Improve Memory and Cognitive Function Drinking This Tea

It seems that peppermint tea provides more than simple refreshment after a long day at work. A study published not while ago has shown that peppermint tea has an ability to enhance long-term and short-term working memory. This scientific research which was revealed at the Annual Conference of the British Psychological Society in England ten days ago has extended the list of reasons why people should consume peppermint tea.

Namely, the scientists from the Northumbria University have examined the impact of specific herbs and aromas on memory and mood. They have given a series of questions to about 180 participants. These questions were associated with the participants’ mood and once they were answered the participants were given a hot beverage – chamomile or peppermint tea or just hot water.

About 20 minutes after they had their beverage, the individuals had to finish tests focused on evaluation of their memory and other important cognitive functions. In the end, they had to finish another similar mood test like in the beginning.

The final results have revealed that there is a connection between peppermint tea and cognition and mood improvement.

In addition, the individuals that had peppermint tea witnessed boosted long-term memory, preparedness, alertness and working memory.

What is interesting is that the participants who had chamomile tea witnessed calming and relaxing effects, but their memory and alertness were worsened.

The study involved a second set of tests. For this test, the team checked whether herbal smell can affect the cognitive performance of older persons. In this case they asked about 150 healthy individuals at the age of 65 or older to sit and relax in a room fragranced with lavender essential oil or rosemary essential oil. Health.

Another group of participants was sitting in a room that was not fragranced. Once the test was over, participants had to complete memory tests and mood evaluation.

The results were very interesting because it was proven that the herbs had impact on the memory and mood of all participants. Individuals who were sitting in the room with rosemary scent had improved memory and had about 15% better results compared to the individuals who were sitting in the room that was not scented.

So, each herb has been linked to different effects on cognitive and mood capabilities for hundreds of years and this was the first time that these properties were tested through scientific study. Besides boosting alertness and memory, peppermint was also linked to reduction of nausea, headache, colds, indigestion, stomach aches and diarrhea.

According to the author of this study, Dr, Mark Moss, even though these positive effects of peppermint are not scientifically proven, there is no doubt that peppermint has the ability to boost cognitive performance. Health.

Dr. Moss says that it is quite amazing how each herb has different effects on our memory and mood. This means that different herbs can be used in different situations. Even if you belong to the older generation, you can always rely on peppermint if you want to improve your memory.

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Drink This Miracle Japanese Tea Daily To Burn Fat 4X Faster, Fight Cancer, Sky Rocket Energy & So Much More

Matcha tea is considered to be the strongest green tea powder out there. It originated in Japan, and people in the Far East have used it for thousands of years.

This amazing tea is made from powdered young Camellia sinensis leaves. The delicate powder is stored safe from oxygen and light, in order to preserve its amazing color and high antioxidant content.

A single cup of Matcha tea provides a wide range of health benefits.

1. Boosts metabolism

Matcha tea boosts metabolism, and thus aids in losing pounds. A recent study has revealed that people who drink this tea on a daily basis actually lose weight 25% faster than people who do not drink it. It has no side effects, meaning you should not worry about your blood pressure or heart rate.

2. Fights cancer

Matcha tea is packed with epigallocatechingallate, which is considered to be the most potent antioxidant. EGCG provide strong anti-cancer properties, and they also fight free radicals. This Japanese tea contains about hundred times more natural “soldiers” than any other commercial tea sold on the market.

3. Provides an instant natural boost

Same as every green tea, matcha also contains caffeine. A cup of warm tea will maintain your energy at high level for hours. However, it is not only caffeine that provides this effect; Matcha tea contains a powerful combination of different compounds.

4. Prevents premature aging

Matcha tea provides strong anti-aging properties thanks to its high antioxidant content. It protects against UV radiation and skin diseases.

5. Detox treatment

This ancient tea contains chlorophyll that detoxifies your body and flushes out any harmful waste and heavy metals.

Matcha tea has amazing flavor, and you have no excuse for not trying it! Experts suggest drinking a cup or two per day — in the morning and in the afternoon.

