Women Need More Sleep Than Men Because Their Brains Work Harder, According To Science

Science has confirmed that women have more complex brains, which suggests that they need more sleep. Professor Jim Horne, director of the Sleep Research Centre at Loughborough University has a specific explanation on the importance of sleeping.

According to Jim Horne: “For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger,” and “These feelings were not associated with the same degree of sleep disruption in men.”

Professor Jim Horne, has a specific explanation on the importance of sleeping. The professor also wrote the book Sleepfaring: A Journey Through The Science of Sleep.

“One of the major functions of sleep is to allow the brain to recover and repair itself. During deep sleep, the cortex — the part of the brain responsible for thought memory, language and so on – disengages from the senses and goes into recovery mode.”

“The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.

A man who has a complex job that involves a lot of decision-making and lateral thinking may also need more sleep than the average male — though probably still not as much as a woman.”

“This is because women’s brains are wired differently from men’s and are more complex, so their sleep need will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.”

Women need more than 8 hours

Yes, we know that it is highly recommended that you sleep at least 8 hours, and 7 hours usually suffice, but Professor Horne explains that women’s brain “wired differently from men’s and are more complex, so their sleep need will be slightly greater.”

What makes woman’s brain more complex?
Unlike men, women are used to do multi-tasking, and expose their brains to more strenuous activities. This means that women’s brain needs more time to recover completely, and sleeping is the best way to achieve that.

What happens to Tired Men?
Professor Horne explained that man who do jobs that involve decision-making need more sleep than an average man, but still less than an average woman.

How to improve your sleep quality

There are many ways to get a good night’s sleep. But, these tips may not work for each of you, because we are all different.

Routine sleep — Set a sleep routine, so the brain recognizes the need to slow down and relax. In this way you will sleep much better at night.

Avoid Stimulating Foods — Some foods act as stimulants, and you need to avoid these before you go to bed. This involves caffeine in coffee, theobromine in cacao or chocolate, and sugar. These stimulants affect your good night’s sleep, and often lead to insomnia.

Meditation — Women’s brain work non-stop, which is why many women have difficulty sleeping. Medication can be of great help, as it helps the brain settle and get in a state of deep relaxation.

Yoga — Yoga postures prepare the body for a good rest, which is why practicing yoga is often recommended to insomniacs. Try these 6 Relaxing Yoga Poses to Help You Sleep.

Melatonin — Experts agree that melatonin helps you sleep better. Doses of 1-3 mg of melatonin work best, preferably an hour before bedtime.

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These 3 Mineral Waters Can Remove Aluminum from the Brain

The prevalence of neurological diseases associated with aluminum toxicity is constantly on the rise, primarily due to the fact that the brain barrier is not longer able to prevent aluminum to get into our gray matter.  Consequently, aluminum builds up and remains in the tissue without rapid cellular turnover.

Apoptosis is a term used to describe cell death which occurs within the body, excluding the cancer cells. These cells keep multiplying and colonizing into tumors unless the process of apoptosis is introduced through chemical compounds, natural or synthetic.

Aluminum reaches toxic levels as time passes by and accumulates in tissues like the brain, heart, and the bone matter.  The brain and the nervous system is where diseases like MS, Parkinson`s and Alzheimer`s manifest, including the autistic disorders.

Many aluminum toxins in the environment
Aluminum is present virtually anywhere in our environment, from cookware, foil and beverage containers to sunscreens, antiperspirants, and cosmetics.  In addition to this, aluminum is found in all vaccines.  Injecting it bypasses the chance of elimination through normal channels, which causes it to get carried into the brain, adding to their built up toxicity loads.

According to Dr. Chris Exley, PhD, the period from the early 20th century to now is the ‘age of aluminum’.  While many claim that aluminum is harmless as it is the most prevalent mineral on the planet, experts like Dr. Exley have gone a long way in proving its toxicity.

Before this period, aluminum remained in the ground that hadn’t been mined.  According to Dr. Exley, the increase of neurological diseases is closely related to the aluminum mining that happens these days.

Dr. Chris Exley’s Message to the 2011 Vaccine Safety Conference
The major goal of this conference was to help vaccinated kids improve their neurological damage. The irony is that it involves silica, the second most abundant mineral in earth. Dr. Exley has put autistic children on a form of silica called silicic acid with amazing results.

Silicic acid is oxygenated silica and is the best way to get silica into the gut and the brain matter where it attaches to the aluminum molecules and flushes them out through the urine.

Dr. Exley used a mineral water called called Spritzer on autistic children and it was found that the aluminum levels were lower by 50-70% in all of the subjects.  In the 15 AD patients involved, 8 of them no longer deteriorated and 3 exhibited cognitive increase. Although coconut oil works better for reversing AD, mineral waters high in silicic will prevent it by reducing aluminum toxicity.

Mineral waters can penetrate blood-brain barrier
Apart from Spritzer, which is quite high in silicic acid, Fiji and Volvic are pretty much good options, too. Fiji has the highest concentration of ionic suspended silica and is the cheapest!  Additionally, People`s Chemist Shane Ellison analyzed a few different water bottles and found that Fiji water bottles are free or BPA!

The protocol is to drunk a 1.5 little bottle of water a day for at least five days. Higher levels of aluminum toxicity require more water.  Silica mineral waters can go a long way in preventing dementia.  Feel free to use them along with cold pressed coconut oil to stop the development of Alzheimer`s or reverse the symptoms.

More About Silica
Silica promotes collagen elasticity of all connecting tissues in the body, which in turn improves flexibility and reduces pains. It has been shown to prevent arterial plaque, too.

It is vital for keeping healthy cardiovascular system and healthy bones, making it critical anti-aging mineral.  Good sources of this mineral include cucumbers, diatomaceous earth powder, and horsetail. The problem with these three sources is that they do not have the ionic suspension of silicic acid present in the mineral waters.

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10 Habits that Damage Your Brain

The brain is one of the most important organs in the human body. Being the most delicate part of the body, you should take the suitable care of it. According the World Health Organization, there are top 10 habits that can damage your brain over time.

If you have some of these habits, it’s high time to get rid of them.

1. You do not have stimulating thoughts

The main function of the brain is to control the bodily functions and to enable thinking. Without thinking, the function of the brain will decrease so it’s of crucial importance to keep thinking, writing and exploring in order to refresh your brain.

2. You do not eat your breakfast

Breakfast is one of the most important meals in the whole day. Usually people tend to avoid having breakfast in order to restrict the intake of calories. In this way, they just lower the blood sugar, tend provide insufficient amount of nutrients needed for the brain. By the time, this will result in brain degeneration.

3. You overeat

Skipping breakfast usually leads to overeating or eating more than your body really needs. This causes hardening of the arteries in the brain, thus decreasing the mental power.

4. You smoke

Smoking not only affects the health of your lungs, but also harms your brain, causing shrinkage of the brain cells. Also, the nicotine is a leading cause of development of the Alzheimer’s disease.

5. You consume a lot of sugars

The high intake of sugars will affect the absorption of proteins and nutrients in your body. In that way, the development of the brain is obstructed and malnutrition can occur.

