Natural Remedy That Can Replace Many Pills

Walnuts in combination with honey represents an excellent natural remedy that can replace many pills.

This combination provides the body with all of the necessary vitamins, minerals, protein, fats and carbohydrates.

Why do you need to consume this combination each day, starting today? It’s great for strengthening the blood.

Prepare a mixture of half a kilogram of honey and half a kilogram of crushed nuts. Add the juice of one lemon.

Mix it, put it in a jar and take a spoon of this medicine 3 times a day. It’s an excellent solution for anemic people.

In case you suffer from high blood pressure, it is recommended in winter to consume 100g walnuts and 100g honey every day for 45 days.

This combination cures headaches, too.

Instead of taking pills, make this mixture of honey and crushed nuts, and take 1-2 tablespoons daily.

This can help if you have a problem with insomnia, too.

Honey and walnuts heal stomach ulcers.

Take 20g of crushed nuts and mix them with hot water. Mix well and then strain. You’ll get milk which and you should add 2 tablespoons of honey in it. Drink this medicine half an hour before each meal, consuming 2-3 tablespoons.

source: http://www.goodmorningcenter.com

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Only a Handful a Day Protects Against Heart Disease, Cancer and Diabetes!

Walnuts contain the most antioxidants from all nuts. And when it comes to food that is healthy for the heart, walnuts are among the three healthiest foods.

Moreover, they are rich in fiber, protein, vitamins and minerals. So you don’t have to wonder that the results of various studies suggest that regular consumption of nuts can reduce the risks of heart disease, some forms of cancer and diabetes type two.

In the latest study at University of Scranton , were analyzed the antioxidants in several types of nuts: Indian walnuts, almonds, pistachios, Brazilian nuts, hazelnuts, walnuts and peanuts.

Walnuts were ranked above all nuts. Only a handful of these amazing nuts, contain almost two times more antioxidants than the same quantity of any other nuts. Unfortunately, people do not consume enough nuts. Our research has shown that if we want to live healthy life, we have to consume a lot of walnuts.

The advice of the experts is that we have to eat fresh, not processed walnuts, because it reduces their antioxidant properties. But many people avoid nuts because they think that will gain weight, but they contain healthy polyunsaturated and monounsaturated fats that do not lead to a blockage of the blood vessels, as well as saturated fats.

Therefore, if you consume nuts, you will not gain any weight, but you will lose weight because they give a feeling of satiety.

“Seven walnuts per day is the ideal amount for maximum health benefit,” concluded Dr. Winston.

source: http://losingweightdone.com/protect-heart-disease-walnuts/

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Walnuts: The Cure For Your Thyroid, Throat, Bronchitis…

Walnuts are not only delicious food, they can be also extremely beneficial for our overall health as well. Many minor or more serious health issues like bronchitis, lowered immunity, thyroid problems, infections of the throat and respiratory tract can be treated with homemade products based on walnuts.

Walnuts and Honey Home Remedy

In order to prepare this amazing natural remedy, you need to wash and dry 20 young green walnuts. After that, chop each piece into 4 parts and put the pieces in a jar. Then, pour the honey over the walnuts, close it well and leave it for a month exposed to the sun.

In the end, strain a shot of this remedy on a daily basis and drink it while it lasts.

Walnut, Honey, and Brandy Remedy

Chop 40 young green walnuts and put them in a pot. After that, pour one liter of any homemade brandy over the walnuts. In the end, pour a pound of homemade organic honey, stir all the ingredients well with a plastic spoon, cover it and leave it in the sun for 40 days.

Once done, you should strain a shot of this remedy every day and drink it while it lasts.

Homemade Walnut Brandy.

Since ancient times, people have been using walnut brandies to treat thyroid disease. Due to the fact that green walnuts contain iodine, they were the best option for this remedy.

It is very simple to prepare, all you have to do is to make small incision in 40 green walnuts with a knife and put them in a large jar. After that, make sure to add 2 liters of homemade brandy, add some sugar if you want, seal the jar and allow it to stand for 6 weeks in the sun.

After this period, just strain the brandy into separate bottles. Make sure to take just one shot of this homemade remedy early in the morning, before breakfast.

