Tips for Health: cinnamon

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Cinnamon Milk Benefits And Remedies

We are going to present to you the best natural recipe that can help you improve your overall health. This remedy is consistent of cinnamon milk and provides numerous health benefits.

Here is how to prepare it:

Ingredients:
1. Milk – 1 cup
2. Cinnamon powder – 2 teaspoons

Instructions:
You will need to warm up the milk and add the cinnamon powder. Mix it well and consume it before going to bed.

The health benefits of cinnamon milk:

1. Relieves problems with digestion
Consuming cinnamon milk on regular basis can help you improve your digestive system and prevent cramps. Also it is great for treating diarrhea and improves the bowel.

2. Lose weight
Cinnamon milk will make you feel satiety for longer period of time. Also it improves the metabolism and burns fat and calories very fast. You should consume it on regular basis in order to lose weight fast.

3. Improves the sleep
This remedy is great for people with sleeping problems and insomnia. You will need to consume this remedy before you go to bed in order to improve the sleep.

4. Skin health
Regular consumption of this remedy will improve the health of your skin and it will make it glow. In order to obtain these health benefits you should apply cold cinnamon milk on the face by using a cotton ball. Leave this overnight and in the morning your skin will be rejuvenated.

5. Improves the immune system
Cinnamon milk is great for improving the immune system and fighting numerous health conditions. Regular consumption will help you prevent diseases and disorders.

6. Strengthens the bones
Your bones will become healthier and stronger if you consume this remedy on regular basis. Also it is great for preventing osteoarthritis and rheumatoid arthritis.

7. Regulates blood sugar levels
This remedy is great for regulating the blood sugar levels. Make sure that you consume it on daily basis in order to regulate the blood sugar levels.

source

Drug companies won’t like this one getting around.

It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients.

1. HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly
and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

2. ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

3. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

4. CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

5. COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

6. UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

7. GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

8. IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

9. INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

10. INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

11. LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

12. RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

13. PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

14. SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

15. WEIGHT LOSS: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

16. FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

17. BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

18. HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Today we often use it as a spice, but it is far more than that. Cinnamon has a long history, and in the past it was a natural remedy that people used to treat many diseases.

Colds and Chronic Cough

Combine a tablespoon of honey and a ¼ teaspoon of cinnamon.
Take this remedy three times a day.
Cough and cold symptoms should disappear within three days.

High cholesterol level

Add three teaspoons of cinnamon and two tablespoons of honey to 400 ml of tea (green tea is the best option).
Drink your tea three times a day.
It is confirmed that this combination lowers cholesterol by as much as ten percent within 4 hours after you consume it.

Lose weight

Add half a teaspoon of cinnamon to a cup of boiling water, cover and leave it for 30 minutes.
When it cools, add a tablespoon of honey.
Drink half of the remedy half an hour before bedtime, cover the other half and leave it in the fridge.
Drink it in the morning before you eat or drink anything, half an hour before your breakfast (do not heat it).

Hair loss

Combine a teaspoon of cinnamon, a tablespoon of honey and some warm olive oil.
Apply this mask on your hair, leave it on for 15 minutes, then rinse.

Bad breath
Stir a teaspoon of honey and a teaspoon of cinnamon in a cup of lukewarm water and rinse your mouth.

Insect bites

Combine two tablespoons of warm water, one tablespoon of honey and one teaspoon of cinnamon. Rub the mixture on the bite.
Unpleasant symptoms of pain, burning or itching should disappear in a minute or two.
And finally, a sweet cinnamon surprise for all those who besides of taking care of their health also take care about their pleasure.

Cinnamon in Cooking
Thanks to its divine aroma and its powerful healing properties, Ceylon cinnamon is used since ancient times in different ways, and today it is more used than ever.
It enriches the flavor of many desserts throughout the world, such as pies and apple strudel, donuts, pastries, fruit salads and compotes.
Add it to drinks like coffee, tea, liquor, and hot cocoa.
In Mexico it is used in the preparation of chocolate.
In the Middle East it is also added to savory food.
In the United States it enriches the taste of cereal products -- bread, pastry and double baked bread.

Where can you buy Ceylon cinnamon?
On the market you can find cinnamon powder or sticks. Carefully read the declaration, and avoid Chinese cinnamon (cassia). Unfortunately, Ceylon cinnamon cannot be fount in every store, but you would most certainly find it in healthy food stores.

source: http://www.healthyfoodhouse.com

Cinnamon and Ginger Tea

The combination of cinnamon and ginger tea has proven to be effective in the fight against bacteria and cancer, and it also boosts metabolism.

