It is very important to drink a lot of water. Water hydrates our body and nourishes the cells so that they can remove toxins. Drink at least 8 or more glassesof water a day. This may look like a big quantity of liquid at first, but soon you will get used to it. You probably often wonder if you feel hungry and what would you eat. That could actually mean your body is dehydrated and you will only need to drink more water. Therefore, you must drink a sufficient amount of water every day so that it can help you keep up the good shape and eliminate the excess of weight. Consuming water constantly will help you learn how to distinguish between hunger or just feeling hungry, so you’ll have a more balanced diet.
The rules for this diet are very simple. As in any other diet, it is not allowed to eat ‘garbage’, as: hamburgers, sweets, etc. It is necessary to limit the consumption of sugar and salt. Also, avoid the consumption of sodas and alcohol.
This diet can help you lose up to 11 kg in 2 weeks (any time your body allows it), and the best thing is that you will not have your weight back after you’ve finished this diet!
Here’s the menu for the next 2 weeks. Enjoy!
WEEK 1
Monday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit and 2 slices of wholemeal bread.
Dinner: Cooked chicken and big salad.
Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and green salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cheese low in fat, 1 tomato and 1 slice of wholemeal bread.
Dinner: Cooked chicken and big salad.
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit.
Dinner: Steamed chicken and big salad.
Friday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs and steamedvegetables.
Dinner: Fish on barbecue and big salad.
Saturday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit.
Dinner: Steamed chicken and big salad.
Sunday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Chicken with steamed vegetables and tomatosalad.
Dinner: Steamed vegetables.
WEEK 2
Monday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Chicken and big salad.
Dinner: 2 eggs, salad and 1 orange.
Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs and steamedvegetables.
Dinner: Fish on barbecue and big salad.
Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and big salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
Thursday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs, cheese low in fat and steamedvegetables.
Dinner: Steamed chicken and big salad.
Friday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Tuna salad.
Dinner: 2 eggs and big salad.
Saturday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and big salad.
Dinner: Fruits.
Sunday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Steamed chicken and steamedvegetables.
Dinner: The same as lunch
As you can see, it is a diet low in carbohydrates, so do not forget to consult a doctor before the beginning! The menu is very simple and you will not have problems with carrying it out. To obtain better results, you must do exercise at least 30 minutes a day!
source: http://www.healthyfoodstyle.com
