6 Warning Signs of Anal Cancer Nobody Want To Talk About

As we all know, cancer is a disease that is becoming more and more common in modern people and this is the reason why mainstream media and the healthcare community in the last 20 years are paying special attention to this disease.

There are different types of cancer and most of them are known for the aggressive symptoms and high fatality rates. But, it looks like there is one specific type of cancer that has been ignored by everyone for a long time due to the fact that this cancer occurs in an embarrassing location of the body. Obviously, this article will be dedicated to anal cancer.

What Exactly is Anal Cancer?
This is one of the rarest types of cancer that begins at the rectal opening also known as anus.

Unfortunately, this topic is often avoided because of the location where this cancer occurs and because people have prejudices and believe that anal cancer occurs only in cases of poor hygiene and frequent practicing of anal intercourse.

This makes individuals who may notice certain anal cancer symptoms to ignore the problem. They don’t want to talk to other people about this and they even skip visits to the doctor’s office. It is good to mention that anal cancer is not the same as colorectal cancer. Health.

Colorectal cancer has impact on both the rectum and the large intestine. On the other hand, anal cancer is localized just on the rectal opening.

Every year, more than 8000 Americans find out that they have anal cancer and about 12 percent of them will probably die from this disease. About 25% of individuals that have found out that they have anal cancer realize this when the cancer has already affected the lymph nodes and about 10% of all the individuals suffering from anal cancer found out about their problem when the disease affected other surrounding organs.

Even though, this cancer is not common as rectal, colon or colorectal cancer, the statistics shows that the number of individuals with this cancer is growing each year and one of the main reasons for that is the fact that they are not eliminating the symptoms when they occur. Health.

Anal Cancer Symptoms
Even though identifying the presence of anal cancer when it is still forming is crucial, it turns out that it is quite difficult to do this because many anal cancer symptoms don’t occur until it reaches advanced stages. But, with every progress it makes, people have a chance to identify new symptoms. This is a list of some of the most common anal cancer symptoms:

1. Frequent itching in this area
2. Tenderness or pain in the anus
3. Frequent anal bleeding
4. A hardened area or lump close the rectal opening
5. Odd anal discharge
6. Improper bowel movements.

In the majority of cases, the direct cause of this disease remains unidentified. But, there are certain things that can increase the chances of developing anal cancer. Some of these factors are frequent cigarette smoking, recurrent anal irritation and damaged immune system. Health.

The individuals who belong to the category of people with high risk of developing anal cancer are people who have reached 60 years because 8 out of 10 anal cancer patients are people who belong to this age group.

There are many men under the age of 35 who have witnessed the occurrence of this disease, but when it comes to individuals over 50, women are at higher risk.

In case you belong to the demographic that is at higher risk, check the symptoms and analyze the factors that contribute to the emergence of anal cancer. You can also perform anal cancer examination.

Early Detection of Anal Cancer
Anal cancer detection in the early stages will significantly increase your chances to heal this disease. There is more than one efficient technique to identify the presence of anal cancer, starting from X-ray examination to some very invasive techniques. These are some of the frequently used techniques that have proven to be effective:

Anoscopy
Anoscopy is a procedure in which a tiny, tubular instrument known as anoscope is placed inside the anus so the physician can get more precise look about the things that are going on inside. Anoscopy is performed when the doctor has noticed something that is unusual after a digital rectal examination. Health.

Digital Rectal Examination
On the other hand, digital rectal examination is a type of examination in which the doctor uses lubricated gloves and his fingers to touch and check the anal cavity in order to find some hardened areas, lumps or other unusual structures.

In addition, doctors can also use ultrasound, biopsy, CT scans, X-rays, PET scans and MRI scans to determine the presence or absence of anal cancer in the body. But, we must mention that these techniques are linked to many controversies because there are some studies that suggest that they can actually accelerate the progress or even cause cancer. Even though these techniques may be essential for detection of anal cancer, it is the best idea to perform rectal examinations each year although these examinations are not very comfortable.

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8 Warning Signs of Chronic Anxiety Most People Ignore

One of the common anxiety disorders is chronic anxiety, which includes constant nervousness, worry, and tension, and it goes far beyond being nervous before a date or worrying about a work project. Chronic anxiety is an excessive, persistent, and intense problem which not only can disrupt your everyday life, but your health too.

Anxiety causes feelings of dread and of being overwhelmed, constant worry, and inability to relax. Anxiety can show physical symptoms, so it can affect your physical health as much as your mental health. Health. Although emotional and behavioral symptoms of chronic anxiety are well-known, the following eight physical symptoms can indicate an anxiety disorder.

1. Muscle Pain
Muscle pain is one of the most usual physical symptoms related to anxiety. Besides causing pain in the muscles, stress can cause inflammation too.

2. Headaches
Another common physical symptom of chronic anxiety are headaches. The frequent headaches appear because of the tension in the muscles caused by stress, and they can be further worsened by intake of excess caffeine. Health.

3. Fatigue
The stress from chronic anxiety can cause weakening of the adrenal glands which are extremely important in keeping the balance and overall health in the body. One result from the weakened adrenal glands can be fatigue.

4. Digestive Problems
Poor digestion and irritable bowel syndrome are related to chronic anxiety. If the brain doesn’t function normally, the digestive system will suffer too. Gastrointestinal tract produces the brain’s calming neurotransmitter, serotonin, whose production can be lowered as a result of poor digestion caused by anxiety. Health.

5. Sugar Cravings
Since sugar causes sense of pleasure before causing harm in the body, people with anxiety might crave for this white drug when experiencing distress. This is not surprising as they want to feel a pleasurable feeling when upset or stressed.

6. Trouble Sleeping
People who suffer from chronic anxiety can have real difficulties when trying to fall asleep or just relax. The reason is because their brain is rapidly firing, and just because it’s time for bed doesn’t mean it will slow down.

7. Mood Swings
The patience is significantly lowered if the brain is laden with negative or worrisome thoughts. People who suffer from chronic anxiety might snap at or lash out at someone seeking for attention. Health.

8. Lack of Focus
Since the brain of those suffering from chronic anxiety is loaded with millions of other things, they might have difficulties in concentrating or focusing. They may try to work something, but their mind will be in some other place.

Although anxiety disorders can’t be quickly fixed, their symptoms might be kept at bay with a healthy and balanced lifestyle. Health. Those who suffer from anxiety should consult a doctor, and try to implement the following life changes:

• Limit caffeine
• Get enough sleep
• Consume a healthy, balanced diet
• Avoid nicotine and alcohol
• Exercise regularly
• Practice deep breathing
• Try meditation
• Identify unhealthy relationships
• Establish a reasonable schedule
• Know who to avoid when you’re feeling anxious
• When you start to feel overwhelmed, try to talk it out

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13 Early Warning Signs of Lupus You Need to Know (and what to do the moment you see them)

According to the data of the Lupus Foundation of America, 9 out of 10 women have lupus, and currently, 1.5 million of people suffer from this disease in the U.S. Therefore, this article today will focus on this autoimmune disease, its symptoms, prevention and treatment.

We are going to include two conversations with a specialist nurse, and a patient. Both speakers frequently used the same word: “unpredictable.”

Mallory Dixon, 29, depicted her experience with this disease to Medical Daily. She stated,“It’s a disability that you cannot describe because the whole thing about lupus is it’s so unpredictable.”

