Nuts are not far behind when it comes to health benefits. These fruits will prevent clogging of the arteries, they will effectively reduce inflammation and will maintain normal blood pressure.

source: http://www.goodmorningcenter.com

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Learn The Differences Between A Stroke, Heart Attack And Cardiac Arrest

It is a mistake to use these three terms “stroke”, ”heart attack” and “cardiac arrest” interchangeably.

Surely, they are all connected to heart, but they are caused by different factors, and show different symptoms and effects on the body.

Therefore, it is of great importance to learn to distinguish these terms in order to find the proper treatment.

This article explains these three conditions and their symptoms, and it indicates how to properly react upon facing with them.

Stroke

Remember, stroke is a brain disorder. There are three types of stroke: Ischemic, transient ischemic and hemorrhagic stroke.

When it comes to ischemic stroke, there’s a blockage of the artery which transports blood rich in oxygen to the brain.

On the other hand, in case of transient ischemic attack (TIA), which is also called a“mini-stroke”, the artery which transports blood to the brain temporarily stops transporting the blood. Hemorrhagic stroke appears appears upon rupturing an artery inside brain.

Stroke Symptoms:

-Disrupted speech

-Headaches and vomiting

-Walking inability, accompanied with dizziness

-Mental confusion, like forgetting names, places, and inability to follow a conversation

-Nausea

-Blurred vision, and double seeing

-Numbness of paralysis of the face, arm or leg, especially on one side

-Excessive sweating

-Transient ischemic attack (TIA)

Heart Attack

Heart attack is a circulation disorder.

When the flow of the blood, which is rich in oxygen, is blocked to a certain part of the heart muscle, if not restored, causes dying of the muscle, and results in a heart attack.

In case of a heart attack, the heart continues beating.

Heart Attack Symptoms:

--The heart attack symptoms can occur early on and last several days.

-Lacking of breath and wheezing

-Pain in chest (angina): It is often characterized with heaviness in the middle of the chest, so it can be confused with indigestion. It can come and go in a few minutes.

-Cold sweating

-Aches in the body: pain in the neck, abdomen, back, jaw, and arms, especially the left one.

-Feeling dizziness and lightheadedness

-Nausea

-Grown anxiety

-Coughing

Since these symptoms are connected to the heart, and not to some other system in the body, you can’t treat them with home remedies or medications.

Cardiac Arrest

It’s an “electrical” disorder.

If your heart’s electrical activity undergoes chaos,  it will lead to irregular heart beating, and immediate stop of the blood pumping throughout the body. This condition is cardiac arrest.

In this case, the heartbeat stops completely.

People who have suffered a heart attack have a greater risk of experiencing a cardiac arrest.

Cardiac Arrest Symptoms:

-The most typical signs of a cardiac arrest, are the following:

-Sudden collapse

-Loss of pulse

-Loss of breath

-Lack of responsiveness

-These symptoms are appearing suddenly and can often result in instant death.

Moreover, there are cases when several minutes before a person experiences a cardiac arrest, s/he can feel similar symptoms to those of a heart attack:

-Pain in the chest

-Lacking of breath

-Fainting

-Extreme palpitation

-Blackout

-Weakness

source: http://www.goodmorningcenter.com

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Four Natural Drinks To Improve Your Heart Work!

Most heart diseases are transmitted genetically, but you should act preventively to avoid them. Here are a few drinks that can improve your heart health.

Pomegranate juice

The antioxidant power of pomegranates is very large. Newest research shows that by regular consumption of the delicious pomegranate juice you may protect your heart, as it will reduce blood cholesterol and increase the blood flow to the heart. Drink it fresh, without additional sweeteners.

Black tea

Powerful antioxidants in black tea promote heart health. It has been proven that the consumption of black tea reduces the risk of stroke, reduces bad cholesterol, and improves the function of blood vessels and as well as the blood flow in coronary arteries.

For best results, drink it fresh, hot and without adding any sweeteners. A few cups of this miraculous drink a day may lower the risk of heart disease.

