Showing posts with label cavities. Show all posts
Showing posts with label cavities. Show all posts

6 Advices To Help You Prevent Cavities And Make You Forget About Dentists

Nobody wants to go to the dentist. In order to minimize this obligation to minimum, pay attention to your teeth’s health. In this article we will present a few tips that will help you prevent the development of caries and heal your teeth.

There are many natural ways to protect against cavities. By introducing changes in your diet and practicing proper dental care you will be able reduce the possibility of caries occurrence. Here are the 7 tips which will help minimize the visit to the dentist.

1. Consume food rich in calcium

Milk, cheese and yogurt will strengthen your teeth thus you will reduce the risk of getting caries.

2. Consume food rich in vitamin A, K and D

Vitamin K is responsible for the health and development of our teeth. Therefore, it is important to eat foods that are rich in vitamin K, foods such as cabbage, cauliflower, fish oil, cheese and yogurt. Foods rich in vitamins A and D will also reduce the chance of developing cavities. You can enter these vitamins by consuming goat cheese, eggs, salmon etc.

3. Reduce the intake of carbohydrates and sugars

Studies have shown that people whose diet is rich in carbohydrates and sugar have more cavities. Therefore it is important to limit these foods’ intake and eat them in minimal quantities.

4. Drink 6 to 8 glasses of water a day

Water stimulates the process of decomposing food particles in the mouth and neutralizing the present acid. Therefore, you should drink minimum 6 cups of water daily.

5. Prepare vegetable soup

If you want to “feed” you teeth, prepare yourselves soup rich in vegetables of your choice.

6. Brush your teeth twice a day

By regularly brushing and flossing your teeth, you will allow the food particles in your mouth turn into bacteria that prevent caries. Brush your teeth in the morning and in the evening

source

How To Heal Cavities Naturally Without Going To The Dentist! – A True Family Story

Dentists will not tell you this because big money is involved in the dental industry because of it. If everyone knew how easy it is to cure tooth decay, no one would go to the dentist. If you ask people whether caries and teeth can be healed naturally, 99% of the answers would be that that is impossible.
Dentists also, sometimes because their own earnings, sometimes because of fraud, will always say that the decay cannot be cured naturally but only with dental techniques.

You were told that tooth decay is caused by diet with too much sugar in it. The American Dental Association says that tooth decay and cavities are formed when carbohydrates are stuck between the teeth, creating an acidic environment in which tooth’s enamel rots and thus decay is formed.
Part of their reason is correct (the one with the carbohydrate), but there are a number of holes in this theory. There are many documented cases of tribes and people who live outside the modern society. These people have a bunch of carbohydrates stuck in their teeth all the time and never brush or floss their teeth.

Weston Price (dentist in the early 20th century) traveled the world in search of such people, in order to examine their teeth and thoroughly document his findings. Bacteria also like to eat foods such as vegetables, meat, fruit and dairy products, but they have never been named as the cause of tooth decay and cavities.

In stark contrast to the current conventional “wisdom”, Dr. Weston Price wrote about a number of situations in his practice, even in the 1920’s and 1930‘s, when voids and cavities were cured without the need of drillings and fillings. Dr. Price discovered through a research that both cavities and tooth decay, caused by nutritional deficiency, are treated by itself.

Can the body heal itself?
If you think about the manner of an open mind, leaving all ideas of caries in the background, do not you think this makes any sense? Would not our body be able to treat cavities just like it cures a broken bone or a cut on your hand? Why would our teeth be different from a broken wrist?
In addition we will present a part of a woman’s story linked to caries and how to cure it.
“After reading an epic book by Doctor Price, “Nutrition and physical degeneration” a few years ago, my head was full of thoughts that caries can really be cured with proper nutrition over time. But believing in something intellectually and knowing how it works in practice are two very different things, right?

For this reason, I am very excited to tell you about a recent story about one of my children. You see, my oldest child has recently developed a cavity in his tooth, in his right maxillary lateral incisor. Caries was behind the right tooth on the gums. My husband noticed it one night, as a person who diligently protects teeth and brushing and flossing.

There definitely was a hole in the tooth, and it was not so little. We both agreed that caries should immediately be filled with seal.

I called the dentist immediately and arranged a meeting. Meanwhile, I began to insist for my son to take 3 butter-oil capsules every morning along with his normal, everyday spoonful of fermented cod liver oil.

