Tips for Health: Diabetes

Showing posts with label Diabetes. Show all posts

Diabetes: The Rice You Eat Is Worse than Sugary Drinks!

According to the health authorities, white rice has been proved to be one of the top concerns when it comes to diabetes. It is even more harmful than soda drinks in the developments of diabetes.

Zee Yoong Kang, the chief executive of Health Promotion Board, has shared his plan to decrease the risk of this disease, saying that sugary drinks and obesity are the main causes for diabetes in the West.

Asian people are more prone to diabetes than Caucasians, which means people don’t necessarily need to be obese to be at risk of this disease. They can increase the levels of their blood sugar, thus increasing the risk of diabetes, by consuming starchy white rice. Health.

Zee Yoong Kang has gathered enormous data. The Harvard School of Public Health discovered shocking results from the meta-analysis of 4 huge studies, conducted on over 350,000 people in the course of 4-20 years of their life.

First, it was discovered that consuming one plate of white rice per day, increases the risk of diabetes by 11% in the general population.

Second, it was shown that Asian people, like Chinese, are consuming 4 servings of cooked rice a day, unlike people in Australia and America who consume about 5 servings per week. Health.

However, Zee’s intention isn’t to convince Singaporeans to stop consuming their popular meal rice, but to see people choose healthier alternatives.

When it comes to blood sugar, long grain white rice increases its levels more than the short grain rice. When the levels of blood sugar increase, the pancreas starts producing more insulin, and such frequent increasing can cause diabetes.

Zee also suggest adding 20% of brown rice in people’s servings of white rice. This percentage is wnough to lower their risk of this disease by 16%. He explains that people don’t have to replace their entire diet, but just to raise the amount of brown rice and whole grain. Health.

Last month, Health Minister Gan Kim Yong stated that the annual country’s cost of diabetes is over $1 billion. This disease is a major cause of kidney failure, blindness, and amputations in Singapore.

The diabetes expert at Raffles Hospital, Dr. Stanley Liew, recommends consuming less rice. He says that most sodas and junk food are just as bad, which is why they should be discouraged.

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The carambola fruit, or also known as “star fruit” has an origin from Malayan peninsula. It is grown in the Latin America, Southeast Asia, southern United States and the Caribbean.

This fruit is very popular and unique due to its specific taste which is a combination of sweet and sour and resembles the flavors of pear, grapes, and citrus fruits.

It can provide numerous health benefits and significantly improve the condition of your health. It is abundant with vitamin C and B, folate, niacin, riboflavin, and minerals like iron, zinc, potassium, calcium, and manganese.

Health benefits of carambola fruit:

Regulates hypertension

This fruit contains high amounts of potassium, essential for the regulation of blood pressure. The regular consumption of carambola will help you to effectively treat hypertension.

Lowers cholesterol

Carambola fruit can reduce the levels of bad cholesterol and improve the health of your heart due to its high fiber content. Bad cholesterol can cause clogged arteries and result in heart attack.

This amazing fruit can help you to increase the HDL levels or good cholesterol, thus protect yourself from heart attack.

Strengthens the immune system

It has a rich content of vitamin C, essential for strengthening the immunity. It can prevent viral diseases including influenza and common colds.

Improves sleep and treats insomnia

It is known that magnesium can help in treating insomnia and this fruit is abundant with this mineral. So, its regular consumption can help you to get the proper rest and improve your sleep.

Helps digestion

This fruit can improve your digestion. It has rich fiber content which has the ability to clear the intestines and bound high amounts of water, thus fighting constipation. Make sure to consume it after heavy meals in order to improve your digestion and prevent digestive problems.

It is beneficial for the skin

Carambola has rich flavonoid content and the ability to improve your skin health. Also, it contains zinc and it can prevent psoriasis and atopic dermatitis and treat acne.

Proper fetus development

It contains vitamin B9 and it has rich content of folic acid, which is significantly beneficial in the case of pregnancy. It can provide numerous benefits for the brain of the baby and the healthy development of the neural tube. The regular consumption of this fruit after the delivery aids the breast milk formation.

Controls diabetes

This fruit is low in sugar and it is great for people who suffer from diabetes. Furthermore, it contains fiber which can balance the blood sugar levels and prevent fast glucose absorption from the gut.

It has antimicrobial action

According to numerous studies this fruit can be extremely affective in fighting infections caused by E.coli such as Salmonella, Klebsiella, Pseudomonas aeruginosa and Staphylococcus Aureus.

Improves eye health

This fruit can significantly improve the health of your eyes due to its rich content of vitamin A.

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Hunger can cause spikes and dips in the blood sugar levels of those with Type 2 diabetes. This in turn can result in dizziness, irritability, and weakness.

That is why having a healthy snack is important for these people, as it can help their blood sugar levels stay the same throughout the entire day.

For that purpose, here are several smart snacking options to choose from:

Leafy Green Vegetables

It’s time to broaden your horizons when eating green salad. Add spinach, chard, and kale as they are healthy, delicious, and low in carbs.

Pistachios

Thanks to the protein content and the combination of monounsaturated and polyunsaturated fats, pistachios can help reduce your cholesterol levels as well as the risk of health problems related to your diabetes. Be prepared when the hunger strikes by having an ounce of this nut in your bag at any time.

Low-Calorie Drinks

Besides drinking plain water which is always a good idea, you should also consider adding some fruits or veggies to your drink. Add some lemon or cucumber slices to your water, or some fruit ice cubes previously made. You can also add a cinnamon stick if you prefer drinking cold teas. These drinks will fill you up even though they are low in carbs.

Raw, Cooked, or Roasted Veggies

Vegetables are loaded with nutrients that can help diabetes, so you should definitely include them in your everyday diet. You can eat them raw, roasted, or cooked, as well as add them to various dishes. You can even dip them in salsa, guacamole, or even hummus.

To get a healthy dose of minerals and vitamins that will help regulate the levels of your blood sugar, consider the following low-carb vegetables; tomatoes, onions, Brussels sprouts, and eggplants.

Avocado with Lime

The monounsaturated fats in avocado make this food a smart snack that will make you fill full easily. Cut some avocado slices and top them with some lime juice and a pinch of salt. Have in mind that avocados are high in calories, so practice a portion control. ½ a cup of avocadoes has around 120 calories which should suffice your carvings until your next meal.

Prepare these simple, healthy snacks that will help regulate your levels of blood sugar. They are easy to prepare and provide enough nutrients that will keep your blood sugar levels balanced, and boost your overall health thanks to their vitamin and mineral content.

