Pomegranate juice
The antioxidant power of pomegranates is very large. Newest research shows that by regular consumption of the delicious pomegranate juice you may protect your heart, as it will reduce blood cholesterol and increase the blood flow to the heart. Drink it fresh, without additional sweeteners.
Black tea
Powerful antioxidants in black tea promote heart health. It has been proven that the consumption of black tea reduces the risk of stroke, reduces bad cholesterol, and improves the function of blood vessels and as well as the blood flow in coronary arteries.
For best results, drink it fresh, hot and without adding any sweeteners. A few cups of this miraculous drink a day may lower the risk of heart disease.
Green tea
Similar to black tea, green tea contains antioxidants that protect the heart as well. Studies show that the increased use of this tea reduces the risk of coronary artery disease.
Water
Dehydration can contribute to the cause of many risk factors that are necessary for the development of heart disease, such as increased blood viscosity.
When the body is dehydrated and lacks fluids, the blood is thicker, which makes it to spend more energy. Chronic dehydration can result in hypertension -- high blood pressure. However, with sufficient consumption of water, this problem can be solved.
source: http://www.goodmorningcenter.com/