To make a nice and healthy tea you need half a cup of red pepper, half a tablespoon of cinnamon and ginger powder. This is a great way to stimulate the fat burning process. Drink your tea in the morning before eating or drinking anything.

Honey And Cinnamon Tea

Cinnamon activates the weight loss process due to its high content of nutrients that reduce blood sugar level, which also makes it excellent for diabetics.

To make this tea you need 2 tablespoons of honey and a tablespoon of cinnamon. Add hot water and let it rest for half an hour.

Boil a liter of water and add a tablespoon of cinnamon. After it cools, add 2 tablespoons of honey and keep the tea in your fridge. Leave it overnight. Drink half a cup of the tea in the morning before you eat or drink anything, and another half a cup before you go to bed.

The weight loss process shall start at the same moment your body eliminates the waste materia and microorganisms that hinder its function, including fungi, parasites, toxins and fat in the blood.

source: http://www.healthyfoodstar.com

The mix from honey & cinnamon cures many diseases. Honey is very powerful product that can be used without any side effects. It is found everywhere in the world and is considered as very effective medicine, even patients with diabetes can use this natural and healthy product.

Here are some of the benefits you get using the mix of honey & cinnamon:

Heart Diseases

Make your own mix from honey and cinnamon powder and replace jelly or jam on your morning toast with it. This will reduce your cholesterol levels and will keep you away from heart attack.

Arthritis

Put 2 tbps and 1 small teaspoon from the powder into 1 cup of hot water. This will relieve your pain caused from arthritis within a month.

Bladder Infections

Put 1 teaspoon of honey and 2 tbps from the powder into a glass with lukewarm water. This mixture will destroy all germs in the bladder.

Cholesterol

2 tbps of honey and 3 tbpsfrom the powder mixed into 450ml of tea water will reduce your cholesterol level within 2 hours.

Colds

Take 1 tbps lukewarm honey and add ¼ spoon of cinnamon powder. People who are suffering from common or severe colds will cure within 3 days.

Stomach Ache

Stomach ulcers and aches will be cured if you take honey with cinnamon powder.

Gas

This mix will relieve the gas from your stomach according to studies done in Japan and India.

Indigestion

Take 2 tablespoons of honey and sprinkle that with cinnamon powder before every meal. This will relieve acidity and will digest even the heaviest meals without a problem.

Pimples

3 tablespoons of honey and 1 teaspoon of cinnamon powder paste will remove any pimples within 2 weeks. Apply the paste on the affected area before you go to bed every day and wash it the next morning with warm water.

Skin Infections

Apply equal parts of cinnamon powder and honey on the affected parts and you will cure skin infections, eczema or ringworm.

source: http://www.justnaturallyhealthy.com

The combination of honey and cinnamon is used for centuries in the traditional Chinese system of healing. These two ingredients with unique healing abilities have a long history as a “home remedy”.

Cinnamon is one of the oldest spices known to mankind and the popularity of honey does not weak as the time passes.

The essential oil of cinnamon and the enzyme which produce hydrogen peroxide, which can be found in honey, qualifies these two products with opportunities for stopping the growth of bacteria and fungi.

They are not used just for improving the taste of drinks and drugs, they also serve as embalming as an alternative to traditional preservatives because of its efficient antimicrobial properties.

It is known that honey with cinnamon is healthy combination, but do you know what they actually heal?

Heart disease – Make paste of honey and cinnamon powder. Smear it on bread instead of jam and eat it regularly for breakfast. This will reduce the cholesterol in the arteries and prevent heart attacks.

Arthritis – In a glass of warm water mix two tablespoons of honey and one teaspoon of cinnamon powder. Drink this mixture in the morning and evening. With regular consumption you can cure even the chronic arthritis.

Infections of the gallbladder – In a glass of warm water, mix two tablespoons of cinnamon powder and one teaspoon of honey. Drink it every day. This will destroy the microbes in the gallbladder.

Cholesterol – Mix two tablespoons of honey and three teaspoons of cinnamon in big cup of tea. After you drink it, the level of cholesterol will be reduced by 10% within two hours.

Cold – If you suffer from cold, take one tablespoon honey with ¼ tablespoon of cinnamon. Take it three days in a row. With this you will get rid of the common cold, chronic cough and nasal sinuses.

Pain in stomach – Honey combined with cinnamon will heal the pain in the stomach. Take this regularly combination to eradicate ulcer of the stomach.

Flu – Spanish doctors have found that honey contains natural ingredients that kill viruses and protect against flu.