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Checking your blood sugar levels regularly and keeping them under control is one of the key aspects of staying healthy. High blood sugar levels can do a lot of damage to the body and cause diabetes, a life-threatening disease which can only be controlled for the rest of your life. The symptoms of high blood sugar levels vary, but there are some common symptoms which all patients have and you should pay attention to.

Hyperglycemia occurs when the body doesn’t produce sufficient amounts of insulin or the body can’t use it properly. Insulin is an important hormone that helps glucose reach the tissues where it should be used as energy. However, if your blood sugar levels are high for a longer period, you can develop insulin resistance or deficiency, causing numerous health problems. Left untreated, diabetes can significantly damage the kidneys, blood vessels, nerves and eyes.

Here are the main causes of high blood sugar levels:

Overeating;
Frequent colds;
Excessive use of steroids;
Fatigue;
Physical inactivity;

Having high blood sugar levels are not always a sign of concern, but they shouldn’t be left unchecked. Here are the main early symptoms of diabetes.

Frequent urge to urinate overnight;
Thirst;
Dry mouth;
Blurred vision;
Slow healing of minor wounds and surface cuts;
Digestive problems (constipation, indigestion);
Dry and itchy skin;
Excess belly fat;
Weight gain;
Impotence;
Difficulty focusing;
Frequent hunger;
Recurring infections.

To keep your blood sugar levels under control, you need to eat foods with a low glycemic index. The glycemic index is a scale that shows the amount of carbs in different foods – it ranges from 0-100, with foods from 0 to 54 labeled as low glycemic foods. Here’s what you should and shouldn’t eat in cases of diabetes:

Low GI foods

Medium-sized onion: 10

Medium-sized apple: 38

1 Turkey sausage: 28

A cup of spaghetti: 42

A cup of green grapes: 46

A cup of peas: 54

220 gr. of tomato juice: 38

220 gr. of pineapple juice: 46

1 carrot: 47

A cup of broccoli: 10

A cup of hummus:6

A cup of nuts: 15

A cup of cashew nuts: 22

A cup of cherries:22

1 orange: 48

1 grapefruit: 50

1 banana: 52

Foods with a GI of 55-69

A cup of oatmeal: 55

A cup of white rice: 64

A cup of brown rice: 55

1 serving of mac’n’cheese: 64

A tablespoon of honey: 55

High GI foods that you should avoid

Medium-sized baked potato: 85

1 portion of corn flakes: 92

50 gr. of glucose: 100

1 doughnut: 76

2 cups of popcorn: 70

Rice cake: 76

A slice of white bread: 70

The foods we eat every day have a profound impact on our overall health. In order to prevent additional problems, adjust your diet accordingly and on time.

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When suffering from diabetes, choosing what to eat every day can be a real challenge. Although there are many delicious foods, many of them are not suitable for your condition. If you choose the right foods, you can control your blood sugar level and thus prevent diabetes complications.

You fight and control your diabetes simply with the food you consume.

These 11 foods will help you fight diabetes and prevent its complications:

1. Kale

Kale is one of the healthiest and the most nutritious green in existence. It is rich in lutein, an important carotenoid which is extremely good for the eyes.

This property is especially important for people who suffer from diabetes because they may experience eye problems as complications of the disease. Kale is also high in fiber, iron, B vitamins, vitamin C, and calcium.

2. Nuts

Nuts are celebrated for their countless benefits, and they offer lots of nutrition for your body. They can improve the blood sugar control, especially in type 2 diabetes. They make the artery walls more flexible thus preventing blood clots.

3. Chocolate

Dark chocolate improves insulin sensitivity and helps in the prevention and treatment of type 2 diabetes. Also, dark chocolate significantly lowers blood pressure, reduces bad cholesterol and improves the blood vessel function. However, make sure you do not overdo it because it abounds in calories and fats.

4. Beans

These nutritional powerhouses are the perfect ingredient for salads, soups, and many other dishes. They offer lots of nutrition and reduce the risk of heart disease and diabetes. They are packed with fiber, which slows down the release of glucose into your bloodstream. This would prevent the blood sugar spikes and the feeling of hunger.

5. Blueberries

These sweet and nutritious berries abound in a high level of fiber which reduces the risk of cognitive decline and diabetes. They are rich in anthocyanins, specific antioxidants which according to recent research lower the risk of type 2 diabetes.

6. Barley

Barley is one of the healthiest cereal grain that is found in bread, beverages and some dishes. It can balance your blood sugar level and keep you satiated for longer. Also, barley contains a modest amount of calcium.

7. Salmon

Salmon is an important source of vitamin D, omega-3 fatty acids, and healthy fats that lower the risk of heart diseases, reduce inflammation, shape your waistline and improve insulin resistance.

8. Dairy

Dairy products abound in vitamin D and calcium, an important combination for treatment of diabetes.

9. Oats

Nothing will give you strength and energy as a bowl of oatmeal. Oats are rich in fiber which can lower bad cholesterol and improve insulin resistance.

10. Oranges

According to many studies, people who suffer from diabetes have a low level of vitamin C in their bodies. So, make sure you eat more oranges and get the most vitamin C of them.

11. Soy Bean

Soy is loaded with high-quality protein that contains a low level of cholesterol and saturated fat.

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What is Kimchi you might ask? Well, it is a traditional Korean dish made from fermented cabbage and various spices, plus salt and vinegar. It has recently gained more popularity and you can easily find it in most healthy food stores nearly everywhere.

But like with most healthy alternatives, it is even better to make your own kimchi at home.

So, here you’ll learn the incredible benefits of kimchi as well as the recipe to prepare it at home.

Oh, So Many Health Benefits!

In order to better explain Kimchi, it is the process of fermentation which cultivates this natural source of probiotics. That’s how healthy bacteria is born, which also improves the taste.

The bacteria in question, Lactobacillus, plays a crucial part in a healthy digestive system and intestines.

Many already recognize cabbage as a soother for inflammation, as well as its detoxification abilities.

But by fermenting it, we make it even healthier by complementing it with even more nutrients and making it bioavailable. In this way, it can also aid in preventing ulcers, obesity, diabetes and even some types of cancer!

Kimchi is a must-have in the Korean cuisine, and the whole world should take a page from their book in this matter. So here is a whole bunch of information on the health benefits of this particular fermented food.

Once you read through them and get informed, you might also want to try the following recipe in the comfort of your home.

Your Gut Will Be Thanking You

You may know cabbage as the gut’s benefactor, but consuming it in its fermented form can help digestion even further! It is no secret that healthy probiotics encourage the growth of healthy bacteria in one’s stomach. You’d also be wise to eat more for the sake of your immune system.

A Container of Potent Antioxidants

It’s true. This marvelous power food contains quite a powerful array of antioxidants which attack those pesky cancer-causing free radicals. Such antioxidants are also quite helpful in boosting the immune system and fighting all kinds of inflammation.

