Roast Brussel Sprouts with Coconut Oil to Create a Powerful Anti-Inflammatory Snack

If you haven’t heard about this delicious cruciferous vegetable, now is the time to learn about its many health benefits due to its cancer preventive and antioxidant properties.

Brussel Sprouts – Health Benefits
Antioxidant Properties. Brussel sprouts include vitamin antioxidants like vitamin C and A, flavonoid antioxidants such as isorhamnetin, kaempferol, and quercetin. Health. This group of antioxidants help the cells in the body exposed to oxidative damage, most often because of oxygen-containing molecules which are excessively reactive.

Cardiovascular Support. Researchers have discovered that Brussel sprouts have the ability to reduce the risk of cardiovascular issues such as atherosclerosis, ischemic heart disease, and heart attack.
Anti-inflammatory Effects. Brussel sprouts provide health benefits from the various nutrients in their content, such as glucosinolate, thus helping you to prevent chronic, excessive inflammation. These nutrients aid in the regulation of the inflammatory/anti-inflammatory system of the body.
Digestive Support. A cup of Brussel sprouts contains four grams of fiber, making them excellent food for support of the digestive system. Health. Moreover, the compound sulforaphane obtained by this vegetable blocks bacterial overgrowth, thus helping in the protection of the stomach lining.
After learning some of the health benefits from this amazing cruciferous vegetable, we present you a recipe to enjoy these delicious Brussel sprouts.

Roasted Brussel Sprouts

Required Ingredients

• 1,5 pounds Brussels sprouts with yellow leaves removed and trimmed ends
• 3 tablespoons of coconut oil, ghee or melted grass fed butter
• 1 tablespoon of kosher salt
• Half a teaspoon of freshly ground black pepper

Preparation
Preheat your oven to 400 degrees F. Put all the ingredients in a large plastic bag, seal it, and shake well in order to coat the sprouts. Health. Then, place the content on a baking sheet and put them in the preheated oven. Shake the pan every five to seven minutes, and cook for about 20 to 45 minutes.

If you notice they start to burn, low the heat. Health. Fully cooked Brussel sprouts have dark brown to black color. Serve right after you get them out of the oven. Add more salt or pepper to taste.

This is one easy way to consume this delicious and healthy vegetable, but if you don’t like this recipe, you can easily find more ways to cook and consume them.

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Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup

In this post, we present you a recipe for super delicious and anti-inflammatory muffins, full of antioxidants. Sweet potatoes are the main ingredients of this recipe, and as you may already know, they provide many health benefits.

The flesh of these potatoes is high in beta-carotene which destroys the harmful free radicals in our body. Free radicals can affects the cell DNA, causing mutations and even different cancers. Moreover, sweet potatoes are rich in nutrients, protecting us from acute and chronic inflammation that can cause severe health problems and chronic diseases.

Required Ingredients

• 1 small roasted organic sweet potato
• 1 cup of brown rice flour (organic)
• 3 lightly beaten organic free-range eggs
• ¾ cup of canned coconut milk (organic)
• Half a cup of pure organic maple syrup
• ¼ cup of coconut flour (organic)
• 1 tbsp. of ground cinnamon
• ⅛ tsp. of ground cloves
• 2 tbsp. of olive oil (organic)
• ⅛ tsp. of ground nutmeg
• ½ tsp. of pink Himalayan salt
• 1 tsp. of ginger (ground)
• 1 tbsp. of baking powder

Preparation
Preheat the oven to 400°F, and oil the muffin tin. Cook the sweet potato on the middle rack for an hour, but don’t forget to poke holes in it before placing it in the oven. After this period, remove it from the oven, and allow it to cool. Once it cools, peel its skin.

Mix the sweet potato with the almond milk, maple syrup, and olive oil, until homogeneous. Take another bowl, and put all the dry ingredients. Stir well, and add them to the bowl with the sweet potato. Mix them once again to make the butter.

Pour the resulting mixture in the muffin tray, until they are 2/3 full. Put the tray in the middle rack and cook for 30 to 35 minutes. Your delicious muffins are now ready to taste.

