Tips for Health: Coconut Oil

Showing posts with label Coconut Oil. Show all posts

How To Make A Dandelion & Coconut Oil Moisturizer

Dandelions are plants that are not very popular. There are a huge number of homeowners who look at them as some kind of problem because they pop up all of a sudden on their seemingly ideal lawn.

However, in the recent period, there are many people who are becoming aware of the usefulness of dandelions. These flowers are edible and very nutritious and they have the ability to boost skin health.

Dandelion is great for healing rough and cracked skin, treating burns and removing acne. If we use dandelions together with some other ingredients that are good for the skin like coconut oil, we will create an incredible, natural moisturizer that can help people regardless of their skin type. Health.

Gathering Dandelions
In case you didn’t know, dandelions are one of the crucial sources of food for most pollinators. If they are gathered from the yard, they should not be removed completely.

It is a better idea to leave few of them so they can spread again. In case you are harvesting dandelions from other location and not from your yard, perform some research and find out whether the location is clean and chemical-free.

Once you gather the flowers, leave them on top of a tray lined with towel for 3-4 hours in order to help the insects leave the area. After that, expose them to sun and let them dry well. In case it’s a sunny and hot day, it won’t take more than 3-4 hours for these flowers to become completely dry. On the other hand, if the weather is not very good, you can use an electric dehydrator.

Dandelion / Coconut Cream Recipe

Ingredients and Equipment:
Quarter cup of dandelion flowers (dried)
Half a cup of coconut oil (organic)
Eight drops of lavender essential oil
Saucepan
One-pint canning jar
Manual mixer.

Instructions:
First of all, you will have to fill the coconut oil with dry dandelions. Place the coconut oil in the jar and put the jar to the saucepan. Pour sufficient amount of water in the saucepan. The water should reach 2-3 inches up the sides of the canning jar. Turn the heat on low and wait till the coconut oil begins to melt.

When the coconut oil is finally melted, put the dandelion flowers. Leave them steep in this oil and keep the heat on low for a couple of hours. Check the amount of water from time to time because you should not leave the pan without water.

Once these two hours pass, turn off the heat completely and leave the jar to get colder. Next, use a strainer to separate the dandelions from the coconut oil. In the end, the oil should get a bright yellow color typical for dandelions.

Pour the lavender essential oil and store the infused oil in the refrigerator. Wait until the cream gets firm.

With the help of a manual mixer, whip this newly formed cream until it gets texture similar to frosting or whipped butter. Place the mixture in a clean glass jar. You can also use a tin container. Keep this cream in the refrigerator in case it is very warm in the house. When you apply this cream on the skin, you will notice how it melts instantly.

You can also use it as a natural lip balm directly on your dry feet or dry elbows. In addition, many people have used it to ease muscle aches and sore muscles, to soothe acne redness and many men have found it useful as a natural aftershave cream. This is probably the best natural moisturizer you can create at your home

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If you haven’t heard about this delicious cruciferous vegetable, now is the time to learn about its many health benefits due to its cancer preventive and antioxidant properties.

Brussel Sprouts – Health Benefits
Antioxidant Properties. Brussel sprouts include vitamin antioxidants like vitamin C and A, flavonoid antioxidants such as isorhamnetin, kaempferol, and quercetin. Health. This group of antioxidants help the cells in the body exposed to oxidative damage, most often because of oxygen-containing molecules which are excessively reactive.

Cardiovascular Support. Researchers have discovered that Brussel sprouts have the ability to reduce the risk of cardiovascular issues such as atherosclerosis, ischemic heart disease, and heart attack.
Anti-inflammatory Effects. Brussel sprouts provide health benefits from the various nutrients in their content, such as glucosinolate, thus helping you to prevent chronic, excessive inflammation. These nutrients aid in the regulation of the inflammatory/anti-inflammatory system of the body.
Digestive Support. A cup of Brussel sprouts contains four grams of fiber, making them excellent food for support of the digestive system. Health. Moreover, the compound sulforaphane obtained by this vegetable blocks bacterial overgrowth, thus helping in the protection of the stomach lining.
After learning some of the health benefits from this amazing cruciferous vegetable, we present you a recipe to enjoy these delicious Brussel sprouts.

Roasted Brussel Sprouts

Required Ingredients

1,5 pounds Brussels sprouts with yellow leaves removed and trimmed ends
3 tablespoons of coconut oil, ghee or melted grass fed butter
1 tablespoon of kosher salt
Half a teaspoon of freshly ground black pepper

Preparation
Preheat your oven to 400 degrees F. Put all the ingredients in a large plastic bag, seal it, and shake well in order to coat the sprouts. Health. Then, place the content on a baking sheet and put them in the preheated oven. Shake the pan every five to seven minutes, and cook for about 20 to 45 minutes.

If you notice they start to burn, low the heat. Health. Fully cooked Brussel sprouts have dark brown to black color. Serve right after you get them out of the oven. Add more salt or pepper to taste.

This is one easy way to consume this delicious and healthy vegetable, but if you don’t like this recipe, you can easily find more ways to cook and consume them.

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As we grow older, our hair begins to lose pigment cells, and in turn, our hair turns gray. This effective remedy can actually reverse that process and give you back your beautiful, natural color.

Pigment cells are responsible for your hair color. Just like everything else, as you age, these cells decrease. By nourishing your hair, you can help these cells remain in tact, and thus prevent graying of your hair.

The best part is that this is simple to achieve, and you can do it yourself.

Hair graying is effected by a wide variety of factors including hormones, thyroid issues, nutrition, and chemicals. Many people attempt to fight gray hairs with hair dye, but this is actually a terrible idea due to the fact that the chemical substances can further damage your hair and your hair follicles. Instead of using chemical laden products, use natural products.

This simple at home remedy is all natural, and very easy to create. On top of that, it is composed of coconut oil and lemon juice. The coconut oil is very beneficial for hair and skin health. It is loaded with anti-microbial properties and fatty cells that will work to strengthen your hair and even help you to get back your natural color. The lemon juice is also loaded with vitamins and minerals, which will further nourish your hair.

Ingredients:

1 Tbsp Coconut Oil
3 Tsp of lemon juice

Directions:
Mix the coconut oil with the lemon juice, thoroughly. Then apply the mixture to your hair, and massage into the scalp. Leave it on for about and hour, and then rinse out with warm water. This mixture should be used as a weekly treatment.

This simple recipe not only combats the graying of your hair, it also works against dandruff. Both ingredients work together to compose a treatment that will leave your hair feeling silky, and full of health. Since the ingredients are kitchen staples, they are easy to get your hands on and inexpensive. When you see your hair after one treatment, you will be thankful you tried it!

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If you are searching through magazines and websites for natural hair care products, you will find in many of them the coconut oil listed as a “super-food” for your hair. This is because of its antibacterial and antifungal properties and because it is rich in minerals and vitamins.

Coconut oil stimulates hair growth because the proteins and oil prevent the loss of proteins, which can usually lead to hair weakness and damage. If you use it twice a week, by massaging the scalp, you will notice that the circulation and the hydration on your scalp has improved.

HOW TO USE IT?
People that try to stop the hair loss should use it warm, by massaging it gently on the scalp. This way, the coconut oil penetrates deeply in the follicles, strengthens and nourishes the hair.

In order to achieve maximum results, before applying it on your hair you should warm it up a little. Apply the oil on your scalp and rub the scalp gently to ensure that the oil spreads adequately on the entire area. Continue massaging the scalp for at least 5 minutes. Leave the oil on your hair for at least 1 hour (or up to 2-4 hours if you want to achieve maximum results) and then wash it off with a mild shampoo with natural extracts.