With that big hole in the back of his incisors, he drank both oils. Dr. Price found that the tooth decay can be faster healed when these two therapeutic and nourishing oils are taken together.
The dentist meeting was within a few weeks, so I continued giving my child butter oil capsules every day. I also told my son that he really needed to get back to his breakfast of two slices of toast every morning with raw butter and honey instead of tahini (a thick paste that is made from ground sesame seeds, sesame oil) and honey, which he actually had for breakfast in the last few months.
My son loves raw butter and he just got out of his routine where he used to eat it every morning. Did this simple change in the breakfast have effect on the development of the cavity? Probably yes.
I did not change anything else in his diet. He did not stop to eat cereals and he still occasionally eats sugar through “junk food” that he gets in his school. He was still a teenager, after all. Try to remove grains and sugars from teenagers’ diet and you will get riot. Children need to learn some things the hard way.

I decided that I cannot protect my children from these things and keep them in a balloon – you can only learn to be wise and they will learn moderation themselves over time.
Anyway, back to the story of caries.

As it turned out, one day before the meeting with the dentist, we were informed that the dental treatment to be moved to another date because the dentist had to go out of town for family reasons. So the dates for my baby move for a couple of weeks, but all that time he continued to take the 3 capsules oil butter with a spoonful of fermented cod liver oil after breakfast of two slices of toast with butter and raw honey.

Last week prior to the dentist, I decided to take a peek into the cavity and see if everything was worse. About a month has passed and my husband was a little worried due to the fact that it was one of the top front teeth. I took a flashlight and my son leaned his head back and I looked, and looked, and looked!

There was no caries and no cavity
That’s right! No more holes anywhere. It is completely filled and was smooth as the tooth next to it. I told my husband, and he also looked at it. He was delighted when he saw that the holes were gone.
I will continue to take him to the dentist to make sure there is not tooth decay and to check whether the tooth cured all right.

The best news is that we have changed very little in order for my son’s tooth to be cured. My son has continued its normal, nutritious food at home with “omissions” in his diet, which usually occur during school and fun events.

We just we add butter oil in our regular diet along with fermented cod liver oil, and my son went back to the raw butter and tahini on his toast every morning.

Dentist’s conclusion
Indeed, we took the son to the dentist to make a full review and to check that there are no voids and cavities in the mouth of my son. The tooth was there but the hole was gone. Diet can really cure tooth decay!

I hope that this story is encouraging enough for you to make some changes in your diet! Dr. Price’s research actually works in practice!

source: http://www.healthyfoodhouse.com

How To Heal Cavities Naturally

You are obviously tired of paying dental bills! Tired of wrong solutions for tooth decay, and resent going to the dentist. Keep reading and watch the video below, showing a natural approach to healing cavities.

The world is gradually awakening about the idea that, when you give the body what it needs, it can mend things we formerly thought were impossible to mend.  A fine illustration of what is regularly esteemed as a hopeless health issue is dental cavities. yet far reaching examination is presently getting to be more open about the genuine nature of tooth decay, and that there are cures that can cure it.

As reported by the American Dental Association, the reason we have tooth decay is the following:

“[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”

There are a couple of issues with this hypothesis, including:

Gatherings of indigenous individuals who had fermentable carbohydrates left on their teeth, due to not brushing or flossing, were generally or totally free of tooth decay.  Microorganisms don’t consume processed sugar or flour, due to the absence of supplements in them.

Substances that microbes like to consume, for example, milk, vegetables, meat, fish and fruit are not regularly involved in reasons for tooth decay. So if the present day clarification of tooth decay is not precise, what is really the reason for tooth decay?

What really causes it?

Tooth decay, as explored by Dr. Weston Price and other dental colleagues, is caused by three factors:
Insufficient minerals in the eating regimen.
Insufficient fat-solvent vitamins (A, D, E, and K) in the eating regimen.
Supplements not being promptly bioavailable, and your intestinal system not appropriately retaining them. The phytic acid generally impacts this component.

After some time, if your eating methodology needs vitamins and minerals from a poor eating regimen and/or contains high levels of phytates (from grains, seeds, nuts, and vegetables), the blood chemistry and the proportion of calcium and phosphorous get to be out of equalization, which causes minerals to be pulled from bones, resulting in tooth and bone loss.

In this way, the long-standing idea that sugar causes tooth decay is genuine, but that’s an aftereffect of the depletion of supplements from the body, not because the microbes consume it and produce acid that destroys your teeth.

Food that can heal cavities and tooth decay is the following:

To restore the proportion of calcium and phosphorus in our blood, and to empower minerals to bond to our teeth, it is insufficient to simply abstain from consuming an excess of sweet or transformed food.

We should also eat healthy food containing extensive amounts of minerals and vitamins that will form a hard tooth structure.