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14 Anti-Inflammatory, Anti-Aging, and Mental Health Benefits of Ashwagandha

Ashwagandha is a powerful herb whose potent anti-oxidant properties keep the skin moisturized, smooth and without wrinkles. Its free radicals protect the skin from UV damage.

Ashwagandha is a Hindu adjective that means “the smell of the horse”. In Latin, Ashwagandha is Withania Somnifera. This is one of most popular Ayurvedic herbal medicine among the people. Due to the incredible health benefits, this herb has a very respectable place in the natural health system such as Ayurveda.

Ashwagandha is usually referred to as the Indian Ginseng because of the powerful adaptogenic qualities which manage external factors such as toxins in the environment.

This plant also helps people manage the anxiety and stress as a result of many lifestyle and dietary problems. It is also popular for its ability to rejuvenate the body and impart a sense of well-being.

It stabilizes and modulates the immune system as well as restores the natural healing strength to fight numerous diseases.

14 Anti-Aging Benefits of Ashwagandha:

1. This plant manages mental problems and improves the memory in patients who suffer from dementia. Also, it delays the damage of the brain cells which are responsible for learning and memory while improving the memory in people who suffer from dementia.

2. Ashwagandha helps people manage high levels of anxiety and mental stress. It replicates acetylcholine, a neurotransmitter that elevates mood while relaxing the body and mind.

3. People who suffer from Alzheimer’s disease feel relieved after the regular consumption of Ashwagandha. Its anti-convulsant qualities reduce seizures.

4. This plant is widely used for treating depression and helps you to maintain a positive way of looking. It will relax and in the same time will calm your mind.

5. Ashwagandha is a completely safe herb for consumption and it can be used for a variable time depending your needs.

6. The biochemical and alkaloid properties of Ashwagandha serve as strong antioxidants in the body.

7. Ashwagandha is one of the best anti-aging supplements. It improves the regeneration and rejuvenation of the cells and delays the signs of aging especially pertaining to the skin.

8. By a regular consumption of this potent herbal supplement you will bind the free radicals that are produced as byproducts of metabolism in the body. By this, your body will be protected from the rapid oxidative damage that arises as a result of harmful UV exposure or consumption of toxic food.

9. Ashwagandha possesses strong inflammation suppressing qualities. They help you manage the inflammation and swelling in any part of your body by controlling the release of histamines that stimulate the inflammation in the body.

10. Ashwagandha is very useful even in cases of severe diseases such as cancer where the rapid growth of cells result in excessive inflammation of the organs. In such cases, it prevents the growth of the cancerous cells and prevent their spreading any further.

11. Those people who undergo chemotherapy and radiotherapy should consume this potent fruit because it will rapidly regenerate the cells that are damaged during these treatment procedures.

12. When it comes to cases where there is an excessive production of pain, Ashwagandha will be potent relieving agent.

13. It’s the sterols present in this herb that have a steroid like action on the inflammatory processes in the body.

14. The arthritic pain can cause reduced mobility of the joints and it can further result in permanent damage due to fibrosis. Ashwagandha will be especially beneficial for this purpose.

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5 Anti-Inflammatory Juices to Beat Rheumatoid Arthritis

If you are living with arthritis, there is little that you take for granted. Like getting a good night’s sleep or brushing your teeth, buttoning your pants, tying your shoes… holding your loved ones hand. The acute pain brought on by inflammation of the joints, known as Rheumatoid Arthritis (RA), is debilitating. The effects, if left untreated, can leave you feeling depressed and isolated.

But you are NOT alone!

1.3 million Americans are affected by Rheumatoid Arthritis. Though it is still unclear as to the actual cause, RA is an autoimmune disease. Your body’s cells mistake your own proteins as  foreign intruders. Immune cells – called lymphocytes – react to this “intruder”, causing the release of cytokines. Cytokines are like chemical messengers that trigger more inflammation and destruction, which affects the synovial capsule and surrounding tissue, causing inflammation. Over time, the chronic inflammation leads to joint damage and deformities, fatigue, loss of appetite and stiffness.