Green tea

Similar to black tea, green tea contains antioxidants that protect the heart as well. Studies show that the increased use of this tea reduces the risk of coronary artery disease.

Water

Dehydration can contribute to the cause of many risk factors that are necessary for the development of heart disease, such as increased blood viscosity.

When the body is dehydrated and lacks fluids, the blood is thicker, which makes it to spend more energy. Chronic dehydration can result in hypertension -- high blood pressure. However, with sufficient consumption of water, this problem can be solved.

source: http://www.goodmorningcenter.com/

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How To Save Yourself In The Event Of A Heart Attack?

The age of people who can be victims of a heart attack is constantly decreasing. This terrible disease chooses neither young nor old.

Therefore, you should always know how to protect and help yourself. Maybe you know to help others in the event of a heart attack, but not how to help yourself.

For many people, this attack happens only when alone, when there is no one nearby who could help.

At that point, the heart begins beating irregularly, and you have ten seconds to react before you lose consciousness.

However, when you find yourself in such a situation, you can help yourself with strong and frequent coughing.

Before each coughing, you need to breathe deeply and try to cough deeply and prolongedly.

Deep breathing and coughing should be done every two seconds, after you feel that something is wrong.

 It should be repeated several times without stopping, until help arrives, or until you feel that your heartbeat begins to normalize.

Deep breathing supplies the lungs with oxygen, while the “coughing” and the “massage” of the heart maintain circulation.

If you find yourself in such a situation, it may also be useful to press on the area around the heart. In this way you can help yourself, and you can even delay going to hospital.

source: http://www.goodmorningcenter.com

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How To Recognize A Heart Attack

It is caused by a narrowing of the coronary arteries that supply blood to the heart and often leads to heart attacks.
Half of people die within one hour from the time when they feel the first symptoms and before they reach the hospital.

Fortunately, each of us can take steps to protect the heart and life and the lives of others.

The most important thing is to seek urgent medical attention.

Quick reaction to the first signs of a heart attack is the key to saving lives and limiting damage that heart attacks can cause.

What are the symptoms of heart attack?

Many people believe that a heart attack is sudden and intense, as is often depicted in the film when a person suddenly grabbed the heart and falls to the floor.

The truth is somewhat different. Heart attacks usually start slowly as mild pain or just an uneasy feeling and the person is not quite sure what is wrong.

It can even happen that the symptoms go away by themselves. Even people who have already suffered a heart attack, sometimes cannot recognize the symptoms as in the next attack they can totally vary.

Women tend to think that they are not in danger of a heart attack, but they’re wrong. That’s why they need to learn to recognize the early warning signs of danger:

Feeling chest discomfort -- Most heart attacks are followed by a feeling of discomfort in the middle of the chest. This discomfort lasts for several minutes, it is weak and disappears, but it returns. One feels uncomfortable pressure, chest tightness or pain.

Discomfort in other areas of the upper body -- This can be a pain or discomfort in one or both arms, the back, neck, jaw or stomach.

Shortness of breath -- chest discomfort is often accompanied by an inability to breathe. However, it often happens even before you experience chest discomfort.

Other symptoms -- a sudden cold sweat, nausea or dizziness.

You should learn all these symptoms, but also keep in mind that if you are not sure that it was a heart attack, however, you must consult your doctor and check.

Who are at risk?

Heart attacks affect both men and women. However, some people are more likely to get a heart attack because of their “risk factors.”

Under the risk factors are considered behaviors or conditions that increase the chances of one person to have the condition.

Some of the risk factors associated with heart attack are beyond our control, but the most can be influenced and you can reduce the risk of a first or repeated heart attack.

Factors that you cannot control:

The existence of earlier coronary heart problems, including heart attack, angioplasty, bypass or angina pectoris.

Age is an important factor, since it was found that the risk increases for men olden than 45, and in women after their 55th year of age.

Heart diseases in the family increase the likelihood that you can suffer from these illness. Let’s say, if your brother or father was diagnosed with a heart disease before 55, or your sister or mother before 65, your chance of having heart problems is greatly increased.