Lupus comes unexpectedly, but at the same time, it can occur regardless of the age, race or any other criterion. Moreover, it has a wide range of symptoms which may vary in severity and may be changed during life.

The doctors initially diagnosed rheumatoid arthritis in the case of Dixon, when she was only 17, but her symptoms just wouldn’t stop for years after.

She admitted, “One of my doctors told my parent I might need to see a therapist.”

After 6 years of the initial diagnosis, one doctor reviewed her state, examined the symptoms, the medical history, and identified lupus. Dixon had the feeling that something was terribly wrong for years before and she decided to go to the hospital. She explained:

“The night before, I was afraid to go to sleep. I tried to downplay the pain, but I had the feeling I was dying.”

On her way to the hospital, Dixon technically died and was brought to life. Consequently, she stayed in the hospital for 86 days, and her condition was treated in various ways: she fell into a coma, was treated with dialysis, received chemotherapy, and spent time on a ventilator. Afterwards, it has been found that lupus has moved into the kidneys and it caused those symptoms and pain. Namely, her kidneys had started to “shut down.”

Dixon stated, “They do think with early prevention we can keep lupus from spreading to organs like the kidneys or in some cases, a patient’s heart or brain.” Therefore, she thinks that the essential thing is to “educate young women about what to look for.”

Hence, it is of great importance to learn the signs of lupus.

Sarah Stothers, RN, a national nurse health educator, who works at the Lupus Foundation of America, in the interview for Medical Daily, listed the most common signs of lupus, for both sexes. The first one she listed is “debilitating fatigue”.

Also, she continues:

• Headaches
• Anemia
• Sun- or light-sensitivity
• Fever
• A rash in the shape of a butterfly, spread across the nose and cheeks (this rash reminded doctors of a wolf’s bite in earlier times, and it gave the name of this disease, “lupus,” is the Latin word for “wolf”)
• Abnormal blood clotting
• Extreme tiredness
• Painful or swollen joints
• Nose or mouth ulcers
• Swelling around the eyes, hands, feet, legs
• Pain in chest when breathing deeply
• Fingers turning white and/or blue when cold
• Hair loss

Stothers explains: “Some people look completely normal yet they feel awful. Doing the smallest task is impossible, because you look so normal on the outside, and that’s probably the biggest thing: ‘But you look completely fine!’”

This autoimmune disease is often called “the great imitator,” as it often imitates the signs of numerous other diseases, like in the case of lung, bone, heart, muscle, diseases as well as thyroid issues, diabetes, blood disorders, Lyme disease, rheumatoid arthritis and fibromyalgia.

Due to the fact that it shares these symptoms, many experts believe that it is linked to hormonal and autoimmune disorders.

Dixons also said “Lupus does not run in my family. The only thing that does run in my family is psoriasis, which is another autoimmune disorder.”

Namely, numerous patients diagnosed with lupus have been diagnosed with “a second or third autoimmune disorder” during their lifetime.

Therefore, so if some of these diseases run in the family or if you are already diagnosed with some of these autoimmune diseases, it is a sign that you must be careful about the symptoms of lupus, as if you diagnose it early, you may avoid numerous complications later in life.

Most commonly, people suffer from the following autoimmune diseases: scleroderma, type 1 diabetes, Hashimoto’s disease, psoriasis, vitiligo, rheumatoid arthritis, inflammatory bowel diseases, reactive arthritis, Graves’ disease, Sjögren’s syndrome, celiac disease, pernicious anemia, Addison’s disease.

In the case of all these diseases, the tissues in the body are mistakenly attacked by the immune system, as if they were foreign invaders, viruses or germs.

Causes of lupus

Stothers stated, “We know there’s a genetic component to lupus.” However, she added that it does not mean that the person will suffer from lupus, but hormones and the environment are also two important factors. According to scientists, regarding the average age range for diagnosis and the higher incidence in the case of women, estrogen is involved in its development.

Stothers also added “It is predominately diagnosed between the ages of 15 and 44, and that’s the time when women are most fertile. In fact, many women are first diagnosed while pregnant or after giving birth, when their hormones are in flux. “

Yet, she has also witnessed lupus in people in their 70s and 80s.

Treatment

Stothers suggests that “Lupus patients often live long, productive, and happy lives.” Yet, in order to control the condition and preserve their health, patients need to monitor the symptoms.

Dixon explains that patients experience mild to severe flare-ups.

“That’s the hard thing with lupus, the unknown of when you’re going to have a really bad flare-up. Everyone has to figure out her own triggers.” Dixon admitted that the hard work, stress and common cold were the triggers of her condition.

Stothers points out that lupus patients are really brave and strong people. “Somehow they make it work. People with lupus are probably the most courageous people I’ve ever met and the most in tune with their bodies. I am very much privileged to know them.”

Dixon also states that the support of her dearest ones, family, and friends, was of great help, but she said that the biggest strength must come from the patient himself. She says:

“At the end of the day, you’re going to be the one to get yourself out of bed.”

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Warning Signs Of Low Magnesium In The Body

Magnesium is an important body mineral that we need maybe the most. Sadly, a lot of us have this deficit. The humans have 1-2 oz magnesium in the teeth and bones, also in smaller amounts in heart, brain and blood.

Actually, every cell needs magnesium for health and this mineral is beneficial for more than 300 metabolic functions. This mineral is vital to us and as to USDA, maybe half of Americans don’t include it in their diets.

WHY?
In this age all of us have a modern lifestyle and unhealthy habits, so our body uses all mineral reserves for the stress itself. We need supplements at least, 500 to 1000 mg a day.

Magnesium deficit includes symptoms like insomnia, leg cramps, fatigue, blood clots, facial twitching, anxiety, migraines, heat issues, depression, bad blood sugar levels and osteoporosis.

It helps in Alzheimer’s resolving too since it promotes more oxygen to the brain. For Parkinson’s tremors some studies have shown low levels of magnesium in the patients.

To add, the magnesium deficit is linked to stress too and chronic issues like diabetes 2, metabolic syndrome as well. To have this deficit means overproducing insulin in the body and extra glucose straight to cells inflaming them.

GOOD FOR THE BODY AND MIND
Rich diets with magnesium include many green veggies; spinach, kale, avocados, also dark chocolate, whole grains, fish, seeds and nuts; chia, sunflower, flax, pumpkin.

Also, it is good too to include supplements. In case you already have, purchase the ones with co-factors; Glycinate, Orotate, Malate, Taurinate. They are best absorbed and support every function and organ.

THIS IS WHAT THOSE 4 CO-FACTORS DO:

• Glycinate for the mind- for anxiety, irritability, insomnia, concentration and hysteria. Less laxative side effects and less diarrhea chances. Better long-term deficit issues resolved. No numbness or depression. Better calmness.
• Malate for muscles- for fibromyalgia, muscle fatigue, PMS and migraines, better digestion after meals, more energy.
• Orotate for the body- better performance in sports and improving DNA formations.
• Taurinate for the heart- better heart work, less migraines, no heart palpitations and arrhythmia

Not just magnesium supplements, but also the magnesium from an source must have B6 since the B6 is crucial for how much of this mineral we absorb.

Keep calm and relaxed with this mineral and get some good sleep when Magnesium soothes you.

