These 20 Foods Naturally Clear Your Arteries And Protect You From Heart Attacks. Eat Healthy And Live Longer!

Heart-related diseases are one of the leading causes of death worldwide. Clogged arteries, which restrict the blood flow throughout the body, are the major risk factor for stroke and heart attack. Unhealthy diet, physical inactivity, and stress are some of the key culprits for the increased prevalence of heart attack. To keep your arteries clean and lower your risk of heart-related problems, consume more heart-healthy foods. Among them are:

Salmon
Salmon is extremely good for the heart as it is packed with healthy fatty acids. They help lower and prevent both high cholesterol and triglyceride levels as well as inflammation. Besides salmon, mackerel, herring, and tuna are other healthy fish options.

Cheese

Although cheese doesn’t seem to have the best reputation when it comes to cholesterol, eating it in moderate amounts helps lower both cholesterol and blood pressure levels.

Olive Oil

Olive oil has been long used by Italians and Greeks as the secret ingredient to good health. Cold-pressed olive oil is high in healthy fats, which in turn helps lower cholesterol levels. Consequently, olive oil can lower the risk of heart attack by 41 percent.

Green Tea

Green tea provides energizing and calming effects due to its catechin content, which is mostly concentrated in the leaves. Catechin is an antioxidant which boosts metabolism and lower cholesterol levels. For optimal results, drink 1-2 cups of green tea daily.

Asparagus

Asparagus can be one of your best allies when it comes to fighting high cholesterol. It contains compounds which lower inflammation, while preventing clogging of the veins. This veggie is highly versatile and it can be used as main dish or a side dish to potatoes or noodles.

Broccoli

Broccoli is an amazing source of vitamin K and is known for its ability to prevent calcium build-up in the arteries. It is useful when it comes to lowering and maintaining healthy blood pressure and cholesterol levels. Broccoli is a nutrient-dense addition to any diet, whether taken as a snack or as part of the main dish.

Spinach

Apart from being beneficial for building muscles, spinach also helps cleanse arteries and lower blood pressure. Although it is believed that it loses most of its nutrients when cooked, it is still abundant in folic acid and potassium, both of which reduce the risk of heart attack and promote healthy muscle tissues.

Turmeric

The active ingredient in turmeric called curcumin is the one responsible for most of its health benefits and healing properties. For instance, it lowers inflammation and helps prevent overactive fat storage. Turmeric can be taken as tea or added to many different dishes.

Seaweed

Seaweed has a robust nutritional profile, from minerals and vitamins to proteins, antioxidants, and carotenoids. Regular consumption of seaweed regulates blood pressure and helps widen the vessels, which in turn promotes healthy circulation. People who eat seaweed on a regular basis can lower their cholesterol levels by 15 percent.

Whole Grain

Whole flour grain is extremely effective in preventing high cholesterol due to its fiber content which binds to cholesterol, preventing it from accumulating in the arteries. Besides preventing cholesterol from building up, foods high in whole grain helps break it down, too.

Avocado

Avocados are already well-known for their robust nutritional profile and their wide plethora of health benefits. They contain fats which keep arteries healthy by balancing good and bad cholesterol. This fruit is quite versatile and it can be used on its own, on bread, or in a salad.

Pomegranate

The phytochemicals in pomegranates promote nitric oxide production, which is beneficial for healthy circulation. You can add pomegranate in salads or simply enjoy a glass of pomegranate juice.

Cranberries

Being high in potassium, cranberries lower bad cholesterol and increase good cholesterol levels. Drinking two glasses of cranberry juice daily has been shown to lower the risk of heart attack by 40 percent.

Orange Juice

Orange juice is packed with antioxidants which promote healthy blood vessels and lower high blood pressure. Only two glasses of fresh juice a day are enough to get the RDA of vitamin C and supply the body with the needed vitamins and minerals for the day.

Persimmon Fruit

Persimmons are high in fiber and healthy sterols, which help lower bad cholesterol levels. Persimmon fruit has sweet taste and it goes well with salad or cereals.

