This is The World’s Number One Food Against Heart Attack, Hypertension and Cholesterol

Mother Nature has provided cures for almost all diseases and illnesses we can suffer from, so it is actually absurd not to use its safe and effective ways to restore our health.

Dates are one of the most beneficial fruits, loaded with numerous nutrients, and healthy compounds which boost metabolism, prevent stroke and heart attacks, regulate cholesterol levels, and treat hypertension. These are some of their most important health benefits:

Strong heart

To strengthen your heart and prevent heart issues, soak a few dates in the evening, and drink the water in the morning.

Regulate blood pressure

Dates are high in magnesium and potassium, so they are effective in the case of high blood pressure. A serving of 5-6 dates provides about 80mg of magnesium, which is enough to boost the blood flow and regulate blood pressure.

Regulate cholesterol

Dates prevent blood clotting and cleanse the blood vessels, and control cholesterol levels.

Prevent stroke

Dates are a rich source of potassium which prevents strokes and promotes the health of the nervous system. Take 400mg of potassium daily to prevent such issues.

Iron abundance

Iron helps the formation of red blood cells and hemoglobin and helps the oxygen flow. The high iron content in dates is especially helpful in the case of anemia in children and pregnant women. A single serving of 100 grams provides 0.9 mg of iron, which is 11% of the recommended iron intake.

Treat diarrhea

Potassium has a beneficial effect on the microflora in the intestines and prevents diarrhea.

Relieve constipation

Just soak a few dates in the evening, and consume the liquid in the morning, which is a potent laxative and will boost the function of the intestines.

Maintain healthy weight

You should consume dates on an empty stomach in the morning to lose extra weight. Yet, do not consume them in high amounts, as they are also rich in sugar.

source: http://besthealthpage.com/

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Absolutely Safe And Very Effective Treatment Of Hypertension Using Iodine

People suffering from hypertension know very well that the results of high blood pressure are very unpleasant: at the beginning -- periodic headaches, heart palpitations, afterwards -- numbness of fingers and toes, influx of blood to the head.

Of course, there are many pharmacological ways that help them to normalize blood pressure, but are not always powerful to preserve health, and often have unwanted effects.

At one Russian site alternative medicine, I found an interesting recipe for the treatment of hypertension with the help of iodine.

It is very simple, and the results are excellent. This method is absolutely safe and very effective. There are no contraindications, except for individual non acceptance of iodine.

This method is carried out only two times a year, only in September and March, and lasts for 10 days. You can do the procedure throughout your whole life. Therefore,

How to treat hypertension (high blood pressure) with iodine:

The entire treatment is based on applying iodine to the lines on the body. The treatment is carried out before sleeping. You will need povidone iodine and a cotton bud. Dip the cotton bud in iodine and draw a line on a certain part of the body, on certain days.

The picture shows the order in numbers in the month, and the place on the body where a closed line should be drawn.

Days in September, when you should draw the line on the body:

1 September and 21 September -- left wrist

2 September and 22 September -- right foot wrist

3 September and 23 September -- right wrist

4 September and 24 September – left foot wrist

September 5 and September 25 -- left shoulder

September 6 and September 26 -- below the right knee

7 September and 27 September -- right shoulder

September 8 and September 28 -- below the left knee

September 9 and September 29 -- from left clavicle to the right hip on the back (do not close the line)

September 10 and September 30 -- of the right clavicle to the left hip (do not close the line)

From 11 September to 20 September -- pause.

Do the same treatment again in March:

1 March and 21 March -- left wrist

2 March and 22 March -- right foot wrist

3 March and 23 March -- right wrist

4 March and March 24 -- the left ankle joint

5 March and 25 March -- left shoulder

6 March and 26 March -- below the right knee

7 March and 27 March -- right shoulder

8 March and 28 March -- below the left knee

9 March and 29 March -- from left clavicle to the right hip on the back (do not close the line)

10 March and 30 March -- from the right clavicle to the left hip (do not close the line)

From 11 March to 20 March -- pause.

Be Healthy!

source: http://www.goodmorningcenter.com/

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It Is Called The Silent Killer (Hypertension) – How To Protect Yourself

According to statistics, about 1/4 of all adults in the world have high blood pressure. Diseases of the heart and blood vessels are still the most common cause of death in the world.These statistics are devastating, when we take into account that the heart diseases are preventable in most cases.

Blood pressure can be relatively easy to control with healthy eating, exercise, smoking cessation and fortification. Keeping the health of the heart should be a priority for every person who wants to experience extreme aging.

The causes of hypertension

Many factors can affect the blood pressure. We can influence on some but on others we can not.

As we age, the chances to have hypertension are greater because blood vessels become stiffer with age. Some of the most common causes of high blood pressure are:

• Excessive salt intake
• Stress and anxiety
• Too much alcohol
• History of hypertension in the family
• Diabetes
• Smoking

Measuring blood pressure

Blood pressure is the amount of force which presses the walls of your arteries when the heart pumps blood. If you have high blood pressure, your heart has to work harder to circulate blood through the body.

Normal blood pressure is in between 100 and 140 mmHg (high) and 60 to 90 mmHg (low).

Hypertension increases the risk of stroke, heart attack, aneurysm  artery and chronic kidney disease.

