The One Bacteria That Causes Tooth Decay, Acne, Tuberculosis and Pneumonia Can Be Killed By This One Seed

Gram positive bacteria, which cause tooth decay, acne, tuberculosis, Streptococcus pneumoniae, Francisella tularensis, and leprosy are all killed by anacardic chemicals present in cashew nuts which are actually seeds.

Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil.

You have probably noticed that cashews in the shell are not available in stores. This is because these nuts are always sold pre-shelled since the interior of their shells contains a caustic resin, known as cashew balm, which must be carefully removed before they are fit for consumption. This caustic resin is actually used in industry to make varnishes and insecticides. Today, the leading commercial producers of cashews are India, Brazil, Mozambique, Tanzania and Nigeria.

Cashews are an excellent source of copper, and a good source of phosphorus, magnesium, manganese, and zinc.

Not only do cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil. Studies of diabetic patients show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood, and high triglyceride levels are associated with an increased risk for heart disease, so ensuring you have some monounsaturated fats in your diet by enjoying cashews is a good idea, especially for persons with diabetes.

Destroys Gram Positive Bacteria

One of the most incredible compounds in cashew nuts are anacardic acids which kill gram positive bacteria responsible for causing tooth decay, acne, tuberculosis, Streptococcus pneumoniae, Francisella tularensis, and leprosy. A solution of one part anacardic acid to 200,000 parts water to as low as one part in 2,000,000 is actually lethal to Gram positive bacteria in 15 minutes.

Cashew nut-shell liquid and the contained anacardic acids have also been shown to possess antioxidant, anti-Helicobacter pylori and antitumor properties. This means it has the tools to defeat both cancer and many types of ulcers in the gut. Despite these known effects; there are hardly any published reports on many of these protective effects, especially the gastroprotection afforded principally through its antioxidant mechanisms.

Writing in Nature’s British Journal of Cancer, a team behind a recent analysis reported that consumption of nuts – including cashew nuts was found to be inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer.
Help Prevent Gallstones Twenty years of dietary data collected on 80,000 women from the Nurses’ Health Study shows that women who eat least 1 ounce of cashew nuts each week have a 25% lower risk of developing gallstones. Since 1 ounce is only 28.6 nuts or about 2 tablespoons of nut butter, preventing gallbladder disease may be as easy as having a handful of cashews as an afternoon pick me up, or tossing some cashews on your oatmeal or salad.

Eating Nuts Lowers Risk of Weight Gain

Although cashew nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain. A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts.

The 28-month study involving 8,865 adult men and women in Spain, found that participants who ate nuts at least two times per week were 31% less likely to gain weight than were participants who never or almost never ate nuts.

And, among the study participants who gained weight, those who never or almost never ate nuts gained more (an average of 424 g more) than those who ate nuts at least twice weekly.

Study authors concluded, “Frequent nut consumption was associated with a reduced risk of weight gain (5 kg or more). These results support the recommendation of nut consumption as an important component of a cardioprotective diet and also allay fears of possible weight gain.”

Practical Tip: Don’t let concerns about gaining weight prevent you from enjoying the delicious taste and many health benefits of nuts!


souorce: getholistichealth

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Reverse Cavities and Heal Tooth Decay with Coconut Oil

Coconut oil is definitely the next step in dental health.

Several infections of the mouth can cause real health issues so dental health is very important. Heart diseases, stroke and different respiratory problems are related with poor dental health. In order to keep your body healthy, you should visit the dentist on a regular basis and you should also keep the mouth healthy between visits as well.

The recent study that was conducted by Athlone Institute, coconut oil has extremely powerful effect to our oral health. It stops bacterial growth in the mouth and acts as a potent antibacterial agent.

S Mutans and Streptococcus are acid producing bacteria which contribute to tooth decay in both adults and children.

The lead researcher from Athlone Institute, Dr. Damien Brady sates:

“It would be an attractive alternative to chemicals additives if we incorporate enzyme modified coconut oil into dental products. We should also pay attention to new ways to combat microbial infections because we have increasing antibiotic resistance.”

Most of the conventional toothpastes are full of triclosan, fluoride, sodium lauryl sulfate, aspartame and many other chemicals that harm our overall health.

Natural Toothpaste Recipe

• 20 drops of peppermint, thieves or lemon oil
• 2 tablespoons of baking soda
• ½ cup coconut oil

Use this 100% natural paste like any other toothpaste.

You can also improve your dental health with oil pulling. You should simply swish a tbsp of coconut oil in your mouth fro 10-20 min and then spit out.


source: http://besthealthyguide.com

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Prevent Tooth Decay, Protect Your Enamel, And Make Your Teeth White And Strong Only With One Ingredient

We all know that dental hygiene is important, mainly to prevent cavities. Most of the time, as long as we brush and floss a couple of times a day and get regular cleanings, we are able to keep our teeth and gums health.

