5 Foods Proven to Boost Fertility

As a woman familiar with infertility struggles, this R.D. knows the one thing you can control: fueling your body with these fertility-enhancing foods.

Tomatoes
It’s no secret that tomatoes are a great source of lycopene, an important antioxidant that helps rid free radicals from the body. When free radicals are present, they can cause females and males to experience difficulty in nearly every step of the reproductive process. Since male infertility is often not addressed, it’s important to note that recent studies have shown lycopene to be a great nutrient that assists with sperm viability. To incorporate more lycopene into your man’s diet, I recommend trying this Easy Pizza Toast from Sara Haas, R.D.N., L.D.N. By using canned tomatoes like those used in this recipe, you’ll get more bang for your buck!

Plant Protein
Protein is an essential macronutrient, important in the body to build and repair tissues, bones, cartilage, hair, skin, and blood, as well as forming enzymes and hormones. Research from the Nurses’ Health Study has revealed that plant-based proteins show some protection against ovulatory infertility compared with animal-based proteins. I’m not saying throw in the towel on those lean beef burgers, but definitely consider swapping them out more frequently for delicious plant-based options. Try this Three Bean Vegetarian Chili from Jessica Fishman Levinson, M.S., R.D.N., C.D.N., of Nutritioulicious. It’s packed full of protein as well as lycopene, making it a stellar fertility-fueling food!

Whole Grains
Whole grains provide complex carbohydrates that help regulate your blood sugar. When your diet is high in refined carbohydrates, like those found in white bread, sugary cereals, and sweet treats, your pancreas has to release the hormone insulin to normalize blood sugar levels. Research has shown that high concentrations of blood insulin increase ovulatory infertility in females. To focus on getting more whole grains in my diet, one of my go-to choices is this quick and easy Red Pepper and Spinach Flatbread using a Flatout 100% Harvest Wheat Wrap. It’s convenient and something the whole family can enjoy (yes, many couples suffer from secondary infertility, which means they already have one child at home who needs to be fed). Plus, you can sneak in complex carbohydrates while enjoying a delicious pizza—a win-win!

Whole Milk
Did you know that incorporating one or two servings of full-fat dairy products (milk, yogurt, and cottage cheese) may offer protection against ovulatory infertility? Yes, findings from the Nurses’ Health Study have shown that opting for full-fat dairy options while trying to conceive may increase your chances of success. When fat is removed from dairy, it alters the balance of sex hormones that in turn affect your chance of ovulation and conception. It’s important to note that with the full fat come more calories, so be sure to include a varied and balanced diet while making the switch to whole milk. Try this Blood Orange Chia Pudding Parfait from Alex Caspero Lenz, M.A., R.D., C.L.T., of Delish Knowledge.

Mushrooms
Besides being low in sodium, calories, and fat (great to add to meat-based dishes to improve their health profile), mushrooms also provide important nutrients like vitamin D and selenium. White mushrooms that have been treated with UV-exposed light actually provide over 100 percent of your daily recommend intake of vitamin D. Recent research shows vitamin D not only improves chances of achieving pregnancy for women undergoing in vitro fertilization, but also improves sperm quality, testosterone concentration, and overall fertility outcomes in males as well. One of the best ways to increase your intakes of mushrooms is by whipping up these Greens & Beans Stuffed Portabella Mushrooms from Emily Cope-Kyle, M.S., R.D.N., of Emily Kyle Nutrition.

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Home Remedies For Fertility Problems with Amazing Results

There are several couples who are not able to have baby due to fertility problems. There are several issues which can cause infertility. In guys it can be began due to insufficient of sperm count, ejaculation problems, changes in amount and quality of seminal fluid, and barrier in movement of sperm cells. In females infertility can be triggered due to uterine tumors, absence of ovulation, scarring of fallopian tubes, abnormalities of cervical and cervix mucus, and highly acidic vaginal secretions.