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Best DIY Detox Tea Recipe List – 7 Amazing Detox Recipes!

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Whether you want to get rid of the harmful toxin build up in your body, pump up your energy levels, boost the power of your immune system, slim down or just get rid of daily stress, detoxing is a pretty good way to achieve all of the above. Among the many solutions available for detoxes, herbal tea is one of the most sought-after for its medicinals properties, easy to make recipes and their power to work wonders for the body, mind and soul. Many detox tea reviews point to a few popular brands for their organic products you can buy for detoxing, like Yogi Detox Tea (especially the Peach Yogi Detox Tea), Fit Tea Detox (you can find a great number of Fit Tea detox reviews online), Skinny Detox Tea, Triple Leaf Chinese Herbal Detox Tea, Kusmi Detox Tea, Celestial Seasonings, GNC Cleansing Teas, Pukka Herbs Detox Teas or Arbonne Detox teas, to name a few. While there is no one way solution for using teas for a weight loss diet, cleanse the skin and body, drug rehabilitation or detoxing your kidney or liver, we always prefer the all natural way of treating problems. This is why we have decided leave traditional and common options to the side and create the best detox tea recipe list under the form of tiny do it yourself projects with herbal weed (not the THC kind) ingredients. Learn about the benefits, results and positive effects of detox teas we have gathered from various reviews and sources (and how to make them at home) and test what detox tea recipe is the best for you. After that, prepare your own homemade detox drink and set up your 28 day detox plan to get fit, skinny or healthy back again. I guarantee you will look and feel fantastic.

Dandelion Root Detox Tea / Water Recipe

An excellent detox recipe that has gained popularity recently is the dandelion root detox tea / water by Jillian Michaels. Even though this is not exactly a detox tea recipe (rather a recipe for detox water), Spark Recipes explains that “This is her (Jillian Michaels) detox water recipe for the water used in her 7-day detox to lose 5lbs of excess water weight”. This means that you won’t have to boil the ingredients or let them steep, but just mix them together and drink on a daily basis. Therefore, if you are looking to lose weight with the help of detox drinks, look into this everyday recipe below.

What you need:

• Distilled Water – 60 ounces
• Dandelion root tea bag – 1
• Lemon juice – 2 tablespoons
• Pure cranberry juice (with no sugar) – 1 tablespoon
• Pitcher

What you have to do:

• Take the water, berry juice and lemon juice and mix them together before adding the dandelion root tea bag.
• Consume one whole pitcher of this detox water / tea every day for seven full days; it will aid you in eliminating water weight.

Green Tea Detox Recipe

By far, one of the most beloved elements for natural detoxing is green tea. There are multiple tea detox recipes with green tea available, all of which can be easily found by searching the internet. One of our favorite varieties is the one provided on Skinny Mom, which involves quite a few delicious ingredients.  It does wonders for your body and it only takes five minutes to prepare.

What you need:

• Strawberries (sliced) – 2
• Cucumber – 2 slices
• Lemon – 1 slice
• Green tea bag – 1
• Honey – 1 teaspoon
• Water – 8 to 10 fluid ounces

What you have to do:

• Brew the green tea bag in the 8 to 10 fluid ounces of water.
• Allow the green tea to cool off in the refrigerator and add the sliced strawberries, two cucumber slices, lemon slice and the honey.
• Mix all of the ingredients together well and optionally enjoy with ice during warmer seasons.
• You should drink this green detox tea every day as part of your detox plan.

Cerasee Tea Detox

As preparing cerasee tea involves the sole basic step of boiling, we will focus upon its benefits in this section as a short review. Many people might not be fully aware of its health benefits and properties, so learn more about this fruit here. If you are wondering where cerasee can be found, you should know that it is native to the Middle East and Africa, but it is available almost everywhere on the planet.