6. You do not sleep enough

The lack of sleep eventually kills the brain cells and if this becomes your habit, it can further cause memory loss.

7. You cover your head when you sleep

Many people practice this type of habit, to cover their head while sleeping. By doing so, they build up carbon dioxide and thus reduce oxygen in the brain. This can lead to damage of the brain and dementia in the early ages.

8. You do not converse with other people

The domination of smartphones and tablets has led to spending more time on chatting and texting than in real conversations. What’s good for you is to talk to real people, not on the phone. This does not only help you in the intellectual conversation, but improves the efficiency of the brain.

9. You do not rest enough

Although sick, you tend to study or even work harder. By doing this, you do not help your brain, but you damage it instead.

10. You live in a place where the air is polluted

The oxygen is one of the most important food that your brain needs. If you are often exposed to carbon dioxide and harmful chemicals you will certainly damage your brain very soon. So, go somewhere when you can inhale some fresh and clean air instead of the polluted one.

Only two or three habits out of these are enough to harm your brain. So, it’s high time you remove them and avoid destruction of your brain probably the most important part of your body.

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6 Simple Tricks to Keep Your Brain Young

Want a sharper memory, better critical thinking skills, and a major boost to your brainpower? Follow this easy plan.

Society tells us that you can’t teach an old dog new tricks—that it’s harder for adults to learn new skills than it is for kids. And in many ways, that’s true: Babies have nothing to do but eat, sleep, and learn, while grown-ups are faced with all sorts of time, money, and real-life constraints. (Not to mention, we get annoyed when we’re not good at things right away.)

But it doesn’t have to be that way, says Rachel Wu, PhD, assistant professor of psychology at the University of California Riverside. In a new paper published in Human Development, Wu argues that using a childlike approach to learning can help people of any age take on and conqueror new challenges.

Not only will this help adults develop new talents and hobbies, Wu says, but research suggests that it can keep their brains young, delaying or slowing age-related cognitive decline.

Wu says that as we age, we transition from “broad learning” to “specialized learning,” focusing on our careers and specific areas of expertise. It’s that increasingly narrow specialization that leads to cognitive slowdown, she theorizes—initially in unfamiliar situations, but eventually all the time.

Instead of falling into this trap, Wu says, adults should embrace broad learning through the following six strategies. In children, these behaviors have been shown to increase basic cognitive abilities like working memory, inhibition, and attention. Wu predicts the same would be true for adults, too, if we’d actually give them a chance.

Venture outside your comfort zone
As adults, we tend to use similar skills day in and day out: We take jobs in fields we’re already proficient in, drive the same routes to the same places, and fall into routines we’re comfortable with. But all this familiarity limits the parts of the brain we’re using on a regular basis, says Wu.

“If you’re trying to learn a new skill and it’s turning out to be really easy for you, that may be a sign it’s too similar to what you’re already familiar with,” she says. “Switching to something more challenging, that’s truly different than what you’re used to, may have more cognitive benefits.”

Get a teacher
It’s difficult for adults to teach themselves new skills, says Wu, especially if they really are trying something totally unfamiliar. Hiring an instructor or taking a class, on the other hand, can inspire discipline and hold people accountable for their progress.

Can’t afford professional lessons? “I’ve seen barter systems in groups of adults where someone is a skilled artist, for example, and someone is a musician,” says Wu. “At some point, everyone’s a teacher and everyone’s a learner.”

Believe in yourself
“This may be one of the toughest ones, because it’s so embedded in our culture and our stereotypes that you really can’t develop as an adult,” says Wu. Many people also believe that adults need natural talent to succeed in new areas, and that hard work simply isn’t enough. (Wu wrote about her own experience with these beliefs in a recent Scientific American blog post.)

“It comes down to ignoring those people who don’t believe in the process,” says Wu, “and pushing yourself to really believe it yourself—to know that you can and you will improve with practice.”

Surround yourself with encouraging people
A fear of making mistakes is another reason adults are so slow to learn new things; if we try and fail, we can face criticism, lose money, or get fired. And if we’re not good at something right away, we’re told to not give up our day jobs.

That’s why it’s important to build up a support network of people—at work and at home—who allow you to make mistakes and learn from them, says Wu. “Surround yourself with positivity,” she says. “It’s kind of a general life lesson, but it’s especially applicable here.”

Make a serious commitment—and don’t give up
What keeps people motivated is very individualistic, says Wu, and people need to find the inspiration that works for them. “One of the reasons I have a piano teacher is that I will quit and use my time for something else if I’m not being pushed every week,” she says.

Some research shows that telling friends and family about a new goal can also help keep you motivated, she says. If you can afford it, spending money on a new pursuit—pre-paying for tennis lessons and a fancy new racket, for example, or booking a trip to Rome to practice your Italian—might also make it harder to throw in the towel.

Learn more than one thing at once
“Because our time is so valuable, we tend to zero in on one hobby or one skill we want to get better at,” says Wu. But dividing that time and energy into three or four areas will “stretch your brain in all different directions,” she says.

That doesn’t mean you should start four new challenges all at once, though. “Maybe you started learning a new language in 2016, and this year you add singing lessons, and next year you try something else,” she says. “You can add things gradually based on what you can handle.”

Strive for a variety of activities, as well. “If you try new things in different domains—one related to physical activity, one related to music, and another one artistic, for example—you might be stretching your brain more effectively than if you were learning how to paint, sculpt, and draw.”

Wu says the idea that these six strategies can counteract cognitive decline still needs to be tested with scientific studies. But she says her theory is based on five decades of research, and she’s optimistic about what study results will reveal.

She also acknowledges that spending time and money on learning is a luxury that not everyone has, especially when we’re rewarded—by our jobs, other people, and our own egos—for doing what we’re already good at.

“I think the first step is being aware that this kind of living may be advantageous to you in the short term, but detrimental in the long run,” she says. “The second step is finding ways to work some variety, some new skill, into your daily life. Even just 10 minutes is better than nothing.”

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This Is What Happens To Your Brain, Heart and Bones When You Eat 3 Bananas A Day !

Did you know that if you eat at least three bananas a day, you can significantly reduce your risk of having a stroke or heart attack? According to British and Italian researchers, consuming one banana at breakfast, one at lunch, and one in the evening will provide enough potassium to reduce the risk of a blood clot in the brain by 21%.

The 2011 report, published in the Journal of the American College of Cardiology, suggests that stroke cases can be prevented or even reduced by the potassium levels found in certain foods, including bananas, fish, spinach, and lentils.

Researchers discovered that a daily potassium intake of around 1,600 mg can lower stroke risk. An average-sized banana contains approximately 500 mg of potassium—three a day can lower blood pressure and help with proper brain and nerve function.

Banana Nutrients and Benefits:
Bananas are not only packed full of potassium, but they are also good sources of vitamin B6, vitamin C, manganese, biotin, and dietary fiber, which can help to properly regulate the digestive system. The average banana contains approximately 108 calories; they contain little cholesterol, fat, or sodium. (all of which can contribute to weight gain.)