Besides being helpful in treating thyroid issues, it is also an excellent natural solution for stomach-related diseases and mouth and throat mucosa, due to its rich iodine content.

When to Pick Green Walnuts?

You can find green walnuts in june, when they are the most beneficial. Just remember to check whether they are healthy by slicing them and checking whether their inside it white.

Spicing Up Your Drinks

You are allowed to spice your brandy as well, by adding some cinnamon, orange, dried lemons, vanilla stick or cloves. Another way to prepare a brandy is to use one deciliter of walnut extract per one liter of brandy.

Yet another interesting way of preparing it is by adding 700 ml of red wine mulled with 2.1 kg of sugar, to your strained walnut brandy.

At last but not least, you can use the method of mixing 2 dl of extract with half a liter of brandy that you can dilute with 200 grams of sugar and half a liter of water. Remember to stir well the ingredients and then leave them for 2-3 weeks before drinking it.

You can serve any of the abovementioned variations as an aperitif, just by adding some ice and a slice of lemon, but always remember to shake it mildly before using them. Cheers to your health!


source: http://www.naturalmedicinebox.net/

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See What Happen to Your Body When You eat 7 Walnuts a Day!

Nuts such as almonds, peanuts, pistachios, hazelnuts and cashews are rich in unsaturated fatty acids, vitamins and protein, but scientists point out that people do not consume this nuts in sufficient quantity.

Previous research has shown that eating walnuts can significantly reduce aging process, while protecting against heart disease and some cancer diseases.

Soon after it was revealed that only seven walnuts a day is enough to prevent the development of heart disease, so nuts have been declared as a super-foods. If we talk about healthy foods for our heart, they are on the list of  the first three healthiest groceries that should b regularly consumed.

Besides ample antioxidants nuts are also rich with strong fibers, protein, vitamins and minerals. That’s why it’s no surprise the fact that numerous studies have shown that regular consumption of nuts can reduce the chances of developing diabetes type 2.

Walnuts are among the healthiest foods before all other foods. Only a handful of walnuts contains almost double the amount of antioxidants than any other kind of nuts. Unfortunately, people do not consume nuts as much as they should per day.

Many people avoid eating the nuts because they think may affect on weight management and gain weight. However, nuts contain healthy monounsaturated fats that will not clog blood vessels. If you consume nuts, you will not gain weight, but rather, you can get rid of excess weight because it will help you feel full for a longer time of period.

Nutritional Value:

• Energy 654 Kcal
• Carbohydrates 13.71 g
• Protein 15.23 g
• Total Fat 65.21 g
• Cholesterol 0 mg
• Dietary Fiber 6.7 g

Vitamins

• Folates 98 µg
• Niacin 1.125 mg
• Pantothenic acid 0.570 mg
• Pyridoxine 0.537 mg
• Riboflavin 0.150 mg
• Thiamin 0.341 mg
• Vitamin A 20 IU
• Vitamin C 1.3 mg
• Vitamin E-γ 20.83 mg
• Vitamin K 2.7 µg

Electrolytes

• Sodium 2 mg
• Potassium 441 mg

Minerals

• Calcium 98 mg
• Copper 1.5 mg
• Iron 2.9 mg
• Magnesium 158 mg
• Manganese 3.4 mg
• Phosphorus 346 mg
• Selenium 4.9 µg
• Zinc 3.09 mg

Phyto-nutrients

• Carotene-ß 12 µg
• Crypto-xanthin-ß 0 µg
• Lutein-zeaxanthin 9 µg

source: healthyfoodusa.com

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What Can 5 Walnuts a Day Do for Your Health?

A new research study from Yale University is showing an amazing benefit of adding just 56 grams of walnuts a day to your diet. Researchers chose 46 adults between the ages of 30 and 75.

All participants had a body mass index (BMI) higher than 25 and a waist circumference of at least 40 inches for men and 35 inches for women. All of the participants had a heightened risk of metabolic syndrome, which is a factor of type 2 diabetes and cardiovascular disease.