Cerasee health benefits:

• Abdominal pain relief, including menstrual cramps
• Eliminating toxins
• Treating parasitic worms
• Treating liver conditions
• Treating skin problems
• Constipation relief

What you need:

• Cerasee leaves with vines
• Ginger
• Water
• Honey (optional)

What you have to do:

Create an infusion by boiling the cerasee leaves and ginger in water.
Add honey, according to your preferences, and enjoy on a daily basis as part of your detox plan.

Coriander, Cumin & Fennel (Ayurveda) Detox Tea Recipe

As Joyful Belly explains, “In Ayurveda teas are the traditional method of delivering the medicinal effects herbs and spices to your body’s tissues”. Coriander, cumin and fennel tea is one of the most beloved Ayurveda teas out there, owing to its powerful detoxifying properties. The recipe is really simple and you will need small amounts of each ingredient to get it right.

What you need:

• Cumin – ¼ teaspoon
• Coriander seeds – ¼ teaspoon
• Fennel seeds– ¼ teaspoon
• Water – 1 ½ cups

What you have to do:

• Boil the one and a half cups of water
• Take the coriander seeds, cumin and fennel seeds and add to the boiling water
• Allow the mixture to steep for five minutes
• Strain the solution and drink the tea on a day to day basis throughout your detox plan

Apple Cider Vinegar Detox Tea

If you are not already aware of the magical properties that apple cider vinegar (especially with the “mother”) has for your body, you should immediately do a bit of research just to understand how potent this ingredient truly is. Aside from aiding your detox, apple cider vinegar can help cure even the gravest of conditions, thanks to its countless health benefits. You can use apple cider vinegar both topically and internally to solve health problems, but for detox purposes you have to drink it. It might be a bit difficult to wash down on its own, so here is a super simple apple cider vinegar detox tea recipe that you can make at home.

What you need:

• Apple cider vinegar – 1 tablespoon
• Organic, raw, local honey – 1 teaspoon
• Lemon juice (freshly squeezed) – 1 teaspoon
• Hot water – 1 cup

What you have to do:

Boil one cup of water and allow it to cool off a bit before adding the other ingredients.

• Mix in the tablespoon of apple cider vinegar and the teaspoon of honey (we recommend raw honey).
• To finish it off, add roughly a teaspoon of lemon juice, freshly squeezed.
• We recommend that you enjoy this detox tea before meals.

Ginger Turmeric Detox Tea Recipe

All of the ingredients involved in this detox tea recipe (courtesy of Linda Wagner) have an overwhelming amount of health benefits each, all great for cleansing your body of toxins and staying away from disease. The ginger turmeric detox tea recipe preparation process might be a bit more lengthy than the others on our list, but the results are completely worth it.

What you need:

• Lemons – 4
• Ginger – 1 knob (2 inches long)
• Turmeric Root (One 2 inch piece) or turmeric powder (2 teaspoons)
• Cayenne pepper – 2 pinches
• Vanilla stevia – 3 droppers
• Water – 2 quarts
• Juicer
• Pitcher

What you have to do:

• Take the 2 inch knob of ginger, turmeric root or turmeric powder and three of the four lemons and juice them all together in your juicer.
• Take the pitcher and pour the mixture in, adding the two quarts of water, cayenne and vanilla stevia.
• Slice up the remaining lemon thinly and add them to the mixture.
• Mix all of the ingredients together well and leave it for roughly ten minutes before enjoying.
• We recommend that you drink this as an iced tea; it will last for about five days when stored in the refrigerator.

Lemon, Ginger and Basil Detox Iced Tea Recipe

Another recipe that involves two of the yummy ingredients from the recipe above is the lemon, ginger and basil detox iced tea recipe, offered by Paleo Grubs. It is incredibly easy to prepare and you will benefit from all of the health properties that each powerful, individual ingredient has to offer.

What you need (the equivalent of 8 to 9 servings)

• Ginger coins – 5
• Lemons – 2
• Basil leaves – ¾ cup
• Honey – 3 tablespoons
• Water – 9 cups
• Pitcher

What you have to do:

• Allow 9 cups of water to boil while you prepare the other ingredients.
• Take the two lemons and slice each one in half, juicing them in the pitcher. Throw in the basil leaves, ginger coins and the juiced halves of lemon.
• Add the boiling water to the pitcher and the three tablespoons of honey, stirring thoroughly.
• Let the mixture steep and remove the lemon halves, basil leaves and ginger coins.
• Add some ice before drinking.

