Tips for Health: Teeth

Showing posts with label Teeth. Show all posts

Rinse Your Teeth in 30 Seconds With This Remedy and Remove Tartar and Bacteria!

The care of our mouth is very important for everyone, so we all must visit the dentist so he/she can help us have white and strong teeth. Nevertheless, we do not always have sufficient time to dedicate time in order to do this and visit our dentist as much as we could, but that does not have to mean that your mouth hygiene should be a disaster.

In time our teeth are becoming yellowish in color. The reason for this happens is that tartar starts to form. It is a kind of plaque that hardens our teeth and gives them yellow color. The most common area it appears is between the teeth and gums.

This problem is really simple to solve. We don’t have to go to the dentist although it is always good to perform regular checkups so that we can exclude any other illnesses. Yellow teeth aren’t a health problem, but they also cause us to lose our self-esteem, so we stop smiling just to avoid showing our teeth.

Natural remedy against tartar

The causes for the appearance of tartar are different. It does not only depend on the toothbrush or the toothpaste. Bad diet, alcoholic drinks, excess of cigarettes, sweets and even the absence of some nutrients are some of the factors that cause our teeth lose their vitality.

Nature gives us all the elements we need to eliminate this problem. We are going to show you how you can remove tartar from your teeth without spending much money.

Homemade remedies are always an excellent choice for our overall health. They don’t cause any side effects and can’t harm you. Follow these simple advices and you’ll say goodbye to the yellow color of your teeth very fast!

Remedy n.1
Marine salt

Put a little bit of marine salt on a wet toothbrush and brush your teeth as you usually do. Rinse your mouth with plenty of water.

You can also use marine salt like gargle liquid. Dilute half a teaspoon of salt in a glass of water. Leave it for several seconds and that flush inside your mouth.

You can do this 2 or 3 times a week in order to obtain optimal results.

Remedy n.2
Flaxseeds

Chew a tablespoon of flaxseeds without swallowing them. Once you chewed them, brush your teeth as usually. Then, rinse your mouth using plenty of water.

The seeds will polish your teeth.

The most important thing is to know that although these remedies are very effective, we still must go to the dentist at least once every 6 months. This will help us have healthy teeth and gums free of any disease!

source

What would you say if I told you you could drastically improve your oral health and whiten your teeth by using just two teaspoons of a single ingredient each day?

You’d be interested right?

Well what if I also told you that the ingredient is something you likely already have in your home?

Read on and we’ll unveil the mystery substance and its workings!

Introducing Oil Pulling
In case the subheading didn’t give it away, the ingredient in question is oil. That’s unrefined cooking oil to be precise such as coconut oil. It doesn’t really matter which one you choose and it doesn’t matter if you don’t like the taste… because you’re not actually going to eat it.

Instead, take your two teaspoons and put them in your mouth. Now, you’re going to swish your mouth with the oil (as you would do with water after brushing your teeth) and then spit the oil into the sink. You may find it’s gross but that’s beside the point.

This is what’s known as ‘oil pulling’ and it’s a technique that has been used in Ayurvedic medicine for centuries. The surprising thing is that unlike some of these other ‘ancient remedies’, oil pulling might actually work. As a result, it’s recently become very popular and is now touted by all manner of health bloggers, vloggers and grandmas.

What precisely does it do? Well, among other things, oil pulling will combat halitosis, gingivitis, eczema, acne and more.

How it Works
The idea behind oil pulling is that swishing oil will ‘draw’ the bacteria out through the pores in your gums, thus removing it from your mouth and from your body in general.

This is a nice theory but it’s not really scientifically backed. Unfortunately there’s no evidence that oils do this and in fact the whole idea of ‘drawing things out’ from your skin may be misguided. In fact, oils, honey and other remedies actually just soften skin to help remove splinters etc.

But be that as it may, science does suggest that oil pulling works to remove bacteria from your mouth. In one study it was found that using oil pulling did significantly remove bacteria (strep mucus specifically) as well as plaque.

So in fact, oil pulling can offer all those benefits when it comes to clearing the bacteria out your mouth – it’s just the bit about the pores that’s not quite accurate.

What’s more, seeing as flossing can reduce cancer rates by reducing the amount of bacteria taking its toll on your body’s immune system, it stands to reason that oil pull may be able to do the same!

Should You Do It?
Many people thus swear by oil pulling and they may well have better teeth and breath as a result. Doing this every day though may be a little extreme – bear in mind that the recommendation is to swill for a full 20 minutes. Floss thoroughly, brush regularly and just use this every now and then to get that bacteria count down.

Tartar is the main reason why it’s so important to brush and floss your teeth. But how does it get on your teeth, and what to do in that case?

What is tartar?

Bacteria in the mouth is a fact, no matter how great care you take of your teeth. It mixes with food byproducts and proteins and forms what is called dental plaque. It coats your teeth (even the hardly reachable areas), gets under the gum line and sticks to fillings. It is also not good for the teeth. Bacteria create acids and damage the tooth enamel, which opens cavities, and the same acids can cause inflamed or infected gums. So that’s why it’s important to floss and brush regularly, so the plaque can be removed and permanent teeth loss can be avoided.

In some cases, plaque hardens into tartar. This can be removed by the dentist only, and it forms in just a day!

How Does Tartar Affect Teeth and Gums?

Tartar leads to cavities and tooth decay, and makes it hard for us to floss and brush like we are used to. If it forms above the gum line, that’s bad news for you, because of the damage made to the gums by the bacteria. If it progresses, gum disease is inevitable. Its mildest form is gingivitis, which can be healed if you brush and floss regularly, and visit the dentist. If left untreated, pockets form in the gums and get infected by bacteria. Once this happens, the immune system responds by releasing chemicals which mix with the bacteria, and this mix damages the bones and tissues which hold the teeth, resulting in a serious condition called periodontitis. Some studies even link the bacteria of gum disease with heard diseases and various health issues.