You should wash your hair properly as improper washing leads to the oils clogging together on the scalp and inhibiting hair growth.

It is considered to be very effective against head lice, and it is also amazingly efficient in the treatment against the pimples that sometimes appear on the skin of your head. It’s not that only stimulates hair growth, but also makes your hair look shiny and healthy, cleans the annoying dandruff, head lice, and also acts like a natural moisturizer.

The best solution if you want a beautiful, vibrant and sexy hair is using coconut oil to stimulate hair growth. If you are still thinking about it, just look how many hair care products contain coconut oil.

A woman who suffered from basal cell carcinoma skin cancer (located on the crown on her head) was cured after her daughter insisted that she try baking soda paste, and apply it directly on the area.
Her mother first resisted, but Azizo, a respected writer and supporter of natural medicine, read many articles about people who cured their skin cancer using a combination of baking soda, or soda bicarbonate.

She had three surgeries and each time the cancer returned even worse. Eventually, her mother decided to trust nature, and started using baking soda and pure cold pressed organic coconut oil instead of water.

She applied the thick paste on the affected area, aware of the fact that coconut oil has skin cellular regenerative powers. She also figured that coconut oil is an effective adjunct to baking soda. She just applied the remedy, without rubbing it on the affected area.

Polysporin Triple 3 Antibiotics was the only pharmaceutical item Azizo used, applied only at night. You can use any other antibiotic ointment as a precaution against bacterial infections within the sore area. Colloidal silver soaked cotton could work as well.

Stop using the ointment when the wound closes. Azizo kept applying baking soda and coconut oil, accompanied with cotton soaked in vinegar and taped to the skin. This induced the penetration of baking soda to the basal cell carcinoma roots beyond the skin’s surface. DMSO is another even better solvent for that purpose.

Azizo applied the remedy for 38 days, and her mother was completely free from skin cancer and the wound healed completely. This type of skin cancer is not deadly as melanoma can be, but it does continue spreading on the skin until cured completely.

It is regular household baking soda they were using, nothing fancy or expensive. Of course, the rumors about aluminium in baking soda are totally misguided. Baking powder contains aluminium, unless it is labeled as aluminium free.

Baking soda provides alkaline environment, and as we already discussed, tumors only thrive in acidic environments.

Dramatic Life and Death Story
Vernon Johnston used the Veteran’s Administration to determine he had a stage III prostate cancer. He was recently divorced and low on cash. His cancer metastasized into the hip area and soon developed in stage IV. In several weeks he was supposed to be examined about the therapy he needed to undergo, and one of his sons recommended a few substances that could rapidly alkalize on a cellular level.

He ordered cesium, but it never arrived. He used baking soda and blackstrap molasses, instead of maple syrup, so the Trojan Horse sugar would open cancer cells wide and they could receive the highly alkaline influence of baking soda, which would eventually result in destruction of cancer cells.
He used this remedy and two weeks later his next bone scan determined no spreading of cancer. The PSA dropped from 22 to 5 to 1 over the course of his treatment and pharmaceutical prescriptions.

In addition to his treatment, Vernon received a lot of sunlight, did regular breathing exercises in order to increase the oxygen delivery to the cancer affected area, and switched to a healthier plant based diet.

Vernon also did a fair share of positive imagery, and all of this is explained in his book, “Vernon’s Dance With Cancer: After the Jolt”. There is a free preview of the book here, and you also have the option to buy it. The book was written over five years after the original baking soda alkaline producing treatment. Vernon gives lecturers and five years ago he is in good health. Five years later he is cancer free.

“Alkaline” is followed by the word “producing.” Some alkaline substances do not produce alkalinity in the body, and certain acidic foods, like limes and lemons, actually become alkaline in the body. To be more precise, do not count on alkalized water to increase your pH from acidic to alkaline. Baking soda is alkaline and produces alkalinity.

Dr. Mark Sircus is an advocate of baking soda as a cure for cancer. He wrote a book on the usage of baking soda in the treatment of cancer and other health afflictions called Sodium Bicarbonate – Full Medical Review.

An Italian former physician is now an alternative health practitioner. He injects baking soda solution into the blood vessels that feet tumors, based on his experience as an oncology surgeon.
Dr. Simoncini explains that there is no pharmaceutical anti-fungal that is more effective and safe than baking soda, or soda bicarbonate. He claims that cancer thrives on fungal colonies, and even that fungal colonies create cancer. His claim resulted in removing of his physician certification in Italy.
Baking soda deserves more attention and examination. At least it should be considered as a complementary treatment for severe ailments and a total approach for minor ailments. The links embedded in the article will provide more information.

source: http://www.healthyfoodhouse.com/

Scientists now realize that weight reduction connected with coconut oil is identified with the length of the fatty acid chains contained in coconut oil. Coconut oil contains what is called medium chain fatty acid, or medium chain triglycerides (Mcts for short).

This medium chain fatty acid is not quite the same as the regular longer chain fatty acid found in other plant-based oils. Most vegetable oils are made out of longer chain fatty, acid or triglycerides (Lcts). Lcts are normally put away in the body as fat, while Mcts are smoldered for vitality. Mcts burn up rapidly in the body.

Coconut oil is nature’s wealthiest wellspring of Mcts that expand metabolic rates and lead to weight reduction. Mcts advance what is called thermogenesis.

Thermogenesis expands the body’s digestion system, delivering vitality. Scientists in Japan have observed that when you eat food rich in Mcts, for example, coconut oil, the Mcts are assimilated and transported specifically into the liver by means of the portal vein.

In the first place, when Mcts are substituted for Lcts in the eating regimen, the body is considerably less slanted to store fat. Second, when we consume sensibly, an eating methodology containing Mcts is more viable than a low-fat eating methodology at diminishing stored fat.

In a human study, analysts thought about the metabolic impacts of 400-calorie dinners of Mcts and Lcts by measuring metabolic rates before and six hours taking after the test suppers.

The results demonstrated that the MCT-containing suppers created a normal 12 percent expansion in basal metabolic rate as contrasted and a 4 percent increment with the LCT-containing meal. The creators reasoned that supplanting dietary fats with Mcts could “over long periods of time produce weight loss even in the absence of reduced [caloric] intake.”(study)

Coconut oil is nature’s richest wellspring of Mcts. Not just do Mcts raise the body’s digestion system prompting weight reduction, however they have exceptional wellbeing giving properties also.

The most prevalent MCT in coconut oil, for instance, is lauric acid. Lipid scientist Dr. Jon Kabara states “Never before in the history of man is it so important to emphasize the value of Lauric Oils.” The medium-chain fats in coconut oil are like fats in mother’s milk and have comparative nutriceutical impacts.

These wellbeing impacts were perceived hundreds of years prior in Ayurvedic prescription. Current exploration has now discovered a typical connection between these two common wellbeing items -their fat or lipid content. Outside of a human mother’s breast milk, coconut oil is nature’s most rich wellspring of lauric acid and medium chain fatty acid.

So for the individuals who keep on demanding that there is no confirmation that coconut oil prompts weight reduction, we deferentially oppose this idea!

source: http://organichealth.co

Do you or your closest friends or family cough? Then you definitely have to try this healthy, homemade sweets.

The sweets are made from all-natural ingredients, they soothe coughing, and you can take them as a preventive because of their ability to strengthen the immune system.

Ingredients:

100 ml coconut oil
100 grams raw honey
a pinch of ceylon cinnamon, optional

Preparation:

Whip the coconut oil until frothy.
Add honey and keep whisking until you get a homogenous mixture.
Finally, add cinnamon and combine all the ingredients together.
Pour the mixture into ice trays and put them in the freezer for 20 minutes.
Take the sweets off the ice trays, transfer them to a jar and keep it in the fridge.

