This Powerful Tea Is The Best Remedy For Swollen Legs

If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become.

There are many reasons this swelling, known as edema, or the retention of fluids in the body, can occur:

• A sedentary lifestyle—sitting or staying in one position for too long
• Eating too much processed foods and foods high in salt
• Poor circulation
• PMS
• Side effects of some medications
• Pregnancy

Often, a bit of swelling in your legs can be normal after standing or sitting for the day or during pregnancy for example, but chronic leg and ankle swelling—peripheral edema—can also signal a more serious underlying issue such as kidney disease, heart failure or liver disease, so it is always best to consult a physician if this swelling persists.

For cases of occasional swelling however, there are herbal remedies that can be helpful for reducing the swelling and helping your body eliminate any excess fluids. One such herb is parsley.

It Used To Be Recommended by Hippocrates
The word parsley is actually derived from two Greek words: “petrose,” meaning rock, as it often pops through rocky terrain and stone walls; and “selenium,” the ancient name for celery. When put together, it literally means “rock celery.”

There are essentially two types of parsley—curly parsley and Italian parsley (flat leaves) which tends to be the hardier of the two.

While parsley is used as a garnish in almost every restaurant and home in North America, more often than not, we tend to pick it off the dish and leave it to the side.

But studies show that eating that parsley garnish can help protect you from a variety of diseases and ailments including, digestive disorders, urinary tract problems, menstrual pain, asthma, allergies, as well as help to lower blood pressure, improve your bone health, your breath and even help in cases of bronchitis.

In ancient times, Hippocrates recommended parsley as a general tonic for kidney stones and rheumatism as well as an antidote for poison. And according to “The Green Pharmacy Herbal Handbook,” parsley is a wonderful diuretic that helps the kidneys remove excess fluids from the body (edema).

Parsley Is a Natural Diuretic
A study published in 2002 in the Journal of Ethnopharmacology, showed that “parsley acts as a diuretic by inhibiting the sodium and potassium ion pumps, influencing the process of osmosis and increasing the flow of urine.”

Parsley is also rich in potassium and because most chemically produced diuretics actually lower potassium levels in the body, parsley also assures you do not experience this common side effect of these pharmaceutical drugs.

Another 2009 Brazilian study titled, “Diuretic and hipotensive activity of aqueous extract of parsley seeds” showed similar results for parsley and suggests that parsley can not only increase urinary flow, but also decrease blood pressure as well.

Parsley Tea Recipe for Edema
According to Dr. John R. Christopher, renowned author and America’s foremost herbalist, you should drink at least two quarts (64 oz.) of strong parsley tea per day to achieve maximum results.

You can increase the amount of parsley tea to a cup every hour if you feel the need. When making your tea, however, he also suggests that you use the “fresh light-green leaves,” along with the roots and seeds, if available.

Instructions:

1. Chop the leaves and roots into small pieces (you can also pre-chop the parsley and store them in an airtight glass container in the fridge for up to a week.)
2. Place approximately ¼ cup of parsley into an infusion basket.
3. Pour over a cup of boiled water or submerge into a tea pot.
4. Let the mixture steep for 5 to 7 minutes.
5. Remove the basket or strain the tea.
6. Add honey, lemon or ginger for flavor if desired.
7. Always drink parsley tea warm for the best effects.

As well as drinking tea, don’t forget to use other techniques to reduce swelling such as raising your legs by putting your legs on pillows to raise them above your heart when lying down.

Also exercise your legs as this helps pump fluid from your legs back to your heart.

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3 Powerful Remedies for Swollen Legs & Feet– Natural Home Treatment

Many regard swollen legs as a common phenomenon. However, with the beginning of the summer this could become an everyday occurrence.

The emergence of swollen legs is ugly and unpleasant. The legs are part of the body that suffers the biggest load.


This load can be caused by excess weight, longer standing on his feet, specific job conditions, such as prolonged sitting, that is, those factors that lead to fatigue, weight, and the final result -- the swellings.