Infertility – Greek people believed for thousands of years that two tablespoons of honey consumed every day before going to bed can cure infertility in men. In China, Japan and countries in the Far East believe that woman should several times day lard with cinnamon, mixed with half a tablespoon of honey on the gums. The mixture is absorbed by saliva and enters the body to treat infertility in woman.

Slimming – Boil a glass of water, honey and cinnamon powder. Drink it every morning on empty stomach half an hour before breakfast. With regular consumption of this you will lose weight, this applies even to those obese people.

source: http://www.goodmorningcenter.com

Prevent high blood pressure by some foods you have in your kitchen …

High blood pressure is a silent killer. To prevent its rise, you need to adjust your diet. You have probably already known that, but you did not know that you should start consuming these two foods:

Cinnamon

Several studies have confirmed that the systolic (upper) and diastolic (bottom) pressure in adults is reduced with the use of this famous aromatic spices -- cinnamon.

If you insert a half teaspoon of cinnamon into your daily diet, it will be easier for you to control high blood pressure.

For an instant effect, melt a little cinnamon powder in the mouth and swallow it.

Garlic

This healthy food almost instantly reduces the blood pressure. Garlic acts on the blood vessels so that it relaxes and expands them, causing the blood to circulate more easily, and thus reducing the blood pressure.

For an instant action and instantly reduction of the blood pressure, eat a fresh clove of garlic with a slice of bread or chop it and put it in your salad.

source: http://www.goodmorningcenter.com

The good condition of our knees is vital, as they are one of the most important joints in the body. Knees enable us to walk, jump, stand and provide the right posture of the body.

Over time, joints suffer numerous hits, injuries and wounds, so they become loose and damaged, as the natural lubrication is lost, and tendons and ligaments grow less flexible.

Nevertheless, in order to be prepared for fast and sharp movements, our knees must be strong, and their ligaments and tendons should stay flexible and strong in order to support the body.

Therefore, we will offer you an amazing natural recipe that will help you improve your health, and return the natural lubrication and strength of the knees.

This smoothie is abundant in vitamin C, silicon, magnesium, and bromelain. These powerful components are anti-inflammatory and reduce pain, so they will provide strength and energy to the entire body.

Pineapple, cinnamon and oats smoothie-- recipe:

Ingredients:

2 cups of sliced pineapple chunks
1 cup of fresh natural orange juice
40 g honey
7 g cinnamon
40 g crushed almonds
1 cup instant oatmeal
250 ml water

Method of preparation:

Cook the oatmeal and squeeze the juice from the pineapple. Add the orange juice, honey, almonds and cinnamon in a blender and blend well. While the blender is running, add the oatmeal and pineapple juice and mix all well. When you get a smooth mixture, add some ice cubes to the mixture, blend once more and your amazing natural remedy is ready for consumption!

source: http://www.goodmorningcenter.com/

Scientists have repeatedly confirmed the benefits of the regular consumption of honey in combination with cinnamon, being a powerful weapon in the fight against many enemies to your health.

For more than 4000 years, honey has been used as a traditional remedy for almost every ailment. The Egyptians used it to treat wounds, the Greeks for a long life, and Indians to establish a balance in the body. Modern medicine shows that these beliefs are true.

As there were positive beliefs about honey, the same also existed for cinnamon since ancient times. Cinnamon is considered a gift suitable for any monarch and deity due to its usefulness in treating many diseases.

These are some useful recipes derived from the combination of these powerful natural ingredients that can be used in the treatment of some diseases, including chronic ones such as arthritis.

Cardiovascular diseases
In the morning, instead of marmalade or jam, put some honey and cinnamon powder on the slice of bread. If you regularly consume this combination, it will help you reduce the level of cholesterol in the blood and prevent the possibility of getting a heart attack.

Against Arthritis
In a cup of boiled water, mix two tablespoons of honey and a tablespoon of cinnamon powder. Drink this potion in the morning and evening. With regular use, this drink will help you in the treatment of chronic arthritis.

Against infections of the gallbladder
If you have any infection of the gallbladder, you can use the mixture mentioned above, used for the treatment of arthritis, but this time change the amount of honey and cinnamon. In a cup of boilied water, put two teaspoons of cinnamon and a big spoon of honey.

Reducing cholesterol
Add two tablespoons of honey and three teaspoons cinnamon in a big cup of tea. The consumption of this mixture will cause the reduction of cholesterol by 10% in a period of two hours.

Against cold
If you have problems with frequent colds, consume a mixture of a large spoonful of honey and a quarter teaspoon cinnamon. This habit will help in the treatment of colds, chronic cough and clogged sinuses.