Use these candies preventively, thanks to the fact that coconut oil and honey strengthen the immune system.

source: http://www.healthyfoodhouse.com

It contains a special mix of fatty acids with capable impacts on digestion system.
A few studies demonstrate that equitable by adding coconut oil to your eating methodology, you can lose fat, particularly the “perilous” fat in the abdominal cavity.

Given me a chance to clarify how that functions:
Coconut Oil is High in Medium Chain Triglycerides, Fatty Acids That Boost Metabolism
Coconut oil is endlessly unique in relation to most different fats in the eating regimen.
While most of the food contains prevalently long-chain fatty acids, coconut oil comprises just about totally of Medium Chain Fatty Acids (1).

The fact about these medium chain fatty acids, is that they are metabolized uniquely in contrast to the more drawn out chain fats.

They are immediately sent to the liver from the digestive tract, where they are either utilized for vitality immediately or transformed into ketone bodies.

These fats are frequently utilized by epileptic patients on a ketogenic eating methodology, to build ketone levels while taking into consideration some more carbs in the eating regimen (2).

There is some confirmation from animal studies, too, that medium chain fats are put away less effectively than different fats.

In one study, rats were overloaded with either long chain or medium chain fats. They nourished the medium chain fats put on 20% less weight and 23% less body fat (3).

End result: Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized uniquely in contrast to most different fats, prompting gainful impacts on digestion system.

How Coconut Oil Can Boost Metabolism, Making You Burn More Calories at Rest
A calorie is not a calorie.

Various kinds of food and macronutrients experience distinctive metabolic pathways. The various kinds of food we consume can have an enormous impact on our hormones and metabolic wellbeing.
Some metabolic pathways are more proficient than others and a few kinds of food require more vitality to process and metabolize.

One essential property of coconut oil is that it is “thermogenic” consuming, so it has a tendency to expand vitality use (fat blazing) contrasted with the same measure of calories from different fats (4).
In one study, 15-30 grams (1 to 2 tablespoons) of medium chain fats every day expanded vitality consumption by 5%, totaling around 120 calories every day (5).

A few different studies affirm these discoveries. At the point when people supplant the fats they are consuming with MCT fats, they burn more calories (6).

In this manner, a calorie from coconut oil is NOT the same as a calorie from olive oil or butter (in spite of the fact that these fats are perfectly healthy as well).

End result: Many studies demonstrate that medium chain triglycerides can support digestion system, in one study expanding vitality consumption by 120 calories every day.

Coconut Oil Can Reduce Appetite, Making You Eat Less without Even Trying
“Weight reduction is about calories in, calories out.”

Despite the fact that I think this is an extraordinary distortion, it is for the most part genuine.
In the event that your body uses more vitality (calories) than it takes in, then you will lose fat.
Despite the fact that we have to be in a calorie shortage to reduce weight, it doesn’t imply that calories are something that we have to check or be deliberately mindful of.

People are extremely fit for staying incline and sound in their indigenous habitat. The weight scourge didn’t begin until 1980 and we didn’t even comprehend what a calorie was back then.

Anything that lessens our hunger can make us take in less calories without needing to contemplate it. It gives the idea that coconut oil has this impact.

Numerous studies on medium chain fatty acids demonstrate that contrasted with the same measure of calories from different fats, they expand emotions of completion and lead to a programmed lessening in calorie intake (7).

This may be identified with the way these fats are metabolized. It is well realized that ketone bodies (which the liver produces when you consume coconut oil) can have a capable appetite reducing impact (8, 9, 10).

Whatever the system is, it lives up to expectations. In one investigation of 6 healthy men, consuming a high measure of Mcts made them consequently consume 256 less calories every day (11).

In an alternate research of 14 healthy men, the individuals who consumed Mcts at breakfast consumed fundamentally less calories at lunch (12).

So, coconut oil supports fat burning (increases “calories out”) and it additionally decreases the ravenousness (decreases “calories in”).

End result: Many studies demonstrate that individuals who add Medium Chain Fatty Acids to their eating regimen have lessened hunger and begin consuming less calories naturally.

Coconut Oil Can Help You Lose Fat, Especially The “Risky” Abdominal Fat
On the off chance that coconut oil can support digestion system and lessen hunger, it ought to help you lose fat over the long haul.

Truth be told, there are a few studies that support this.

In one study, 40 ladies were given either 30 grams (2 tablespoons) of either coconut oil or soybean oil for 28 days.

They were told to consume less calories and walk consistently. These were the results (13):
Both groups lost weight (around 2 pounds).

The coconut oil gathering had diminished waist outline (belly fat), while the soybean oil really had a gentle increment in belly fat.

The coconut oil group had expanded HDL (great) cholesterol levels, while the soybean oil had lessened HDL and expanded LDL.

In this study, coconut oil did not result in general weight reduction contrasted with soybean oil, however it did lead to a noteworthy diminishment in paunch fat.

In an alternate study in obese men, 30 grams of coconut oil for 4 weeks diminished waist perimeter by 2.86 cm, or 1.1 inches (14).

There are likewise different studies demonstrating that medium chain fats lead to weight reduction, decreased waist perimeter and different upgrades in metabolic wellbeing (15, 16).

The weight reduction impacts of coconut oil don’t seem, by all accounts, to be genuinely mild, with the exception of the stomach fat.

Stomach fat, likewise called visceral fat or belly fat, is the fat that has a tendency to settle around your organs and create inflammation, diabetes and coronary illness.

Any decrease in stomach fat is prone to have exceptionally positive impacts on your metabolic wellbeing, life span and radically diminish your danger of chronic disease.

These results are a long way from being sensational, yet consider what all these individuals are doing is adding coconut oil to their eating methodology.

Consolidated with other demonstrated weight reduction procedures (like cutting carbs and expanding protein), the majority of this can signify a huge sum.

In this manner, coconut oil can help a sound, genuine nourishment based weight reduction diet, yet don’t anticipate that it will work any supernatural occurrences by itself.

In case you want to know more on coconut oil, then you can discover an exceptionally great group of studies here.

End result: Eating coconut is especially compelling at decreasing the destructive stomach fat in the stomach cavity, which is firmly connected with sickness.

Shouldn’t we think about The Calories?
It’s vital to remember that coconut oil is fat.

Fat has 9 calories every gram and coconut oil is no exception.

Subsequently, in the event that you are consuming a settled measure of calories and afterward include coconut oil on top of that, it’s prone to make you put on weight, not lose them.

On the other hand, the vast majority of people aren’t counting calories and consuming an altered sum every day.

In these cases, adding coconut oil to your eating regimen will decrease your ravenousness and likely make you consume less of different nourishments.

So this truly is not about adding fat calories to your eating regimen, it is about supplanting some of your other cooking fats with coconut oil.

It’s likewise essential not to go over the edge and think you have to add huge amounts of coconut oil to your eating regimen to harvest the profits. The studies above utilized around 30 grams every day, which breaks even with 2 tablespoons.

Regardless of the fact that coconut oil is useful for cooking and has some compelling medical advantages, your eating regimen ought to still comprise fundamentally of entire, nutritious kinds of food like plants and animals.

source: http://www.healthyfoodhouse.com/

Do you need a healthier substitute for your regular toothpaste? Healthier means enriched with powerful agents that kill bacteria. Well, we have some good news for you.

There is scientific evidence that you can use a particular natural ingredient and it can do miracles for your oral health. Any ideas? We guess that you have probably come up with some interesting solutions, but coconut oil is scientists’ choice. It is commonly known as a magical oil that is loaded with “miraculous” substances.

Coconut oil is not only unique for its ability to fight tooth decay, it is proven to be the perfect remedy for yeast infections in the oral cavity, including candida albicans. It is a dangerous yeast, able to cause deadly infections.