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10 Early Warning Signs of Pancreatic Cancer

The average general health article on pancreatic cancer states flatly that this type of cancer shows no early symptoms. Most people diagnosed with pancreatic cancer are already in the advanced stage of the disease by the time it's caught, and the typical prognosis is death within five years. Only 4 percent of pancreatic cancer patients live beyond five years.

In recent years, pancreatic cancer has claimed the lives of numerous celebrities and public figures, including Steve Jobs, actor Patrick Swayze, and actress Bonnie Franklin, leading many people to ask the key question, "Are there any early warning signs of pancreatic cancer?"

The answer is yes, there are. But to understand these signs and symptoms of pancreatic cancer, it's important to understand where the pancreas is, and what it does.

Located deep inside the abdomen, the pancreas is only 4 to 6 inches long and shaped like a tadpole. In the "tail" of the pancreas are cells that produce insulin, and tumors at this end are usually endocrine tumors. They're easier to diagnose, but are much rarer. At the other end, the "head" of the pancreas, are cells that produce digestive enzymes, and tumors at this end are called exocrine tumors. These are by far the most common, and are much more difficult to detect.

However, the idea that a pancreatic tumor is asymptomatic is a bit of a myth. Dig deep into journal articles and ask patients what they remember and the result is a long list of odd signs and symptoms of pancreatic cancer to watch out for.

Taken one by one, these symptoms could mean many things. But if you find yourself experiencing two or three of these early warning signs of pancreatic cancer, call your doctor and ask for a scan. Imaging techniques such as MRIs can detect pancreatic cancer some of the time, depending on the location of the tumor.

Early Warning Signs of Pancreatic Cancer

1. Diabetes, especially if it comes on suddenly. Recently, the Mayo Clinic published startling research showing that 40 percent of pancreatic cancer patients had been diagnosed with diabetes one to two years before discovering they had a pancreatic tumor. Researchers believe the diabetes is caused by tumors that simply haven't been detected yet. The problem is, diabetes is very common, and the majority of diabetes isn't pancreatic cancer, so doctors are trying to develop screening tools to tell the difference. Right now, they say family history is an important clue. If you're diagnosed with diabetes that seems to come on suddenly and you have no family history of diabetes, bring this to your doctor's attention and ask for further screening for pancreatic cancer.
2. Yellowing of the eyes or skin. Even a small pancreatic tumor can block the bile duct in the head of the pancreas, causing bile to build up. This causes jaundice.
3. Itchy skin, palms, and soles of feet. A little-known side-effect of jaundice is itchy hands and feet. It's due to a skin reaction to the bilirubin, the yellowish brown liver chemical that causes jaundice.
4. Lack of appetite. An Italian study found that six to eight months before being diagnosed with pancreatic tumors, patients reported a sudden drop in their appetite and a tendency to feel full after eating very little.
5. Changes in taste. In the same Italian study, some of the patients surveyed said they'd suddenly lost their taste for coffee, wine, and smoking. In fact, they said, they felt "disgust" for the smell and taste of coffee and alcohol.
6. Abdominal pain. Pancreatic cancer sufferers remember this pain as a gnawing pain, rather than a sharp cramp or ache, and it radiates toward the back. A characteristic clue: the pain goes away when you lean forward.
7. An enlarged gall bladder. The same blockage of the bile duct that causes jaundice can also cause an enlarged gallbladder, as the bile builds up behind the duct. The good news is that an enlarged gallbladder can be seen on imaging tests, and it may even be possible for a doctor to feel it during a physical exam.
8. Pale, floating, smelly stools. If a pancreatic tumor prevents digestive enzymes from reaching the intestine, the result is an inability to digest fatty foods. So you end up with loose, smelly "floaters" as a result of the excess fat. Doctors say this symptom, in particular, can be an early clue and is too often overlooked.
9. Dark, tarry stools. Bleeding in the upper intestines causes this symptom.
10. Sudden, unexplained weight loss. Weight loss is not always, as many people mistakenly believe, a sign of advanced cancer that's spread to the liver. It can also happen because a lack of pancreatic enzymes is causing fat to pass through the body undigested.

What do you do if you're worried about any of these symptoms?

Document all symptoms, and report them to your doctor in as much detail as possible. If your doctor is convinced you have legitimate concerns (and remember, you may have to do some convincing), tests such as an ultrasound, a CT scan, and an endoscopy followed by a biopsy can be used to search for a pancreatic tumor. A blood test is now available for a biomarker called CA 19-9 that is released by pancreatic cancer cells. Unfortunately, by the time CA 19-9 reaches detectable levels, the cancer is usually no longer in the early stage, although the test is useful during treatment and for detecting recurrence. Another biomarker test, CEA (carcinoembryonic antigen), is also not sensitive enough to provide early diagnosis.

While tragic early deaths like Steve Jobs' are the hard reality of pancreatic cancer, there are also people living productive lives thanks to an early diagnosis of pancreatic cancer. Such was the case with Supreme Court Justice Ruth Bader Ginsburg, who's still practicing after having a tiny pancreatic tumor surgically removed. Yes, she got "lucky," as she put it -- but she also got a CT scan, which is how the tumor was found.

source: https://www.caring.com/

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7 Early Warning Signs Of Heart Attack You Shouldn’t Ignore

Caution: seven signs which  announce a heart attack but are frequently ignored by  most people!

Do not ignore these seven symptoms! Believe it or not, a heart attack will not come without warning. It will announce itself weeks and days before the actual impact happens.

People often ignore the symptoms because they do not consider them as very risky. Symptoms that precede a heart attack are different in men and women. As many as 95% of women who experienced a heart attack, had warning symptoms months and weeks before the heart attack.

Snoring

If you have a limited flow of air into the chest during a night’s sleep, your heart is in danger. People who have breathing problems during their sleep and have breathing pauses for a few short moments are three times more likely to have a heart attack in the next five years.

Gums Problems

Visit your dentist if you have swollen, inflamed or bleeding gums. These symptoms can also be an early sign of  having heart problems. Most people do not take proper care of their gums. Even if they are swollen or painful, most people think that the pain will just go away.

Some studies have shown the connection between bacteria that results from gingivitis and plaque and heart problems occurrence.

Swollen feet

In case your feet joints are too swollen, you probably have problem with fluid retention in the body, which can be an early sign of heart disease. It occurs when your heart does not pump strongly enough, and as a result of that, the blood does not purify the toxic elements from the tissues. This condition is called edema, and usually occurs in the feet, toes, arms and legs.

Irregular Heartbeats

Irregular heartbeat, or arrhythmia, is a feeling when your heart beats too fast, pounding too hard or even skips a beat.

Pain In The Chest  Or Shoulders

The commonest symptom of an unhealthy heart is angina pectoris. This type of chest pain is not the same as the sharp pain that occurs along with the heart attack. In fact, this one is a serious or deep chest pain and it is getting worse with every breath.

This pain is often misdiagnosed with heartburn or pain in the lower part of the abdomen. Anyway, it occurs due  to the heart’s  lack of blood because of the plaque and working under pressure. This condition can become worse  by experiencing  stress and  also by exercising.

Wheezing

Wheezing can indicate several diseases as an early sign of heart or lung disease. Symptoms include problems with the chest and lungs, inability of inhaling deeply as well as shortness of breath.