Concentrate on the following food:


  • Coconut oil, grass-fed organic dairy, grass-fed meat, seafood and bone broths.
  • Naturally cooked vegetables (soups with bone broth are perfect).
  • Organ meat, such as liver.
  • Reduce consuming food which is high in phytic acid, such as grains, beans, nuts and seeds, and in addition restricting processed food loaded with flour and sugar which disturb the balance of the blood sugar.


Consider the following supplements:


  • Fermented cod liver oil -- high in fat soluble vitamins A, D and K.
  • Magnesium – needed to use calcium and phosphorous successfully.
  • Gelatin – in the event that you don’t have enough time to make bone broth, this is a decent option and it is perfect for gums and metabolism.

Now, go and recover your great smile!

Heal Cavities, Gum Disease, And Whiten Teeth With This Natural Homemade Toothpaste

When you try this excellent natural toothpaste the first time, you will no longer buy all those expensive commercial toothpastes.

There are some Ayurvedic toothpastes on the market, but this one is the most effective one and it contains neem (Azadirachta indica). It effectively treats gum issues and cavities, and supports teeth and gum health.

It does not include fluoride, and has potent antibacterial properties, due to its powerful ingredients, baking soda, coconut oil, and xylitol.

Since they are easily available, the preparation of this homemade toothpaste is simply and quick.

You will need:


  • 3 tablespoons baking soda
  • 1 tablespoon neem powder
  • 3 tablespoons extra virgin coconut oil
  • 1 tablespoon xylitol (for taste)
  • 15 drops of mint essential oil/aroma

Preparation:

You should mix all ingredients in a suitable container, in order to prepare a paste. As coconut oil may harden depending on the outside temperature, store the paste in a glass jar.

Use:

You should use this natural toothpaste like you use regular toothpaste types, at least three times a day. This will whiten your teeth, treat gum disease, and heal cavities.



3-Ingredient Turmeric Powder Recipe to Eliminate Cavities and Whiten Teeth Naturally

The remarkable turmeric can be used in numerous ways to help you improve your health and appearance. As it is effective in whitening the skin, it can also provide incredible results in whitening your teeth as well.

Ingredients:


  • 4 tablespoons of organic turmeric root powder
  • 2.5 tablespoons of organic coconut oil
  • 2 tablespoons of baking soda


Method of preparation:

In a small bowl, mix all dry ingredients well and then add the coconut oil.

Using a fork, you should mash the ingredients together until you get a thick, homogeneous, orange paste.

Use:

Apply a generous amount on the toothbrush and brush as normal for 2 minutes.  Rinse very well with water.

Your smile will shine!

source: http://familylifegoals.com

Natural Homemade Toothpaste Which Whitens the Teeth, Fights Gum Disease and Heals Cavities!

Once you try this amazing homemade toothpaste, you will never use a commercial one again. You can purchase some Ayurvedic toothpastes, but this is the most powerful since it contains neem (Axadirachta indica). This toothpaste is powerful against cavities and gum disease and promotes gum and teeth health.

This toothpaste does not have fluoride, but it has powerful antibacterial properties thanks to its incredible ingredients, like coconut oil, xylitol, and baking soda.

All of this ingredients can be found very easy, and the preparation is very easy as well.

You are going to need:


  • Baking soda- 3 tablespoons
  • Neem powder-1 tablespoon
  • Extra virgin coconut oil- 3 tablespoons
  • Xylitol- 1 tablespoon
  • Mint essential oil- 15 drops

Coconut oil is a critical ingredients because of its potent antimicrobial properties.

Preparation:

Mix all of the ingredients in a container so as to prepare the paste. The coconut oil might harden, depending on the temperature outside, so it is for the best to put it in a glass jar.

Use:

Brush your teeth with this paste as you usually do. Three times a day at the minimum is for the best. Doing this will heal cavities, treat gum disease and whiten your teeth.


source: http://holisticlivingtips.com

100% Natural Toothpaste That Heals Gum Diseases And Cavities and Whiten Teeth!

Yet, commercial toothpaste can be quite expensive and are full of toxic chemicals which endanger our overall health.

On the other hand, today we will present you homemade toothpaste that will help you healthy and white smile.

The tree that grows in tropical areas known as neem is the main ingredient in this paste. The developing countries has been used this tree as a substitute for toothbrush for centuries.

By breaking it down into twigs and chewing them you will fight cavities, gum diseases and support oral health.

This extremely powerful toothpaste contains antibacterial ingredients such as xylitol, coconut oil and baking soda, but no fluoride.