Health experts have researched its healing power for decades, and strongly recommend its use. Today, there is enough evidence proving it efficacy regarding oral health.

Treat Candida Albicans
A group of researchers conducted a study in the Athlone Institute of Technology. They examined the affect of natural and digested coconut oil on some common bacteria that live in the oral cavity.

The findings were more than amazing. Coconut oil is quite effective in destroying bacteria, and it does miracles when it comes to eliminating candida albicans from the mouth. Sugars and processed foods feed candida albicans, so it is recommended that you use a solid solution to cure the yeast. So, you are probably guessing that coconut oil is the right solution for this condition.

Remedy For The “Candy Disease”
Commonly known as Candida overgrowth, this candy disease or candida infection is associated with a variety of symptoms, including chronic fatigue, indigestion, and frequent yeast infections.

If you suffer from candy disease, or know someone who struggles with this health condition, you are probable well informed about its treatment. But, you may want to consider using coconut oil for the same purpose. Researchers have confirmed that coconut oil is the perfect alternative for the medicines commonly used in the treatment of oral infections.

In their report, the scientists explained that this natural oil is the best substitute for the chemical-loaded dental products that contain fluoride and sulfate chemicals.

Carefully Choose Coconut Oil
Now that you are well informed about the health benefits of coconut oil, and its use as a natural remedy for many dental diseases, you need to be sure that you are buying the best coconut oil. There are only two choices -- you can either buy a high-quality, 100% organic coconut oil online, or go to a reputable healthy food store. The choice is yours, but you need to be sure that the oil your buying has the best quality.

Check these useful tips and get the best coconut oil possible:

1. Always check the labeling of the brand. See if it is USDA certified, and if yes, then you know it is a brand you can trust.

2. Buy cold-pressed, unrefined and 100% organic coconut oil.

Many people still do not know much about the benefits of coconut oil in the aspect of oral health. However, scientists should do some more researching to provide even more useful information.

source: http://www.naturalcuresnotmedicine.com/

The Alzheimer’s Association presented a statistics according to which the number of people diagnosed with the disease keeps rising. They expect that by the year of 2050 about 14 million people will be diagnosed with this debilitating disease, known for its disastrous effect on people’s memory, imposing anxiety and confusion.

Today over 5 million people struggle with Alzheimer’s, and it is the 7th leading cause of death in the US. The statistics says that over $148 billion goes for the treatment of the disease each year.

However, there are no pharmaceutical solutions available to treat, reverse or halt the symptoms of the disease. Most of the medications on the market are made to reduce the amyloid plaques, made from Amyloid B (AB), a protein, that build up on the brain. These are considered to be the trademark of the disease.

But, the latest studies have shown that small AB clumps called oligomers appear a lot before the plaques start to develop. The scientists explain that the molecular structure of the oligomers is quite different from AB.

Furthermore, the scientists revealed that the drugs used to destroy amyloid plaques have actually no effect on the oligomers. This is the perfect explanation for the failure of Alzheimer’s drugs. These medications are designed to affect the plaques, not the oligomers, their precursor.

Case Study: A Natural Approach

Interesting is the story of Mary Newport, MD, who has had quite an experience with dementia and Alzheimer’s. She knew that she had to do something when her 53 year old husband started showing signs and symptoms of progressive dementia. Later he was diagnosed with Alzheimer’s.

His therapy included regular Alzheimer’s medications such as Namenda, Exelon and Aricept, but none of these has showed any improving in his condition, moreover, his condition continued to worsen. The situation kept going in the same direction until Dr. Newport included her husband in her research of a new Alzheimer’s drug focused on Alzheimer’s triggers.

She later discovered that some brain cells can not use glucose properly, and as we all know glucose is the brain’s main source of energy. Neurons die without their fuel. Fats known as ketones are considered as an alternative energy source for brain cells, and when the body is deprived of carbohydrates, it starts producing ketones naturally.

The bad news is that most people can not cut carbohydrates out of their bodies, and not to mention that in many respect this is quite unhealthy. What is the solution? Consuming oil made from medium-chain triglycerides. If you did not know, MCT is oil made from coconut and palm oil.

The drug she actually used in her drug trial was simple MCT oil, at an usual dose of 20 grams. When MCT oil is metabolised, the body creates ketones that protect against Alzheimer’s and also reverse the symptoms. The MCT oil treatment can be used for Parkinson’s, Huntington’s, Type 2 diabetes and multiple and amyotrophic lateral sclerosis.

Mr. Newport started his coconut oil treatment at a point where he was not even able to draw a simple object. He was taking his coconut oil dose twice a day. In just two weeks after he included coconut oil into his diet, his drawing ability improved. In a little after a month his drawings were a lot more clear. The oil really affected his condition.

After two months, Mr. Newport was alert, talkative, and the most important, happy. He was more focused and concentrated, and he was also able to stay on the task. He was taking the same dose of coconut oil each day, and the dementia symptoms continued to reverse.

He could run again, and his reading comprehension improved significantly. As time went by, his short-term memory returned, and Mr. Newport could clearly talk about certain events in his life. The brain scan showed that the atrophy he had was halted.

What We Know

The most important, but sad fact -- Alzheimer’s medications have failed. We also know that a drug company got a non-patentable natural substance (MCT) into an FDA trial, and yes, it worked. But, it was now discovered that a natural substance can be actually substituted for the expensive drug.

You should not be surprised by the fact that the natural substitute works better than the drug. When you consume coconut oil, the ketones last for eight hours in the body, and the synthetic version keeps them for three. The success of this idea could bring the drug companies to their knees.

We have largely discussed the benefits of organic coconut oil, and make sure you always use high quality Extra Virgin Unrefined and Viva Labs Organic Extra Virgin Coconut Oil, 16 Ounce“>Organic Coconut Oil.

source: http://www.healthyfoodhouse.com/

People do not usually make a difference between antiperspirants and deodorants. Antiperspirants completely stop the sweating so the chemicals actually clog your pores. Deodorants, perfumes, and some antiseptic agents, do not stop the sweating, but only remove any unpleasant odors.

“The human body needs to sweat. The use of chemicals to block the natural process is never good. The problem with antiperspirants is that the chemicals clog the sweat glands, and hence block the ability to detoxify the body, which may affect the lymphatic system.

Since all the systems in the body are connected, your blocked lymphatic system may affect the entire immune system.”

Therefore, regular deodorants are a much better choice. Instead of clogging the pores with chemicals, natural deodorants contain mineral salts, oils and herbs to balance the pH value and reduce the bacterial growth.

Many of these deodorants contain herbs considered as natural antiperspirants, such as aloe vera, coriander and lichens.

Most people do not sweat that much, so sweating is not actually a serious problem. But there are people who struggle with this problem, commonly known as hyperhidrosis, and they never talk about it. Hyperhidrosis is actually increased and unnatural sweating.

As hyperhidrosis leaves visible stains on the clothes, people suffering from this disorder are always trying to stay unnoticed. Even antiperspirants can not help people with hyperhidrosis to solve their problem.

One of the ways to deal with perspiration is injecting botox into the affected underarm area. Botox injections can help people who have problems with excessive sweating. Botox injections are different from antiperspirants.

Instead of drying the sweat glands, Botox prevents the muscles around the sweat glands to constrict and thus minimize the amount of sweat that is released from a particular area within six months.

The results of a research conducted in Chicago show the connection between antiperspirants, underarm shaving and cancer.

The results show that aluminum chlorohydrate, a chemical that is found in antiperspirants, is more quickly absorbed into freshly shaven skin and directly enters the lymphatic system that is connected to the chest.

