Tips for Health: arteries

Showing posts with label arteries. Show all posts

God Has Created This Amazing Natural Antibiotic That Is Antioxidant And Cleans Cholesterol Arteries

Basil is a holy herb and has many benefits. This plant is from tropical regions and can be grown in and outdoors, easy to keep too. It is the best healthy herb known to us centuries ago. It has many good nutrients like K vitamin.

In 2 spoons of basil you have 29% RDA of vitamin K. also it has vitamin A, beta carotene and this fights free radicals, stops many issues too. It also has manganese, phosphorus, calcium, iron, flavonoids and more. The benefits:

Antibiotic – this cures many issues especially with garlic together, for cancer prevention
Clean blood vessels – basil regulates the vessels and stops damages In them
No various diseases – this herb cures flu, cold, digestion and kidney issues.

HOW CAN WE GET MORE BENEFITS OF THIS?

Experts are still not sure if we need some amounts properly daily, but you can chop some basil and add this in cheese and greens on bread, or curry, pasta topping and soups. Use it organic and fresh mostly. Also make basil tea, but here the benefits are weaker.

This herb is used in many ways, so it must be part of the diet.

source

Eating healthy food is the most proper way to take care of your body and boost you memory. In that context, here are recipes for few natural smoothies. They will keep your body in best state, make your brain stronger, improve the functions of the intestines and make your skin healthier and toned. As well, these smoothies are capable of cleansing the arteries!

1. SMOOTHIE FOR MAKING YOUR BRAIN STRONGER AND IMPROVING YOUR MEMORY.

Needed Ingredients:

– one teaspoon linseed oil
– one cup blueberries
– one banana

Way of Preparation:
In case that you are making this natural smoothie, initially you are supposed to put all ingredients in a blender. Add some water and honey to the mix, if you like the smoothie to be sweeter and blend it.

2. SMOOTHIE FOR BOOSTING THE WORK OF YOUR INTESTINAL TRACTS

Needed Ingredients:
– one cup diced peach
– half pear
– one cup diced papaya
– one teaspoon ginger

Way of Preparation:
Mix all the constituents in to a blender. Again you could join some water and honey to make the mixture sweeter.

3. SMOOTHIE THAT WILL HELP YOU CLEANSE THE ARTERIES AND TAKE CONTROL OF THE BLOOD PRESSURE

Needed ingredients:
– two bananas
– two cups orange juice (freshly squeezed)
– one tablespoon of honey
– half teaspoon vanilla

Way of Preparation:
The ingredients have to be put into a blender and mixed. If you like, you may add water to taste and adapt the concentration.

source

Cardiovascular disease is actually a buildup of plaque which leads to gradual clogging of the arteries. Statistically, it is the number one killer-disease in the world, and an average of 2,000 Americans die of this disease each day!

Taking into consideration high rates like these, the cardiovascular health is one of the most important body system you should maintain and repair. Progressive clogging of the arteries is usually caused by diet, genetics and a sedentary lifestyle. It is not impossible to treat this condition, and we have listed 8 delicious foods that will help you prevent and repair the damage.

1. Garlic

It may does not have the best taste, but nutritionists prefer to call it a super-food! Garlic will not only protect your cardiovascular health, but it can also help in the treatment of viruses, infections and even cancer!

Scientists confirm that by consuming 4,000 mcg of allicin (contained in 1-4 garlic cloves a day) you can lower your cholesterol, decrease both diastolic and systolic blood pressure, and prevent blood cloths from forming. This creamy zinger garlic spread or pumpkin seed and garlic pasta will give you the required daily dose of cloves.

2. Pomegranate

The latest studies have shown that this delicious fruit can clean the arteries from the plaque buildup, and also stimulate the production of nitric oxide in the blood, which will open the arteries and reduce the blood pressure.

This amazing cashew citrus cream cake with pomegranates is an excellent way to add more pomegranates to your menu!

3. Turmeric

Curcumin, the primary polyphenol found in turmeric, has proven to be efficient in the reduction of the fatty deposits in the arteries by 26%! We hope that this is enough to add this brightly colored and tasty Indian spice to your diet.

4. Chia Seeds

Ancient cultures have long used chia seeds, mostly because it is a solid source of hydration and energy. The fiber and alpha-linoleic acid found in chia seeds regulate the blood pressure, lower the triglycerides, and regulate the cholesterol by increasing the good, and decreasing the bad cholesterol levels. Chia seeds are not only heart-healthy, but also versatile and delicious!

5. Cinnamon

The cinnamon challenge is probably responsible for the negative attention to the spice, but when consumed wisely, it is amazingly efficient in treating many health conditions. Take a tablespoon of cinnamon a day and you will reduce the cholesterol levels, and receive a healthy dose of antioxidants. The delicious vegan cinnamon rolls will warm your heart, making it healthier and happieer.

6. Apples

Apples are rich in pectin which can lower the cholesterol and slow the progression of artery clogging. A group of researchers from the Ohio State University found that just an apple a day can help you reduce the hardening of the arteries by 40%.

It seems like the old “an apple a day keeps the doctor away” is actually true! Have some grilled apple pie with vanilla coconut whipped cream and get the necessary daily dose of pectin.

7. Tomatoes

Tomatoes contain carotenoid lycopene, an antioxidant that gives their rich red color. This antioxidant is also found in its lighter or greener varieties. Increase the lycopene intake and reduce the oxidation of bad cholesterol which causes atherosclerosis. And that is not all! Tomatoes are also important for the bone health! This warming eggplant and tomato stew will give you the required dose of lycopene.

8. Greens

Leafy greens are rich in anti-oxidizing vitamins. These can prevent the oxidization of cholesterol, which leads to the formation of plaque in the arteries. Greens also contain fiber, potassium, and folate, efficient in the treatment of high blood pressure.

