How sweet potatoes can prevent blindness
How can a tasty food prevent blindness? Because of vitamin A. According to the World Health Organization, vitamin A deficiency is the main cause of several conditions and about 250 million children around the world have vitamin A deficiency. It is also the main cause for blindness.
Sweet potatoes have been present as a tasty dish for a long time and they’re loved. They are sweet but don’t have added sugar and don’t have many calories. They can also help your eyes, prevent blindness as well as help you lose weight.
Sweet potatoes originate from South Africa. This vegetable contains a great amount of beta-carotene, which our bodies convert into vitamin A.
How sweet potatoes can help you lose weight
Sweet potatoes can also help you lose weight besides preventing blindness. They help regulate the blood sugar and don’t have refined sugars.
This vegetable has a compound which can increase the level of adinopectin in our body, the hormone that regulates blood sugar levels. If you want to get the most out of sweet potatoes, boil or steam them rather that roasting. Roasting causes the sweet potatoes to lose some of their nutrients – same as many fruits and vegetables.
Sweet potatoes are also a great source of fiber. Fiber makes you feel full for a long time. Eating just one sweet potato gives you 4 gr of fiber.
As we already mentioned, sweet potatoes have a high amount of vitamin A. It can help for the general wellbeing as well as your eyes and bones. Eating this vegetable can also help your skin with several issues.
Sweet potatoes have a low glycemic index, so they stay in your digestive system longer and make you feel full, in that way controlling your appetite.
With these amazing benefits for our health, it would be best if you incorporate more sweet potatoes in your diet. Here are a few recipes:
Sweet potato and carrot soup
A great supper, a velvety soup that you can make quickly. Just mix the ingredients in a food processor. You can substitute the vegetable stock for chicken soup.
Hot sweet potato latkes
Grind some sweet potatoes and blend them with flour, eggs, cinnamon and nutmeg. This is a tasty dish and you can make as many as you like.
Sweet potato wedges
The wedges made with sweet potatoes rather than regular potatoes are much tastier and contain less fat. You can serve it like a side dish, with pork or ham. They can be made in about 45 minutes.
Apple and sweet potato hash browns
Apples and sweet potatoes are a great combination. Mix some sliced apples and sweet potatoes to make a healthy dish. Just stay away from the recipes using margarine.
Sweet potatoes are full of beta-carotene and other nutrients. Add them to your diet and use the tasty recipes to prepare this vegetable. With the power to prevent blindness and assist in losing weight, sweet potatoes can surely be called a superfood.
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