Here is How To Make a Natural Deodorant
Baking soda, starch and coconut oil are the only things you need to make a homemade deodorant that will keep you fresh throughout the day.

Your deodorant is certainly one of the most necessary cosmetic products. Although today you can find deodorants that do not contain parabens and aluminum (potential causes of breast cancer), you should still be worried about the list of ingredients deodorants usually contain, as it is pretty long.

Fortunately, we can still enjoy the freshness throughout the day without using any chemical-loaded deodorants.

All you need to make this natural deodorant are three easily available ingredients.

Ingredients:

1 oz / 20g baking soda
0.7 oz / 16g corn starch
1.5 oz / 35g virgin coconut oil

Preparation:

Mix the baking soda and starch in a small bowl. Add the coconut oil and stir until you get a smooth and creamy texture. Put the mixture into a small plastic container (or a paper muffin cupcake mold) and keep it in the fridge. Wait until it hardens.

When the mixture hardens, take it out of the mold and there you have your deodorant. If you have an empty deodorant tube (at the bottom you can see a wheel that will help you push the product up for use), you can keep the mixture in it.

You can keep this natural deodorant in a hermetically sealed container in your fridge, if you want it to be solid or at room temperature, if you want to use it as a lotion.

This deodorant works as effectively as any other store-bought deodorant and does not leave any stains on the clothes. If you stick to the measures above, this amount should be enough for a month and a half to two months.

source: http://www.healthyfoodhouse.com/

Yes- you read it right- coconut oil is the new black when it comes to dental care!

Even though it was primarily used as a healthy alternative to commercial toothpaste, this oil has been found to be extremely effective as it can even heal cavities!

Various infections in the oral cavity lead to health issues like heart diseases, stroke, respiratory issues, and dementia. Therefore, it is of high importance to take proper care of your dental health and thus avoid such complications.

A recent study done at the Athlone Institute analyzed the effects of different oils on oral health and found that coconut oil is undoubtedly the best, as its powerful natural antibacterial properties inhibit bacterial growth in the mouth.

Tooth decay is caused by streptococcus and S. Mutans, which feed on sugar and reduce the pH value in the mouth, causing acidity which demineralizes teeth.

According to Dr. Damien Brady, the lead researcher at the Athlone Institute of Technology:

“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.”

Commercial kinds of toothpaste are full of harmful chemicals, like sodium lauryl sulfate, fluoride, triclosan, as well as artificial sweeteners, such as aspartame, which have a detrimental effect on health.

For instance, sodium lauryl sulfate influences the taste buds and leads to a bitter taste, while Triclosan affects the endocrine glands. Hence, you should always try to use some natural alternative.

We recommend the following natural toothpaste:

Ingredients:

½ cup coconut oil
15-30 drops essential oil (lemon, thieves, peppermint)
2-3 tablespoons baking soda

Instructions:

Mix all the ingredients, and use the paste on a daily basis.

You should definitely try oil pulling as well, as this technique provides amazing effects. Just swish some coconut oil in the mouth for 20 minutes, and then spit it out to eliminate the absorbed bacteria from the mouth. Repeat before meals.

source: http://www.healthyfoodhouse.com

Thyroid issues affect millions of people, and lead to weight gain or loss, constipation, fatigue, joint pain, libido loss, headaches, dizziness, ear ringing, hair loss, brittle nails, fatigue, cold sensitivity, insomnia, dry skin, cold feet and hands, infections, hoarse voice, and more.

Studies have shown that even 65% of the American population is overweight, and 27% of these people are obese.

Yet, these facts are alarming as they are directly related to the problems with the thyroid, as especially in women with hypothyroid disorders.

Coconut oil is saturated fat, meaning that it is stable and does not experience damage due to oxidation stress. Namely, this healthy oil prevents the conversion and processing of T3 and T4 hormones, needs no enzyme stress, and it does not need to be broken down with enzymes.

The liver experiences the oxidation damage and damage from rancid oils, conversions from T4 to T3, the elimination of long chain fats and the switch from medium chain fats (of coconut) can rebuild cell membranes and produce more enzymes.

Therefore, researchers recommend the intake of more polyunsaturated fats such as coconut oil, as it has been found to be extremely beneficial in the treatment of thyroid issues.

This has also been confirmed in the cases of Donna and Sharon, who experienced the same problems.

Yet, Sharon started using this oil in September 2002, and it completely altered her life. She gained weight but her health was significantly improved.

She had do take Cytomel and Synthroid to treat her hypothyroid disorder, but the results were not improved. Therefore, she combined the intake of coconut oil with the elimination of trans fat, sugar, soy, and she occasionally cleansed her body.

When she stopped using the medication, as her doctor recommended, she became more energetic, and she could not sleep as long as previously.

She gained weight only during the first three weeks, and then it went down. Yet, when she wanted to remove coconut oil from her diet as soon as she was much better, she experienced fatigue.

Sharon, on the other hand, reported that she was sluggish, her metabolism was slow, and she gained weight, even if she was starving for 5 days.

Yet, after she introduced coconut oil into her diet, her body fat melted, her health improved, and she lost 20 pounds.

Therefore, we give you several tips to nourish the thyroid and maintain its optimal function:

Consume healthy oils such as coconut and olive oil, butter
Reduce the exposure to fluoride and mercury
Exercise regularly
Avoid salad dressings high in salt, and prepare your own at home
Consume iodine-rich foods such as kelp, black seaweed, coldwater fish, kombu
Take supplements: vitamin C, B, and E, zinc, selenium

source: http://www.healthyfoodhouse.com/

The people who really take care for their diet and health live, are always preferring the coconut oil, and it is considered as an exotic meal in lots of countries.

It is one of the most important and healthiest ingredients. The coconut oil is containing a very unique combination from fat acid which is possessing powerful remedy effects named medium-chain fat triglycerides. The triglycerides are going from liver to digestive system to be in use like fast energy source. The South Pacific people are using it regularly, so that’s why they are considered as most healthy people on the planet.

We are presenting you the useful goods of 30 grams of coconut oil daily consummation:

An amazing auric acid source

Auric acid is destroying the viruses, fungi and bacteria by helping in struggle against many types of illnesses. With the digestion of the oil, body creates monolaurin.

Digestion process improvement

The people with frequent digestion problem should take coconut oil each day, because of its capability of solving digestive tract and intestinal problems.

Helping in body weight control

It helps in weight loss, mostly in abdomen’s area. Also, it protects body’s insulin resistant capability.

Helping in debates type 2 control

Coconut oil is reducing the diabetes type 2 risk, also is helping the protection of insulin resistance.

Helping in appetite reduction

Best coconut oil advantage is the reduction of feeling hunger. During the coconut oil consumption, the fat acids are metabolizing ketone that, in fact, is reducing the appetite.

High temperature cooking

In addition to, the middle chain fat acid, the coconut oil is having very high temperature limits than the other oils. Olive oil, for instance, when reaches the boiling points is oxidizing and creates free radical, different from the coconut oil.

Slowing down the aging and wrinkle appearance

Perfect for skin care! Use it once a day and you will have shiny and smooth skin, prevented from aging andwrinkles.

Coconut oil is a standout amongst the most helpful fixings to utilize with regards to magnificence mind. It has an extensive variety of employments and gives astonishing impacts.

This is the manner by which to utilize it so as to look much prettier and more youthful:

Eyelash treatment

At night, apply coconut oil to the lashes before going to rest. This will upgrade your lashes, bolster their development, and forestall breakage. Additionally, you can utilize it to expel the cosmetics.

Whipped coconut oil cream for cellulite

This oil is the best cellulite treatment you can utilize. Simply blend it with some nectar and apply this mix on the skin at sleep time. Following a couple of weeks, your cellulite will be no more.