Recipe:


  • 3 tbsp baking soda
  • 1 tbsp neem powder
  • 3 tbsp extra virgin oil

Instructions:

Place all the ingredients in a container, mix well, store the resulting mixture into jar and keep it at a room temperature. Due to the presence of coconut oil, it can harden. You can also add a tbsp of xylitol if you want a better taste.

There are numerous health benefits of this natural toothpaste. You will no longer worry about the adverse effects of the chemicals, whiten and make your teeth healthy like never before!


source: http://www.healthylivinghouse.com

Whiten Your Teeth, Heal Gum Diseases and Cavities With This Natural Toothpaste

Today people are more preoccupied with oral hygiene than ever before. However, most of the people live lifestyle that actually prevents them from having healthy teeth. People do not have time to consume healthy foods so they consume beverages and foods that heavily strain their teeth. They also do not spend enough time to brush their teeth because they rush to get to work.

Many toothpastes that whiten the teeth are advertised by the dental companies. Unfortunately, if used often, these have been proven to damage the tooth enamel.

Irritation of soft tissues, gum damage and tooth sensitivity are other side effects. In the most cases, the side effects caused by these chemical products have been irreversible.

There are thousand reasons to switch from these chemical products to 100% natural teeth whiteners. Despite the presence of different chemicals that can damage your oral health, the natural whiteners provide more efficient clean for the teeth.

Today we will present you the recipe that will whiten your teeth and improve your oral health like never before.

Recipe:

  • Peppermint oil
  • 2 capsules or 0.5 – 1 tsp turmeric powder
  • 2 tbsp coconut oil

You only have to mix all the ingredients together and the toothpaste is ready to use.
Due to its powerful microbacterial properties, turmeric is excellent for your teeth. It also helps oral infections, gum reddening and gum irritation. The best and most important thing about this ingredient is that it helps to decalcify the pineal gland.

Start washing your teeth with this mixture (as usual).

All the commercial toothpastes contain fluoride which can calcify the pineal gland. Apple cider vinegar, spirulina and turmeric are able to decalcify your pineal gland.

It is also recommended to use this natural toothpaste if you have sensitive teeth.

Do not put all those chemicals in your mouth, but whiten your teeth and improve your oral health with this homemade toothpaste.

source: http://foodsandhealthylife.com

Reverse Cavities and Heal Tooth Decay with Coconut Oil

Coconut oil is definitely the next step in dental health.

Several infections of the mouth can cause real health issues so dental health is very important. Heart diseases, stroke and different respiratory problems are related with poor dental health. In order to keep your body healthy, you should visit the dentist on a regular basis and you should also keep the mouth healthy between visits as well.

The recent study that was conducted by Athlone Institute, coconut oil has extremely powerful effect to our oral health. It stops bacterial growth in the mouth and acts as a potent antibacterial agent.

S Mutans and Streptococcus are acid producing bacteria which contribute to tooth decay in both adults and children.

The lead researcher from Athlone Institute, Dr. Damien Brady sates:

“It would be an attractive alternative to chemicals additives if we incorporate enzyme modified coconut oil into dental products. We should also pay attention to new ways to combat microbial infections because we have increasing antibiotic resistance.”

Most of the conventional toothpastes are full of triclosan, fluoride, sodium lauryl sulfate, aspartame and many other chemicals that harm our overall health.

Natural Toothpaste Recipe


  • 20 drops of peppermint, thieves or lemon oil
  • 2 tablespoons of baking soda
  • ½ cup coconut oil

Use this 100% natural paste like any other toothpaste.

You can also improve your dental health with oil pulling. You should simply swish a tbsp of coconut oil in your mouth fro 10-20 min and then spit out.


source: http://besthealthyguide.com

This Is How To Prevent Cavities Naturally

Daily, careful brushing and flossing are important for preventing cavities and gum disease. Heredity has also been shown to play a part in how healthy a person’s mouth is as well. However, an often overlooked way to improve the health of one’s mouth is to avoid sugar and processed foods.

Cavities are technically called dental caries. Cavities are caused by bacteria called Streptococcus mutans. This bacterium lives in the mouth and grows from sugar and other carbohydrates. When carbohydrates are present in the mouth, an acid is produced that dissolve the enamel of teeth. This is what causes tooth decay.

Several years ago, the Center for Disease Control (CDC) sponsored a screening of third grade children in a New Hampshire public school. They found that 52% had tooth decay of any kind and approximately 22% had untreated tooth decay.

One reason for the problems in children’s dental health is that they consume large amounts of soda. In a study conducted between 1971 and 1974 involving 3,200 Americans between the ages of 9 and 29, a direct connection was established between soda and tooth decay.