Symptoms

In most cases the hypertension has no symptoms. High blood pressure is called the silent killer, for the reason that it always “sneaks up” suddenly in the patient.

Most people discover that they have high pressure when they measure themselves at home or it is discovered in the regular visits by the doctor.

 Natural Ways to treat hypertension

Nutrition plays a huge role in regulating the blood pressure. Exercise and weight control are also very important.

In the following paragraphs we will present 7 natural ways to reduce blood pressure, which can eliminate the need for medication, if you are disciplined enough to implement them.

Magnesium

Several scientific studies have shown that magnesium is successful in reducing the blood pressure in people suffering from mild to moderate hypertension.

Good sources of magnesium are nuts such as almonds, walnuts, peanuts. These fruits are also full of unsaturated fats that are good for the heart. Raw or dry roasted peanuts or almonds are better than salted or fried in oil.

Potassium

Potassium is a mineral that maintains the balance of electrolytes and fluids in the body. It also affects the blood pressure. Medicines for blood pressure function to retain the potassium in the body. Foods rich in potassium are recommended for people who suffer from hypertension.

Examples of such foods are: almonds, chard, avocado, spinach, beans, fish and banana.

Garlic

Garlic is a well known folk remedy for many diseases. It is proven that it is effective for lowering the blood pressure. Garlic lowers the blood pressure in people with normal blood pressure. Besides the regulating of the blood pressure, garlic is effective against hardening of the arteries.

Fibers

So far, numerous studies have shown that a diet rich in fiber causes a slight reduction in blood pressure. Fruits and vegetables are rich in fiber and are recommended for people suffering from hypertension in large quantities.

Fish oil

Fish contains omega-3 fatty acids, which are indispensable for anyone who has a problem with the heart and vascular system. Fish oil slightly lowers the blood pressure. Besides it lowers the triglycerides, it also protects the blood vessels from atherosclerosis. Eat fish at least two times a week.

Reduce salt

Reduced salt consumption over a period of 4 weeks causes a significant lowering of blood pressure, this is more important than fiber intake or fish oil. This is one of the simplest things you can do, which will reflect on your health positively.

Exercises

In addition to a healthy diet, it is recommended a daily physical activity because it is also proven to lower the blood pressure. Physical activity stimulates the production of nitric oxide, which dilates blood vessels and lowers the blood pressure.

Exercises should not be difficult like weight lifting, you should try aerobics such as running, swimming or cycling.

source: http://www.goodmorningcenter.com

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The Crambola Fruit. It Controls Diabetes, Lowers Cholesterol, Fights Hypertension And More…

At the beginning of this article you need to know that this amazing fruit comes from the Malayan peninsula. You can also find this fruit in Southeast Asia, Latin America, the Caribbean and southern United States.

Another thing you need to know about this fruit is that when it is ripe, it has yellowish color and sweet and sour taste at the same time. When it comes to taste, the taste of this fruit is a combination of apple, pear, grape and citrus taste. Many people all around the world love this kind of flavor combinations.

The name of this fruit is carambola fruit, but due to its shape it is widely known as star fruit.

This fruit has many health benefits. Namely it is rich in vitamins C and B, folate, antioxidants, riboflavin, niacin and many minerals like iron, zinc, potassium, manganese and calcium.

Also you need to know that this is a low calorie fruit. This fruit contains only 31 calories in 100g.

Health benefits of carambola (star fruit)
Improves your slight
This amazing fruit is rich in vitamin A. Therefore this fruit can contribute a lot to a perfect health of your eyes.

Improves sleep and fights insomnia

The carambola fruit is rich in magnesium and as you probably already know magnesium is essential for peaceful and healthy sleep. This means that if you suffer from insomnia or you have trouble sleeping, you should consume more of this fruit.

It is good for the skin
Due to its richness in flavonoids, this fruit can improve the condition of your skin. In addition this fruit will also prevent diseases such as atopic dermatitis and psoriasis.

In addition you must know that due to its richness in zinc, the carambola fruit can also be very beneficial in treating your acne.

Lowers cholesterol
As many other fruits, the carambola fruit is also rich in fiber. Thereby we can freely say that this fruit is extremely beneficial for your heart’s health. Namely these fibers can help you lower your bad cholesterol levels. At this point you need to know that these cholesterol levels are the main cause for clogged arteries which in most cases lead to heart attack.

At the same time, this amazing fruit increases the good cholesterol levels, or widely known as HDL.

Beneficial for fetus developing
Due to its richness in folic acid, or widely known as vitamin B9, the carambola fruit is very beneficial for pregnant women and their babies. Namely the folic acid is essential during the first months of gestation. The folic acid is very important for the proper development of the neural tube and baby’s brain.

In addition, after the delivery, you need to consume this fruit on regular basis, because it will help you in the formation of breast milk.

Controls diabetes
The carambola fruit barely contains sugar, which makes him an excellent snack for diabetics. In addition, the fibers from this fruit have the ability to prevent fast glucose absorption from the gut, and thus blood sugar level will maintain constant during the day.

Regulates hypertension
As you probably already know the sodium is the main enemy of the blood pressure. At this point you need to know that carambola fruit has very low amounts of sodium. In the meantime this amazing fruit is rich in potassium and this mineral has one of the main roles in blood pressure regulation. Therefore if you are suffering from hypertension, all you need to do is consume this fruit on regular basis.