This, in turn, helps us deal with arthritis, eczema and similar conditions which are caused by an autoimmune response or inflammation.

Did We Already Mention It Boosts the Immune System?

Well, it should constantly be mentioned since it does. It’s packed with a variety of phenolic components and flavonoids. And as an extra, the different types of ingredients used in preparing this food, like garlic, peppers, and ginger are the immune’s system’s best friends. Why?

They help with alleviating the flu and cold symptoms and fighting infections. They truly deserve the title of protectors.

Help Stop Those Cancerous Cells in Their Tracks

You know it – Kimchi is invaluable when it comes to reducing the danger of diverse cancers from developing. A study which was conducted on a sample of kimchi only confirmed this.

What’s more, glucosinolates, which are another powerful cancer fighter, are present in cruciferous vegetables (like cabbage!).

They break down and create isothiocyanates, which are also extremely beneficial for fighting the growth of cancerous tissue.

Who Doesn’t Want to Keep Looking Younger?

I bet you too like so many others have wondered why Koreans manage to uphold their youthful appearance even when their age is no longer that of a tween. It turns out kimchi is the answer to that too.

After a two-week fermentation process, the antioxidants it contains help reduce the rate at which the skin ages. Also, even if you’re stressed, because it prevents cell oxidation, kimchi gives you a relaxed look.

By The Way, it Also Lowers the Blood Sugar Levels

A study done on type 2 diabetic subjects who were fed on a diet high in fats proved very helpful. They gave them kimchi, and as a result, the potent diabetes-fighting properties were only further confirmed.

The testing witnessed better lower levels of fasting glucose as well as glucose tolerance. Furthermore, the same study stated that kimchi is even more useful in fighting diabetes when it is eaten together with a low-fat regime instead of a high-fat one.

Helps With Gastric Ulcers Too

When it comes to gastritis and peptic ulcer, both caused by the infamous bacteria Helicobacter pylori, it shows therapeutic effects.

A study made in this field has proven that the antagonistic activity only helps promote the abundance of the bacteria Lactobacillus. This, in turn, hinders the harmful pathogens from joining with the cancer cells in the gut.

…And Even Weight Loss

Is there something this condiment can’t do? Kimchi once again proves its worth in gold by being a powerful source of fiber. This, when paired with the healthy probiotics, helps you maintain a healthy gut.

Everyone knows that to lose weight you have to speed up your metabolism so it can help burn more calories. You can lose those extra pounds and even prevent further weight gain through improving your gastrointestinal system.

As if all these reasons weren’t enough if you eat kimchi you are protecting yourself from dermatitis, something for which your skin will be very thankful. Convinced yet? If so, then here’s an easy way to make your own homemade kimchi below:

Korean Kimchi Recipe (Homemade)
The beauty of this recipe is that you can also tweak it in order to suit your personal tastes better. But if this is your first time at making this fermented dish, then you’d do well to follow these instructions.

After giving it a try, you can then add your own ingredients, e.g. shrimp or fish.

The Ingredients You Need

Two heads of shredded Napa cabbage
Three cloves of crushed garlic
Five scallions of thinly chopped spring onions
Two minced jalapeños
One teaspoon of fresh ginger
Two tablespoons of crushed chili pepper
Two tablespoons of raw honey
Half a teaspoon of sea salt
Half an onion

Directions

First off, it is advisable to keep your kimchi in an impermeable container. Glass or mason jars are a good choice for that. So keep one ready even before you start making the contents.
Second, start preparing the kimchi by mixing all the ingredients, minus the honey and sea salt, since those are fermentation starters.
Next up, take two cups from the mixture you made and place them in a blender. In order for the result to turn out a thick juicy substance, make sure you add enough water. This is also the part where you add in the honey and sea salt as well.
Be sure to blend it all meticulously. Afterward, fill your container with it and press down on it with your hand in the shape of a fist.
Your next step is to pour the rest of the batch in there as well, but make certain that at least two inches at the top of the container remain non-filled.
Place a few rolled up cabbage leaves in the remaining two inches. While the leaves should be loosely packed, the container should be shut in the opposite manner, i.e. tightly.

The Process of Fermentation

As you may very well guess, it is now time for the whole process of fermentation to take its course. It should be stored for a period of three to seven days, preferably at a room temperature of 70 degrees Fahrenheit.

Once you’ve opened the lid and start to dig in, you should leave the rest of it in the refrigerator. That way you can slow down the fermentation.

As you can see, kimchi is not hard to make at all, but it takes a while for the fermenting phrase to be complete. Oh, and one more thing: don’t be discouraged if at first, you find it is not ‘your cup of tea’.

Each taste is different, and surely if you give it a few more tries, mixing it with ingredients you personally find tasty, you will learn to love this magnificent food.

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Four years ago a young men was diagnosed with diabetes and high blood pressure. Taking insulin and high blood pressure pills was inevitable.

By consuming raw fruits and vegetables he succeeded in overcoming his illness!

He discovered accidentally only 4 years ago that he had diabetes. Namely, he constantly felt thirst. When he went to the doctor he was in for quite a shock. They measured his sugar to be 29 and they told him that his pancreas was no longer working and that he wouldn’t be able to live without insulin.

He came to terms with his diabetes. Even though he accepted it reluctantly he took insulin regularly and participated in some sports activities. However, over time other medical issues appeared. His triglyceride levels increased up to 16, his pressure was up to 150/100, he drank a lot of pills…

On New Years Eve of 2013 he decided that he had enough illnesses and turned a new page as he said he turned on the TV and saw the show “The Edge of Science” in which the guest was Dr. John Zirdum who for 12 years lived on raw foods.

He watched the show and after giving it some thought he decided to give it a try. He bought a blender and started a new life.

For seven days he had the same temptations and all of them were successfully overcome. In a very short period of time there were the first results. His blood sugar level dropped to 5.

He could not believe it. He decided not to take insulin anymore, because it was only logical that by maintaining such a diet sugar levels were unlikely to increase. He was also thinking that if blood sugar levels were to increase eventually he would take insulin. But all was well. Soon enough he began losing weight.

Every day he weighed a kilo less. For some 25 days he lost 11 kg. Four months have passed since he decided to shift to raw food and he became completely a new man. In addition he no longer uses insulin, his blood pressure is 120/70, his triglycerides level 1.4, he has lost more than 20 kg, he lives without a single pill and feels fantastic.

His favorite juice is the one that contains:

a handful of kale
5 kiwis
2 bananas
2 apples

and you pour all of that with half a liter of water
In the morning you should drink half a liter of juice and the rest of it during the day.
Additionally, when you feel hunger you should constantly eat fruit, fruit salads and add tuna as well due to the vitamin B12 which is much needed to the human body.