Though there is no cure for RA, there are ways you can make the side-effects less severe. As with most diseases that cause inflammation, a change in diet along with daily exercise is a great start! And adding a juice regimen will help you get back on track to living a normal life.

The following 5 recipes are easy to make with ingredients you can find in your local supermarket. They’re healing and delicious!

BEFORE YOU BEGIN

Understand that proper nutrition is vital, even if you are in optimal health. If you are seeking medical attention for your RA symptoms, discuss your plans to include a juicing regimen with your doctor before you begin.

If you are new to juicing and do not own a juicer, DO NOT be overwhelmed by all of the choices. First, decide if you want a centrifugal (most common, high-speed juicer, creates heat which weakens the quality of the juice, quick cleanup, effectively juices wide range of produce except wheatgrass) or a masticating juicer (slower speed, higher quality juice, juices wheatgrass, quieter motor, additional attachments for smoothies, nut butters).

Once you have your juicer – clear out some space in your fridge for produce. I suggest you make the space by getting rid of foods that are highly processed and high in sugar. You may even want to try an elimination diet.

An Elimination Diet is just like it sounds. You remove certain foods from your diet for 3-4 weeks and then slowly begin to introduce the foods back, one at a time. The ones that aggravate your RA or your gut, you know to avoid. Start removing foods that are known to cause inflammation: dairy, red meat, gluten, soy, corn and nightshade vegetables (tomato, potato, mushrooms, eggplants, peppers).

Toxins in our environment and in our food supply can also increase inflammation and it is best to go organic when available. Refer to the Dirty Dozen and Clean 15 list to know which conventional foods contain the highest amount of toxins and which are the cleanest choices.

WHAT TO EXPECT

Benefits of juicing can be noticed immediately. More energy, heightened sense of awareness and mental clarity, digestive regularity, just to name a few. Inflammation and relief from pain associated with RA can take upwards of 6 weeks before you begin to feel noticeable differences. Be patient and be consistent!

READY… SET… JUICE!

The following are recipes that are high in antioxidants, Vitamin C and Beta Carotene. They are proven to help your body decrease inflammation and make you feel awesome! An extra bonus – juicing daily helps to rehydrate skin, making you look younger, brighter and more refreshed. If that doesn’t sell you alone, then keep reading!

HOLY BASIL WATER
Ingredients:

• Basil – 3 sprigs
• Blueberries – 1.5 cups
• Lime – ½
• Cayenne Pepper – 1 dash
• Watermelon – 5 cups

Instructions:

• Prepare everything.
• Add every ingredient into the blender.
• Transfer to a clean, glass container.
• Drink and enjoy!

Notes:

Watermelon is an anti-inflammatory powerhouse because of its high content of beta carotene and vitamin C. Add the antioxidants in the superfood, blueberries and you have a “mocktail” that is sure to get you feeling and looking your best in no time.

TURMERIC SUNRISE
Ingredients:

• Apple – 2
• Celery – 3 stalks
• Carrot – 3
• Lemon – 2 peeled
• Ginger Root – 1 inch knob, peeled
• Pear – 2
• Turmeric Root – 4 inch, fresh root

Instructions:

• Prepare every ingredient.
• Add everything into the juicer. (Note: Peeling is not needed when using organic produce)
• Add everything to the juicer, extracting the juices properly.
• Transfer to a clean, glass container.
• Drink and enjoy!

Notes:

Unlike the tequila sunrise, this is one you can drink and feel good about in the morning! Ginger is a well known anti-inflammatory, as is turmeric. But so is pear. Combine the effects of Vitamin C and Beta Carotene, this concoction will have you running off into the sunset, feeling like a million bucks!

BEGINNER’S GREEN
Ingredients:

• Apples – 3
• Celery – 4 stalks
• Ginger – ¼ inch knob, peeled
• Lemon (with rind)
• Orange – 1 peeled
• Spinach – 5 handfuls

Instructions:

Prepare every ingredient.