A single serving of folate-rich leafy greens a day can lower the homocysteine levels. This decreases the risk of cardiovascular diseases, so try to consume more spinach or chard. Green smoothies are the perfect way to consume more greens. Try this delicious green smoothie cheat sheet and adjust the ingredients untill you find your favorite!

source: http://www.healthyfoodhouse.com

Many cardiovascular diseases can be prevented by consuming just a tablespoon of cinnamon daily.

We reveal foods which are rich in antioxidants, healthy fats and soluble fiber. Not only do they promote you heart health, but these foods improve your overall health.

Broccoli

This vegetable is rich in vitamin K, which prevents calcification of the arteries and makes them flexible. In addition, broccoli prevents oxidation of LDL cholesterol which may cause heart disease.

Cinnamon

Many heart diseases could be prevented by eating only one spoon of cinnamon daily. This spice prevents the creation of plaque in the arteries and lowers blood cholesterol. In addition, cinnamon is a rich antioxidant and thus protects the body cells from the damaging effects of free radicals.

Green tea

This popular drink contains catechins that can prevent the creation of blockages in arteries. Also, green tea speeds up metabolism, helps maintain optimal weight and thus protects heart health.

Nuts

The consumption of raw nuts may do a great service to your general health, especially to your heart health. Almond is the best choice as it contains vitamin E, protein, fiber and monounsaturated fats.

Nuts are not far behind when it comes to health benefits. These fruits will prevent clogging of the arteries, they will effectively reduce inflammation and will maintain normal blood pressure.

source: http://www.goodmorningcenter.com

With this combination and the daily consumption of these three foods you will destroy the blockages in the arteries and get rid of the fat in the blood. It is a beverage which is composed of garlic (cloves), lemon and ginger.

There are countless benefits from this beverage, we are talking about a combination of three super healthy foods that are common and have an everyday impact and can make a very positive health effects on your body.

The main purpose of the elixirs is treating and preventing clogged arteries (atherosclerosis), regulation of increased blood fat, preventing general body fatigue, prevention and treatment of infections and colds, intensely strengthening the immune system, cleansing the liver and improvement of liver enzymes, preventing free radicals in the body that cause the most difficult diseases and a number of other conditions associated with diseases of the heart and circulatory system.

The biggest problem with garlic is its unpleasant smell, we will note that in this recipe the garlic is mixed with lime and water and its unpleasant smell is almost completely neutralized but the effect is retained and that should not stop you from using the elixirs.

Necessary ingredients:

4 whole larger heads of garlic (40 cloves)
4 lemons with peel
Smaller ginger root (3-4 cm) or two tablespoons of powder
2 liters of clean water

Preparation of this beverage:

Wash the lemon well and cut it into pieces. If the lemon is not organic or it is sprayed then wash with a solution of vinegar and water. Peel the garlic and place it in the blender together with the lemon and ginger.

Mix it well into an equal mass. Put this blended mixture in a metal bowl and pour 2 liters of water and heat it all together while stirring to the boiling point.

Immediately before the boiling point turn it off and let it cool down. Strain through thick medium strainer and fill in glass bottles.

Drink this beverage every day per one glass of 200ml for at least 2 hours before meals or on a completely empty stomach. (If you do not mind you can skip the squeezing and drink the dense mixture). Keep the beverage in the fridge.

source: http://www.goodmorningcenter.com/

Cleanse the arteries with this amazing remedy. It will also increase your immunity, decrease the cholesterol and remove infections.

The combination of these super foods will help you get some additional benefits, too, compared to when take them separately.

The following recipe is an old German recipe that will improve your overall health. You need only three ingredients: garlic, lemon and ginger

Garlic has some powerful antiseptic, antiviral and antibacterial properties. It is considered one of the healthiest foods in the world. Allicin is the most important compound and the beneficial properties are mostly because of this ingredient. Garlic also includes: Manganese, vitamin C, vitamin B6 and fiber

Ginger has some anti-inflammatory ingredients such as gingerols, beta – carotene, capsaicin, caffeic acid, curcumin and salicylate. It is useful against inflammation, different diseases, pain and digestive problems.

Lemon is a rich source of vitamin C. It has an alkaline effect on our body, strengthens the immune system, normalizes our pH value and keeps us safe from diseases.

Here is the recipe:

-2 liters / 67.6 oz filtered water
-4 unpeeled lemons
-4 cloves garlic
-4 cm / 1.5 inch ginger root

Preparation:

Wash the lemons well and cut into tracks. Then clean the garlic cloves and bark of ginger root.

Place all ingredients in a blender and mix well until blended.

Put the mixture in a pan and let it warm. Then add the water. continuously stir until it begins to boil. Remove mixture from heat and let cool.

Strain the mixture and then poured into glass bottles. Store them in the refrigerator.

Consumption:

Consuming a glass of drink every morning on an empty stomach. You can also consume two hours before going to bed on an empty stomach.

If you think you can not take because garlic specific odor is, you should not worry, since not even feel the taste due to the cooking process, but also the strong flavor of lemon and ginger.

Always thoroughly shake the mixture before drinking, because the ginger, is likely to remain at the bottom of the bottle. Enjoy the benefits of this powerful and beneficial mix!

We hope you find this article helpful and you share it. Thank you!

source: http://www.healthylifebyte.com

If you are worried about clogged arteries, you have to find the answer in your pantries or kitchen, but not in your cabinets.

The Latest study has shown that pomegranate extract prevents and reverses the underlying pathologies of the cardiovascular system which lead to bypass surgeries and heart attack.