The point is that there is no hunger, because the brain does not know that the stomach is empty, he gets information through the blood, and in the blood you have everything you need.

Diabetes is a very serious illness and its most common symptoms are going to the bathroom frequently, feeling a haze in the hands and feet and incredible thirst. However, there are some other symptoms, which are not so typical but point to imbalanced sugar levels. In this article we’ll reveal the 5 most unexpected diabetes type 2 symptoms.

Loud and often snoring

According to Osama Hamdy, MD, the director of inpatient diabetes management at Joslin Diabetes Center in Boston nearly 50% of type 2 patients complain of sleep-disarrayed breathing. If you notice loud snoring through the night or daytime sleepiness, you should check your sugar levels. One study conducted in Canada, revealed that 23% of patients who experience moderate or mild sleep apnea are at risk from diabetes in 5 ½ years. It’s still unclear how these two conditions are connected but one thing is for sure, there is a link between them. Because of the discontinued breathing our body releases stress hormones are released during the night and this is what’s causing a spike in blood sugar levels.

Unpleasant skin changes

If you notice skin changes it’s possible that you’re at risk of diabetes. For example, if you notice dark blemishes on the folds of your skin, usually on the elbows, joints or the back of the neck you need to see a doctor and test your blood sugar level because you could be suffering from diabetes. Sanjiy Saini, MD, a dermatologist in Egarwater, Maryland says that these symptoms could happen due to genetics or hormonal conditions, but they could also be a symptom of increased blood sugar levels too. He explains that elevated insulin levels are stimulating the growth of skin cells and melanin, which is a pigment in the cells and gives the dark color of the blemishes. He continues by adding that with a simple blood test can reveal whether the patient is really suffering from diabetes or he just has elevated sugar levels. In either cases the patient needs to adapt his lifestyle to reduce his risk and improve the overall state.

Impaired hearing

If you notice that your hearing is not quite what it used to be and you often need repetition to finish a conversation you should check your blood sugar levels. According to a study conducted by the National Institute of Health sudden impaired hearing can be a hidden sign of diabetes. According to experts diabetes damages the blood vessels and the inner ear nerves, which results in impaired hearing. In the individuals where the blood sugar is raised, the risk of facing some hearing issues is 30% higher than the individuals with normal and healthy sugar levels.

Sudden improvement of the vision

You suddenly notice that you no longer need your glasses as much and you believe it’s a miracle? Well, it’s no miracle but you could be facing an increased risk of type 2 diabetes. According to Howard Baum, MD, an assistant professor of medicine in the diabetes division at Vanderbilt University, even though foggy vision is usually considered a typical diabetes symptom, any sudden change in vision quality can indicate elevated sugar levels. “Some patients told me that their vision has improved when their blood sugars were raised, and then after they begin treating their diabetes, they needed their glasses again” – he said.

Unrelenting itchiness

If you experience constant itching sensations you need to consult with your doctor right away. This is also one of the hidden symptoms of type 2 diabetes. Diabetes can cause poor circulation and lead to skin dryness and itchiness. Dr. Baum also adds that some of his newly diagnosed patients revealed that they are experiencing an itching sensation in their extremities, so he recommends that the doctors should consider the relation between itchiness and other symptoms. If you’ve noticed excruciating itchiness which doesn’t go away visit a doctor and get your blood sugar levels tested.

source: https://www.healthyfoodteam.com/

Nutritionists recommend raw cocoa as a very healthy food because it is very rich in antioxidants, which can prevent heart disease, type 2 diabetes and even cancer. It also gives a great taste to smoothies.

Cocoa comes from South America, where it was used to make drinks and even for medical purposes. Cocoa was brought to Europe in the 1500s.

In the 17th century cocoa had a lot of purposes and a lot of different uses, such as it was used together with other spices to improve the taste and later it was used for making chocolate drink together with milk.

Cocoa and cacao – is there a difference?
Nobody really knows if there is a real difference between the two words. The word ‘cacao’ is believed to be the original pronunciation as opposed to the word ‘cocoa’ which is believed to be a mistake in pronunciation which nobody has corrected.

Other opinion is that cacao is the bean that comes from the cacao tree, whereas cocoa is what the bean is called after it has been processed.

Raw cocoa and its health benefits
As we mentioned earlier, cocoa beans are very rich in antioxidants, much more than any other fruit or vegetables.

Their powerful antioxidants can reduce the incidence of several serious illnesses, such as heart disease and cancer.
They also have protective effect on the cardiovascular system and reduce blood pressure.
Their flavonoids can improve insulin sensitivity, so may help prevent type-2 diabetes.
Cocoa also contains a big amount of neurotransmitters which make us feel good, improve our verbal and visual memory.

Cocoa contains also fiber (33%), protein (20%), all the amino acids, and magnesium – which we all all missing in our daily intake. Besides these cocoa also contains other minerals like iron, calcium, copper, zinc, potassium and chromium.

The center of the bean contains about 54% cocoa butter which contains some vitamin E and is rich in vitamin K.A large percent of cocoa butter is oleic acid, the heart-healthy fat found in olive oil. The beans are also rich in cholesterol-lowering phytosterols.

Cocoa is very bitter so when you take it you must add sugar. The best thing you can do is to incorporate cocoa into your daily meals, put some raw cocoa into your cereal, smoothie or in your hot drinks.

Here are some ways on how to make cocoa drinks:

Chocolate Coconut Smoothie

1 banana, peeled
2 pitted dates
1/2 coconut and all its water
2 tsp raw cocoa powder
1/2 lime, juiced
2 oranges, juiced

Blend all the ingredients together and is ready to drink.

Chocolate Orange Smoothie

4 oranges, juiced
2 tsp raw cocoa powder
2 bananas, peeled
1 mango, peeled and pitted

Put all the ingredients into the blender and blend them together.

Chocolate Peach Green Smoothie

1 peach, pitted
1 cup fresh pineapple, cubed
2 cups of raw baby spinach (or other greens)
1/2 cup frozen blueberries
2 tsp raw cocoa powder
About 1 cup of water

First pour the water into the blender, than add the soft fruit and at the end put the greens. Blend them all together for about 30 seconds.

Chocolate Mango with Goji Berries Smoothie

1 mango, peeled and cubed
2 tsp raw cocoa powder
1/3 cup dried goji berries
1 cup red grapes
2 cups (or large handfuls) of fresh baby spinach
1/2 cup frozen blueberries (or strawberries)
About 1 cup of water

First pour the water into the blender, than add the soft fruit and at the end put the greens. Blend them all together for about 30 seconds.