Watermelon

Watermelon widens the blood vessels and stimulates the production of nitric oxide. Not only it helps you get through the hot, summer day easier, a piece of watermelon can work wonders for your health, too.

Nuts

Nuts are rich in omega-3 fats and unsaturated fats, both of which are good for cholesterol, the joints, and the memory. Walnuts and almonds are one of the best sources of healthy fats. Only a handful of these a day can make a huge difference.

Coffee

It has been scientifically shown that drinking 2-4 cups of coffee daily helps lower the risk of heart attack by 20 percent. However, note that coffee negatively affects the stomach and excess caffeine does more harm than good.


source: http://www.myhealthylifeguide.net

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The Most Beneficial Fruit For Strokes, Heart Attacks, Cholesterol And Hypertension

People are looking for super healthy beneficial food for a long time, now. We are here to put an end to the search and provide you with the one fruit that is an all-around benefit for your body.

Dates. Their fantastic healthy set of effects help relieve a host of health problems, including cholesterol, strokes, and hypertension. This is due to their richness with nutrients that have the ability to bolster your metabolism.

In this article, you will discover why they are good enough for us to implement them in our daily diets and routines.

8 HEALTH BENEFITS OF DATES

1. CRAMMED IN IRON

Iron is responsible for hemoglobin and red blood cells in the body, that provide us with oxygen in the blood. Therefore, iron is exceptionally beneficial for people with anemia, children, and pregnant women.

Eating 100gr of dates per day is sufficient, which contains about 0.90mg of iron, and is only 11% of the recommended daily dose.

2. PREVAILS DIARRHEA

Potassium is an essential mineral in the iron that tranquilizes the belly flora and intestines, inducing healthy bacteria, thus prevailing diarrhea.

3. MITIGATE CONSTIPATION

The soporific abilities of dates can pacify diarrhea and constipation. For this reason, put some dates in a bowl of water and let it stay for 1 night. Drinking the mixture in the morning bolsters the digestion powers of your organism because it has rather than lenient and cathartic effects.

4. BODY WEIGHT BALANCE

Eating dates on an empty stomach is the secret to preventing storage of excessive fats in the body because they’re cholesterol-free.

5. CHOLESTEROL CONTROL

Dates manage the flow of LDL (bad cholesterol) by cleansing the blood vessels and prevailing any blood clots.

6. FORTIFY THE HEART

Dip the dates in a bowl of water and let them sit for the night. Remove the seeds and heave them in the morning, before eating them. Furthermore, you can also blend the seeds and eat them.

7. MANAGE BLOOD PRESSURE

Dates are heavily recommended to people with hypertension because they don’t contain sodium at all and are very rich in potassium.

In average, 5-6 dates contain approximately 80mg of magnesium, a mineral we use to improve our blood flow. An estimated 370mg of magnesium is required to lower the blood pressure.

8. AVERT STROKES

Last but not least, we already mentioned the high levels of potassium in dates. In case you didn’t know, potassium enhances the nervous system and can prevail strokes.

Recommended daily dose of potassium is around 400mg, and if you already achieved this number, there is no reason to worry about whatsoever.

source: http://www.healthiestadvices.com/beneficial-fruit-strokes-heart-attacks-cholesterol-hypertension/

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20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet. However, some simple changes in your diet can help you to protect yourself, and reduce the risk of heart disease.

So, we present you some drinks and foods which can help you to keep your arteries free of blockage:

1. Salmon
Salmon is considered as the most beneficial food for your heart health. It contains many healthy fatty acids which are naturally present in the fish. They have the ability to reduce and prevent cholesterol, inflammation and triglyceride levels.
Tuna, mackerel, and herring are some other healthy fish which you need to include in your diet. Make sure always to buy organic fish.

2. Orange juice
Pure orange juice has many antioxidants which can support healthy blood vessels. Moreover, it can help you to reduce high blood pressure.

By drinking 2 glasses of fresh orange juice on a daily basis, you will get the recommended daily dosage of vitamin C, thus providing your body with vitamins and minerals that will have a positive effect on your health.