First of all, do not be lazy, go to your doctor to determine the cause of the swelling (kidney, heart, venous insufficiency, hormonal imbalance, etc.).

If the causes of the swellings are not problems in your body, then you can try to solve the problem of swollen legs at home.

I suggest a few tips that will help you to solve the problem of swollen feet in a natural way.

First of all, try to consume less salt. If you cannot avoid salt, use only iodized one. We are used to salty food, so the food without salt seems tasteless.

To avoid this, add lemon juice and other herbal spices in the food. Particularly useful are the parsley and dill, since they possess diuretic effect. Also, use water with lemon juice as often as possible during the day.

 During the summer, try to consume more fruits and vegetables with an emphasized diuretic effect: watermelons, melons, strawberries, cucumbers.

The tea of parsley leaves or root is an excellent diuretic.

Pour 400 ml of boiling water on 1 tablespoon of finely powdered root or leaf of parsley, cover them and let it sit overnight. Strain the tea. Add the juice of one lemon and drink this three times a day per 100 ml. Make a break for 3 days. Drink this tea in this mode until the swelling completely disappears.

 When your feet are swollen, extremely helpful is the flaxseed tea.

In one liter of water, add 4 teaspoons of flax seed and put it on the stove. Let it cook for 10-15 minutes.

Afterwards, remove it from heat, cover it and leave it in a warm place for an hour. Afterwards, you can strain it, but you do not need to.

Add the juice of one lemon and consume it during the day, always too hot, every half an hour per half cup. Do this procedure for two weeks, after which the swelling is usually cured.

To prevent leg swelling, apply a saline solution in the following manner:

Dissolve 1 kg of salt in 10 liters of cold water. Wet a soft towel in this solution, gently drain it and place it on the lumbar back (Cross) in 20 minutes.

This procedure is carried out for 10 days, every night before bed. The swelling is diminishing due to increased urination, which begins soon after this procedure.

You can use saline compresses in another way as well: dip a cloth in warm saline solution, wring out and wrap around the swollen legs. Cover your feet with a warm blanket and hold it for 20 minutes.

Otherwise, you can use the salty coating to eliminate the headache in a short time and normalize high blood pressure.

Do not be confused with these saline wraps. Salt intake causes swelling, but the saline compresses act on the contrary, through the skin, they stimulate the fluid elimination from the body, therefore, act as a diuretic.

source: http://www.goodmorningcenter.com

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This Powerful Homemade Tea Cures Swollen Legs in Few Days

Swollen legs is quite an unpleasant condition that can disrupt your daily life.

It can be caused by various reasons, like poor blood circulation, weight gain, menstrual cycle, unhealthy diet, and pregnancy, but also from external factors like humidity, temperature changes, hot weather, and the gravity itself which attracts the fluids in our body downwards.

Swollen legs are quite painful and uncomfortable. To reduce the swelling, lie down and raise your legs up to a height of about 30 cm.

This is a quick, mild, and temporary solution to this problem, but in this post, you will read about a natural way how to completely eliminate the excess fluids from the body, and thus reduce the swelling in the legs.

The solution to swollen legs is parsley tea. This natural diuretic provides many benefits on the overall health and well-being. In 2002, the Journal of Ethnopharmacology published a study which confirms its diuretic properties, thanks to its capacity to inhibit the potassium and sodium ion pumps, and to stimulate osmosis and the flow of urine.

Unlike other diuretics which cause decreased levels of potassium, parsley is loaded with this mineral. Instead, it improves the overall organism performance. This means that you can raise the recommended daily amount of parsley without experiencing any side-effects.

“Diuretic and hypotensive activity of aqueous extract of parsley seeds” is a 2009 Brazilian study which has also confirmed the potential of parsley to boost the urine flow and regulate the blood pressure at the same time.

Dr. John R. Christopher is one of the most experienced U.S. herbalists, and he says that the recommended daily amount of raw parsley, or parsley tea to treat edema, is 64 oz. (2 quarts). For full potential of the herb’s properties, use the whole raw and organic herb, together with the roots, leaves which possess incredible healing powers.