Chocolate Cherry Green Smoothie

1 cup cherries, pitted
1 banana, peeled
2 cups fresh baby spinach (or other leafy green)
2 tsp raw cocoa powder
About 1 cup of water

Add all the ingredients to the blender and blend until smooth.

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Diabetes is a wellbeing condition in which the body cannot create enough insulin or it is not ready to process it. Being determined to have diabetes implies that the body is not able to handle the sugar legitimately, and the blood glucose levels are higher than typical.

Type 2 Diabetes – It is the most widely recognized sort. For this situation, the body does not deliver insulin to control the glucose or the cells have gotten to be impervious to insulin, meaning they are not able to utilize it appropriately.

Individuals are frequently not mindful they have diabetes, on the grounds that early diabetes manifestations often appear to be painless. By perceiving the early manifestations you can control the illness on time and keep any further damage.

Here are the absolute most basic indications of diabetes: frequent urination, expanded thirst, expanded appetite, general fatigue, dark skin patches, hazy vision, itchy and dry skin.

HERBAL TEA FOR THE TYPE 2 DIABETES TREATMENT

Necessary ingredients:

20 grams of black mulberry leaves
20 grams of blueberry leaves
40 g of white pea pods
20g Ground Ivy (Glechoma hederacea)

Preparation:

Subsequent to blending all ingredients well, take three tablespoons of the blend and cook them for 15 minutes in 0.5 liters of water. Take off the pot, close it with a cover and leave it to stay for 3 hours. Devour one dose three times each week.

HOW DOES THIS HERBS IMPROVE YOUR HEALTH

The leaves of the blueberry contain a glycoside concentrate called the plant insulin, in light of the fact that it is an exceptionally effective normal solution for sort 2 diabetes treatment, yet above all else, you have to counsel your doctor and change your eating routine.

Blueberry is a quite refreshing cure in the conventional pharmaceutical as an expansion to the anti-infection agents treatment, for chronic and intense inner sicknesses, particularly for paratyphoid and kids typhoid, on the grounds that the tea from the product of blueberry and its leaves can inside of 24 hours kill the typhoid germs, which are in charge of paratyphus.

This implies that it can recuperate some irritation of the large and small digestive system, in light of the fact that blueberries connects microorganisms and their poisons which eases, reinforces and purifies the liver, kills infectious organisms, cures conditions of sustenance harming and disturbed processing.

The arrangement of uric acid can be viably avoided with blueberry tea, which is particularly vital for individuals experiencing gout.

Crisply crushed mulberry juice is one of the best characteristic solutions for ulcers, irritation of the gums, washing the throat aggravation, for leukoplakia on the tongue brought about by overwhelming smoking. If you need to clear away the repulsive scents, keep the juice in your mouth for a couple of minutes. Crisp juice brings down cholesterol and uproots intestinal parasites, especially worms.

Tea from the product of blueberry and its leaves mitigates cough and supports lessening of mucus or coughing from the lungs.

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Okra is an annual veggie, native to warm, subtropical and tropical regions. People cultivate it because it has nice edible seed pods which are nutrient rich and health beneficial.
In this article we’ll share with you some of the most valuable information about okra and why it’s so beneficial for our health.

NUTRITIONAL PROFILE

Okra is a green highly nutritious veggie that is low in calories. It has a high fiber content and is rich in vitamin C, B, K and A, folate, iron, calcium, magnesium potassium and zinc. Aside from these minerals and vitamins, okra is also rich in antioxidants and phytonutrients.

WHY IS IT SO HEALTH BENEFICIAL?

Here’s a short list of all the conditions okra can help you with:

Anemia: Okra is beneficial for people suffering from anemia because it stimulates the production of red blood cells.
Anti-Cancer: Since it’s abundant in antioxidants, this green veggie will give your immune system a healthy boost, fight agaisnt the free radicals in your body and prevent cell mutation.
Asthma: Thanks to abundance of vitamin C and antioxidants, okra is effective against asthma attacks.
Bone Strength: The high levels of folate will help you strengthen your bones and significantly lower the risk of osteoporosis.
Cholesterol: Okra contains high levels of soluble fiber which can reduce serum cholesterol and lower the risk of atherosclerosis and heart diseases.
Constipation: Since it’s rich in fibers okra has mild laxative properties and can help you with constipation. If you regularly consume okra you’ll lower your risk of colon cancer.
Diabetes: This amazing plant is beneficial for diabetics as well. It shows insulin-like properties and efficiently reduces your blood sugar levels.
Immunity Booster: Okra also has high levels of vitmain C which makes it an excellent immunity booster. Consuming okras regularly will protect you from the seasonal colds and flu.
Pregnancy: We already said that okra is rich in folate which is highly beneficial for expecting moms.
Skin Health: Okras improve your bowel movement and good bowel movement leads to good skin health. You’ll never have to deal with acne, psoriasis and similar skin problems if you introduce okra to your diet.
Good vision: The beta carotenes, lutein and xanthin are all beneficial for good eye vision and will eliminate problems like glaucoma and cataracts.

HOW TO CONSUME OKRA TO LOWER YOUR BLOOD SUGAR LEVELS:

Take about 4 pods of raw okra and cut off their stems. Slice it in the middle and cut it into two. Soak them in a glass of water and leave them overnight at room temperature. When you wake up the next morning drink the water they were soaked in. You can also eat the pods or throw them away. In a matter of weeks you will notice your blood sugar levels are back to normal. If you’re a diabetic, you’ll need to start a healthy eating regimen in combination with this remedy for optimal results.

ADDITIONAL TIPS:

Pick the smaller okra pods and not the big ones and makes sure you consume them while they’[re still fresh. Don’t eat them if they’re older and don’t look fresh. If you can always buy organic produce but if you’re not able to do so soak it in some water, ACV and salt for about 10 minutes. Rinse them and prepare them as you like. When preparing them cut them into small pieces and take out the tops, stir fry them, add them to salads or consume them on their own. They can’t be juiced because they have a highly fibrous texture.

Dr. Frank Shallenberger says that when it comes to fighting cancer, he is always going for natural substances that inhibit cancer cell growth. He conducted a number of studies, and resveratrol, green tea, and Seanol are just some of his findings.

Not that long ago, the doctor found a fruit that has proven to be effective in killing pancreatic cancer cells. The subjected fruit is called “bitter melon” and it is largely used in Okinawa, Japan.

Dilute its juice to 5% in water, and bitter lemon juice will destroy pancreatic cancer cell lines in an incredible way. Researchers have explained that bitter melon juice actually damaged two cancer cell lines by 90%, and killed the remaining two lines at a rate of 98%.