Home Remedies for Fertility:

There are numerous home remedies for fertility which are easy to do and are pretty safe to try at home without any risk or side effects. Here we collected some of the popular home remedies which are being used since a very long time with effective results:

There are various home solutions for fertility which are simple to do and are pretty safe to try at home without any risk or side effects. Here we gathered some of the popular home remedies which are being used since a very long time with effective results:

1.Folic Acid is famous to decrease the risk of ovulatory failure and increase the chances of getting pregnant. Consume foods rich in folic acid for example fruits, dried beans and green leafy vegetables.
2.Egg plant is one of the most straightforward home solutions for fertility. All you have to do is consume cooked egg plants with buttermilk on everyday schedule. Keep eating it for one month for good results.
4.Consuming foods rich in omega-3 fatty acids can also prove have advantageous for fertility. Some of the common food sources which are rich in fatty acids are avocado, pumpkin seeds and salmon.
5.You can even try consuming jamun leaves with honey on daily basis to treat infertility.
Try to avoid the using marijuana, alcohol, illegal drugs and tobacco as they are known to cause infertility.
6.Avoid hot tubs and saunas as they can increase the scrotal temperature. This can later result in decreasing the quality of the sperm and sperm count.
7.Wheat germ is beneficial for both men and women. All you have to do is add wheat germ (two tablespoons) on your regular cereal and consume on daily basis.
8.Vitamin C is very helpful in increasing the quantity of water in cervical mucus. You can eat foods rich in vitamin C on daily basis. Some of the common food sources rich in vitamin C are strawberries, oranges and lemon.
9.Banyan tree root is very helpful in increasing the fertility in women. Every night women should consume powdered banyan tree roots with milk.
10.Winter cherry is an herb which is very effective in treating infertility in women. Every night they can consume powdered winter cherry herb with milk after their menstruation.
11.Dong Quai is famous as female ginseng. It is a Chinese herb which regulates the hormonal secretion and menstrual cycle in women which results into enhancement of fertility. It is equally effective for men too as it improves the quality of the sperm.
12.Raspberry tea has proved to be quite efficient in treating infertility in women. It helps in preventing miscarriage and makes the reproductive system of a woman to function normally.
These are some of the most effective home remedies for fertility which are simple, cost-effective and safe to use.

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How Walnuts Can Boost Fertility and 17 Other Healthy Reasons

Walnuts promote brain, bone and skin health. They are high in protein, vitamin B6, omega 3 fatty acids, trace minerals, folate, thiamin, lecithin and oils. They decrease cholesterol levels. They strengthen hair follicles, avoid hair loss and act as a natural anti-dandruff agent. They prevent breast and prostate cancer. They improve sleep and act as an immunity booster.

Walnut is an edible kernel of the fruit from trees belonging to Juglandaceae family, in the genus: Juglan. Apart from walnuts, this tree nut family includes Brazil nuts, cashews, hazelnuts (filberts), macadamia nuts, pecans, pine nuts, and pistachios.

Black and white walnuts are native to North America, specifically the Central Mississippi Valley and Appalachian area. They played an important role in the diets and lifestyles of both the Native American Indians and the early colonial settlers. It is thought that the walnuts grown in North America gained the moniker “English walnuts,” since they were introduced into America via English merchant ships.

Eat It Raw And Eat It Whole

The walnut seed has a number of health benefits ranging from weight management to prevention, slowing down various cancers and sharpening our brain functions.

Growing research is lending credence to the nutritional benefits of walnuts when consumed in whole form, including the skin. The skin might be a bit bitter but it is super rich in phenols. Most of the vital and rare nutrients like key phenolic acids, tannins, and flavonoids, lay buried within the skin, so don’t peal your walnuts. Along with its great taste, Walnuts provide a rich dose of heart-healthy monounsaturated fats and the elusive omega-3 fatty acids.  The human brain is made up of about 60% “structural fat” and needs high quality fats like omega-3 fatty acids to function properly, making walnuts the ultimate brain food.