Improves digestion
Its richness in fiber, makes this fruit an excellent snack choice for everyone who has digestive problems. Namely these fiber have the ability to clear the intestines and bound large amounts of water, thereby preventing constipation. This means that if you eat this fruit after heavy meals, you will be able to improve your digestion.

Strengthens the immune system
The carambola fruit is rich in vitamin C. this means that this fruit contributes to a super immune system, which is extremely important when it comes to protecting yourself from viral diseases such as influenza, common colds, etc.

It has antimicrobial action
According to some studies, this fruit can successfully fight infections caused by E.coli, Klebsiella, Staphylococcus Aureus, Salmonella and Pseudomonas aeruginosa.

Caution
Even though this fruit is very beneficial for your health, you need to know that it contains large amounts of oxalic acid and caramboxin, which make this fruit harmful for people suffering from kidney diseases, kidney failure or those on kidney dialysis. If people who have these conditions consume the carambola fruit, they will feel nausea, vomiting or confusion.

In addition, you also, need to be careful in the consummation of this fruit, if you are taking any medications, especially statins, opiates or benzodiazepines. The carambola fruit, same as the grapefruit contains substances which can interfere with these drugs.

source: http://yourhealthypage.org/

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5 Herbs That Anyone With High Blood Pressure Needs To Know About

One in every three adults or 70 million people suffer from high blood pressure in the US. Only 50% of this percentage can control this issue. $45 billion a year are spent by the USA in the treatment of this ailment, including medications, health care services and missed working days.

In 2013, 1000 people a day died by this disease.

What is High Blood Pressure?

Elevated pressure of blood in our arteries causes HBP. This situation occurs from 2 main factors, either together or independently.

1.The arterioles (smaller blood vessels) become narrow. In this case the blood flow actually exerts more pressure against the vessels wall.

2. Excess force is used by the heart to pump blood

The pressure can be determined by the size and flexibility of the arteries, the volume of pumped blood and the amount of force used.

High blood pressure can be tolerated by the human body only for a few months or years. It can injure the blood vessels in the eyes, brain, heart and kidneys.

Causes of HBP

Primary Hypertension is the most common type of HBP. This is actually common when the particular causes can not be identified.

Medication and underlying medical condition create Secondary Hypertension. Blood pressure is difficult to control by these cases. This actually includes:

• Birth control pills (oral contraceptives)
• Anti-inflammatory drugs such as Aspirin, naproxen, ibuprofen.
• Endocrine issues
• Birth defect in the aorta
• Kidney issues
• Diabetes type 1 and 2

Risk Factors

• Chronic stress
• Physical inactivity
• Chronic alcohol use
• Too little potassium and excess sodium in the body
• Smoking
• Sleep Apnea
• Obesity
• Family history
• Women over 55 and men over 45 have an increased risk of HBP

The Harm in Pharmaceutical Treatment

Many medications such as calcium channel blockers, Angiotensin-receptor blockers, angiotensin-converting enzyme, beta blockers and diuretics can make patients feel worse than illnesses itself.

Diuretics

Treatment: you can expel the excess salt and water from the body by these medications. When blood pressure issues arise, they are often the first recommended medicine.

There are the 3 types of diuretics:

1.Loop diuretics: torsemide, furosemide, ethacrynic acid, bumetanide

2.Potassium spraing diuretics:  triamterene, amiloride and spironolactone

3.Thiazide diuretics: metolazone, bendroflumethiazide, indapamide, chlorothiazide, hydrochlorothiazide.

Complications:

-      Elevated uric acid levels, erectile dysfunctions and increased blood sugar levels can be caused by Thiazide diuretics.

-      The body’s supply of potassium can be diminished by  thiazude and loop diuretics.

Side Effects:

• Reduced sexual drive
• Urinary incontinence
• Irritability and depression
• Fatigue

Beta Blockers

Treatment: these meds lower blood pressure and slow the heart rate

Brands: Bystolic (nebivolol ), Coreg (carvedilol), Visen (pindolol), Levatol (penbutolol), Blocarden (timolol), Corgard (nadolol), Cartrol (cartelol), Kerlone (betaxol), Lopressor (metoprolol), Tenormin (atenolol), Sectral (acebutolol), Inderal (propranolol).

Complications:

• Risk of diabetes increases when combined with a diuretic.
• Blood pressure and heart rate can be increased by sudden withdrawals which can cause heart attack or angina.

Side Effects:

• Reduced sexual drive
• Coldness in extremities
• Reduced exercising abilities
• Lightheadedness and dizziness
• Memory loss
• Depression
• Nightmares and vivid dreams
• Lethargy and fatigue

ACE Angiotensin-converting enzyme

Treatment: these inhibitors decrease the overall workload of the heart and widen the blood vessels

Brands: Zetrill, Prinivil (lisinopril), Altace (rampiril), Lotensin (benazaperil), Aceon (perindopril), Vasotec (enalapril), Accurpill (quinaprill), Capoten (capotopril).

Side Effects:

• Unfit for pregnancy
• Irritating cough
• Low blood pressure

ARBS – Angiotensin-receptor blockers

Treatment: these blockers lower blood pressure and widen blood vessels

Meds Brands: Edarbi (azilsartan), Avapro (irbesartan), Teveten (eprosartan), Diovan (valsartan), Benicar (olmesartan), Micardis (telmisartan), Atacand (cadesartan).