Since bananas are low in glycemic carbohydrates, they make a delicious snack for athletes who are looking for an extra boost of energy. Some research even shows that consuming three bananas can give you enough energy to complete an intense 90-minute workout.

Further Health Benefits of Eating 3 Bananas a Day

In addition to significantly reducing the risk of heart attack and stroke, by consuming three bananas a day (equivalent to 1,500 milligrams of potassium) the benefits are numerous:

1. Reduces depression: Bananas contain tryptophan, a type of protein that the body converts into serotonin – serotonin is a compound that relaxes the body and helps to improve mood.

2. Regulates blood pressure: The potassium found in bananas can help regulate heart function and the body’s fluid balance; this can help reduce the risk of blood pressure and stroke.

3. Treats constipation: An average-sized banana contains just over three grams of fiber; if you are constipated, then try incorporating bananas into your diet to restore your bowels—a great, natural alternative to laxatives.

4. Cures hangovers: Perhaps not an issue everyone has to deal with—but banana smoothies sweetened with honey can help treat hangovers. Bananas will help to soothe the stomach and the honey will restore dwindling blood sugar levels.

5. Boosts bone mass: Research shows that the potassium found in bananas can help prevent bones from decaying at a rapid rate.

6. Fights stress: Potassium helps regulate the heartbeat. When we feel stressed, our metabolic rates rise and potassium levels drop—eating potassium-rich foods such as bananas can help rebalance the heartbeat.

7. Smoking: Bananas contain vitamins B12 and B6, along with potassium and magnesium, which can help the body recuperate from the effects of nicotine withdrawal.

8. PMS: Bananas contain vitamin B6, which will help normalize the body’s glucose levels, which can positively affect your mood.

9. Anemia: This is a condition where your body does

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This is The Spice That Prevents Fluoride From Destroying Your Brain

These days you can find fluoride everywhere  in  things like  drinkable water, toothpastes, antibiotics etc.

Neurotoxic fluoride is a subject to numerous academic debates for decades, and now it has been linked to many controversies among  the general public. Fluoride was used for the first time in drinkable water in Russia. Many people around the world have struck  against  this toxin’s presence in drinkable water.

There is a new study, published in the newspaper “Pharmacognosy”, titled “Curcumin attenuates neurotoxicity induced by fluoride“ in which there are claims that fluoride really is a toxic compound harmful to human’s brain.

The authors of the study are researchers from the Zoology Department, University faculty of science, “ML  Sukhadia” University, “Udaipur” in India, who spent the past decade investigating the mechanism by which we learn that fluoride causes really serious neurodegenerative changes in the mammalian brain, especially in the cells of the hippocampus and cerebral cortex.

According to all those researches, fluoride is the first inorganic ion which attracts scientific world’s attention with its toxic effects and its F-toxicity, which is transmitted through drinking water. This is recognized as a global problem. Health effects in reports about F-exposure also include various types of cancer, adverse reproductive activities,  cardiovascular and neurological diseases.

The study is focused on fluoride caused by neurotoxicity, identifying excitoxicity (neuron’s stimulation to the point of death) and oxidative stress as the two main causes of neurodegeneration.

It has been observed  that since the subjects with the condition known as fluorosis, and stains on tooth enamel, caused by excessive exposure to fluoride during tooth development, also have neurodegenerative changes associated with a form of oxidative stress  are known as lipid peroxidase (rancidity).

Excess of lipid peroxidase in the brain may lead to a reduction in the total phospholipid content. Thanks to these  mechanisms of fluoride-related neurotoxicity and neurodegeneration, the researchers identified the main polyphenol in the spice turmeric as a spice which prevents fluoride in  killing your brain!

In the previous turmeric-based studies it was suggested that this spice is able to act as an antioxidant in three different ways in order to protect from:

1) molecular oxygen
2) hydroxyl radicals
3) damage of superoxide radicals
Also, turmeric helps in raising endogenous glutathione and its creation in the brain. Turmeric is also a great antioxidant which protects our immune system.

source: http://www.healthyfoodhouse.com

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Train Your Brain to Fall Asleep In 30 Seconds. Here’s How

Sleep difficulties are a really common issue, which can be extremely tiring and substantial time -- wasting before finally managing to fall asleep.

If you are one of those who constantly struggle to fall asleep for more than an hour each night, you need to know that you’re spending more than nine 40-hour weeks on that pointless activity every year.

Therefore, you need to find a way to slove it.

Luckily, Dr. Andrew Weil has found the solution for you. His trick can save you from the countless sleepless nights. In fact, it will help you fall asleep in a matter of seconds!

Dr. Weil Yoga was inspired by yoga and its breathing practices, so he produced an extremely efficient method, called  “The 4-7-8 Breathing Exercise”.

This exercise can be done everywhere and it is extremely easy. Moreover, it won’t take long and you don’t need any equipment.

Here is all you need to do:

1) Exhale completely through your mouth, making a whoosh sound.

2) Close your mouth and inhale quietly through your nose to a mental count of 4.

3) Hold your breath for a count of 7.

4) Exhale completely through your mouth, making a whoosh sound to a count of 8.

5) This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

According to Dr. Weil, you need to focus on keeping the ratio correct and inhaling/exhaling deeply every time.

The productivity of this exercise lies in its ability to lower the heart pulse and calm the mind. Even though it may sound too easy to work, do not hesitate to try it, and you will see for yourself that it really works!

source: http://www.myilifestyle.com

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Mental Training – Best 4 Exercises For Your Brain

The brain can practice and train, literally, and the secret lies in its perfect “diet.”

Your brain is capable of many amazing things, and most importantly, it can constantly change, depending on your lifestyle, habits, and actions.

We can even say that it acts like a muscle that requires constant movement -- the more you use the stronger it becomes.

Here are some simple exercises that will keep your brain in shape:

1. The brain during morning walk
Light is a powerful tool, and if it’s used in the correct way, it can increase your energy and give you a good focus. The secret lies in the proper moment when you go out in the light.

Morning light increases brain activity and alertness in combination with a cup of coffee.

“Blue” light that comes from the morning sky accelerates the reaction time and affects the circadian rhythm -- the internal clock that controls sleep schedule.

The sun’s rays are the best in the morning so it is good to grab maximum benefits of morning walks. 15 minutes a day would be enough.

2. Enjoy the darkness in the evenings
Light is great in the mornings, but it can cause serious problems at night. When preparing for sleeping, it is best not to expose yourself to the strong light that comes not only from the sun, but also from the computer screen and television.

“Blue light” coming from digital assets reduces the production of melatonin and reduces sleep quality.

That is why the evening is best to avoid laptops, computers, and phones or simply reduce their brightness, if you really must use them.

3. Short-term fast
Another way that you can improve the brain is deciding on a short fast or to spend a couple of hours (from 12 to 16 hours) without food.

Not only will you burn fat, but your brain cells will become more resistant to stress.

Studies show it improves autophagy, or the brain quickly gets rid of dead and unnecessary cells.

4. Try out new things
The brains of mice are shockingly similar to ours, and research shows that when they find new and undiscovered things, the number of brain cells grows.

Not only does the brain become stronger, but also the memory becomes better, you learn faster, and even strokes are much milder.