Stronger immunity
It is desirable to get the habit of daily consumption of these foods. They naturally protect the body from bacteria and viruses.

source: http://www.goodmorningcenter.com/

Very often, after the healing process, pimples and acne still leave traces on the skin of your face in the form of dark spots. These stains ruin the look, and the face is less attractive. You can eliminate them.

If you have blemishes on your face, as a result of a treatment for acne and pimples, make a mask with honey and cinnamon.

It will save your face and it will also give a nice, equal complexion and velvety appearance.

Mask with honey and cinnamon.

Recipe:

For the preparation of this mask you will need 1 teaspoon of honey and 1 teaspoon of cinnamon (or 2 drops of essential cinnamon oil).

Preparation:

Mix the honey and the cinnamon well and apply them on the problematic areas of the face (stains). Leave it to act for 20-25 minutes and rinse with water.

The mask (prepared mixture) can be stored in the refrigerator for 4-5 days. Then you have to make another mixture.

Also, this face mask can not only be applied on the problematic parts, but also on the entire face. The mask is held on the face for 10 minutes.

Only after two weeks of regular use (every day), the skin will become elastic and soft and inflammation and blackheads will disappear.

Face mask with honey and cinnamon that removes the traces of acne and pimples

Contraindications: This mask is not recommended for people who suffer from telangiectasias, rosacea and other vascular diseases of the skin, because the honey dilates the blood vessels much more.

As a substitute for honey, you can use white or green clay. It is mixed in the same proportions with the cinnamon powder, and diluted with water to the desired consistency.
Tea tree essential oil mixed in the equal proportions with lavender essential oil and lemon juice (1: 1: 1), can also be very effective in removing traces and stains from the face caused by acne and pimples.
The mixture is applied on the problematic areas of the face and left for 15 minutes. The remains are removed with a wet towel. It is used every other day.

After a month of applying this mixture, you will see great results.

source: http://www.goodmorningcenter.com/

Sprinkling cinnamon on your food is one of the best things you’ll ever do for your health. Research shows that it has highest antioxidant properties compared any other herbs and spices.

This delicious spice can also be sprinkled in teas and coffee. Well, here are 12 things that will happen when you eat cinnamon regularly.

1. Improve heart health

Studies show that cinnamon regulates blood pressure, cholesterol and triglyceride levels. This results to a lower risk of stroke and heart disease. You can benefit from as little as 120 milligrams of cinnamon a day.

2. Prevents decline of brain health

According to research, cinnamon can lower risk of Alzheimer’s and Parkinson’s disease. It has compounds which prevent buildup of proteins that hinder brain function.

3. Reduces insulin resistance

Insulin resistance has been linked to type 2 diabetes and slow metabolism. Well, cinnamon can improve your insulin sensitivity, this study shows.

4. Fights inflammation

Even though inflammation is good for the body, chronic inflammation can be harmful. Research shows that cinnamon’s strong antioxidants significantly reduce inflammation.

5. Lowers risk of diabetes

Cinnamon can be beneficial to both pre-diabetics and diabetics. This study shows that it can lower blood sugar levels by up to 29 percent.

6. Prevent cancer

Cinnamon is a true cancer-fighter – it reduces the growth of cancer cells and prevents tumors. Test tube studies show it can fight different types of cancer.

7. Fights HIV virus

According to this study cinnamon can fight HIV-1 virus. In fact, it was found to be the most effective plant (out of 69 plants) at treating HIV infected cells.

8. Improves gut health

Cinnamon has antifungal properties which an improve gut health and prevent infections.

9. It can replace added sugar

Cinnamon is naturally sweet, so it can be used to make food tastier and avoid experiencing the excess calories and harmful effects of sugar. Not only that, it can help you curb cravings because it regulates blood sugar levels.

10. Fights yeast infections

This study shows that cinnamon can fight candida yeast infections.

11. Improves your mood

Sprinkle cinnamon on a fruit can actually make you feel better. Research shows that the scent cinnamon reduces frustration triggers and increases alertness.

12. Fights bad odor

Use cinnamon if you struggle with bad breath. It has antibacterial properties that clean the mouth, prevent tooth decay and give you fresh breath.

source: http://blogs.naturalnews.com

Cinnamon has a long history both as a spice and as a natural medicine. In fact in antiquity, this spice was so highly treasured that it was considered more precious than gold. It is made from the brown bark of the cinnamon tree and is available in a dry tubular form (known as feathers or sticks) or as a ground powder. Cinnamon has a pleasant aroma and a sweet, warm taste. There are approximately one hundred varieties of cinnamon.