• Add everything into the juicer. (Note: Peeling is not needed when using organic produce)
• Add everything to the juicer, extracting the juices properly.
• Transfer to a clean, glass container.
• Drink and enjoy!

Notes:

Delicious blend of antioxidants and anti-inflammatory goodness in every drop. This drink is perfect for newbies who are looking for baby steps.

MINT APPLEBERRY
Ingredients:

• Blueberries – 1 cup
• Kiwifruit – 2 cups
• Peppermint – 30 leaves
• Strawberry – 1 cup

Instructions:

• Prepare everything.
• Add every ingredient into the blender.
• Transfer to a clean, glass container.
• Drink and enjoy!

Notes:

Not only is this drink the perfect thing for an afternoon in the sun, the antioxidant power of blueberries combines with Anthocyanidin, a flavonoid in strawberries, which is a very powerful protector against inflammation.

THE FOG CUTTER

Ingredients:

• Apples – 2
• Red cabbage – 2 ¼ head
• Carrots – 4
• Ginger Root – ½ inch knob, peeled
• Lemon – 1
• Spinach – 4 handfuls

Instructions:

Wash and prep all ingredients; feed into your juicer and enjoy!
Notes:

What makes this the perfect juice is the combination of anti-inflammatory power of ginger, the Vitamin C in lemon, Beta Carotene in carrots and the high-alkalinity property of spinach. It also juices to a beautiful hue of magenta.
Adding a high, quality blend of Omega 3 Fatty Acids, such as fish oil, to the above juices will add an extra punch of support against inflammation. Look for high quality blends that contain 3 grams of both DHA and EPA. There are vegan formulas, which are also highly effective if you require a plant-based diet.

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This Is The Best Anti-Inflammatory & Nerves-Calming Juice – You Must Try!

The pineapple is nature’s healing fruit. It is a nutritionally-packed member of the bromeliad family. This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which play a major role in the body’s healing processes.

A fresh pineapple is the only known source of the enzyme bromelain, which has been used in studies to determine its effectiveness in alleviating joint pain, arthritis, reduce inflammation, inhibit tumor growth and shorten recovery time following plastic surgery.

As an excellent source of the strong antioxidant vitamin C, the pineapple can help combat the formation of free radicals known to cause cancer.

Nutritional breakdown of the pineapple

• One cup of fresh pineapple chunks contains approximately 82 calories, 0 grams of fat, 0 grams of cholesterol, 2 milligrams of sodium, 22 grams of total carbohydrate (including 16 grams of sugar and 2.3 grams of fiber) and 1 gram of protein.
• One cup of fresh pineapple chunks provides amazing 131% of your vitamin C needs for the day, 2% of vitamin A needs, 2% of calcium and 2% of iron.
• The pineapple is also a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols such as beta-carotene.

Once you read this, you will surely join the army of weightwatchers who adore using the pineapple for their green juices. Not only does the pineapple give a juice a nice fragrant taste, but it also makes it thicker and healthier!

This juice is also very calming to the nerves. Moreover, it is a helpful drink for relieving stress, and for a good night’s sleep. Drink it early in the evening, on an empty stomach, right before having your light, healthy dinner.

Other health benefits of this master juice combo include:

• relief from chronic inflammatory conditions (E.g. Carpal tunnel syndrome, gout, arthritis)
• relief from asthma attacks
• easing off pain in an all-natural way
• fast healing of injury and surgery wounds
• digestion aid after a heavy meaty meal
• sore throat treatment
• lowering blood pressure and cholesterol levels
• help with age-related macular degeneration
• natural control of blood pressure
• boosting fertility
• heart health improvement
• skin rejuvenating

Anti-inflammatory and Nerve-calming Juice Recipe:

For an excellent juice select a pineapple with a firm, plump body without bruising or soft spots and green leaves at the crown. A green outer shell does not mean the pineapple is not ripe and contrary to popular belief, neither does the ease in which the leaves pull from the crown.