Erectile Dysfunction

People with erectile dysfunction are more likely to suffer from heart problems. Arteries, in patients with heart diseases, become narrow and restrict blood flow to the genitalia.

source: http://www.healthyfoodhouse.com

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10 Early Warning Signs Of Ovarian Cancer You Shouldn’t Ignore

Ovarian cancer is the second most common gynecological cancer in women with the highest mortality rate, mostly because it is discovered at a late stage.

Europe, especially the regions in Eastern and Northern Europe have the highest rate of women suffering from ovarian cancer. In 2012 there were 65 000 patients, so the disease became the sixth most common cancer in women in Europe. About 250,000 women develop cancer every year.

Only 50% of the women diagnosed with ovarian cancer survive five years after the initial diagnosis. This is because the cancer is in advanced stage. With early detection, however, this percent can increase up to 95%.

Women can develop ovarian cancer at any age, but it is more likely to occur in women who are 50 or older. More than half of the cases are women at the age of 65 and older. Industrialized countries have the highest incidence of ovarian cancer. Women with white skin are at a slightly higher risk; African-American and Asian women are at lower risk.

The risk of developing the disease increases with the age. Ovarian cancer is the fifth most common cancer in American women and the second most common gynecological cancer. That is 4% of all cases of cancer in women. However, the death rate for ovarian cancer is higher than for any other cancer in women, because it is not early detected.

Symptoms and Signs
Usually there are no early signs of the disease. Ovarian cancer is often referred to as a silent killer, because women are either not aware of having it, or they have symptoms that are not accurately diagnosed until the disease is in an advanced stage.

The following symptoms are considered as warning signs of ovarian cancer, but there may be many other causes.

• Digestive symptoms such as gases, indigestion, constipation or a feeling of fullness after a light meal, bloating, cramps, and abdominal discomfort.
• Pelvic pressure or frequent urination
• Unexplained changes in the bowel
• Nausea or vomiting
• Abdominal pain or swelling
• Loss of appetite (anorexia)
• Fatigue
• Unexplained weight loss or weight gain
• Pain during intercourse
• Vaginal bleeding in post-menopausal women

Causes
The real causes of ovarian cancer remain unknown, but several factors are known to increase the chances of developing the disease. These groups of women are more likely to develop ovarian cancer:

• Women who have never been pregnant or had children
• White women, especially in Northern Europe
• Women over 50. Half of the diagnosed cases are women over 65.
• Women who have a family history of breast, ovarian, endometrial (uterus), prostate or colon cancer
• Women who had breast cancer
• Women who have a first-degree relative (mother, daughter, sister) diagnosed with ovarian cancer.
• Women with genetic mutation in BRCA1 or BRCA2. (Not all women with these genetic mutations of breast cancer will develop ovarian cancer)

Diagnosis
So far there are no tests that can reliably show if a woman has an early-stage ovarian cancer. Some diagnostic procedures include a thorough bimanual pelvic examination, diagnosticlaparoscopy, and variousx-rayprocedures.

An ultrasound can be made through the abdomen and the lower pelvic region or with a transvaginal probe. Low GI series or barium enema involve series of X-rays to highlight the other organs. CA-125 blood test is used to determine the level of CA-125, a tumor marker.

High awareness among women and their gynecologists is more than necessary. They must be aware that regular checkups, especially in cases of bloating can detect and diagnose cancer at an early stage when it can be actually cured.

Women who are at high risk due to a family history, should do regular checkups. Although there is no strong evidence, when it comes to treating menopausal symptoms, women are advised to use the lowest dose of hormone replacement therapy in the shortest period possible.

Treating
There are various treatments. According to the specialists, women diagnosed with ovarian cancer are usually advised to do a surgery, which involves removal of the uterus, tubes, ovaries and omentum. If the cancer has metastasized, the surgery may include removing of other tissues in the abdomen and pelvis, as well as parts of the colon.

Specialists explain that chemotherapy is usually given after surgery to stop the recurrence of cancer, but it is also given to reduce the cancer before surgery, especially in advanced cases. It is also used if the disease has reoccurred.

Most regimes are based on platinum agents, and there are many target-therapies. In many countries specialists practice antibodies that hinderthe blood flow to the cancer. Chemotherapy can be inserted directly into the abdomen. Many studies have confirmed the positive effect of this hyperthermic peritoneal chemotherapy during surgery.

Radiotherapy is rarely used for ovarian cancer, but it can be applied in the late stage of the disease in order to reduce pain and bleeding.

source: http://www.healthyfoodhouse.com/

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8 Early Warning Signs Your Kidneys Aren’t Working As Well As They Should!

The kidneys are important organs which filter the blood in order to make urine and remove waste from the body. They are vital for our overall health and should be kept clean and properly functioning at all times. If their function is somehow impaired, you will put your health at great risk.

There are different factors that can affect the kidneys and cause various disorders. In order to prevent damage to the organs, you need to recognize the symptoms of kidney disorders on time. Here’s what you should pay attention to:

Back pain

Pain in the back and the area around the kidneys is a pretty good indicator that something’s wrong.

Fatigue

The kidneys produce a hormone called erythropein which is important for the number of red blood cells in the body. If the numbers are low, it can result in fatigue and exhaustion that can affect your daily activities and way of life.

Metallic taste in the mouth

If the food you often eat starts tasting strange and you’re experiencing metallic taste in the mouth, it may be caused by accumulated waste in the blood as a result of failing kidneys.

Skin rashes

When the kidneys aren’t able to purify the blood, toxins accumulate in it which causes rashes on the skin.

Shortness of breath

Although a symptom of numerous respiratory problems, shortness of breath may also be a sign of kidney disorders. It occurs due to the low numbers of red blood cells which reduce the amount of oxygen in the body.

Changes in the urine

Dark, pale and foamy urine as well as increased urge to urinate and pain during urination are all signs of kidney problems.

Swelling

When the kidneys are failing, excess fluid will accumulate in the body and cause swelling in the hands, face and joints.

Dizziness and loss of focus

Failing kidneys can lead to inadequate levels of oxygen in the body, resulting in loss of focus and dizziness.

If you notice any of the symptoms, especially a combination of some, we strongly suggest visiting a doctor. Kidney disorders are nothing to play with and should be treated as soon as possible!

source: http://superhealthypage.com

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One Month Before Stroke, Your Body Will Send You These Warning Signs – Don’t Ignore Them!

You can actually protect yourself from stroke, if you pay attention to some signs that your body is trying to send you. There are two types of strokes, the first one and the more common one is ischemic strokes and the second one is hemorrhagic.

The first type is caused by narrowing or blocking of arteries to the brain and that is reducing the blood flow. The second type is less common and it is caused due bleeding in the brain.

You should pay attention to everything unusual that is happening to your body because stroke is the number 5 killer in US.

Where a blood vessel that has a function to carry oxygen and nutrients to the brain is blocked by clot or bursts a stroke will occur. And then part of the brain will not get the blood and with that the oxygen that it needs to keep the brain cells alive which means the brain cells will die.

We all know that brain has many different functions and when stroke occurs and the blood do not reach area that controls particular body function, that part of the body will not work as normal.

You should know the warning signs of stroke because you might help yourself or your friends and family when this happens. It is important to get medical help when you notice some of the signs of stroke.

According to experts the signs and symptoms can be different from person to another because there can be different parts of the brain affected, but what all strokes have in common is that they begin suddenly.

