14 Symptoms That Indicate High Blood Sugar Levels!

Checking your blood sugar levels regularly and keeping them under control is one of the key aspects of staying healthy. High blood sugar levels can do a lot of damage to the body and cause diabetes, a life-threatening disease which can only be controlled for the rest of your life. The symptoms of high blood sugar levels vary, but there are some common symptoms which all patients have and you should pay attention to.

Hyperglycemia occurs when the body doesn’t produce sufficient amounts of insulin or the body can’t use it properly. Insulin is an important hormone that helps glucose reach the tissues where it should be used as energy. However, if your blood sugar levels are high for a longer period, you can develop insulin resistance or deficiency, causing numerous health problems. Left untreated, diabetes can significantly damage the kidneys, blood vessels, nerves and eyes.

Here are the main causes of high blood sugar levels:

• Overeating;
• Frequent colds;
• Excessive use of steroids;
• Fatigue;
• Physical inactivity;

Having high blood sugar levels are not always a sign of concern, but they shouldn’t be left unchecked. Here are the main early symptoms of diabetes.

• Frequent urge to urinate overnight;
• Thirst;
• Dry mouth;
• Blurred vision;
• Slow healing of minor wounds and surface cuts;
• Digestive problems (constipation, indigestion);
• Dry and itchy skin;
• Excess belly fat;
• Weight gain;
• Impotence;
• Difficulty focusing;
• Frequent hunger;
• Recurring infections.

To keep your blood sugar levels under control, you need to eat foods with a low glycemic index. The glycemic index is a scale that shows the amount of carbs in different foods – it ranges from 0-100, with foods from 0 to 54 labeled as low glycemic foods. Here’s what you should and shouldn’t eat in cases of diabetes:

Low GI foods

Medium-sized onion: 10

Medium-sized apple: 38

1 Turkey sausage: 28

A cup of spaghetti: 42

A cup of green grapes: 46

A cup of peas: 54

220 gr. of tomato juice: 38

220 gr. of pineapple juice: 46

1 carrot: 47

A cup of broccoli: 10

A cup of hummus:6

A cup of nuts: 15

A cup of cashew nuts: 22

A cup of cherries:22

1 orange: 48

1 grapefruit: 50

1 banana: 52

Foods with a GI of 55-69

A cup of oatmeal: 55

A cup of white rice: 64

A cup of brown rice: 55

1 serving of mac’n’cheese: 64

A tablespoon of honey: 55

High GI foods that you should avoid

Medium-sized baked potato: 85

1 portion of corn flakes: 92

50 gr. of glucose: 100

1 doughnut: 76

2 cups of popcorn: 70

Rice cake: 76

A slice of white bread: 70

The foods we eat every day have a profound impact on our overall health. In order to prevent additional problems, adjust your diet accordingly and on time.

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A Boiled Egg Remedy for High Blood Sugar

This recipe has been transferred for generations.

Effectively reduces blood sugar very quickly. It requires attendance, and commitment. During the period of treatment you should remove the source that contributed to the increase in blood sugar, especially to keep an eye on food.

The recipe is simple and easy and it requires only malic acid and a boiled egg every day. In addition to speed up the healing, you can make a healing water to drink during the day. In 1.5 liter of water put a tablespoon of Ceylon cinnamon and Muscat walnut, maybe an apple chopped into pieces. Let the water stand overnight and drink it in the next day.

Recipe for reducing high blood sugar

Boil an egg in the evening. Peel it and make a few holes in it with a fork. Place the egg in a bowl and pour it with malic acid. Leave it overnight.

When you get in the morning, before anything, pour the apple acid away and eat the egg.

When you eat the egg, you must drink a glass of lukewarm water in which you dissolve a tablespoon of the malic acid.

source: http://www.healthyfoodteam.com

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Oregano and Rosemary Lower Blood Sugar and Prevent Diabetes

Diabetes is one of those medical conditions which are spreading with an immense rate. You can understand it by facts and figures. Between the years 1980 and 2011, diabetes ratio accelerated with 176 percent. Fortunately, with the research and development in the field, specialists found out that diabetes can be cured and treated by the help of herbs. Oregano and rosemary are playing a vital role in that.

Safe Way to Treat Diabetes without any Prescription:

Both the herbs have enzyme called dipeptidyl peptidase IV. When this substance goes in the body of a human body, secretes insulin automatically. Along with it, protein tyrosine phosphates also play a vital role in treating diabetes.