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This Powerful Tea Is The Best Remedy For Swollen Legs

If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become.

There are many reasons this swelling, known as edema, or the retention of fluids in the body, can occur:

• A sedentary lifestyle—sitting or staying in one position for too long
• Eating too much processed foods and foods high in salt
• Poor circulation
• PMS
• Side effects of some medications
• Pregnancy

Often, a bit of swelling in your legs can be normal after standing or sitting for the day or during pregnancy for example, but chronic leg and ankle swelling—peripheral edema—can also signal a more serious underlying issue such as kidney disease, heart failure or liver disease, so it is always best to consult a physician if this swelling persists.

For cases of occasional swelling however, there are herbal remedies that can be helpful for reducing the swelling and helping your body eliminate any excess fluids. One such herb is parsley.

It Used To Be Recommended by Hippocrates
The word parsley is actually derived from two Greek words: “petrose,” meaning rock, as it often pops through rocky terrain and stone walls; and “selenium,” the ancient name for celery. When put together, it literally means “rock celery.”

There are essentially two types of parsley—curly parsley and Italian parsley (flat leaves) which tends to be the hardier of the two.

While parsley is used as a garnish in almost every restaurant and home in North America, more often than not, we tend to pick it off the dish and leave it to the side.

But studies show that eating that parsley garnish can help protect you from a variety of diseases and ailments including, digestive disorders, urinary tract problems, menstrual pain, asthma, allergies, as well as help to lower blood pressure, improve your bone health, your breath and even help in cases of bronchitis.

In ancient times, Hippocrates recommended parsley as a general tonic for kidney stones and rheumatism as well as an antidote for poison. And according to “The Green Pharmacy Herbal Handbook,” parsley is a wonderful diuretic that helps the kidneys remove excess fluids from the body (edema).

Parsley Is a Natural Diuretic
A study published in 2002 in the Journal of Ethnopharmacology, showed that “parsley acts as a diuretic by inhibiting the sodium and potassium ion pumps, influencing the process of osmosis and increasing the flow of urine.”

Parsley is also rich in potassium and because most chemically produced diuretics actually lower potassium levels in the body, parsley also assures you do not experience this common side effect of these pharmaceutical drugs.

Another 2009 Brazilian study titled, “Diuretic and hipotensive activity of aqueous extract of parsley seeds” showed similar results for parsley and suggests that parsley can not only increase urinary flow, but also decrease blood pressure as well.

Parsley Tea Recipe for Edema
According to Dr. John R. Christopher, renowned author and America’s foremost herbalist, you should drink at least two quarts (64 oz.) of strong parsley tea per day to achieve maximum results.

You can increase the amount of parsley tea to a cup every hour if you feel the need. When making your tea, however, he also suggests that you use the “fresh light-green leaves,” along with the roots and seeds, if available.

Instructions:

1. Chop the leaves and roots into small pieces (you can also pre-chop the parsley and store them in an airtight glass container in the fridge for up to a week.)
2. Place approximately ¼ cup of parsley into an infusion basket.
3. Pour over a cup of boiled water or submerge into a tea pot.
4. Let the mixture steep for 5 to 7 minutes.
5. Remove the basket or strain the tea.
6. Add honey, lemon or ginger for flavor if desired.
7. Always drink parsley tea warm for the best effects.

As well as drinking tea, don’t forget to use other techniques to reduce swelling such as raising your legs by putting your legs on pillows to raise them above your heart when lying down.

Also exercise your legs as this helps pump fluid from your legs back to your heart.

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Ginger, Honey And Cinnamon Tea For Weight Loss

Cinnamon and Ginger Tea

The combination of cinnamon and ginger tea has proven to be effective in the fight against bacteria and cancer, and it also boosts metabolism.