The research also showed that pomegranate can unclog the arteries. In 2004, 3 year clinical study in Israel showed that the daily intake of pomegranate (freshly squeezed pomegranate) lowered carotid artery stenosis by 30% in one year.

As shown by the following experimentally confirmed properties, the benefit of this amazing fruit in cardiovascular disease is extensive:

Powerful antioxidant
Lowers the blood pressure
Anti inflammatory properties

Why this simple fruit is beneficial to your heart?

Freshly squeezed pomegranate is extremely rich in vitamin C, polyphenols and antioxidants. The lack of Vitamin C leads to many cardiovascular diseases.

Inflammation has a huge role in heart diseases. Pomegranate is very powerful antioxidant with anti infective properties. It regenerates the cells, protects from the sun, slows aging, produces youth skin and helps with dry skin.

This fruit can do wonders to your health. It eliminates free radicals, fights cancer, improves bone quality, boosts digestive condition, increases appetite, cures anemia, reduces inflammation, promotes blood circulation, helps lose weight, treats prostate cancer, decreases the risk of impotency, aids in pregnancy.

We highly recommend you to incorporate pomegranate juice into your diet to feel the difference in your body. Cheers!

source: http://www.wellnessbin.com

Blockage of the arteries is a grave condition and can be life threatening if it is not treated properly and in time. The blockage occurs when arteries start to harden as a result of an accumulation of bad cholesterol and fatty deposits. However, there is a way of treating these blockages naturally until they are not that serious and life-threatening.

Symptoms and Dangers of Artery Blockage

Clogged arteries can be the cause of a number of conditions like heart attack, stroke and even death. Provided that you are a smoker, consume fatty foods, are physically inactive, you need to change your lifestyle instantly. Some of the symptoms of clogged arteries are chest pain, shortness of breath or extreme fatigue, dizziness, heart palpitations, heartburn, sweating or nausea.

Recipes for Natural Cleaning of the Blockage

Luckily, there is a way to naturally repair the clogged arteries before it becomes more serious problem. There are certain ingredients like lemon juice, ginger and garlic which have been directly related to a number of heart-health benefits. Here are some recipes which you can make at home:

Recipe 1

30 cloves of garlic (peel them and cut them into small pieces).
6 lemons, also peeled and cut into pieces

Put these ingredients in a blender and add a couple of teaspoons of water. Then blend it. Pour the mixture in a stove top pot and then cover it with 2 liters of water. The mixture should be brought to a boil and then boiled gently for around 5 minutes. Let it cool and then filter it and put it in a container. Place it in the fridge. Drink 50 ml daily for 3 weeks. Pause for a week and start again, repeat this every 6 months.

Recipe 2

1 cup of apple cider vinegar
1 cup of lemon juice
1 cup of ginger juice
1 cup of garlic juice

Put these ingredients in a stove top pot and then boil them for half an hour or until it reduces to 3 cups of liquid. Let it cool and add three cups of honey. Put the mixture in a container and then place it in the fridge. Take one tablespoon every morning before you eat breakfast.

Recipe 3

4 bulbs of garlic, cut into pieces
Fresh ginger (3 or 4 cm), sliced
4 whole lemons, cut into pieces
8 cups of water

Put the lemon, the ginger and the garlic into a blender and mix them until they become smooth. Put the mixture in a stove top pot, pour the water and bring it to boil. Stir it now and then. When it boils, remove it from the heat and let it cool. Filter it and put it into a container and then in the fridge. You need to drink 1 cup every day two hours before eating at the minimum. Do this for three weeks, then pause for one week and redo the whole process from the beginning.

Health Benefits of These Ingredients

Dr. Willet, from the Harvard School of Public Health, stats that natural foods are notably more potent than medication and according to studies 70 % of cardiovascular diseases can be prevented by appropriate routine. Apple cider vinegar, garlic, ginger and lemon juice are all linked to powerful health benefits for the overall health.

source: http://positivemed.com/2016/01/19/heart-blockages/

Heart-related diseases are one of the leading causes of death worldwide. Clogged arteries, which restrict the blood flow throughout the body, are the major risk factor for stroke and heart attack. Unhealthy diet, physical inactivity, and stress are some of the key culprits for the increased prevalence of heart attack. To keep your arteries clean and lower your risk of heart-related problems, consume more heart-healthy foods. Among them are:

Salmon
Salmon is extremely good for the heart as it is packed with healthy fatty acids. They help lower and prevent both high cholesterol and triglyceride levels as well as inflammation. Besides salmon, mackerel, herring, and tuna are other healthy fish options.

Cheese

Although cheese doesn’t seem to have the best reputation when it comes to cholesterol, eating it in moderate amounts helps lower both cholesterol and blood pressure levels.

Olive Oil

Olive oil has been long used by Italians and Greeks as the secret ingredient to good health. Cold-pressed olive oil is high in healthy fats, which in turn helps lower cholesterol levels. Consequently, olive oil can lower the risk of heart attack by 41 percent.

Green Tea

Green tea provides energizing and calming effects due to its catechin content, which is mostly concentrated in the leaves. Catechin is an antioxidant which boosts metabolism and lower cholesterol levels. For optimal results, drink 1-2 cups of green tea daily.

Asparagus

Asparagus can be one of your best allies when it comes to fighting high cholesterol. It contains compounds which lower inflammation, while preventing clogging of the veins. This veggie is highly versatile and it can be used as main dish or a side dish to potatoes or noodles.

Broccoli

Broccoli is an amazing source of vitamin K and is known for its ability to prevent calcium build-up in the arteries. It is useful when it comes to lowering and maintaining healthy blood pressure and cholesterol levels. Broccoli is a nutrient-dense addition to any diet, whether taken as a snack or as part of the main dish.

