Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Cinnamon and Maple Syrup

In this post, we present you a recipe for super delicious and anti-inflammatory muffins, full of antioxidants. Sweet potatoes are the main ingredients of this recipe, and as you may already know, they provide many health benefits.

The flesh of these potatoes is high in beta-carotene which destroys the harmful free radicals in our body. Free radicals can affects the cell DNA, causing mutations and even different cancers. Moreover, sweet potatoes are rich in nutrients, protecting us from acute and chronic inflammation that can cause severe health problems and chronic diseases.

Required Ingredients

• 1 small roasted organic sweet potato
• 1 cup of brown rice flour (organic)
• 3 lightly beaten organic free-range eggs
• ¾ cup of canned coconut milk (organic)
• Half a cup of pure organic maple syrup
• ¼ cup of coconut flour (organic)
• 1 tbsp. of ground cinnamon
• ⅛ tsp. of ground cloves
• 2 tbsp. of olive oil (organic)
• ⅛ tsp. of ground nutmeg
• ½ tsp. of pink Himalayan salt
• 1 tsp. of ginger (ground)
• 1 tbsp. of baking powder

Preparation
Preheat the oven to 400°F, and oil the muffin tin. Cook the sweet potato on the middle rack for an hour, but don’t forget to poke holes in it before placing it in the oven. After this period, remove it from the oven, and allow it to cool. Once it cools, peel its skin.

Mix the sweet potato with the almond milk, maple syrup, and olive oil, until homogeneous. Take another bowl, and put all the dry ingredients. Stir well, and add them to the bowl with the sweet potato. Mix them once again to make the butter.

Pour the resulting mixture in the muffin tray, until they are 2/3 full. Put the tray in the middle rack and cook for 30 to 35 minutes. Your delicious muffins are now ready to taste.

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How Sweet Potatoes Can Help Prevent Blindness And Help You Lose Weight

Sweet potatoes have been present as a tasty dish for a long time and they’re loved. They are sweet but don’t have added sugar and don’t have many calories. They can also help your eyes, prevent blindness as well as help you lose weight.

How sweet potatoes can prevent blindness
How can a tasty food prevent blindness? Because of vitamin A. According to the World Health Organization, vitamin A deficiency is the main cause of several conditions and about 250 million children around the world have vitamin A deficiency. It is also the main cause for blindness.

Sweet potatoes have been present as a tasty dish for a long time and they’re loved. They are sweet but don’t have added sugar and don’t have many calories. They can also help your eyes, prevent blindness as well as help you lose weight.

Sweet potatoes originate from South Africa. This vegetable contains a great amount of beta-carotene, which our bodies convert into vitamin A.

How sweet potatoes can help you lose weight
Sweet potatoes can also help you lose weight besides preventing blindness. They help regulate the blood sugar and don’t have refined sugars.

This vegetable has a compound which can increase the level of adinopectin in our body, the hormone that regulates blood sugar levels. If you want to get the most out of sweet potatoes, boil or steam them rather that roasting. Roasting causes the sweet potatoes to lose some of their nutrients – same as many fruits and vegetables.

Sweet potatoes are also a great source of fiber. Fiber makes you feel full for a long time. Eating just one sweet potato gives you 4 gr of fiber.

As we already mentioned, sweet potatoes have a high amount of vitamin A. It can help for the general wellbeing as well as your eyes and bones. Eating this vegetable can also help your skin with several issues.

Sweet potatoes have a low glycemic index, so they stay in your digestive system longer and make you feel full, in that way controlling your appetite.

With these amazing benefits for our health, it would be best if you incorporate more sweet potatoes in your diet. Here are a few recipes:

Sweet potato and carrot soup

A great supper, a velvety soup that you can make quickly. Just mix the ingredients in a food processor. You can substitute the vegetable stock for chicken soup.

Hot sweet potato latkes

Grind some sweet potatoes and blend them with flour, eggs, cinnamon and nutmeg. This is a tasty dish and you can make as many as you like.