Overnight healthy skin

Apply this oil on the face around evening time keeping in mind the end goal to clean it, revive it, and support the skin.

Varicose veins

Utilize coconut oil to rub varicose veins to effectively treat the issue.

Fingernail skin conditioner

Rub the dry nail fingernail skin with this helpful oil to diminish them.

Shaving cream

Business shaving creams are high in chemicals and can be extremely costly. Then again, you can utilize coconut oil for a similar reason, as it is totally regular, economical, and hydrating.

Coconut oil cream for hands

Apply some coconut oil on your dry hands to relax the skin and make it hydrated and smooth.nger-using-coconut-oil-2-weeks-way-2/

source: http://www.naturalandhealthyworld.com

Gray hair is natural process which may occur due many reasons, such as, genetic first, hormonal imbalance, nutritional deficiency, malnutrition, chemotherapy etc.

Nowadays, many cosmetics products can be found in the market near you which can ‘help’ against graying, to prolong it or stop it completely, and some of them may work, but, they are full with synthetic chemicals which can do more harm instead of good and plus, they are usually expensive.

Before hit the market for search on such products, pay attention on your diet first, eat more healthy and nutritious food and in addition, try this natural remedy against gray hair, natural remedy which will help you to get back your natural colour with shiny look.

Coconut Oil And Lemon Mixture Against Gray Hair

As you may know, coconut oil is very healthy ingredient and people have many healthy benefits from it. Coconut oil has antimicrobial properties, and has lauric and fatty acids which are useful for hair, they can strengthen the root and hair itself and helps hair regrowth. These fatty acids, who are naturally found in coconut oil, together with vitamins, nourish the scalp and help in removing sebum buildup, made from hair follicles.

Coconut oil is widely spread ingredient among many cosmetic products and that shows how beneficial this oil is. When it comes to hair, this oil also helps in reducing protein loss in damaged hair. Coconut oil also stimulates hair growth, moisturize dry hair, softness the hair and gives shiny look etc.

On other side, lemon, when it comes to his effect on hair, lemon juice is even recommended by doctors for prevention of white hair. Lemon has huge amount of vitamin C, it also has vitamin B, phosphorus, and phytonutrients with antioxidant effects which are great for our hair.

The following remedy, of course it can’t stop natural process, but will for sure prolonge gray hair or if you already have, will stop it and prolong it. In both cases, this is natural and beneficial remedy for your hair. Take a look.

You will need:

-50 ml. Coconut Oil
-3 Tbsp Freshly Squeezed Lemon Juice

Preparation and Usage:

Simple and easy. Just mix the ingredients, coconut oil and lemon juice, into some small plastic bowl, mix them well and on already washed hair, apply it, gently massaging into the scalp. Let it stand minium for 45 minutes to an hour maximum, and after wash your hair with shampoo. Do this treatment or procedure 2 times a week. As a bonus, you will get rid of dandruff with this treatment.

source: http://besthealthypage.com

Oil pulling is an ancient Ayurvedic method essential for oral hygiene and detoxification. The practice includes use of different kinds of oil to pull dangerous bacteria, fungus, and other microorganisms out of the mouth, teeth, gums, and throat.

How does the method work? It is not hard at all -- you just need some coconut oil or sesame seed oil. Swish the oil around your mouth for a short time.

Do this every day in order to improve your oral health. Oil is able to cut through the plaque and it can eliminate toxins safely and effectively without any side-effects. There is no way this practice can harm your teeth or gums.

Oil pulling provides amazing health benefits! On the Internet you can find different experiences of people who have tried this method and documented their success. We give you a list of 10 amazing benefits of oil pulling that will help you improve the overall health:

1. Reduces Bad Breath (Halitosis)
Bad breath is often caused by the by-products of the chemicals and gases produced by the bacteria and microorganisms in the oral cavity, and halitosis can really be an embarrassing social problem. Oil pulling can help you get rid of the bacteria in your mouth, and thus reduce bad breath.

A study involved a group of 20 adolescents, and it found that the oil pulling therapy significantly reduced bad breath, and that this practice is as effective as all those synthetic drug -store mouthwash.

2. Prevents Diseases of The Gums And The Mouth
Oil pulling can help you treat cavities, gingivitis and bleeding gums. Gingivitis is actually an inflammation of the gums, and it occurs when the bacteria attack the plaque. Coconut oil has anti-inflammatory properties, so it is extremely useful in treating this health condition. Cavities are caused by the harmful bacteria, and oil pulling is also effective in alleviating this oral problem.

3. Helps in Treating TMJ and Jaw Soreness
Oil pulling strengthens the jaw, and it can alleviate TMJ and other soreness problems in the jaw area. At the beginning of the treatment, your jaw may be slightly sore because of the swishing, but in a short period of time it will get stronger, and the pain will completely disappear!

4. Whitens Your Teeth
Keep those chemical-laden white strips away from you! Oil pulling is a much better solution! You probably did not know that the conventional white strips contain bleach, fluoride, tar, aspartame, aluminum and benzene. In other words, it is a toxic nightmare just about to happen.

Almost every oil pulling treatment has proven to be effective in whitening the teeth instantly! In just two weeks, your teeth will be much brighter, you will have that Hollywood smile, healthier gums and a nice pink tongue.

5. Improve Your Skin Condition
By eliminating the toxins from your body you improve your skin at the same time. Almost everyone that has tried oil pulling says that every skin problem went away after the two-week oil pulling treatment. Oil pulling helps in treating different skin problems, ranging from acne to eczema, psoriasis, and many other dermatitis-related issues.

6. Alleviates Headaches And Migraines
The toxins in your body can often cause headaches and migraines. Standard theories explain that tension headaches are caused by the widening of the blood vessels, and migraines occur as a result of the constriction of the blood vessels, but recent studies have shown that the major cause of headaches and migraines is the retention of toxins or other substances that irritate the tissue in the nervous system.

Oil pulling eliminates the bacteria and toxins from the body, and it has proven to be effective in alleviating and even eliminating tension headaches and migraines!

7. Full-Body Detox
Oil pulling is an excellent way to detox your body. Oral cavity is the home to different bacteria, viruses, fungi, parasites, and the toxins that occur as a by-product. The waste material solidifies in the body and causes a variety of health problems.

When your immune system is overloaded with excessive stress, poor diet and environmental toxins, these organisms and their toxic wastes spread through the organism causing diseases as a result of the chronic inflammation.

Oil pulling helps you target these invaders at the first moment they reach your body (the mouth) and will prevent their further entering in the body. This allows a complete detoxification of the body, and the benefits are more than amazing.

8. Support Normal Kidney And Liver Function
Oil pulling removes toxins at their initial site (the mouth) and alleviates the stress on the liver and kidneys, and thus helps them to filter any remaining toxins in the body. Help your liver and kidneys, the two most vital detox organs, and do an oil pulling treatment today!

9. Improves Hormone Imbalance
This practice is excellent in treating hormone imbalance, regulating menstrual cycles and reducing PMS symptoms. By removing the toxins from your mouth and thus improve the function of the immune system, you will also improve the function of your hormones. Compromised immune system causes imbalance in women’s menstrual cycle, so oil pulling can really regulate your hormones.

10. Alleviate Asthma and Congestion
People online share their experience with the oil pulling treatment, explaining how it helped them completely eliminate asthma symptoms and clear up bronchitis and congestion. These come as a result of the inflammatory response in the body, and oil pulling is a great way to alleviate these conditions.