Tips to help control tartar

The best tip we can give you is to not let tartar form. Here are some tips how to not let it happen:

As always, oral hygiene rests on the rule of brushing at least 2 times a day for at least 2 minutes. The best brush is a small soft one, which can reach everywhere in your mouth. You also have to be sure to get all those hard reachable places, and clean your molars too.
Some studies suggest that the electronic brushes remove plaque better than the normal ones. If you plan to use one, be sure to check it for the American Dental Association (ADA) seal, because of the rigorous tests and quality control.
A tartar controlling fluoride paste may be best to use. They have the ability to stop plaque forming into tartar, and the fluoride helps in enamel repair. Some of these toothpastes even have triclosan in it which fights the plaque bacteria.
No matter how good or regularly you brush, flossing is the best way to remove plaque stuck between the teeth. By doing that, it keeps tartar out of your mouth.
As usual with every health issue, a healthy diet is a must-have. The bacteria thrives from foods full of sugar. Try to limit sweets and snacks. After eating, brush your teeth and drink a lot of water.
Don’t smoke, because studies have shown that smokers are more susceptible to tartar.

Tartar cannot be cleaned at home by brushing or flossing – only a dental specialist can remove it. So a trip to the dentist once in 6 months is recommended to remove the plaque that formed, and prevent it from forming tartar and also other issues.

source: http://instiks.com

This white powder was a real invention for housewifes. It was used in cooking and cleaning, but it seems that these simple tricks are long forgotten and replaced with modern, chemical-loaded products.
If your grandmother has not recommended it already, check these uses of baking soda which will help you improve the quality of your hair, teeth, and hair with minimal effort and efficiently, not to mention that it is super-cheap…

1. Makeup Remover
Believe it or not, you can also make a homemade makeup remover using baking soda. Mix some baking soda and a few drops of water and massage your face using the creamy mixture. You can also remove the makeup from your eyelids, but be careful as it can easily get into your eyes, and believe me, it is not pleasant at all.

2. Clean And Soft Face Skin
Baking soda masks are great for your face. Use them once a week for a healthier skin complexion. Mix 2-3 teaspoons of baking soda, 4-5 teaspoons of oats, add some honey and water, just enough so the ingredients can combine well. Apply it on your face, but avoid the area around your eyes and mouth. Leave it on for ten minutes and rinse.

3. Whiten Your Teeth
Baking soda is a real home whitening agent. Mix six teaspoons of baking soda, 1/3 teaspoon of salt, 4 teaspoons of glycerin and 15 drops of breath freshener or mouth wash. Use the paste-like mixture same as your regular toothpaste.

4. Clean Your Hair
Shampoos, conditioners, masks, and styling products leave chemical residues in your hair, so you may want to remove these once in a while, otherwise they will leave your hair dry, cause dandruff, itching, hair loss and other unpleasant conditions.

Baking soda will help you clean your hair. Combine half a cup of baking soda, half a cup of apple cider vinegar and some warm water.

Gently massage your roots using this mixture. Warning: you may not like its smell, but it will soon disappear after you wash the hair with your regular shampoo. What is most important -- it really helps.

5. Bath
Treat the entire body, same as you do with your feet. Half a cup of baking soda is enough for a full tub, and your skin will be soft and shiny. Use a few drops of your favorite essential oil for a more pleasant aroma.

6. Foot Care
Try this cheap trick for perfectly smooth feet, which is most needed in summer when your feet are mostly bare and exposed to whether conditions.

Fill a large container with hot water and add 2-3 tablespoons of baking soda. Soak your feet for 15-20 minutes. If your heels have not soften yet, mix some baking soda and a few drops of water, and rub this paste onto the area.

source: http://www.healthyfoodhouse.com/

Dentists will not tell you this because big money is involved in the dental industry because of it. If everyone knew how easy it is to cure tooth decay, no one would go to the dentist. If you ask people whether caries and teeth can be healed naturally, 99% of the answers would be that that is impossible.
Dentists also, sometimes because their own earnings, sometimes because of fraud, will always say that the decay cannot be cured naturally but only with dental techniques.

You were told that tooth decay is caused by diet with too much sugar in it. The American Dental Association says that tooth decay and cavities are formed when carbohydrates are stuck between the teeth, creating an acidic environment in which tooth’s enamel rots and thus decay is formed.
Part of their reason is correct (the one with the carbohydrate), but there are a number of holes in this theory. There are many documented cases of tribes and people who live outside the modern society. These people have a bunch of carbohydrates stuck in their teeth all the time and never brush or floss their teeth.

Weston Price (dentist in the early 20th century) traveled the world in search of such people, in order to examine their teeth and thoroughly document his findings. Bacteria also like to eat foods such as vegetables, meat, fruit and dairy products, but they have never been named as the cause of tooth decay and cavities.

In stark contrast to the current conventional “wisdom”, Dr. Weston Price wrote about a number of situations in his practice, even in the 1920’s and 1930‘s, when voids and cavities were cured without the need of drillings and fillings. Dr. Price discovered through a research that both cavities and tooth decay, caused by nutritional deficiency, are treated by itself.

Can the body heal itself?
If you think about the manner of an open mind, leaving all ideas of caries in the background, do not you think this makes any sense? Would not our body be able to treat cavities just like it cures a broken bone or a cut on your hand? Why would our teeth be different from a broken wrist?
In addition we will present a part of a woman’s story linked to caries and how to cure it.
“After reading an epic book by Doctor Price, “Nutrition and physical degeneration” a few years ago, my head was full of thoughts that caries can really be cured with proper nutrition over time. But believing in something intellectually and knowing how it works in practice are two very different things, right?

For this reason, I am very excited to tell you about a recent story about one of my children. You see, my oldest child has recently developed a cavity in his tooth, in his right maxillary lateral incisor. Caries was behind the right tooth on the gums. My husband noticed it one night, as a person who diligently protects teeth and brushing and flossing.

There definitely was a hole in the tooth, and it was not so little. We both agreed that caries should immediately be filled with seal.

I called the dentist immediately and arranged a meeting. Meanwhile, I began to insist for my son to take 3 butter-oil capsules every morning along with his normal, everyday spoonful of fermented cod liver oil.

With that big hole in the back of his incisors, he drank both oils. Dr. Price found that the tooth decay can be faster healed when these two therapeutic and nourishing oils are taken together.
The dentist meeting was within a few weeks, so I continued giving my child butter oil capsules every day. I also told my son that he really needed to get back to his breakfast of two slices of toast every morning with raw butter and honey instead of tahini (a thick paste that is made from ground sesame seeds, sesame oil) and honey, which he actually had for breakfast in the last few months.
My son loves raw butter and he just got out of his routine where he used to eat it every morning. Did this simple change in the breakfast have effect on the development of the cavity? Probably yes.
I did not change anything else in his diet. He did not stop to eat cereals and he still occasionally eats sugar through “junk food” that he gets in his school. He was still a teenager, after all. Try to remove grains and sugars from teenagers’ diet and you will get riot. Children need to learn some things the hard way.