Sweet potato wedges

The wedges made with sweet potatoes rather than regular potatoes are much tastier and contain less fat. You can serve it like a side dish, with pork or ham. They can be made in about 45 minutes.

Apple and sweet potato hash browns

Apples and sweet potatoes are a great combination. Mix some sliced apples and sweet potatoes to make a healthy dish. Just stay away from the recipes using margarine.

Sweet potatoes are full of beta-carotene and other nutrients. Add them to your diet and use the tasty recipes to prepare this vegetable. With the power to prevent blindness and assist in losing weight, sweet potatoes can surely be called a superfood.

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Sweet Potatoes Is Super Food – Protein In Sweet Potato Can Destroy Several Types OF Cancer Cells

Sweet potatoes are among the healthiest and cheapest vegetables in the world, and some day even in the space, since NASA chose them for their space missions.They can be even considered as a super food.The aim of one Washington University study was to discover which vegetables contain the most nutrient per dollar.

The Anti-Cancer Potential of Sweet Potato Proteins video presented below, shows a graph of nutrition versus availability for various foods.

Dark green leafy vegetables as one of the healthiest foods are also one of the cheapest, while the scores for the most nutrient-rich food per dollar turned out to be sweet potatoes.

Not only that sweet potatoes are rich in nutrients, but they also possess anti-cancer properties. Back in 1931, sweet potatoes were discovered to possess a unique protein.

As a matter of fact, 80 percent of sweet potato protein is a protease inhibitor type which has potential anti-cancer properties.

Initially, these potato’s proteins were tested against blood cancer, leukemia, and it showed to subdue growth of leukemia cells in a petri dish.

YOU ARE PROBABLY WONDERING HOW A SWEET POTATO PROTEIN CAN ENTER INTO THE BLOODSTREAM.

The moment majority of proteins hit the stomach, they start to digest. In order to get around the problem of digestion, scientists tested sweet potato proteins against cancer cells on tongue, having in mind that they certainly touch our mouth.

Since patients with tongue cancer are generally treated with chemotherapy, and the chemo drugs they use have harmful effects, discovering alternative therapeutic strategies is necessary.

The protein of sweet potatoes diminished the in vitro cancer viability in just couple of days, which led scientists to suggest that sweet potatoes may be beneficial for tongue cancer in humans.

BUT CAN SWEET POTATOES AID IN THE TREATMENTS OF OTHER CANCER TYPES TOO?

Researchers tested this unique class of proteins on 9 women with advanced cervical cancer, 2 of which showed that this protein class survives the digestion process and can be absorbed in the bloodstream intact.

It was not long ago when sweet potato proteins were tested on one of the most common as well as deadly type of cancer, the colorectal cancer.

The colon is removed surgically while in the early stages, since very often there are “micrometastases” which appear outside the colon and can result to recurred cancer and death. This is why scientists have been looking for anti-metastatic agents.

The sweet potato protein does a lot more than slowing down the development of colon cancer cells. It also reduces the cancer cell invasion and migration.
Sweet potatoes are linked to reduced rate of gallbladder cancer, although this was never tested.

source: http://healthyholisticworld.com

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15 Reasons Why You Should Consume Sweet Potatoes – The New Cure For Diabetes

Sweet potatoes are rich in beta carotene which produces vitamin A. This vitamin is essential for maintaining perfect vision, bone structure as well as overall strong immune system.

Different potato colors have different health benefits. The most common potato is the yellow-orange or white-cream flesh. However the potatoes with the most antioxidants are the purple potatoes so if you see them somewhere – buy them immediately!

Reasons to Consume Sweet Potatoes:

-It is great for diabetics: Sweet potatoes contain natural sugar which regulates and stabilizes the insulin resistance as well as the blood sugar levels.

-Great for digestion – They are rich in dietary fibers which prevent colon cancer and relieve constipation.

-Prevents Emphysema: Smokers usually suffer from vitamin A deficiency and this leads to emphysema (damaged air sacs). However sweet potatoes can help the regeneration of the whole respiratory system thanks to the carotenoids they contain.