How To Do an Oil Pulling Treatment
People traditionally use sesame seed oil to oil pull, maybe because sesame seed oil was most commonly used when the practice began. Today, when we have virgin cold-pressed coconut oil at hand, which is anti-fungal, anti-bacterial, anti-viral, anti-inflammatory, and basically anti-everything, it is believed to provide the best results in these treatments.

Coconut oil is solid at room temperature, so you may like to warm it up in a sausepan, but make sure you do not overheat it, because it may destroy its healing enzymes. You can also put some solid coconut oil in your mouth, and it will melt because of the warm temperature in your mouth, and eventually turn into a liquid.

It is better if you do the treatment in the morning, right after waking up and after you drink a liter of warm lemon water that will help you flush out the toxins collected during the nights cleansing and fasting process.

Instructions:
1. Put 1-2 teaspoons of coconut oil into the mouth. Let it melt in the mouth before swishing in step 2.

2. Swish the melted oil in the mouth for 20 minutes. 20 minutes is actually a magic number -- long enough to break through the bacteria, not not long enough to allow re-absorption of the toxins back in the saliva glands and mouth.

3. Spit the oil into a trash can. Do not spit it into the drain, because it may clog it. Do not swallow it either, because in that case we must warn you -- you will swallow an oil full of toxins.

4. Rinse your mouth with warm water. Warm water cleans the mouth better than cold water.

5. Brush the teeth well! Use all-natural fluoride-free toothpaste to ensure that all the bacteria is killed.

Do a thirty-day challenge! You can start whenever you like, and continue with the treatment for 30 days. Enjoy the benefits of oil pulling and share your results!

source: http://www.healthyfoodhouse.com

One of the worst diseases in the world is Alzheimer’s. how can it be avoided and how can memory be rejuvenated again? Below Is the story of Mary T. Newport which is a pediatrician and dealt with her husband’s illness during the 50s.

Steve, her husband had the dementia 5 years before the bad MRI with Alzheimer’s result. This was a really bad stage for him and his shape.

He was confused and defocused and couldn’t even handle cutlery like forks and spoons. And he couldn’t take food of the fridge too! He would forget to give messages to his wife and then remember them few days later…

His parietal and frontal lobes and hippocampus too (and amygdala as well) were really atrophied and damaged a lot. His short term memory as gone and he would create new info in his brain later after some days. Than his wife decided to pay attention to his diet.

He had therapy meds from the doctors but with no result. He was too slim and skinny and had depression as well. His motion got restricted and he had many tremors too. Then his wife searched for other options too for his diet changes.

The drug she discovered was Ketasyn AC 1202 which stopped the Alzheimer’s stages in just 3 months after taking. She examined this and said the main item in this medicine was triglyceride oil. And that meant coconut oil, so she bought it from the health store.

She fed her husband coconut 2 spoons full everyday 2 times per day. 2 months passed and the tremors were removed and after a whole year he recognized faces and even spoke with the family. He went into nature and walked freely on the streets. It was amazing that he read again and improved each day.

She swore by the coconut oil benefit for this improvement.

HOW IS COCONUT GOD FOR THIS ISSUE?

The brain needs food before all else and 60% of glucose of food goes to the brain.

However, the brain does not get every part of the glucose it needs due to hypometabolism or bad cognition work. The byproducts or ketones of fat breakdown are a good option for the brain. They nourish the neurons and nerves after some brain damage.

Some neurons do not absorb the glucose due to resistance to insulin. But ketones could save those cells.

Ketones show after some starvation time but also MCTs when exposed to oxygen together with the liver make more and more ketones. 97% of fats we ingest are long chain triglyceride and have the 18 carbons. A medium chain is of 6-12 carbons.

For Parkinson’s the coconut is also an option, also for drug related epilepsy and diabetes, and even multiple sclerosis.

IF YOU NEED MORE EVIDENCE…
In 2004 a study of the Neurobiology of Aging said the coconut oil makes cognition better and memory improved too. In that study 20 people were involved and they received pacebos and coconut too. After hour and a half, those with coconut stated to have more beta-hydroxybutyrate beta OHB, the most powerful ketone.

They all fasted and ‘starved’ before the experiment and blood testing. Then after 90 min of the coconut method and the cognition test, again. 40 ml was the average dose.

Dr. Mercola stated how Dr. David Perlmutter a good neurologist, claimed avoidance of fat and ingesting loads of carbs is the culprit of the Alzheimer’s and the lifestyle.

Both agreed on fasting as good method and combined with coconut too, to increase more glycogen in the liver. That also removes extra fat deposits and you get to the keto stage easily. This means easy and healthy weight loss and healthier brain, but there is a hazard too. If the ketones are too high, blood acidity rises too and you have ketoacidosis that can be fatal even. Cut the sugars and gluten and keep the gut flora healthy.

source: http://healthyfoodheadlines.net

Coconut oil is one of the few foods that can be classified as a “superfood.”

Its unique combination of fatty acids can have profound positive effects on health.

This includes fat loss, better brain function and various other amazing benefits.

Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.

1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated .

However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth.

Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.

No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.

Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.

They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.

2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet

Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.

However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.

The best example of such a population is the Tokelauans, which live in the South Pacific.

They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.

These people are in excellent health, with no evidence of heart disease.

Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans.

Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut.

3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat

Obesity is currently one of the biggest health problems in the world.

While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too.

It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.

The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats .

One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day.

Bottom Line: The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.

4. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid.

When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin.

Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.

For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans .

Bottom Line: The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.

5. Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying

One interesting feature of coconut oil is that it can reduce your hunger.

This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect .

In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.

The men eating the most MCTs ate 256 fewer calories per day, on average.

Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch .

These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.

Bottom Line: The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term.

6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures

A so-called ketogenic (very low carb, very high fat) diet is currrently being studied to treat various disorders.

The best known therapeutic application of this diet is treating drug-resistant epilepsy in children.

This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketone bodies in the blood.

For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.

Because the MCTs in coconut oil get shipped to the liver and turned into ketone bodies, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet.

Bottom Line: The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.

7. Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease

Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought.

Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype.

In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil .

There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status.

This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.

Bottom Line: Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease.

8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen

Coconut oil can serve various purposes that have nothing to do with eating it.

Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.

Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin.

Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays.

Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.

Bottom Line: Coconut oil can be applied topically as well, studies showing it to be effective as a skin moisturizer and protecting against hair damage. It can also be used as a mild form of sunscreen and as mouthwash.

9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients

Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.

In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.

Ketone bodies can supply energy for the brain and researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s.

In one 2006 study, consumption of medium chain triglycerides led to immediate improvement in brain function in patients with milder forms of Alzheimer’s .

Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease.

Bottom Line: Studies show that the fatty acids in coconut oil can increase blood levels of ketone bodies, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms.

10. Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity

Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.

Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.

This is the most dangerous fat of all and is highly associated with many Western diseases.

Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.

A study in 40 women with abdominal obesity, supplementing with 30 mL (1 ounce) of coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks.

Another study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day.

This number may not seem too impressive on the surface, but be aware that these people aren’t adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.

source: http://livingtraditionally.com

Lately, the demand increased for the extra-virgin coconut oil. Mostly it is used for shiny and long hair and also as a moisturizer for the skin.

The coconut oil is natural help for beauty when it comes to hair and skin. What is not known is that coconut oil can do much more. Coconut oil is great for other issues considering the health, except those mentioned above and it is also a super food.

This particular oil has medium-chain fatty acids i.e. healthy fats like capric, caprylic and lauric acids.

Did you know that there is saturated fat in the coconut oil? In fact, this oil is one of the best sources when it comes to saturated fat that is healthy. In the coconut oil around 90 percent of the fatty acids is saturated.

The saturated fat in the coconut oil that naturally occurs is very beneficial for the health. And it is more than just for your hair and skin.