To make a nice and healthy tea you need half a cup of red pepper, half a tablespoon of cinnamon and ginger powder. This is a great way to stimulate the fat burning process. Drink your tea in the morning before eating or drinking anything.

Honey And Cinnamon Tea

Cinnamon activates the weight loss process due to its high content of nutrients that reduce blood sugar level, which also makes it excellent for diabetics.

To make this tea you need 2 tablespoons of honey and a tablespoon of cinnamon. Add hot water and let it rest for half an hour.

Boil a liter of water and add a tablespoon of cinnamon. After it cools, add 2 tablespoons of honey and keep the tea in your fridge. Leave it overnight. Drink half a cup of the tea in the morning before you eat or drink anything, and another half a cup before you go to bed.

The weight loss process shall start at the same moment your body eliminates the waste materia and microorganisms that hinder its function, including fungi, parasites, toxins and fat in the blood.

source: http://www.healthyfoodstar.com

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Tea That Helps Minimize Bone Pain, Rejuvenates Skin And Much More

How rich is the avocado (avocado) but you can not imagine the amount of antioxidants and benefits that brings to health the bone that we always throw. With this TEA it removes the bone pains, decreases diarrhea, prevents heart attacks, rejuvenates the skin, dis inflames the prostate, removes colic, controls asthma, lowers cholesterol and blood sugar and 20 diseases.

Sometimes we have natural medicine at your fingertips, but we do not know how to use it, to take note and the next time you eat avocado do not forget to reserve the bone, you can freeze it to later do the Tea.

This Tea serves you to:

– Reduce bad cholesterol

– Improves blood circulation

– Helps those with nervous colitis

– Lowers blood pressure

– Helps reduce blood sugar

– Cleans the colon and intestines

– Regulates menstrual disorders in Women

– It’s a great anti-inflammatory

– Remarkably improves the appearance of your skin

– Strengthens bones and teeth

– Increase your defenses so you do not get sick so much

– Helps improve digestion

– Prevents intestinal inflammation

– Helps prevent heart disease

– Excellent antioxidant similar to Green Tea

– Rejuvenates because it increases the production of collagen

– Decreases diarrhea

– Control Asthma

– Promotes the prevention of tumors

– It reduces the pains in the joints

– It is relaxing and fights fatigue

– Prevent cardiac arrest

– It helps you lose weight

– Disinflame the prostate

– Removes heartburn

How to prepare this Tea in an extremely easy way:

Wash the bone of an avocado and boil it in 1 liter of water. The process of boiling should be for 10  or 12 minutes, remove from the heat, cover it with the lead and let cool. Take one cup of the tea in the morning and the second one in the evening time-30 minutes before bed -for a week. You can repeat the process for one more additional week just in case you are not satisfied with the results.

source: https://naturalcarebox.com

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Make Turmeric Pain Relief Tea in This Way!

Everybody has taken medications which are based on Ibuprofen, like Advil & Nuprin, Nurofen, or Motrin in order to relieve a backache, headache or other type of pain.

However, in case you didn’t know, Ibuprofen soothes the pain, but it does it so temporarily without addressing the root of the problem.

Moreover, this drug also comes with a number of side effects like diarrhea, nausea, hypertension, erectile dysfunction, and greater risk of kidney cancer, gastrointestinal bleeding and more.

Luckily, Mother Nature has provide a number of natural remedies for us. Turmeric is one of those remedies.

Different from ibuprofen and similar NSAIDs which obstruct the COX-2 enzyme, turmeric is completely natural and it is very effective and mild.

Curcumin is its active compound and it has a number of amazing health benefits. Additionally, turmeric tea is one of the most powerful, healthy and ancient remedy for reducing pain and inflammation.

Nevertheless, turmeric should not be consumed by pregnant and breastfeeding women.

Turmeric is excellent for relaxing the whole body, and it is also beneficial for aching joints and muscles.