Spinach

Apart from being beneficial for building muscles, spinach also helps cleanse arteries and lower blood pressure. Although it is believed that it loses most of its nutrients when cooked, it is still abundant in folic acid and potassium, both of which reduce the risk of heart attack and promote healthy muscle tissues.

Turmeric

The active ingredient in turmeric called curcumin is the one responsible for most of its health benefits and healing properties. For instance, it lowers inflammation and helps prevent overactive fat storage. Turmeric can be taken as tea or added to many different dishes.

Seaweed

Seaweed has a robust nutritional profile, from minerals and vitamins to proteins, antioxidants, and carotenoids. Regular consumption of seaweed regulates blood pressure and helps widen the vessels, which in turn promotes healthy circulation. People who eat seaweed on a regular basis can lower their cholesterol levels by 15 percent.

Whole Grain

Whole flour grain is extremely effective in preventing high cholesterol due to its fiber content which binds to cholesterol, preventing it from accumulating in the arteries. Besides preventing cholesterol from building up, foods high in whole grain helps break it down, too.

Avocado

Avocados are already well-known for their robust nutritional profile and their wide plethora of health benefits. They contain fats which keep arteries healthy by balancing good and bad cholesterol. This fruit is quite versatile and it can be used on its own, on bread, or in a salad.

Pomegranate

The phytochemicals in pomegranates promote nitric oxide production, which is beneficial for healthy circulation. You can add pomegranate in salads or simply enjoy a glass of pomegranate juice.

Cranberries

Being high in potassium, cranberries lower bad cholesterol and increase good cholesterol levels. Drinking two glasses of cranberry juice daily has been shown to lower the risk of heart attack by 40 percent.

Orange Juice

Orange juice is packed with antioxidants which promote healthy blood vessels and lower high blood pressure. Only two glasses of fresh juice a day are enough to get the RDA of vitamin C and supply the body with the needed vitamins and minerals for the day.

Persimmon Fruit

Persimmons are high in fiber and healthy sterols, which help lower bad cholesterol levels. Persimmon fruit has sweet taste and it goes well with salad or cereals.

Watermelon

Watermelon widens the blood vessels and stimulates the production of nitric oxide. Not only it helps you get through the hot, summer day easier, a piece of watermelon can work wonders for your health, too.

Nuts

Nuts are rich in omega-3 fats and unsaturated fats, both of which are good for cholesterol, the joints, and the memory. Walnuts and almonds are one of the best sources of healthy fats. Only a handful of these a day can make a huge difference.

Coffee

It has been scientifically shown that drinking 2-4 cups of coffee daily helps lower the risk of heart attack by 20 percent. However, note that coffee negatively affects the stomach and excess caffeine does more harm than good.

source: http://www.myhealthylifeguide.net

The human body functions in such a way that it has built-in warning signs against various diseases. Some of the signs are quite imperceptible. We offer you a list of four of them which indicate that you need to visit the doctor. If you pay attention to these signs and take the advice from a medical health professional you can even save your live. Clogged arteries are directly related to the heart (cardiovascular) disease.

LIST OF THE FOUR DISCREET SIGNS:

1. Earlobe Crease
A diagonal earlobe crease, usually abbreviated to DEC is not very reliable or definite sign of this issue. There are people who are just born with it. However, studies show that if we take into account other indicators such as weight, gender and age it is likely to increase the risk of clogged heart vessels, or coronary artery calcification ( medical term).

2. Leg Pain and Numbness

If you feel pain or numbness in the calves while you walk, that can mean that you have clogged arteries. If you feel relieved from pain and numbness when you put your feet up to rest it can also mean that you have intermittent claudication, another term for this condition.

3. Erectile Dysfunction
According to many studies, erectile dysfunction in men can be associated with impending cardiovascular disease. If you have troubles with getting up when you normally could, you need to find the true cause of it, instead of taking a pill or blame it on the mood. The clogged arteries could be that underlying cause.

4. Hair Loss
Usually, the hair loss is associated with aging. However, it can also mean that the levels of triglycerides in the blood stream are high. Bad fat or high triglycerides in the blood stream can cause baldness in both men and women, due to the impeding proper circulation caused by the two components mentioned above.

BEST FOODS FOR PREVENTION:

1. Vegetables and Fruits
It is proven that all organic produced vegetables and fruits have beneficial effects on the human body. Fruits and vegetables which are brightly colored contain many vitamins and antioxidants, components that the cells use in order to protect the body itself. B Vitamins which are contained in the bell peppers, asparagus or the bok chay, the vitamin C (found in tomatoes and carrots) and all other vitamins and minerals actually contain nutrients that the body can use immediately.

Eight or more servings of vegetables and fruits on daily basis can lower the risk of suffering a brain or heart attack by 30%. Taking more than five servings a day can lower the risk for coronary disease by 17%. If you find it hard to replace your diet with a healthier one, you can start by replacing one meal a day with fruits and vegetables. Increase the servings per week gradually, until you get 8-12 servings a day. According to many studies, variety is as just as important as quantity, so it is important to change the recipes from time to time.

2. Avoid Soda
Almost every sugar-sweetened beverage is linked with hypertension, type 2 diabetes, obesity and elevated cholesterol levels. This conditions lead to hardening, clogging and arterial inflammation. If you manage to change your daily diet and say goodbye to soda and artificially-flavored beverages you will definitely see a positive change.

If you find it hard to take away sugar-sweetened beverages out of your diet right away, you can make a gradual decrease. Replace one sugary drink for a 100% fruit juice or a glass of water weekly until you eliminate them daily. If it is sweet but not natural, it has to be eliminated.