3. Coffee
Many studies proved that drinking 2-4 cups of coffee a day will reduce the risk of heart attack by 20%. However, you should be aware of the fact that the excessive consumption of coffee can be harmful to your stomach.

4. Nuts
They contain many healthy fats including omega-3 fatty acids and unsaturated fats. They are extremely effective for your cholesterol levels, and they have the ability to boost your memory and joints. One handful of almonds and walnuts a day and you will see its benefits!

5. Persimmon fruit
It has a rich content of fiber and healthy sterols which can reduce the cholesterol levels. Its sweet taste is the reason why they are called “divine fruits”. You can add this fruit to your salads or cereal.

6. Turmeric
Curcumin, the active compound in turmeric can provide numerous benefits. It will help you to reduce tissue inflammation and prevent overactive fat storage. You can use turmeric as addition to different meals, or consume it as a tea.

7. Green tea
It has potent calming and energizing properties. This is because green tea contains catechin, a powerful antioxidant which can support the metabolism and reduce the absorption of cholesterol. In order to get its maximum benefits, make sure to drink 1-2 cups of green tea a day.

8. Cheese
The moderate consumption of cheese can help you to reduce the high cholesterol levels and blood pressure.

9. Watermelon
This refreshing fruit will promote the production of nitric oxide and support healthy blood vessels. Make sure to incorporate this amazing fruit in your diet, and you will see its benefits!

10. Whole grain
It contains a lot of fiber which can reduce cholesterol and prevent its accumulation in the arteries. Foods which are a rich source of whole grain are oats, whole grain bread, and brown rice. They will help you to break down the already buildup cholesterol.

11. Cranberries
Cranberries are a rich source of potassium. The regular consumption of cranberry juice can help you to reduce the bad cholesterol, and increase the healthy one. Drinking 2 glasses a day will reduce the risk of heart attack by 40%.

12. Seaweed
Seaweed has a rich content of minerals, vitamins, proteins, carotenoids, and antioxidants. The regular consumption of it can help you to regulate the blood pressure and lower the cholesterol levels by 5%.

13. Cinnamon
Cinnamon is mostly used as an addition in baked goods and in tea. It can prevent the buildup in the arteries, thus fighting the high cholesterol. 1 teaspoon of cinnamon a day will provide a lot of benefits for your health.

14. Pomegranate
This exotic fruit contains a lot of phytochemicals which can naturally promote nitric oxide production, thus improving your circulation. Pomegranate can be used as a great addition to your salads.

15. Spinach
Spinach is a rich source of folic acid and potassium, which have the ability to reduce high blood pressure, support muscle tissues, and reduce the risk of heart attacks as well.

16. Broccoli
It is abundant with vitamin K. It has the ability to reduce blood pressure and high cholesterol levels. It can be eaten boiled, raw, as a part of a big meal, or as a snack.

17. Olive oil
Consuming high-quality olive oil is the secret to good health! If you consume cold-pressed olive oil you will get healthy fats and reduce the cholesterol levels. Olive oil has the ability to reduce the risk of a heart attack by 41%.

18. Asparagus
Asparagus can prevent clogging of veins, inflammation and reduce high cholesterol levels. You can eat it as a main dish, in a soup, or as a side to noodles or potatoes.

19. Blueberries
Blueberries are a great source of potassium. If you drink cranberry juice, you can raise healthy cholesterol levels and low dangerous. Consumption of 2 glasses per day has been shown to reduce the risk of heart attack by up to 40%.

20. Avocado
Avocado is known for its health benefits. It contains fats which can promote a healthy balance between the bad and good cholesterol. You can eat it on bread, with eggs, or add it to salads.


source: http://besthealthpage.com

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18 Foods to Clear Your Arteries and Protect You from Heart Attacks

Cardiovascular diseases are the leading cause of death worldwide. Clogged arteries restrict the blood flow throughout the body and thus raise the risk of stroke and heart attacks.

The main causes of the raised number of heart attacks include unhealthy diet, stress, and physical inactivity.

