Ingredients:
- 2 tbsp. of apple cider vinegar
- 2 tbsp. of fresh lemon juice
- 1 tbsp. cinnamon
- 1 tbsp. raw honey
- 1 glass of water
Preparation:
Blend all the ingredients in a blender. Consume this beverage fresh immediately after preparing it, in the morning before breakfast. The results will be amazing!
Cinnamon
Cinnamon is beneficial in regulating blood sugar level and also is one of the most effective anti- oxidants.
Honey
We are all familiar with the healthy properties of the honey. It can help with healing wounds, cardiovascular problems, losing weight and with skin, gynecological and lung problems. One teaspoon in the morning can alleviate pain due to sore throat and calm the nerves. Honey is rich in enzymes which improve the digestion and in that way help in the weight loss process.
Apple cider vinegar
It contains chemicals, bacteria and acetic acid as well, which reduce the heart rate up to 6%.
Lemon juice
Lemon juice is rich in Vitamin C which is one of the most important properties. It also has alkalizing effects on the body and controls the pH value.
source: instiks