Hence, it is important to continuously activate the brain to do something exciting and certainly something creative every day. Read. Take photos. Write. Do those creative activities that you like. This will keep the brain in shape.

source: http://www.goodmorningcenter.com/

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5 Foods That Protect The Brain From Damage and Aging Effects

Before we begin, it is important to emphasize that there is no food, which will replace the balanced and varied diet and make you a new Einstein by itself.

The brain is an organ that uses absolutely all of the vitamins and minerals, in larger or smaller amounts. The lack of any nutrient can have a negative impact on the brain.

However, there are foods which can provide everything that the brain needs for its normal function. There are foods that protect the brain from damage and aging effects. Let us tell you some of the most important foods:.

Blueberries

Blueberry is a fruit full of antioxidants that mitigate the damage caused by oxidation.

Since the brain is one of the organs that are under the greatest impact (due to high energy consumption), antioxidants play an important role in the preservation of that organ.

In one study on older people with an average age of 76 years, a regular consumption of blueberry juice resulted in the improvement of the memory for most of the participants.

Walnuts

Walnuts are another food rich in omega 3 fats, but they also contain several important nutrients for the brain.

In United Kingdom there was a recently conducted study on 64 students, where scientists have tried to find a link between the consumption of walnuts and improved mental abilities.

Subjects who ate walnuts had better verbal reasoning abilities (they did this part of the test with 11.2% improvement).

Fish
Most fish contain omega 3 fatty acids, especially those greasier like the salmon. When we take into account the fact that even 25% of the brain is made up of one type of omega 3 fatty acids (DHA) then it is clear why this is the ultimate brain food.

Fish which are the best sources of omega 3 fatty acids are: tuna, mackerel, salmon, sturgeon, mullet, arrow, anchovies, sardines and trout.If you can not buy the fish for some reason, there are omega 3 capsules that you can buy at the pharmacy. Besides the brain, they are good for the heart.Omega 3 is especially effective in children with attention deficit hyperactivity disorder (ADHD)

Eggs
Eggs are one of the best sources of the nutrient choline. Choline is necessary for the brain because of the production of the neurotransmitter acetylcholine, which has an effect on memory, structure and organization of various brain regions, and the creation of neurons and synapses in the brain.

This nutrient affects the brain even before birth. Some studies indicate that the intake of large quantities of choline during pregnancy is beneficial to the long-term memory of the child.

It is believed that it is possible to predict the memory in the old age, based on how much choline did the mother take in the pregnancy (this is tested on animals).

It should be mentioned that the eggs also contain selenium, another nutrient for healthy brain.

Another good source of choline besides the eggs is the veal liver.

Grapes
Besides the numerous vitamins that contains, grapes have a resveratrol, antioxidant that became famous over the allegations that it can prolong your life. Few people know that the resveratrol can delay or completely prevent the development of Alzheimer’s disease.

source: http://www.goodmorningcenter.com

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What Happens to Our Brains When We Exercise ?

Every time when you exercise, you feel new energy, but how it’s happen, experts explaining…

When you start exercising, your brain recognizes it as a stressful moment. As the heart rate speeds up, the brain thinks that you fight with the enemy or escape from someone.

To protect yourself and your brain from stress, your body releases protein called brain derived neurotrophic factor (BDNF).

BDNF has protective powers and acts to feel happy and to clarify things that we don’t know.

At the same time endorphins release too, that also fight against stress. It is associated with the feelings of euphoria and also prevents you to feel pain.

Although BDNF and endorphins make you feel good, you should know that they have the same effect as morphine, nicotine or heroin, the only difference is that the first two are good for you.

A survey has confirmed the following: people who have exercised, but not at the day of the survey, have better results on the tests for memory than those who have never exercised.

But the results from the people who exercised that morning were incomparable with the people who have never exercised.

Therefore:

- Start exercising as soon as the alarm rings.

- Keep track of your daily workouts and exercise at the same time.

- When you think to start with small steps, start with even smaller. Over time you will get better and better.

- Always keep in mind that you are happiest when you first start exercising.

source: http://losingweightdone.com

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The Right Diet for a Better Brain

By Dr. Isaac Eliaz, M.D.

It’s easy to lose track of a few details at times. We call them “senior moments.” But they can happen at any age.

When forgetfulness happens regularly, it is called something else: brain fog. Think of it as a form of slow, steady cognitive decline.The medical and mental health establishments don’t recognize brain fog as an actual condition. Yet it comes with a distinct set of symptoms. They can come and go, or worsen over time.

Brain fog can include absent-mindedness, poor memory, difficulty processing information, disorientation, mental fatigue, and other symptoms.

But no matter what you call it, there’s one key feeling… Your brain isn’t as sharp as it once was.

We know that optimal brain health depends on numerous physical systems running smoothly. These include good digestion, healthy detoxification channels, antioxidant activity, strong circulation, and more.

If any of these areas are impaired, it deprives the brain of critical nutrition. The result? Damaged neurons… Weakened brains cells… And ultimately, a decline in overall brain health.

In future issues of Health Watch, I’ll show you ways to boost your brain health with the right supplements and exercise. But today, I’m going to show you how the best way to a better brain may be through your stomach.

Nutrient-Dense Food: Key to Brain Health

Nutrition affects every system in the body, but especially the brain.

Traditional Chinese Medicine has long associated cognitive power with strong digestion. More recently, researchers have found an abundance of neuropeptides (molecules that transmit brain signals) in the gastrointestinal tract. Scientists have also shown that the beneficial bacteria in our GI tract influence brain health and mood.

Healthy digestion is a complex process of assimilation and organization, much like the way the brain “digests” information.

One of the biggest enemies of brain health is chronic inflammation. And the majority of it can be traced directly to your diet. Of all the factors that influence inflammation, like stress and your environment, diet has the most direct impact.

Nutrient-dense foods with specific anti-inflammatory qualities include green vegetables, sprouted grains and legumes, and healthy fats like avocados and salmon. They’ve all been shown to support brain health and cognitive function.

On the other hand, junk foods high in sugars and trans fats fuel inflammation. They wreck your cognitive function. And they can interfere with how your body’s insulin response.

Insulin dysfunction is a major risk factor in brain health. Of course, it’s often related to type 2 diabetes, metabolic syndrome, and chronically elevated blood glucose.

In fact, the link is so strong that many experts are calling Alzheimer’s disease “type 3 diabetes.”

An unprocessed diet of low-glycemic (i.e., low-sugar) foods can support healthy glucose metabolism. This reduces inflammation. It also promotes digestive, cognitive, and overall health.

Brain fog happens to all of us from time to time. It’s nothing to get alarmed about. But optimizing your brain health should be a top priority. It all starts with a brain-boosting diet. When you eat right, it goes right to your head.

source: http://www.institutefornaturalhealing.com/

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One Man Had Coconut Oil 2 Times Daily For 2 Months. Then His Brain Changed!

One of the worst diseases in the world is Alzheimer’s. how can it be avoided and how can memory be rejuvenated again? Below Is the story of Mary T. Newport which is a pediatrician and dealt with her husband’s illness during the 50s.