Therefore, to cleanse the arteries and lower the risk of heart disease, you should focus on more heart-healthy foods, like the following 18:

1.Green Tea

Green tea is high in catechins which calm the body and provide energy. Moreover, it has antioxidants which help metabolism and regulate cholesterol. You should drink 1-2 cups daily for best effects.

2.Seaweed

Seaweed is extremely high in antioxidants, vitamins, minerals, carotenoids, and proteins, and its regular consumption leads to better circulation, balanced blood pressure levels, widened blood vessels, and lower the cholesterol levels by 15%.

3.Cranberries

Cranberries are high in potassium, and thus increase the good cholesterol levels, and lower the bad, LDL cholesterol. The daily consumption of 3 glasses of cranberry juice lowers the risk of heart attack by 40%.

 4.Salmon

Salmon is abundant in healthy fatty acids which prevent and lower triglyceride and cholesterol levels and soothe inflammation. You will also benefit from the consumption of tuna, herring, and mackerel.

5.Olive Oil

The Olive oil has been used by the Greeks and Italians for centuries, as a way to promote optimal health. It is rich in healthy fats which lower cholesterol and reduces the heart attack risk by 41%.

6.Nuts

Nuts are rich in unsaturated and omega-3 fats which have potent memory-boosting effects, regulate cholesterol levels and treat joint pain.  Almonds and walnuts are among the richest sources of healthy fats, so you should consume a handful of them on a daily basis.

7.Persimmon Fruit

It is abundant in fibers and healthy sterols and fiber, which reduce the bad cholesterol levels.

8.Turmeric

The active compound of turmeric, curcumin, is responsible for most of its medicinal properties. It has potent anti-inflammatory properties and prevents overactive fat storage. Turmeric can be added to various meals, or you can drink it in the form of tea.

9. Coffee

2-4 cups of coffee a day lower the risk of heart attack by 20%, according to many studies.

10. Cheese

You have probably heard that cheese is not so good when it comes to cholesterol levels, but moderate consumption does help reduce the levels of cholesterol, and blood pressure.

11. Broccoli

It is abundant in vitamin K, which prevents the accumulation of calcium in arteries, lowers cholesterol levels, and regulates blood pressure.

12. Pomegranate

Pomegranates have phytochemicals which promote the production of nitric oxide, which has beneficial effects on the blood circulation.

13.Spinach

Spinach cleansing arteries and lowers blood pressure, and is rich in potassium and folic acid, which support the health of muscle tissues and reduce the heart attack risk.

14.Whole Grain

Whole grain flour is high in fiber which balances cholesterol, as it binds with cholesterol and prevents its buildup in the arteries. These foods also break down cholesterol.

15.Avocado

Avocados are extremely rich in nutrients, and the fats they contain regulate the levels of good and bad cholesterol, keeping the arteries clean.

16.Asparagus

Asparagus is extremely effective in the fight against high cholesterol levels, as it has potent compounds which soothe inflammation and prevent the blockage of veins.

17.Watermelon

It supports the nitric oxide production and widens the blood vessels, and offers numerous other health benefits.

18.Orange Juice

The orange juice is rich in antioxidants which regulate blood pressure and support the health of blood vessels. The consumption of 2 glasses of this juice on a daily basis will provide the recommended daily amount of vitamin C, and numerous other vitamins and minerals.


source: healthandlovepage

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80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things

According to the latest statistics, there are more than 1 million death cases per 1 year in United States, which are caused by Cardiovascular diseases and Coronary artery disease – CAD, which can cause a heart attacks. Heart attacks is the most common cardiovascular disease. And the medical experts say that almost 920,000 Americans may have heart attack this year. The heart attack usually happens when there isn’t any blood flowing to certain parts of your heart and the most common cause is artery blockage (plaque). The plaque is built-up inside the arteries and it creates a blood clot which can block the blood flow.