3. Omega 3 Rich Fish
The omega-3 fat is the healthiest fat for the heart. It is found in fatty fish such as mackerel, sardines, salmon, herring and anchovies. Omega-3 improves the cardiovascular health and helps eliminate arterial blocks. According to The American Heart Association, 2 servings of cups of these flaked fish a week is a must.

4. Herbs and Spices
Most of the spices in the kitchen rack, such as allspice, Italian seasoning, cinnamon, nutmeg, basil and granulated garlic may be beneficial for the arteries and the cardiovascular system in general. According to a study conducted by researchers in Pennsylvania State University, the bad cholesterol in the blood will decrease by almost 30%, by simple adding of 6 g of cinnamon to the daily diet. You can add the cinnamon in your coffee, apple slices, tea or any other fine dessert.

More researches on the benefits and what the spices do to the eliminated fat are still going on, but however, adding more spice to your meat or vegetables would not hurt.

5. Tea
According to many researchers, flavonols and anthocyanins which are found in black, purple and oolong teas protect the heart and the blood vessels. Tea can prevent hardening and plaque buildup in the arteries and can lower the blood pressure too. Consider replacing the unhealthy soda or your late afternoon coffee with a healthy beverage such as tea instead. It is recommended to take three cups a day.

6. Leafy Greens
Leafy greens such as lettuce, cabbage, parsley, radishes and collard greens may directly affect arteries by clearing plaque formations and relaxing the blood vessels. According to a research, the nitrate in a bowl of these leafy green can make your blood pressure drop for the rest of the day. You can consume the leafy greens on various ways; you can make shakes, smoothies or vegetable wraps with them and add them to anything such as soups and sandwiches.

Conclusion:
It is well known fact that prevention is always better than the cure. If you manage to partially change your diet and do these modifications, you can avoid clogged arteries and heart disease in general.

source: http://www.herbs-info.com

There’s no doubt that garlic and lemon are some of the most powerful natural remedies. Aside from being used in cooking to add flavor to dishes, these two ingredients provide numerous health benefits and play an important part in natural medicine as well. Although they are beneficial when used separately, their medicinal properties are even more powerful when the two are mixed.

In fact, the combination of garlic and lemon juice is one of the most effective natural treatments for clogged arteries. Clogged arteries are a symptom of arteriosclerosis, a condition preceding heart attacks and strokes.

The recipe we recommend here is completely safe to use as it only combines these two natural ingredients. Still, it’s one of the best natural remedies to improve your arterial health.

RECIPE

Ingredients:

1l water
6 peeled lemons, cut into small pieces
30 cloves garlic, chopped to small pieces

Directions:

Puree the ingredients in a food processor. Transfer the mixture in a pot and bring to a boil. When it boils, turn off the heat and let it cool. When the mixture cools off, store in a jar and refrigerate.

How to use it:

1.First dosage: Drink 50ml a day for 3 weeks.
2.Take one week break.
3.Second Dosage: Drink 50ml every day for 3 weeks.

You can repeat the treatment every 6 months.

HEALTH BENEFITS

1.It improves blood flow.

2.It cleanses the liver and improves liver function.

3.It reduces LDL blood cholesterol.

4.It lowers blood pressure.

5.It reduces triglycerides levels in the blood.

6.It prevents the formation of tumors.

7.It improves kidney function and prevents water retention.

8.It boosts immune system function.

9.It activates fat-burning metabolism in the body.

10.It regenerates cells as a result of its antioxidant effect.

source: http://www.mycentralhealth.com

It is estimated that in the United States over 700 000 people suffer from heart attack annually. But, despite the fact that it is considered as a severe condition, there is a possibility to detect it early. Some simple lifestyle changes and therapies can help you to prevent the occurrence of heart attack.

These are some of the symptoms of heart disease:

1.Erectile dysfunction could be a symptom of clogged arteries

When men have difficulties to achieve an erection, it could indicate clogged arteries in the pelvis, which usually happens before a heart attack.

Speaking averagely, there are 3 to 5 years between the beginning of the erectile dysfunction and the discovery of Coronary heart disease. So, there is plenty of time to detect and prevent the heart issues.

2.Baldness as an indication of clogged arteries

According to a study which included 37, 000 men the severe head baldness indicates the presence of undetected Coronary heart disease.

3.Ear crease might be a sign of clogged arteries

Even though this symptom is strange, many medical studies claim that it is a sign of silent Coronary heart disease. Poor circulation, including the arteries in the heart, can cause ear crease.

4.Pain in the calfw hen walking might indicate to clogged arteries

Before diagnosing Coronary heart disease, atherosclerosis can block the arteries in legs, and this occurs most commonly in smokers. If you have this symptom, it is very important to visit your doctor immediately.

You should avoid the consumption of animal products, and eat more plant-based foods. Also, it is very important to start a walking program.

If you notice any of the previously mentioned symptoms of silent Coronary heart disease, you should know your levels of blood pressure, fasting glucose, and cholesterol.

You should visit your doctor and make EKG tests, an exercise stress testing, or a coronary calcium CT imaging.

How to unclog your arteries naturally?

B Vitamins
You can significantly reduce arterial thickness by using 2.5 mg of folic acid, 0.5 mg of Vitamin B12, and 25mg of Vitamin B6 for 1 year. Instead of using synthetic or semi-synthetic vitamins, make sure to choose natural sources of the B-group vitamins, including probiotic supplementation or a whole food extract.

Pomegranate
Pomegranate is an amazing fruit with numerous healing properties. It can retreat plague buildup in the arteries and replace the function of the mammalian ovary.

Garlic
Garlic is a vegetable which can be highly beneficial for your health. Despite its many health benefits, it can retreat plaque buildup in the arteries.