Steve, her husband had the dementia 5 years before the bad MRI with Alzheimer’s result. This was a really bad stage for him and his shape.

He was confused and defocused and couldn’t even handle cutlery like forks and spoons. And he couldn’t take food of the fridge too! He would forget to give messages to his wife and then remember them few days later…

His parietal and frontal lobes and hippocampus too (and amygdala as well) were really atrophied and damaged a lot. His short term memory as gone and he would create new info in his brain later after some days. Than his wife decided to pay attention to his diet.

He had therapy meds from the doctors but with no result. He was too slim and skinny and had depression as well. His motion got restricted and he had many tremors too. Then his wife searched for other options too for his diet changes.

The drug she discovered was Ketasyn AC 1202 which stopped the Alzheimer’s stages in just 3 months after taking. She examined this and said the main item in this medicine was triglyceride oil. And that meant coconut oil, so she bought it from the health store.

She fed her husband coconut 2 spoons full everyday 2 times per day. 2 months passed and the tremors were removed and after a whole year he recognized faces and even spoke with the family. He went into nature and walked freely on the streets. It was amazing that he read again and improved each day.

She swore by the coconut oil benefit for this improvement.

HOW IS COCONUT GOD FOR THIS ISSUE?

The brain needs food before all else and 60% of glucose of food goes to the brain.

However, the brain does not get every part of the glucose it needs due to hypometabolism or bad cognition work. The byproducts or ketones of fat breakdown are a good option for the brain. They nourish the neurons and nerves after some brain damage.

Some neurons do not absorb the glucose due to resistance to insulin. But ketones could save those cells.

Ketones show after some starvation time but also MCTs when exposed to oxygen together with the liver make more and more ketones. 97% of fats we ingest are long chain triglyceride and have the 18 carbons. A medium chain is of 6-12 carbons.

For Parkinson’s the coconut is also an option, also for drug related epilepsy and diabetes, and even multiple sclerosis.

IF YOU NEED MORE EVIDENCE…
In 2004 a study of the Neurobiology of Aging said the coconut oil makes cognition better and memory improved too. In that study 20 people were involved and they received pacebos and coconut too. After hour and a half, those with coconut stated to have more beta-hydroxybutyrate beta OHB, the most powerful ketone.

They all fasted and ‘starved’ before the experiment and blood testing. Then after 90 min of the coconut method and the cognition test, again. 40 ml was the average dose.

Dr. Mercola stated how Dr. David Perlmutter a good neurologist, claimed avoidance of fat and ingesting loads of carbs is the culprit of the Alzheimer’s and the lifestyle.

Both agreed on fasting as good method and combined with coconut too, to increase more glycogen in the liver. That also removes extra fat deposits and you get to the keto stage easily. This means easy and healthy weight loss and healthier brain, but there is a hazard too. If the ketones are too high, blood acidity rises too and you have ketoacidosis that can be fatal even. Cut the sugars and gluten and keep the gut flora healthy.

source: http://healthyfoodheadlines.net

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Save Your Heart, Kidneys and Brain: Clean Your Arteries With These 3 ingredients

The blood vessels which deliver oxygen-rich blood from the heart to all body are known as arteries. They are elementary part of our body. Their health is essential for the function of our body.

The consumption of fatty foods, processed foods, chemicals, and toxins cause significant damage to the cardiovascular system, which in most cases result in heart diseases, such as heart attack.

Fortunately, you can clean your arteries with this amazing recipe. All you need are 3 ingredients which you probably have in your kitchen. It is really easy and simple to make.

Recipe:

Needed Ingredients:

• 1 piece of ginger
• 8 cloves of garlic
• 8 lemons
• 100 oz/ 3 liters clean water

Directions:

First, you need to wash the lemon and cut them into thin slices. Then, clean the ginger and the garlic cloves. Add all the ingredients in a blender and mix until you get a smooth mixture. Put the mixture in a pot, add water to it and cook until the water reaches a boiling point. Then, remove it from the heat and store the mixture in bottles.

Consume this remedy every day, on an empty stomach, 2 hours before your meals. During the treatment, it is recommended to exercise regularly in order to get the best results!


source:
http://www.healthyfoodhouse.com
http://www.justnaturallife.com

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Here Is What Happens To Your Brain, Skin and Kidneys When You Put On Too Much Makeup

We all know that makeup products are extremely popular today. $ 460 billion in 2014 were reached by the global cosmetics.  According to experts the global market will rapidly raise in the next 5 years.

The beauty industry is huge. We’re overwhelmed of numerous beauty products. Unfortunately, our society is becoming a society of makeup junkies.

People use many different chemical products in order to get rid of the first signs and symptoms of wrinkles.

These products become a problem when they create psychological dependence. Unfortunately, building your self-esteem with makeup doesn’t end here.

More and more medical consumers, scientists and practitioners are becoming really concerned with how these products affect the physical health.

The Dangers Of Makeup

Many many chemicals are consisted in the makeup products. Different allergic reactions, flaking, skin and dryness can be caused by these chemicals.

The worst thing in this article is that all these chemicals penetrate deeper and then enter the bloodstream. Significant health risk and is actually caused by these chemicals.

The latest scientific study has shown that bones from many Japanese children contain levels of toxic chemicals.

The study has also shown that many of kohl makeup from the third world countries are full of toxic chemicals.

Another research that was conducted by BCF (Breast Cancer Fund) has shown that 50% of all kids’ Halloween makeup products are full of harmful chemicals.

These are the Toxic Chemicals Found By the Breast Fund Cancer:

Talc

This mineral which is consisted in many makeup products is often contaminated with carcinogen substances. According to many scientific studies talc powder is related with ovarian cancer.

Talc is commonly found in baby powders and many other facemasks, lipsticks, powdered eyeshadows, feminine hygiene products and deodorants.

Lead

Many eyeliners, lipstick and eyeshadows contain this heavy metal. Lead may lead to cancer, infertility and numerous neurological issues when it entered the bloodstream.

Parabens

these harmful chemicals are actually added to many products in order to prevent bacteria overgrowth.

Many studies have linked breast cancer with these chemicals. They are often present  in many lotions, conditioners, shampoos and shower gels.

Toluene

This chemical causes neurological disorders and damages the nervous system. It is found in some hair dyes and nail products.

Benzophenones

Anaphylactic shock and skin rashes can be caused by these chemicals. They can be usually found in different baby sunscreens, hairspray, conditioner, shampoo, fragrances, nail polishes and lip balms.

Cadmium

This meal is linked to bone diseases, kidney failure and cancer. Cadmium often becomes toxic and it was found in several Jane & Co, Mary Kay, Proctor and Gamble, Revlon and l’Oreal products including eye primers, cream eye shadows and powder eye shadows.

You definitely have to reduce the amount makeup if you want to look good and protect your health. Try to replace the chemical based products with natural beauty ones.


source: http://theheartysoul.com

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6 Amazing Herbs That Improve Brain Work, Stop Inflammation And Do Much More

It is a double win situation to eat healthy and like the taste of that healthy food. Mostly we love the spices and herbs that make the food tastier and actually have no side effects.