You can prevent heart attack by changing your habits and your lifestyle

One of the most common causes for heart attack is the modern life and fast lifestyle. Well, the good thing about this is that it can be prevented. The KI (Karolinska Institute) has found that if men change their lifestyle and if they do these 5 healthy habits – they will reduce the risk of heart attack by 80%.


5 Healthy Habits That Can Prevent Heart Attack:

• Don’t smoke
• Eat healthy
• Stop consuming alcohol
• More physical activities (cycling or walking 40 minutes a day and exercising 1 h every week)
• Healthy circumference of the waist

Healthy diet

You should always avoid sugar and sugary stuff, refine carbohydrates and processed foods. you should know that the saturated fats found in foods like: eggs, butter or lard are not that bad for you. These saturated fats impact the LDL cholesterol, also known as the bad cholesterol. This, LDL, cholesterol is related to all heart diseases, and there are two types of LDL cholesterol particles:

• Low-density LDL cholesterol
• High-density LDL cholesterol

The High-density LDL cholesterol is not harmful at all. But, you should be careful, because the low-density LDL cholesterol is harmful and it can cause a plaque build-up. You should also know that refined sugar, bagels, bread and soda increase the low-density LDL cholesterol as well.

Healthy plan

• You should avoid processed fructose, sugar and grains
• You should replace the grain carbohydrates with more vegetables, high-quality protein sources, high-quality healthy fats, such as: butter, raw dairy, organic pastured egg yolks, coconuts and coconut oil, avocados, organic nut oil, raw nuts, grass-fed meats, etc.
• You should balance omega-3 to omega-6 ration, because omega-3 deficiency can cause many different health problems – physical and mental. This is why you should avoid most of the vegetable oil and consume oily fish, such as: anchovies, sardines or take high-quality krill oil.

You should also eat lots of fruits. Fruits are very powerful and beneficial source of vitamins, antioxidants, minerals and other phytochemicals. Most of them have powerful anti-inflammatory and heart-healthy effects. The medical experts claim that people who eat fruit every day have 40% reduced risk of cardiovascular disease, especially the sweeter fruits. You should follow this 2 simple rules:

• People who are leptin or insulin resistant: diabetics, overweighed and people who have high cholesterol or hypertensive should limit their fruit intake. The fructose intake shouldn’t exceed 15 grams per one day.
• And the other people, with normal weight, not diabetic, hypertension, regular physical activity – should consume fruits every day, especially after exercising. In this case, their body will use this sugar as a body fuel and it won’t increase the blood sugar levels.

Diabetes drugs

Have you ever heard of metformin? Well, this drug is one of the most common drugs for diabetes, and it’s related with increased risk of low levels thyroid-stimulating hormone – TSH. So, when this hormone is very low, it can cause some serious damage to your body, including cardiovascular problems – atrial fibrillation, which can cause congestive heart failure. According to a recent study, when you treat type 3 diabetes with prescription drugs, you lower the glucose levels in your blood, but you increase the risk of death from heart-related diseases significantly.

Beta-blockers and Scientific Misconduct

Well, the beta-blockers bloc the neurotransmitters epinephrine (adrenaline) and norepinephrine from binding to beta receptors. These blockers are useful in treating patients, who need to undergo to a non-cardiac surgery. According to the latest statistics, almost 800,000 dies in Europe only, cause of the beta-blockers.

You need to protect your heart

• You need to reduce stress and anxiety
• Avoid too much sitting
• You should avoid statins, because of the bad side effects. And its benefits are questionable as well.
• You should consume more unprocessed saturated animal fats. Don’t consume sugars, including grains and processed fructose.
• You should exercise a lot: weight-lifting, high-intensity interval training, core work and stretch a lot.
• You should improve your Vitamin D intake. Go out on the sun or just take Vitamin D supplements.
• You can walk barefoot, so you can get some powerful antioxidants from the Earth. These antioxidants are transferred through the free electrons, which will relieve inflammation throughout the entire body

It’s not that difficult – all you have to do is change some habits and improve your diet. You will notice the results immediately. You will feel much better and you will be full of energy. Thanks for reading and don’t forget to share with your friends and family.

source: healthylifetricks

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