Fermented Cabbage
Kimchi is a popular Korean recipe that includes fermented cabbage, hot pepper, fermented fish and many other ingredients. This powerful remedy will eliminate the toxic harmful chemicals from your body which can have a damaging effect.

Turmeric
Curcumin, the active polyphenol in turmeric can significantly protect the health of your heart. A researching proved that curcumin can prevent damage to the arteries linked to blockage.

L-Arginine
L-Arginine is an amino acid which has the ability to prevent arterial thickening. According to many studies, the supplementation of arginine can address the dysfunction related to cardiovascular disease: arginine dysfunction.

Sesame seeds
Even though they are not valued enough, sesame seeds can provide many benefits and protect your heart health. They have the ability to prevent the development of atherosclerosis.

source: http://myilifestyle.com

Everybody wants to live a long life, and it is proven that consuming certain foods can prevent and sometimes reverse the number one cause of death, which is atherosclerosis, according to statistics.

This is a complex process which involves infection, autoimmunity, dietary incompatibilities and various known and unknown factors, and contrary to the conventional medical opinion, this condition can be prevented and in some cases it can be reversed.

In this article, read about the peer-reviewed research which proves the fact:

1. B Vitamins
Incorporating B-complex in your diet can prevent heart disease and can even save your life. According to a doubled-blind and randomized study from 2015, which was published in the journal Atherosclerosis, 25 mg of Vitamin B6, 2.5 mg of folic acid and 0.5 mg of vitamin B12 can significantly reduce arterial thickness if taken for a year.

Folic acid and niacin alone have also had this effect in some patients.

Make sure that you choose natural sources of B-vitamins, and avoid the synthetic ones.

2. Garlic
Eating garlic can be life-saving. It is proven that it reduces plague accumulation in the arteries, which is one of its many benefits.

3. Pomegranate
This amazing fruit reduces plague accumulation in the arteries. Moreover, it can also replace the function of the mammalian ovary.

4. Fermented Cabbage
Kimchi is a Korean recipe and it includes hot pepper, fermented cabbage, and other ingredients like fermented fish. It seems that it is able to slow down the process of atherosclerosis in animals.

Moreover, kimchi contains good bacteria which destroys toxic chemicals which damage the body.

5. L-Arginine
L-Arginine can reduce arterial thickening to up to 24%. This acid has more than 150 health benefits and it is beneficial in case of cardiovascular disease, like endothelial dysfunction. This has been proven by more than 20 studies.

6. Turmeric
Curcumin is the main ingredient of turmeric and it is powerful cardio-protective, which has been proven by more than 30 studies.

7. Sesame Seed
Sesame seeds is probably the most underappreciated food on the planet. It is proven that it is as effective as Tylenol for arthritic pain and it is excellent for protecting the heart. Moreover, it prevents the progression of atherosclerosis.

These are just some natural interventions for regression and/or prevention of cardiovascular disease, which are based on evidence. There are more than 200 natural substances which can lower the risk of cardiovascular disease and heart attack.

You need to keep in mind that cardiovascular disease is not a natural process and we do not need to accept it as inevitable based in our genes and family history. The food we eat on a daily basis, and our decisions are what increases the risk of heart disease. Food can be used as medicine, and by taking control of our health with proper nutrition and realizing that the food is the best medicine will heal and nourish our bodies.

source: http://wisemindhealthybody.com

Today we’re going to present an ancient German recipe that has been used as a remedy against atherosclerosis, high cholesterol levels, colds, the flu, fatigue and different infections. The recipe contains garlic, ginger, lemon and water, ingredients that are easily available and can be found in everyone’s home. Here’s how to prepare it:

Ingredients:

-2 l. of water
-3-4 cm. of ginger root
-4 garlic cloves
-4 lemons

Preparation:

Wash the lemons and cut them on slices, then peel the garlic and mix it with the lemons and ginger in a blender. Mix well until you get a homogenous mixture, then put it in a pan and add 2 l. of water. Cook the mixture while stirring until it boils, then remove it from the heat and leave it to cool down. Once cooled down, strain the liquid and pour it into a bottle or a glass jar.

Take a glass of the drink every day for 3 weeks 2 hours before meals. Take a one-week break afterwards and repeat the process again. You can add some honey to improve the flavor of the remedy. The results should be noticeable after only 3 weeks – you should feel more energetic and you will improve your overall health significantly. The remedy can also be helpful in cases of kidney stones or vascular congestion.

source: http://superhealthypage.com

Plaque buildup in the arteries is the first sign of atherosclerosis, a life-threatening condition that seriously increases a person’s risk of heart failure or a stroke. It constricts the blood vessels thus hampering normal blood flow to the brain and heart. Plaque typically accumulates as a result of high blood triglyceride and LDL cholesterol levels. Early detection and prompt action is vital for successful treatment and survival.

Natural medicine recommends some extremely beneficial treatments to deal with this condition. One of the most effective natural remedies against plaque buildup uses fenugreek seeds. The amazing health benefits these seeds provide, especially those in relation to reducing LDL cholesterol levels, have been proven scientifically too. For one thing, fenugreek seeds are a rich source of fiber, which prevents cholesterol absorption. Plus, soluble fiber increases the viscosity of the food digested while inhibiting bile acid overproduction. Last, but not least, these seeds are highly beneficial for toxin elimination from the body aside from being the most effective natural cleanser.

There are two recommended ways to use fenugreek seeds to clean your arteries:

Method #1

Soak 1 tsp. fenugreek seeds in water before going to bed. Leave them overnight then eat them on an empty stomach in the morning.

Method #2

Mix 1 tsp. fenugreek seeds with a glass of water then boil for 5 minutes. Strain and add honey when the liquid cools. Drink 1-2 cups on a regular daily basis for a couple of months.