Top 17 Health Benefits Of Walnuts

1. Brain Food: ALA, an omega 3 acid, promotes brain health, improves memory and cognitive function. Walnut is an effective food in fighting depression.
2. Highly Nutritional: Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Fats in walnuts are primarily polyunsaturated fatty acids (PUFAs) and contain the vital alpha-linolenic acid (ALA). They have insignificant amounts of sodium and are cholesterol free.
3. Vitamins and Minerals store: Walnut contains a large amount of vitamins B6, plenty of folate and thiamin and useful quantity of vitamin E in the form of tocopherol. Walnut is a rich source of manganese, magnesium, phosphorus and iron.
4. Omega 3 Store: Omega 3 and Omega 6 are two essential fatty acids required by our body for cell growth, immune function, blood clotting, and disease prevention. Walnuts contain a precursor Omega-3, called alpha-linolenic acid (ALA), which the body converts to EPA and DHA, two critical Omega-3 fatty acids.
5. Cholesterol Buster: Coronary heart disease (CHD) is associated with high total cholesterol and high LDL cholesterol levels. Walnut, due to the presence of omega-3 fatty acids in it, decreases cholesterol levels sufficient to lower risk of CHD. Walnuts Lower Risks:
6. Hair Care: Walnut oil has good sources of biotin (vitamin B7), potassium, Omega 3, 6 and 9 fatty acids. These strengthen the hair follicles, avoiding balding issues and act as a natural anti-dandruff agent. Its anti-fungal properties keep infections, triggered by ringworm, at bay.
7. Skin Care: B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress, and delaying the onset of wrinkles. Walnut oil helps keep the skin moisturized, lightens dark circles, eases puffiness and relaxes your eyes.
8. For Pregnancy: Walnuts contains healthy Vitamin B Complex groups present in them like folates, riboflavin, thiamin and more. These are necessary for a pregnant woman and the fetus. Walnuts also stave off nausea during pregnancy and boost brain development in the child.
9. Prevents Cancer: Walnuts contain multiple ingredients that, individually, have been shown to slow cancer  (breast and prostate cancer) growth, including omega-3 fatty acids, antioxidants, and phytosterols. Beta-sitosterol (a phytosterol), in combination with gama-tocopherol (vitamin E), has proven to inhibit cancer cell growth.
10. Fights Type 2 Diabetes: Recent studies have proved that more servings of walnuts, per week, decreased the risk of type 2 diabetes in US women, by almost 15 to 21%.
11. Weight Management: Walnut contains omega3 fats, protein and fiber that help provide satiety. Although high in fats and concentrated in calories, the fats in walnuts are healthy fats.
12. Improves Sperm Count: Being a rich source of a-linolenic acid, a natural plant source of omega-3, eating about 75g of walnut daily could help improve sperm quality, sperm vitality, motility, and morphology.
13. For Bone Health: Walnuts’ alpha linolenic acid and its compounds strengthen the bones. Also Omega 3 fatty acids, reduce inflammation, decreasing bones degeneration.
14. For Healthy Digestive System: Walnuts are rich in fiber and they are a great way to keep your digestive and waste elimination systems functioning right.
15. Improves Sleep: The body’s pineal gland produces the hormone melatonin that induces sleep and helps regulate sleep. This hormone is found in walnuts, making walnuts a great evening or bedtime snack for improving your sleep.
16. Immunity Booster: Provides defense against eczema, psoriasis, asthma, and rheumatoid arthritis. But most notably, the photochemical ellegic acid helps support the immune system, by preventing cancer cells from reproducing.
17. Blood Vessel Health:Omega-3 fatty acids help prevent erratic heart rhythms, reduce clotting, and impact plaque accumulation in blood vessels. The essential amino acid, l-argnine, helps blood vessels relax and remain smooth, improving the elasticity of the blood vessel, reducing occurrences of heart disease and strokes.

Walnuts are wonderfully versatile nuts – add it to salads for a nutty crunch, or make a coating for poultry and fish or make a creamy sauce or use it in the sweet dish of your choice. Or just eat it raw and keep healthy!!


source: curejoy

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