Yes, you will all agree, these studies proved that bitter melon kills cancer cells on a dish. The question is: Will it work in animals? Will it cure people? Apparently yes. The researchers at the University of Colorado tested bitter melon’s effect on mice and the results showed an incredible 64% reduction in the pancreatic tumor size. What is more, there were literally no side-effects.

They used a dose that was equal to six grams of powder for an average human. Studies have also shown that bitter melon can also help diabetics. Need an explanation? Bitter melon can ameliorate any metabolic problems due to its beneficial effect on the glucose metabolism.

Of course, if you are diagnosed with cancer or diabetes, make sure you consult your doctor about including the bitter melon treatment in your regular therapy, so you can have the highest rate of success in the fight against the disease.

source: http://www.healthyfoodhouse.com

Proper diet is the base of a proper diabetes treatment. It should provide enough carbohydrates, protein, fat, vitamin and minerals. It should be moderate, and the amount of fat should be reduced to the level that suits your organism.

Foods rich in sugar should also be reduced to a minimum, in order to avoid any increasing of the blood sugar level after every diet. Large meals also increase the blood sugar level, so nutritionists recommend smaller and more frequent meals.

Carbohydrates have the main role in the diet, including whole grains such as oats, rye, barley, wheat, corn, and rice. The nutrients found in whole grains impede the breakdown of complex carbohydrates into sugar, and thus maintain the blood sugar on a low level for longer.

This is the reason why nutritionists recommend a menu rich in complex carbohydrates, and muesli is the best choice.

Cereals are the basic foods, because they are the main source of carbohydrates in the diet, which means they have high energy value. Cereals also contain protein, mineral salts and vitamins. All the nutrients are found in the grain (shell and germs), and the core contains the largest amount of starch.

Oatmeal
Oatmeal controls the blood sugar, of course if you choose a non-sweetened kind.

“Even though it’s a carbohydrate, it’s a very good carbohydrate,” American Dietetic Association spokeswoman Marisa Moore, RD, LD, explained WebMD. Oatmeal is rich in soluble fiber, so “it’s slower to digest and it won’t raise your blood sugar as much or as quickly. It’s going to work better at controlling blood sugar over time.”

This high-quality carbohydrate not only provides a steadier source of energy compared to white bread, it can also help you lose some weight. Moore also explained that the soluble fiber in oats “helps to keep us feeling fuller longer.”

This is especially important for people diagnosed with type 2 diabetes who are actually overweight. “If you reduce the weight, you usually significantly improve the glucose control,” Nonas explained.

Statistics says that barley is not as popular as oats. However, studies show that barley, which is also rich in soluble fiber, can also help you control the blood glucose. Kay Behall, PhD, a research nutritionist at the USDA Beltsville Human Nutrition Research Center, did a research on barley, and she recommends eating boiled pearl barley instead of rice.

Oats and barley are not the only choice, and Moore added, “most whole grains are going to be a great choice for a person with diabetes.”

Broccoli, Spinach And Green Beans
Experts suggest that you diversify your diet by adding a plenty of nonstarchy vegetables, such as broccoli, spinach, and green beans to your diabetic menu. These foods are rich in fiber and low in carbohydrates, meaning they are ideal for diabetics.

On the other hand, starchy vegetables include peas, potatoes, corn, winter squash, and lima beans. You do not have to avoid consuming these veggies, explains Moore. “They do give us additional nutrients. We want to maintain balance.”

However, starchy vegetables contain more carbohydrates and actually raise the blood sugar more, so it is important to eat proper portion sizes, she added.

Latest studies have confirmed that vegetables are healthy for diabetics.

The results showed that low-fat vegan diet regimens can help patients diagnosed with type 2 diabetes control their disease. A study published in DiabetesCare explained that 43% of the people diagnosed with type 2 diabetes who followed a special low-fat vegan diet regimen for 22 weeks actually reduced the need to take medications.

This is compared to only 26% of the patients who adhered to the diet recommended by the American Diabetes Association.

On average, vegans lost more weight and reduced the bad cholesterol. Since people diagnosed with diabetes are more prone to heart diseases, taking care of the heart health is as important as the blood sugar control, Moore says.

source: http://www.healthyfoodhouse.com

The strawberry chips is perfect for the egg, dairy, sugar and gluten free diets. You’ll only need two natural and healthy ingredients : raw honey and fresh strawberries. Strawberries are rich with fiber and Vitamin C. They also contain the important minerals : calcium, potassium and magnesium. Consuming high nutrients density food like the strawberries is essential for healthy eating and weight loss.

The strawberries are a great source of anthocyanins and ellagic acid. Anthocyanins is increasing the production of the hormone adiponectin in our bodies. In turn the hormone will boost the metabolism and will suppress your appetite.

Recent studies showed that regular consumption of strawberries decreases the risk of diabetes – type 2. With slowing the rate of digestion of foods rich in starch, anthocyanins and elllagic acid aid in the controlling of the levels of your blood sugar.

The Recipe For Strawberry Chips :

Ingredients:

-12 strawberries, hulled and rinsed
-half a cup water
-half a cup honey – raw

Method Of Preparation:

In one saucepan bring water and honey to boil, and stir until the honey is dissolved and after that leave it cool completely. Then, preheat your oven to two hundred degrees. Slice the strawberries lengthwise and try to slice them as thinly as you can. After that, dip the slices of strawberries in cooled syrup and then you should lay them on baking sheet that is lined with parchment. You should bake them on lower temperature till they completely dry out, for about two hours.

When they will dry, take the strawberries out and place them on one cooling rack.

source: http://organichealth.co

The growing number of diabetes patients annually is quite alarming, as well as the fact that numerous people throughout the world lose the battle against this disease.

Until the present day, the conventional medicine has only found ways to effectively control this chronic disease within the normal range, but unfortunately, there is still no known cure for diabetes.

Diabetes patients face a lot of health challenges and difficulties, and they need to invest lots of efforts to maintain their blood sugar levels normal.

However, the best way to keep these levels balanced is by following a healthy and balanced diet.

This kind of diet, in combination with medication, be it modern or traditional, will give effective results in eliminating the adverse symptoms of diabetes. Namely, the consumption of celery roots and lemons in the case of diabetes can bring numerous benefits.

Here is how to prepare the best homemade natural remedy for diabetes:

Ingredients:

300 grams (10 oz) of celery root
6 lemon fruits

Method of preparation:

Wash the celery roots and grate them. Into an enamel pot, mix them with the lemon juice, previously squeezed from the lemons.

Lid the pot and place it in a bowl of water. The bowl needs to be heated until the water starts boiling. Then, lower the heat and simmer for 2 hours.