Sometimes, though, it’s more difficult than that. Especially people who crave sweets, and those who live on a raw food diet, are more at risk. Foods that cling to teeth, such as dairy products, dried fruits, cake and cookies are more likely to cause decay than other foods. Those who snack throughout the day or who drink acidic beverages are more at risk, as are those who suffer from eating disorders, heartburn, or dry mouth.

Age also plays a part, with younger and older patients more at risk. Fortunately, there are some many natural ways to prevent your teeth but this method is the best, and you need only one ingredient-lemon oil Lemon is a good remedy for growing back receding gums as it stimulates the growth of new gum tissue. The refreshing smell of lemon keeps all bad breath away too. However, because lemon is acidic in nature, its regular use may damage the enamel of your teeth. That`s why you should use lemon oil only once a week and not daily.

Instead of using the very strong lemon essential oil, try making your own lemon oil at home so that you are saved from the damaging effects it has on your tooth enamel.

Ingredients:

•  Olive oil- 1/4 – 1/2 cup
•  Lemon juice – from 1/2 – 1 fresh lemon

Preparation:

•  Take the oil in a jar with lid.
•  Add the freshly squeezed lemon juice into this oil.
•  Cover the jar with the lid.
•  Shake it well and place it in shade to prepare an infusion.
•  Let this infuse for few weeks before you start using it for your oral health.
•  Shake it once everyday.
•  After a few weeks, may be 3-4 weeks, start using this lemon oil.

How to use it:

•  To use it, you can take a small amount of the lemon oil on to your finger or a toothbrush.
•  Massage your gums gently with this for few minutes.
•  Do this only once a week or at the most twice a week, not more than that.

ssource: http://www.healthonlinecentral.com

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Reverse Cavities And Heal Tooth Decay With These 5 Steps!

A type of tooth decay that occur when specific types of bacteria produce acid that destroys the tooth’s enamel as well as the underlying layer, the dentin, are called cavities. Many people believe that once tooth decay sets in, it’s impossible to reverse it, but the truth is, there are several ways to naturally reverse cavities.

According to a study published in the British Medical Journal, cavities and tooth decay can potentially be reversed with diet. The study divided 62 children with cavities into three diet groups. Group 1 ate a standard diet plus oatmeal, which is rich in phytic acid. Group 2 ate a normal diet and supplemented with Vitamin D, while Group 3 ate a grain-free diet and also took Vitamin D.

Researchers found that Group 1, who had a diet high in grains and phytic acid, had an increase in cavities. Group 2 showed improvements in cavities, while Group 3, who followed a grain-free diet with nutrient-rich foods and a Vitamin D supplement, saw the greatest improvements. Nearly all of the cavities in Group 3’s participants were healed.

Many doctors and dentists have backed the findings of this study, suggesting that diet can in fact help those suffering with cavities to reverse their tooth decay. While we’ve been led to believe that tooth decay occurs when foods containing sugars and starches are left on the teeth, this study shows there are more factors at work. According to Dr. Edward Mellanby, Dr. Weston Price and Dr. Ramiel Nagel, there are four main things that contribute to tooth decay:

• Lack of minerals in the diet (deficiencies of magnesium, calcium and phosphorus)
• Lack of fat-soluble vitamins (A, D, E and K)
• Too much consumption of phytic acid-rich foods
• Too much consumption of processed sugar

Natural Ways to Reverse Cavities

1. Remove Sugar

If you want healthy, cavity-free teeth, sugar cannot be a part of your diet. Not only does it feed oral bacteria that prevents a healthy flow of dental fluids, it’s also highly acidic, allowing it to decalcify and demineralize the structural content of teeth!

2. Consume Nutrient-Rich Foods

Beating tooth decay requires an increase in fat-soluable vitamins and minerals. A diet full of vegetables – especially leafy green vegetables, and foods high in healthy fats such as coconut oil and avocado, along with nuts and seeds can help create the ideal diet for battling tooth decay.

3. Try Oil Pulling

Oil pulling has been used for centuries as an oral detoxification procedure. Simply swish a tablespoon of coconut oil in your mouth for 20 minutes, then spit the oil into the trash. If 20 minutes is too long, start with 3-5 minutes. Oil pulling has been praised for its ability to treat numerous health issues, from gingivitis to headaches.

4. Eliminate Phytic Acid

Phytic acid is a mineral blocker and enzyme inhibitor that’s found in grains, nuts, seeds and beans that are not organic or GMO-free. It can cause serious health problems, such as mineral deficiencies and osteoporosis. Phytic acid prevents you from absorbing the minerals in your food, while leaching minerals out of your body, bones and teeth. Avoid foods high in phytic acid by choosing organic and GMO-free.

5. Use Mineralizing Toothpaste

Fluoride-free toothpaste can be expensive, but there are some brands that are more affordable than others. You can also make your own remineralizing toothpaste at home using:

• 3 tablespoons of food grade diatomaceous earth clay
• 1/4 teaspoon of baking soda
• 1/4 teaspoon mint-flavored chlorophyll
• 1/4 teaspoon peppermint extract
• 1/2 teaspoon of coconut oil
• 1 tablespoon filtered water

source: healthonlinecentral

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