The recipe for turmeric tea which includes other incredible ingredients as well:

• Freshly grated turmeric root- 2 tablespoons or ground turmeric- heaped teaspoon
• Water- 4 cups
• Honey and lemon to taste
• Ginger- optional

Preparation:

First, boil the water and when it reaches boiling point, add the turmeric. Boil it for about 15 to 20 minutes if you are using freshly grated turmeric.

Strain it, add the honey and the lemon and enjoy.


source: http://healthynaturalteam.com

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3 Alkalizing Teatox Recipes to Melt Away Stubborn Belly Fat

Our bodies need detoxification occasionally, in order to be able to function properly and prevent numerous diseases. In order to keep our body health and cleanse it regularly, you should be super hydrated, and thus, eliminate waste and harmful toxins.

In general, the recommended dosage of water is  2 liters a day, including vegetables and fruits rich in water content, as well as herbal teas. Herbal teas are high in health benefits, detoxifying  and alkalizing properties which have a strong anti-inflammatory effect.

Today, we will reveal the recipes of three extremely beneficial detoxifying teas which will support weight loss and will help you burn the abdominal fat. Moreover, we will also write about three common and most effective cardio exercises.

Recipe no.1

Ingredients:

• 1/4 fresh lemon sliced
• 1-inch fresh ginger grated or sliced
• 1/2 teaspoon ground cinnamon
• 1 teaspoon white tea
• 1 teaspoon honey

Lemon

Lemon is high in vitamin C and helps digestion, so if you add it to your tea, it will support the detox process, and will provide numerous health benefits.

Ginger

It stimulates the blood flow, as it is a powerful circulatory stimulant.

Cinnamon

Cinnamon balances blood sugar levels, alleviates the inflammation and reduces stress. Moreover, it has a warming and fragrant action.

White Tea

It is derived from the same plant as green tea, and it is rich in antioxidants since it is harvested at a younger age.

Honey

Honey is one of the most beneficial ingredients you can use, and it strengthens immunity, reduces stress and rejuvenates the digestive tract.

Method of preparation

Mix all the ingredients with 2 cups of boiling water in a small teapot. Consume it freshly prepared.

Exercise no. 1-The Stairmaster

This cardio exercise targets the thighs and glutes and will definitely make you sweat. It effectively  reduces excess fat, tones the belly and keeps your body in shape.

Recipe no.2

Ingredients:

• Small handful of fresh peppermint or 1 teaspoon dried peppermint tea
• 1 teaspoon licorice tea or fresh licorice root
• 1-2 teaspoon rooibos tea

Peppermint

It enhances the blood flow as it stimulates the circulatory system. Moreover, peppermint is amazing for the digestive system, raises the energy levels and boosts metabolism.

Licorice

Licorice effectively protects the gastric mucosa and reduces the stomach ache, flatulence and bloating.

Rooibos Tea

It is high in minerals and antioxidants, so it promotes longevity, and healthy bones, skin, and teeth.

Method of preparation

Mix all ingredients and pour two cups of boiling water over them, in a teapot. You can combine the ingredients in a smaller jar and make your own mixture in order to have it at hand and prepare this tea during the entire day. The prepared amount is enough for one or two.

Exercise no.2 Jumping rope

This exercise will also stimulate sweating and it can definitely engage the entire body, including the abdominal area. Moreover, you can do it anytime and anywhere, you just need to have a rope.

Recipe no.3

Ingredients

• 1 teaspoon chamomile flowers
• 1 teaspoon green tea
• 1 teaspoon dried hibiscus
• 1 teaspoon dried rosehip

Chamomile

This beneficial herb calms the digestive and nervous system, and soothes and relaxes the muscles throughout the digestive tract.

Green Tea

Green leaf involves theanine, which is an amino acid that  reduces stress and boosts brainpower. It is rich in antioxidants and has numerous benefits, including stress reduction, weight loss, stress lowering, has antiviral properties, lowers blood pressure, alleviates arthritis, it is high in polyphenols, and flavonoids which strengthen metabolism and function as antioxidants.

Hibiscus

It is rich in antioxidants and thus supports the elimination of destructive molecules that can harm  cells and prevents chronic diseases. Antioxidants also treat inflammatory processes which result from toxins.