Ingredients:

• ½ small pineapple
• 3 sticks of celery
• 1-2 heads of Romaine lettuce
• 1 cucumber
• 1-inch ginger-root

Preparation:

All you have to do is put all needed ingredients into your blender and wait until it does the job.

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5 Anti-Inflammatory Nutrients That You Can’t Afford to Miss

Whas it actually inflammation?
Inflammation is often the cause of great number of diseases, including fever, arthritis, etc. Unfortunately, our lifestyle choices make it even worse.There is no need to worry, as we have the answer to all your doubts and questions. Even better, there are more of these. Add the following nutrients to your diet and improve your overall health.

1. Bromelain
This enzyme is found in pineapples, and it actually gives it bright yellow color. Of course, this is not the only benefit it provides.
Studies have shown that bromelain can minimize the inflammation after any hard workout. The enzyme can repair muscle tissues when exposed to heavy stress. Seems like pineapple is the perfect post-workout fruit, right? Scientists have gone deeper into its effect on inflammation, and the results have showed that it is great for people who struggle with arthritis and joint pain.

2. Monosaturated Fat
It does not necessarily mean that fat is bad. Scientists have proven this long ago. Today, science offers strong evidence on the benefits provided by certain fats that are actually considered to be good for the overall health.
Monosaturated fat regulates cholesterol, and thus protects cardiovascular health. At the same time these fats reduce the inflammation and balance blood sugar level.

3. Gingerol
Are you already guessing which is the greatest source of gingerol? You are right, it is ginger. Many studies have confirmed the beneficial effect of ginger when it comes to relieving muscle and joint pain. It reduces both inflammation and swelling, which improves the overall health condition.
Note: Some researchers go that far to claim that antioxidants contained in ginger can actually fight cancer.

4. Curcumin
If you already know something about turmeric, then you have probably heard of curcumin. It is an active ingredient that provides strong antioxidant and anti-inflammatory properties. Studies have shown that curcumin affects biochemical pathways linked to inflammation. Reduced swelling is the most common result.

5. Carotenoids
The name is a perfect association for carrots, but these nutrients can be found in any colored fruit and vegetable, whether it is red, yellow, green, or orange.
Scientists claim that carotenoids have great effect on the overall health. There is no strong evidence on this, but the results suggest that carotenoids may prevent inflammation, thanks to the antioxidants and the ability to minimize inflammation.
Wonder what should you eat to prevent inflammation? Just go to the grocery and pick some fresh fruits and vegetables. Do some smart combinations to maximize the benefits and improve your health condition, which of course, does not apply just to the control over the inflammation.

source: http://www.healthy-holistic-living.com

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Anti-Inflammatory Turmeric Dressing

This may be your new favorite salad dressing!

It is super-delicious and healthy!

Ingredients:

• 1 tsp ground turmeric
• 1/2 tsp fine sea salt
• 1/4 tsp ground black pepper
• 1/4 tsp garlic powder
• 1 tsp dried dill
• 2 tsp honey
• 3 tbsp vinegar
• 1/4 cup extra light/extra virgin olive oil

Preparation:

Put all the ingredients into a jar or shaker bottle and shake well. Pour the dressing over your favorite salad greens and toss well. It is perfect for your dinner salad.

Note: If you prefer a thicker texture, add half an avocado to the ingredients, but this time you may want to use your blender. It is simple as that. It is the creamiest anti-inflammatory dressing you will ever make.

source: http://www.healthy-holistic-living.com/

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Cucumber Is An Anti-Inflammatory Food That Reduces Gout Attacks

The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches.

Its skin is very similar to watermelon, ranges from green to white. Inside, the flesh is pale green and very juicy.

The cucumber is a tropical plant but is also easily available in most part of the world. However, in some cultures, cucumber is more often used to make pickles, of which most of its nutrients would have been lost.


NUTRITIONAL BENEFITS

Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off.

The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus.

