Hypertension or high blood pressure is extremely risky for our health when it is not detected in time. It can affect different organs of our body, but the main one is our heart.
That is why it is very important to be aware of the symptoms that your body can present, because if this disease is not detected in time could have a fatal outcome. You could lose your life if you ignore the warnings.
Today we will show you different smoothies recipes that you can incorporate into your diet to control levels of hypertension. The ingredients of these delicious and healthy shakes can be obtained in supermarkets and are extremely economical.
Natural smoothies to control levels of hypertension
Cinnamon and apple smoothie
Ingredients:
- 1 green apple.
- A teaspoon ground cinnamon.
- 1 cup of prepared oats.
How to make:
Place the prepared oatmeal in a blender, cut the green apple into pieces and include the teaspoon of cinnamon. Blend them and enjoy the incredible properties of this smoothie.
We recommend you ingest it every morning. It will give you energy to start with your day and also take care of your health.
Banana and strawberry shake
Ingredients:
- ½ cup of water or milk.
- 1 banana.
- 3 nuts.
- 8 strawberries.
How to make:
Wash and cut all the ingredients, put them in the blender, mix them until you get a homogenous mixture, serve and enjoy.
Thanks to the incredible properties of these ingredients, we ensure that you will regulate your levels of hypertension and you can even prevent the onset of this disease.
Carrot, celery and spinach smoothie
Ingredients:
- 1 sprig of celery.
- A glass of water.
- 1 carrot.
- 5 leaves of spinach.
How to make:
The first thing you’ll do is clean the vegetables, then cut them into small pieces and put them in the blender with the glass of water. Liquefy until you get a homogeneous mixture.
This shake is ideal to accompany your lunches and dinners. It is also very delicious and excellent for your health.
source: http://healthandwellness365.com