Tips for prevention of plaque accumulation

Cut out smoking and excessive drinking;
Curb your sugar intake;
Cut down consumption of red meat;
Increase your intake of brightly-colored fruits such as mango, tomatoes, watermelon, oranges;
Include more beans and whole grains into your diet;
Take 2-3 tbsps. extra virgin coconut oil on a regular daily basis;
Drink 1-2 glasses of pure organic cranberry juice;
Cook your food with extra-virgin olive oil;
Drink 2 cups of green tea every day;
Eat a few walnuts on a regular daily basis.

source: http://www.weeklyhealthylife.com

The arteries transport oxygen and nutrients to all parts of our body. It is very common for our body to suffer greatly when they are damaged or obstructed. It is absolutely important to keep your arteries free of bacteria and toxins in order to keep your overall health.

Today we will present you the oldest and most effective natural remedy for blood pressure that was tried to be hidden from the public by the big pharmaceutical companies. Thus powerful and potent recipe will also unclog blocked arteries, remove blood fats, regulate your blood pressure and many other health issues.

This 100% natural cure is full of nutrients, vitamins and minerals which fight free radicals, infections, cold and flu, remove the fat in your blood and purify the liver.

However, big pharma companies do not want to know.

Recipe:

Ingredients:

5cm (2 inches) of fresh ginger
4 liters of water
8 cloves garlic
8 lemons

Instructions:

- Wash, peel and cut the lemons in thin pieces.

- Chop and place the garlic and lemons to the blender and mix well until you get homogenous mixture.

- Add the resulting mixture in a pot, add the ginger and water to it and bring it to fire.

- When it starts boil, remove it from the heat.

- Let it cool down and then strain the mixture.

Use:

Consume this extremely powerful remedy for blood pressure two times per day, especially 2h before every meal.

In order to get best and fat results, accompany the treatment with physical exercises and we assure you that you will get amazing results in just a few weeks!

source: http://homeremedieshouse.com

It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet. However, some simple changes in your diet can help you to protect yourself, and reduce the risk of heart disease.

So, we present you some drinks and foods which can help you to keep your arteries free of blockage:

1. Salmon
Salmon is considered as the most beneficial food for your heart health. It contains many healthy fatty acids which are naturally present in the fish. They have the ability to reduce and prevent cholesterol, inflammation and triglyceride levels.
Tuna, mackerel, and herring are some other healthy fish which you need to include in your diet. Make sure always to buy organic fish.

2. Orange juice
Pure orange juice has many antioxidants which can support healthy blood vessels. Moreover, it can help you to reduce high blood pressure.

By drinking 2 glasses of fresh orange juice on a daily basis, you will get the recommended daily dosage of vitamin C, thus providing your body with vitamins and minerals that will have a positive effect on your health.

3. Coffee
Many studies proved that drinking 2-4 cups of coffee a day will reduce the risk of heart attack by 20%. However, you should be aware of the fact that the excessive consumption of coffee can be harmful to your stomach.

4. Nuts
They contain many healthy fats including omega-3 fatty acids and unsaturated fats. They are extremely effective for your cholesterol levels, and they have the ability to boost your memory and joints. One handful of almonds and walnuts a day and you will see its benefits!

5. Persimmon fruit
It has a rich content of fiber and healthy sterols which can reduce the cholesterol levels. Its sweet taste is the reason why they are called “divine fruits”. You can add this fruit to your salads or cereal.

6. Turmeric
Curcumin, the active compound in turmeric can provide numerous benefits. It will help you to reduce tissue inflammation and prevent overactive fat storage. You can use turmeric as addition to different meals, or consume it as a tea.

7. Green tea
It has potent calming and energizing properties. This is because green tea contains catechin, a powerful antioxidant which can support the metabolism and reduce the absorption of cholesterol. In order to get its maximum benefits, make sure to drink 1-2 cups of green tea a day.

8. Cheese
The moderate consumption of cheese can help you to reduce the high cholesterol levels and blood pressure.

9. Watermelon
This refreshing fruit will promote the production of nitric oxide and support healthy blood vessels. Make sure to incorporate this amazing fruit in your diet, and you will see its benefits!

10. Whole grain
It contains a lot of fiber which can reduce cholesterol and prevent its accumulation in the arteries. Foods which are a rich source of whole grain are oats, whole grain bread, and brown rice. They will help you to break down the already buildup cholesterol.

11. Cranberries
Cranberries are a rich source of potassium. The regular consumption of cranberry juice can help you to reduce the bad cholesterol, and increase the healthy one. Drinking 2 glasses a day will reduce the risk of heart attack by 40%.

12. Seaweed
Seaweed has a rich content of minerals, vitamins, proteins, carotenoids, and antioxidants. The regular consumption of it can help you to regulate the blood pressure and lower the cholesterol levels by 5%.

13. Cinnamon
Cinnamon is mostly used as an addition in baked goods and in tea. It can prevent the buildup in the arteries, thus fighting the high cholesterol. 1 teaspoon of cinnamon a day will provide a lot of benefits for your health.

14. Pomegranate
This exotic fruit contains a lot of phytochemicals which can naturally promote nitric oxide production, thus improving your circulation. Pomegranate can be used as a great addition to your salads.

15. Spinach
Spinach is a rich source of folic acid and potassium, which have the ability to reduce high blood pressure, support muscle tissues, and reduce the risk of heart attacks as well.

16. Broccoli
It is abundant with vitamin K. It has the ability to reduce blood pressure and high cholesterol levels. It can be eaten boiled, raw, as a part of a big meal, or as a snack.