I decided that I cannot protect my children from these things and keep them in a balloon – you can only learn to be wise and they will learn moderation themselves over time.
Anyway, back to the story of caries.

As it turned out, one day before the meeting with the dentist, we were informed that the dental treatment to be moved to another date because the dentist had to go out of town for family reasons. So the dates for my baby move for a couple of weeks, but all that time he continued to take the 3 capsules oil butter with a spoonful of fermented cod liver oil after breakfast of two slices of toast with butter and raw honey.

Last week prior to the dentist, I decided to take a peek into the cavity and see if everything was worse. About a month has passed and my husband was a little worried due to the fact that it was one of the top front teeth. I took a flashlight and my son leaned his head back and I looked, and looked, and looked!

There was no caries and no cavity
That’s right! No more holes anywhere. It is completely filled and was smooth as the tooth next to it. I told my husband, and he also looked at it. He was delighted when he saw that the holes were gone.
I will continue to take him to the dentist to make sure there is not tooth decay and to check whether the tooth cured all right.

The best news is that we have changed very little in order for my son’s tooth to be cured. My son has continued its normal, nutritious food at home with “omissions” in his diet, which usually occur during school and fun events.

We just we add butter oil in our regular diet along with fermented cod liver oil, and my son went back to the raw butter and tahini on his toast every morning.

Dentist’s conclusion
Indeed, we took the son to the dentist to make a full review and to check that there are no voids and cavities in the mouth of my son. The tooth was there but the hole was gone. Diet can really cure tooth decay!

I hope that this story is encouraging enough for you to make some changes in your diet! Dr. Price’s research actually works in practice!

source: http://www.healthyfoodhouse.com

The magical whitening in the toothpaste commercials and the unnatural and expensive whitening procedures of the celebrities seem impossible to get. Today we are going to present you the most simple and amazing way to get the desired results and what is most important – healthy way of whitening. You only need a little bit of sea salt or some baking soda to get natural and protective way of dental cleaning. You could use them together or separately.

Sea salt

Sea salt consists some of the most essential minerals and elements such as magnesium, nickel, sodium, iron and the most important element for healthy and strong teeth, calcium. They protect the teeth against bad breath and tarter. Sea salt which is famous for its antibacterial effects, helps in the neutralization of acids presented in the mouth. Salivate and saliva are creating the antibacterial boundaries that are protecting the enamel.

After the reading of all these advantages and beneficial properties of the salt, you will start to use it permanently for your oral and dental health.

How to do it:

The first thing you should do is to wet your toothbrush and put it into a half teaspoon of sea salt and then brush your teeth as you used to. You can even do it with saltwater by mixing half teaspoon of sea salt in warm water, previously dissolved. Take from the water in your mouth and start sloshing the solution for 30 sec. and spit it out. The saltwater will totally remove the bacteria from your mouth.

Baking Soda

The baking soda is known for a long time as a natural way of teeth whitening. It is not very abrasive, but it makes the teeth whiter and smoother at the same time. The sodium bicarbonate is extremely alkaline substance that kills the bacteria and germs that are mostly responsible for the bad breath.

How to do it:

Put some baking soda on the toothbrush and brush your teeth. The other way is by mixing baking soda and salt – which well known homemade toothpaste due to its powerful and effective properties in a short period of time.

source: http://www.healthy-holistic-living.com

Paradentosis is a disease of the gum meat that develops slowly, due to wrong diet, lack of oral hygiene, and hereditary factors.

One of the early signs of a gum disease is occasionally bleeding from the gums when brushing, and inflammation of the gums.
If periodontal disease is diagnosed in its initial stage it can be stopped with good care and supervision of a dentist.

The treatment consists primarily in regular brushing as a basic oral hygiene, using special toothpastes and toothbrushes, regular cleaning of plaque and subgingival concretions at least twice a year.

The most common symptoms of this dangerous dental disease is inflammation of the gums, redness and swelling of the gums, that bleed easily during meals and in contact with a toothbrush.

The pain is usually not present. Also, separation of the gum from the tooth surface can be noticed.
If left untreated, the inflammation spreads and the disease progresses.

Periodontal pockets are formed (spaces between the inflamed palate and the root of the tooth), which are the most important sign of paradentopathy.
Chronic inflammation of the pockets damages the soft tissue over time and creates small wounds. Through these, bacteria easily reach the blood.
According to the latest research, it is showed that the inflammation of the gums doubles the risk of heart attack and stroke.
Almost anyone can develop gum disease, but it has been proved some families are hypersensitive to the disease. The risk increases in people who have less secretion of saliva.
Today, we will publish the experience of a German who cured Periodontal disease using lemon.
He says that:
“I cured periodontal disease and I want to share it with you. My dentist was left stunned when he first saw the effects of my treatment with my medicine.

The remedy is very simple, inexpensive and natural. It is lemon juice. During the last six months, I have been drinking lemon juice with water, about 2-3 lemons every day. I just drank it, I did not keep it in the mouth.

It makes the body alkaline, which is quite unusual, because lemon is acidic. The bacterion that creates Periodontal disease does not want an alkaline environment and disappears, and thus the disease disappears as well.

The gum area becomes brighter, strong and pockets formed around the teeth become smaller. ”
Tested effective drug to treat gum disease
Patients who tried this medicine claim that it is very efficient. The drug consists of olive oil -- extra virgin.

Take a spoon of the oil and gargle for several days. You cannot imagine the effects this simple but effective drug has on this dental disease.

And for that reason, people often say: The medicine is free, but you need to know it!

source: http://www.goodmorningcenter.com

This recipe for teeth whitening can practically help with any type of gum disease thereby it can instantly whiten your teeth and it can also dissolve calculus and treat small sores in the mouth. It helps with: periodontitis, gingivitis, the black plaque on the roots of the teeth, any disease in the mouth and bad breath.

Recipe for teeth whitening

You need to make simple toothpaste: in half a tea spoon of baking soda add 10-20 drops of hydrogen peroxide (pharmacy) or 3% hydrogen and a few drops of lemon. Your teeth whitening toothpaste is ready!

How to use it:

Soak a piece of cotton wool in the toothpaste and rub it into the teeth and gums inside and outside, in the morning and in the evening. The lemon neutralizes the baking soda and gives freshness.