The key health benefits come from the essential oils found in the crust. These oils contain active components called cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol.

Cinnamon also contains potent antimicrobial, anti-inflammatory, anti-infective and anti-coagulation properties. It is an exceptional source of antioxidants, polyphenols and minerals like calcium, manganese, iron and dietary fiber – all essential nutrients that help keep your body healthy. In addition, it is a natural source of sugars, carbohydrates, fatty acids and amino acids.

7 MEDICINAL CINNAMON BENEFITS

1. Control your blood sugar levels
Cinnamon has important benefits for people with type 2 diabetes. It helps your body respond to insulin, thus normalizing blood sugar levels. Certain cinnamon compounds stimulate insulin receptors and inhibit an enzyme that inactivates them, enhancing the ability of cells to use glucose. Regularly consuming less than half a teaspoon per day lowers blood sugar levels in people with type 2 diabetes. It is easy to incorporate into your daily diet. You can simply add it over your oatmeal or morning cereal, or add a pinch to your afternoon tea or coffee.

2. Increases brain function
Cinnamon has been shown to greatly improve mental alertness. Just smell the wonderful sweet smell of this spice increases brain activity! The fragrance can improve cognitive processing and greatly improve the functioning of the brain related to attention, virtual recognition memory, working memory, and visomotor speed while working on a computer-based program. People who suffer from anxiety or nervousness can drink cinnamon tea for its soothing properties that really calm the mind.

3. Protects against heart disease
Because of its various anti-inflammatory properties, cinnamon is very effective in protecting the heart and surrounding arteries from damage and infection. Many foods that people consume snacks today contain unhealthy cholesterol fats and are known to clog arteries. The plaque and toxins that accumulate over time can lead to cardiovascular disease and other threats to the heart. Cinnamon helps fight “bad” cholesterol, significantly lowering total cholesterol levels. Its anti-inflammatory properties also help heal inflammation in the internal tissues and reduce the risk of heart attacks and heart disease.

4. Improves colon function
Cinnamon is an excellent source of fiber, calcium and mineral manganese. The combination of calcium and fiber can improve the functionality of the colon. Both calcium and fiber bind to bile salts and help remove them from the body. By eliminating bile, fiber helps prevent the damage that certain bile salts can cause to colon cells, thereby reducing the risk of colon cancer. Dietary fiber is also very useful in relieving symptoms of irritable bowel syndrome including diarrhea and constipation.

5. Helps Prevent Cancer
Studies have shown that cinnamon can reduce the proliferation of cancer cells, which includes a promise for the prevention and treatment of cancer sufferers. According to research conducted at the University of Texas, cinnamon can minimize the increase of cancer cells in the body and, when regularly included in the diet, can help prevent cancer. Cinnamon also helps to reduce the growth rate of cancer cells from leukemia and lymphoma.

6. Improved blood circulation
Cinnamon contains a compound called coumarin that has anticoagulant properties. This helps improve blood circulation throughout the body. However, it is important to keep in mind that too much coumarin can lead to liver damage and malfunction, so it is best to consume cinnamon in small amounts.

7. Helps treat neurodegenerative diseases
Cinnamon has potent anti-inflammatory properties that reduce the constant inflammation of the brain’s internal tissues, which protects it from numerous neurological disorders. Cinnamon may also slow or delay the onset of a variety of neurodegenerative diseases such as Alzheimer’s, Parkinson’s, multiple sclerosis, brain tumors, and meningitis.

source: https://naturalcarebox.com

The dream of numerous people, and especially women, is to be able to lose weight without being on a strict healthy diet.

Yet, it all seems impossible! However, as incredible as it may sound, this is no longer just a dream! Yes, you read it right! We will reveal a miraculous recipe that will help you burn abdominal fat almost instantly!

Namely, our weight loss elixir contains only two simple ingredients: honey and cinnamon. These two beneficial ingredients are your best allies when it comes to losing extra weight. Nutritionists claim that their mixture is far more effective than being used separately.

All you need to do is the following:

Add a tablespoon of cinnamon powder in 8.5 oz / 250 ml of boiled water. leave the drink to cool and add 2 tablespoons of honey. You must wait to add the honey, as the hot water will reduce its effect.

You should consume this extraordinary drink in the morning, as soon as you wake and before you do your regular cardio exercises.

In order to offer even more help, we will suggest an amazing cardio workout which will completely change your view of the usual boring and difficult workout.

Namely, we offer you a 4- minute workout which will provide the same, or even better, effects, as a longer and more exhausting exercising session. This wonder is also known as the Tabata protocol.