And the most common symptoms of stroke are:

-breathing problems
-pain
-hiccup
-personality changes
-hallucinations
-unconsciousness
-epileptic attacks
-sickness
-lightheadedness or weakness

source: https://naturalcarebox.com/

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One Month Before Stroke, Never Ignore These Warning Signs!!!

First of all, it is important to explain that there are two major types of stroke: ischemic and hemorrhagic. Namely, the ischemic strokes occur more common and are caused by a narrowing or blocking of arteries to the brain, and the result is severely reduced blood flow. On the other hand, the hemorrhagic strokes are less common and are caused by bleeding in the brain.

Do you know what is stroke? Stroke is medical issue that affects the arteries leading to and within the brain. Statistically, it is no. 5 cause of death in the world and it is leading cause of disability in the United States.

A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts (or ruptures). When that happens, part of the brain cannot get the blood (and oxygen) it needs, so it and brain cells die. And, now you probably ask yourself – what are the effects of stroke? The brain is an extremely complex organ that controls various body functions. If a stroke occurs and blood flow can’t reach the region that controls a particular body function, that part of the body won’t work as it should.

It’s extremely important to identify the warning signs of a stroke and get medical help as soon as possible to reduce the risk of serious damage to the brain. This can help lower the risk of death or disability and improve your chances of recovery. The medical experts say that the signs and symptoms may vary from one person to another depending on the type of stroke, the part of the brain affected and the extent of damage. But they all tend to begin suddenly.

Stroke – Most Common Symptoms

-Hiccup.
-Unconsciousness
-Lightheadedness or weakness.
-Pain.
-Breathing problems.
-Hallucinations.
-Epileptic attacks.
-Personality changes.
-Sickness.

source: http://www.tipsforeasierlife.com

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10 Signs Which Are Warning You of Liver Disease!

The liver, which is an integral organ of vertebrates and a number of other animals, has a number of functions including cleansing toxins from the blood, producing bile which helps with the digestion process, accumulating glucose for when it is needed. If some of these do not function properly, it may be an indication of a liver disease. We are going to present you 10 signs which can indicate a liver disease. If you notice any of these, immediately consult a doctor.

1. Alcohol misuse may affect your liver
The issue with this condition whose medical term is ARLD (Alcohol Related Liver Disease) is that there are no clear symptoms or signs in the early stages and it remains hidden. Provided that you consume excessive amounts of alcohol, you need to have systematic checkups and monitor the way your liver is managing the alcohol consumption. These test are beneficial since they revel certain enzymes in case the liver is damaged. Some manifestations in the later stages are vomiting blood, confusion and drowsiness.

2. You may be suffering from hepatitis
Viruses that attack the liver cause five types of hepatitis. The most important three are Hepatitis A, B and C. You can develop Hepatitis A if you consume infected water or food. Hepatitis B is usually transmitted sexually, but you can also get it from an unsterilized needle. Hepatitis C is transmitted through a direct contact with a person that is infected.

Early symptoms of hepatitis may be poor appetite, fatigue, weight loss and vomiting. As they become worse, there could be problem with circulation, dizziness, and dark urine. A diet which is high in protein and carbohydrates is usually the treatment for Hepatitis A and B. However, interferon is occasionally prescribed for some patients who have B and C type.

3. Experiencing nausea and a loss of appetite
Feeling nauseous after a meal or losing your appetite may indicate a number of problems, but it is also related to bile production when it comes to the liver. The bile helps in breaking down fats so they can be digested. One of the warning signs of a malfunctioning liver is nausea.

4. You could have fatty liver disease
The medical term of this disease is NAFLD (Non-Alcoholic Fatty Liver Disease). It may be a sign of an unhealthy diet. A healthy liver is one which has practically no fat. This disease is frequent in the UK, with almost 30 % of the population. This disease can lead to stroke, heart attack or a cirrhosis of the liver if left untreated. The symptoms are usually not clear but there can be pain and discomfort under the ribs. The usual treatment is changing the diet, more exercising and regular sleep.

5. A feeling of confusion and disorientation
One of the crucial liver functions is to remove toxins from the body. For instance, the liver filters medication when we use them. When the liver does not work as it should, there is an accumulation of toxins which can even lead to brain problems. That condition is known as hepatic encephalopathy.

6. Feeling exhausted
Tiredness and exhaustion are usually a sign of a liver malfunction. When the liver is not healthy, it does not detoxify the blood as it should. Doctors use the Fatigue Impact Scale to determine whether the fatigue is because of the liver.

7. You might have liver cysts
Once the liver is diseased it produces fluid-filled cavities like cysts. This is not a grave problem and these cysts are often unnoticed and they can cause discomfort and pain once they become very big.

8. You might have liver fibrosis
This is a condition which happens as a result of Hepatitis C or ARLD. The issue is that the function of the liver is so bad that fibroids are created which create scarring. Because of liquid retention there is swelling in the feet and legs. Other symptoms are itchy feet and hands, and easy bruising.

9. You might have darker urine
Darker urine can be a consequence of insufficient fluid intake or medications. However, if the color is very dark and your stool is white it may indicate a liver problem. You need to see a doctor immediately since this is a sign of a serious liver damage.

10. You might have jaundice
A usual sign of a liver disease is when the skin and the whites of the eyes turn yellow. This is a consequence of an accumulation of a certain bile type (bilirubin) that is usually removed by the liver.

Keep your liver in an excellent shape

Eating a healthy diet, doing regular exercise and having enough sleep are crucial for liver health. Stay away from coffee, alcohol and other toxic foods. Consume dark-leaved vegetables like broccoli and spinach. Drink plenty of water and also consume avocados, berries and walnuts.

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Warning Signs That Indicate Stroke – Never Ignore Them

Stroke is a life-threatening condition caused by improper blood flow in the brain. It’s also one of the five leading causes of death in the US. Even when a person survives a stroke, permanent brain damage is the most likely outcome.

Aside from a hemorrhagic stroke, one that happens when a weakened blood vessel ruptures, there’s also an ischemic stroke, which occurs as a result of an obstruction within a blood vessel carrying blood to the brain. The hemorrhagic stroke, caused by aneurysms, is rarer.

Luckily, the side effects of a stroke can be significantly lessened if you act promptly. Read on and find out what you should do in case you or someone close to you suffers from a stroke.

Although stroke signs vary from person to person, all strokes have a common denominator – they occur unexpectedly.


STROKE WARNING SIGNS

• Talking with difficulty or talking vaguely
• Hard time walking and having no control of movements
• Numb face and limbs, usually on one side

OTHER SYMPTOMS OF STROKE

• Sight problems in one or both eyes
• Complete paralysis
• Sudden depression

NOW, THE NEXT THING IS THE ACRONYM FAST TO EXPLAIN EACH STEP.

Face: Look at the entire Is your smile crooking? Is it saggy?
Arms: Lift your arms or try. Do they fall down?
Speech: Just say anything a few times. Can you talk properly?
Time: Look for help ASAP!
A stroke strikes quickly and suddenly. That’s why it’s of vital importance to act promptly instead of waiting for things to get better.

Don’t attempt to drive in this condition – it’s very dangerous as you can lose consciousness. Call 911 instead.

Even if the symptoms start to fade away, it doesn’t mean that you no longer need help. These are known as sudden episodes or transient ischemic assaults (TIAs) and they increase the risk of a real stroke.

Strokes sometimes resemble migraines, which can be confusing. But, have in mind that a stroke occurs suddenly, whereas a migraine develops with time spans.