Such herbs we use every day resolve many health issues. An example for this is the oregano that fights bacteria. Also, the turmeric in Indian recipes, it helps with asthma and joint problems.

But eating a pizza topped with such spices is not a good thing as you thought. Herbs have to be taken in a healthy way to get health benefits, not just taste. Don’t take pills or junk food to get benefit of the herbs. With pills for example, no matter how much you take, the body still requires natural ingestion of nutrients.

Herbal teas are always a good choice, but also with them you can take the supplement. Below we give you 6 herbs better than supplements that must be on the kitchen shelves.

GARLIC (ALLIUM SATIVUM)

Why is good? It protects the heart and many studies have shown that people with atherosclerosis that ate garlic reduced the strange plaque in the arteries and this was stated by Mark Blumenhal. He was the founder and executive of the American Botanical Council of Austin, Texas. Garlic lowers the LDL bad cholesterol and raises the HDL the good one, also lowers hypertension and prevents a stroke. Less plaque is less chances of artery pieces breaking and healthy heart walls. Best form and dose: to have healthy arteries you need 300 mg garlic powder three times daily.

Caveats: For those that take Aspirin or warafin all the time, don’t get the garlic powder. It will thin out the blood. Also, before a surgery, stop with the garlic 2 weeks ahead, advises James Snow, the head of the herbal division branch in the health program Tai Sophia Institute, Laurel, Maryland.

GINGER (ZINGIBER OFFICINALE)

Why is good? It reduces nausea in natural ways and its root has a good flavor. Some researchers shown it is good for morning sickness and chemo nausea and in some studies it was claimed to be even better than Dramamine for travel motion nausea.
best form and dose: for the traveling nausea take 500 mg of this powder half an hour before a travel and then every 4 hour before the travel ends. You can even make an infusion (steeping tea for 15 minutes) in which you just add 1 ¼ to 1 gram ginger in boiling water and sip 3 times daily.
Caveats: never take more than 2 grams ginger daily for pregnant women and if you have heartburns, use food with it.

OREGANO (ORIGANUM VULGARE)

Why is good? The oregano oil treats infections since the plant is healthy and beneficial for you; it has 2 compounds: thymol and carvacrol. Also, it helps with diarrhea during travelling and alsogiardiasisis, according to David Bunting, the director of the botanical affairs in Herb Phram, Williams, Oregon. Usually, it is best known for using in breathing health issues. It is best for short term and less serious problems like a cough and a cold. If there is no improvement after a few days, you might need a doctor and antibiotics. Best form and dose: the oregano oil is a power cure and it can damage the inside of the mouth if not taken as by proper rules. This is claimed by Glen Nagel, naturopath and professor of the botanical institute of Bastyr University, Seattle. It is better to have a Herb Pharm Oregano Spirits product, they mix this oil with liquid of the oregano extract. It depends on symptoms and your weight for the dose-20 drops daily, twice, or 30 drops 4 times a day in 4 oz water.
Caveats: No caveats. If not diluted, the oil can burn skin tissue and mouth insides.

SAGE (SALVIA OFFICINALIS)

Why is good? The sage was used a long time in herb curing medicine and it boosts the brain work. Even studies back up these benefits. There was a British study in healthy adult people that tested the Spanish sage oil pills. Those who took the pills, compared to those that didn’t, had better results. The plant compounds can make inhibition of the enzyme pinpointed for treating memory loss with Alzheimer’s. still this was not tested directly for Alzheimer’s patients. The sage also cures sore throat since it is antiseptic, claims Bunting. Best form and dose: those with Alzheimer’s need to take 30 drops of the liquid extract 3 times daily. Bunting adds that even healthy people can take it. For a sore throat, take sage tea and gargle with diluted solution of this extract (20 drops tops) in warm water, 1 cup.
Caveats: in normal dose and foods you get no risks. But for long term use never take more than advised since it can induce a seizure.

PEPPERMINT (MENTHE X PIPERITA)

Why is good? It is by far the best belly remedy and soothes upset stomach, Bunting says. There is mint oil too in pill forms and it is the best cure for IBS problems. Those pills are coated so they get in the belly and intestines and make a antispasmodic effect to the muscles that cause the IBS, and their result is diarrhea or constipation. Best form and dose: for less serious belly aches, take just mint tea. But for IBS, take one mint extract pill with 0.2 ml mint oil in it, 3 times daily before a meal.
Caveats: this mint can make a heartburn worse or acid reflux worse, Snow says. If you get this problem, do not take the pill again.

TURMERIC (CURCUMA LONGA)

Why is good? This Indian food spice fights inflammation and studies shown that also resolves osteoarthritis and rheumatoid issues. It also resolves inflammation like tendinitis and keeps the heart healthy. Best form and dose: one pinch for a food serving is enough of a dose, says Reenita Malhotra, Ayurveda expert in San Jose, California. In pill form, 4 grams a day is enough.
Caveats: powder turmeric is cleaning the blood harshly so use just a pinch.


source: http://www.healthylivinghouse.com

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How to Regenerate Your Brain with Turmeric

Scientists have finally found a natural way to regenerate brain, and treat damages.

Turmeric offers an amazing versatility and over 600 science-supported health benefits. History is loaded with specific information on its ability to “alleviate human suffering.”

Its phytocompounds were in the center of every research in the past decade. Curcumin is the primary polyphenol in turmeric, and it gives this spice its deep golden color.

This active ingredient was the base of high-quality products, including phospholipid bound curcumin concentrate, which boosts the bioavailability of curcumin. Curcumin isolates can only provide a small part of turmeric’s healing potential, which is why this approach is seemingly limited.

The nutraceutical industry tends to sort of emulate the pharmaceutical model which is focused on determining the particular “monochemical” tree planted in a whole forest of complexity.

It turns out that there’s no singular “thing” in every food and herb that would suck up the plant’s healing power. It’s just a story manufacturers try to sell.

A recent study from the journal Stem Cell Research & Therapy confirmed that curcumin alone can’t bear the entire power of turmeric. Turmeric contains Ar-turmerone, a fat-soluble component that makes for “a promising candidate to support regeneration in neurologic disease.”

“Aromatic-turmerone induces neural stem cell proliferation in vitro and in vivo” is the name of this study, and it was conducted by a group of German researchers who examined the effect of Ar-turmerone on neural stem cells.

This subgroup of brain cells can carry a self-renewal which may be of great importance for further brain repair.

According to this study, when exposed to ar-turmerone, neural stem cells multiplied via enhanced proliferation. The new cells increased the number of fully differentiated neuronal cells, which confirms the healing power of the turmeric-derived compound.

When rats were injected with ar-turmerione, they showed an increase in neural stem cell proliferation, and a formation of healthy brain cells.


Get the most of your turmeric!

If you still don’t know what type of turmeric or curcumin you should use, just keep reading. As mentioned before, the whole plant is more powerful than curcumin alone.

People are more interesting the dose they should be taking instead of learning the qualitative dimensions of the product, like its origin, quality, etc.

We can’t actually determine the exact amount of turmeric/curcumin, because it largely depends on the individual and the particular health problem they’re treating.