You should do eight 20-second rounds of jump squats, and rest for 10 seconds between rounds. Rounds should be performed at an all-out pace, and you should work as hard as possible to succeed in doing the whole protocol.

Apart from doubling your metabolic rate after the exercise for at least half an hour afterwards, you will also burn approximately 13.4 calories in a minute!

Beyond any doubt, the combination of this fantastic homemade recipe and this simple, but amazingly effective cardio- workout, you will finally get the body of your dreams, in no time!

source: http://www.healthyfoodhouse.com

Losing weight is not an easy thing to do – if you are serious about dropping pounds, you must give up a lot of your favorite snacks, eat a healthy diet and workout a lot. However, this isn’t possible for everyone due to the hectic lifestyle of the modern society. Spending hours in the gym is effective, but at what cost?

There are many tools and treatments that promise quick results so women can achieve the figure of their dreams. However, not everyone can afford every treatment, and many women are just unable to fit the workouts in their busy schedules, which makes losing weight even more difficult. But, what if there’s a shortcut? What if there’s a natural remedy that can remove the excess fat from your abs without effort? Such a remedy exists, and you can see how to prepare it below.

INGREDIENTS

Lemon juice (from one lemon)
2 tablespoons of honey
1 teaspoon of cinnamon
250 ml. of water

PREPARATION

Boil the water in a pot first, then mix the ingredients in a bowl. Once the water boils, leave it to cool down for a bit and pour it white still warm over the other ingredients. Mix well until you get a homogenous mixture and your fat-busting remedy is prepared!

Consume it on an empty stomach in the morning, and take another before going to bed to lose up to 4 kg. in only a week!

source: http://www.weight-loss-advisor.com/honey-cinnamon-drink-weight-loss-stories/

If you’ve been struggling to find the right weight loss method, you needn’t look anymore-this honey, lemon, and cinnamon mixture is what you’ve been looking for! When mixed with warm water, lemon and honey better the digestion, remove the toxins from the body, and encourage weight loss.

This is because lemons contain pectin which prolongs the feeling of satiety and prevents cravings. This mixture makes the body more alkaline and eases the breakdown of fat. Cinnamon, on the other hand, betters the digestion and regulates the insulin production and the breakdown of carbs. Moreover, it also improves the assimilation of nutrients and increases the satiety.

Let’s take a look at the recipe now:

A tsp of freshly ground cinnamon powder

Juice of half a lemon

A tbsp of honey

A glass of warm water

Preparation: Put the cinnamon in a glass and then add the lemon juice and honey. Mix the content until you get a paste to which you need to add the warm water and mix once more.

Use: Drink one glass in the morning before breakfast.

Important to note: Make sure to consult your physician before you try this weight loss drink.

source: http://www.healthtipsportal.com

Cinnamon essential oil is one of the most versatile essential oils. Cinnamon is a sweet spice relished all over the world. It is also used as an herbal tea. Cinnamon is also used to extract an essential oil which has its exact sweet, pervading aroma which is very soothing. Cinnamon essential oil has a plethora of health benefits and healing properties.

Homemade Cinnamon Oil

Method

Items you will need: cinnamon sticks, a glass jar, preferably amber or green with a wide mouth and straight sides (for ease in straining out the substances), and olive oil.

Steps:

1 – Get enough cinnamon sticks and stuff them inside the glass jar. Fill up all the empty spaces if possible.
2 – Pour the olive oil inside the jar until all of the cinnamon sticks are entirely covered.
3 – Place the glass jar in a warm place such as your window. Secure it so it won’t topple over. Leave the jar for about three weeks.
4 – Shake the jar daily. This will release the cinnamon oil from the base oil.
5 – After three weeks, the oil from the cinnamon sticks will be completely released and will be formed as cinnamon oil. Using a piece of cheese cloth or similar material, strain the cinnamon oil. You can also use your fingers to pull out the cinnamon oil from the sticks.
6 – Put the cinnamon oil in an amber bottle and store it in a cool, dry place.

Health Benefits of Cinnamon oil

Diabetes

Add 1 drop of cinnamon essential oil to food after it is cooked. One good way to use it is to mix this one drop in salad. Consuming just 1 drop of cinnamon essential oil provides nutrients from cinnamon. It helps to lower blood glucose levels and has a stimulating effect on the pancreas. Cinnamon essential oil from the bark contains cinnamaldehyde which exerts this strong blood glucose lowering effect.

Protects Kidneys

Cinnamon essential oil has a protective effect on the kidneys. It has been found to prevent the kidneys from damage induced by alloxan. Similarly, it can protect the kidneys from damage by environmental toxins and reduce its workload.

