10 Beauty Habits You Should Do Every Night

Our skin is exposed to dust, harsh UV sunrays, various chemicals, air pollution, and environmental conditions on a daily basis. Over time, this can cause various damage to the skin, and signs of premature aging, such as fine lines, wrinkles, and a dull complexion. But if you want to avoid damaging your skin, and to postpone the appearance of aging signs, you should take good care of both, your hair and skin during the night.

The skin is repairing itself while you sleep, but a proper skin care during night will further help it become healthier by making it glow, improving its tone, reducing blemishes, and rejuvenating and hydrating it.

Do the following ten beauty habits every night before going to bed!

1. Remove Your Makeup
Regardless if you’re too tired or have a very busy schedule, you must find time to remove your makeup prior to going to bed. In this way you will keep the young look of your skin. While sleeping at night, the skin pores open up and the skin repairs itself. But, if you have a layer of makeup on the face such as foundation, mascara, lipstick, eye shadow, or highlighter, your pores get clogged, and you will end up with uneven skin tone, spots, and acne. Remove the makeup with a facial cleanser, makeup remover, or cold cream.

2. Use a Toner
You should tone your face using a toner every night before bedtime. In this way, you will restore the natural pH levels of your skin, improving its resistance to microorganisms and bacteria. It also cleans the skin of impurities, pollution, and dust. This is especially beneficial for oily skin prone to acne.

Although there are various skin toners on the market for different types of skin, the natural one of pure rose water is the best one as it possesses clarifying, hydrating, and energizing properties. Pour a bit toner to a cotton pad and wipe it over your neck and face. Allow your skin to dry naturally. Always choose an alcohol-free formula.

3. Apply Hand Cream
If you take good care of your hands at night, you will have soft and smooth hands throughout the day. First, wash your hands with mild soap and warm water, pat dry them with a clean towel, and then you can apply the hand cream. To keep the moisture on your hands during the night, use a plain, thick, and little greasy hand cream. This simple treatment will make your hands and fingernails look healthy in the morning. What’s more, it will preserve the good shape of your cuticles, and prevent appearance of premature signs of aging such as wrinkles or sagging skin.

4. Brush Your Teeth
After having your dinner, brush and floss your teeth prior to bedtime. In this way, you will help your mouth stay free from infections, cavities, and germs. Also, you will avoid bad breath in the morning.

Before going to bed, brush your teeth’s outer and inner surfaces for around two minutes with a fluoride-free toothpaste and a soft-bristle toothbrush. Then, rinse your mouth with warm water. This will help you enjoy a beautiful smile during the entire day. Don’t brush your teeth right after having a meal, but allow to pass half an hour, particularly if you have an acidic meal. If your brush the teeth immediately after eating, you might push the acid deeper in the dentin.

5. Use Eye Cream
The first area on your skin that shows signs of aging is the area around your eyes. That’s why it’s important to take proper care of this skin area. Every night before going to bed, remove your eye makeup, and apply some eye cream. The use of eye cream will help hydrate, moisturize, reduce, and de-puff dark circles, reducing the wrinkle appearance, and temporarily tightening the area below your eyes.

Choose a lightweight eye cream that contains peptides, caffeine, brighteners, and antioxidants. Begin applying the eye cream from the inner eye corners and continue towards the outer corners with gentle massages.

6. Apply Petroleum Jelly on Your Feet
You mustn’t ignore your feet in the nightly beauty regimen, as they are reflection of one’s personality and health. Wash your feet with warm water, and pat them dry. Massage them with foot cream or petroleum jelly, focusing on the rough and dry parts to soften them and to prevent cracked heels. Put on socks and go to bed. Regular 5-minute foot massages with circular motions before bedtime, will help you relax and have a better sleep-quality.

7. Pin Up Your Hair
Sleeping with a tied up hair is always a better option, as it is beneficial not only for your hair, but also for your face. Pin your hair up in a bun, or braid it before going to bed to avoid tangles and knots in the morning. This will prevent your hair touching your face while sleeping, and this is important if you have in mind that hair contains dirt and oils that can cause acne breakouts and pimples.

8. Switch to Silk Pillowcases
Your hair and skin will greatly benefit if you sleep on a silk bed sheets and silk pillowcase. The 18 essential amino acids and many natural proteins in the silk will keep the beautiful and young appearance of your skin. What’s more, you will no longer have a ‘sleep line’ or a ‘sleep-crease’ that appears when you sleep on a cotton pillowcase.

Your hair can also benefit from the silky, smooth silk. Your hair will slide smoothly so you will prevent its damaging. A cotton pillowcase causes hair to knot, bunch, and become unruly.

9. Turn on a Humidifier
If you turn on a humidifier during night, especially in the winter, it will add moisture to the air in your bedroom. This simple practice will soothe your itchy, dry, and cracked skin. A humidifier can easily treat symptoms of psoriasis, eczema, and other skin condition which are aggravated by low humidity levels. Therefore, sleep with a humidifier to support beautiful skin.

10. Get Your Beauty Sleep
You need your beauty sleep at night after having a busy day at work. Your look during the day can be greatly affected by the duration and nature of your night sleep. Cells repair and grow when you sleep, which is why sleep is regarded as a rejuvenating treatment. You need 7-8 hours of good sleep to keep your young look and to prevent appearance of aging signs like fine lines, wrinkles, dull complexion, and dark circles.

If you want to have a high-quality sleep, you should keep a regular bedtime, keep your phone in another room, switch of the TV, avoid coffee before going to bed, and take a warm shower or bath in the evening.

If you include these beauty habits before you go to bed, you will wake up with a beautiful and radiant skin and hair.

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12 Dangerous Bedtime Habits That You Should Always Avoid!