Side Effects:

• Unit for pregnancy
• Nasal congestion
• Drowsiness
• Raised potassium levels
• Ligheheadedness and dizziness
• Lob blood pressure

How To Treat High Blood Pressure Naturally With These Herbs


Hibiscus

The latest study that included participants aged 30 to 65, has shown that this herb significantly improves inflammation, blood pressure and also prevents cardiovascular diseases.

Mistletoe

This herb treats cardiovascular issues and neutralizes blood sugar levels in patients with diabetes. Mistletoe also soothes rheumatic and arthritic pain.

Yarrow

This very popular folk remedy increases saliva and stomach acid to improve digestion. It also relaxes muscles in the intestines. Yarrow has been found to slower blood pressure and strengthen the effects of pharmaceutical drugs.

Lime Blossom

The presence of strong mucilage component, volatile oil and flavanoids reduce and soothe inflammation. It is powerful astringent and has sedative, diuretic and antispasmodic properties.

Hawthorn

This herb is rich in antioxidants that protect the vessels from damage, improve blood flow and dilate blood vessels. Hawthorn significantly lowers blood vessels.

Tea for Heart Health

These powerful herbs are extremely effective in aiding healthy blood pressure. They increase the overall size of the cardiovascular structure and dilate the peripheral blood vessels. Some of them also normalize the activity of the heart and help the kidneys pass more water.

Here is how to prepare your yarrow, mistletoe, lime and hawthorn tea:

-      1 part mistletoe

-      2 parts yarrow

-      2 parts lime blossom

-      2 parts hawthorn

Get optimal results by drinking this tea 3 times a day!

source: http://www.healthy-holistic-living.com

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The Most Beneficial Fruit For Strokes, Heart Attacks, Cholesterol And Hypertension

People are looking for super healthy beneficial food for a long time, now. We are here to put an end to the search and provide you with the one fruit that is an all-around benefit for your body.

Dates. Their fantastic healthy set of effects help relieve a host of health problems, including cholesterol, strokes, and hypertension. This is due to their richness with nutrients that have the ability to bolster your metabolism.

In this article, you will discover why they are good enough for us to implement them in our daily diets and routines.

8 HEALTH BENEFITS OF DATES

1. CRAMMED IN IRON

Iron is responsible for hemoglobin and red blood cells in the body, that provide us with oxygen in the blood. Therefore, iron is exceptionally beneficial for people with anemia, children, and pregnant women.

Eating 100gr of dates per day is sufficient, which contains about 0.90mg of iron, and is only 11% of the recommended daily dose.

2. PREVAILS DIARRHEA

Potassium is an essential mineral in the iron that tranquilizes the belly flora and intestines, inducing healthy bacteria, thus prevailing diarrhea.

3. MITIGATE CONSTIPATION

The soporific abilities of dates can pacify diarrhea and constipation. For this reason, put some dates in a bowl of water and let it stay for 1 night. Drinking the mixture in the morning bolsters the digestion powers of your organism because it has rather than lenient and cathartic effects.

4. BODY WEIGHT BALANCE

Eating dates on an empty stomach is the secret to preventing storage of excessive fats in the body because they’re cholesterol-free.

5. CHOLESTEROL CONTROL

Dates manage the flow of LDL (bad cholesterol) by cleansing the blood vessels and prevailing any blood clots.

6. FORTIFY THE HEART

Dip the dates in a bowl of water and let them sit for the night. Remove the seeds and heave them in the morning, before eating them. Furthermore, you can also blend the seeds and eat them.

7. MANAGE BLOOD PRESSURE

Dates are heavily recommended to people with hypertension because they don’t contain sodium at all and are very rich in potassium.

In average, 5-6 dates contain approximately 80mg of magnesium, a mineral we use to improve our blood flow. An estimated 370mg of magnesium is required to lower the blood pressure.

8. AVERT STROKES

Last but not least, we already mentioned the high levels of potassium in dates. In case you didn’t know, potassium enhances the nervous system and can prevail strokes.

Recommended daily dose of potassium is around 400mg, and if you already achieved this number, there is no reason to worry about whatsoever.

source: http://www.healthiestadvices.com/beneficial-fruit-strokes-heart-attacks-cholesterol-hypertension/

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Control Levels Of Hypertension With These Homemade Smoothies

Levels of hypertension vary minute by minute. You can control them using completely natural homemade smoothies every day! Start today!

Hypertension or high blood pressure is extremely risky for our health when it is not detected in time. It can affect different organs of our body, but the main one is our heart.

That is why it is very important to be aware of the symptoms that your body can present, because if this disease is not detected in time could have a fatal outcome. You could lose your life if you ignore the warnings.

Today we will show you different smoothies recipes that you can incorporate into your diet to control levels of hypertension. The ingredients of these delicious and healthy shakes can be obtained in supermarkets and are extremely economical.

Natural smoothies to control levels of hypertension

Cinnamon and apple smoothie

Ingredients:

• 1 green apple.
• A teaspoon ground cinnamon.
• 1 cup of prepared oats.