Factors that you can control:

Smoking, high blood pressure, high blood cholesterol, overweight and obesity, physical inactivity, diabetes.

Risk factors do not increase the likelihood of a heart attack in a simple way; Each of these factors further increases the influence of other factors.

It is therefore important to prevent or control those risk factors that you can influence, especially if you have already experienced a heart attack.

source: http://www.goodmorningcenter.com/

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5 Signals That You May Soon Experience a Heart Attack

If you learn how to recognize the signals your body sends before something happens, you would rarely suffer from a serious illness.

If your body sends you some signals recently and you are not able to find out what it wants to tell you, check if they are similar to those that suggest a future heart attack:

Feeling more tired than previously and you are often prone to insomnia
The reduced blood flow in the heart makes us feel exhausted and tired even when doing nothing, resulting in insomnia.

You are often not able to take a long breath
This is most alarming signal for heart attack. If you often cannot take a deep and long breath, that is, if you are not able to breathe in and breathe out well, it signals that the heart receives little blood flow which reduces the available oxygen in the lungs.

Muscle weakness
The reduced pressure makes you feel weak and helpless, due to which you feel muscle weakness as well.

It happens due to poor blood circulation in the body that prevents muscles to work properly.

You often feel dizziness and nausea accompanied by perspiring
If you feel dizziness followed by nausea and perspiring, it is possible that you are before heart attack.

This is an expressed signal in individuals who feel dizzy after standing up abruptly. The same thing happens due to delayed blood arrival in the brain.

You have uncomfortable feeling in the chest
The more the coronary artery narrows, the more blood flow reduces, which causes discomfort in the chest.

At first, it starts with a feeling, continues with stabbing and ends with pain.

If you recognize these 5 signals in your body, immediately contact a cardiologist.

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5000 Years Old Olive Oil Treatment To Treat Many Diseases Including Heart and Kidney Diseases

We often spend a lot of money and time, in order to solve some health difficulties. And there is a possibility that we don’t suceed..

Sometimes our cure and help is so close, but we’re missing information … I hope that many people will use this advice and you will be happy to share it with all your friends and all those who need help … It is available deffective for everyone.


Preparation

The method of treatment expressed herein comes from the traditional Indian medicine called Ayur-Veda, and is over 5000 years old. The method is extremely simple to use, and its regular application delivers outstanding results.

One of the advocates of this method is Dr.F. Karachi. We carry an explanation according to his instructions.

The results of the healing process raise amazement and doubts, but after a review and examination of its effects,  anyone can be convinced of the great healing power of this simple method.

The basic principle of this therapy is very simple, namely, the daily flushing (shaking) of oil in the oral cavity, removes the toxic substance (s) of the body, causing increased immunity, and the body is able to fight the disease alone, without taking medications that too often, have very undesirable side effects.

This method has given excellent results in: headaches, toothaches, bronchitis, thrombosis, chronic diseases of the blood, arthrosis, palsy, eczema, stomach ulcers, bowel disease, heart, kidney, brain inflammation, female diseases, chronic growths (tumors), cramps, nerve diseases, lung, liver, myocardial …

Procedure:

Put minimum one teaspoon, and maximum one tablespoon, of cold-pressed not refined olive oil  (also it can be used sesame and sunflower oil ) , into the mouth and shake it in the oral cavity. Drag the oil between the teeth, without haste, 15-20 min.

Oil is absolutely forbidden to swallow!

When you spit out the liquid, it must be white as milk. If it is yellow, it means that you kept the oil too shortly in the mouth, so continue a little more.

After spitting, the mouth should be rinsed thoroughly with warm water, and brush your teeth with a toothbrush and toothpaste.

In the spit fluid there is a large amount of toxins, and harmful bacteria.

It is good to mention that this procedure increases the metabolism in the body and the immune system increases, which leads to permanent healing.

One of its most striking effects is the bolstering of loose teeth (periodontal disease), and the visible teeth whitening.

It is the best to do the procedure in the morning before eating. If you want to speed up the healing process, the process can be repeated 3 times a day, before meals, on an empty stomach.