Coconut Oil Homemade Remedies

1. Cure for Hemorrhoids
Hemorrhoids also known as piles, is a condition that is uncomfortable and painful. What characterizes this condition is the abnormal downward displacement and enlargement of the rectum, to be more specific the lower part of the rectum.

The coconut oil may be very useful for this condition. Because of the nature of the oil that is anti-inflammatory, it helps with the veins that are inflamed and contributes for fast healing. A major cause of the hemorrhoids is constipation. Coconut oil helps with this also, because it is a natural laxative.

2. Supports Oral Health
If you have good dental and oral hygiene that may prevent gum disease, cavities, tooth decay, gingivitis and bad breath.

To improve your oral health, you may try oil pulling using coconut oil. This coconut oil attacks the bacteria in the mouth and fights gum disease and tooth decay.

In 2015, The Nigerian Medical Journal published a study that says that this way of oil pulling using coconut oil is effective. Effective therapy for plaque–induced gingivitis and decreasing plaque formation.

Steps For Oil Pulling with Coconut Oil:

One tablespoon of extra-virgin coconut oil swish in your mouth around fifteen minutes.
Do not swallow or gargle, just spit it out.
Brush your teeth as you always do.
Repeat this daily, in the morning before you start with your breakfast.
Also, you may take few drops of the oil and use it to massage your gums. You can do this on a daily basis.

3. Treats Eczema
You can treat eczema successfully with coconut oil. Eczema is a chronic skin condition. This condition is also known as atopic dermatitis. What characterizes this skin condition is the fact that parts of the skin become rough, itchy, red, inflamed and cracked.

There are cases where blisters also appear.

The coconut oil has antioxidant properties, and it is also a natural antibacterial agent. It can prevent scarring and can help to heal the skin that is damaged and also contributes to restore the health of your skin.

In 2008, a study published about eczema also known as Dermatitis says that there are emollient and antibacterial effects of the oil that help treat atopic dermatitis with adults.

Ways to Treat Eczema with Coconut Oil
To alleviate the symptoms take orally one to two tablespoons of extra-virgin coconut oil. Bear in mind to do this only once a day.

You can use it topically. Use extra-virgin coconut oil. Put appropriate amount in your palm and apply it. Gently rub it for few minutes.

You can do this three or even four times per day, but bear in mind to do it especially before going to bed.

If you have eczema on your scalp, this might help. Take warm coconut oil and apply it on your scalp and rub around five minutes. Leave it overnight or at least a few hours. Bear in mind to use a mild shampoo. You can repeat this 2 to 3 times a week.

4. Improves Thyroid Function
The coconut oil can actually improve the function of the thyroid gland. It is good for people that have underactive thyroid, i.e. hypothyroidism.

The coconut oil contains medium-chain fatty acids that actually stimulate the production of hormones, and in that way keep the proper function of the thyroid gland. People that suffer from underactive thyroid have problems like weight gain and problems with the metabolism.

The coconut oil promotes weight loss and increases the metabolism. It might also raise the basil body temperature. The acids in the coconut oil above mentioned increase enzyme production and help in rebuilding the cell membranes.

That on the other hand, helps with the conversion of the hormones from T4 to T3.

Take two or three tablespoons of extra virgin or virgin coconut oil per day. Also, you might add it in your cooking, in your milk, coffee or hot tea. You can also pour some into your soups, smoothies or salads.

5. Combats Alzheimer’s Disease
Alzheimer’s disease is a form of dementia that leads to decline in mental capabilities, behavior or memory. Beside all other benefits, the coconut oil is good for your brain and may help to prevent or may help delay this disease.

Coconut oil contains medium-chain triglycerides that help increase the blood levels of ketone bodies. That actually works as fuel for the brain. Also, it helps to improve the brain power and the cognitive performance.

In 2014, the Journal of Alzheimer’s Disease published a study that says that the coconut oil reduces the effects of beta-amyloid peptides on the cortical neurons in vitro.

Known as contributing components to neurodegenerative diseases, along with the Alzheimer’s disease is the Beta-amyloid peptide.

The medium-chain triglycerides restore the lining of the nerves. Take one to two tablespoons of cold-pressed, organic, virgin coconut oil daily to boost the cognitive functioning.

6. Aids Weight Loss
Believe it or not, but coconut oil can help to lose weight. The coconut oil contains medium-chain fatty acids that are water-soluble and shorter than other saturated fats. In fact, this means that these acids directly absorb into the cells and produce energy, instead to store into the body.

In 2002, the Journal of Nutrition published a study that focuses on the satiating effect the triglycerides mentioned above compared to triglycerides that are long-chain. Simply said, you will feel full.

In 2008, the American Journal of Clinical Nutrition published a study that says diets to lose weight that have medium-chain triacylglycerols included cause bigger rate of fat and weight loss.

On the other hand, in 2009, a study in Lipids points out the benefits of coconut oil on the anthropometric and biochemical profiles of women that presents abdominal obesity.

Use extra-virgin coconut oil instead or the regular cooking oil. Consume one or two tablespoons of extra-virgin coconut oil. Just add coconut oil to your smoothie, tea, milk or hot chocolate.

7. Improves Cholesterol Levels
The saturated fats can also help to keep your cholesterol under control. It contributes to convert the so-called bad ” low-density lipoprotein (LDL) cholesterol into good cholesterol, and it increases the so-called good cholesterol high-density lipoprotein (HDL).

In 2004, Clinical Biochemistry published a study that points out the effects that are beneficial of this oil to lower lipid level in tissues and serum.

And also the oxidation LDL by the oxidants that are physiological. This is due to the active polyphenol components in this particular oil.

In 2008, the European Society for Clinical Nutrition and Metabolism published a study that discovered that virgin coconut oil maintains the levels of the factors of blood coagulation and also reduces the triglyceride and cholesterol levels.

This oil reduces the risk of heart disease by lowering the LDL cholesterol and by improving the HDL cholesterol. When your thyroid does not function properly that leads to high levels of cholesterol that is bad. This oil can help the thyroid to function properly.

8. Kills Harmful Microorganisms
Coconut oil can help you if you have yeast, viral or bacterial infection. The antiviral, antibacterial and antifungal agent is the lauric acid.

When this acid is digested, a substance is formed that is called monolaurin, that may destroy bacteria that is harmful, fungi and virus.

You can use coconut oil topically if you suffer from fungi such as athlete`s foot or candida.
You can use coconut oil internally if you want to fight harmful bacteria and viruses.

9. Reduces Seizures
Coconut oil can also help with the reduction of seizures. Those that have epilepsy experience repeated seizures. We recommend the ketogenic diet in order to reduce the seizures.

This diet contains very high fat and very low carbohydrate. The diet alerts the way our energy burns in our body.

This is due to the fact that fat is used as the primary fuel and not carbohydrates. This leads ketones to increase in the blood, that actually acts therapeutic for the brain cells.

10. Boosts Stamina and Energy
Start using coconut oil, if you need to increase your energy or stamina.

The medium-chain triglycerides metabolize in a different way. These fats go to the liver and act as a source of energy.

This oil can also help to increase your metabolism and to produce sustained energy. This is good for people that experience hypothyroidism and adrenal fatigue.

Consume 1 or even 2 tablespoons on a daily basis to boost your energy. You can simply add it to your coffee or smoothie.

Guidelines for Internal Intake of Coconut Oil:

For best results use virgin or extra-virgin coconut oil.

Toddlers – 1½ teaspoons on a daily basis
Children – 1 tablespoon on a daily basis
Adults – 3 tablespoons on a daily basis
Elderly and teenagers – 2 tablespoons on a daily basis

source: https://healthandlovepage.com

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source: http://www.healthyfoodhouse.com/

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