The baking soda cleans the teeth from the damages, and the hydrogen peroxide is disinfecting and bleaching.

After cleaning the teeth in this way you will feel like a queen: the teeth will be so pure that they would glisten like pearls, and the slight smell of lemon will elevate your mood for sure.

You can do this process only once a week.

For the prevention and personal hygiene you can wash your mouth with hydrogen peroxide solution (3% hydrogen): dissolve 3 teaspoons of hydrogen peroxide in 50 ml of warm water.

This is an excellent and effective procedure for all diseases in the mouth. It is not pretty, but it is very useful.

In this case, the effect of whitening teeth is fixed and your teeth will remain white even if you do not clean them with a cotton swab.

But in order to provide this effect for your teeth -- this should be done regularly.

source: http://www.goodmorningcenter.com

Did you know that a tablespoon of coconut oil daily will improve your oral health and fight caries? Coconut oil is a powerful antifungal, antibacterial and antimicrobial agent which can treat caries and tartar buildup on your teeth better than any commercial toothpaste.

According to a recent study conducted at the Institute of Technology of Athlone, coconut oil eliminates all bacteria it comes in contact with in the oral cavity. It is also effective against Candida albicans, a fungi found in processed foods and sugar which is often responsible for dental problems. Candida albicans can also harm your digestive system and needs to be eliminate from your body sooner rather than later. Here’s how to prepare a natural coconut oil-based remedy that will keep your oral cavity clean:

Ingredients

-7 tablespoons of coconut oil
-7 tablespoons of baking soda
-30 drops of your favorite essential oil
-1 ½ teaspoon of Stevia

Preparation

Mix the ingredients in a small bowl, then pour the mixture in a glass container and use it to brush your teeth instead of a regular toothpaste. Regular usage of the mixture will clean your oral cavity and keep your teeth disease-free.

source: http://www.healthylifevision.com/

Oil pulling is an ancient Ayurvedic method essential for oral hygiene and detoxification. The practice includes use of different kinds of oil to pull dangerous bacteria, fungus, and other microorganisms out of the mouth, teeth, gums, and throat.

How does the method work? It is not hard at all -- you just need some coconut oil or sesame seed oil. Swish the oil around your mouth for a short time.

Do this every day in order to improve your oral health. Oil is able to cut through the plaque and it can eliminate toxins safely and effectively without any side-effects. There is no way this practice can harm your teeth or gums.

Oil pulling provides amazing health benefits! On the Internet you can find different experiences of people who have tried this method and documented their success. We give you a list of 10 amazing benefits of oil pulling that will help you improve the overall health:

1. Reduces Bad Breath (Halitosis)
Bad breath is often caused by the by-products of the chemicals and gases produced by the bacteria and microorganisms in the oral cavity, and halitosis can really be an embarrassing social problem. Oil pulling can help you get rid of the bacteria in your mouth, and thus reduce bad breath.

A study involved a group of 20 adolescents, and it found that the oil pulling therapy significantly reduced bad breath, and that this practice is as effective as all those synthetic drug -store mouthwash.

2. Prevents Diseases of The Gums And The Mouth
Oil pulling can help you treat cavities, gingivitis and bleeding gums. Gingivitis is actually an inflammation of the gums, and it occurs when the bacteria attack the plaque. Coconut oil has anti-inflammatory properties, so it is extremely useful in treating this health condition. Cavities are caused by the harmful bacteria, and oil pulling is also effective in alleviating this oral problem.

3. Helps in Treating TMJ and Jaw Soreness
Oil pulling strengthens the jaw, and it can alleviate TMJ and other soreness problems in the jaw area. At the beginning of the treatment, your jaw may be slightly sore because of the swishing, but in a short period of time it will get stronger, and the pain will completely disappear!

4. Whitens Your Teeth
Keep those chemical-laden white strips away from you! Oil pulling is a much better solution! You probably did not know that the conventional white strips contain bleach, fluoride, tar, aspartame, aluminum and benzene. In other words, it is a toxic nightmare just about to happen.

Almost every oil pulling treatment has proven to be effective in whitening the teeth instantly! In just two weeks, your teeth will be much brighter, you will have that Hollywood smile, healthier gums and a nice pink tongue.

5. Improve Your Skin Condition
By eliminating the toxins from your body you improve your skin at the same time. Almost everyone that has tried oil pulling says that every skin problem went away after the two-week oil pulling treatment. Oil pulling helps in treating different skin problems, ranging from acne to eczema, psoriasis, and many other dermatitis-related issues.

6. Alleviates Headaches And Migraines
The toxins in your body can often cause headaches and migraines. Standard theories explain that tension headaches are caused by the widening of the blood vessels, and migraines occur as a result of the constriction of the blood vessels, but recent studies have shown that the major cause of headaches and migraines is the retention of toxins or other substances that irritate the tissue in the nervous system.

Oil pulling eliminates the bacteria and toxins from the body, and it has proven to be effective in alleviating and even eliminating tension headaches and migraines!

7. Full-Body Detox
Oil pulling is an excellent way to detox your body. Oral cavity is the home to different bacteria, viruses, fungi, parasites, and the toxins that occur as a by-product. The waste material solidifies in the body and causes a variety of health problems.

When your immune system is overloaded with excessive stress, poor diet and environmental toxins, these organisms and their toxic wastes spread through the organism causing diseases as a result of the chronic inflammation.

Oil pulling helps you target these invaders at the first moment they reach your body (the mouth) and will prevent their further entering in the body. This allows a complete detoxification of the body, and the benefits are more than amazing.

8. Support Normal Kidney And Liver Function
Oil pulling removes toxins at their initial site (the mouth) and alleviates the stress on the liver and kidneys, and thus helps them to filter any remaining toxins in the body. Help your liver and kidneys, the two most vital detox organs, and do an oil pulling treatment today!

9. Improves Hormone Imbalance
This practice is excellent in treating hormone imbalance, regulating menstrual cycles and reducing PMS symptoms. By removing the toxins from your mouth and thus improve the function of the immune system, you will also improve the function of your hormones. Compromised immune system causes imbalance in women’s menstrual cycle, so oil pulling can really regulate your hormones.

10. Alleviate Asthma and Congestion
People online share their experience with the oil pulling treatment, explaining how it helped them completely eliminate asthma symptoms and clear up bronchitis and congestion. These come as a result of the inflammatory response in the body, and oil pulling is a great way to alleviate these conditions.