Note: you should avoid these bedtime habits, especially if you can’t sleep good:

1. You shouldn’t drink water before you go to bed, because if you drink too much water before you go to sleep, you will have to wake up 2-3 times to go to bathroom – in the middle of the night.
2. Don’t take a nap in the middle of the day – every day. Make sure you have a good sleeping routine and you should try to go to sleep at the same time (every day), so your brain will be ready to “shut down” and you can fall asleep much faster.
3. You should keep your electronic devices away before you sleep. You shouldn’t use your laptop or smartphone at least one hour before you got so sleep, because the brightness from your laptop will alert your brain and you can’t fall asleep immediately. So, make sure you don’t use your laptop at least 1 hour before you go to sleep or at least adjust the brightness.
4. You should also know that if you have a habit of reading a book before you go to sleep, then we highly recommend that you should avoid it. You can read your book a little earlier. Note: you should never bring your book to bed.
5. You should avoid buying alarm clock that has bright numbers. It’s because the light from the screen will disturb you sleep and you can’t fall asleep. You can choose alarm clock having dimmer numbers.
6. Don’t buy cheap and low-quality mattress. You should always buy a high-quality mattress, because this type of mattress will make you sleep like a baby, and this will keep you fresh and sound. So make sure you buy a good mattress.
7. You should eat your dinner at least 2 hours before going to bed. But, if you eat something immediately before you go to sleep and you go to sleep on full stomach, your body may keep you awake for digestion process.
8. You should exercise every day, because exercising will make you feel fresh and full of energy. But, you shouldn’t exercise at least 3 hours before you go to sleep.
9. If your feet are cold, you can’t fall asleep immediately. This is why you should warm your feet – put on some socks or get a heating pad.
10. You should prepare your brain for sleeping, by having a bedtime routine. You can start by going to the bathroom, brush your teeth and wash your face. Your body and mind will be ready for sleep.
11. You shouldn’t drink coffee – at least 4 hours before you go to sleep. You should know that caffeine boosts your metabolism and you feel refreshed. This is why you shouldn’t drink coffee or other caffeine drinks at least 4 hours before you go to sleep.
12. You should choose the best sleeping position, which will help you sleep good and you won’t have a sore back and shoulder or even neck when you wake up. You should try to sleep on your side rather than on your stomach or back! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

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10 Habits that Damage Your Brain

The brain is one of the most important organs in the human body. Being the most delicate part of the body, you should take the suitable care of it. According the World Health Organization, there are top 10 habits that can damage your brain over time.

If you have some of these habits, it’s high time to get rid of them.

1. You do not have stimulating thoughts

The main function of the brain is to control the bodily functions and to enable thinking. Without thinking, the function of the brain will decrease so it’s of crucial importance to keep thinking, writing and exploring in order to refresh your brain.

2. You do not eat your breakfast

Breakfast is one of the most important meals in the whole day. Usually people tend to avoid having breakfast in order to restrict the intake of calories. In this way, they just lower the blood sugar, tend provide insufficient amount of nutrients needed for the brain. By the time, this will result in brain degeneration.

3. You overeat

Skipping breakfast usually leads to overeating or eating more than your body really needs. This causes hardening of the arteries in the brain, thus decreasing the mental power.

4. You smoke

Smoking not only affects the health of your lungs, but also harms your brain, causing shrinkage of the brain cells. Also, the nicotine is a leading cause of development of the Alzheimer’s disease.

5. You consume a lot of sugars

The high intake of sugars will affect the absorption of proteins and nutrients in your body. In that way, the development of the brain is obstructed and malnutrition can occur.

6. You do not sleep enough

The lack of sleep eventually kills the brain cells and if this becomes your habit, it can further cause memory loss.

7. You cover your head when you sleep

Many people practice this type of habit, to cover their head while sleeping. By doing so, they build up carbon dioxide and thus reduce oxygen in the brain. This can lead to damage of the brain and dementia in the early ages.

8. You do not converse with other people

The domination of smartphones and tablets has led to spending more time on chatting and texting than in real conversations. What’s good for you is to talk to real people, not on the phone. This does not only help you in the intellectual conversation, but improves the efficiency of the brain.

9. You do not rest enough

Although sick, you tend to study or even work harder. By doing this, you do not help your brain, but you damage it instead.

10. You live in a place where the air is polluted

The oxygen is one of the most important food that your brain needs. If you are often exposed to carbon dioxide and harmful chemicals you will certainly damage your brain very soon. So, go somewhere when you can inhale some fresh and clean air instead of the polluted one.

Only two or three habits out of these are enough to harm your brain. So, it’s high time you remove them and avoid destruction of your brain probably the most important part of your body.

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These 12 Bad Habits Seriously Harm Your Immune System

The immune system is one of the most important defense mechanisms of the body. It protects the body from various microorganisms that can cause different infections and diseases.

When your immune system is weakened, your body is prone to some serious health conditions. This is because your body is not able to handle the germs and bacteria that it comes into contact with.

Here are some habits that can seriously harm your immune system:

1. Alcohol

Alcohol severely damages the body’s immune system. According to some studies, an excessive alcohol consumption destroys the antibody cells which fight virus infected cells.

So, those people addicted to alcohol are prone to more severe infections and diseases such as tuberculosis.

2. Obesity

Obesity is one more factor that can weaken person’s immune system. However, more studies should be conducted to find the direct relation between obesity and an increased risk of an infection due to weak immune system.

In case you are overweight, it is of crucial importance to exercise more and stay healthy in order to reduce the risk of future complications.

3. Lack of Sleep

Having a low-quality sleep can weaken your immune system and reduce the cells that fight harmful germs and bacteria.