How to make:

Place the prepared oatmeal in a blender, cut the green apple into pieces and include the teaspoon of cinnamon. Blend them and enjoy the incredible properties of this smoothie.

We recommend you ingest it every morning. It will give you energy to start with your day and also take care of your health.

Banana and strawberry shake

Ingredients:

• ½ cup of water or milk.
• 1 banana.
• 3 nuts.
• 8 strawberries.

How to make:

Wash and cut all the ingredients, put them in the blender, mix them until you get a homogenous mixture, serve and enjoy.

Thanks to the incredible properties of these ingredients, we ensure that you will regulate your levels of hypertension and you can even prevent the onset of this disease.

Carrot, celery and spinach smoothie

Ingredients:

• 1 sprig of celery.
• A glass of water.
• 1 carrot.
• 5 leaves of spinach.

How to make:

The first thing you’ll do is clean the vegetables, then cut them into small pieces and put them in the blender with the glass of water. Liquefy until you get a homogeneous mixture.

This shake is ideal to accompany your lunches and dinners. It is also very delicious and excellent for your health.

source: http://healthandwellness365.com

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What Are The Signs, Symptoms And Complications Of High Blood Pressure?

As the diagnosis is based on blood pressure values, this disease can go unnoticed for years, since symptoms do not usually appear until chronic high blood pressure has caused damage to the body.

Complications of high blood pressure

When blood pressure stays high for too long, it can cause damage to the body and lead to complications. Some common complications and their signs and symptoms include:

Aneurysms: Abnormal protuberances in the wall of an artery. Aneurysms develop and grow for years without causing signs or symptoms until they rupture, grow large enough to press nearby structures, or block blood flow. The signs and symptoms that occur depend on the location of the aneurysm.

Chronic Kidney Disease: Occurs when the blood vessels of the kidneys narrow. This can cause kidney failure.

Cognitive Changes: Research shows that over time high blood pressure can cause cognitive changes. Signs and symptoms include memory loss, difficulty finding words and lack of concentration during conversations.

Injuries to the eyes: They occur when the blood vessels in the eyes burst or bleed. Signs and symptoms include changes in vision or blindness.

Heart attack: It happens when the oxygen-rich blood flow suddenly blocks a section of the heart muscle and the heart stops receiving oxygen. The most common warning symptoms of a heart attack are chest pain or discomfort, upper body discomfort and shortness of breath.

Heart Failure: It is when the heart can not pump enough blood to meet the needs of the body. Common signs and symptoms of heart failure include shortness of breath or difficulty breathing; Feeling tired and swollen in the ankles, feet, legs, abdomen and veins in the neck.

Peripheral Artery Disease: Occurs when plaque builds up in the arteries of the legs and affects the flow of blood to them. If the person presents symptoms, these are usually pain, cramps, numbness, discomfort or heaviness in the legs, feet and buttocks after walking or climbing stairs.

Stroke: Occurs when the flow of oxygen-rich blood to a part of the brain is blocked. Symptoms of a stroke include sudden weakness; Paralysis or numbness of the face, arms or legs; Difficulty speaking or understanding what is said; And difficulty seeing.

source:  https://naturalcarebox.com

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This Juice Prevents Cancer, Cleanses Your Liver & Lowers High Blood Pressure!

Beets are extremely healthy, so if you haven’t added them to your regular diet yet, we are here to convince you to!

Beets are rich in phytonutrients known as betalains, which have powerful antioxidant, anti-inflammatory, and detoxification effects. Furthermore, these vegetables prevent birth defects, cancers, and heart diseases.

We give you 6 good reasons to start consuming beets right now:

1. Beets Fight Inflammation
Inflammation is the main cause of numerous illnesses and chronic diseases. Betaine protects the proteins, cells, and enzymes from environmental stress, prevents inflammation, and protects the body organs, thus protecting from various chronic issues.

2. Beets Detox Your Liver
The nutrients in beets detoxify the body and are full of antioxidants. Moreover, the betaine aids the liver cells to expel toxins, the pectin clears the eliminated toxins from the liver, and the betalains have potent anti-inflammatory properties that stimulate detoxification.

3. Beets Lower Blood Pressure
The consumption of beet juice regulates blood pressure within a couple of hours. Researchers have found that a glass of beet juice reduces blood pressure by about 4-5 points, due to the nitrates in beets, which are turned into nitric oxide in the body.

Consequently, the blood vessels are relaxed and dilated, so the blood pressure is reduced, and the blood flow is boosted.

4. Beets Fight Constipation
The high fiber amounts help the bowel movements and help the elimination of waste through the intestines at a healthy pace. Research has shown that betacyanin, a phytochemical compound found in beets, can prevent and treat colon cancer.

5. Beets lower The Risk Of Birth Defects
Beets are rich in Vitamin C and fiber, as well as potassium and manganese, which support the proper function of muscles, nerves, pancreas, liver, kidneys, and bones. These vegetables are also high in folate, which is a B Vitamin that lowers the risk of birth defects.

6. Beets prevent cancer
Beets are abundant in phytonutrients, which also provide their red color. The extract of beetroot has been scientifically found to reduce multi-organ tumor formations and s especially effective in the case of prostate, breast, and pancreas cancer.