The treatment lasts as long as the body returns the previous power, freshness and a peaceful sleep.

After waking up, you must feel rested both physically and mentally, full of energy, a your eye circles must disappear. Healthy hunger and increased memory capacity are normal occurrences.

At the beginning, some symptoms of an earlier illness or fever may occur, which is a sign that the body is cleansing and that the healing process has just started, so in such cases do not interrupt the therapy.

To cure with this method, for acute diseases it is necessary a period of 2-4 days, and for chronic ones, sometimes, up to one year.

Very important note: The oil we use must be cold pressed and unrefined!

I wish you a long and healthy life filled with joy and abundance.

source: http://www.goodmorningcenter.com/

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Amazing Russian Recipe For Heart Treatment And Protection Against Cancer

This is an efficient Russian recipe used in the Russian medicine for the treatment of the heart (angina pectoris), reduction of bad cholesterol and protection against cancer (Oncology diseases).

This is what this unique recipe requires for its preparation:

• Fresh mushrooms
• Fresh greens
•  Natural linden honey

Take five mushrooms. They should be quite fresh, so the best solution is for them to be harvested less than 24 hours ago. They should also be fully enclosed with hats. Wash them and pour them with boiling water. Wipe them with a towel and squeeze them to get a clear juice.

Moreover, take the young greens and squeeze the juice out of them, so you can get one full teaspoon of juice.

Mix this juice with the mushroom juice and add one tablespoon of natural linden honey.

This is an amount sufficient for three days. Store it in a sealed jar in the fridge. Eat one third of this mixture (less than half a spoon) on an empty stomach every morning.

It should not be given to children younger than 7 years.

This recipe has a triple action.

• Usage in the treatment of heart disease or angina pectoris.
• Reduction of bad cholesterol
• Works as a protection against cancer. If you use it for a longer period of time, the risk of oncological diseases will not be a threat for you.

source: http://www.goodmorningcenter.com

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Eat More Red Onion: It Kills Cancer Cells, Stops Nose Bleeds, Protects The Heart

Some people love it, and others can’t stand it because of its smell. But despite this, it is a well-known fact that red-onions are packed with health benefits.

It is recommended that they be consumed raw since cooking them eliminates most of their beneficial properties. You can implement red onions in a number of dishes. Down below we have 7 good reasons for you to include red onions in your daily diet for their health benefits!

1.They prevent cancer cell growth

Red onion is packed with sulfur compounds that protect the overall body from ulcers and different amounts of cancer. Aside from this, red onions efficiently fight bacteria in the urinary tract.

2.They control diabetes

Raw onions stimulate insulin production which is why they’re highly recommended for diabetics.

3.They cure constipation

Onions are rich in fibers which help constipation by eliminating the toxins from our intestines.

4.They help with sore throat

Onion juice has been used for many years in treating sore throat and colds.

5.They help with nose bleeds

Smelling red onions can stop a nosebleed.

6.They protects the heart

Onions control high blood pressure and protect from coronary disease.

7.They controls cholesterol levels

Raw onions have been known for controlling the cholesterol levels and lowering the bad cholesterol.


source: http://www.thepositive-spirit.com/

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Cabbage Is Your Secret Weapon Against Fats, Cancer And Heart Disease!

As any other fermented food, sauerkraut has surprisingly strong health benefits and can remain fresh for longer period of time.

Health Benefits of Sauerkraut:

-Improves digestion: Sauerkraut is good source of fibers, which is very important for the health of our digestive system. It prevents constipation, improves the bowels’ function and prevents cramps and bloating. Regular consummation of sauerkraut disables development of severe diseases such as colon and stomach cancers.

-Increases energy levels: Thanks to the high content of iron, this food increases energy, boosts circulation and metabolism. It prevents anemia and fights against headaches and fatigue.

-Strengthens the immune system: Sauerkraut is rich in vitamin C, which is one of the greatest boosters of our immune system. The high levels of vitamin C help in the regeneration of cells, production of white blood cells and collagen (crucial component for every vital organ).