Afterwards, remove the pot from the water, but leave it closed until it is completely cold.

Then, strain the contents of the pot. Keep the liquid in a cool dry place.

If you store it well in the fridge, you can use this natural remedy for two months. In order to stabilize your blood sugar levels, use this amazing drink, and drink it often.

source: http://www.goodmorningcenter.com

Diabetes is a complex metabolic disorder and it is present on all continents. It is believed that about 25 percent of the people have a genetic disposition for the disease and inactivity, obesity and chronic stress are of great importance for its emergence.

The condition of chronic hyperglycemia, increased sugar, is caused by the action of genetic factors and a number of environmental factors, which usually act synergistically.

It occurs due to the absolute and relative insulin deficiency, which leads to metabolic disorder of sugar, fat and protein.

Before diabetes clinically manifests, in most people occurs a state of pre-diabetes or insulin resistance.

This is the stage at which glucose is elevated compared to the normal level, but the amount of insulin is still sufficient or even increased.

This stage is very important since the incidence of diabetes can be delayed or even avoided if one significantly changes his lifestyle habits.

Most people pass this stage without even knowing that their sugar levels are elevated.

The regular annual medical control is sufficient for an early detection and diagnosis of the disorder.

Silent, but significant symptoms which indicate of possible pre- diabetes are:

extreme thirst,
frequent urination,
blurred vision,
fatigue without apparent cause

Risk factors that indicate an increased risk of pre-diabetes are:

age over 45, overweight (BMI over 25),
genetic factors
one of the parents or brothers / sisters have diabetes
Physical activity -- sedentary lifestyle
Previously recorded elevated blood sugar
Diabetes in pregnancy or child born with higher birth weight of 4.5 kg
Fat, cholesterol, especially LDL (bad cholesterol) above normal and the good HDL cholesterol below normal.

Diseases and disorders of the blood vessels

source: http://www.goodmorningcenter.com/

Diabetes is a kind of disease that can occur abruptly after the 20th year of age and be life-threatening if some of its symptoms are not noticed on time.

These are the 6 most important symptoms that may indicate the occurrence of diabetes.

Extreme thirst
This is one of the classic symptoms of diabetes and occurs as a result of the accumulated blood sugar. The kidneys are forced to work harder and to filter out as much as possible. Excess sugar is excreted in the urine, causing more frequent urination and dehydration.

Fatigue
Long-term exhaustion and feeling that you are always tired is another symptom of the onset of diabetes. If you sleep less than 6 hours, you are more likely to get this disease.

Slow wound healing
High levels of blood sugar affect the speed of healing of wounds.

Blurred vision
Due to high amounts of blood sugar, the water from the body retreats from the eyes as well. Therefore, the vision is blurred and eye vessels break.

Depression
Depressed people are more prone to suffering from this disease. Women have even 17% chance of developing the disease if they have problems with depression.

Sensitivity
Diabetes weakens the immune system and the body’s ability to fight bacteria. Even teeth become sensitive and not resistant to decay.

source: http://www.goodmorningcenter.com

Diabetes is a chronic disease that occurs due to a lack of insulin in the body. As a consequence of this disease, a disorder of the metabolism of glucose, protein and fat occurs.

The most common symptoms of diabetes include dry mouth, general body weakness, fatigue and weight loss.

Thanks to scientific knowledge about the occurrence and development of diabetes, the diabetic table is no longer limited by a list of prohibitions, but is based on diversity.

People with diabetes can actually consume almost all foods, provided that on their daily menu is rich in fruits, vegetables prepared in the form of stews or salads, a variety of soups, all kinds of low fat meat, milk and milk products with a low percentage of fat, and all of it at least 5-6 times a day.

Also, physical activities must be an integral part of the lifestyle.

Extensive research around the world has shown that certain foods can significantly reduce the chances of developing diabetes.

Regular consumption of fruits and green leafy vegetables may reduce the risk of illness and up to 20%.

The risk of diabetes increases by consumption of juices by 18%. Also, the daily intake of 50g of white rice increases the risk of diabetes by 17%.

If you are replacing white rice with brown, and you incorporate products from whole grains in the diet, the chances for diabetes to develop are reduced by a third.

Plants that regulate blood sugar levels

In addition to the dandelion being a useful natural remedy for liver and the gall, this herb is a good natural remedy for the regulation of blood sugar levels as well. For the treatment of diabetes, it is necessary that in the spring, all the time while the dandelion flowers you eat 10 fresh dandelions stems daily. Previously, wash the plant together with its flower and only then remove the flowers. Then, slowly chew the stem, and swallow.

It was confirmed that the spice cinnamon significantly increases the activity of insulin, so that one spoon of cinnamon a day can greatly reduce blood sugar levels. In addition, this plant also reduces bad cholesterol and triglycerides in the blood.

Medicinal mushrooms -- Reishi (Ganoderma lucidum), supplements the lack of insulin in the body and positively affects the proper functioning of the pancreas and consequently leads to the regulation of blood sugar levels. This fungus has a woody composition, so it is usually prepared as a tea.

Raspberry is also a useful natural remedy for regulating blood sugar levels.

Corn, barley and oat purify the blood, blood vessels, and help in the treatment of diabetes.

The treatment of diabetes includes a healthy- eating diet with reduced carbohydrate intake. It eliminates unhealthy fat, and uses the healthy and beneficial fats, such as flaxseed and fish oil. When blood sugar levels normalize, in the diet can be imported butter, olive and coconut oil. It is necessary to pay attention to the adequate intake of minerals because this disease is often caused by a lack of minerals in the body.

Artichoke is strongly recommended for diabetic diet (it is similar to a potato plant, and is a healthy alternative to potatoes at the same time), because this plant, unlike the potato, does not contain starch, but insulin.

Parsley has been used since ancient times for the treatment and alleviation of diabetes.Chp the fresh parsley leaves, grind its root finely, and mix all with one cup of sour milk or yogurt. It is drunk every night before going to sleep.

Chamomile soothes the consequences of diabetes

The research recently conducted by researchers from the UK and Japan, found that chamomile tea (which has long been known to soothe tense nerves and helps in case of insomnia) has a beneficial effect on the health of diabetics. Studies have shown that this healing potion lowers blood sugar levels and prevents blindness, kidney disease, damages of the nerves and cardiovascular system -- the most common complications caused by diabetes. Experts believe that chamomile has a preventive effect too, and that, if consumed daily, especially as a drink with main meals, it can prevent the occurrence of hyperglycemia. However, further, more detailed research is needed, in order to confirm these results.