Additionally, beets have strong antioxidant and anti-inflammatory properties that also lower the risk of cancer.

source: https://www.davidwolfe.com

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Do You Recognize This Fruit? It Controls Diabetes, Lowers Cholesterol, Fights Hypertension And More..

Latin America, the Caribbean and southern United States are acclaimed about this organic product. It originates from the Malayan. At the point when is ready, has yellowish shading with sweet and harsh taste in the meantime. Its taste is kind of mix of apple, pear, grape and citrus taste and a few people love this sort of flavor mixes.

We are discussing carambola organic product, otherwise called star natural product in view of its shape in cross-area.

This fruit contains only 31 calories in 100g. It contains low calories. It is very rich in antioxidants, vitamin B and C, lutein, folate, niacin, riboflavin and minerals such as calcium, manganese, potassium, zinc and iron.

Find out more about the carambola’s health benefits:

It improves your sight

The vitamin A which is contained in carambola enhances your eyes wellbeing.

Improves sleep and fights insomnia

This natural product is rich in magnesium. Magnesium is imperative for tranquil and solid rest. In the event that you experience difficulty resting or experiencing a sleeping disorder, we prescribe you to expend more carambola.

It is great for your skin

Flavonoids add to get a more advantageous skin and counteract illnesses, for example, atopic dermatitis and psoriasis. Carambola can likewise be exceptionally useful on the off chance that you have skin inflammation issues, in light of high measures of zinc.

Lowers cholesterol

Carambola likewise is an extraordinary wellspring of fiber. Fiber is extremely helpful for your heart’s wellbeing. It can bring down the awful cholesterol, which is the fundamental driver for obstructed supply routes, and in the meantime builds the great cholesterol, HDL.

Regulates hypertension

The carambola has a low measure of sodium, which is the fundamental foe of the pulse. This natural product has low sodium content, as well as contains a great deal of potassium, and this mineral has one of the fundamental parts in pulse direction.

It improves your digestion

Carambola is ideal choise for the individuals who have stomach related issues. The filaments clear the digestion tracts and bound a lot of water, in this manner counteracting stoppage. Eating this natural product after substantial dinners, can help in better processing.

Strengthens the immune system

This natural product contains a lot of vitamin C which adds to super resistant framework, shielding us from viral sicknesses, for example, flu, normal colds, and so on.

It has antimicrobial action

As indicated by a few reviews, carambola can effectively battle diseases brought about by E.coli, Klebsiella, Staphylococcus Aureus, Salmonella and Pseudomonas aeruginosa.

Caution

The high measure of oxalic corrosive and caramboxin which are contained in carambola, it can be unsafe for individuals who experience the ill effects of kidney infections, kidney disappointment or those on kidney dialysis. On the off chance that expended, in these patients can bring about sickness, retching or perplexity.

You ought to likewise, be mindful on the off chance that you are taking any prescriptions, particularly statins, sedatives or benzodiazepines.

This fruit, like grapefruit contains substances which can interfere with these drugs.


source: http://mynaturalwayoflife.net

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Get Rid Of Your High Blood Pressure Immediately With This 2-Ingredient Tea

Blood pressure represents the force which blood moves through the body of the person. If the force is too strong for a longer period of time, your arteries become weaker.

Almost 1 of every 3 people in the US suffers from hypertension.

Hypertension is the second name for high blood pressure. It increases the risk of artherosclerosis, heart diseases, kidney failure and the risk of stroke. In order to prevent these issues you have to manage this condition.

Meds Increases the Risk of Cancer

According to the latest studies, most commonly prescribed drugs increase the risk of developing cancer.

2 Types of High Blood Pressure

Through a high risk lifestyle or hereditary, hypertension can be acquired. Primary and secondary are the two types of hypertension. There isn’t particular reason for primary high blood pressure. Secondary high blood pressure is related with some conditions such as:

• Potassium deficiency over time/chronic vitamin D
• Sedentary lifestyle
• Certain congential blood defects
• Kidney diseases and diabetics
• Too much salt
• Thyroid problems
• Adrenal gland fatigue
• Kidney problems
• Tobacco use
• Stress
• Overweight
• Excessive use of drugs or alcohol
• Age

How to Manage Hypertension

The regular intake of veggies and fruits reduces the risk of developing cardiovascular diseases. Do not forget that you should avoid or decrease the consumption of salt.

Today we will also present you an amazing natural recipe which will increase the blood flow and reduce your blood pressure immediately.

Ingredients:

• 7 ounces of celery
• 2 quarts of water
• 2 ounces of red dates

Instructions:

The first thing you should do is to wash the celery and red dates, cut the celery into pieces, place all the ingredients in a bigger pot and simmer for half hour. Strain the mixture afterwards and consume the tea as much as you can.


source: http://www.fhfn.org/

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A Plant That Grows Everywhere. It Can Heal Tumors, Hypertension And Diabetes And You Didn’t Know This!

Mulberry is a common plant, at first sight, so you probably do not consider it to be extremely healthy, but apparently, this miraculous herb offers countless benefits that boost overall health!

Its berries are helpful in the treatment of cardiovascular issues, tumors, and diabetes, while the entire plant treats various other issues, including arthritis, high cholesterol levels, tinnitus, dizziness, hair loss, hypertension, constipation, and joint and muscle pain.

Mulberry slows down the processing and absorption of sugar in the blood, so you can consume it to prevent diabetes.