How To Do an Oil Pulling Treatment
People traditionally use sesame seed oil to oil pull, maybe because sesame seed oil was most commonly used when the practice began. Today, when we have virgin cold-pressed coconut oil at hand, which is anti-fungal, anti-bacterial, anti-viral, anti-inflammatory, and basically anti-everything, it is believed to provide the best results in these treatments.

Coconut oil is solid at room temperature, so you may like to warm it up in a sausepan, but make sure you do not overheat it, because it may destroy its healing enzymes. You can also put some solid coconut oil in your mouth, and it will melt because of the warm temperature in your mouth, and eventually turn into a liquid.

It is better if you do the treatment in the morning, right after waking up and after you drink a liter of warm lemon water that will help you flush out the toxins collected during the nights cleansing and fasting process.

Instructions:
1. Put 1-2 teaspoons of coconut oil into the mouth. Let it melt in the mouth before swishing in step 2.

2. Swish the melted oil in the mouth for 20 minutes. 20 minutes is actually a magic number -- long enough to break through the bacteria, not not long enough to allow re-absorption of the toxins back in the saliva glands and mouth.

3. Spit the oil into a trash can. Do not spit it into the drain, because it may clog it. Do not swallow it either, because in that case we must warn you -- you will swallow an oil full of toxins.

4. Rinse your mouth with warm water. Warm water cleans the mouth better than cold water.

5. Brush the teeth well! Use all-natural fluoride-free toothpaste to ensure that all the bacteria is killed.

Do a thirty-day challenge! You can start whenever you like, and continue with the treatment for 30 days. Enjoy the benefits of oil pulling and share your results!

source: http://www.healthyfoodhouse.com

If you want to have strong gums and teeth, a protection against bad breath and breaking down plaque buildup , wash your teeth with sea salt and/or baking soda. This is a natural and totally safe way to achieve the above mentioned goals.

You can use the sea salt and the soda both together and individually. These products can be bought for cheap money so don’t hesitate trying them and see the results.

Conventional methods of cancer treatment approximately cost $ 100,000. Alternative methods cost much less, and they’re more successful. That’s why more and more people use alternative ways of treating cancer.

Below, we describe several therapies to treat cancer with baking soda, which have helped hundreds of people. However, it is important to understand that cancer is a serious disease and that such treatment must necessarily be done under the supervision of an experienced alternative doctor.

If you want to have strong gums and teeth, a protection against bad breath and breaking down plaque buildup , wash your teeth with sea salt and/or baking soda. This is a natural and totally safe way to achieve the above mentioned goals.

You can use the sea salt and the soda both together and individually. These products can be bought for cheap money so don’t hesitate trying them and see the results.

Sea Salt
Since salt stimulates saliva secretion, and saliva creates antibacterial barrier which protects your enamel, brushing your teeth with sea salt is very beneficial. Sea salt contains silicon, iron, sodium, phosphorus, magnesium and calcium.

These nutrients are beneficial for your health because they protect teeth against tarter, can help you get rid of bad breath and strengthen your gums. If using sea salt becomes your habit it could even make your teeth whiter in time.

Sea salt is also rich in iodine which helps in neutralizing acids in the mouth and has great antibacterial properties.

Dip your toothbrush in half a teaspoon of sea salt and brush your teeth like you usually do. Then, rinse your mouth either with regular water or with a seawater solution.

The rinsing solution consists of half a teaspoon of sea salt and 4 ounces of warm water. Wait for the salt to dissolve and swish the liquid in your mouth for about half a minute. Make sure you don’t swallow the liquid .Spit it instead The rinsing can help in inflamed and swollen gums and it also washes away all the bacteria present in your mouth.

Baking Soda
Sodium bicarbonate, or also known as baking soda, is highly alkaline, and prevents mouth acids’ actions that are main cause for tooth decay. It also kills germs and bacteria while dealing with bad breath.

Brushing your teeth with baking soda is a great way to naturally whiten your teeth. Baking soda is powder-like so it is perfect if you want to clean your teeth of plaque and tarter. It is strong enough just to clean tarter and plaque without wearing away your tooth enamel.

Make your own homemade toothpaste by mixing sea salt and baking soda. You can also mix water and baking soda in a ratio that will result in paste-like consistency to clean teeth. In case you don’t want to change the way you are brushing your teeth, you can use the salt-soda mixture just once or twice a week. If you do this regularly, your teeth will be whitened as time passes by.

Side Effects
According to Dr. Paul H. Keyes, periodontal health in patients who used to regularly brush their teeth with sea salt and baking soda has always been excellent. He said that while was lecturing, he asked thousands of hygienists and dentists to raise their hand if they ever saw any side effects in patients who brush their teeth with sea salt and baking soda. None of the present people raised their hand.

source: http://organichealth.co/

Numerous people rinse with mouthwash on a daily basis, in order to support their oral health. Yet, if not used properly, the mouthwash can actually endanger your health.

Research has linked various commercial mouthwashes, including Listerine, to the raised risk of oral cancer. Statistics points out that nearly 48,000 Americans and over 640,000 people around the world are diagnosed with this cancer type annually.

Oral cancer can develop on the mouth floor, on the cheeks or gums, as well as on the tongue. Newest studies suggest that mouthwashes may be responsible for numerous cases of development of oral cancer.

Namely, these products contain alcohol, numerous chemicals, and toxins, which endanger oral health every time you gargle. We will list some of the most common ingredients in mouthwashes, so you can indicate the potential risks f their use:

Alcohol: Alcohol leads to bad breath, as it dries out the mucous membranes and lowers the amount of saliva. Moreover, it destroys the balance of pH in the throat and mouth. According to the Dental Journal of Australia, alcohol significantly raises the risk of developing oral, head and neck cancers.

Chlorhexidine: Researchers claim that this chemical in mouthwash increases blood pressure.

The journal Free Radical Biology and Medicine published a study which confirmed that the use of mouthwash twice a day raises blood pressure and causes serious heart issues. Also, this chemical destroys the good bacteria in the body, whose role is to relax the blood vessels.

Hexetidine (oraldene): Excessive amounts of this chemical, if ingested, cause clotting of certain neural and sensory functions of the brain, and thus leads to failure of their activity over time. It has also been found to cause allergies, unstable heartbeat, and experts believe it is carcinogenic.