According to studies, people who sleep only 4 hours have half of the flu antibodies than those who have an uninterrupted sleep for 7-8 hours.

4. Seriousness

Laughter reduces stress hormones and increases the number of immune cells. Many studies reported that one hour spent on watching some video or funny movie provides significant benefits for the overall body.

5. Control of Emotions

According to studies, a 15-minute argument with a positive communication can increase blood pressure, heart rate, and the number of immune-related white blood cells.

In contrast, an argument with plenty of sarcasm and insults can take 40% longer to heal from some injuries.

6. Excessive Use of Antibiotic

An excessive use of antibiotics can cause drugs resistance by reducing the level of cytokines. For that reason, take some antibiotics only for bacterial infections.

7. Physical Inactivity

Physical inactivity weakens the immune system and makes the organism more prone to infections and diseases.

According to many studies, regular exercise will increase the level of white blood cells in the body which fight off any diseases and improve the overall immune system.

8. Improper Hygiene

With proper hygiene habits, you may not directly affect the immune system, but you will reduce germs and bacteria thus preventing many illnesses. When there are plenty of harmful microorganisms on your body, your body is vulnerable to many diseases and infections.

 9. Smoking

Smoking is one of the leading factors that weakens the immune system and increases the risk of lung cancer. The toxin in cigarettes affect the immune cells, alter their number and damage their function.

For this reason, smokers are more prone to some serious respiratory conditions such as asthma, bronchitis, and pneumonia.

10. Stress

Everyday stress is one more seriously bad habit that weakens the immune system. One single bad day may not make much difference, but a constant worrying about some reason can seriously affect your immune system. To reduce your everyday stress, try yoga or meditation.

11. Exposure to Sun

When exposed to the sun, make sure you apply some sunscreen of SPF 15 or even higher.

If you stay in the sun at least 15 minutes unprotected, you suppress your immunity even during wintertime. When unprotected, you can experience some cold sores.

12. Diet High in Sugar

Diet high in sugar can weaken the immune system’s capacity to fight bacteria and germs at least 40%. According to research, sugar seriously affects the body just 5 minutes after consumption, and its effects can last for 5 hours.

If you want your immune system to function properly, you should include a plenty of vitamin C because sugar eats away the Vitamin C and destroys the cell structure.

source

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5 Bad Habits That Make Thyroid Problems Worse

Statistical data issued by the American Thyroid Association reveal that over 12% American adults will develop some sort of thyroid disorder during their lifetime. Thyroid dysfunction is a serious condition that affects overall health and quality of life including disrupted sleep, mood, metabolism and memory.

Fortunately, thyroid dysfunction can be effectively managed with careful planning and lifestyle changes.

Read on and find out which 5 habits are detrimental for your thyroid health.

#1 – Too Much Stress
According to a study, published in the journal Behavioral Brain Research, when excessive stress and a thyroid condition combine, they give symptoms such as long-term memory impairment.

EverydayHealth.com explains that the reason for this is suppressed thyroid function and hormone secretion, which is already an issue in patients with a form of thyroid disease, as a result of stress.

As trivial as it may seem, keeping stress at bay is crucial for proper management of thyroid dysfunction.

#2 – Smoking
According to a 1995 study, smoking increases the severity of thyroid problems mostly as a result of cyanide in tobacco smoke. The thing is cyanide is chemical that disrupts proper thyroid function by inhibiting the gland to synthesize hormones that bond to their receptors. This can particularly affect liver health.

As stopping this habit is far from easy, you can try some natural alternatives, such as stevia leaves, to reduce your cravings.

#3 – Soy Consumption
Most health experts agree that soy should be eliminated from any diet, especially with people suffering from a thyroid condition. According to Dr. Mercola, soy contains a range of anti-thyroid components that seriously affect this gland. Some such components include goitrogens, which prevent the butterfly-shaped gland from synthesizing hormones and metabolizing iodine.

And, that’s not all as soy also reduces the effectiveness of different thyroid treatments.

#4 – Over-Consumption Of Raw Cruciferous Vegetables
A study conducted by Oregon State University found that over-consumption of some vegetables such as cabbage and turnips disrupts thyroid function in people affected with an iodine deficiency. The thing is these vegetables contain glucosinolates, which, once ingested, are converted to goitrin – a compound that affects thyroid hormone secretion.

#5 – Not Following Doctor’s Advice
Hectic lifestyle often leaves us with little time to see a health care provider and discuss our issues. But, if thyroid dysfunction is left untreated, it can lead to serious health complications. A registered naturopath or dietician can review your condition on a personal basis and give valuable recommendations for improvement.

Watch the video below for more information on how to effectively manage your thyroid dysfunction

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Do You Want To Lose Weight – Quit These Habits!

The following five habits are common in people who usually keep an eye on their health, but because of them, but still get fat. Eliminate them from your daily routine and reduce fatty deposits. Your health will be improved as well.

You do not drink enough water

Dehydration slows down your metabolism, which makes it difficult to lose weight. Do not wait to have your throat dry. Drink water often.

You are eating out

Food in the restaurant is full of fat, salt and sugar -- three things that give a flavor of the food and sell it. Therefore, you enter more calories than you need. All you have to do is cook at home, it will be healthier and it will surely have less calories.


Remember the only difference between your salads and sauces you buy in the city is that you might spend more time on making yours, but it’s at least 10 times healthier than the one you will buy at restaurant.

You’re not getting enough sleep

Many of us suffer from insomnia, and many don’t know that it is most often a consequence of the consumption of lots of caffeine and eat unhealthy food. Don’t eat or drink coffee three hours before going to bed.