The fight against diabetes in a natural way

Diabetes type one and two increasingly occur in the modern society. The first type occurs earlier, in youth or even childhood, while the second usually occurs after the age of 40. It is still a mysterious disease for the science for a number of reasons, it is extremely complex and should be considered a serious matter.

By constant medical monitoring of the disease, do something for yourself. First of all, beware of stress and constantly keep in mind that positive emotions are vital for your life. Look on the bright side of life. Optimism wins diabetes.

Nature in its green pharmacy has a drug that will facilitate this disease. They are all around us. These are barley, onions, all legumes, as well as peas, beans, green beans, and all the other vegetables, the fresher and less processed, the better, of course.

We already stated above that the treatment of diabetes is closely associated with a healthy diet and optimal lifestyle.

Is anything bad or tough in eating non- fat meat, fish, plenty of vegetables -- raw, cooked, roasted, stewed -- with a little sunflower oil? Do not eat too much, never. It is better to eat more often and less. It is mandatory to fast once a week. Make sure your stomach and intestines are cleaned, use laxative teas and enema.

You should often eat oats porridge. Oatmeal treatment has helped in cases where all other remedies failed. Drink tea made from oats two or three times a day. It is important to note that you should cook the oats for 2-5 minutes, not more. 2 minutes is enough for cereals, then, wait for the porridge to solidify.

Drink blueberry or mulberry leaf tea. Use the following spices: coriander, ginger, cinnamon; add carob in your morning muesli.

Do a mistletoe treatment over 6 months.

In the meantime, do not let diabetes feed from your anger, wrath, envy or self-pity. Thus you will drive it far away from you.

source: http://www.goodmorningcenter.com

Berries (all but cranberries, which are highly acidic) are some of the best fruit for a person with diabetes to eat. The alkaline fruits are delicious and sweet but one of the best things about them are that they’re low are the glycemic index.

The glycemic index is a scientific representation which shows how carbohydrate-containing foods are ranked. Foods that have a high score on the charts rapidly raise blood sugar, and foods that score low raise blood sugar slowly. According to the chart, low ranking-GI foods score below 55, intermediate foods rank between 55 and 70 and high GI foods score above 70. Fresh raspberries, blackberries, strawberries and blueberries all have scores below 40.

If a person has diabetes, the key to keeping their blood sugar under control is to both, consume foods with low glycemic indexes and to use portion control. Thanks to the low-carbohydrate density of berries diabetics could safely eat them. For diabetics, good serving sizes for berries are as such:

Strawberries = 1¼-cup serving
Blueberries = 3/4 cup
Blackberries = 3/4 cup
Raspberries = 1 cup

Fruits like berries contain fructose, a natural sugar that doesn’t require insulin to be metabolized. Strive to consume at least two servings of berries each day.

source: http://alkalinevalleyfoods.com

At the beginning of this article you need to know that this amazing fruit comes from the Malayan peninsula. You can also find this fruit in Southeast Asia, Latin America, the Caribbean and southern United States.

Another thing you need to know about this fruit is that when it is ripe, it has yellowish color and sweet and sour taste at the same time. When it comes to taste, the taste of this fruit is a combination of apple, pear, grape and citrus taste. Many people all around the world love this kind of flavor combinations.

The name of this fruit is carambola fruit, but due to its shape it is widely known as star fruit.

This fruit has many health benefits. Namely it is rich in vitamins C and B, folate, antioxidants, riboflavin, niacin and many minerals like iron, zinc, potassium, manganese and calcium.

Also you need to know that this is a low calorie fruit. This fruit contains only 31 calories in 100g.

Health benefits of carambola (star fruit)
Improves your slight
This amazing fruit is rich in vitamin A. Therefore this fruit can contribute a lot to a perfect health of your eyes.

Improves sleep and fights insomnia

The carambola fruit is rich in magnesium and as you probably already know magnesium is essential for peaceful and healthy sleep. This means that if you suffer from insomnia or you have trouble sleeping, you should consume more of this fruit.

It is good for the skin
Due to its richness in flavonoids, this fruit can improve the condition of your skin. In addition this fruit will also prevent diseases such as atopic dermatitis and psoriasis.

In addition you must know that due to its richness in zinc, the carambola fruit can also be very beneficial in treating your acne.

Lowers cholesterol
As many other fruits, the carambola fruit is also rich in fiber. Thereby we can freely say that this fruit is extremely beneficial for your heart’s health. Namely these fibers can help you lower your bad cholesterol levels. At this point you need to know that these cholesterol levels are the main cause for clogged arteries which in most cases lead to heart attack.

At the same time, this amazing fruit increases the good cholesterol levels, or widely known as HDL.

Beneficial for fetus developing
Due to its richness in folic acid, or widely known as vitamin B9, the carambola fruit is very beneficial for pregnant women and their babies. Namely the folic acid is essential during the first months of gestation. The folic acid is very important for the proper development of the neural tube and baby’s brain.

In addition, after the delivery, you need to consume this fruit on regular basis, because it will help you in the formation of breast milk.

Controls diabetes
The carambola fruit barely contains sugar, which makes him an excellent snack for diabetics. In addition, the fibers from this fruit have the ability to prevent fast glucose absorption from the gut, and thus blood sugar level will maintain constant during the day.

Regulates hypertension
As you probably already know the sodium is the main enemy of the blood pressure. At this point you need to know that carambola fruit has very low amounts of sodium. In the meantime this amazing fruit is rich in potassium and this mineral has one of the main roles in blood pressure regulation. Therefore if you are suffering from hypertension, all you need to do is consume this fruit on regular basis.

Improves digestion
Its richness in fiber, makes this fruit an excellent snack choice for everyone who has digestive problems. Namely these fiber have the ability to clear the intestines and bound large amounts of water, thereby preventing constipation. This means that if you eat this fruit after heavy meals, you will be able to improve your digestion.

Strengthens the immune system
The carambola fruit is rich in vitamin C. this means that this fruit contributes to a super immune system, which is extremely important when it comes to protecting yourself from viral diseases such as influenza, common colds, etc.

It has antimicrobial action
According to some studies, this fruit can successfully fight infections caused by E.coli, Klebsiella, Staphylococcus Aureus, Salmonella and Pseudomonas aeruginosa.

Caution
Even though this fruit is very beneficial for your health, you need to know that it contains large amounts of oxalic acid and caramboxin, which make this fruit harmful for people suffering from kidney diseases, kidney failure or those on kidney dialysis. If people who have these conditions consume the carambola fruit, they will feel nausea, vomiting or confusion.

In addition, you also, need to be careful in the consummation of this fruit, if you are taking any medications, especially statins, opiates or benzodiazepines. The carambola fruit, same as the grapefruit contains substances which can interfere with these drugs.

source: http://yourhealthypage.org/

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