Methyl Salicylate: Only a tablespoon of this harmful substance equals 23 300mg aspirin pills, so an overdose causes various severe consequences, including low blood pressure, kidney failure, vomiting, loss of vision, convulsions, difficulty breathing, and much more.

Methylparaben: Research has found this common chemical in mouthwashes, deodorants, and skin creams, within breast cancer tissues, and experts suggest that its use speeds up tumor growth and leads to an increased risk of breast cancer.

One study included patients suffering from existing periodontal disease, who changed their dietary habits, and based their diet on fruits, vegetables, potatoes, whole grains, spices, lentils, beans, and water.

Participants were asked to maintain their regular oral hygiene habits, and in the end, they proved that healthy foods supported oral health and helped them prevent and treat further complications.

Nowadays, scientists also show that despite sugar, numerous other foods negatively affect our oral health.

Yet, there is a natural and extremely effective option you can use in order to use a safer alternative to mouthwash- green tea!

Studies have shown that rinsing with this natural tea prevented plaque bacteria growth in minutes! To be more specific, only after 7 minutes of the use of green tea, the number of dangerous bacteria in the plaque was reduced by half!

Furthermore, researchers tested chlorhexidine against green tea, and discovered that the tea is much more effective in reducing plaque, and it does not include all those harmful chemicals we have listed above.

Therefore, start using green tea instead of your common mouthwash in order to promote oral health, and avoid various severe side-effects!

source: http://www.healthyfoodhouse.com/

There is nothing in the world more embarrassing than yellowish teeth that can often make you the center of fun. Medications, tobacco use, poor dental hygiene, drinks, foods, dental materials, disease, advancing age, environments, trauma and genetics are just some of the reasons that cause discolored and yellow teeth.

Being able to greet loves ones and strangers alike is something important that every person should experience. A healthy white smile actually means self-esteem, you can show the world your pearly whites and project and outward appearance of healthiness that others are attracted to.

Teeth Whitening Benefits Include Positive Outlooks and More Confidence

Whitening toothpastes, rinses, strips, trays and over the counter gels are just some of the teeth whitening products. Most of them have temporarily effect only and cost time and money.

Today we are going to present you an amazing way that will solve all the problems that we’ve mentioned above in no time. Whiten your teeth in just 3 min on this 100% natural way.

Keep in mind that your bright smile is a great pleasure for your soul.

source: http://losingweightdone.com

Everyone wants a smile that shines — and the best way to achieve this is to brighten up those pearly whites, right? Considering Americans spend nearly $1.5 billion a year on over-the-counter teeth whitening products, I think it’s safe to say that having whiter teeth is a common goal across the general population. Perhaps you fall into this category and contribute to this annual stat.

If so, you’re clearly not alone. We’re so quick to pop to the store, grab the cheapest available whitening strips and then put them in our mouths. But what are these products made of? Are they your only option when aiming to whiten your teeth? Can you achieve optimal results naturally, in the comfort of your home?

The problem with conventional teeth whiteners

Teeth whitening is the leading dental procedure requested by individuals of all ages. Based on this “need,” oral health companies have jumped at the opportunity. If you smoke or drink a lot of coffee, for instance, you may notice stubborn surface stains. These contribute to the yellowing of your teeth, known as extrinsic stains.

In more severe cases, stains will be intrinsic — occurring in the inner structure of the tooth. Over time, a combination of these two stains leads to age-related discoloration. Yellow teeth may be a sign that your oral health needs work. However, an overly white, blinding smile isn’t necessarily normal either.

We often see celebrities with the whitest teeth imaginable. And now, if your teeth aren’t the color of snow, they’re considered to be less than ideal. We’re creating unrealistic expectations about the way we should look. The truth is, your teeth could most certainly be a slight shade of yellow and be perfectly healthy. So why introduce potentially harmful additives?

The dangers of hydrogen peroxide

Whether you seek whiter teeth through your dentist, or purchase one of many over-the-counter products, these methods generally rely on hydrogen peroxide. This ingredient irritates and damages both your gums and nerves. It may also cause some individual’s teeth to become more sensitive.

Within one study, after surveying 100 people, researchers found that half experienced mild to moderate sensitivity following the use of an over-the-counter whitening gel. To make matters worse, one in five experienced sharp, significant pain. In severe cases, individuals have experienced painful internal damage, after chemicals seeped into a crack in their tooth or an unfilled cavity.

Exclusive: Three Ways Coconut Oil Can Improve Oral Health

Try this all-natural method instead

I can’t stress this enough — work with your body when you’re trying to achieve a certain health or beauty-related goal. More often than not, this will lead to more sustainable, long-term results. It’s all about creating new habits that promote positive oral health. These ensure optimal results without much effort.

So, I want to start off by saying, positive oral health is an everyday commitment. You can start a range of effective natural teeth whitening regimens that may remove surface stains. But, you’ll want to actively maintain this look. In turn, this will allow you to achieve healthier teeth, gums and even protect your heart or gut health.

I am going to focus on an initial treatment that will allow you to target yellowing teeth. I’ll follow this by an effective plan to continue experiencing positive oral health benefits. This treatment uses ingredients you likely already have in your home. It is a cheap and effective method that will not threaten your oral health and well-being.

The benefits of coconut oil and baking soda

When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. In addition, you will instantly whiten and brighten your smile. By combining coconut oil, baking soda and peppermint essential oil, you can easily create your own DIY remedy. It will prevent tooth decay and reduce the look of stains.

Coconut oil offers a rich source of lauric acid, which fights harmful plaque. As tartar and plaque build, this can rapidly lead to discoloration. Since this ingredient will also reduce bacteria, you will experience fresher breath and healthier gums. Although an effective solution on its own, adding baking soda can really amp up the overall whitening effect. The addition of peppermint essential oil “freshens” your breath. It also targets bacteria while offering a cooling sensation — which feels great on your gums.

Like many man-made items, personal hygiene products often look to nature for effective solutions. If you look at the ingredient list on conventional toothpaste, you’ll notice the addition of baking soda. Due to its natural whitening properties and mildly abrasive properties, stains can be effectively brushed away. Within one study, published in the Journal of Clinical Dentistry, researchers found that toothpaste containing baking soda was more effective at removing stains.

In fact, those who did not use options that contained baking soda did not benefit from the removal of intrinsic tooth stains. On the other hand, all four baking soda-based experimental groups did. This effect was dose dependent, meaning the higher the concentration, the greater the effect. The researchers also stated that the majority of this whitening effect occurred within the first 30 minutes of brushing.