Busy lifestyle doesn’t burn calories

Stress is actually weight- gainer. Chronic stress causes a chronic increase in cortisol levels in the blood.

This slows down metabolism and leads to cravings for food (emotional overeating). It is also associated with accumulation of fat in the abdominal region.

You are doing the same exercises all the time

Each time you exercise, you perform one and the same exercise, you use the same equipment, the same rhythm. As a result of these routines your progress with burning fat will slow down or even stop.

The body gets used to the effort and you stop losing weight. But you do not need other exercises, it is sufficient to accelerate the pace and intensity of exercise.

Try to constantly change the speed and intensity, so that the muscles are constantly tweaking. Or  you can perform something completely new – you can find tons of exercises on the internet!

source: http://www.goodmorningcenter.com

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Make These 8 Changes In Your Diet To Lose Weight

Make these 8 changes in your diet to lose weight

Losing weight is easier said than done. Let’s face it. You are required to bid adieu to some of your comfort foods. Giving up on things you like to eat the most is not always ‘easy peasy lemon squeezy’. However, it does not mean that you let the weight scale increase and give up before you have even begun. In the weight loss journey, the most important thing is to set goals that are achievable. Instead of aiming for a big, scary weight loss goal, set smaller and more attainable targets instead.
One of the important elements that help you reach weight loss goal is the nutrition you consume during that journey. Losing weight is not easy, and it is not always fun, but it can be really fulfilling. Here’s a guide to what you should eat to reach your final goal:

1.Eat five times a day
First things first! Eat five times a day. Even if you are eager to lose weight, you should never skip a meal and eat five small meals every day instead of 3 large ones. Make a chart with weekly menu and plan on eating three meals and two snacks a day.
Start your day with a hearty breakfast consisting of eggs. Next, take yogurt or fruit before lunch as a snack, include a generous portion of lean meat and veggie salad in your lunch. Add another evening snack of fruit, and then an early and light dinner. Skipping meals will only slow down your metabolism which can cause further weight gain.

2.Water does wonders
Have you ever heard that drinking plenty of water can help you lose a few extra pounds? Drinking water increases the amount of calories you burn. Try to drink at least 2 liters of water every day. Fruits and vegetables have a high water content and can also fill up your stomach. There is a general opinion that is also backed by a study that people who consume high water content foods have lower body mass indexes and smaller waistlines. Make this strategy work for you. Add some in-season fruits and vegetables that are high in water.

3.Salmon
Fish like salmon is incredibly healthy. It is a high-quality protein containing omega-3 fatty acids, which are excellent for reducing inflammation and is known to play a major role in weight loss. Generally, seafood has a significant amount of iodine, which is good for your body. Salmon fish contain omega-3, which is also good for beauty, cholesterol, heart health and more.

4.Cruciferous vegetables
Broccoli, cauliflower, Brussel sprouts and cabbage are from the cruciferous vegetable family. Rich in antioxidants like vitamin C, these vegetables are a great immunity-booster. Cruciferous vegetables are high in fiber and also tend to be incredibly filling. You may not find them as high in protein as animal foods. These vegetables can be taken with a protein shake.

5.Tuna
Tuna is another low-calorie, high protein food. It’s a lean fish with minimum traces of fat in it. Bodybuilders and top fashion industry personalities mostly rely on this superfood because they are required to maintain a specific weight and it’s a great way to ensure your daily protein intake, with minimal calories. If you are trying to stress protein intake, then make sure to choose tuna canned in water and not in oil.

6.Lettuce
With just 60–70 calories per pound, lettuce is high on the list of diet-friendly foods. It is rich in folic acid, B vitamins, and manganese. It helps regulate blood sugar and is important for proper immune system function. Use these greens by tossing with zesty homemade vinaigrette, or dressing of your choice.

6.Nuts
Nuts can be a tasty snack, and are also filling. Although they are high in fat but are not inherently fattening. Nuts contain balanced amounts of protein, fiber, and healthy fats. It has been observed that nuts can improve metabolic health and even cause weight loss. People who eat nuts tend to be healthier and slimmer, than those who don’t.

8.Grapefruit
A powerhouse for cardiac health, grapefruit contains vitamin C, folic acid, and potassium. This fruit is excellent for weight watchers. In a study with 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of around 3.5 pounds which is 1.6 kg over a period of 12 weeks. The same group also had reductions in insulin resistance, a metabolic abnormality that causes various chronic diseases.

Conclusion
Fitness and weight loss can’t be achieved in the blink of an eye. It is a long and time consuming journey. Losing weight the right way takes time. Set small and achievable goals in the beginning. With the passage of time, these tiny goals will bring you closer to your final goal. Eating a balanced diet and incorporating diet-friendly nutrients can greatly contribute to your weight reduction goals. It will also help you keep the weight off in the long run.

source: http://www.body-in-balance.org/

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10 Habits that Can Cause Serious Damage to Your Kidneys!

The kidneys, which are two organs that are bean-shaped and which are approximately the size of a fist, are found just under the rib cage on every one of the sides of the spine. The kidneys purify around 120 to 150 quarts of waste, urine and excess fluid on a daily basis so that there is no waste accumulation in the body. The kidneys are responsible for keeping the electrolyte levels stable and they also produce hormones which regulate the blood pressure, keep the bones strong and make red blood cells.

The kidneys are very important organs. One needs healthy kidneys so that their body can function properly. Kidneys’ damage can sometimes go unnoticed and it is very important to take precautionary measure and make sure that your kidneys are healthy. Read about 10 usual habits that have bad influence on your kidneys and you may not even know it.

Lack of Water
One of the main kidneys function is to purify the blood and eliminate waste materials and toxins which can damage the body. If you don’t drink plenty of water, the waste and the toxins may start to buildup and that can eventually cause serious damage.

Eating High Amounts of Salt
In order to work properly, the body does not require salt, nevertheless high amounts of sodium can cause damage. The majority of people consume plenty of salt and that can stress the kidneys and can alleviate the blood pressure.

Eating High Amounts of Sugar
According to studies, the odds are that those people who have a few sugary drink per day have protein in their urine. This is an early warning sign that something is wrong with the kidneys.

Holding the Urine
As weirs as it sound, this is quite common. This usually happens in the middle of a car ride or a phone call or when there isn’t a bathroom anywhere near. Nevertheless, if you hold urine regularly it can increase pressure which can then lead to kidney stones and kidney pressure.

Having Minerals and Vitamins Deficiency
Healthy diet is vital for the health in general that includes the kidneys as well. There are number of deficiencies which can increase the formation of kidney stones or lead to kidney failure. Magnesium and B6 are some of them.

Drinking too Much Coffee
Caffeine can stress the kidneys and it can alleviate the blood pressure. Too much coffee consumption can cause kidneys damage with time.

Consuming Animal Protein in Abundance
Eating too much animal protein, red meat in particular can elevate the metabolic weight to the kidneys. Eating animal protein in abundance can stress the kidneys and can cause kidneys damage.

Lack of Sleep
Constant lack of sleep can cause a number of health issues that also includes kidney disease. The body repairs the kidney tissue while sleeping, so lack of sleep can make it harder for the tissue to heal.

Misusing Painkillers
Both prescription drugs and over-the-counter drugs are usually taken for pain and aches and people usually do not keep in mind that they come with side effects. Abuse or excessive use of painkillers can cause grave liver and kidney damage.

Consuming Too Much Alcohol
Alcohol stresses the kidneys and also the liver. Even though many people enjoy a bottle of beer or glass of wine occasionally, if alcohol is consumed too often, it can lead to kidney damage.


source: http://www.davidwolfe.com/

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5 Habits That Destroy Your Teeth!

If you think you know everything about oral hygiene and how to make your teeth shiny and healthy, you will be surprised when you discover how everyday habits are harming your teeth. We give you 5 habits that you should immediately change !

1. Too harsh brushing teeth
Although it sounds like a good thing, too hard and too harsh  brushing can permanently damage the enamel of the teeth, causing sensitization and susceptibility to caries, but also can cause gum recession.

I prefer using a softer toothbrush and a light circular motion. Brush your teeth and gums at least two minutes twice a day.

2. Wrong toothpaste
Just like toothbrushes, toothpaste can be aggressive too. Many toothpastes contain micro-granules and grains that help to remove the stain, but damage your teeth.

This is the same with gum paste, which is why you should find a toothpaste with good flavor, but also pleasant and favorable for your teeth, which are highly suitable for sensitive teeth as well.

3. Failure to use dental floss
If you thought that a toothbrush can thoroughly clean the mouth, you are wrong. The area between the teeth toothbrush can not be easily reached oand therefore you need a thread. Cleaning the teeth with a thread prevents tooth decay, gum inflammation and tartar build-up.

4. Carbonated beverages
Carbonated drinks, ‘regular’ and diet ones, contain acids that eventually erode your teeth and destroy the enamel.

Carbonated beverages are not good neither for your body, so eliminate their consumption or keep it to a minimum,. If you can not resist them, drink with a straw and then brush your teeth.

5. Foods that leave stains on teeth
Enamel is like porcelain. As everything leaves stains on your plate or cup, some foods leave stains on your teeth, but those are durable.

Coffee, tea, various sauces, soy sauce and red wine are just some of the foods that leave unsightly stains on teeth. That is why it is advisable to brush your teeth after meals.

source: http://www.goodmorningcenter.com

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8 Bad Habits That Can Damage Your Kidneys And You Do Them Every Day! You Should Start Avoiding Them Immediately!

Filtering about 120-150 quarts of blood to produce 1-2 quarts of urine, it’s no wonder the kidneys are vital for survival. In fact these important organs perform a number of vital functions like preventing waste accumulation in the body, keeping electrolyte levels in check, and secreting hormones that regulate blood pressure, produce blood cells, and help maintain strong bones. In other words, they are in charge of overall health.

Kidney disease and kidney failure generally occur as a result of accumulation of waste products in the body. Early symptoms of kidney disease often include weakness, shortness of breath, lethargy, and confusion. Moreover, when kidney function is compromised, potassium remains in the bloodstream, which may lead to abnormal heart rhythms and sudden death. However, initial kidney failure may go without symptoms.

These common habits put a lot of pressure on your kidneys causing serious kidney damage over time.

#1 High Salt Intake

Although our bodies are dependent on sodium or salt for proper function, excessive consumption of salt increases blood pressure, which consequently puts a lot of pressure on your kidneys. Your daily salt intake shouldn’t exceed 5g a day.

#2 Lack of water

The kidneys depend on sufficient water intake for proper function. Not drinking enough water can lead to toxin buildup in the body, thus affecting other body functions including the primary kidney function, which is detoxification. According to the National Kidney Foundation, you should aim at drinking 12 glasses of water on a regular daily basis.

#3 Not Emptying Your Bladder

Urine buildup will not only increase the pressure on your kidneys, but also lead to formation of kidney stones. Retaining urine in your bladder on a regular basis also leads to renal failure or incontinence.

#4 Regular Use of Analgesics

It’s a common habit among people to use painkillers to treat almost any kind of pain, and these drugs can trigger serious kidney and liver damage.

#5 High Protein Diet

Excessive consumption of red meat burdens the entire metabolism leading to kidney dysfunction or kidney failure over time. A recent Harvard University study found that too much protein in your diet can damage the kidneys because of a protein metabolism byproduct – ammonia, which is a toxin the kidneys must neutralize. In other words, more protein means a greater burden on the kidneys.

#6 Drinking too much alcohol

As with overconsumption of almost anything, alcohol too can have serious consequences upon your kidney and liver health owing to the toxins it contains. According to Kidney Health Australia and American Kidney Fund, drinking alcohol in moderation is one way to prevent kidney disease.

#7 Drinking too much caffeine

Similar to salt, large quantities of caffeine not only increase your blood pressure, but also put a lot of strain on your kidneys, and regular consumption can lead to kidney damage.

#8 Ignoring Common Infections

Kidney damage is often triggered by common infections like colds, flu, coughs, pharyngitis, tonsillitis etc. People suffering from kidney disease typically have a history of not resting when sick. Also, people with kidney disease are more vulnerable to weather changes and infections.


source: http://www.naturehealthandbeauty.com

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12 Dangerous Bedtime Habits That You Should Always Avoid !

We’re going to present you 12 dangerous bedtime habits that must be avoid if you have problems sleeping!

1.Stop drinking anything before you go to bed! You may need to wake up 2-3 times to go to the bathroom.

2.Don’t sleep at any time of the day! Make a routine for when you will sleep so that you can prepare your brain for that.

3. Make sure all the electronic things you have near you are far away from you when you decide to go to bed. The brightness from your screen will disturb your rest and keep your brain active.

4.Never read before you go to bed! Many people do this, but it is a bad habit. Read a little earlier.

5.Avoid using bright alarm clocks! It will disturb your sleep and keep your brain active. Choose an alarm clock with dimmer numbers.

6.Don’t buy a less expensive mattress! A high-quality mattress will help you rest comfortably, and it will keep you fresh and sound. So utilize good mattress!

7.One of the 12 dangerous bedtime habits is definitely this one! You must make sure you have your supper no less than 2 hours before going to bed, because if you will sleep on full stomach, your body may keep you awake for digestion process.

8. Exercise makes you feel fresh and lively. Stop practicing no less than 3 hours before sleep time.

9.Your cold feet will definitely keep you awake! Use some heating pads or socks to keep your feet warm.

10.Make your body mindful about night time and sleep. Make a schedule, go to the bathroom, brush your teeth and wash your face. Your body will then prepare itself to rest.

11. Do not drink coffee less than 4 hours before you rest! Caffeine fortifies your body and makes you feel fresh! Take it when you have to stay awake.

12. Adopt the best sleeping position. Abstain from having sore back and shoulder or even neck when you wake up. Try to sleep on your side rather than on your stomach or back!


source: www.healthonlinecentral.com

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2 common habits that force inflammation to grow inside your body – do THIS to reverse it

It seems funny (not always) how the human body fights causes of pain with more pain. When you’re suffering through that bout of painful inflammation, it can seem like you’re the only one going through the pain. In one way, you are. But in another, you’re experiencing a response to acute or chronic inflammation that is part of our innate immunity as human beings. It’s a natural response to pain that everyone has from birth.

If we feel or see inflammation in our own bodies, our immediate response is usually negative. It means that some sort of pain is either coming or there already. As a result, we begin to stress and many people resort to remedying any form of inflammation with an array of medications. But by doing this, we aren’t allowing our bodies’ natural response to occur, well, naturally.

This is likely due to the possibility that you may be unaware of why either acute or chronic inflammation happens and why one of them is necessary. We’re going to break it down, so let’s walk through it together.

What Causes Inflammation: The Process

Inflammation can be painful but it is really a bad thing? If you had the choice to opt out of your body’s natural immune response to fend off those foreign invaders we encounter every day, would you? We hope not because, without that protection, you wouldn’t last a day.

When your body detects a foreign substance pain – e.g., bacteria and viruses – your body releases chemicals from white blood cells (which act as signals or messengers) into the blood or targeted tissues to protect itself. This seems to be a simple enough process. But if your body releases these “cell signals” without there being a real outside invader, this constant process can damage your tissues or organs.

Signs of Inflammation

The list isn’t extensive, but includes many common symptoms like:

• Redness
• Joint swelling (sometimes warm), pain, or stiffness
• Loss of joint function
• Fatigue and low energy
• Muscle stiffness
• Fever or chills
• Headaches
• Little to no appetite

The 2 Types of Inflammation

Acute Inflammation happens within minutes or hours and quickly becomes severe. Any signs or symptoms you may have tend to last anywhere between a few days and a few weeks. Some examples of acute inflammation are:

• Scratches or cuts on the skin
• Ingrown toenails
• Acute tonsillitis
• Intense exercises
• A sore throat after a cold or flu
• Acute sinusitis

Chronic Inflammation occurs over the long-term and tends to last several months and, in more severe case, years. This type of inflammation may occur because of an acute problem that wasn’t dealt with, a low-intensity chronic irritant that won’t go away, or your immune system attacks healthy tissue mistaking it as a harmful pathogen. These are some examples of chronic inflammation:

• Rheumatoid arthritis
• Tuberculosis
• Asthma
• Chronic sinusitis
• Ulcerative colitis
• Crohn’s disease
• Chronic active hepatitis

The Type of Inflammation We Need

It’s a bit of a trick question because depending on any given condition, having both would be ideal. But of the two types, acute inflammation is necessary because it protects us from those every-day-invaders. The cuts and scrapes, the seasonal illnesses, the personal hygiene issues.

Chronic inflammation has its benefits, though it isn’t always ideal. When inflammation targets your internal organs, things can get dangerous. Because many organs don’t have pain-sensitive nerves, your pain (if any) may not be so obvious. Ultimately, this kind of inflammation (which is the root of chronic pain) can lead to irritation and destruction of cartilage or tissues, as well as trigger more inflammation in the same or a new part of the body.

So the next time you get a cut or catch a cold, don’t be so quick (synthetically) medicate your acute inflammation. Our bodies are incredible and healing themselves and, in may cases, just need the time.

Now while chronic inflammation has good intentions, what it can turn into is the real silent killer. This is the kind of inflammation that we need to be more diligent about and aware of because nobody knows your body like you do. But instead of trying to come up with hypothetical inflammatory cases to treat, let’s look at a couple of popular habits that are causing chronic inflammation in your body.

2 Major Causes of Chronic Inflammation

If you’re stressful by nature and enjoy fast food, the following paragraphs are going to be tough to swallow. But with guidance and the right lifestyle changes, you’ll be able to reduce inflammation and live a fuller life with lesser pain.

Stress Causes Inflammation: The ‘Stress Hormone’

Think about your day-to-day routine. Do you have (or give yourself) time for breathers, or do you feel like life is a constant sprint?

Whether it’s obvious or not, research has shown that stress influences inflammation hugely. In 2012, a Carnegie Mellon University study revealed that the link between stress and the body’s inflammatory response is what affects health and disease. Specifically, psychological stress negatively affects cortisol, a hormone in our body which helps regulate inflammation.

You may know of cortisol as the ‘stress hormone,’ which your body releases from nearly every cell in those fight-or-flight moments.

According to the team’s lead researcher, Sheldon Cohen, when the stress hormone isn’t able to serve its purpose and reduce inflammation, inflammation can get out of control.

Cohen went on to explain that chronic (or long-term) stress decreases our tissues’ sensitivity to cortisol. In other words, immune cells that are present during inflammation become irresponsive to the regulatory effect of cortisol. Over time, cortisol’s effectiveness to reduce swelling decreases which can result in runaway inflammation and promote the development of other diseases

As you can see, the stress hormone plays a key role in your inflammatory response, but it can affect other things as well. Cortisol raises glucose (sugar) in your bloodstream. Your brain then takes that blood sugar and uses it to help repair tissues.

If you live a stress-filled life, however, science says that your stress hormone won’t work like it should to keep your body functioning healthily and properly.

Foods That Cause Inflammation: Junk Food

In the journal of Psychosomatic Medicine, one study revealed that diet can impact both mood and proinflammatory responses to stress. Not all diets, of course, but ones that include processed junk food on a regular basis.

In diets like these, foods that cause inflammation may include high amounts of refined starches, sugar, saturated and trans-fats, and low amounts of omega-3 fatty acids, natural antioxidants, and fiber from grains, vegetables, and fruits.

In a review of one study, for example, researchers observed a link between eating trans-fatty acids and increased inflammation. They confirmed that higher intakes of fruits and vegetables contributed to lower oxidative stress and inflammation.

Further research even suggests that you can limit and maybe reverse proinflammatory responses to meals that are high in saturated fats with enough vegetables or antioxidants.

When it comes to eating whole grains, they are far better than foods that cause inflammation (i.e., refined ones) which fail to provide fiber, minerals, vitamins, nutrients, and essential fatty acids. In fact, not only do refined starches and sugars quickly alter blood sugar and insulin levels; they increase the production of proinflammatory molecules, too.

What Causes Inflammation: Leaky Gut

Another serious side effect of inflammation that is spurred on by a Wester-style diet is ‘leaky gut.’ Your digestive tract’s lining (or ‘gut lining’) is a protective and selective barrier that only takes in specific beneficial substances while keeping bigger, harmful particles out.

When the tiny holes in your gut lining wear away and become bigger, this is called leaky gut.

There are number of things that contribute to the creation of leaky gut, but the main causes include:

• Poor diet
• Chronic stress
• Toxin overload
• Bacterial imbalance

Over time, these factors create bigger holes in your gut lining so that bigger, more harmful particles can pass through it and lead to inflammation in various parts of your body. If it worsens, you run the risk of forming immune system issues or autoimmune conditions.

Tips on How to Manage Inflammation Caused by Stress and Food

• Realize that food is your friend and the right ones can help your mind and body
• Self-led hand reflexology massages
• You’ll always be your worst critic – be easy on yourself
• Learn to take a deep breath with these breathing exercises
• Help balance your hormones with a good night’s sleep
• It can be challenging but learn to say ‘no’
• Know what to eat to alter your weight properly
• Avoid toxic junk food and eat this candied ginger instead
• Make your favorite unhealthy foods healthy
• Avoid dangerous drugs that destroy immune systems

Almost 70 percent of all deaths in America happen by way of heart disease, cancer, and diabetes. Why does that matter? It matters because the common link throughout all those deaths is inflammation.

When you consider the two most common habits that are contributing to chronic inflammation – our stress levels and diets – it becomes clear how intertwined they are. Stress influences our food choices and what we eat can impact our moods and proinflammatory responses to stress. So if we are unable to manage at least one of those habits, then we’re in big trouble.

But we know you can.

Inflammare. That’s the Latin root word for ‘to inflame,’ which is where we get ‘inflammation.’ It means “to set on fire with passion.” So, let’s be passionate about our bodies and doing everything we can to live full, healthy lives.

Try any of the tips above. Get a friend or two to become healthier with so it doesn’t seem like a lonely journey because it doesn’t have to be. See what works for you and don’t be afraid to start small. Change will inevitably come if you’re willing to consistently put in the care and effort.


source: theheartysoul

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10 Common Habits that Damage Your Kidneys

Kidneys are a standout among the most imperative body organs, on the grounds that they are in charge of urine excretion in our organic entity by sifting the overabundance of water and body waste.