How to Prepare Parsley Tea
In 500 ml of boiled water, add five tablespoons of freshly and finely chopped parsley leaves and roots. Boil for another five minutes. Then, let the tea cool for about 20 minutes, and strain.

How to Use
Consume the tea 3 times a day, and the swellings of your legs should disappear in a few days.

source: https://www.healthandlovepage.com

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This Powerful Home Made Tea Will Cure Swollen Legs In Few Days

If you have had swollen legs, feet or hand you know how painful it can be.

This swelling can happen from many reasons, known as edema or retention fluids in the body, here are just a few:

• Sitting or laying in one position for a long time
• Eating to many foods that are processed or that are high in salt
• Bad circulation
• PMS
• Medication side effects
• Pregnancy

Many times swelling can be completely normal from standing or sitting throughout the day, or a lot of women who are pregnant have experienced this. There are times that it can be more dangerous like chronic leg and ankle swelling and peripheral edema, which are signs that there is another issue why this is occurring. Kidney, heart failure and liver disease have been linked to these issues, so it’s best to talk to doctor if this occurs to you.

For normal swelling you can use these herbal remedies to lower swelling and also help the body remove any harmful fluids. One such herb is parsley.

It Used To Be Recommended by Hippocrates

The word parsley is actually derived from two Greek words: “petrose,” meaning rock, as it often pops through rocky terrain and stone walls; and “selenium,” the ancient name for celery. When put together, it literally means “rock celery.”

There are essentially two types of parsley—curly parsley and Italian parsley (flat leaves) which tends to be the hardier of the two.

While parsley is used as a garnish in almost every restaurant and home in North America, more often than not, we tend to pick it off the dish and leave it to the side.

But studies show that eating that parsley garnish can help protect you from a variety of diseases and ailments including, digestive disorders, urinary tract problems, menstrual pain, asthma, allergies, as well as help to lower blood pressure, improve your bone health, your breath and even help in cases of bronchitis.

In ancient times, Hippocrates recommended parsley as a general tonic for kidney stones and rheumatism as well as an antidote for poison. And according to “The Green Pharmacy Herbal Handbook,” parsley is a wonderful diuretic that helps the kidneys remove excess fluids from the body (edema).



Parsley Is a Natural Diuretic

A study that published in 2002 inside of the Journal of Ethnopharmacology, explained that “parsley acts as a diuretic by inhibiting the sodium and potassium ion pumps, influencing the process of osmosis and increasing the flow of urine.”

Parsley is high in potassium and from this many chemically made diuretics reduces the potassium levels, when consuming parsley you won’t have to deal with the horrible side effects that come with pharmaceutical drugs.

Another study that was performed in brazil called “Diuretic and hypertensive activity of aqueous extract of parsley seeds” showed similar outcomes for parsley and found out that parsley doesn’t just increase urinary flow but it also lowers blood pressure.

Parsley Tea Recipe for Edema

According to Dr. John R. Christopher, renowned author and America’s foremost herbalist, you should drink at least two quarts (64 oz.) of strong parsley tea per day to achieve maximum results.

You can increase the amount of parsley tea to a cup every hour if you feel the need. When making your tea, however, he also suggests that you use the “fresh light-green leaves,” along with the roots and seeds, if available.

Instructions:

1. Shred the leaves into small pieces or if you want you can buy pre-chopped parsley.
2. Put about ¼ of a cup of parsley into an infused basket.
3. Pour a cup of boiled water over the parsley in a tea pot.
4. Let this sit for 6 minutes
5. Strain the tea
6. And honey, lemon or ginger to add flavor if you choose.
7. Drink this tea warm for best results.

As well as drinking tea, don’t forget to use other techniques to reduce swelling such as raising your legs by putting your legs on pillows to raise them above your heart when lying down.

Also exercise your legs as this helps pump fluid from your legs back to your heart.


source: healthyandnaturalhouse

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