Urinary Tract Infections

Women are especially prone to infections in the urino-genital tract, although it affects men too. These infections are generally bacterial or fungal. They can be treated by taking a warm water sitz bath with essential oils in it. Use essential oils like cinnamon, eucalyptus and tea tree essential oil. Add 10 – 15 drops in this water bath. It provides quick relief from UTI and other infections in a few applications.

Arthritis

Cinnamon essential oil is used with other anti-rheumatic essential oils to make massage oils for relief from arthritis. Add 4 – 5 drops of cinnamon essential oil in a base oil like mustard oil. Warm the oil gently. Now massage the painful joint with this oil combination. Regular massage once a day provides quick relief from arthritis.

Depression

The aroma of cinnamon essential oil is warming and uplifting to the senses. Inhale directly from the vial of cinnamon essential oil for about 1 minute. Its warming aroma soothes the mind and helps one overcome negative feelings.

source: http://instiks.com

Knees are ones of the most important joints in the human body, as they promote proper body posture and they support all movements of the legs while walking, jumping, running, and standing.

As we age, we suffer numerous injuries and wounds which loosen the knees. Moreover, this makes the ligaments and tendons less flexible and mobile, as their lubrication is reduced.

Even though this process is completely natural, we must do all that is needed for providing bigger flexibility of the knees, in order to be able to make quick and sharp movements.

Today, we will provide one extremely effective natural method to strengthen ligaments and tendons, and thus enhance the quality of your living.

It contains ingredients with powerful anti-inflammatory properties which alleviate pain, including high amounts of vitamin C, bromelain, silicon and magnesium. Furthermore, these nutrients provide strength and energy to all body parts and systems.

Ingredients:

1 cup (250 ml) of water
0,25 Oz (7 gr) of cinnamon
Two cups of pineapple chunks (sliced)
1 cup of instant oatmeal
1 cup of raw natural orange juice
1,5 Oz (40 gr) of crushed almonds
1,5 Oz (40 gr) of raw honey

Method of preparation:

Cook the oatmeal. Squeeze the juice from the pineapple chunks. In a blender, mix the orange juice, cinnamon, honey and almonds. While still on, add the oatmeal and the pineapple juice in the blender.

Blend again until you get a homogeneous mixture. Next, add several ice cubes, blend once more, and your smoothie is ready for consumption!

source: thescienceofeating.com

You all know the great health benefits of honey and cinnamon, but can you imagine how helpful and beneficial can be the combination of these 2 ingredients for our overall health? In this article we will show you in how many ways can this amazing combination help you to overcome some health issues.

Reduce appearance of pimples, acne and skin infections

People who have skin problems can use these 2 ingredients to solve them. Just prepare a paste of 3 tbsp of honey and one tsp of cinnamon. Once prepared, apply the paste on the affected areas in the evening and then rinse it off. Repeat this treatment for 2 weeks and you will notice the results.

It relieves inflammation of the bladder

In order to reduce the unpleasant symptoms of inflammation of the bladder, just mix a glass of water with 2 tablespoons of cinnamon and a teaspoon of honey and drink it. It is beneficial because it has strong antibacterial effects.

It helps in case of heart disease

Prepare a paste from equal amounts of honey and cinnamon and take is on a dailt basis for breakfast. This mixture will help you prevent heart attch. Lower cholesterol and will strenghten your heart.

Relieves symptoms of arthritis

If you are suffering from arthritis, consume this amazing drink every day in the morning and in the evening. Just mix a cup of warm water, one teaspoons of cinnamon and 2 tablespoons of honey.

Cancer

According to recent researches in the U.S and in Japan, patients diagnosed with cancer improved their condition by using a combination of honey and cinnamon. All you have to do is to make a mixture of one tbsp of honey and a teaspoons of cinnamon and consume it on a daily basis for at least a month.

Prevents hair loss

If you are dealing with hair fall, a mixture from hot oil, a tablespoon of honey and a teaspoon of cinnamon will help you prevent it. All you have to do is to aplly it on your hair roots and leave it for at least 15 minutes. The hair will be stronger and will fall less.

Reduce toothache

Apply a combination of cinnamon and honey on an aching tooth for three times a day.

Regulates cholesterol

In order to reduce the levels of bad cholesterol in the blood, prepare a combination of 400ml of green tea, three teaspoons of cinnamon and two tablespoons of honey. Drink this drink three times a day

Improves digestion

Consumption of honey strengthens the resistance of organism while the cinnamon improves digestion. To improve digestion, take two tablespoons of the mixture of cinnamon and honey before eating. This will ease digestion even during the most piquant dishes.