17. Olive oil
Consuming high-quality olive oil is the secret to good health! If you consume cold-pressed olive oil you will get healthy fats and reduce the cholesterol levels. Olive oil has the ability to reduce the risk of a heart attack by 41%.

18. Asparagus
Asparagus can prevent clogging of veins, inflammation and reduce high cholesterol levels. You can eat it as a main dish, in a soup, or as a side to noodles or potatoes.

19. Blueberries
Blueberries are a great source of potassium. If you drink cranberry juice, you can raise healthy cholesterol levels and low dangerous. Consumption of 2 glasses per day has been shown to reduce the risk of heart attack by up to 40%.

20. Avocado
Avocado is known for its health benefits. It contains fats which can promote a healthy balance between the bad and good cholesterol. You can eat it on bread, with eggs, or add it to salads.

source: http://besthealthpage.com

Blood pressure is the force that our blood exerts against the walls of the arteries, it must be maintained at a certain level for our body to function in the best way, if the blood pressure is too high or too low you can start to trigger a Series of symptoms that can be very serious.

When we have very high blood pressure, we can make our heart function negatively affected, because we would be forcing the heart to pump at a higher intensity so that blood flows in the best way through the body.

This forced function causes the organ to suffer and weaken, so it is more likely in this sense to suffer from some heart disease or, that a heart attack occurs. It is for this reason that it is very important to keep blood pressure under control.

With this natural remedy you can control hypertension

Blood pressure can be increased by several factors, the most common are accumulated fats that obstruct blood circulatory pathways, as well as a very high cholesterol level. As we have already mentioned, these factors can also be direct incidents for heart health.

There are ways to keep blood pressure under control, there are medications that help keep it at an adequate level, however, conventional medications are not a good option to recur constantly.

For this reason, it is best to use a natural treatment that helps us to keep blood pressure at a moderate level, in addition to the recipe we have here you can eliminate the fat that obstructs normal blood flow. To prepare this treatment you only need the following:

Ingredients:

– Two cups of sour cherries
– A naked pomegranate
– An apple (remove the heart from the fruit)

Process:

You can make the juice by keeping the seeds of the pomegranate or without them, many people ingest these seeds to take advantage of their large properties. In this case you just have to put all the ingredients in a blender and process until you get a juice without lumps.

Indications:

Drink a glass of this juice daily, you can choose to do the fasting to better absorb the properties of the grenade. Continue the treatment until you feel a better well-being in the body.

source: https://naturalcarebox.com

The most effective diets are actually created by the best nutritionists and health experts. Today we will present you an amazing diet plan created by eminent cardiologist that will help you burn up to 10 kg in just one week.

We all know that every second person suffers from excess fat in the body. Excessive weight is connected with many health issues such as diabetes, cardiovascular disorders, cancer.

There is no magic potion that will shrink your waistline. Every person must reduce the intake of calories in order to lose weight.

However the diet should not be severe and must contain the sufficient amount of essential nutrients.

You should consume fruit for breakfast (watermelon, melon, pear, orange and peach), but not bananas and grapes.

DAY 1

Lunch: a cup of yogurt, an orange and one hard boiled egg

Dinner: 2 pieces of rusk, a piece of lettuce of 1/2 cucumber, 2 eggs, 2 deciliters of tomatoes and 2 tomatoes

DAY 2

Lunch: 200 ml of yogurt, a boiled egg, an orange

Dinner: a cup of coffee or tea, an orange, one rusk, a tomato, 125 g of boiled beef

DAY 3

Lunch: cucumber or lettuce, yogurt, an orange, 1 boiled egg

Dinner: a cup of tea or coffee (without sugar, rusk, an orange, 125 g boiled beef

DAY 4

Lunch: a rusk, tomato, 125 g of cow’s cheese

Dinner: a rusk, an apple, 2 tomatoes, 125 g boiled beef

DAY 5

Lunch: a rusk, 1 tomato, 200 g of boiled meat or fish

Dinner: 500 g of boiled peas, carrot or potato

Take a break during the 6th and 7th day and always cook without salt. Try to avoid alcohol and soda during the diet regimen. Continue with the diet on the eighth day.

This diet plan should be repeated 3 times where you will lose about 7 lbs during the first 5 days and 30 lbs at the end of the diet.

You will definitely not return he weight if you consume the following foods in Mondays.

Breakfast: a glass of lemon juice

Lunch: a rusk and apple

Dinner: tomato, a rusk and 1 boiled egg

Do not skip meals, consume enough water and avoid the consumption of fast, fried and processed foods.

Have a nice day and enjoy your body like never before!

source: http://goodmedicaltips.net/

Most of the people are dealing with health problems these days. Smokers are the group of people at especially high risk. The most important transporters of nutritive materials and oxygen to your heart and other organs are the arteries. It is extremely important to keep them clean because of their importance in your bodies. You should definitely try this remedy in order to prevent other organ’s diseases and clean the arteries as well.

Ingredients:

- 8 cloves of garlic

- 4-5 cm piece of ginger

- 4l of distilled water

- 8 lemons

Instructions:

- Wash and cut the lemon into pieces. Clean the garlic and ginger and place all the ingredients in a blender. Mix well until you get homogenous mass and store the mixture in a pot.

- Finally add the water and cook the mixture. When it starts boil remove the boil from the heat. Let the potion to cool down, strain it and keep it in bottles.

Usage:

- Drink this extremely healthy potion every day, on an empty stomach 2 hours before you have meals.

- You should practice some physical activity during the treatment.

- The consumption of this drink will improve your overall health and naturally clean your arteries.

source: http://www.sportonlinegroup.com

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

BEST FOODS FOR PREVENTION:

Related Posts

Related Posts

How to unclog your arteries naturally?

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts