10 Excellent Reasons To Start Eating More Cabbage (Number 10 Will Shock You)

Many people avoid eating cabbage, or simply forget it although it’s one the best health vegetables out there.

With the vast range of vegetables on the market, cabbage is often ignored although it has been a staple food for many people throughout the history.

It’s time for you to learn some of the many health benefits that the cabbage offers, with the hope that you will start consuming this vegetable more often.

1. Supports the Immune System
The high concentration of vitamin C and other antioxidants in cabbage, stimulate the immune system. This vegetable is also rich in enzymes and beneficial probiotics which support the digestive system and enhance the immune function.

2. Anti-inflammatory
Cabbage contains anthocyanins which lower inflammation, thus reducing pains and aches. Moreover, the glutamine it contains is a strong anti-inflammatory which helps decrease the effects of inflammation in various skin conditions, fever, and joint pain.

3. Prevents Cancer
The content of cabbage includes the following anti-cancer compounds: sulforaphane, lupeol, and sinigrin, all of which stimulate the enzyme activity which in turn prevent growth of tumor cells. The statistics show that nations which eat lots of this vegetable are having the lowest rates of colon cancer.

4. Heals Stomach Ulcers
The S-methylmethionine (or “vitamin U”) component of cabbage provides the ulcer-healing properties of this vegetable. It will help you ease your stomach pain and offers relief from ulcers. To heal your stomach ulcer consume 1 liter of cabbage juice during the day for a period of 10 to 13 days.

5. Colon-Cleansing Properties
Cabbage is well-known for its colon-cleansing properties, so it is an effective healer for the digestive tract. It has high probiotic and fiber content which makes it an ideal food to help eliminate toxins and support the healthy intestinal bacteria’s growth.

6. Clears Skin
This vegetable is excellent for drying up oily skin prone to acne. As all cruciferous vegetables, this one too is rich in sulfur, which is a compound crucial for the protein substance (keratin) needed for a healthy skin, hair, and nails.

7. Rich in B Vitamins for Nervous System Support
Purple cabbage contains Vitamin B and K which help lower the risk of Alzheimer’s disease and dementia later in life. Vitamin B supports and nourishes our nervous system, and the so called “forgotten vitamin” vitamin K takes part in the production of the myelin sheath around nerves, sphingolipids, by protecting the nerves from damage and decay.

8. Excellent Source of Omega-3 Fatty Acids
You probably didn’t know that this vegetable contains more omega-3 oils per calorie than salmon. Omega-3 oils are essential for fetal development, brain, and help prevent arthritis, heart disease, and other inflammatory diseases.

9. Helps Reduce Cholesterol Levels
This vegetable is excellent for reducing your cholesterol levels. The fiber it contains binds with the bile acids of the digestive tract, easing the excretion of bile acids and thus reducing the levels of cholesterol. It is best to consume raw cabbage.

10. Great for Bone Health
Cabbage is rich in magnesium, calcium, and potassium, so it’s extremely beneficial for the bones. They are needed for proper support and maintenance of the bones, and help prevent bone fractures, osteoporosis, and other similar conditions.

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Wrap Your Feet in Cabbage Leaves and See the Surprising Results!!

This leafy vegetable belongs to the family of cruciferous vegetables along with cauliflower, broccoli, kale and many other. The cabbage provides many health benefits for your body.

It abounds in vitamins B1, B2, B6, C and K, it is a powerful source of dietary fiber, copper, folate, manganese and potassium. Also, the cabbage is loaded with calcium, choline, iron, magnesium, niacin, pantothenic acid and phosphorus.

However, the cabbage is not only a part of a healthy diet but a potent remedy in the alternative medicine, especially for sprains, ulcers, strains and swelling. The cabbage leaves are powerful anti-inflammatory agents that can relieve joint pain as a result from sport injuries or arthritis.

Although not scientifically proven, the cabbage leaves have been used years ago as natural, cheap and effective method of treating inflammation and joint pain.

Many people who suffer from arthritis try this natural treatment in order to cut down on medications.

If you experience such problems, you can use cabbage leaves to soothe the pain for the following reasons:

Gout

Those suffering from gout, who have tried this treatment point out that it really releases the pain they experienced. For this reason, put some cabbage leaves in a plastic bag and place them in the fridge.

When having a pain, apply the frozen cabbage leaves on the affected part, wrap the feet with some towel and let the skin warm them.

The cabbage chemicals that fight gout will penetrate your skin and will dissolve uric crystal deposits. If this point is not achieved, the leaves will at least soothe and relieve the inflammation.

You can draw the excess fluid from your feet with the same method. Cool the cabbage leaves in the fridge until become chill. Wrap your swollen feet and leave them elevated for 30 minutes.

An allergy to cabbage is a really rare point but if you notice some swelling or itching please remove the leaves in the very moment. If the irritation is still worse, consult a doctor.

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Cure a Persistent Cough & Bronchitis With Honey and Cabbage Leaf In Just 5 Days

It is often hard to loose a persistent cough. Sometimes even medications can not help. One of the most famous and the most effective ways to fight a cough is with using a leaf of cabbage with honey. It is a truly “golden” cough medicine.

For this treatment there is no age limit, it is equally effective for both young children and adults.

If you want to begin with the treatment, you will need 1 head of cabbage and honey.

Here’s what you need to do:

Slowly separate one leaf from the head. The cabbage leaf should be placed in boiling water for a few minutes. It will become warm and soft. Then lubricate one side with honey.

Place the side, where the honey is, on the chest of the patient. Place nylon bags on it and wrap it with a scarf or a towel.  Do the procedure before bedtime.

If the cough is strong you will need two leaves of cabbage -- one is placed on the chest and the other on the back. Remove it in the morning. Wipe the skin with wet cloth or rinse the place where the wrap is and all the things that he pulled out.

If the bronchitis is in its infancy the result will be already visible after the first procedure. The treatment is performed from five to seven nights. And soon there will be no trace from the burdensome cough.

The active ingredients of the honey and cabbage, and also the heat, contribute to the reduction of cough and the disappearance of the inflammatory process.  You can interchangeably replace the honey with warm castor oil.

From my own experience I can say that the cabbage is truly magical. One day I started coughing and I had cabbage in the house but I did not have honey. I did not want to worsen the problem so I conducted the treatment only with cabbage leaves. It helped!

For a persistent cough you can use our grandmother`s recipe- syrup with radish and honey. It is extremely good and the kids drink it with pleasure. Like the drink for coughs, bronchitis and laryngitis.

source: http://www.goodmorningcenter.com

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Cabbage Is Your Secret Weapon Against Fats, Cancer And Heart Disease!

As any other fermented food, sauerkraut has surprisingly strong health benefits and can remain fresh for longer period of time.

Health Benefits of Sauerkraut:

-Improves digestion: Sauerkraut is good source of fibers, which is very important for the health of our digestive system. It prevents constipation, improves the bowels’ function and prevents cramps and bloating. Regular consummation of sauerkraut disables development of severe diseases such as colon and stomach cancers.

-Increases energy levels: Thanks to the high content of iron, this food increases energy, boosts circulation and metabolism. It prevents anemia and fights against headaches and fatigue.

-Strengthens the immune system: Sauerkraut is rich in vitamin C, which is one of the greatest boosters of our immune system. The high levels of vitamin C help in the regeneration of cells, production of white blood cells and collagen (crucial component for every vital organ).

-Strengthens the bones: This food is rich in vitamin K, which strengthens the bones by helping in the production of protein which regulates bones’ mineralization. Vitamin K is helpful in preventing of osteoporosis.

-Reduces inflammation: Sauerkraut contains antioxidants, which are known as anti-inflammatory agents. Regular consummation of sauerkraut relieves pain in the inflamed parts of our body.

-Prevents cancer: According to some studies, the powerful antioxidants contained in sauerkraut are capable of destroying the free radicals, which are crucial factor for the development of cancer cells.

-Improves the heart health: Due to the high concentration of fiber, sauerkraut is extremely beneficial for our heart’s health. Fibers prevent the negative effect of cholesterol in our arteries, which is very important in the prevention of cardiovascular diseases.

-Improves vision and skin health: Vitamin A is very beneficial for our vision and skin. Sauerkraut is rich source of vitamin A. This vitamin reduces macular degeneration and development of cataracts. Vitamin A reduces redness and wrinkles.

source: http://www.healthybodyandtips.org/

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Cabbage Juice – Remedy for 100 Diseases and Protects Against Colon Cancer

When it comes to healthy food and a natural cure for a disease, the relationship between those two concepts is quite close. Very often the remedy is very cheap; it can’t be even imagined how simple it can be got. There is a belief that has been presented to people that an expensive medicine has to be bought and that solution is the only cure.

However, this is just so the pharmacological industry can profit, while we hope for a miracle. Therefore, we encourage you to consume simple food that is nutritious and return to the root of the cure for the disease.

We think it is worth trying before spending tons of money on some medicine that might not work, right? In this article we talk about the number one cure, worldwide, which is abundant with vitamin C and known and used by our ancestors- cabbage and its juice.

Cabbage is a great source of vitamins like B6, K, folate, dietary fiber, antioxidants and minerals. It also has antiseptic and anti-disease effects, because of the compounds sulforaphane and glucosinolates which stimulate the enzymes of the digestive system and help the body detoxify.

The compound sulfophane has also been shown to protect cells from cancer. In many studies it has been shown that the cruciferous vegetables, including cabbage, are on the top of the list of fighting colon cancer.

Nevertheless, cabbage will help you with the following diseases: liver, breast, ovary or lungs cancer as well as other types of this disease, hangovers, chronic coughing, arthritis, inflammations, anemia, stomach ulcers, etc.

What is also very important is that cabbage is helpful for losing weight, it boosts the metabolism, eases the problems with constipation and prevents the sugar into fat conversion.

Cabbage Juice Recipe

So, now that we have mentioned the benefits of the cabbage that are amazing, let us reveal the ingredients of the cabbage juice:

-A juicer
-Knife
-Warm water
-One middle-sized cabbage
-A little bit of Apple Cider Vinegar (ACV)

Directions:

The cabbage should be soaked in the warm water and a little bit of apple cider vinegar should be poured onto it. The stem chopped off with a knife and the cabbage should be cut in two halves.

The halves of the cabbage should fit the juicer that you will use. Blend one half of the cabbage until you get juice for drinking. When it comes to the other half, you can save it and use it for later.

There is no restriction of the daily amount of the cabbage juice that should be drunk. Of, course we have to point out that the result of any excess juice may be bloating and intestinal gas. So, the juice from only one cabbage would be the adequate amount for one day.

You can divide it into 2, as in the recipe, and drink the first half in the morning and the second one in the evening.

Enjoy your healthy Cabbage juice!

source: http://www.bestherbalhealth.com

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You Can Lose Weight For About 5 Kilos In Just 7 Days Using THIS Natural Home Remedy!

Only a few people know that cabbage has the ability to burn calories effectively and fast. This powerful veggie does not have a lot of calories, but on the other hand it is extremely rich in essential vitamins and minerals.

If you want to get rid of the excess pounds in just one week, you have to consume cabbage soup along specific additions every single day for 7 days.

This diet is excellent for those who feel often hungry. Cabbage soup can be consumed as much as you like.

Today we will present you cabbage soup that will help you burn 5kg in just one week!

Recipe:

• Pepper
• Salt
• Half a head of chopped cabbage
• Curry powder
• Cayenne pepper
• A bunch of chopped celery
• A package of dry onion soup
• Mixed herbs (optional)
• 250 g sliced mushrooms
• 6 chopped onions
• 3 sliced carrots
• 2 cans of tomatoes
• 2 sliced green peppers
• 1-2 cubes of bouillon

Instructions:

-        Chop and sauté the onions in pot with a little vegetable oil and then add the peppers and heat for a min.

-        Add the mushrooms, celery, carrots and cabbage, before sprinkle a little curry or cayenne pepper.

-        Add some bouillon cubes and 12 cups of water.

-        Cook on medium heat until the veggies are tender.

Cabbage Soup Diet Plan

Day 1

Consume unlimited cabbage soup with some fruits except bananas. Drink only freshly squeezed juice and water.

Day 2

Eat only cabbage soup with some vegetables. Do not consume fruits during the day, you can have butter with potato for dinner.

Day 3

Consume fruits and vegetables except potatoes and bananas. The soup can be consumed in unlimited amounts.

Day 4

You can consume bananas and some skimmed milk. You can eat cabbage soup as much as you want.

Day 5

Drink 6-8 glasses of water in order to flush out the excess uric acid from the body and consume 6 tomatoes and 560 g of beef.

Day 6

Consume some vegetables and beef and as much cabbage soup as you want.

Day 7

Consume just water, vegetables, brown rice an unlimited amounts of the soup.

Have nice day, get rid of the excess pounds and enjoy your body like never before!

source: http://losingweightdone.com

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Cabbage Is Your Secret Weapon Against Cancer And Heart Disease!

As any other fermented food, sauerkraut has surprisingly strong health benefits and can remain fresh for longer period of time.

Health Benefits of Sauerkraut:

-Improves digestion: Sauerkraut is good source of fibers, which is very important for the health of our digestive system. It prevents constipation, improves the bowels’ function and prevents cramps and bloating. Regular consummation of sauerkraut disables development of severe diseases such as colon and stomach cancers.

-Increases energy levels: Thanks to the high content of iron, this food increases energy, boosts circulation and metabolism. It prevents anemia and fights against headaches and fatigue.

-Strengthens the immune system: Sauerkraut is rich in vitamin C, which is one of the greatest boosters of our immune system. The high levels of vitamin C help in the regeneration of cells, production of white blood cells and collagen (crucial component for every vital organ).

-Strengthens the bones: This food is rich in vitamin K, which strengthens the bones by helping in the production of protein which regulates bones’ mineralization. Vitamin K is helpful in preventing of osteoporosis.

-Reduces inflammation: Sauerkraut contains antioxidants, which are known as anti-inflammatory agents. Regular consummation of sauerkraut relieves pain in the inflamed parts of our body.

-Prevents cancer: According to some studies, the powerful antioxidants contained in sauerkraut are capable of destroying the free radicals, which are crucial factor for the development of cancer cells.

-Improves the heart health: Due to the high concentration of fiber, sauerkraut is extremely beneficial for our heart’s health. Fibers prevent the negative effect of cholesterol in our arteries, which is very important in the prevention of cardiovascular diseases.

-Improves vision and skin health: Vitamin A is very beneficial for our vision and skin. Sauerkraut is rich source of vitamin A. This vitamin reduces macular degeneration and development of cataracts. Vitamin A reduces redness and wrinkles.

If you find this article useful, please share with your family and friends. They will be grateful. And don’t forget to leave your comment below. Thank you.


source: healthyfoodusa.com

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The Recipe for an Amazing Elixir from Cabbage Which Can Cure Even 100 Diseases!

Cabbage is very beneficial and essential for our overall health. Cabbage is used as a meal or as an alternative medicine remedy for many years because of the healing effects it possess. It is rich in minerals and antioxidants which are essential for our health.

Cabbage has high amount of vitamin C which can help people who suffer from anemia because it reacts as an antiseptic. It helps the body to regain the vitamins and minerals which we lost during the long and exhausting day. Juice from cabbage is great ally if you are in battle with chronic cough or ear infections. Cabbage is also very effective in neutralization of the harmful toxins in our body.

Cabbage is also promoted as a great remedy which stops the growth of malignant cells.

You should know that is has been proven that daily consumption of cabbage juice will surely help you in the prevention and curing of colon, liver, lungs, ovaries and breast cancer. Cabbage contains sulforaphane, which is the main fighter of carcinogenic cells invasion. We must mention that cabbage is very nutritious and it can help you to lose excess weight also.

Preparation:

Soak one small cabbage in warm water and spatter it with little bit of vinegar. Cut the cabbage on small pieces, small enough to fits in the juicer. Then, juice it. We must mention that this juice may have strong taste which seems unpleasant, but it is very nutritious and beneficial and can cure many diseases. You can use blender also to prepare this mixture.

Drink half a cup from this juice, three times per day.

One of the great things about cabbage is that it is relatively cheap compared to many other vegetables and it can be stored for a relatively long time in the fridge. This makes it an excellent standby for your juicing routines and means that you can juice without worrying about overspending / wasting perishable produce.

If you consume too much cabbage juice in one go then you may experience a feeling of gas and slight cramps in the intestine due to the sulphur in the cabbage juice reacting with bacteria that exist in the intestines.


source: healthysecretsbase

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Cabbage – Natural Cure For Stomach Ulcer

Cabbage contains natural ingredients acting like drugs used in ulcer treatment. The fact that cabbage can help treating ulcer, was proved in the 1950′s, in the attempts of Dr.Garrett Cheney, at the Faculty of Medicine at the University of Stafford.

He showed that about 1.1 liter of fresh cabbage juice a day, helps alleviate the pain and treat the gastric(stomach) ulcers,which is successful and better than standard therapies.

One if the benefits cabbage provides strengthening the resistance of stomach mucosa against acid attacks. Cabbage contains gefarnate -compound similar to carbenoxolone, a remedy used in ulcers treatments.

In fact, these compounds stimulate cells form a thin barrier given the role of a shelter, protecting them from acid attacks. Indian Central Drug Research Institute healed guinea pigs suffering from ulcer only by using cabbage juice.

During the treatment, microscopic images of cells experienced extensive changes, proving that cabbage juice speeds up mucus activity which rebuilds damaged cells, leading procedure to full recovery.

Cabbage has antibiotic properties as well. Laboratory experiments, proved that cabbage destroys an array of bacteria, including bacteria Pylori, which is considered to be the main cause for stomach ulcer.

So, prepare some cabbage juice or prepare cabbage and serve it as a fresh salad for your healthy lunch!


source: healthyfoodhouse

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