You have seen beauty practitioners use slices of cucumber on their eyes. It is found that the caffeic acid in this vegetable helps to prevent water retention and when applied topically, helps reduce puffy and swollen eyes.

HEALTH BENEFITS

Most people are unaware of the immense health benefits of cucumber and would avoid eating cucumber where possible. Fresh cucumber may taste “bland” to some but its thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant when taken together with fried and barbequed foods.

I like to mix cucumber juice with carrot or orange juices.

Here’s a list of health benefits of cool cucumber:

Acidity:  The alkalinity of the minerals in cucumber juice effectively helps in regulating the body’s blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers.

Blood pressure:  Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium.

Connective tissues, building:  The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.


Cooling:  During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature.

Diuretic:  Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones.

Fever:  The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.

Inflammation:  The Chinese think that cucumbers are too “cooling” and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid. This means it also help other inflamed conditions like arthritis, asthma, and gout.

Hair growth:  The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce or spinach juice.

Puffy eyes:  Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or having cried to sleep). To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.

Skin conditions:  The high amount of vitamin C and anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.

Sunburn:  When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect.

Water retention: It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention.

CONSUMPTION TIPS

Choose cucumbers that are dark green in color and firm to the touch. Avoid those that are yellowish or are wrinkled at either ends. Thinner cucumbers have fewer seeds than those that are thicker.

Store cucumbers in the fridge to retain its freshness. Cut cucumbers should be kept wrapped up or in an air-tight container and kept in the fridge. Consume within a day or two.

CAUTION

Where possible, buy organic as cucumbers may be waxed or have pesticides.

source: http://lovehealthynatural.com

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Turmeric-Ginger Tea – A Powerful Anti-Inflammatory Remedy For Pain Relief

Inflammation is one of the most common things which may happen nowadays because we are exposed to so many harmful effects from our environment. Even minor insignificant inflammations may lead to  serious disease or infection. Inflammation also may lead to arthritis, diseases on the intestines, diabetes, heart diseases or even cancer.

Not even to mention how painful inflammation may be and this is why many people reach for various pain killers which may have some side effects which will just worsen the situation. Fortunately always there is a homemade medicine which is easy to make, cheep, 100% natural without any side effects which will bring you instant relief from pain and inflammation. Here we bring you the most popular recipe for tea against inflammation. This ginger – turmeric tea is wonderful natural remedy which is recommended even by doctors.

Why turmeric and ginger?

Turmeric and ginger are very new on our market but the west knew its secrets centuries ago. China and India used them even before modern medicine appeared. In the nature they are known to be cousins who have great medicine properties. For us their properties are still a mystery but we gradually start involving them in our diets.

Talking about their medical properties we must mention their great anti – inflammatory and analgesic properties which make them ideal allies in the fight against inflammations and pain. Thanks to gingerols in ginger and curcumin in turmeric they are often recommended by herbalists for many diseases such as diseases on the digestive tract, ulcers, rheumatism, osteoarthritis.

They may be found in powder or fresh but the best is to use them fresh.

Below is a recipe for this wonderful and tasty tea which you may try it right away.

Turmeric-Ginger Tea

Ingredients:

• 1 cup of water
• 1 cup of freshly grated ginger root
• 1 cup of freshly grated turmeric root
• Honey to taste
• Slice of lemon
• Pinch of black pepper
• 1 tbsp coconut oil

Preparation:

First put the water to boil. Then add the ginger and turmeric root and leave it on the side to cool down. Strain the tea and then add honey according your preferences. Mix well and then add the coconut oil, black pepper and lemon. Mix again in order to get a nice mixture and to avoid sips of coconut oil because it is only oil and can’t dissolve that easy and to maximize the health benefits.

This tea is recommended to everyone suffering from rheumatoid or osteoarthritis, PCOS or inflammatory bowel disease because it decreases pain and inflammation. It is easy to make, tasty and with great medical properties. Also you may consume it even if you don’t have any particular pain or inflammation because its ingredients contribute to the wellbeing of the whole body. It is completely safe for all ages and without any side effects.

source: naturalnews

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