If you are treating colonic inflammation or polyps, you should definitely use the whole plant instead of getting curcumin capsules like Meriva. The capsule will be absorbed in the small intestine, and passed through the liver without. In other words, your body won’t get too much of it.

But, that doesn’t apply to patients diagnosed with brain tumor or arthritis. The combination of curcumin and piperine (black pepper) provides a tremendous effect. This is definitely an example in with the “nutraceutical” model can find application.

Prevention is always the best cure, and you should cut the problem in its root. Do smaller amounts at first, and add the healing spice in your food. Learn the ingredients that work best with it, and go ahead, soothe your body, and boost your health.

So, add turmeric to your curries and smoothies can be of better assistance than using supplements. There’s no such thing as “natural” capsules, and the only thing these achieve is burdening your liver.


source: http://wakeup-world.com/2014/10/09/how-whole-turmeric-heals-the-damaged-brain/

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These Six Herbs Can Help You Reverse Inflammation, Boost Brain Health And More

Spices enrich the taste of our dishes, and they are often the reason we are especially fond of some flavor. However, most of them also offer various health benefits and can help you fight multiple issues and conditions.

For instance, oregano effectively destroys bacteria, and turmeric soothes asthma symptoms and joint pain.

However, you cannot enjoy all the benefits of an herb by only adding a pinch of it to your meals. There are cases when you need to take supplements in order to get the maximum positive properties of it.

Herbal teas are also a good alternative, but in the case of the following six herbs, you should have them in the form of pill sin your kitchen cabinet for you to get their full potential.

Ginger (Zingiber officinale)

Benefits: Research has shown that ginger is extremely effective in the case of morning sickness and post-chemotherapy nausea, and experts have found that it is even better than Dramamine in preventing motion sickness.

Best form and dosage: To treat motion sickness, you can prepare an infusion by adding ¼ to 1 gram of ginger to boiling water; and consume this three times daily.

You can also take 500 mg of the powdered extract half an hour before traveling, and 4h prior to the trip’s end.

Warning: In the case of pregnancy, do not take more than 2 grams of ginger daily. If you suffer from heartburn, take ginger with food.

Sage (Salvia officinalis)

Benefits: This herb has been traditionally used for centuries as a brain booster and as an antiseptic in the case of a sore throat.

Also, British researchers have found that people who took Spanish sage oil capsules were consistently better on a word-recall test than those who did not.

Sage contains a compound which inhibits the same enzyme that is the target of drugs for memory loss in the case of Alzheimer’s disease.

Best form and dosage: In the case of Alzheimer’s, or if you are just trying to remain sharp, take 30 drops of the liquid extract 2-3 times daily. In the case of sore throats, drink sage tea or gargle with a much diluted solution of the liquid (10 to 20 drops) dissolved in a cup of warm water.

Warning: There are no risks if taken in normal doses. However, if used in excessive amounts for prolonged time periods, it might lead to seizures.

Garlic (Allium sativum)

Benefits: This miraculous bulb with a pungent taste is excellent for the heart.

According to Mark Blumenthal, founder and executive director of the Austin, Texas-based American Botanical Council, its consumption drastically lowers the plaque in the arteries in patients with atherosclerosis.

He maintains: “Garlic slightly lowers LDL, or bad cholesterol, and raises HDL, the good type. It also lowers blood pressure and reduces the potential for a stroke, because less plaque means there’s less possibility that pieces will break off from the artery walls and lodge in the brain or heart.”

Best form and dosage: To support the health of the arteries, take 200 to 300 milligrams of standardized garlic powder three times every day.

Warning: You should not take garlic in the form of supplements if you are regularly using aspirin or warfarin (Coumadin), as it might thin the blood.

James Snow, chair of the herbal division of the botanical healing program at the Tai Sophia Institute in Laurel, Maryland, advises “For the same reason, stop taking garlic one to two weeks before surgery.”

Oregano (Origanum vulgare)

Benefits: Oregano oil fights infections, due to the potent compounds it contains, thymol and carvacrol.

David Bunting, director of botanical and regulatory affairs at Herb Pharm in Williams, Oregon, maintains that “Oregano can be helpful for traveler’s diarrhea and giardiasis, but it’s used primarily for upper respiratory infections.

It’s best for short-term, low-grade problems like coughs and colds, but if you don’t feel better after several days, or you develop a high fever, you should definitely see a physician, who may need to prescribe antibiotics.”

Best form and dosage: The inappropriate use of this oil might burn your mouth, as suggested by Glen Nagel, a naturopath and associate professor of botanical medicine at Bastyr University, in Seattle.

Therefore, it would be best that you choose some combinations of this essential oil with a liquid extract of oregano. The proper doses range from 20 drops twice daily to 30 drops four times daily, diluted in 4 ounces of water.

Warning: There are no risks apart from the potential burning of the mouth of the pure essential oil.

Turmeric (Curcuma longa)

Benefits: Turmeric is a potent anti-inflammatory, and it soothes the pain due to osteoarthritis and rheumatoid arthritis. It relieves inflammation in the case of other conditions, like tendonitis, and it boosts the cardiovascular health.

Best form and dosage: According to Reenita Malhotra, an Ayurvedic clinician in San Jose, California, you can get the therapeutic dose of turmeric from food, and you need a pinch per serving. If you choose supplementation, you should take 4 grams of turmeric a day.

Warning: Use it with caution, as powdered turmeric is a potent blood-cleansing herb.

Peppermint (Mentha x Piperita)

Benefits: Peppermint is the best stomach-calming herb you can use. It is extremely beneficial in the case of all kinds of digestive issues. Peppermint oil in the form of enteric-coated capsules is excellent in the treatment of irritable bowel syndrome (IBS).

These capsules are coated, and they pass through the stomach and do directly to the intestines, where they open, and provide an antispasmodic effect on the muscles that go haywire during IBS, causing its main symptoms, such as diarrhea and/or constipation.

Best form and dosage: Drink peppermint tea to calm the upset stomach, while in the case of IBS, take a capsule with 0.2 milliliters of peppermint essential oil 1-3 times daily with water and before meals.

Warning: In some cases, peppermint might lead to acid reflux and heartburn. Therefore, if you notice any symptoms, stop using it.


source: http://justnaturallyhealthy.com

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Health Benefits of Dates – Promoting Heart, Brain, and Digestive Health

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.

Nutritional Content of Dates

If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.

The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.

• Fiber – 6.7 grams. 27% RDA.
• Potassium – 696 milligrams. 20% RDA.
• Copper – 0.4 milligrams. 18% RDA.
• Manganese – 0.3 milligrams. 15% RDA.
• Magnesium – 54 milligrams. 14% RDA.
• Vitamin B6 – 0.2 milligrams. 12% RDA.

Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.

Check out the USDA Nutrient Database for a full nutritional profile of dates.

The Known Health Benefits of Dates – What the Date Fruit Has to Offer

Dates aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit does still offer numerous health benefits along with great taste. Here are some health benefits of dates.

1. Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. (Dates could even be coupled with other home remedies for hemorrhoids.)