-Immune system: Vitamin D is vital for our thyroid gland, heart, bones, skin, teeth and energy levels. You can get vitamin D from sweet potatoes.

-Heart health: Thanks to their richness in potassium, sweet potatoes can help regulate blood pressure and balance electrolytes. The improve the heart function and negate the sodium impact thanks to the vitamin B6, that prevents strokes, heart attacks as well as degenerative diseases.

-Healthy muscles and tissue: Sweet potatoes can easily regulate the nerve signals from the brain and the heart beats and they help relieve muscle cramps and reduce swelling.

-Anti-oxidant: They efficiently slow down the process of aging as well as prevent breast cancer, arthritis, gout and help with asthma.

-They contain folic acid which is essential for the proper health of the fetal tissue and cell development

-Anti-Stress: Potassium regulates the water balance in the body, thus normalizing the heart beats and oxygen flow. Also, the magnesium found in the sweet potato can function as an efficient anti-stress agent.

-Sweet potatoes are rich in Vitamin C, and as we know, that vitamin is essential for the proper functioning of the overall body.

-Anemia: Thanks to the iron found in the sweet potatoes, the production of red and white blood cells is increased which fight the anemia.

-Smooth skin: It is highly important that you keep the water when you boil the sweet potatoes. Use the water to clean your pores as it absorbs impurities and can soothe irritated skin spots. It also removes dark circles around your eyes, eye puffiness and wrinkles.

-Sweet potatoes can treat menstrual symptoms thanks to their richness in iron and magnesium.

-Hair quality: Sweet potatoes contain beta-carotene which prevents hair damage and stimulates hair growth.

-Minerals: Sweet potatoes contain a large number of important minerals such as magnesium, calcium, manganese, potassium, iron and others which are essential for the protein, carbohydrate and metabolic processes in our body.

source: http://www.thepositive-spirit.com/

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12 Hidden Reasons Why Sweet Potatoes Are Perfect For Diabetics and Cancer Patients!

The consumption of fruits and vegetables has long been related with decreased risk of many health issues.

Many studies have proved that the consumption of plant food such as sweet potatoes lowers the risk of heart diseases, diabetes, obesity and overall mortality while promoting increased energy, healthy complexion and lowered weight.


Despite they are extremely delicious, inexpensive and available, they have many other health benefits. Here are the most important ones:

1. The presence of beta carotene in their content is excellent against dandruff and damaged hair. Beta carotene prevents these issues and stimulates hair growth.
2. The manganese and iron in sweet potatoes soothe painful PMS.
3. The water from boiled potatoes is excellent for removing dark circles around the eyes, wrinkles and beneficial for your skin.
4. The presence of iron in sweet potatoes promotes production of white and red blood cells. They are excellent against anemia.
5. Potassium content in these veggies normalizes the heartbeats, regulates the balance of body’s water and boosts the flow of oxygen. Magnesium acts as strong anti stress agent.
6. Sweet potatoes are great for healthy fetal development because they are rich in folic acid. These veggies should consumed by pregnant women.
7. Due to the presence of beta carotene (strong anti-oxidant) in their content, these veggies are excellent for reducing aging effects, protecting against breast and lung cancer and helps with asthma, gout and arthritis.
8. The potassium in these veggies is good for the muscles, promotes healthy tissues, regulates nerve signals and heartbeats, provides energy and reduces cramps and swelling.
9. The presence of Vitamin D in sweet potatoes is good for the normal function of the thyroid gland, for your bones, skin, heart and teeth!
10. Carotenoids help in the production of Vitamin A which regenerates the respiratory system. Smokers and people with respiratory disorders should consume these veggies more often.
11. The fiber in sweet potatoes helps in constipation and prevents colon cancer.
12. Since they are rich in natural sugar that stabilizes and decreases the insulin resistance in diabetics, sweet potatoes are excellent for diabetics. They also regulate the sugar levels in the body.

source: http://www.homehealthyrecipes.com

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