-Strengthens the bones: This food is rich in vitamin K, which strengthens the bones by helping in the production of protein which regulates bones’ mineralization. Vitamin K is helpful in preventing of osteoporosis.

-Reduces inflammation: Sauerkraut contains antioxidants, which are known as anti-inflammatory agents. Regular consummation of sauerkraut relieves pain in the inflamed parts of our body.

-Prevents cancer: According to some studies, the powerful antioxidants contained in sauerkraut are capable of destroying the free radicals, which are crucial factor for the development of cancer cells.

-Improves the heart health: Due to the high concentration of fiber, sauerkraut is extremely beneficial for our heart’s health. Fibers prevent the negative effect of cholesterol in our arteries, which is very important in the prevention of cardiovascular diseases.

-Improves vision and skin health: Vitamin A is very beneficial for our vision and skin. Sauerkraut is rich source of vitamin A. This vitamin reduces macular degeneration and development of cataracts. Vitamin A reduces redness and wrinkles.

source: http://www.healthybodyandtips.org/

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Only a Handful a Day Protects Against Heart Disease, Cancer and Diabetes!

Walnuts contain the most antioxidants from all nuts. And when it comes to food that is healthy for the heart, walnuts are among the three healthiest foods.

Moreover, they are rich in fiber, protein, vitamins and minerals. So you don’t have to wonder that the results of various studies suggest that regular consumption of nuts can reduce the risks of heart disease, some forms of cancer and diabetes type two.

In the latest study at University of Scranton , were analyzed the antioxidants in several types of nuts: Indian walnuts, almonds, pistachios, Brazilian nuts, hazelnuts, walnuts and peanuts.

Walnuts were ranked above all nuts. Only a handful of these amazing nuts, contain almost two times more antioxidants than the same quantity of any other nuts. Unfortunately, people do not consume enough nuts. Our research has shown that if we want to live healthy life, we have to consume a lot of walnuts.

The advice of the experts is that we have to eat fresh, not processed walnuts, because it reduces their antioxidant properties. But many people avoid nuts because they think that will gain weight, but they contain healthy polyunsaturated and monounsaturated fats that do not lead to a blockage of the blood vessels, as well as saturated fats.

Therefore, if you consume nuts, you will not gain any weight, but you will lose weight because they give a feeling of satiety.

“Seven walnuts per day is the ideal amount for maximum health benefit,” concluded Dr. Winston.

source: http://losingweightdone.com/protect-heart-disease-walnuts/

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What are the Real Enemies of the Heart?

Did you know that obesity is bad for your heart even if you are not overweight? According to recent research at Oxford University, the chances of having a heart attack don’t depend only on your age, but also from the increasing of your body mass index (BMI).

Many studies have shown that it applies for people who haven’t problems with weight. Every gain weight for five units of the body mass index for women, increase the risk of heart disease by 23 percent, which is equivalent to aging for two and a half years.

Thus scientists from Oxford University found that increasing the body mass index carries equal risk of heart disease and aging. Body mass index shows the relationships between weight and height of the body, but does not take into account the body structure of the person.

Scientists who followed 1,200,000 women in England and Scotland for more than ten years, found that the increasing of the body mass index has equally negative effect on the heart as well as aging.

- The risk of heart disease is also visible with minimal increasing of the body mass index, which is not typically for fat people, but also for those who are not overweight, says Dr. Dexter Kanoj, one of the authors of the study. He adds the small changes in the index, along with a healthy life, which means to give up smoking and alcohol, including physical activity, can prevent many coronary disease.

Recent research also found that office workers risking their health because they spend a lot of time in a sitting position.

It’s fact that people who sit 4 hours a day, increase the cancer risk, diabetes and heart disease. Those who sit 6 hours are very likely to develop some form of diabetes. It have been found by American scientists who made a research of 63,048 people.

- The more you sit, the more likely to have health problems, says Professor Richard Rosenkranz, who led the study at Kansas University.

source: http://losingweightdone.com

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