Enhanced brushing, flushing and oil pulling

Remember how I mentioned the importance of everyday maintenance? Well, here are a few additional tips to maintain the look of your teeth, while ensuring optimal oral health. Just like any other aspect of your health, small daily changes can lead to beneficial long-term habits.

-Brush like you mean it. When you brush, you want to remove as much plaque as possible. Be sure to brush for a minimum of two minutes, before targeting your gum line and tongue. -No need to be rough! Whenever possible, brush after eating. Oral bacteria feeds on sugar, leading to increased acidity and possible enamel damage.
-Use an oral water irrigator. Brushing alone will not always get rid of all the plaque within your mouth. You need to target potential colonies of bacteria along the gum line. -Although flossing is an option, it’s best to flush out “pocket bacteria” with an oral water irrigator.
-Try oil pulling. Although one of the latest trends, oil pulling is far from a fad. It dates back thousands of years within Ayurvedic medicine. Daily oil pulling can significantly improve oral health. You can learn all about the benefits of oil pulling, as well as how to do it here.
-Eat clean. There are many functional foods that not only provide nutrition but also promote greater efficiency within the heart, liver and even your mouth. Some of the best foods to target bacteria and plaque, while maintaining healthy enamel and overall health, include green tea, cheese, leafy greens, fish, apples, almonds and carrots.
-Toss those questionable whitening strips! Get back to the basics and proudly show off that beautiful smile of yours.

source: http://www.thealternativedaily.com

We all want a perfect smile, and the appearance of the teeth is a key element of leaving a good impression when getting to know the other person.

If you want to have a perfect smile, the first step is to maintain a good oral hygiene. We give you the perfect home remedy that you should use if you want to whiten your teeth in just 2 minutes.

You do not have to spend money on expensive treatments at the dentist. To get the smile you desire, use this trick.

All you need is a few simple and easily available ingredients that can be found in every store: lemon and baking soda.

Follow these steps:

Apply one tablespoon of baking soda in a bowl.
Cut the lemon in half.
Squeeze the lemon so you get a tablespoon of juice.
Add the lemon juice in the bowl with the baking soda and stir the ingredients.
Take a napkin.
With the use of the napkin remove the mixture from the bowl and apply it on your teeth.
Place the remedy on the teeth and allow it to act for two minutes.
Thoroughly rinse the mouth and teeth and you will get the result that you have wanted. Look in the mirror and you will notice that you have whiter teeth than before.

You should not repeat this treatment often because it will damage your tooth enamel. Use this remedy from time to time in order to avoid the negative consequences that can harm your teeth due to frequent use.

source: http://www.goodmorningcenter.com

If you think you know everything about oral hygiene and how to make your teeth shiny and healthy, you will be surprised when you discover how everyday habits are harming your teeth. We give you 5 habits that you should immediately change !

1. Too harsh brushing teeth
Although it sounds like a good thing, too hard and too harsh brushing can permanently damage the enamel of the teeth, causing sensitization and susceptibility to caries, but also can cause gum recession.

I prefer using a softer toothbrush and a light circular motion. Brush your teeth and gums at least two minutes twice a day.

2. Wrong toothpaste
Just like toothbrushes, toothpaste can be aggressive too. Many toothpastes contain micro-granules and grains that help to remove the stain, but damage your teeth.

This is the same with gum paste, which is why you should find a toothpaste with good flavor, but also pleasant and favorable for your teeth, which are highly suitable for sensitive teeth as well.

3. Failure to use dental floss
If you thought that a toothbrush can thoroughly clean the mouth, you are wrong. The area between the teeth toothbrush can not be easily reached oand therefore you need a thread. Cleaning the teeth with a thread prevents tooth decay, gum inflammation and tartar build-up.

4. Carbonated beverages
Carbonated drinks, ‘regular’ and diet ones, contain acids that eventually erode your teeth and destroy the enamel.

Carbonated beverages are not good neither for your body, so eliminate their consumption or keep it to a minimum,. If you can not resist them, drink with a straw and then brush your teeth.

5. Foods that leave stains on teeth
Enamel is like porcelain. As everything leaves stains on your plate or cup, some foods leave stains on your teeth, but those are durable.

Coffee, tea, various sauces, soy sauce and red wine are just some of the foods that leave unsightly stains on teeth. That is why it is advisable to brush your teeth after meals.

source: http://www.goodmorningcenter.com

Poor oral hygiene can bring unpleasant problems and increase the risk of plaque on your teeth, although some people are genetically predisposed to it. Plaque is usually removed from the teeth with expensive dental treatments, but you should know that you can get rid of it and whiten your teeth at the same time with a simple natural mixture. Today we’re going to show you 4 natural ways of removing plaque from your teeth, which will also whiten them and improve your oral health.

4 NATURAL WAYS OF REMOVING PLAQUE FROM YOUR TEETH

Lemon juice

Lemon has great teeth whitening properties and can also remove the tartar buildup from your teeth. However, this method shouldn’t be used often as the acids in the citrus fruit can damage the enamel of your teeth and cause problems. To use the treatment, just mix ½ a cup of lemon juice with ½ a cup of warm water, then swish the solution in your mouth every day for 5 minutes.

Strawberries

Strawberries contain special compounds which can easily remove the plaque from your teeth. They are not as corrosive as lemon juice, so you can safely use them often. To remove the plaque from your teeth, just rub them with a strawberry cut in half every day for 7 minutes.

Parsley leaves

Chop some parsley leaves and apply them on your teeth, then leave them to work for 5 minutes before rinsing with lukewarm water. Repeating the process every day will reduce the plaque on your teeth effectively.

HOMEMADE ANTI-PLAQUE REMEDY

Here’s how to prepare an anti-plaque mixture at home:

Ingredients

2 teaspoons of sparkling water
2 teaspoons of baking soda
1 teaspoon of toothpaste
1 tablespoon of water

Preparation and use

Mix all the ingredients in a bowl well until you get a paste, then brush your teeth with it for 4 minutes on a daily basis. Repeat the treatment once a week and your teeth will be free of plaque soon.

source: http://www.greentreemedic.com/how-to-remove-plaque-teeth/

Not all toothpaste is created equal. In fact, most of the commercial brands that can be found on the market are a bit more than a mixture of sodium lauryl sulfate, fluoride, propylene glycol, food dyes, sweeteners, and flavors that are artificial. To avoid all the unnecessary chemicals, in this article we will show you how to prepare your own homemade teeth whitening paste.

