Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving, and can give your digestive system a break from having to break down and digest food.
Grapefruit is the most popular fruit in every drink whose role is to cleanse the body, it is rich in vitamin C, melts the fats and turns them into energy.
Cucumber is a natural diuretic so it calms the bloating and cleanses the body of toxins.
Mint speeds up and controls the digestive system and soothes the stomach.
Carrot stimulates the digestive system to work faster and resolves the stagnation caused by congestion.
Ingredients:
- 2 big carrots
- 1 grapefruit
- 5 leaves of mint
- 1 cucumber
- Two slices of grated ginger
- ½ liter of water
How to prepare:
- Cut the carrots and the cucumber into round, flat pieces,
- Peel the grapefruit, put them in a blender and blend them.
- Add the water and the ginger and mix everything together.
- Add the mint leaves.
- Take this drink twice a day, in the morning and before lunch