Half of the participants were assigned a diet that included 56 grams of shelled, unroasted walnuts. The other half were given a diet that did not include walnuts. The results showed that people on the walnut enhanced diets showed improved function in endothelial cells that make up the inner lining of blood vessels.

These cells help with blood clotting and the formation of new blood cells, as well as regulating inflammation and controlling blood pressure.

The lead author of the research study, Dr. David Katz, says, “We know that improving diets tends to be hard, but adding a single food is easy. Our theory is that if a highly nutritious, satiating food like walnuts is added to the diet, there are dual benefits: the benefits of that nutrient rich addition and removal of the less nutritious foods.”

As amazing as the benefits of Walnuts can be, sadly according to World’s Healthiest Foods: “Most U.S. adults have yet to discover the benefits of walnuts. A recent study has determined that only 5.5% of all adults (ages 19-50) consume tree nuts of any kind! This small percentage of people actually do a pretty good job of integrating tree nuts (including walnuts) into their diet, and average about 1.25 ounces of tree nuts per day. But the other 94.5% of us report no consumption of tree nuts whatsoever. In a recent look at the nutritional differences between tree nut eaters and non-eaters, researchers have reported some pretty notable findings: on a daily average, tree nut eaters take in 5 grams more fiber, 260 milligrams more potassium, 73 more milligrams of calcium, 95 more milligrams of magnesium, 3.7 milligrams more vitamin E, and 157 milligrams less sodium!”

SO, now that you know, go out and grab a bag of fresh walnuts and get cracking! Your heart will thank you for it.


source: healthyfoodhouse

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Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen To You

A brand new research showed that eating a handful of nuts a day provides immediate protection against heart disease. Eating them regularly will greatly decrease the risk and provide permanent protection from heart disease. The research also showed an improvement in cholesterol levels and the flexibility of the blood vessels, which helps good blood flow, just 4 hours after people ate nuts or nut oil.

The conclusion was that regular consumption of walnuts can protect you from cardiovascular diseases.

“And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,” said Dr. Penny Kris Eterton, professor of nutrition at Penn State University in Pennsylvania.

In this study, they specifically identified the portion you need to eat daily in order to achieve better health. Eating only three tablespoons (51 g) of walnut oil you can improve the condition of your blood vessels in 4 hours.

Walnut oil proved to be especially good for the integrity of endothelial cells. It is the cells that line the blood vessels and play an important role in their flexibility.


source: healthylifetricks

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How Walnuts Can Boost Fertility and 17 Other Healthy Reasons

Walnuts promote brain, bone and skin health. They are high in protein, vitamin B6, omega 3 fatty acids, trace minerals, folate, thiamin, lecithin and oils. They decrease cholesterol levels. They strengthen hair follicles, avoid hair loss and act as a natural anti-dandruff agent. They prevent breast and prostate cancer. They improve sleep and act as an immunity booster.

Walnut is an edible kernel of the fruit from trees belonging to Juglandaceae family, in the genus: Juglan. Apart from walnuts, this tree nut family includes Brazil nuts, cashews, hazelnuts (filberts), macadamia nuts, pecans, pine nuts, and pistachios.

Black and white walnuts are native to North America, specifically the Central Mississippi Valley and Appalachian area. They played an important role in the diets and lifestyles of both the Native American Indians and the early colonial settlers. It is thought that the walnuts grown in North America gained the moniker “English walnuts,” since they were introduced into America via English merchant ships.

Eat It Raw And Eat It Whole

The walnut seed has a number of health benefits ranging from weight management to prevention, slowing down various cancers and sharpening our brain functions.

Growing research is lending credence to the nutritional benefits of walnuts when consumed in whole form, including the skin. The skin might be a bit bitter but it is super rich in phenols. Most of the vital and rare nutrients like key phenolic acids, tannins, and flavonoids, lay buried within the skin, so don’t peal your walnuts. Along with its great taste, Walnuts provide a rich dose of heart-healthy monounsaturated fats and the elusive omega-3 fatty acids.  The human brain is made up of about 60% “structural fat” and needs high quality fats like omega-3 fatty acids to function properly, making walnuts the ultimate brain food.