Studies have conclusively shown that children who consume soda are at a higher risk for cavities. Fluoride has proven ineffective for preventing tooth decay.

The evidence about soda shows that sugar is not the only culprit in tooth decay, however. Soda contains acids that have been shown to dissolve tooth enamel and weakens teeth to the point where they are more prone to decay.

There are other lifestyle choices that make dental health poorer than necessary. Smoking and lack of brushing and flossing are the main reasons for tooth loss and decay in adults. Studies have shown that smoking causes both tooth decay and tooth loss because it blocks blood flow to the gums.

There are mounting concerns about the safety of consuming fluoride. For this reason, many people are choosing to fight tooth decay naturally without fluoride. Here are some guidelines for fighting tooth decay naturally.

1.Brush and floss a minimum of two times per day. It is especially important to brush after eating sweet foods.

2.Brush with a toothpaste that contains casein, natural mint extract, and Xylitol.

3.Consume large amounts of calcium-rich foods. Stay away from all refined sugars. Drink adequate amounts of water and eliminate fruit juice and sodas.

4.Drink green and black tea. Frequent consumption of green tea or black tea reduces plaque build-up and also suppresses bacteria levels in the mouth. Do not add sweeteners, milk, or cream to the tea.

5.Keep your toothbrush clean. The bacteria that are the main cause of cavities can grow on a toothbrush. A few times a week, disinfect your toothbrush by boiling it in saltwater for about a minute. Toothbrushes should be replaced every month.


source: http://www.healingdaily.com

How Eggshells Can Naturally Heal Your Cavities and More

The shell of an egg is such a common product that is readily discarded as useless. We don’t view it as anything beneficial to our household. Unfortunately, this is a common misconception because it is not only beneficial as a nutritionally dense food, but It can be used for several purposes. Hungarian physician Krompeher, with a group of medics and biologists, became interested in the healthy properties of eggshells. More than 10 years of research have shown that eggshells are the ideal source of bio-available calcium (dense and well absorbed).

How Eggshells Can Naturally Heal Your Cavities and More


Eggshells contain the perfect amount of the ideal substances for healing cavities – massive amounts of calcium and 27 other minerals. The composition of eggshells resembles our teeth. Eggshells provide the necessary amount of calcium to remineralize teeth. Just boil shells from one organic free range egg  for about 5 minutes. You can add them daily into your smoothies or grind them into a fine powder and add it to your food.

Eggshells have unique beneficial medicinal properties


  • Bone tissue is composed of calcium.  Actually, human bones and teeth are very similar to an eggshell’s composition. One of the benefits of eggshells is the calcium contained in the shell (93 %), the bone marrow is fulfilling its hematopoietic function better.
  • Additionally, eggshells also contain mineral elements: magnesium, phosphorus, silicon,  sodium, potassium, iron, sulfur, aluminum, etc.
  • There are 27 elements found in the eggshells.  Also the protein of a shell is composed of such essential amino acids as methionine, cysteine, lysine, isoleucine. Thus, properly prepared eggshells are the most balanced natural means to obtain calcium.
  • Eggshells are especially beneficial for small children because their bodies experience more intensively involved in the formation of bone tissue, which requires an uninterrupted flow of calcium. Shell’s included in baby food can be beneficial to prevent  rickets and anemia, which usually develops in parallel with rickets. Shell’s promote activation of blood in the bone tissue.
  • Studies also showed accelerated healing when using the shell for treating such orthopedic diseases as congenital dislocation of a hip or osteoporosis (softening of the bones).
  • To use  eggshells for medicinal purposes, you need to use organic eggs in order to avoid any chemicals or antibiotics.

How to prepare:
Take eggshells and put them in boiling water for about 5 minutes. The boiling will kill any pathogens. Then, air dry the shells and grind the shells in a coffee grinder. Take a 1/2 teaspoon a day. It is important to note that Vitamin D greatly aids calcium absorption.  So make sure to get enough sunlight or eat organ meats such as liver.


source: getholistichealth

By Using Coconut Oil You Will Be Able To Reverse Cavities And Heal Decomposed Teeth!

You are surely familiar with the countless health benefits of coconut oil, but you might now be aware of the fact that this oil is highly beneficial for your dental health.

Research has shown that it can be a perfect substitute for over-the-counter toothpaste kinds, most of which contain chemicals, and might cause irritations and other adverse effects.

Dental health is extremely important for the overall health, and the numerous mouth infections might cause various other health issues in the body, such as stroke, dementia, heart issues, and respiratory disease.  Therefore, you should always take special care for your dental health.