Rosehip

It is one of the richest plant sources of vitamin C, which is essential for the adrenal function, tissue and skin health, and the immune system.

Method of preparation

In a teapot, mix all the ingredients and pour 2 cups boiling water.  Steep for 3-4 minutes. You  can also mix the ingredients in a jar and have this powerful mixture at hand during the entire day. This amount of the prepared tea serves 1-2.

Exercise no.3

Running is one of the most effective exercises to burn belly fat and support weight loss. It is an excellent cardiovascular exercise, but at the same time, it efficiently reduces stress.


source: http://supertastyrecipes.com

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This Powerful Home Made Tea Will Cure Swollen Legs In Few Days

If you have had swollen legs, feet or hand you know how painful it can be.

This swelling can happen from many reasons, known as edema or retention fluids in the body, here are just a few:

• Sitting or laying in one position for a long time
• Eating to many foods that are processed or that are high in salt
• Bad circulation
• PMS
• Medication side effects
• Pregnancy

Many times swelling can be completely normal from standing or sitting throughout the day, or a lot of women who are pregnant have experienced this. There are times that it can be more dangerous like chronic leg and ankle swelling and peripheral edema, which are signs that there is another issue why this is occurring. Kidney, heart failure and liver disease have been linked to these issues, so it’s best to talk to doctor if this occurs to you.

For normal swelling you can use these herbal remedies to lower swelling and also help the body remove any harmful fluids. One such herb is parsley.

It Used To Be Recommended by Hippocrates

The word parsley is actually derived from two Greek words: “petrose,” meaning rock, as it often pops through rocky terrain and stone walls; and “selenium,” the ancient name for celery. When put together, it literally means “rock celery.”

There are essentially two types of parsley—curly parsley and Italian parsley (flat leaves) which tends to be the hardier of the two.

While parsley is used as a garnish in almost every restaurant and home in North America, more often than not, we tend to pick it off the dish and leave it to the side.

But studies show that eating that parsley garnish can help protect you from a variety of diseases and ailments including, digestive disorders, urinary tract problems, menstrual pain, asthma, allergies, as well as help to lower blood pressure, improve your bone health, your breath and even help in cases of bronchitis.

In ancient times, Hippocrates recommended parsley as a general tonic for kidney stones and rheumatism as well as an antidote for poison. And according to “The Green Pharmacy Herbal Handbook,” parsley is a wonderful diuretic that helps the kidneys remove excess fluids from the body (edema).



Parsley Is a Natural Diuretic

A study that published in 2002 inside of the Journal of Ethnopharmacology, explained that “parsley acts as a diuretic by inhibiting the sodium and potassium ion pumps, influencing the process of osmosis and increasing the flow of urine.”

Parsley is high in potassium and from this many chemically made diuretics reduces the potassium levels, when consuming parsley you won’t have to deal with the horrible side effects that come with pharmaceutical drugs.

Another study that was performed in brazil called “Diuretic and hypertensive activity of aqueous extract of parsley seeds” showed similar outcomes for parsley and found out that parsley doesn’t just increase urinary flow but it also lowers blood pressure.

Parsley Tea Recipe for Edema

According to Dr. John R. Christopher, renowned author and America’s foremost herbalist, you should drink at least two quarts (64 oz.) of strong parsley tea per day to achieve maximum results.

You can increase the amount of parsley tea to a cup every hour if you feel the need. When making your tea, however, he also suggests that you use the “fresh light-green leaves,” along with the roots and seeds, if available.

Instructions:

1. Shred the leaves into small pieces or if you want you can buy pre-chopped parsley.
2. Put about ¼ of a cup of parsley into an infused basket.
3. Pour a cup of boiled water over the parsley in a tea pot.
4. Let this sit for 6 minutes
5. Strain the tea
6. And honey, lemon or ginger to add flavor if you choose.
7. Drink this tea warm for best results.

As well as drinking tea, don’t forget to use other techniques to reduce swelling such as raising your legs by putting your legs on pillows to raise them above your heart when lying down.