This beneficial plant is a rich source of vitamin C, carotene, fibers, pectin, acids, and numerous other nutrients. All of these help in the case of headaches, coughs, fever, inflammation, diarrhea, and tonsillitis.

Furthermore, it is high in antioxidants which fight bad cholesterol and prevent heart issues. According to one study conducted at the Texas University, the white mulberry contains restorative phenol that cures various diseases and ailments, including heart issues and even cancer.

Therefore, we strongly advise you to start consuming this healthy plant and thus improve your health and wellbeing!


source: http://topfithealthy.com

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Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke and Cholesterol!

Dates are ones of the healthiest fruits you can consume, as they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol.
They also accelerate the metabolism. Here are 8 of their health benefits:

Dates prevent diarrhea

Dates are high in potassium, which prevents diarrhea by the healthy bacteria and thus relieving the belly flora and the intestines.

Dates regulate cholesterol

Dates cleanse blood vessels and prevent the formation of blood clots, so they effectively regulate the unhealthy cholesterol or LDL.

Dates regulate blood pressure

Dates are high in potassium and contain no sodium, so they are perfect in the case of hypertension. Moreover, 5-6 dates contain 80 mg of magnesium, which boosts the blood flow and is spread through the blood vessels. To reduce blood pressure, you need about 370 mg of magnesium.

Dates for anemia

These fruits are a rich source of iron, so they are extremely useful in the case of anemia, pregnancy, and for children. 100 grams of dates daily will provide 0.9 mg of iron, which is about 11 % of the recommended daily intake of iron.

Iron has a beneficial effect on the red blood cells and hemoglobin and helps the oxygen flow through the blood.

Dates prevent strokes

The high potassium content in these fruits enhances the nervous system and prevents strokes. Hence, the daily intake of 400 mg of potassium successfully prevents strokes.

 Dates for heart health

Soak the dates in water during the night, and in the morning eat them or add them to your smoothie to support heart health.

Dates soothe constipation

Dates are extremely useful in the case of constipation. You should keep them in some water overnight, and then drink the water in the morning to help digestion, and use their mild laxative properties.

Dates help weight loss

The consumption of dates on an empty stomach will help you control your body weight, as they contain no cholesterol.

source: http://www.healthyfoodhouse.com

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This Simple Leaf Prevents Stroke, Hypertension, Diabetes, Alzheimer’s And More

Scientists have long tested olive leaf extract for its beneficial properties and found that it is efficient against diseases. The benefits provided by olive leaves range from protecting both cardiovascular and immune system to boosting energy, promoting healthy blood pressure, preventing diabetes and Alzheimer’s.

Olives are cultivated in Mediterranean countries, and they are also grown in South Australia, Peru, and Chile, but they are native to Syria and Asia. Olive leaves were used to mummify pharaohs, and their medicinal properties were first used in ancient Egypt. Olive leaves were also a symbol of divine power.

Back in the 1800s, olive pulverised leaves were added to drinks that were supposed to lower fever, and just a few decades later, green olive leaves were used as tea in the treatment of malaria.

Taking into consideration all studies and testings, we can freely say that supplemental olive leaves are useful in the treatment of conditions triggered by protozoan, retrovirus, virus or bacteria, meaning olive leaves are efficient in treating candida, meningitis, encephalitis, influenza, human herpes virus 6 and 7, hepatitis B, pneumonia, common cold, Epstein – Barr virus (EBV), herpes I and II, shingles (Herpes zoster), malaria, dengue, chronic fatigue, tuberculosis, gonorrhea, severe diarrhea, urinary and ear infections, dental surgical infections and HIV/ARC/AIDS.

Oleuropein (pronounced O-lee-u-ro-peen) is a bitter substance found in olive leaves. It was first isolated in the early 1900s. In 1962, an Italian researcher found that oleuropein can lower blood pressure in animals.

European researchers continued to examine oleuropein thoroughly, and they were quite surprised to discover many of its benefists, including its ability to increase blood flow in coronary arteries.

Olive leaf extract is an antioxidant and it can protect heart from coronary occlusion and blood vessels from severe damages. It can reverse arteriosclerosis when used for a longer period of time. Olive leaves have antiseptic and astringent properties.

Scientific studies based on the Mediterranean diet have confirmed that this diet is a good prevention against diseases linked to aging. Olive oil is a basic ingredient in this diet and it is rich in oleuropein.

Olive leaf extract is rich in oleuropein and ti can treat and prevent age-related, chronic, and health-threatening diseases of modern time.

source: organichealth.co

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10 Superfoods to Lower High Blood Pressure

High blood pressure, also known as hypertension, is a major risk factor for both heart attacks and strokes. A blood pressure reading of 140/90 mm Hg or above is considered high blood pressure. In most cases, it does not cause any noticeable symptoms and is thus called the “silent killer”.

According to the Centers for Disease Control and Prevention (CDC), hypertension affects one in three adults in the United States.

Many factors contribute to high blood pressure, including age, genetics, stress, obesity, a sedentary lifestyle, alcohol consumption, smoking, and excess salt intake.

By managing and controlling the risk factor, you can keep your blood pressure in check. Also, eat a healthy diet rich in several antioxidant-rich superfoods and low in saturated fats to help control the problem.