Newest studies have shown that coconut oil is one of the best ingredients you can use to maintain your dental health at optimal levels and that it is much more effective that toothpaste.

A recent study conducted at the Athlone Institute has found that this oil is better than all other oils when it comes to keeping the teeth clean and healthy. This oil is an excellent antibacterial agent, as its digestive enzymes prevent bacteria growth in the mouth.

Streptococcus and S Mutans are acid-producing bacteria which are the main culprits for the decomposition of teeth in adults and children. They get energy from sugar and cause an acidic environment in the mouth, which demineralizes the tooth structure, and the tooth gets spoilt.

According to Dr. Damien Brady, the main researcher from Athlone Institute of Technology,

 “Involving coconut oil with adjusted enzymes in the products of dental hygiene represents an interesting alternative to chemical additives, especially because it works at considerably reduced concentrations. Plus, with bigger antibiotic hostility, it is essential for us to pay attention in finding and using some new ways to fight against microbial infection.”

In order to avoid the harmful chemicals, people should turn to more natural variants of teeth cleaning. Toothpastes are rich in triclosan, sodium lauryl sulfate, fluoride, and artificial sweeteners such as aspartame, which might cause various health issues.

For instance, triclosan was linked to endocrine issues, and sodium lauryl sulfate was found to negatively affect the taste buds.

On the other hand, we will suggest a natural toothpaste recipe which contains coconut oil:

Ingredients:


  • ½ cup coconut oil
  • 2-3 tablespoons baking soda
  • 15-30 drops of lemon, thieves, or peppermint essential oil

Instructions:

Mix all the ingredients, and use the paste as any other.

Moreover, oil pulling is another way to protect your teeth and support dental health. You should swish a tablespoon of coconut oil in the mouth for about 5-20 minutes on an empty stomach.

Afterward, spit the oil, which will absorb the bacteria from the mouth, and leave the teeth clean, healthy, and white.

source: healthyfoodhouse

Reverse Cavities And Heal Tooth Decay With These 5 Steps!

A type of tooth decay that occur when specific types of bacteria produce acid that destroys the tooth’s enamel as well as the underlying layer, the dentin, are called cavities. Many people believe that once tooth decay sets in, it’s impossible to reverse it, but the truth is, there are several ways to naturally reverse cavities.

According to a study published in the British Medical Journal, cavities and tooth decay can potentially be reversed with diet. The study divided 62 children with cavities into three diet groups. Group 1 ate a standard diet plus oatmeal, which is rich in phytic acid. Group 2 ate a normal diet and supplemented with Vitamin D, while Group 3 ate a grain-free diet and also took Vitamin D.

Researchers found that Group 1, who had a diet high in grains and phytic acid, had an increase in cavities. Group 2 showed improvements in cavities, while Group 3, who followed a grain-free diet with nutrient-rich foods and a Vitamin D supplement, saw the greatest improvements. Nearly all of the cavities in Group 3’s participants were healed.

Many doctors and dentists have backed the findings of this study, suggesting that diet can in fact help those suffering with cavities to reverse their tooth decay. While we’ve been led to believe that tooth decay occurs when foods containing sugars and starches are left on the teeth, this study shows there are more factors at work. According to Dr. Edward Mellanby, Dr. Weston Price and Dr. Ramiel Nagel, there are four main things that contribute to tooth decay:


  • Lack of minerals in the diet (deficiencies of magnesium, calcium and phosphorus)
  • Lack of fat-soluble vitamins (A, D, E and K)
  • Too much consumption of phytic acid-rich foods
  • Too much consumption of processed sugar

Natural Ways to Reverse Cavities


1. Remove Sugar

If you want healthy, cavity-free teeth, sugar cannot be a part of your diet. Not only does it feed oral bacteria that prevents a healthy flow of dental fluids, it’s also highly acidic, allowing it to decalcify and demineralize the structural content of teeth!

2. Consume Nutrient-Rich Foods

Beating tooth decay requires an increase in fat-soluable vitamins and minerals. A diet full of vegetables – especially leafy green vegetables, and foods high in healthy fats such as coconut oil and avocado, along with nuts and seeds can help create the ideal diet for battling tooth decay.

3. Try Oil Pulling

Oil pulling has been used for centuries as an oral detoxification procedure. Simply swish a tablespoon of coconut oil in your mouth for 20 minutes, then spit the oil into the trash. If 20 minutes is too long, start with 3-5 minutes. Oil pulling has been praised for its ability to treat numerous health issues, from gingivitis to headaches.