Surprisingly, the compound sodium fluoride which is the active compound in most of the toothpastes, takes about 1% of the ingredients of the actual product.

The ingredients that take 99% of the toothpaste could actually be very harmful for the health. We get a hint of this when we see that the label on the toothpaste states that we should not swallow the product.

Below are some toothpaste’s ingredients that are controversial and you should be aware of:

Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)

These ingredients make toothpaste foamy. They are also found in soap, hand cream, shampoo, and mouthwash. They are also used like surfactants in pest and weed control products, engine degreasers, and in car washes soaps.

According to the Environmental Working Group’s Skin Deep: Cosmetic Safety Reviews, research studies on SLS have shown dangerous side effects including:

-Skin and eye irritation
-Mutations and possible cancer
-Organ toxicity
-Reproductive and developmental toxicity
-Endocrine disruption
-Biomechanical or cellular changes

Such as other chemicals, it is long term exposure that is most concerning. The impacts of this chemical build up in the body over time.

Artificial Sweeteners

They make the toothpaste very appealing, flavorful and sweet. However, this comes at a cost as artificial ingredients are used to produce a taste that is very desirable. Sweeteners that are fake that include aspartame, which can be found in soda, can be the reason for causing allergic reactions, bringing on headaches and also irritating oral tissue and gums.

Food Dye Blue #1

Many toothpaste brands use food dyes to produce an attractive blue and green color. Food dyes are highly controversial and are made from coal tar. According to the Food Freedom Network, Blue #1 causes kidney tumors in mice.

Fluoride

Even the fluoride, that is supposed to help protect our teeth, has a warning label slapped on it from the FDA stating, “If accidentally more than the amount used for brushing is swallowed, immediately contact poison control or get medical help. It should be kept away from children under the age of six.”

What About Whiteners?

In addition to toothpaste, a broad spectrum of whiteners can be purchased that promise stain-removing power. Americans spend millions each year on products to whiten their teeth. Unfortunately, these products that contain powerful bleaching properties may cause gum irritation and damage tooth enamel.

How To Make Your Own Safe, Non Toxic Homemade Teeth Whitening Paste

To avoid the unnecessary chemicals, try making your own homemade teeth whitening paste. Not only will this whitener clean your teeth but it will leave them sparkling white.

Ingredients:

-1/4 cup baking soda
-1/3 cup hydrogen peroxide
-4 drops peppermint essential oil
-3 drops spearmint essential oil

Equipment:
small glass jar with lid

Instructions:

-Gather all ingredients and the jar.
-Measure the baking soda and the hydrogen peroxide.
-Carefully pour the baking soda into the jar and add the hydrogen peroxide. Mix well.
-Add essential oils and stir really well.

Make sure to shake before each use. Only brush your teeth 2 to 3 times a week with this mix due to the baking soda being so abrasive.

source: http://www.bestherbalhealth.com

There are many things people use in order to keep their toothbrush clean. Some of them run it through the dishwasher. Others soak the toothbrush head in mouthwash or bubbling denture cleaner. There are people who freeze the toothbrush, boil or spend money on expensive ultraviolet toothbrush sanitizer.

All you need to do is rinse your toothbrush with water before applying your favorite toothpaste.

You can also fill the bottom of a glass with some hydrogen peroxide and some water. Put the bristles into the solution and shake it around. The hydrogen solution is a natural disinfectant and will kill bacteria on your bristles. If you want a natural whitening effect, you can use your toothbrush without rinsing it off.

We have a natural flora of bacteria that lives in our mouth, which is necessary for a healthy environment. You do not need to remove them completely from the toothbrush. Studies at the American Dental Association found no evidence in negative oral health effects from normal bacteria on a toothbrush.

We need a certain amount of natural bacteria in our mouth, but not around our teeth and gums. It is enough to sterilize your toothbrush, but you should replace it regularly.

Here is some other advice for keeping your toothbrush clean and effective:

– When you notice discoloration, buildup or matting of the bristles, it is time to replace it. Your toothbrush needs to look clean and straight.

– Buy a new toothbrush every three to four months or even sooner if the bristles become worn. If you are dealing with a fungal, yeast or viral infection in your mouth, start using a new brush at the beginning of the treatment and again at the end.

– It is very important not to share your toothbrush. Your mouth needs a healthy flora of its own bacteria, not bacteria from some other person.

– Keep your toothbrush in an open-air holder instead in a dirty cup, drawer or travel case. This can increase the mold or bacteria growth that is not natural to your mouth, which can cause mouth disease such as gingivitis.

source: http://supertastyrecipes.com

When you try this excellent natural toothpaste the first time, you will no longer buy all those expensive commercial toothpastes.

There are some Ayurvedic toothpastes on the market, but this one is the most effective one and it contains neem (Azadirachta indica). It effectively treats gum issues and cavities, and supports teeth and gum health.

It does not include fluoride, and has potent antibacterial properties, due to its powerful ingredients, baking soda, coconut oil, and xylitol.

Since they are easily available, the preparation of this homemade toothpaste is simply and quick.

You will need:

3 tablespoons baking soda
1 tablespoon neem powder
3 tablespoons extra virgin coconut oil
1 tablespoon xylitol (for taste)
15 drops of mint essential oil/aroma

Preparation:

You should mix all ingredients in a suitable container, in order to prepare a paste. As coconut oil may harden depending on the outside temperature, store the paste in a glass jar.

Use:

You should use this natural toothpaste like you use regular toothpaste types, at least three times a day. This will whiten your teeth, treat gum disease, and heal cavities.

source: http://supertastyrecipes.com/2016/07/heal-cavities-gum-disease-and-whiten-teeth-with-this-natural-homemade-toothpaste/

Natural remedy against tartar

Related Posts

Related Posts

What is tartar?

How Does Tartar Affect Teeth and Gums?

Tips to help control tartar

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Exclusive: Three Ways Coconut Oil Can Improve Oral Health

Related Posts

Related Posts

Related Posts

4 NATURAL WAYS OF REMOVING PLAQUE FROM YOUR TEETH

HOMEMADE ANTI-PLAQUE REMEDY

Related Posts

Related Posts

Related Posts

Related Posts