It’s also important to know migraine signs as they increase every stimulus. People describe migraines as patterns, like zigzag or flash colors/lights. On the other hand, TIAs begin with discomfort and blurred vision, impaired hearing and less mobility in limbs.


Even though a stroke can affect anyone, it’s most typical of people suffering from:

• Hypertension
• Diabetes
• Smokers
• 55 or older
• Heart issues, atrial fibrillation and blood problems
• Genetics
• Aesthetic injuries
• Migraines

In order to prevent a stroke, it’s important to eat a healthy, well-balanced diet which includes a lot of water, fruits and vegetables. Cutting out cigarettes and taking up regular exercise is also crucial.

Stay healthy and positive! Share and make your loved ones aware!

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source: http://healthylifestar.com

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14 early warning signs your blood sugar is SUPER high (and foods which will help you reverse it)

Do you fell constant hunger? Have you put on weight event though you have cut on calories intake? Do you experience frequent stomach problems? If the answer to these questions is positive then you are most likely suffering from high blood sugar.

High blood sugar does not affect diabetics only. As a matter of fact, anyone can experience increased blood sugar when they consume certain foods and foods that cause this go further than candies, sodas and cakes. The real problem is when the blood sugar levels remain high for a longer period of time and that could cause more serious health issues.

What Causes High Blood Sugar Symptoms?

High blood sugar symptoms can be caused by various factors including:

• Use of certain medications
• Some health conditions
• Stress
• Lack of exercise
• Poor diet

What Are The Symptoms of High Blood Sugar?

High blood sugar does not necessarily have to mean that you suffer from diabetes. High blood sugar is just a diabetes symptom. Some of the most usual high blood sugar symptoms include:

• Dry mouth
• Increased thirst
• Frequent urination and urination throughout the night
• Constant hunger
• Extreme tiredness or daily fatigue
• Dry and itchy skin
• Weight gain and excess abdominal fat
• Difficulty concentrating
• Blurred vision
• Recurrent infections
• Stomach problems
• Nerve problems
• Slow healing of wounds and cuts
• Impotence

Decrease High Blood Sugar Symptoms by Using a Glycemic Index Food List

The Glycemic Index (GI) represents a numerical index which ranks the carbohydrates based on their glycemic response, which is the level to which certain foods increase the blood sugar levels. The GI has a scale from 0 to 100 and the higher values are given to foods which lead to a more rapid increase of blood sugar levels.  Pure glucose has a GI of 100 and is set as a reference point.

Those foods with high GI are more speedily absorbed and digested and cause fluctuations in the blood sugar levels. On the other hand, foods which have low GI are absorbed and digested slowly and they gradually increase the blood sugar levels. Foods with low GI have proven health benefits and they decrease insulin resistance and insulin levels thus preventing symptoms of high blood sugar. Additionally foods with low GI are beneficial for weight loss since they delay hunger and control the appetite.

Glycemic Index Food List

The first thing you need to do to begin a low glycemic diet is to replace the consumption of high GI foods with foods which have low or moderate GI values. The following table shows high, moderate and low GI values:

It doesn’t matter whether you are trying to lose weight, reverse the symptoms of high blood sugar or you just want a healthy diet, starting to use the GI is a good starting point.

Here is a list of the some common foods and their Glycemic Index:

Note: the references above represent averages for usual foods. However, each body has a different reaction to certain foods so you need to have your blood glucose levels checked two hours after consuming it.

source: https://familylifegoals.com

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20 Early Warning Signs Of Lung Cancer That Women Should Never Ignore

The second most common cancer in men and women is lung cancer (after prostate for men and breast for women). Its symptoms and warning signs wary as men and women suffer from different lung cancer types, thus it is significant to look for symptoms specific to your sex.

Lung cancer in women

It is named adenocarcinoma which spreads on the outer part of the lungs and thus the symptoms are less obvious than the other types of lung cancer. The tumor in many cases can become large and spread throughout the body before being detected.

Early symptoms are:

• Back and shoulder pain;
• Shortness of breath while exercising;

Once the cancer grows the following symptoms appear:

• Increased mucus and change in color;
• Chest, shoulder, and back pain;
• Persistent cough;
• Coughing blood;
• Coughing up phlegm or mucus with blood;
• Harsh sound while breathing;
• Shortness of breath.

This cancer type is hard to detect, thus spreads to other body parts and may be noticed only when it reaches the most advanced stages. Once it is spread in such a manner, the symptoms can be felt in different body parts like bones, liver, lymph nodes, and the adrenal glands, causing different symptoms like:

• Headaches;
• Fatigue;
• Loss of muscle mass;
• Appetite loss and unexplained weight loss;
• Blood clots;
• Neck or face swelling;
• Loss of memory;
• Bone fractures that are not caused by accidental injury;
• Joint or bone pain.

Lung cancer in men

They develop squamous cell carcinomas known as non-small cell lung cancer. It develops in the central part of the lungs, near the main airway (bronchus), resulting in obstruction of air and leading to symptoms which are related obviously to lung cancer compared to the most commonly experienced by women.

These are some of the symptoms:

• Wheezing;
• Repeated lung infections like bronchitis or pneumonia;
• Chronic cough.

The symptoms of lung cancer in men obstruct the airway more than the condition in women, however, many studies suggest that men overlook the symptoms because of the smoking habits.

The symptoms of lung cancer may seem obvious, thus it is highly significant not to overlook the warning signs. Moreover, it is important to reduce the risks of lung cancer at all costs and this includes smoking.

source: http://healthyholisticworld.com

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4 Silent Signs You May Have Clogged Arteries and the Best Foods to Eat To Prevent It

The human body functions in such a way that it has built-in warning signs against various diseases. Some of the signs are quite imperceptible. We offer you a list of four of them which indicate that you need to visit the doctor.  If you pay attention to these signs and take the advice from a medical health professional you can even save your live. Clogged arteries are directly related to the heart (cardiovascular) disease.

LIST OF THE FOUR DISCREET SIGNS:

1. Earlobe Crease
A diagonal earlobe crease, usually abbreviated to DEC is not very reliable or definite sign of this issue.  There are people who are just born with it. However, studies show that if we take into account other indicators such as weight, gender and age it is likely to increase the risk of clogged heart vessels, or coronary artery calcification ( medical term).

2. Leg Pain and Numbness

If you feel pain or numbness in the calves while you walk, that can mean that you have clogged     arteries. If you feel relieved from pain and numbness when you put your feet up to rest it can also mean that you have intermittent claudication, another term for this condition.

3. Erectile Dysfunction
According to many studies, erectile dysfunction in men can be associated with impending     cardiovascular disease.  If you have troubles with getting up when you normally could, you need to find the true cause of it, instead of taking a pill or blame it on the mood.  The clogged arteries could be that underlying cause.

4. Hair Loss
Usually, the hair loss is associated with aging. However, it can also mean that the levels of triglycerides in the blood stream are high. Bad fat or high triglycerides in the blood stream can cause baldness in both men and women, due to the impeding proper circulation caused by the two components mentioned above.

BEST FOODS FOR PREVENTION:

1. Vegetables and Fruits
It is proven that all organic produced vegetables and fruits have beneficial effects on the human body. Fruits and vegetables which are brightly colored contain many vitamins and antioxidants, components that the cells use in order to protect the body itself. B Vitamins which are contained in the bell peppers, asparagus or the bok chay, the vitamin C (found in tomatoes and carrots) and all other vitamins and minerals actually contain nutrients that the body can use immediately.