Even though they are quite essential for our bodies, we don’t take really take care of them, which is affirmed by the fact that many people die from kidney illness consistently. Give up on certain daily routines to keep your kidneys healthy.

Here is a rundown of a few propensities you have to avoid to protect your kidneys:

1. Painkillers

One of the most dangerous kidney-damaging habits is taking pain killers in any occasion, eve when the pain is not that severe. Studies have shown that most pain killers can harm certain organs, including kidneys, and cause serious health problems.

Latest research has revealed that taking pain killers for a longer period of time diminishes blood stream and weakens kidney’s capacity.

2. High Protein Diet

Excessive consumption of protein-rich foods and red meat makes the situation even worse. A protein-rich diet basically sounds harmless unless you experience its side effects and your specialist suggests a protein-limited diet regimen.

The admission of an excessive amount of protein through increases metabolic load in our kidneys.

3. Smoking

The Centers for Disease Control and Prevention expressed that smoking is harmful for every single organ in the body, including kidneys. The association between kidney diseases and smoking has been demonstrated in a few studies.

4. Consuming too much sodium

Too much sodium is also affecting kidney function. Most of the sodium we consume needs to be discharged, and the salt we eat is the prime wellspring of sodium, which implies that when we consume excessive amount of salt kidneys keep discharging sodium, bringing about long haul weight of our kidneys.

5. Overlooking flu and colds

Overlooking flu and colds can also affect kidneys. Studies reveal that individuals who have a background marked by abstaining from resting while sick, deal with kidney infections.

6. Consumption of too much caffeine

It seems to be pretty normal to quench thirst with soft drinks and sodas instead of water. A significant number of these drinks contain caffeine. Hypertension puts strain on kidneys, which harms them, and caffeine increases heart rate.

7. Too much alcohol consumption

If you prefer drinking liquor instead of synthetic alcohol does not mean that you have to disregard the amount that is suitable for your better wellbeing. Too much alcohol is can harm your kidneys. Liquor is loaded with poisons that stretch and harm kidneys.

8. Insomnia

Tissues repair themselves while you rest. In this way, every time you don’t get quality sleep, the renewal methodology is intruded, and thus harms kidney and other organs.

9. Insufficient water intake

Dehydrating your organism is the worst thing you can do to your organism. The principal function of our kidneys is to regulate erythrocytes and channel metabolic waste from the body. Improperly hydrated body affects renal circulation, and the poisons end up in your blood.

10. Infrequent urination

Most of us do not go to the toilet that often. Leaving your bladder brimming with urine for an amplified time is the root cause for many disorders including hypertrophy of the detrusor muscle. It may prompt arrangement of diverticula. Hydroanephrosis is an alternate case which is brought on by ceaseless back pressure on the kidneys. It is an increment of urine pressure in kidneys. These cause renal malfunction and in some cases dialysis is the only therapy that may improve the condition.

source: instiks

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10 Unhealthy Things You Think Are Healthy

Germs can hide in unexpected places in your house. And though you put unmatchable efforts in keeping your house clean, eating healthy foods, and exercising to be fit, you’re overlooking these things which make your work difficult:

1. Antibacterial Soap
Washing your hands with antibacterial soap does kill bacteria, but what about the viruses? Your antibacterial soaps don’t kill the viruses which cause cough, cold, vomiting, diarrhea, etc. Some studies suggest that antibacterial soaps also could stimulate cancer causing cells and help them grow.

2. Your Chair
   For how long do you sit on your chair in a day?

Sitting in a place for more than 10 hours a day can shut your body down and prepare you for death. You will be at higher risks of heart diseases, and type 2 diabetes. Excess sitting can also cause colon, breast, and endometrial cancers.

3. Whitening and Antibacterial Toothpaste
Whitening toothpastes may get grittier and scrub off your teeth enamel, making your teeth more sensitive and fragile. Look out for triclosan in your toothpaste which are the real villains.

4. Cotton Swabs
Cotton swabs take out all the itchy ear wax out of your ears. Your earwax cleans your ears naturally, and should not be removed mechanically from your ear. The cotton swabs can push wax deeper into your ear near your eardrum and harm it. It can pose long term damage to your ear, and impact your hearing too.

5. Humidifier
Heaters in cold temperatures can lead to dry air with low humidity, This can lead to dry skin, irritated sinuses, and itchy eyes. If you don’t maintain your humidifier well, they can emit toxic air through them which leads to many health issues.

6. Loofah
A loofah is a must in your bathroom to scrub all the dead skin off your body. But if kept in wet and humid places, they can be a new habitat for mold, bacteria, and fungi. As you run the loofah on your skin, small cuts and scratches can let them pass into your skin and cause skin issues. In serious issues, it can lead to impetigo, folliculitis, etc.

7. Blender
Blenders are an essential for smoothie lovers. But if you don’t wash your blender properly, it can be a host of various germs, like salmonella, E.coli, yeast, etc. which can make you very sick.

8. Nail Tools
Pumice stones, cuticle clippers, and other tools to pamper your nails harbor all the gems you carry on your nails. These germs can potentially cause skin infections. Wash your tools in soap water after you use them.

9. Rubber and Wooden Spatula
No matter how much you process them, rubber and wooden spatulas decay. Also, once you wash them, and don’t dry them well, they can harbor yeast, fungus, E. coli, and mold.

10. Stuffed Animals
Stuffed animals collect dust and mites, which can cause respiratory issues, leaving you with itchy and runny nose, itchy eyes and other symptoms. Put your stuffed animals in a plastic bag and leave it in a freezer overnight, as dust mites die in cold.

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