Helpful Possessions of Oregano and Rosemary:

Oregano and rosemary are most effective when they are utilized fresh. However, if you don’t have the accessibility to it and can’t get it easily, try using it in the dry form. Dried ones are readily available in market. Both the forms; dry and fresh are good in curing diabetes.

Polyphenols are found higher in the green house produced oregano and rosemary. This was concluded after the study of both; green house and commercially produced oregano and rosemary. Moreover, it’s lucky of us to know that even commercial ones are good in lowering sugar level in the blood.

Inflammation Targeted by Polyphenol in Rosemary and Oregano:

Phytochemicals helped in the elimination of diabetes to a bigger extent. Gallic acid found in these two herbs has abundance of chemo-preventive, anti-viral, anti-fungal properties. This substance also known for its efficiency of antioxidant.

In short, both the herbs have ample of volatile oils (cineol, borneol and camphene), antioxidants C and A.

Mitigation of Reasoning Deterioration:

Rosemary has effects which are beneficent and are majorly not restricted to the deterioration of diabetes but also reduce stress in certain parts of the brain. Rosemary elevates the cognitive process which reduces with time.

source: http://http//www.healthy-holistic-living.com/oregano-and-rosemary-lower-blood-sugar-and-prevent-diabetes.html?t=SOE

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15 Signs Showing That Your Blood Sugar Is Very High

Your blood sugar level indicated the amount of glucose in your blood. Glucose is a type of sugar and is the main energy source for our bodies.

High blood sugar is also known as hyperglycemia this can occur when your body has an issue processing the glucose properly. This condition is something that can last a very long time. It can damage many different body parts permanently.

Body parts including:

• Blood vessels
• Kidneys
• Nerves
• Eyes

The reasons for an increase in this type of issue when it comes to diabetics depends on several different factors. Things like missing a dose of medication, stress, dehydration, common cold and over snacking.

The signs of high blood sugar are as follows:

• Blurred vision
• Frequent urination
• Dry mouth
• Impotence
• Issues concentrating
• Stomach issues
• Infections
• Slow healing of wounds
• Extreme tiredness
• Fatigue
• Increased thirst
• Itchy skin
• Dry skin
• Weight gain
• Nerve issues

Doesn’t sound fun at all does it? Luckily for us, there are measures we can take to prevent high blood sugar issues. You can reduce your blood sugar levels with glycemic foods. Low GI foods should be consumed on a daily basis.

Low GI foods include things like one egg, one cup of broccoli, one cup of walnuts, one turkey sausage, and so forth. The right foods can be pretty amazing in the correct amounts. For a list of low GI foods and more information on this issue please watch the videos below. If you want to avoid high blood pressure or reduce your already high blood pressure then I highly suggest adding more of these low GI foods to your diet.

source: http://www.healthyfoodteam.com

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How to Make Ginger Drink to Reduce Pain, Arthritis, Bad Cholesterol and High Blood Sugar

Ginger has been traditionally used in the holistic medicine for centuries, as it is high in useful components that help in the treatments of multiple ailments and health conditions, like arthritis and stomach disorders.

Today, we will tell you a recipe of a special ginger drink which soothes pain, regulates bad cholesterol and high blood sugar and treats arthritis. It is known as ginger beer, and you can prepare it at home, from some lemon juice, a bit of sugar, and fresh or dried ginger.

Numerous studies have confirmed the potent capacity of ginger to alleviate back and muscle pain, as well as chronic pain, and degenerative or rheumatoid arthritis. Here is how to prepare it:

Ingredients:

• 200 grams of peeled and finely chopped ginger
• Lemon slices
• Several drops of lime juice
• 225 grams of sugar
• 450 ml of filtrated water
• 115 ml of sparkling water

Method of preparation:

Pour the filtered water into a pot and bring it to boil. As soon as it starts boiling, add the ginger, lower the heat, and cook it for 5 minutes. Then, leave it aside for 20 minutes, and strain it.

In another bowl, dissolve the sugar with a cup of the filtrated and boiled water to prepare the syrup. Mix 1/3 a cup of it with ½ cup of ginger juice and half a cup of mineral water. In the end, add the lime juice and some organic honey to taste. You can garnish it with lemon slices.

These are the health benefits of the ginger beer:

• it soothes pain and inflammation
• it helps digestion
• it calms stomach upsets
• it fights flu and common colds
• it regulates cholesterol and blood sugar levels
• it prevents cancer
• It boosts blood circulation
• it prevents cardiovascular issues

source: healthyfoodhouse

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