Eight or more servings of vegetables and fruits on daily basis can lower the risk of suffering a brain or heart attack by 30%. Taking more than five servings a day can lower the risk for coronary disease by 17%. If you find it hard to replace your diet with a healthier one, you can start by replacing one meal a day with fruits and vegetables.  Increase the servings per week gradually, until you get 8-12 servings a day. According to many studies, variety is as just as important as quantity, so it is important to change the recipes from time to time.

2. Avoid Soda
Almost every sugar-sweetened beverage is linked with hypertension, type 2 diabetes, obesity and    elevated cholesterol levels.  This conditions lead to hardening, clogging and arterial inflammation.  If you manage to change your daily diet and say goodbye to soda and artificially-flavored beverages you will definitely see a positive change.

If you find it hard to take away sugar-sweetened beverages out of your diet right away, you can make a gradual decrease.  Replace one sugary drink for a 100% fruit juice or a glass of water weekly until you eliminate them daily.  If it is sweet but not natural, it has to be eliminated.

3. Omega 3 Rich Fish
The omega-3 fat is the healthiest fat for the heart. It is found in fatty fish such as mackerel, sardines, salmon, herring and anchovies.  Omega-3 improves the cardiovascular health and helps eliminate arterial blocks. According to The American Heart Association, 2 servings of cups of these flaked fish a week is a must.

4. Herbs and Spices
Most of the spices in the kitchen rack, such as allspice, Italian seasoning, cinnamon, nutmeg, basil and granulated garlic may be beneficial for the arteries and the cardiovascular system in general. According to a study conducted by researchers in Pennsylvania State University, the bad cholesterol in the blood will decrease by almost 30%, by simple adding of 6 g of cinnamon to the daily diet. You can add the cinnamon in your coffee, apple slices, tea or any other fine dessert.

More researches on the benefits and what the spices do to the eliminated fat are still going on, but however, adding more spice to your meat or vegetables would not hurt.

5. Tea
According to many researchers, flavonols and anthocyanins which are found in black, purple and oolong teas protect the heart and the blood vessels. Tea can prevent hardening and plaque buildup in the arteries and can lower the blood pressure too.  Consider replacing the unhealthy soda or your late afternoon coffee with a healthy beverage such as tea instead. It is recommended to take three cups a day.

6. Leafy Greens
Leafy greens such as lettuce, cabbage, parsley, radishes and collard greens may directly affect arteries by clearing plaque formations and relaxing the blood vessels. According to a research, the nitrate in a bowl of these leafy green can make your blood pressure drop for the rest of the day. You can consume the leafy greens on various ways; you can make shakes, smoothies or vegetable wraps with them and add them to anything such as soups and sandwiches.

Conclusion:
It is well known fact that prevention is always better than the cure.  If you manage to partially change your diet and do these modifications, you can avoid clogged arteries and heart disease in general.

source: http://www.herbs-info.com

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These Are The Silent Signs Of a Heart Attack That You Mustn’t Ignore!

Maybe you did not know, but the human body is able to send warning signs of a heart attack several days, even weeks, before it actually happens. However, you should learn to recognize the symptoms.

Professors from the Duke University found that more than 60 percent of those people who have experienced a heart attack, did not know the symptoms well, which alerted them about their deteriorated health condition in the meantime. Every fourth stroke is, in general, “a silent killer.”

Very often, people do not recognize these symptoms and thus in the last five years, the mortality rate has increased alarmingly.

The most common symptoms of this fatal disease are abdominal pain, indigestion, fatigue and acute back pain.

Also, sharp pain in some other part of the body, except the breasts, can easily point to a future heart attack.  Such pains often attack the upper arm, back, neck, jaw and even the stomach.

However, patients usually ignore the pain in the muscles, which lasts shortly and do not fear it may be dangerous for their lives.

According to doctors, these pains may periodically appear and disappear up to a month before one experiences a heart attack.

Pain in other parts of the body is the most common symptom of heart attack in women, and rarely in men.

Women often feel nausea and sweating, which can also be a sign of a heart attack, especially if they occur in combination with other symptoms.

If you feel some pains in the chest or you notice that the mentioned symptoms repeat often, you should immediately go to the doctor.


source: http://www.goodmorningcenter.com

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5 Warning Signs of Breast Cancer That Many Women Ignore!

Breast cancer becomes one of the most common cancer types in women. Namely, it is believed that about 246,660 new cases of invasive breast cancer will be diagnosed by the end of this year in America only, and over 40,450 women will die from it.

Moreover, 1 in 8 women in the United States will develop this cancer type during the lifetime.

However, these numbers should just remind us that we need to be informed about this issue and be able to prevent it actively. In order to be able to prevent or treat cancer, if diagnosed in its early stages, you need to know the symptoms and signs.

Recognizing the following symptoms is of high importance, as you may be able to save your life:

Unexplained Back Pain

Unfortunately, the pain in the back is a common issue, and 8 out of 10 people will experience it during their life. However, it may also be a symptom of the formation of breast cancer tumors.

In this case, you may feel a pressure in the spine or ribs, or in your upper back, feeling like it is coming from your bones. Moreover, this may also indicate that the tumor has spread to your spine.

A prolonged cough or hoarseness

The primary cancer is the one that starts in one area. In the case, some cancer cells break away from  it and move on to another body part and there create another cancer, known as secondary cancer.

Thus, hoarseness and prolonged cough that won’t subside may indicate that cancer has spread to the lungs. This happens in 60-70% of women who become terminally ill from this type f cancer. In most cases, this also leads to a dry cough and shortness of breath.

A New Mole / Change in an Existing Mole

Moles are often linked to an increased skin cancer risk, but at the same time, they may be a sign of breast cancer. A study was conducted on 89, 902 women aged from 40- 65 years and researchers examined their medical years over a period of 18 years.

They documented the number of moles they had. During this research, 5,956 of the women developed breast cancer. Researchers found that participants with most moles had a 13% higher breast cancer risk. Therefore, if you notice a new mole or a change in your old one, you should consult your doctor.

Fatigue

This is another common sign on the case of breast cancer, but it also occurs before diagnosis, and cannot be treated by resting or sleeping. Fatigue in these cases is severe and is linked to distress.

This kind of fatigue is often accompanied by depression sleep disturbances and pain.  According to researchers, it appears as a result of the chemical imbalance in the body caused by cancer.

Changes in the Bladder or Bowels

This type of cancer may lead to hormonal changes which dry out the urethra and make it hard to control the bladder, a condition known as incontinence.

The symptoms of incontinence are sudden or urgent needs to urinate, longer urination than usually, leaking urine while laughing, sneezing, exercising, or coughing, sudden and urgent needs to urinate, and urination that takes longer than usual.

In the case you experience these signs, you should consult your doctor in order to specify the reason.

source: http://www.davidwolfe.com

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Simple Tips for Spotting Skin Cancer Which Might Save Your Life!

Moles occur more often than you think. Nearly all adults have a few moles on their skin, and they are more common in adults whose skin is light. Moles are usual growths which appear on the skin and their color is usually black or brown. They happen when the skin cells grow in cluster, instead of spread through the skin. The cells are called melanocytes and they are responsible for the pigment which gives the skin its color.