Also exercise your legs as this helps pump fluid from your legs back to your heart.


source: healthyandnaturalhouse

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Drink This 3-Ingredient Tea to Cleanse Your Lungs of Phlegm, Toxins and Inflammation

Respiratory issues are extremely common and sometimes they can be quite intense. Regardless of whether it is a common cold, allergic reaction, runny nose, or asthma, we have all experienced the unpleasant feeling of having a respiratory issue.

To relieve the unpleasant symptoms which are typical for respiratory issues, most people take pharmaceutical medications. However, these medications are often accompanied with side effects which can even make you prone to more sickness. The good news is that there a way to solve respiratory issues without the need to take these medications. We are talking about a lung cleansing tea which uses natural ingredients which don’t cause any side effects.

Why You Should Avoid Respiratory Medication

Cough syrup is often recommended for the common cold and similar respiratory issues. However, even though it provides almost instant relief of cold symptoms, it can cause side effects if not taken in moderation. Among them are:

• Dizziness
• Drowsiness
• Nausea
• Vomiting
• Rash
• Itching
• Swelling
• Trouble breathing

When it comes to asthma or bronchitis, patients are often prescribed corticosteroids, a medication which is taken through an inhaler. Unfortunately, it has been scientifically shown that they can weaken the immune system and increase the chance of developing a fungal infection. Therefore, it is important to look for an alternative which doesn’t cause harmful side effects.

Health Benefits of Mullein

Mullein is a weed which can be found all across the world. It has been long used for its medicinal properties and it is said to be the cure for many respiratory issues, including respiratory constriction, lung weakness, and chest colds.

This weed contains saponins, organic compounds which act as natural expectorants. Therefore, they help the body remove excess mucus from the lungs and thus relieve congestion and other symptoms. Not only they relieve these issues, but if the respiratory disease is viral or bacterial then it also helps you get better over a shorter period of time. This is so because bacteria causing the illness remain trapped in the mucus and leave the body along with it.

In addition, mullein has emollient properties, which means that it can help soothe the throat and reduce pain caused by coughing. Therefore, it is an amazing remedy for all symptoms of respiratory conditions, including chronic ones like bronchitis and asthma.

Herbal Tea for Lung Health

Ingredients:

• 1 ½  cups of water
• 2 teaspoons of mullein leaves
• 1 teaspoon of dried spearmint (optional)
• 1-2 teaspoons of honey (optional)

Instructions:

First, bring the water to boil. Submerge the leaves in the hot water with a tea ball or a strainer. Add the spearmint in a separate tea ball, if you want to. Let it steep for about 15 minutes and add the honey afterwards.


source: healthypage365

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4 Powerful Tea Recipes For Treating Iron Deficiency Anemia

Symptoms of anemia are quite obscure and insignificant, and those affected by this disease often complain of weakness and discomfort.

Along with the treatment prescribed by your doctor, it is never wrong to drink certain teas. Anemia, or reduction of red blood cells, can seriously affect the quality of your life, and in severe cases leads to severe complications.

This disease is often caused by a lack of iron in the blood, so with the help of these four tea recipes you will be able to create reserves of iron in the body:

1. Evergreen Leaves Tea

Boil 30 grams of dry evergreen leaves for 1 minute in 1 liter of water. Leave the mixture to stand still for 15 minutes then strain it. Drink 2 cups of this tea on a daily basis between each meal.

2. Walnut Tea

Boil 20 fresh walnut leaves in 1 liter of water for 15 minutes and then strain the mixture. Drink 2 cups of this tea between meals.

3. Horseradish Tea

Boil 20 grams of horseradish root in 1 liter of water for 20 minutes or so. Let the mixture stand still overnight and strain it in the morning. Drink 2 cups of this tea between meals.

4. White Nettle Tea

Put 25 grams of dried flower tips of white nettle in 1 liter of boiled water. Let them soak in for 10 minutes and then strain it. Drink 2 cups of this tea between meals.


source: healthyfoodhouse

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