4. Eliminate Phytic Acid

Phytic acid is a mineral blocker and enzyme inhibitor that’s found in grains, nuts, seeds and beans that are not organic or GMO-free. It can cause serious health problems, such as mineral deficiencies and osteoporosis. Phytic acid prevents you from absorbing the minerals in your food, while leaching minerals out of your body, bones and teeth. Avoid foods high in phytic acid by choosing organic and GMO-free.

5. Use Mineralizing Toothpaste

Fluoride-free toothpaste can be expensive, but there are some brands that are more affordable than others. You can also make your own remineralizing toothpaste at home using:


  • 3 tablespoons of food grade diatomaceous earth clay
  • 1/4 teaspoon of baking soda
  • 1/4 teaspoon mint-flavored chlorophyll
  • 1/4 teaspoon peppermint extract
  • 1/2 teaspoon of coconut oil
  • 1 tablespoon filtered water

How to Easily Heal Cavities At Home

If you are like most people chances are you have went to the dentist only to get the dreaded news that you have a cavity.

It is common to believe that the only way that you can fix the cavity is to have the dentist drill it out and fill it with some type of synthetic material. Many people do not realize that there are ways to naturally fix a cavity without going to the dentist.

Causes of Cavities

Cavities are caused by the decay of a tooth. This decay can damage both the interior and exterior of the tooth. One of the main causes of cavities is your diet.

You may not even notice that you have a cavity until you visit your dentist. However, some people develop tooth aches after they drink a hot or cold beverage or when they eat something sweet. At times you may even be able to see holes in your teeth.

Many grains are thought to cause cavities because when grains are eaten and then allowed to sit on your teeth, they naturally turn to acid. This acid can break down the enamel of your teeth, which starts the decaying process. Once the tooth starts to decay it is more likely that a cavity will develop.

Naturally Repairing Tooth Damage

One of the biggest reasons that our teeth begin to decay, which leads to cavities, is because we do not have enough minerals in our diet. Naturally, the best way to heal a cavity is to make sure that you start getting the minerals that your body needs. This includes minerals that your teeth need.

There are several foods that you should focus on adding to your diet. These include:


  • Coconut oil
  • Organic dairy
  • Grass fed meats
  • Bone broths
  • Seafood
  • Cooked vegetables
  • Organ meats such as liver

Some of the foods that you should avoid eating when trying to heal a cavity naturally are those that are high in phytic acid. This includes things such as seeds, beans, nuts, and grains. It is also a good idea to limit the number of processed foods that you eat as these commonly upset the balance of your blood sugar levels.

As you can see from the list of foods that you should add to your body, soluble fats are great for your teeth. Try cooking your vegetables in a bone broth to increase the benefits.

There are also supplements that you can take to help heal your cavity. Some of the supplements that you may want to consider include gelatin, magnesium, and fermented cod liver oil.

Simply changing your diet to limit grains and add in good fats can do a lot to help heal any cavity that you may have. Your dental health can affect your entire body, which is why it is important to take care of any tooth issue that you may have right away.


source: healthyfoodhouse

Here is How to Treat Gum Diseases and Heal Cavities Naturally at Home

Americans eat highly acidic foods, loaded with fats and sugar. It is not health-friendly in many aspects. Acidic blood makes the body pull minerals from every source possible in order to balance its pH value, meaning there are less minerals for your bones and teeth.

Fats are considered to be inflammatory by nature or have the totally opposite effect. Both types are necessary, but American diet is loaded with inflammatory fats, and what is even worse, much of this fat does not occur in nature and is considered to be toxic to human health.

An average American is significantly inflamed throughout the body in so many ways. And yes, almost every single American eats loads of sugar.

Which foods should you avoid to maintain good oral health


  • Refined foods
  • Sugar
  • Acidic foods
  • Processes, prepackaged foods

Eat more raw, whole produce, and always opt for more veggies than fruits. This is healing. Buy organic brown rice, quinoa, sprouted legumes, make a vegetable stir fry, and remember, raw, fresh, organic produce is always the best choice.

Balance  your gut

Good oral health and poor gut health do not come together.

If you are dealing with serious health problems, try considering a detox program and improve your gut function. This will also kill of candida and other parasites, while balancing gut microbes. Your intestines is where good health starts, same as bad health.

Stop smoking

Smoking, both tobacco and marijuana, affects oral health. Same goes to vapors. If you want to protect your oral health, and cannot give up on lighting a cigarette once in a while, the best thing you can get is hoping that your health condition will not get any worse. You may not face some serious problems, but your mouth will not heal completely.