Prolongs life

Mix one tablespoon of cinnamon and four tablespoons of honey. Add cup of water to this mixture and boil it. Situate this drink into four parts and drink it during the day. Experts say that honey and cinnamon can slow the aging process and prolong life.

Weight loss

It may sound unbelievable to you, but honey can help you lose weight. Prepare a drink of equal amounts of honey and cinnamon with 300ml boiled water and drink it on a regular basis. This drink will slow down the formation of fatty deposits inside the body. Take this drink in the morning on an empty stomach and in the evening an hour before going to bed.

Against breath

Every morning, rinse your mouth with a mixture of one teaspoon of honey mixed with a teaspoon of cinnamon.

For better hearing

If you want to fix your hearing, take mixture of equal amounts of honey and cinnamon in the morning and evening.

Treat cold

A regular consumption of honey and cinnamon will strenghten the resistance of your organims and prevent cold. Just mix ¼ tablespoon of lukewarm honey, ¼ cinnamon and take this combination 3 times a day.

It relieves the effects of stress and minimizes discomfort

We are constantly under stress due to out fat lifestyle so consuming cinnamon and honey every morning will help us reduce the negative effects of stress. Moreover, it will reduce the symptoms of ulcers of the stomach and the appearance of gases.

Against tiredness

Prepare yourself a drink of one tablespoon of honey and ¼ teaspoon of cinnamon with 200 ml water and drink it every morning on an epmty stomach. This amazing beverage will keep you energized the whole day.

We should mention that you should always consult your doctor before using any natural remedy.

Before using any natural medicine, consult your doctor.

source: www.fhfn.org

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. According to the Institute of Medicine in America, over 50 million Americans experience the sleep disorder problem or poor sleep.

If you are experiencing any sleep problems, you should definitely try this homemade Banana-Cinnamon drink, one hour before you sleep!

Why Bananas?

Eating a banana can be useful in combating insomnia because it contains an amino acid called tryptophan that helps raise serotonin levels, which help regulate sleep patterns. It also will elevate your mood and help regulate your appetite. Minerals like iron, calcium, and potassium present in this fruit also help with sleep.

Why Cinnamon?

The spice contains health benefiting essential oils such as eugenol, a phenylpropanoids class of chemical compound, which gives pleasant, sweet aromatic fragrance to it. It also contains very good amounts of vitamin A, niacin, pantothenic acid, and pyridoxine. Cinnamon is the perfect ingredient you should use for this tea. It will give it a pleasant flavor to the tea and it will help your body to relax. It also assists with blood circulation and digestion, which may interfere with your sleep if you don’t use it properly.

Ingredients:

1 banana
1 liter of water
½ tsp. cinnamon

Directions:

First, you need to start with a small pot with boiling water. Then, cut the ends of the banana and add it to the boiling water. Leave it to boil for 10 minutes. Pour water through the colander into a tea cup. Add pinch of cinnamon for taste. You should drink this banana-cinnamon drink 1 hour before you to go sleep.

However, if you have trouble sleeping at night, that may indicates on other, serious health problems. This can be caused by different reasons, such as: mineral deficiencies, unhealthy diet, anxiety and a way of life. Some sleeping pills may help you sleep better sometimes, but they will not fix the actual problem. That’s why, you need to focus on reducing anxiety levels, eating healthy food, you should exercise more and you should practice better sleeping routine that will help your brain and body to relax more.

source: http://www.healthtipsportal.com

Today, diabetes is one of the most widespread disease. If you have diabetes, you are not alone. Millions of people already have it.The alternative medicine says that we can prevent health problems caused by diabetes with chamomile and cinnamon.

The daily consumption of chamomile tea combined with meals of healthy foods can help you prevent several complications caused by diabetes. The findings are based on experiments in which extracts of chamomile were given to rats which are suffering from diabetes for a period of 21 days. Rats that received a supplement of chamomile showed a significant reduction of the glucose level in the blood .

This extract also showed that it is effective in inhibiting certain enzymes associated with complications of diabetes. Some of the complications of diabetes include loss of vision and nerve and kidney damage.

Cinnamon is a mandatory spice for every types of diabetic!

Is there anyone who can resist the wonderful aroma and taste of cinnamon? Cinnamon has preventive effect against cardiovascular diseases and diabetes. According to recent research by U.S. scientists, cinnamon can lower the blood sugar by 20%. Besides that, cinnamon has anti-fungal activity and can destroy fungal infections or prevent them from growing.

source: http://instiks.com/pin/9737/

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Let’s take a look at the recipe now:

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