The majority of moles are harmless, however, melanoma is a type of skin cancer which grows in the mole or around it. This is the reason it is crucial to know the symptoms and signs of а malignant mole.It is possible to treat melanoma if detected in early stages. Doing regular checkups and being attentive about the color, size, shape and other changes that manifest in your moles can help you differ a malignant from a benign moles.

You need to watch out for this ABCDE’s:

A-Asymmetry

Mole which is benign is usually symmetrical, and it looks identical on both sides. Nevertheless, malignant moles are asymmetrical, meaning if you draw a line thorough it, the two halves are not going to match. This is an early warning sign.

B-Border

The borders of a benign mole are even and smooth. On the contrary, the borders of a malignant mole are usually uneven, meaning its edges might not be clearly defined, notched or may be scalloped.

C-Color

The majority of benign moles have one color only, usually a shade of black, red or brown. However, if the mole has various colors, it can be an indication of melanoma. You need to visit a doctor if your mole is with various shades of brown and mixed with blue, white, or black.

D-Diameter

Malignant moles usually have bigger diameter when compared to benign moles. Melanomas are most often bigger than 6 mm or ¼ inch, but they also may be smaller at first.

E-Evolving

Moles which are benign look the same. Nevertheless, moles which start to change or evolve could be an indication of melanoma. If your mole starts to change in elevation, color, shape, size or in any other way, consult a doctor immediately.

Nevertheless, melanomas do not always behave according to the ABCDE guidelines. Change of any kind means that you need to consult a doctor immediately.

Other Warning Signs

• A sore that does not heal
• Pigment expansion from the spot’s border into the encircling skin
• New swelling or redness past the mole
• Alternation in sensation like pain, tenderness or itchiness
• Changes in the mole’s surface like bleeding, oozing, scaliness or bump appearance

Prevent melanoma

Some of the contributors to melanoma like family history, race, gender and age are impossible to control. However, there are other risk factors which can be easily controlled. In order to prevent melanoma you need to:

• Avoid UV rays exposure
• Make sure to protect the skin from sun exposure
• Find shade
• Stay away from sunlamps or tanning beds
• Make sure the children are not exposed to sun

source: http://www.davidwolfe.com

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10 Warning Signs Of Ovarian Cancer That Mustn’t Be Ignored

Ovarian cancer has the highest mortality rate and it is the second most common type of cancer in women. This is because it is discovered at its late stages most of the time. The percentage of women who survive 5 years after being diagnosed with ovarian cancer is 50%. Nevertheless, if the cancer is detected in its early stages, the survival percent can increase to 95%.

Women can develop ovarian cancer, regardless of age, yet it is more common in those who are over 50. Namely, more than half of all the cases are women who are 65 and older.

In this article, read about the warning signs of ovarian cancer.

1. Swelling or Abdominal Bloating
In case you are feeling discomfort in your abdomen, this could be an indication that something is not right with your ovaries. Some of the symptoms which are common are nausea, heartburn, indigestion, gas, expansion of the belly and bloating.

2. Constant Fatigue
In case you are feeling tired constantly or you feel sleepy all the time, and you haven’t changed anything in your daily routine, it could be an indication of a problem, including cancer.

Note: cancer can cause a decreased number of healthy red blood cells, which can lead to constant fatigue and anemia caused by a reduced supply of oxygen in the body.

3. Changes in the Bowel Movements
In case you have changes in the bowel movements like diarrhea or constipation, it could be an indication of an ovarian cancer. Females who have ovarian cancer could complain about changes in their bowel movements.

Note: the unexpected changes in bowel movements occur when the tumor grows and puts pressure on the bladder, bowel and stomach. It can cause either diarrhea or constipation, depending on the place where the tumor is.

4. Getting full quickly or having difficultly eating
If you eat plenty of food, and you lose your appetite unexpectedly, or if you are feeling satiated after just a few bites, this could be an indication of a serious problem.

Note: this could be an indication of a serious health issue, including ovarian cancer. Moreover, losing your appetite can cause weight loss.

5. Unexpected changes Frequent or Urgent Need to Urinate
in the urinary habits could indicate ovarian cancer. Some of the changes that could happen are blood in the urine, loss of bladder control, and changes in the frequency of urination.

Note: changes in the urination pattern could happen as a consequence of the pressure that the tumor puts on the abdomen.

6. Painful or Uncomfortable Intercourse
Dyspareunia, or painful intercourse is an early warning sign of ovarian cancer. The presence of the tumor around and in the area surrounding the ovary can lead to an extremely painful intercourse. Furthermore, there could also be a mild vaginal bleeding following the intercourse.

7. Pain in the Lower Back
Those women who have ovarian cancer usually suffer from pain in the lower back. Moreover, the pain usually intensifies with time and can make performing the daily activities difficult.

Note: the tumor growth on the ovary puts pressure on and also causes pain in various body parts, including the lower back.

8. Private Parts Abnormalities
Postmenopausal private part bleeding or spotting is one more sign of ovarian cancer. Because of the speed of spread of the cancer to the nearby tissues, there is a formation of abnormal and new capillaries which break easily, thus causing bleeding.

9. Abdominal or Pelvic Pain
The tumor growth in an ovary can lead to an abdominal or pelvic pain. The tumor puts pressure on the surrounding areas and that causes intense pain. If there is ovarian cancer, the pain persists for a prolonged time period.

Note: in case you are 50 and more and have abdominal pain, you need to visit a doctor immediately.

10.Difficulty Breathing or Shortness of Breath

Having difficulty breathing or shortness of breath is a clear sign of ovarian sign. When the cancer spreads to surrounding areas, it causes fluid accumulation in the abdomen, thus irritating the abdomen lining.

source: http://losingweightdone.com

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Early Diagnosis of Cancer Can Save Lives – 5 Most Common Symptoms of Colon Cancer

Colon cancer is the second most common cancer. Every year about 45,000 people are diagnosed with colon cancer, and more than 3,000 die.

What causes colon cancer?

Scientists still have not discovered the main cause of colon cancer. Patients usually have genetic predispositions, and sometimes it develops due to environmental factors, dietary habits or lifestyle choices.

Risk factors also include diet rich in red meat and animal fat, smoking, alcohol, weight gain, and poor physical activity. The disease develops slowly without any difficulties or warnings. Once you notice the symptoms, the disease is already in its advanced stage.

Common symptoms of colon cancer are:

• bloody stool
• changes in gastric emptying
• stomach pain
• anemia
• weight loss

What is early detection of colon cancer?

Early detection of colon cancer means examination of healthy individuals without any symptoms and signs present, to discover any changes, usually polyps, that indicate cancer development or early-stage cancer.

Polyps are growths inside intestines. Some polyps can, in time, develop strange changes. Early detection and polyp removal before any changes occur can prevent cancer.

There are several ways to stop cancer development. Experts usually recommend examination of stool samples for the presence of blood invisible to the naked eye, which is the first sign of polyps or colon cancer.

Every individual aged between 50-74 should do some testing for the presence of blood.

However, positive results does not necessarily mean that you have cancer. In these cases, people are recommended to do colonoscopy, which shows the root cause of bloody stool, polyps, malignant disease, or other colon disease. If the results are negative, make sure you do another testing after 2 years.

source: http://www.healthyfoodhouse.com

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