Forget about toxic toothpaste and mouthwash

You can find some high-quality toothpastes on the the market, but even though they are sorted in the healthy-products section, check the labels for any of these ingredients: sodium laurel sulfate (SLS), triclosan, artificial colors, flavors, pretty much anything artificial, hydrated silica and alcohol.

Floss every daily, and do it PROPERLY

You may floss, but you may not do it properly. Flossing is essential if you are dealing with gingivitis, as it removes food from the sides of your teeth so the food cannot feed bacteria.

Make your own toothpaste

You can also make your own, natural toothpaste. Use it to brush your teeth three times a day. Here is the recipe:

Ingredients:


  • equal parts of baking soda and coconut oil
  • essential oil to taste
  • stevia, to taste

If you are using 6 tablespoons of oil, add in 6 tablespoons of baking soda, and 10-15 drops of essential oil of your choice. Peppermint, eucalyptus, cinnamon, clove, lemon, orange, rosemary are some the recommended options, but you can use any combination that seems good to you.

Essential oil provides more than just a taste and every kind has its own benefits. You can use just one, or combine your favorite. Make sure you buy your oil from a trusted source and opt for the right genus species. Oils come from different species and provide different properties.

There is a third step in oral hygiene for those who deal with gingivitis: Dr. Shillington’s Tooth and Gum formula. It can be also used as a preventive treatment.

Oil pulling

It is a traditional Ayurvedic technique for oral care. All you have to do is swish some oil in your mouth for about 15-20 minutes. Sesame oil is traditionally used, but coconut oil is commonly recommended, and experts will agree on this one.

For optimal results, use essential oils like peppermint, cinnamon or clove. Tea tree oil and oregano oil are also good options, but some find them pretty intense. You may want to start off with a tiny amount.

Swish the oil same as you do with your regular mouthwash. Pull it trough your teeth for 15-20 minutes. Be careful, you do not want to swish it too hard, as your cheeks might get sore quickly.

Spit the oil. You must not swallow it, as it contains all the bacteria and pretty much everything that you have pulled out of your oral cavity.

Conclusion

The aforementioned tips represent a totally holistic approach to gum disease, cavities and other mouth ailments. Good oral health means having good overall health. Balance your gut, and protect its function.

If oral problems are not your only concern, consider killing off candida and balancing gut quickly. Heal your gum disease and do a research on Shillington’s Tooth and Gum Recipe, the formula that speeds up oral healing instantly. It is an amazing recipe for oral health. If you deal with severe oral problems or if you have any mercury fillings, check the first two sources below.

Remember to take pictures, so you can compare your condition before and after your treatment. You should notice some good results within the first week. You will sure be impressed.

Protect your teeth. Learn how naturally to cure cavities

What actually causes tooth decay?

According to Dr. Weston Price and other dental pioneers tooth decay, goes down to three factors:
• Lack of minerals in the diet.
• Lack of fat-soluble vitamins (A, D, E, and K) in the diet.
• Nutrients not being readily bioavailable, and your intestinal system not properly absorbing them. The presence of phytic acid largely influences this factor.

Over a years, if your eating routine needs vitamins and minerals from a less than stellar eating routine and/or contains large amounts of phytates (from grains, seeds, nuts, and vegetables), the blood science and the proportion of calcium and phosphorous get to be out of parity, which brings about minerals being pulled from bones, creating tooth and bone misfortune.

In this way, the long-standing conviction that sugar causes tooth rot is genuine, yet as a consequence of it exhausting supplements from the body, not on the grounds that microorganisms eat it and produce acid that demolishes your teeth.

The food remedies that can heal cavities and tooth decay
Probably you herd that you need to avoid eating too many sweets or processed foods, if you like to restore the level of calcium and phosphorus in the blood, but you also need to eat health-building foods, which contains copious amounts of minerals and vitamins that will build a glassy and hard tooth structure.

Foods to pay attention are:
Foods to focus on are:

• Coconut oil, grass-fed organic dairy (especially butter), grass-fed meats, seafood and bone broths.
• Organic cooked vegetables (soups with bone broth are ideal).
• Organ and gland meats, like liver.

Limit foods that are high in phytic acid, like grains, beans, nuts and seeds, as well as limiting processed food intake full of processed flours and sugars that upset blood sugar balance.

Supplements to consider are:

• Fermented cod liver oil – very high in fat soluble vitamins A, D and K.
• Magnesium – required to use calcium and phosphorous effectively.
• Gelatin – if you don’t have time to make bone broth, this is a good alternative and is great for gums and digestion.

Now shine again with your pearly white smile.


source: healthadvisorgroup