In addition, be sure to take your blood pressure medication as directed by your doctor and regularly monitor your blood pressure.

Here are  10 superfoods to lower high blood pressure.

1. Lemons

Lemon, a popular citrus fruit, can help regulate high BP. Its antioxidant vitamin C helps neutralize the harmful effects of free radicals.

This in turn helps lower high blood pressure, reduces high cholesterol and improves overall heart health. In addition, lemons are high in potassium that helps lower blood pressure by reducing the effects of sodium.

According to a 2014 study published in the Journal of Nutrition and Metabolism, regular lemon ingestion and walking have systolic blood pressure-lowering effects.

Drink a cup of warm water with the juice from ½ lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

2. Garlic

Garlic offers blood pressure lowering benefits. It helps relax blood vessels by stimulating the production of nitric oxide, which in turn lowers blood pressure, especially systolic blood pressure.

A 2008 study published in the journal BMC Cardiovascular Disorders suggests that garlic preparations are superior to placebo in reducing blood pressure in individuals with hypertension.

Garlic can even help improve blood circulation, lower cholesterol and prevent heart disease.

Eat 2 – 3 raw garlic cloves daily on an empty stomach. You can also take garlic supplements, but only after consulting your doctor.

3. Bananas

Eat 1- 2 bananas a day to lower blood pressure. The high potassium content of banana helps to lessen the effect of sodium, which in turn regulates blood pressure. In fact, regular intake of potassium-rich foods can reduce your risk of stroke and prevent heart disease.

According to a 2005 study, published in American Heart Association’s journal Hypertension, increased intake of foods high in potassium has the same effect on blood pressure as potassium chloride, which helps to lower blood pressure.

Slice a banana into your breakfast cereal or oatmeal, or take one to work every day for a quick, easy, and inexpensive snack.

4. Olive Oil (Extra Virgin)

Extra-virgin olive oil contains antioxidants called ‘polyphenols’, which help in reducing high blood pressure and even protect LDL (“bad”) cholesterol from oxidation. In addition, olive oil contains monounsaturated fatty acids that help improve heart health.

According to a 2000 study published in the Archives of Internal Medicine, use of extra-virgin olive oil can lower the daily antihypertensive drug dosage requirement.

Eat a few tablespoons of extra-virgin olive oil a day. Use it in healthy salad dressings or dips. You can use it for cooking or baking as well.

5. Tomatoes

Tomatoes contain lycopene and other carotenoids with antioxidant effects that help fight free radicals, lower the risk of heart disease, and reduce high blood pressure. In a 2011 study published in the journal Maturitas lycopene showed a significant systolic blood pressure reducing effect.

Also, a 2006 study published in the American Heart Journal, found that regular consumption of 250mg of tomato extract helped decrease both systolic and diastolic blood pressure.

Tomatoes are also rich in potassium that helps lower blood pressure and flushes sodium from your body.

Eat one cup of fresh tomatoes daily. You can add them in salads and sandwiches, as well as use them for making sauces and soups. Avoid eating canned tomatoes.

6. Blueberries

Blueberries are rich in flavonoids called anthocyanins that help prevent hypertension. In addition, the antioxidants in these berries help improve and maintain artery flexibility and thus help control blood pressure.

According to a 2011 study published in the journal American Society for Nutrition, anthocyanins help in controlling as well as preventing hypertension in adults.

Blueberries are easy to add to your diet. Add them to your cereal or smoothie every morning. You can even enjoy frozen blueberries as a quick and healthful dessert.

7. Beets

According to a 2010 study by researchers at the Queen Mary University of London, the nitrate content of beetroot juice helps in lowering blood pressure.

The nitrates in beetroot are converted into nitrites and then into a gas called nitric oxide, which helps widen the arteries and lower blood pressure. It can even reduce the risk of stroke, heart attack and other cardiovascular problems.

Drink a glass of beet juice daily to regulate your blood pressure. You can even include beets in your salad or soup.

8. Spinach

The folate, nitrate, potassium, magnesium and antioxidants in spinach help lower high blood pressure.

A 2013 study published in the journal of the Nitric Oxide Society suggests that nitrate-rich vegetables like spinach can lower systolic blood pressure and pulse pressure. They can even improve cardiovascular health in healthy men and women.

Include spinach in your diet in salads, soups and smoothies. You can even cook spinach leaves lightly and eat as a side dish.

9. Celery

Celery contains a phytochemical called 3-N-butylphthalide that relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure. In addition, the magnesium and potassium content of celery help regulate your blood pressure.

According to a 2013 study published in the Journal of Medicinal Food, celery seed extracts have antihypertensive properties that can help in chronic treatment of elevated BP.

To enjoy this health benefit of celery, add it to your salad or soup. You can eat four celery stalks daily.

10. Potatoes

Potatoes are rich in phytochemicals that can help reduce blood pressure. In addition, they contain potassium and magnesium, two minerals that fight hypertension.

According to a 2011 study by researchers at the Department of Chemistry at the University of Scranton in Pennsylvania, potatoes, especially purple potatoes help reduce blood pressure in people with obesity and hypertension. It can reduce both systolic and diastolic blood pressure.

Eat baked or boiled potatoes, especially purple ones, without adding butter, margarine or sour cream.


source: top10homeremedies

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