Top 17 Health Benefits Of Walnuts

1. Brain Food: ALA, an omega 3 acid, promotes brain health, improves memory and cognitive function. Walnut is an effective food in fighting depression.
2. Highly Nutritional: Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Fats in walnuts are primarily polyunsaturated fatty acids (PUFAs) and contain the vital alpha-linolenic acid (ALA). They have insignificant amounts of sodium and are cholesterol free.
3. Vitamins and Minerals store: Walnut contains a large amount of vitamins B6, plenty of folate and thiamin and useful quantity of vitamin E in the form of tocopherol. Walnut is a rich source of manganese, magnesium, phosphorus and iron.
4. Omega 3 Store: Omega 3 and Omega 6 are two essential fatty acids required by our body for cell growth, immune function, blood clotting, and disease prevention. Walnuts contain a precursor Omega-3, called alpha-linolenic acid (ALA), which the body converts to EPA and DHA, two critical Omega-3 fatty acids.
5. Cholesterol Buster: Coronary heart disease (CHD) is associated with high total cholesterol and high LDL cholesterol levels. Walnut, due to the presence of omega-3 fatty acids in it, decreases cholesterol levels sufficient to lower risk of CHD. Walnuts Lower Risks:
6. Hair Care: Walnut oil has good sources of biotin (vitamin B7), potassium, Omega 3, 6 and 9 fatty acids. These strengthen the hair follicles, avoiding balding issues and act as a natural anti-dandruff agent. Its anti-fungal properties keep infections, triggered by ringworm, at bay.
7. Skin Care: B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress, and delaying the onset of wrinkles. Walnut oil helps keep the skin moisturized, lightens dark circles, eases puffiness and relaxes your eyes.
8. For Pregnancy: Walnuts contains healthy Vitamin B Complex groups present in them like folates, riboflavin, thiamin and more. These are necessary for a pregnant woman and the fetus. Walnuts also stave off nausea during pregnancy and boost brain development in the child.
9. Prevents Cancer: Walnuts contain multiple ingredients that, individually, have been shown to slow cancer  (breast and prostate cancer) growth, including omega-3 fatty acids, antioxidants, and phytosterols. Beta-sitosterol (a phytosterol), in combination with gama-tocopherol (vitamin E), has proven to inhibit cancer cell growth.
10. Fights Type 2 Diabetes: Recent studies have proved that more servings of walnuts, per week, decreased the risk of type 2 diabetes in US women, by almost 15 to 21%.
11. Weight Management: Walnut contains omega3 fats, protein and fiber that help provide satiety. Although high in fats and concentrated in calories, the fats in walnuts are healthy fats.
12. Improves Sperm Count: Being a rich source of a-linolenic acid, a natural plant source of omega-3, eating about 75g of walnut daily could help improve sperm quality, sperm vitality, motility, and morphology.
13. For Bone Health: Walnuts’ alpha linolenic acid and its compounds strengthen the bones. Also Omega 3 fatty acids, reduce inflammation, decreasing bones degeneration.
14. For Healthy Digestive System: Walnuts are rich in fiber and they are a great way to keep your digestive and waste elimination systems functioning right.
15. Improves Sleep: The body’s pineal gland produces the hormone melatonin that induces sleep and helps regulate sleep. This hormone is found in walnuts, making walnuts a great evening or bedtime snack for improving your sleep.
16. Immunity Booster: Provides defense against eczema, psoriasis, asthma, and rheumatoid arthritis. But most notably, the photochemical ellegic acid helps support the immune system, by preventing cancer cells from reproducing.
17. Blood Vessel Health:Omega-3 fatty acids help prevent erratic heart rhythms, reduce clotting, and impact plaque accumulation in blood vessels. The essential amino acid, l-argnine, helps blood vessels relax and remain smooth, improving the elasticity of the blood vessel, reducing occurrences of heart disease and strokes.

Walnuts are wonderfully versatile nuts – add it to salads for a nutty crunch, or make a coating for poultry and fish or make a creamy sauce or use it in the sweet dish of your choice. Or just eat it raw and keep healthy!!


source: curejoy

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