2. Boosting Heart Health – In addition to promoting colon health, fiber is also known to boost heart health.

3. Anti-Inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.

4. Reduced Blood Pressure – Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.

5. Reduced Stroke Risk – After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.

6. A Healthy Pregnancy and Delivery – Further adding to the health benefits of dates, one study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.”

7. Boosting Brain Health – Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.

A Summary of Dates Health Benefits: Dates are Great for:

• Weight loss
• Relieving constipation, supporting regular bowel movements
• Promoting heart health, reducing heart disease risk
• Diarrhea
• Iron-deficiency anemia
• Reducing blood pressure
• Impotence
• Promoting respiratory and digestive health
• Pregnancy deliveries
• Hemorrhoid prevention
• Chronic conditions such as arthritis
• Reducing colitis risk
• Preventing colon cancer

Remember to share all of the health benefits of dates with your friends and family!


source: getholistichealth

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Top 10 Superfoods for Your Brain

We all know that eating a healthy diet is essential for our physical health. It’s equally important for our brain’s health. The brain is a complex and powerful organic machine that requires nutrients to function properly, just like your heart, lungs, eyes or muscles.

The brain controls all thought, movement and sensation, while calculating and reacting with blistering speed. It is a storehouse of innumerable data. Plus, the brain regulates the functions of other body organs without taking a break.

For the brain to work continuously and remain in good condition, it relies on a steady supply of essential nutrients from our diet, blood sugar and oxygen.

Through a well-balanced diet, you can easily provide your brain with all the necessary nutrients to enjoy better memory, sharpened reflexes and a better attention span. Also, it will help ward off mental illnesses like Alzheimer’s, dementia and more.

There are many superfoods that you can easily include in your daily diet to strengthen your brain and enhance your mental performance.

Here are the top 10 superfoods for your brain.

1. Walnuts

Walnuts can boost thinking power and improve your memory. Walnuts have the highest level of omega-3 fatty acids among all nuts. Omega-3 fatty acids have a protective effect on the brain as they boost the functioning of neurotransmitters, which in turn improves memory and cognitive skills.

Walnuts also improve the flow of oxygen and nutrients through blood vessels in the brain and fight inflammation, which plays a role in many debilitating and degenerative conditions of the brain and body. Plus, walnuts also contain memory-protective vitamin B6 and magnesium.

When you are looking for a healthy snack, munch on a handful of walnuts. They are a tasty snack as well as a subtle brain power booster.

2. Wild Salmon

The brain is made up of 70 percent fat and requires essential fatty acids (omega-3s) to function properly. Salmon is a good source of omega-3 fats and an excellent superfood to boost brain power.

More specifically, salmon is high in DHA (docosahexaenoic acid) that can prevent the onset of Alzheimer’s. Plus, omega-3 fatty acids help reduce inflammation and support increased blood flow to the brain.

Try to eat only wild salmon, as farmed salmon contains high levels of mercury and PCBs that can have adverse effects on the brain.

3. Green Tea

The latest studies show that green tea helps the brain function properly. Researchers at the University of Basel concluded that green tea extract increases the brain’s electrical connectivity, which in turn enhances cognitive functions and helps treat dementia.

Plus, it has been found that those who drink green tea have better memory, focus, and concentration compared to those who do not drink tea. Also, people who drink tea each day are less likely to develop Parkinson’s disease.

Drink two to three cups of freshly brewed green tea – hot or iced – to boost brain power.

4. Blueberries

You can keep your memory sharp, even during old age, by eating blueberries. The compounds in blueberries known as flavonoids play a key role in improving memory, learning and various other cognitive functions.

Flavonoids help protect the brain from free radicals, which can harm healthy tissue and are associated with memory decline. Plus, these flavonoids provide protection against age-related mental disorders like Alzheimer’s and Parkinson’s.

To give your brain a boost, eat one-half cup of blueberries daily.

5. Spinach

Being high in potassium, spinach is exceptionally good for the brain. Potassium helps maintain the electrical conductivity of the brain. This helps produce lightning-fast signals between neurons, which in turn improves thinking as well as recall capacity.

Packed with antioxidants, spinach also protects the brain cells from damage. This leafy green vegetable is also loaded with nutrients like folate, magnesium, and vitamins E and K that help prevent dementia.

To think more clearly and respond quickly, eat spinach as well as other green vegetables.

6. Broccoli

Scientists have discovered that a compound known as choline found in broccoli is extremely beneficial for the brain. Choline has the potential to spur the growth of new brain cells and neural connections that are essential for sharp and strong memory.

Studies have also found that choline deficiency can cause neural tube defects in newborns. Also, being an excellent source of vitamin K, broccoli enhances cognitive functioning and improves brainpower.

One cup of broccoli three times a week will boost your brain power.

7. Turmeric

Experts at the University of California-Los Angeles Alzheimer’s Disease Research Center found that turmeric can help keep your brain sharp. Turmeric is rich in curcumin, a compound that can prevent Alzheimer’s disease.

Its antioxidant properties also slow down the progression of Alzheimer’s disease. Turmeric can also protect your brain from inflammation and lower artery-clogging cholesterol levels that can reduce blood flow to your brain.

Sprinkle a little turmeric power in a glass of warm milk and drink it every day. Also, add turmeric in your cooking to keep your brain sharp for years.

8. Tomatoes

You can’t ignore the memory-boosting power of tomatoes. Lycopene, a powerful antioxidant present in tomatoes, protects against free radical damage to cells that contributes to dementia, especially Alzheimer’s.

Plus, those who consume lycopene on a daily basis enjoy sharper memories compared to those who do not. Also,tomatoes can help protect your brain against strokes.

Be it tomato salad or mouth-watering tomato soup, do not forget to eat tomatoes daily to enjoy the full power of your brain.

9. Dark Chocolate

The list of foods that is good for the brain would be incomplete without dark chocolate. Antioxidant-rich dark chocolate is healthy for your whole body as well as your brain. The caffeine content in dark chocolate plays a key role in maintaining mental acuity.

Plus, dark chocolate is rich in flavonoids that help improve blood flow to the brain. A study done at Wheeling Jesuit University in West Virginia found that dark chocolate improves concentration, response time and recall.

So, add a little piece of dark chocolate to your daily diet plan to boost brain power. Along with dark chocolate, milk chocolate and white chocolate are also good for the brain.

10. Acorn Squash

Acorn squash, also known as winter squash, is another excellent superfood for your brain. Acorn squash is a rich source of folic acid.

According to a 2007 study published in The Lancet journal, folic acid helps improve cognitive functioning that normally is affected by aging. Folic acid plays a key role in increasing the transmission of information through nerve cells and boosts memory.

The folic acid along with vitamin B12 present in acorn squash is also reported to prevent nerve damage and brain shrinkage. A deficiency of folic acid can cause birth defects of the brain.

You can eat acorn squash baked or roasted to reap its brain-boosting benefits.

Along with these superfoods to boost brain power, you must drink plenty of water throughout the day. Water makes up 85 percent of the brain’s weight, and lack of water in the body can cause brain shrinkage and adversely affect concentration and memory.


source: top10homeremedies

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